Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

RowlandH M45

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
78
Miles
5244
Miles
3983
WAVA
76.45%
Mile
5:20
5000m
18:28
5k
18:43
5M
31:45
10k
39:58
10M
1:04:41
Half
1:28:28
Mara
3:26:22

Best Badges

This user has collected 80 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	1	5:20 5:20/mi	76.45					5:20 76.45
5km	29	18:43 6:01/mi	75.17	21:25 64.21	18:53 72.93	18:57 73.12	18:43 75.17	18:48 74.84
5mi	3	31:45 6:21/mi	73.81				31:55 72.87	31:45 73.81
10km	17	39:58 6:26/mi	72.16	47:57 59.70	39:58 72.16	41:19 69.80	43:11 67.29
10mi	7	1:04:41 6:28/mi	74.79		1:16:00 61.67	1:08:34 68.90	1:09:43 68.30	1:04:45 74.72	1:04:41 74.79
13.1mi	13	1:28:28 6:45/mi	72.00	1:49:38 56.71	1:32:00 68.13	1:34:46 66.14	1:29:44 70.98	1:28:28 72.00
20.8mi	1	2:57:54 8:33/mi	56.86			2:57:54 56.86
26.2mi	6	3:26:22 7:53/mi	64.13			3:42:44 58.92	3:26:22 64.13	3:43:37 59.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	154	113	0	0	0	0	0	0	0	0	0	0	268
2019	134	74	71	34	68	115	139	142	167	77	70	112	1204
2019	143	152	183	55	0	0	0	0	0	0	0	0	532
2018	136	130	119	86	91	132	65	159	225	115	99	69	1425
2018	99	51	164	57	71	73	19	0	147	165	201	117	1163
2017	164	56	30	89	106	141	166	145	200	130	72	105	1404
2017	159	158	127	85	52	130	53	0	0	0	0	0	764
2016	0	48	97	89	93	84	77	75	107	94	86	94	944
2016	0	125	192	201	162	86	134	19	130	192	210	73	1524

