Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

RowlandH M45
About
Race Times
All Races
Mileage
Training
-
Races
78 -
Miles
5832 -
Miles
3983 -
Mile
5:20 -
5000m
18:28 -
5k
18:43 -
5M
31:45 -
10k
39:58 -
10M
1:04:41 -
Half
1:28:28 -
Mara
3:26:22
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:20
5:20/mi
|
0.00 | 5:20 | |||||
5km | 29 | 18:43
6:01/mi
|
0.00 | 21:25 | 18:53 | 18:57 | 18:43 | 18:48 | |
5mi | 3 | 31:45
6:21/mi
|
0.00 | 31:55 | 31:45 | ||||
10km | 17 | 39:58
6:26/mi
|
0.00 | 47:57 | 39:58 | 41:19 | 43:11 | ||
10mi | 7 | 1:04:41
6:28/mi
|
0.00 | 1:16:00 | 1:08:34 | 1:09:43 | 1:04:45 | 1:04:41 | |
13.1mi | 13 | 1:28:28
6:45/mi
|
0.00 | 1:49:38 | 1:32:00 | 1:34:46 | 1:29:44 | 1:28:28 | |
20.8mi | 1 | 2:57:54
8:33/mi
|
0.00 | 2:57:54 | |||||
26.2mi | 6 | 3:26:22
7:53/mi
|
0.00 | 3:42:44 | 3:26:22 | 3:43:37 |
2020 |
Distance | Date | Result | WAVA |
Fred Hughes 10 | 10mi | 19 Jan | 1:04:41 | 72.99% |
2019 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 29 Dec | 1:04:45 | 72.92% |
Hatfield 5 | 5mi | 24 Nov | 31:45 | 72.84% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:33:55 | 66.49% |
Abingdon Marathon | 26.2mi | 20 Oct | 3:43:37 | 58.80% |
Harpenden Arrows Track Mile | 1mi | 3 Oct | 5:20 | 76.45% |
Affinity Water Hatfield 5k series 3 | 5km | 25 Sep | 18:54 | 74.64% |
Ridlins 5000 challenge | 5000mi | 18 Sep | 18:28 | 76.40% |
Affinity Water Hatfield 5k series 2 | 5km | 11 Sep | 18:49 | 74.97% |
Dunstable Downs Challenge - Marathon | 26.2mi | 1 Sep | 4:14:57 | 51.15% |
Affinity Water Hatfield 5k series 1 | 5km | 28 Aug | 18:48 | 75.04% |
Barcelona Marathon | 26.2mi | 10 Mar | 4:39:17 | 46.69% |
The Quicksilver Hampton Court Half Marathon | 13.1mi | 17 Feb | 1:28:28 | 70.00% |
Fred Hughes 10 | 10mi | 20 Jan | 1:07:08 | 69.75% |
2018 |
Distance | Date | Result | WAVA |
Hatfield 5 | 5mi | 25 Nov | 31:55 | 71.90% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:29:44 | 69.01% |
Abingdon Marathon | 26.2mi | 21 Oct | 3:26:22 | 63.19% |
Affinity Water Hatfield 5k series 3 | 5km | 3 Oct | 18:43 | 75.38% |
Affinity Water Hatfield 5k series 2 | 5km | 19 Sep | 19:08 | 73.20% |
Luton Wardown parkrun | 5km | 15 Sep | 19:27 | 72.01% |
Affinity Water Hatfield 5k series 1 | 5km | 5 Sep | 18:50 | 74.37% |
Ellenbrook Fields parkrun | 5km | 25 Aug | 19:15 | 72.76% |
St Albans 10k | 10km | 12 Aug | 43:11 | 65.70% |
Brighton Marathon | 26.2mi | 15 Apr | 4:11:46 | 51.37% |
The Original Hampton Court half marathon | 13.1mi | 18 Feb | 1:29:44 | 68.44% |
Fred Hughes 10 | 10mi | 21 Jan | 1:09:43 | 66.63% |
2017 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:10:45 | 65.66% |
Thames Meander Winter Marathon | 26.2mi | 4 Nov | 3:42:44 | 58.07% |
Sunday League XC #1 Cheshunt | 5mi | 29 Oct | 33:59 | 67.01% |
Affinity Water Hatfield 5k series 3 | 5km | 27 Sep | 19:10 | 73.07% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 24 Sep | 1:34:46 | 64.28% |
Affinity Water Hatfield 5k series 2 | 5km | 13 Sep | 19:18 | 72.05% |
