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Mac_Sykes M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
3371 -
Miles
139
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 |
|---|---|---|---|---|
| 8.5mi | 1 | 59:25
6:59/mi
|
0.00 | 59:25 |
2014 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 19 Oct | 0.00% | |
| Walsall Run 10K 32nd Year | 10km | 21 Sep | 0.00% | |
| Great North Run | 13.1mi | 7 Sep | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| BUPA Great Birmingham Run | 13.1mi | 21 Oct | 0.00% | |
| Great North Run | 13.1mi | 15 Sep | 0.00% | |
| Great Midlands Fun Run | 8.5mi | 2 Jun | 59:25 | 64.04% |
2012 |
Distance | Date | Result | WAVA |
| Great Midlands Fun Run | 8.5mi | 10 Jun | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2020 | 9 | 6 | 1 | 4 | 21 | 34 | 43 | 58 | 62 | 94 | 104 | 126 | 560 |
| 2020 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2019 | 73 | 63 | 34 | 12 | 2 | 22 | 25 | 35 | 66 | 37 | 16 | 47 | 433 |
| 2018 | 38 | 60 | 38 | 91 | 104 | 17 | 23 | 72 | 71 | 36 | 76 | 49 | 673 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
| 2017 | 78 | 56 | 80 | 36 | 76 | 54 | 78 | 61 | 108 | 70 | 7 | 7 | 712 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 67 | 119 |
| 2015 | 48 | 79 | 86 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
| 2014 | 4 | 4 | 4 | 6 | 25 | 0 | 0 | 11 | 0 | 0 | 2 | 9 | 64 |
| 2014 | 28 | 0 | 20 | 31 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2013 | 0 | 1 | 30 | 49 | 60 | 66 | 72 | 42 | 59 | 43 | 37 | 20 | 479 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
|
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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7.5mi,
1:13:21 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 132/159bpm 78cal 9.82/11.01kmph 2) 1km - 5:48(5:48/km) 142/156bpm 91cal 10.36/12.03kmph 3) 1km - 5:33(5:33/km) 126/138bpm 69cal 10.82/14.16kmph 4) 1km - 5:35(5:35/km) 128/135bpm 70cal 10.74/14.78kmph 5) 1km - 5:33(5:33/km) 137/154bpm 81cal 10.8/14.43kmph 6) 1km - 5:13(5:13/km) 139/152bpm 80cal 11.52/13.36kmph 7) 1km - 14:03(14:03/km) 112/148bpm 103cal 4.27/27.87kmph 8) 1km - 5:11(5:11/km) 142/149bpm 82cal 11.56/13.73kmph 9) 1km - 5:14(5:14/km) 145/153bpm 85cal 11.48/16kmph 10) 1km - 5:06(5:06/km) 149/161bpm 85cal 11.78/14.85kmph 11) 1km - 4:50(4:50/km) 156/161bpm 86cal 12.41/13.95kmph 12) 1km - 5:02(5:02/km) 157/163bpm 90cal 11.93/14.08kmph 13) 0.02km - 7(5:39/km) 148/148bpm 1cal 10.63/10.42kmph  Add a comment |
7.6mi,