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	13.4mi, 1:48:29 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 132cal 7.61/8.2mph 2) 1m - 7:50(7:50/m) 132cal 7.65/8.87mph 3) 1m - 8:00(8:00/m) 134cal 7.5/8.33mph 4) 1m - 8:52(8:52/m) 129cal 6.77/8.08mph 5) 1m - 8:16(8:16/m) 133cal 7.26/8.41mph 6) 1m - 8:02(8:02/m) 134cal 7.46/8.08mph 7) 1m - 7:52(7:52/m) 132cal 7.63/7.91mph 8) 1m - 8:04(8:04/m) 133cal 7.44/8.75mph 9) 1m - 8:26(8:26/m) 134cal 7.11/9.6mph 10) 1m - 8:09(8:09/m) 131cal 7.37/8.39mph 11) 1m - 7:50(7:50/m) 132cal 7.66/8.45mph 12) 1m - 7:47(7:47/m) 133cal 7.71/8.6mph 13) 1m - 8:19(8:19/m) 131cal 7.21/8.64mph 14) 0.4m - 3:10(7:55/m) 55cal 7.57/9.87mph Add a comment	2.7mi, 22:35 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 132cal 6.79/7.74mph 2) 1m - 7:48(7:48/m) 134cal 7.7/8.16mph 3) 0.73m - 5:57(8:10/m) 96cal 7.35/39.45mph Add a comment	-	9.3mi, 1:12:01 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 129cal 7.35/8.27mph 2) 1m - 7:52(7:52/m) 134cal 7.63/8.1mph 3) 1m - 7:50(7:50/m) 133cal 7.66/8.2mph 4) 1m - 7:46(7:46/m) 131cal 7.73/8.37mph 5) 1m - 7:55(7:55/m) 130cal 7.58/8.75mph 6) 1m - 7:35(7:35/m) 130cal 7.92/10.21mph 7) 1m - 7:36(7:36/m) 129cal 7.9/8.77mph 8) 1m - 7:28(7:28/m) 128cal 8.04/9.68mph 9) 1m - 7:12(7:12/m) 132cal 8.33/9.29mph 10) 0.34m - 2:39(7:49/m) 44cal 7.68/8.91mph Add a comment	8.3mi, 1:12:28 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 128cal 6.72/8.22mph 2) 1m - 11:19(11:19/m) 124cal 5.3/9.43mph 3) 1m - 9:19(9:19/m) 133cal 6.44/9.02mph 4) 1m - 12:20(12:20/m) 124cal 4.87/11.21mph 5) 0.34m - 3:14(9:25/m) 41cal 6.38/14.3mph 6) 0.27m - 1:26(5:21/m) 34cal 11.2/12.56mph 7) 0.08m - 56(11:31/m) 12cal 5.21/11.4mph 8) 0.21m - 1:10(5:24/m) 27cal 11.12/13.38mph 9) 0.25m - 1:37(6:36/m) 31cal 9.09/12.88mph 10) 0.1m - 1:05(11:12/m) 11cal 5.36/11.17mph 11) 0.26m - 1:22(5:15/m) 32cal 11.45/12.71mph 12) 0.06m - 39(10:31/m) 8cal 5.7/11.9mph 13) 0.26m - 1:26(5:32/m) 34cal 10.84/12.9mph 14) 0.07m - 44(10:32/m) 10cal 5.7/10.81mph 15) 0.22m - 1:06(5:04/m) 25cal 11.85/13.46mph 16) 0.27m - 1:26(5:22/m) 34cal 11.16/12.77mph 17) 0.05m - 30(9:42/m) 7cal 6.18/11.48mph 18) 0.21m - 1:11(5:35/m) 26cal 10.74/12.86mph 19) 0.06m - 38(10:27/m) 8cal 5.74/11.48mph 20) 0.28m - 1:35(5:39/m) 35cal 10.61/13.67mph 21) 0.27m - 1:30(5:33/m) 36cal 10.81/12.75mph 22) 0.09m - 1:06(12:30/m) 10cal 4.8/10.56mph 23) 0.22m - 1:23(6:09/m) 28cal 9.74/12.54mph 24) 0.74m - 6:29(8:48/m) 96cal 6.82/11.96mph Add a comment	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
