RowlandH M40
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About
Race Times
All Races
Mileage
Training
-
Races
65 -
Miles
3944 -
Miles
3602 -
WAVA
75.17% -
5k
18:43 -
5M
31:55 -
10k
39:58 -
10M
1:07:08 -
Half
1:29:44 -
Mara
3:26:22
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| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Affinity Water Hatfield 5k series 35km | 18:43 | 6:01 | 75.17 | 25 | 21:25 | 18:53 | 18:57 | 18:43 | |
| 5mi | Hatfield 55mi | 31:55 | 6:23 | 72.87 | 1 | 31:55 | ||||
| 10km | Watford Autumn 10K10km | 39:58 | 6:26 | 72.16 | 17 | 47:57 | 39:58 | 41:19 | 43:11 | |
| 10mi | Fred Hughes 1010mi | 1:07:08 | 6:43 | 71.49 | 5 | 1:16:00 | 1:08:34 | 1:09:43 | 1:07:08 | |
| 13.1mi | The Original Hampton Court half marathon13.1mi | 1:29:44 | 6:51 | 70.41 | 11 | 1:49:38 | 1:32:00 | 1:34:46 | 1:29:44 | |
| 20.8mi | Dunstable Downs Challenge 2020.8mi | 2:57:54 | 8:33 | 56.86 | 1 | 2:57:54 | ||||
| 26.2mi | Abingdon Marathon26.2mi | 3:26:22 | 7:53 | 64.13 | 3 | 3:42:44 | 3:26:22 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 134 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2019 | 143 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2018 | 136 | 130 | 119 | 86 | 91 | 132 | 65 | 159 | 225 | 115 | 99 | 69 | 1425 |
| 2018 | 99 | 51 | 164 | 57 | 71 | 73 | 19 | 0 | 147 | 165 | 201 | 117 | 1163 |
| 2017 | 164 | 56 | 30 | 89 | 106 | 141 | 166 | 145 | 200 | 130 | 72 | 105 | 1404 |
| 2017 | 159 | 158 | 127 | 85 | 52 | 130 | 53 | 0 | 0 | 0 | 0 | 0 | 764 |
| 2016 | 0 | 48 | 97 | 89 | 93 | 84 | 77 | 75 | 107 | 94 | 86 | 94 | 944 |
| 2016 | 0 | 125 | 192 | 201 | 162 | 86 | 134 | 19 | 130 | 192 | 210 | 73 | 1524 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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5.8mi,
52:05 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 133cal 5.93/7.66mph 2) 1m - 9:56(9:56/m) 131cal 6.04/6.91mph 3) 1m - 9:06(9:06/m) 132cal 6.59/7.2mph 4) 1m - 8:32(8:32/m) 130cal 7.03/7.45mph 5) 1m - 8:14(8:14/m) 135cal 7.29/8.22mph 6) 0.83m - 6:10(7:29/m) 109cal 8.02/8.45mph  Add a comment
10mi,
1:07:09Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 130cal 8.61/9.6mph 2) 1m - 6:35(6:35/m) 130cal 9.1/9.46mph 3) 1m - 6:29(6:29/m) 131cal 9.27/10.18mph 4) 1m - 6:47(6:47/m) 131cal 8.84/9.41mph 5) 1m - 6:52(6:52/m) 131cal 8.74/9.52mph 6) 1m - 6:58(6:58/m) 134cal 8.61/9.75mph 7) 1m - 6:43(6:43/m) 129cal 8.93/10.04mph 8) 1m - 6:46(6:46/m) 133cal 8.86/9.83mph 9) 1m - 6:53(6:53/m) 130cal 8.73/9.46mph 10) 0.96m - 6:08(6:25/m) 122cal 9.36/13.44mph Add a comment
1mi,
9:43Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 131cal 6.43/6.72mph 2) 0.03m - 23(11:31/m) 4cal 5.21/6.68mph Add a comment |