1:02:49 Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 95cal 12.69/15.91kmph 2) 1km - 6:27(6:27/km) 95cal 9.29/22.41kmph 3) 1km - 4:34(4:34/km) 99cal 13.14/24.23kmph 4) 1km - 4:52(4:52/km) 97cal 12.33/15.24kmph 5) 1km - 4:36(4:36/km) 97cal 13.04/16.25kmph 6) 1km - 5:01(5:01/km) 99cal 11.97/13.85kmph 7) 1km - 6:17(6:17/km) 93cal 9.55/13.95kmph 8) 1km - 5:44(5:44/km) 94cal 10.47/14.19kmph 9) 1km - 5:05(5:05/km) 98cal 11.79/13.68kmph 10) 1km - 4:54(4:54/km) 96cal 12.24/14.85kmph 11) 1km - 4:48(4:48/km) 98cal 12.51/14.99kmph 12) 1km - 5:04(5:04/km) 95cal 11.82/14.89kmph 13) 0.15km - 42(4:37/km) 14cal 12.99/15.26kmph Add a comment |
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9.4mi,
1:25:33 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 137/156bpm 75cal 9.97/17.38kmph 2) 1km - 5:41(5:41/km) 150/160bpm 92cal 10.56/12.76kmph 3) 1km - 5:42(5:42/km) 151/157bpm 79cal 10.53/13.04kmph 4) 1km - 5:29(5:29/km) 143/148bpm 86cal 10.94/13.23kmph 5) 1km - 5:18(5:18/km) 142/150bpm 85cal 11.31/14.21kmph 6) 1km - 5:35(5:35/km) 133/142bpm 72cal 10.75/13.91kmph 7) 1km - 5:49(5:49/km) 142/154bpm 84cal 10.3/13.94kmph 8) 1km - 5:10(5:10/km) 149/157bpm 88cal 11.61/14.29kmph 9) 1km - 6:16(6:16/km) 138/155bpm 82cal 9.58/14.17kmph 10) 1km - 6:16(6:16/km) 134/155bpm 67cal 9.58/13.27kmph 11) 1km - 6:23(6:23/km) 133/147bpm 74cal 9.39/13.26kmph 12) 1km - 5:17(5:17/km) 138/147bpm 73cal 11.37/13.13kmph 13) 1km - 5:07(5:07/km) 142/146bpm 79cal 11.73/13.58kmph 14) 1km - 5:40(5:40/km) 136/145bpm 63cal 10.6/14.28kmph 15) 1km - 4:56(4:56/km) 143/150bpm 75cal 12.16/14.04kmph 16) 0.14km - 54(6:12/km) 144/150bpm 14cal 9.68/12.67kmph Add a comment |
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7.5mi,
1:05:30 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 115/157bpm 64cal 10.55/14.38kmph 2) 1km - 5:30(5:30/km) 154/162bpm 69cal 10.92/15.76kmph 3) 1km - 5:29(5:29/km) 116/149bpm 59cal 10.95/13.9kmph 4) 1km - 5:47(5:47/km) 113/145bpm 53cal 10.39/14.73kmph 5) 1km - 5:46(5:46/km) 141/156bpm 76cal 10.41/14.5kmph 6) 1km - 6:14(6:14/km) 114/160bpm 59cal 9.61/15.01kmph 7) 1km - 6:13(6:13/km) 140/155bpm 77cal 9.65/14.53kmph 8) 1km - 5:21(5:21/km) 135/155bpm 65cal 11.22/16.45kmph 9) 1km - 4:56(4:56/km) 146/159bpm 66cal 12.15/19.26kmph 10) 1km - 4:56(4:56/km) 144/150bpm 63cal 12.15/16.18kmph 11) 1km - 4:35(4:35/km) 155/165bpm 66cal 13.07/16.5kmph 12) 1km - 5:00(5:00/km) 144/164bpm 48cal 12.01/16.83kmph 13) 0.01km - 3(8:41/km) 141/141bpm 6.91/11.46kmph Add a comment |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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8.2mi,