9.5mi, 1:13:41 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 131cal 7.29/14.92mph 2) 1m - 8:16(8:16/m) 134cal 7.25/8.68mph 3) 1m - 7:49(7:49/m) 133cal 7.67/8.27mph 4) 1m - 7:47(7:47/m) 132cal 7.71/8.6mph 5) 1m - 7:30(7:30/m) 134cal 8/8.87mph 6) 1m - 7:45(7:45/m) 132cal 7.74/9.93mph 7) 1m - 7:16(7:16/m) 132cal 8.25/8.75mph 8) 1m - 7:43(7:43/m) 129cal 7.78/9.58mph 9) 1m - 7:26(7:26/m) 129cal 8.07/10.58mph 10) 0.52m - 3:54(7:31/m) 68cal 7.98/9.12mph Add a comment	-	15.2mi, 1:53:51 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 130cal 7.02/7.66mph 2) 1m - 7:58(7:58/m) 132cal 7.54/8.06mph 3) 1m - 7:32(7:32/m) 131cal 7.96/8.87mph 4) 1m - 7:41(7:41/m) 134cal 7.8/8.77mph 5) 1m - 7:36(7:36/m) 132cal 7.9/8.47mph 6) 1m - 7:17(7:17/m) 130cal 8.24/8.79mph 7) 1m - 7:28(7:28/m) 132cal 8.04/8.93mph 8) 1m - 7:24(7:24/m) 132cal 8.11/9.14mph 9) 1m - 7:49(7:49/m) 133cal 7.67/9.81mph 10) 1m - 7:22(7:22/m) 132cal 8.14/9.14mph 11) 1m - 7:30(7:30/m) 131cal 7.99/8.58mph 12) 1m - 7:14(7:14/m) 129cal 8.3/8.83mph 13) 1m - 7:14(7:14/m) 130cal 8.29/8.95mph 14) 1m - 7:11(7:11/m) 127cal 8.35/10.1mph 15) 1m - 7:00(7:00/m) 133cal 8.58/9.75mph 16) 0.15m - 1:03(7:01/m) 19cal 8.56/8.83mph Add a comment	-	-	9.4mi, 1:09:02 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 122cal 8.09/146.58mph 2) 1m - 4:41(4:41/m) 86cal 12.82/85.72mph 3) 1m - 7:44(7:44/m) 136cal 7.76/9.08mph 4) 1m - 6:54(6:54/m) 127cal 8.69/21.05mph 5) 1m - 7:59(7:59/m) 134cal 7.51/9.27mph 6) 1m - 7:56(7:56/m) 133cal 7.56/9.66mph 7) 1m - 7:43(7:43/m) 133cal 7.77/8.43mph 8) 1m - 7:32(7:32/m) 130cal 7.97/8.81mph 9) 1m - 7:37(7:37/m) 134cal 7.89/8.16mph 10) 0.44m - 3:32(8:04/m) 57cal 7.43/8.12mph Add a comment	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
9.5mi, 1:14:49 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 134cal 7.3/17.37mph 2) 1m - 7:52(7:52/m) 133cal 7.63/8.39mph 3) 1m - 7:53(7:53/m) 131cal 7.61/8.12mph 4) 1m - 8:03(8:03/m) 131cal 7.45/8.54mph 5) 1m - 7:49(7:49/m) 132cal 7.67/8.41mph 6) 1m - 8:04(8:04/m) 130cal 7.44/9.12mph 7) 1m - 7:36(7:36/m) 134cal 7.89/8.77mph 8) 1m - 7:42(7:42/m) 129cal 7.79/9.56mph 9) 1m - 7:33(7:33/m) 132cal 7.94/9.23mph 10) 0.52m - 4:02(7:42/m) 68cal 7.79/9.04mph Add a comment	-	21.5mi, 2:52:38 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 132cal 6.93/11.17mph 2) 1m - 8:23(8:23/m) 130cal 7.16/7.64mph 3) 1m - 8:30(8:30/m) 131cal 7.06/7.81mph 4) 1m - 8:02(8:02/m) 131cal 7.47/7.93mph 5) 1m - 8:07(8:07/m) 132cal 7.4/9.14mph 6) 1m - 8:09(8:09/m) 133cal 7.36/8.41mph 7) 1m - 8:00(8:00/m) 134cal 7.5/8.35mph 8) 1m - 8:21(8:21/m) 131cal 7.19/7.99mph 9) 1m - 7:49(7:49/m) 133cal 7.67/8.35mph 10) 1m - 7:18(7:18/m) 134cal 8.23/10.42mph 11) 1m - 7:45(7:45/m) 132cal 7.74/8.83mph 12) 1m - 7:21(7:21/m) 133cal 