9.2mi,
39:26 Cycling - General
Split Summary
=== 1) 5m - 20:57(4:11/m) 222cal 14.32/0mph 2) 4.18m - 18:29(4:25/m) 184cal 13.58/0mph Add a comment
9.3mi,
43:56Cycling - General
Split Summary
=== 1) 5m - 25:12(5:02/m) 217cal 11.9/0mph 2) 4.31m - 18:44(4:21/m) 192cal 13.81/0mph Add a comment |
8.6mi,
1:08:49 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 138cal 6.34/12.94mph 2) 1m - 9:39(9:39/m) 138cal 6.22/11.33mph 3) 1m - 7:19(7:19/m) 132cal 8.2/10.16mph 4) 1m - 6:32(6:32/m) 128cal 9.19/10.06mph 5) 1m - 6:28(6:28/m) 130cal 9.28/9.58mph 6) 1m - 6:37(6:37/m) 129cal 9.06/10.12mph 7) 1m - 7:58(7:58/m) 131cal 7.54/9.91mph 8) 1m - 9:38(9:38/m) 131cal 6.23/6.82mph 9) 0.58m - 5:11(8:52/m) 75cal 6.76/7.22mph Add a comment |
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8.1mi,
1:01:49 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 128cal 7.43/9.08mph 2) 1m - 8:01(8:01/m) 134cal 7.48/11.92mph 3) 1m - 7:25(7:25/m) 131cal 8.09/8.56mph 4) 1m - 7:31(7:31/m) 133cal 7.98/8.45mph 5) 1m - 7:11(7:11/m) 130cal 8.35/9.14mph 6) 1m - 6:46(6:46/m) 131cal 8.86/10.25mph 7) 1m - 7:40(7:40/m) 129cal 7.83/9.5mph 8) 1m - 7:59(7:59/m) 130cal 7.52/8.91mph 9) 0.14m - 1:12(8:17/m) 18cal 7.24/7.51mph Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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8.7mi,
1:17:15 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 132cal 7.27/7.87mph 2) 1m - 8:17(8:17/m) 137cal 7.25/8.04mph 3) 1m - 9:05(9:05/m) 132cal 6.61/8.12mph 4) 1m - 8:47(8:47/m) 134cal 6.83/9.31mph 5) 1m - 9:02(9:02/m) 125cal 6.64/7.87mph 6) 1m - 8:38(8:38/m) 124cal 6.95/9.91mph 7) 1m - 9:38(9:38/m) 133cal 6.23/7.18mph 8) 1m - 10:02(10:02/m) 129cal 5.98/7.2mph 9) 0.65m - 5:31(8:29/m) 86cal 7.07/7.72mph Add a comment |
8.9mi,
39:05 Cycling - General
Split Summary
=== 1) 5m - 21:10(4:14/m) 224cal 14.17/0mph 2) 3.93m - 17:55(4:33/m) 169cal 13.17/0mph Add a comment
8.8mi,
36:02Cycling - General
Split Summary
=== 1) 5m - 20:32(4:06/m) 238cal 14.6/0mph 2) 3.8m - 15:30(4:05/m) 170cal 14.71/0mph Add a comment |
9.5mi,
44:40 Cycling - General
Split Summary
=== 1) 5m - 21:47(4:21/m) 223cal 13.78/0mph 2) 4.46m - 22:54(5:08/m) 182cal 11.7/0mph Add a comment
9.1mi,
38:56Cycling - General
Split Summary
=== 1) 5m - 21:57(4:23/m) 222cal 13.67/0mph 2) 4.08m - 16:59(4:10/m) 180cal 14.4/0mph Add a comment |
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7.5mi,
1:10:27 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 133cal 6.75/9.83mph 2) 1m - 9:11(9:11/m) 129cal 6.53/6.95mph 3) 1m - 9:58(9:58/m) 133cal 6.02/6.97mph 4) 1m - 9:11(9:11/m) 131cal 6.54/7.14mph 5) 1m - 9:31(9:31/m) 131cal 6.3/6.85mph 6) 1m - 10:21(10:21/m) 129cal 5.8/7.6mph 7) 1m - 8:58(8:58/m) 132cal 6.69/7.74mph 8) 0.45m - 4:23(9:49/m) 58cal 6.11/7.01mph Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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8.4mi,