1:02:40 Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 95cal 12.3/14.85kmph 2) 1km - 4:39(4:39/km) 77/81bpm 36cal 12.9/14.25kmph 3) 1km - 4:53(4:53/km) 58/73bpm 73cal 12.3/15.02kmph 4) 1km - 4:52(4:52/km) 109/134bpm 66cal 12.32/14.98kmph 5) 1km - 5:12(5:12/km) 107/130bpm 18cal 11.53/14.71kmph 6) 1km - 5:10(5:10/km) 120/140bpm 46cal 11.63/14.68kmph 7) 1km - 4:38(4:38/km) 140/145bpm 73cal 12.96/15.54kmph 8) 1km - 4:38(4:38/km) 141/145bpm 29cal 12.95/23.23kmph 9) 1km - 4:51(4:51/km) 131/143bpm 12cal 12.36/14.08kmph 10) 1km - 4:06(4:06/km) 121/135bpm 10cal 14.64/16.69kmph 11) 1km - 4:18(4:18/km) 136/144bpm 48cal 13.95/16.56kmph 12) 1km - 4:26(4:26/km) 125/133bpm 11cal 13.54/16.8kmph 13) 1km - 5:18(5:18/km) 135/143bpm 74cal 11.3/15.36kmph 14) 0.14km - 46(5:34/km) 137/139bpm 12cal 10.76/12.03kmph Add a comment |
3.8mi,
32:19 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 118/136bpm 23cal 12.07/17.35kmph 2) 1km - 5:14(5:14/km) 130/138bpm 52cal 11.46/13.24kmph 3) 1km - 5:08(5:08/km) 122/138bpm 66cal 11.67/12.97kmph 4) 1km - 5:02(5:02/km) 138/149bpm 75cal 11.91/14.01kmph 5) 1km - 5:29(5:29/km) 138/148bpm 78cal 10.94/16.35kmph 6) 1km - 5:48(5:48/km) 138/150bpm 84cal 10.34/12.36kmph 7) 0.11km - 39(5:57/km) 144/146bpm 10cal 10.09/11.07kmph Add a comment |
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6.2mi,
48:50 Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 155/168bpm 21cal 12.67/22.67kmph 2) 1km - 4:51(4:51/km) 159/166bpm 34cal 12.37/18.26kmph 3) 1km - 4:59(4:59/km) 152/166bpm 88cal 12.05/14.19kmph 4) 1km - 4:52(4:52/km) 146/159bpm 82cal 12.31/14.18kmph 5) 1km - 4:40(4:40/km) 150/160bpm 82cal 12.87/19.05kmph 6) 1km - 4:55(4:55/km) 149/162bpm 82cal 12.19/18.97kmph 7) 1km - 4:56(4:56/km) 153/162bpm 87cal 12.17/18.07kmph 8) 1km - 4:40(4:40/km) 150/164bpm 82cal 12.85/19.29kmph 9) 1km - 4:51(4:51/km) 150/156bpm 85cal 12.36/16.32kmph 10) 1km - 5:11(5:11/km) 143/152bpm 79cal 11.57/14.86kmph 11) 0.02km - 10(6:58/km) 145/145bpm 2cal 8.6/11.46kmph Add a comment |
5.8mi,
50:30 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 131/157bpm 27cal 11.01/13.1kmph 2) 1km - 5:40(5:40/km) 158/160bpm 43cal 10.61/13.59kmph 3) 1km - 5:06(5:06/km) 157/163bpm 91cal 11.78/18.86kmph 4) 1km - 5:42(5:42/km) 155/162bpm 73cal 10.53/13.4kmph 5) 1km - 5:27(5:27/km) 158/162bpm 100cal 10.99/12.96kmph 6) 1km - 5:32(5:32/km) 143/159bpm 74cal 10.85/13.31kmph 7) 1km - 5:34(5:34/km) 132/144bpm 53cal 10.79/15.13kmph 8) 1km - 4:56(4:56/km) 132/162bpm 41cal 12.15/16.69kmph 9) 1km - 5:34(5:34/km) 143/160bpm 51cal 10.78/14.04kmph 10) 0.3km - 1:33(5:10/km) 140/143bpm 19cal 11.61/13.98kmph Add a comment |
6.4mi,
56:38 Running - General
Split Summary
