RowlandH M40
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About
Race Times
All Races
Mileage
Training
-
Races
66 -
Miles
4139 -
Miles
3928 -
WAVA
75.17% -
5k
18:43 -
5M
31:55 -
10k
39:58 -
10M
1:07:08 -
Half
1:28:28 -
Mara
3:26:22
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | 25 | 18:43 | 75.17 | 21:25 64.21 | 18:53 72.93 | 18:57 73.12 | 18:43 75.17 | |
| 5mi | 1 | 31:55 | 72.87 | 31:55 72.87 | ||||
| 10km | 17 | 39:58 | 72.16 | 47:57 59.70 | 39:58 72.16 | 41:19 69.80 | 43:11 67.29 | |
| 10mi | 5 | 1:07:08 | 71.49 | 1:16:00 61.67 | 1:08:34 68.90 | 1:09:43 68.30 | 1:07:08 71.49 | |
| 13.1mi | 12 | 1:28:28 | 72.00 | 1:49:38 56.71 | 1:32:00 68.13 | 1:34:46 66.14 | 1:29:44 70.98 | 1:28:28 72.00 |
| 20.8mi | 1 | 2:57:54 | 56.86 | 2:57:54 56.86 | ||||
| 26.2mi | 3 | 3:26:22 | 64.13 | 3:42:44 58.92 | 3:26:22 64.13 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 134 | 74 | 71 | 34 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
| 2019 | 143 | 152 | 183 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 477 |
| 2018 | 136 | 130 | 119 | 86 | 91 | 132 | 65 | 159 | 225 | 115 | 99 | 69 | 1425 |
| 2018 | 99 | 51 | 164 | 57 | 71 | 73 | 19 | 0 | 147 | 165 | 201 | 117 | 1163 |
| 2017 | 164 | 56 | 30 | 89 | 106 | 141 | 166 | 145 | 200 | 130 | 72 | 105 | 1404 |
| 2017 | 159 | 158 | 127 | 85 | 52 | 130 | 53 | 0 | 0 | 0 | 0 | 0 | 764 |
| 2016 | 0 | 48 | 97 | 89 | 93 | 84 | 77 | 75 | 107 | 94 | 86 | 94 | 944 |
| 2016 | 0 | 125 | 192 | 201 | 162 | 86 | 134 | 19 | 130 | 192 | 210 | 73 | 1524 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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6.4mi,
50:13 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 128cal 7.18/8.08mph 2) 1m - 7:25(7:25/m) 134cal 8.09/9.56mph 3) 1m - 7:18(7:18/m) 131cal 8.22/9.68mph 4) 1m - 7:30(7:30/m) 132cal 8/8.77mph 5) 1m - 7:43(7:43/m) 132cal 7.77/9.14mph 6) 1m - 8:47(8:47/m) 130cal 6.83/7.76mph 7) 0.39m - 3:08(8:04/m) 51cal 7.44/7.89mph  Add a comment |
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2.9mi,
25:26 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 128cal 6.51/8.14mph 2) 1m - 8:28(8:28/m) 130cal 7.08/7.51mph 3) 0.91m - 7:44(8:32/m) 119cal 7.04/7.64mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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5.3mi,
40:22 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 130cal 7.2/7.76mph 2) 1m - 7:28(7:28/m) 132cal 8.03/9.85mph 3) 1m - 7:27(7:27/m) 132cal 8.06/9.46mph 4) 1m - 7:41(7:41/m) 130cal 7.81/9.29mph 5) 1m - 7:08(7:08/m) 130cal 8.41/9.18mph 6) 0.34m - 2:18(6:50/m) 43cal 8.78/9.48mph Add a comment |
5.5mi,
42:43 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 133cal 7.27/15.84mph 2) 1m - 7:18(7:18/m) 139cal 8.22/13.21mph 3) 1m - 7:21(7:21/m) 135cal 8.16/16.68mph 4) 1m - 7:44(7:44/m) 134cal 7.76/13.4mph 5) 1m - 7:43(7:43/m) 135cal 7.77/14.61mph 6) 0.48m - 4:22(9:01/m) 61cal 6.66/7.56mph Add a comment |