1:08:45 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 134cal 7.27/7.93mph 2) 1m - 8:13(8:13/m) 132cal 7.3/9.23mph 3) 1m - 7:48(7:48/m) 134cal 7.7/10.08mph 4) 1m - 8:01(8:01/m) 133cal 7.49/9.1mph 5) 1m - 7:44(7:44/m) 133cal 7.76/8.14mph 6) 1m - 8:01(8:01/m) 132cal 7.49/8.12mph 7) 1m - 8:00(8:00/m) 131cal 7.49/8.1mph 8) 1m - 9:22(9:22/m) 130cal 6.4/7.99mph 9) 0.43m - 3:20(7:42/m) 57cal 7.79/8.25mph Add a comment |
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0.4mi,
12:56 Running - General
Split Summary
=== 1) 0.4m - 12:56(32:34/m) 43cal 1.84/14.88mph Add a comment
1mi,
9:23Running - General
Split Summary
=== 1) 0.97m - 9:23(9:38/m) 120cal 6.22/13.73mph Add a comment |
9.1mi,
40:16 Cycling - General
Split Summary
=== 1) 5m - 23:13(4:39/m) 223cal 12.93/0mph 2) 4.14m - 17:04(4:08/m) 179cal 14.54/0mph Add a comment |
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9.9mi,
1:22:50 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 134cal 7.31/8.39mph 2) 1m - 7:59(7:59/m) 132cal 7.52/8.12mph 3) 1m - 8:06(8:06/m) 128cal 7.4/8.45mph 4) 1m - 9:32(9:32/m) 124cal 6.3/8.31mph 5) 1m - 8:08(8:08/m) 130cal 7.38/8.75mph 6) 1m - 8:31(8:31/m) 130cal 7.05/7.97mph 7) 1m - 8:48(8:48/m) 134cal 6.82/8.41mph 8) 1m - 8:12(8:12/m) 131cal 7.31/8.52mph 9) 1m - 7:44(7:44/m) 131cal 7.76/9.14mph 10) 0.94m - 7:38(8:05/m) 125cal 7.42/8.62mph Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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10mi,
1:16:59 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 131cal 7.34/14.69mph 2) 1m - 7:30(7:30/m) 134cal 7.99/8.72mph 3) 1m - 7:31(7:31/m) 132cal 7.98/8.64mph 4) 1m - 7:55(7:55/m) 134cal 7.57/8.52mph 5) 1m - 7:45(7:45/m) 134cal 7.75/8.2mph 6) 1m - 7:54(7:54/m) 135cal 7.6/9.58mph 7) 1m - 7:40(7:40/m) 135cal 7.83/10.56mph 8) 1m - 7:15(7:15/m) 123cal 8.27/10.33mph 9) 1m - 7:56(7:56/m) 130cal 7.57/8.62mph 10) 1m - 7:05(7:05/m) 128cal 8.46/9.12mph 11) 0.04m - 17(6:49/m) 5cal 8.81/8.25mph Add a comment |
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7.2mi,
1:02:53 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 132cal 6.8/13.82mph 2) 1m - 8:46(8:46/m) 128cal 6.85/8.45mph 3) 1m - 8:38(8:38/m) 133cal 6.95/7.83mph 4) 1m - 8:47(8:47/m) 132cal 6.82/7.81mph 5) 1m - 8:24(8:24/m) 134cal 7.14/8.16mph 6) 1m - 8:41(8:41/m) 129cal 6.91/11.59mph 7) 1m - 8:56(8:56/m) 133cal 6.71/10.04mph 8) 0.23m - 1:52(8:02/m) 30cal 7.46/7.95mph Add a comment |
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