Dunstable Downs Challenge 20 | 20.8mi | 3 Sep | 2:57:54 | 55.74% |
Affinity Water Hatfield 5k series 1 | 5km | 30 Aug | 18:57 | 73.38% |
Ellenbrook Fields parkrun | 5km | 15 Jul | 19:17 | 72.11% |
Scott's Travel Midweek Road Race League Mob Match | 10km | 13 Jul | 41:19 | 68.13% |
Chase the Sun Clapham Common 10km | 10km | 5 Jul | 41:44 | 67.45% |
Midweek Road Race League | 10km | 28 Jun | 42:26 | 66.34% |
Mid Week Race League (Div2) Hitchin #3 | 10km | 14 Jun | 42:20 | 66.49% |
St Albans Half Marathon | 13.1mi | 11 Jun | 1:36:05 | 63.40% |
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 10km | 24 May | 42:03 | 66.94% |
Wheathampstead 10k | 10km | 21 May | 43:04 | 65.36% |
Mid Week Road Race League - Div 2 - Bishops Stortford | 10km | 10 May | 42:03 | 66.94% |
Ellenbrook Fields parkrun | 5km | 6 May | 19:36 | 70.95% |
St Albans parkrun | 5km | 8 Apr | 20:02 | 69.41% |
Ellenbrook Fields parkrun | 5km | 1 Apr | 20:06 | 69.18% |
Fred Hughes 10 | 10mi | 22 Jan | 1:08:34 | 67.20% |
Sunday League XC #4 Watford | 6.1mi | 15 Jan | 41:02 | 67.35% |
2016 |
Distance | Date | Result | WAVA |
St Albans parkrun | 5km | 17 Dec | 19:08 | 72.68% |
Watford Autumn 10K | 10km | 27 Nov | 39:58 | 70.43% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:32:00 | 66.21% |
Sunday League XC #2 Grovelands | 5mi | 13 Nov | 0.00% | |
St Albans parkrun | 5km | 5 Nov | 19:28 | 71.43% |
Sunday League XC #1 Cheshunt | 5mi | 23 Oct | 0.00% | |
Herts 10km | 10km | 9 Oct | 40:10 | 70.08% |
Hatfield 5k Race three | 5km | 5 Oct | 19:00 | 73.19% |
The Royal Borough of Kingston Half Marathon | 13.1mi | 25 Sep | 1:32:46 | 65.16% |
Hatfield 5k inc Herts Vets Champs | 5km | 21 Sep | 18:53 | 73.11% |
Hatfield 5k inc Herts Senior Champs | 5km | 7 Sep | 19:41 | 70.14% |
Moors Valley parkrun | 5km | 20 Aug | 19:52 | 69.49% |
St Albans parkrun | 5km | 13 Aug | 19:01 | 72.60% |
Ellenbrook Fields Park run | 5km | 30 Jul | 19:25 | 71.10% |
Scott's Travel Midweek Road Race League - Mob Match | 10km | 14 Jul | 41:55 | 66.63% |
St Albans parkrun | 5km | 2 Jul | 19:31 | 70.74% |
Mid Week Road Race Series Div 2 [Royston] | 10km | 30 Jun | 42:48 | 65.25% |
St Albans parkrun | 5km | 25 Jun | 19:51 | 69.55% |
Midweek league division 2 Harlow | 10km | 15 Jun | 41:47 | 66.84% |
St Albans Half Marathon | 13.1mi | 12 Jun | 1:36:17 | 62.78% |
Mid Week Race League (Div2) Hitchin #2 | 10km | 25 May | 41:27 | 67.38% |
Wheathampstead 10k | 10km | 22 May | 43:24 | 64.35% |
Milton Keynes Half Marathon | 13.1mi | 2 May | 1:38:37 | 61.30% |
St Albans parkrun | 5km | 9 Apr | 19:41 | 70.14% |
Berkhamsted Half Marathon | 13.1mi | 6 Mar | 1:39:10 | 60.96% |
Hampton Court Half Marathon | 13.1mi | 21 Feb | 1:42:57 | 58.72% |
St Albans parkrun | 5km | 30 Jan | 20:52 | 66.16% |
Fred Hughes 10 | 10mi | 24 Jan | 1:16:00 | 60.15% |
2015 |
Distance | Date | Result | WAVA |
St Albans parkrun | 5km | 21 Nov | 21:25 | 64.46% |
Thames Meander Winter Half | 13.1mi | 7 Nov | 1:49:38 | 55.14% |
Herts 10K | 10km | 11 Oct | 47:57 | 58.25% |