8.16/8.7mph 13) 1m - 7:38(7:38/m) 128cal 7.86/9.6mph 14) 1m - 8:19(8:19/m) 131cal 7.21/7.85mph 15) 1m - 7:59(7:59/m) 132cal 7.51/7.72mph 16) 1m - 8:06(8:06/m) 132cal 7.4/8.77mph 17) 1m - 8:13(8:13/m) 131cal 7.3/7.66mph 18) 1m - 8:19(8:19/m) 131cal 7.22/9.37mph 19) 1m - 7:19(7:19/m) 130cal 8.21/9mph 20) 1m - 8:14(8:14/m) 133cal 7.28/12.73mph 21) 1m - 7:52(7:52/m) 133cal 7.62/8.87mph 22) 0.53m - 4:15(7:58/m) 69cal 7.53/8.37mph Add a comment	-	-	6.7mi, 52:46 Running - General Split Summary === 1) 0.72m - 6:42(9:21/m) 94cal 6.41/12.84mph 2) 0.51m - 3:04(6:02/m) 65cal 9.94/12.84mph 3) 0.01m - 9(15:46/m) 1cal 3.81/11.08mph 4) 0m - 5(37:44/m) 1.59/2.61mph 5) 0.5m - 2:54(5:46/m) 66cal 10.4/12.29mph 6) 0.14m - 1:41(12:25/m) 16cal 4.83/10.54mph 7) 0.5m - 2:57(5:53/m) 65cal 10.19/13.34mph 8) 0.14m - 1:39(12:04/m) 16cal 4.97/10.35mph 9) 0.02m - 26(23:08/m) 2cal 2.59/4.99mph 10) 0.5m - 3:02(6:06/m) 64cal 9.84/11.63mph 11) 0.15m - 1:54(12:50/m) 14cal 4.68/10.27mph 12) 0.5m - 2:56(5:49/m) 66cal 10.31/11.54mph 13) 0.14m - 1:57(14:14/m) 12cal 4.21/10.44mph 14) 0.49m - 2:56(5:58/m) 64cal 10.06/11.48mph 15) 0.14m - 1:49(13:20/m) 12cal 4.5/10.12mph 16) 0.48m - 2:56(6:04/m) 62cal 9.9/11.02mph 17) 0.14m - 1:55(13:35/m) 18cal 4.42/10.44mph 18) 0.49m - 2:53(5:57/m) 62cal 10.09/11.71mph 19) 1m - 9:47(9:47/m) 127cal 6.13/10.58mph 20) 0.13m - 1:05(8:09/m) 16cal 7.36/7.31mph Add a comment	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
8.7mi, 1:08:06 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 132cal 7.44/8.66mph 2) 1m - 7:57(7:57/m) 133cal 7.54/8.41mph 3) 1m - 7:49(7:49/m) 131cal 7.67/8.37mph 4) 1m - 7:43(7:43/m) 136cal 7.78/12mph 5) 1m - 8:02(8:02/m) 131cal 7.47/9.96mph 6) 1m - 7:33(7:33/m) 131cal 7.95/8.83mph 7) 1m - 8:02(8:02/m) 133cal 7.46/9.2mph 8) 1m - 7:18(7:18/m) 131cal 8.23/8.75mph 9) 0.73m - 5:38(7:42/m) 96cal 7.78/8.97mph Add a comment	-	-	7.1mi, 48:27 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 132cal 9.19/10.18mph 2) 1m - 6:39(6:39/m) 131cal 9.02/9.37mph 3) 1m - 6:38(6:38/m) 132cal 9.05/9.48mph 4) 1m - 6:41(6:41/m) 132cal 8.98/9.27mph 5) 1m - 6:56(6:56/m) 132cal 8.65/9.23mph 6) 1m - 7:15(7:15/m) 132cal 8.28/8.81mph 7) 1m - 7:10(7:10/m) 130cal 8.38/9.96mph 8) 0.08m - 37(7:34/m) 10cal 7.92/8.12mph Add a comment	-	3mi, 18:19 Running - General Split Summary === 1) 1m - 5:59(5:59/m) 132cal 10.03/11.17mph 2) 1m - 6:25(6:25/m) 130cal 9.36/9.93mph 3) 0.96m - 5:56(6:10/m) 125cal 9.72/14.3mph Add a comment	2.2mi, 13:30 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 132cal 9.19/11.54mph 2) 1m - 6:07(6:07/m) 128cal 9.82/10.4mph 3) 0.15m - 52(5:36/m) 18cal 10.7/10.48mph Add a comment