=== 1) 1km - 6:33(6:33/km) 151/162bpm 102cal 9.16/109.92kmph 2) 1km - 6:05(6:05/km) 157/163bpm 82cal 9.86/18.18kmph 3) 1km - 5:31(5:31/km) 122/160bpm 46cal 10.89/15.15kmph 4) 1km - 5:54(5:54/km) 121/138bpm 62cal 10.18/12.01kmph 5) 1km - 5:31(5:31/km) 126/139bpm 69cal 10.87/15.45kmph 6) 1km - 5:32(5:32/km) 142/151bpm 89cal 10.84/13.67kmph 7) 1km - 5:20(5:20/km) 142/154bpm 83cal 11.25/14.1kmph 8) 1km - 4:41(4:41/km) 152/160bpm 82cal 12.82/18.73kmph 9) 1km - 4:54(4:54/km) 142/157bpm 71cal 12.23/15.61kmph 10) 1km - 4:51(4:51/km) 149/165bpm 81cal 12.38/20.09kmph 11) 0.35km - 1:46(5:02/km) 148/153bpm 29cal 11.93/15.44kmph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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8.7mi,
Running - General
Split Summary
=== 1) 1km - 0(0/km) 2) 1km - 0(0/km) 3) 1km - 0(0/km) 4) 1km - 0(0/km) 5) 1km - 0(0/km) 6) 1km - 0(0/km) 7) 1km - 0(0/km) 8) 1km - 0(0/km) 9) 1km - 0(0/km) 10) 1km - 0(0/km) 11) 1km - 0(0/km) 12) 1km - 0(0/km) 13) 1km - 0(0/km) 14) 1km - 0(0/km) 15) 0.8km - 0(0/km) Add a comment |
6.2mi,
51:32 Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 97/122bpm 12cal 12.42/27.64kmph 2) 1km - 5:03(5:03/km) 126/144bpm 16cal 11.89/13.59kmph 3) 1km - 4:59(4:59/km) 108/123bpm 49cal 12.05/14.57kmph 4) 1km - 5:02(5:02/km) 99/106bpm 51cal 11.94/13.89kmph 5) 1km - 4:57(4:57/km) 83/91bpm 27cal 12.13/14.51kmph 6) 1km - 5:30(5:30/km) 97/112bpm 39cal 10.9/15.91kmph 7) 1km - 5:19(5:19/km) 87/97bpm 40cal 11.27/14.36kmph 8) 1km - 5:32(5:32/km) 144/165bpm 63cal 10.84/16.2kmph 9) 1km - 5:21(5:21/km) 91/100bpm 12cal 11.21/16.39kmph 10) 1km - 4:56(4:56/km) 77/86bpm 11cal 12.15/15.09kmph 11) 0.01km - 3(7:20/km) 75/75bpm 8.18/7.49kmph Add a comment |
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5.1mi,
46:24 Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 146/155bpm 111cal 9.32/17.32kmph 2) 1km - 6:07(6:07/km) 152/164bpm 92cal 9.82/14.2kmph 3) 1km - 5:00(5:00/km) 134/159bpm 67cal 12/29.98kmph 4) 1km - 5:08(5:08/km) 128/134bpm 63cal 11.69/50.86kmph 5) 1km - 5:53(5:53/km) 132/145bpm 77cal 10.2/17.14kmph 6) 1km - 5:26(5:26/km) 137/146bpm 80cal 11.06/14.18kmph 7) 1km - 5:36(5:36/km) 126/138bpm 57cal 10.71/13.3kmph 8) 1km - 5:40(5:40/km) 133/136bpm 75cal 10.59/13.37kmph 9) 0.21km - 1:08(5:20/km) 138/140bpm 17cal 11.24/12.37kmph Add a comment |
6.6mi,
50:31 Running - General
Split Summary
=== 1) 3km - 15:56(5:19/km) 147/163bpm 251cal 11.29/21.74kmph 2) 4.58km - 20:00(4:22/km) 160/175bpm 380cal 13.74/29.95kmph 3) 3km - 14:35(4:52/km) 156/165bpm 262cal 12.35/16.05kmph Add a comment |
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6.5mi,