Whipsnade 10k Stampede | 10km | 7 Jun | 47:58 | 57.78% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 154 | 113 | 6 | 44 | 58 | 91 | 35 | 46 | 123 | 47 | 75 | 32 | 823 |
2019 | 134 | 74 | 71 | 34 | 68 | 115 | 139 | 142 | 167 | 77 | 70 | 112 | 1204 |
2019 | 143 | 152 | 183 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 532 |
2018 | 136 | 130 | 119 | 86 | 91 | 132 | 65 | 159 | 225 | 115 | 99 | 69 | 1425 |
2018 | 99 | 51 | 164 | 57 | 71 | 73 | 19 | 0 | 147 | 165 | 201 | 117 | 1163 |
2017 | 164 | 56 | 30 | 89 | 106 | 141 | 166 | 145 | 200 | 130 | 72 | 105 | 1404 |
2017 | 159 | 158 | 127 | 85 | 52 | 130 | 53 | 0 | 0 | 0 | 0 | 0 | 764 |
2016 | 0 | 48 | 97 | 89 | 93 | 84 | 77 | 75 | 107 | 94 | 86 | 94 | 944 |
2016 | 0 | 125 | 192 | 201 | 162 | 86 | 134 | 19 | 130 | 192 | 210 | 73 | 1524 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
-
|
-
|
Split Summary
=== 1) 1m - 8:52(8:52/m) 129cal 6.76/10.67mph 2) 1m - 8:29(8:29/m) 131cal 7.08/7.47mph 3) 1m - 8:49(8:49/m) 126cal 6.81/8.27mph 4) 1m - 8:18(8:18/m) 130cal 7.23/8.72mph 5) 1m - 7:11(7:11/m) 133cal 8.35/10.67mph 6) 1m - 7:02(7:02/m) 131cal 8.53/9.5mph 7) 0.27m - 2:11(8:08/m) 36cal 7.37/9.18mph ![]() |
-
|
-
|
-
|
-
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
-
|
Split Summary
=== 1) 1m - 9:08(9:08/m) 128cal 6.57/8.12mph 2) 1m - 7:23(7:23/m) 133cal 8.14/9.81mph 3) 1m - 7:35(7:35/m) 133cal 7.92/9.33mph 4) 1m - 7:43(7:43/m) 132cal 7.77/10.02mph 5) 1m - 8:00(8:00/m) 134cal 7.49/10.77mph 6) 1m - 7:45(7:45/m) 130cal 7.74/9.54mph 7) 0.04m - 16(7:13/m) 4cal 8.31/8.12mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 1m - 9:05(9:05/m) 132cal 6.6/7.6mph 2) 1m - 9:05(9:05/m) 130cal 6.61/7.66mph 3) 1m - 8:39(8:39/m) 133cal 6.94/7.66mph 4) 1m - 9:05(9:05/m) 132cal 6.61/9.18mph 5) 1m - 13:30(13:30/m) 127cal 4.44/7.72mph 6) 1m - 10:48(10:48/m) 131cal 5.56/8.2mph 7) 1m - 8:32(8:32/m) 129cal 7.03/7.89mph 8) 1m - 8:47(8:47/m) 136cal 6.83/9.25mph 9) 1m - 9:25(9:25/m) 126cal 6.37/8.58mph 10) 1m - 8:48(8:48/m) 128cal 6.82/8.2mph 11) 1m - 8:12(8:12/m) 132cal 7.32/8.64mph 12) 1m - 8:38(8:38/m) 128cal 6.95/8.08mph 13) 0.7m - 5:36(8:02/m) 90cal 7.46/8.12mph ![]() |
-
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 7:07(7:07/m) 188/201bpm 114cal 8.42/9.12mph 2) 1m - 7:04(7:04/m) 179/184bpm 106cal 8.49/9.98mph 3) 1m - 6:29(6:29/m) 187/192bpm 103cal 9.25/9.5mph 4) 0.11m - 39(6:04/m) 193/196bpm 10cal 9.89/9.52mph ![]()
Split Summary
=== 1) 0.47m - 4:05(8:36/m) 176/187bpm 57cal 6.97/21.56mph ![]() |
-
|
-
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 10:04(10:04/m) 125cal 5.96/9.71mph 2) 1m - 8:07(8:07/m) 132cal 7.39/7.97mph 3) 1m - 8:36(8:36/m) 132cal 6.97/7.74mph 4) 1m - 8:25(8:25/m) 128cal 7.12/8.04mph 5) 1m - 8:56(8:56/m) 132cal 6.71/8.37mph 6) 1m - 8:21(8:21/m) 131cal 7.19/7.76mph 7) 1m - 8:24(8:24/m) 131cal 7.15/7.99mph 8) 1m - 8:25(8:25/m) 126cal 7.13/9.96mph 9) 1m - 8:19(8:19/m) 133cal 7.21/8.39mph 10) 1m - 8:08(8:08/m) 133cal 7.37/8.18mph ![]() |
-
|