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4.6mi,
40:13 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 126cal 6.98/8.89mph 2) 1m - 8:39(8:39/m) 131cal 6.94/8.22mph 3) 1m - 9:02(9:02/m) 131cal 6.65/7.74mph 4) 1m - 8:29(8:29/m) 131cal 7.07/7.6mph 5) 0.56m - 5:28(9:43/m) 74cal 6.17/6.72mph Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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6.6mi,
50:08 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 132cal 7.09/8.37mph 2) 1m - 7:26(7:26/m) 131cal 8.08/8.81mph 3) 1m - 7:26(7:26/m) 131cal 8.08/8.85mph 4) 1m - 7:31(7:31/m) 133cal 7.98/8.5mph 5) 1m - 7:41(7:41/m) 130cal 7.8/8.91mph 6) 1m - 7:47(7:47/m) 129cal 7.71/8.64mph 7) 0.55m - 3:49(6:56/m) 71cal 8.65/9.33mph Add a comment |
4.4mi,
34:37 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 129cal 7.03/7.87mph 2) 1m - 7:56(7:56/m) 132cal 7.57/8.27mph 3) 1m - 7:41(7:41/m) 134cal 7.8/8.31mph 4) 1m - 7:29(7:29/m) 132cal 8.02/9.56mph 5) 0.43m - 2:59(6:56/m) 54cal 8.66/9.66mph Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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5.3mi,
42:34 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 131cal 6.8/9.91mph 2) 1m - 7:50(7:50/m) 131cal 7.66/8.08mph 3) 1m - 8:00(8:00/m) 129cal 7.5/8.95mph 4) 1m - 8:15(8:15/m) 126cal 7.28/8.06mph 5) 1m - 7:47(7:47/m) 134cal 7.72/9.12mph 6) 0.26m - 1:54(7:27/m) 34cal 8.05/8.39mph Add a comment |
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6.3mi,
47:53 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 129cal 7.18/8.1mph 2) 1m - 8:00(8:00/m) 132cal 7.51/9.43mph 3) 1m - 7:36(7:36/m) 132cal 7.89/8.62mph 4) 1m - 7:22(7:22/m) 132cal 8.14/8.95mph 5) 1m - 7:36(7:36/m) 131cal 7.9/9.52mph 6) 1m - 7:10(7:10/m) 132cal 8.38/9.66mph 7) 0.26m - 1:47(6:49/m) 34cal 8.8/10.73mph Add a comment |
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1mi,
10:12 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 130cal 6.07/8.37mph 2) 0.04m - 19(8:19/m) 4cal 7.22/6.87mph Add a comment
4.3mi,
31:00Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 131cal 8.72/13.75mph 2) 1m - 7:11(7:11/m) 130cal 8.34/10.14mph 3) 1m - 7:23(7:23/m) 126cal 8.12/9.75mph 4) 1m - 7:27(7:27/m) 129cal 8.06/9.81mph 5) 0.32m - 2:05(6:37/m) 41cal 9.08/11.59mph Add a comment
1.1mi,
10:34Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 130cal 6.16/7.24mph 2) 0.1m - 49(8:11/m) 12cal 7.33/7.28mph Add a comment |
6.1mi,
42:16 Running - General
Split Summary
=== 1) 1m - 6:44(6:44/m) 130cal 8.91/9.56mph 2) 1m - 6:18(6:18/m) 129cal 9.52/9.98mph 3) 1m - 6:49(6:49/m) 133cal 8.81/9.71mph 4) 1m - 7:02(7:02/m) 131cal 8.53/9.6mph 5) 1m - 7:07(7:07/m) 135cal 8.42/10mph 6) 1m - 7:32(7:32/m) 132cal 7.96/8.75mph 7) 0.11m - 44(6:41/m) 13cal 8.98/18.12mph Add a comment |
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