52:59 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 117/158bpm 42cal 12.33/30.36kmph 2) 1km - 5:27(5:27/km) 155/160bpm 86cal 10.99/13.85kmph 3) 1km - 5:09(5:09/km) 141/154bpm 81cal 11.65/14.2kmph 4) 1km - 4:50(4:50/km) 146/162bpm 80cal 12.39/19.19kmph 5) 1km - 5:04(5:04/km) 148/157bpm 87cal 11.85/20.49kmph 6) 1km - 4:55(4:55/km) 149/162bpm 84cal 12.19/20.35kmph 7) 1km - 5:11(5:11/km) 146/153bpm 83cal 11.56/16.05kmph 8) 1km - 4:52(4:52/km) 150/165bpm 82cal 12.35/20.13kmph 9) 1km - 5:04(5:04/km) 146/155bpm 84cal 11.85/13.21kmph 10) 1km - 4:54(4:54/km) 148/163bpm 83cal 12.25/22.73kmph 11) 0.51km - 2:40(5:13/km) 145/147bpm 43cal 11.5/14.97kmph Add a comment |
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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8.1mi,
1:03:31 Running - General
Split Summary
=== 1) 6km - 28:47(4:48/km) 146/162bpm 382cal 12.51/17.14kmph 2) 0.5km - 2:00(4:02/km) 156/165bpm 28cal 14.87/17.34kmph 3) 0.37km - 2:00(5:28/km) 152/163bpm 33cal 10.99/15.46kmph 4) 0.42km - 2:00(4:47/km) 164/170bpm 36cal 12.56/16.06kmph 5) 0.36km - 2:00(5:33/km) 152/169bpm 20cal 10.81/12.69kmph 6) 0.53km - 2:00(3:47/km) 165/173bpm 36cal 15.85/17.31kmph 7) 0.33km - 2:00(6:05/km) 151/168bpm 33cal 9.87/16.11kmph 8) 0.43km - 2:00(4:40/km) 156/164bpm 22cal 12.87/15.51kmph 9) 0.38km - 2:00(5:15/km) 154/162bpm 17cal 11.45/13.36kmph 10) 0.5km - 2:00(3:58/km) 160/167bpm 31cal 15.13/17.03kmph 11) 0.36km - 2:00(5:34/km) 153/167bpm 22cal 10.77/14.58kmph 12) 2.89km - 14:43(5:05/km) 148/159bpm 188cal 11.79/13.93kmph Add a comment |
1.5mi,
12:07 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 132/169bpm 47cal 12/25.06kmph 2) 1km - 4:53(4:53/km) 160/164bpm 26cal 12.3/15.62kmph 3) 0.39km - 2:15(5:47/km) 154/159bpm 11cal 10.38/11.99kmph Add a comment
3.9mi,
36:51Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 124/151bpm 6cal 10.43/3.55kmph 2) 1km - 6:13(6:13/km) 150/153bpm 7cal 9.64/11.91kmph 3) 1km - 5:53(5:53/km) 135/146bpm 13cal 10.21/12.38kmph 4) 1km - 5:50(5:50/km) 104/113bpm 20cal 10.3/12.29kmph 5) 1km - 6:24(6:24/km) 109/117bpm 21cal 9.38/11.35kmph 6) 1km - 5:23(5:23/km) 105/138bpm 24cal 11.15/17.14kmph 7) 0.24km - 1:24(5:42/km) 136/139bpm 8cal 10.54/11.57kmph Add a comment |
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6.4mi,
51:46 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 142/162bpm 66cal 12.33/14.27kmph 2) 1km - 4:34(4:34/km) 160/168bpm 45cal 13.16/15.12kmph 3) 1km - 4:36(4:36/km) 157/172bpm 82cal 13.04/19.34kmph 4) 1km - 4:28(4:28/km) 154/161bpm 72cal 13.45/20.6kmph 5) 1km - 5:05(5:05/km) 149/158bpm 85cal 11.81/15.05kmph 6) 1km - 4:52(4:52/km) 148/153bpm 58cal 12.33/21.81kmph 7) 1km - 5:42(5:42/km) 146/152bpm 87cal 10.54/14.05kmph 8) 1km - 5:49(5:49/km) 146/156bpm 89cal 10.32/14.26kmph 9) 1km - 5:01(5:01/km) 150/157bpm 77cal 11.95/14.32kmph 10) 1km - 5:01(5:01/km) 149/162bpm 78cal 11.96/20.53kmph 11) 0.34km - 1:47(5:10/km) 148/153bpm 30cal 11.6/13.47kmph Add a comment |
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