2020	Distance	Date	Result	WAVA
Fred Hughes 10	10mi	19 Jan	1:04:41	74.79%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:04:45	74.72%
Hatfield 5	5mi	24 Nov	31:45	73.81%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:33:55	68.37%
Abingdon Marathon	26.2mi	20 Oct	3:43:37	59.69%
Harpenden Arrows Track Mile	1mi	3 Oct	5:20	76.45%
Affinity Water Hatfield 5k series 3	5km	25 Sep	18:54	74.44%
Ridlins 5000 challenge	5000mi	18 Sep	18:28	76.19%
Affinity Water Hatfield 5k series 2	5km	11 Sep	18:49	74.77%
Dunstable Downs Challenge - Marathon	26.2mi	1 Sep	4:14:57	51.91%
Affinity Water Hatfield 5k series 1	5km	28 Aug	18:48	74.84%
Barcelona Marathon	26.2mi	10 Mar	4:39:17	47.39%
The Quicksilver Hampton Court Half Marathon	13.1mi	17 Feb	1:28:28	72.00%
Fred Hughes 10	10mi	20 Jan	1:07:08	71.49%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	31:55	72.87%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:29:44	70.98%
Abingdon Marathon	26.2mi	21 Oct	3:26:22	64.13%
Affinity Water Hatfield 5k series 3	5km	3 Oct	18:43	75.17%
Affinity Water Hatfield 5k series 2	5km	19 Sep	19:08	72.97%
Luton Wardown parkrun	5km	15 Sep	19:27	71.78%
Affinity Water Hatfield 5k series 1	5km	5 Sep	18:50	74.13%
Ellenbrook Fields parkrun	5km	25 Aug	19:15	72.52%
St Albans 10k	10km	12 Aug	43:11	67.29%
Brighton Marathon	26.2mi	15 Apr	4:11:46	52.12%
The Original Hampton Court half marathon	13.1mi	18 Feb	1:29:44	70.41%
Fred Hughes 10	10mi	21 Jan	1:09:43	68.30%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:10:45	67.30%
Thames Meander Winter Marathon	26.2mi	4 Nov	3:42:44	58.92%
Sunday League XC #1 Cheshunt	5mi	29 Oct	33:59	67.91%
Affinity Water Hatfield 5k series 3	5km	27 Sep	19:10	72.84%
NSPCC Milton Keynes Half Marathon	13.1mi	24 Sep	1:34:46	66.14%
Affinity Water Hatfield 5k series 2	5km	13 Sep	19:18	71.79%
Dunstable Downs Challenge 20	20.8mi	3 Sep	2:57:54	56.86%
Affinity Water Hatfield 5k series 1	5km	30 Aug	18:57	73.12%
Ellenbrook Fields parkrun	5km	15 Jul	19:17	71.86%
Scott's Travel Midweek Road Race League Mob Match	10km	13 Jul	41:19	69.80%
Chase the Sun Clapham Common 10km	10km	5 Jul	41:44	69.11%
Midweek Road Race League	10km	28 Jun	42:26	67.97%
Mid Week Race League (Div2) Hitchin #3	10km	14 Jun	42:20	68.13%
St Albans Half Marathon	13.1mi	11 Jun	1:36:05	65.23%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	42:03	68.58%
Wheathampstead 10k	10km	21 May	43:04	66.97%
Mid Week Road Race League - Div 2 - Bishops Stortford	10km	10 May	42:03	68.58%
Ellenbrook Fields parkrun	5km	6 May	19:36	70.69%
St Albans parkrun	5km	8 Apr	20:02	69.17%
Ellenbrook Fields parkrun	5km	1 Apr	20:06	68.94%
Fred Hughes 10	10mi	22 Jan	1:08:34	68.90%
Sunday League XC #4 Watford	6.1mi	15 Jan	41:02	69.00%
2016	Distance	Date	Result	WAVA
St Albans parkrun	5km	17 Dec	19:08	72.42%
Watford Autumn 10K	10km	27 Nov	39:58	72.16%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:32:00	68.13%
Sunday League XC #2 Grovelands	5mi	13 Nov		0.00%
St Albans parkrun	5km	5 Nov	19:28	71.18%
Sunday League XC #1 Cheshunt	5mi	23 Oct		0.00%
Herts 10km	10km	9 Oct	40:10	71.80%
Hatfield 5k Race three	5km	5 Oct	19:00	72.93%
The Royal Borough of Kingston Half Marathon	13.1mi	25 Sep	1:32:46	67.02%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	18:53	72.83%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	19:41	69.87%
Moors Valley parkrun	5km	20 Aug	19:52	69.22%
St Albans parkrun	5km	13 Aug	19:01	72.32%
Ellenbrook Fields Park run	5km	30 Jul	19:25	70.83%
Scott's Travel Midweek Road Race League - Mob Match	10km	14 Jul	41:55	68.29%
St Albans parkrun	5km	2 Jul	19:31	70.47%
Mid Week Road Race Series Div 2 [Royston]	10km	30 Jun	42:48	66.88%
St Albans parkrun	5km	25 Jun	19:51	69.28%
Midweek league division 2 Harlow	10km	15 Jun	41:47	68.51%
St Albans Half Marathon	13.1mi	12 Jun	1:36:17	64.58%
Mid Week Race League (Div2) Hitchin #2	10km	25 May	41:27	69.06%
Wheathampstead 10k	10km	22 May	43:24	65.96%
Milton Keynes Half Marathon	13.1mi	2 May	1:38:37	63.05%
St Albans parkrun	5km	9 Apr	19:41	69.87%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:39:10	62.70%
Hampton Court Half Marathon	13.1mi	21 Feb	1:42:57	60.39%
St Albans parkrun	5km	30 Jan	20:52	65.91%
Fred Hughes 10	10mi	24 Jan	1:16:00	61.67%
2015	Distance	Date	Result	WAVA
St Albans parkrun	5km	21 Nov	21:25	64.21%
Thames Meander Winter Half	13.1mi	7 Nov	1:49:38	56.71%
Herts 10K	10km	11 Oct	47:57	59.70%
Whipsnade 10k Stampede	10km	7 Jun	47:58	59.23%

Welcome To Fetcheveryone

RowlandH M45

Best Badges

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016

2015