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Mac_Sykes M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
2866
Miles
139
WAVA
64.04%

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This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users

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Dist	Races	PB	WB	2013
8.5mi	1	59:25 6:59/mi	64.04	59:25 64.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	6	1	4	21	34	43	21	0	0	0	0	139
2020	0	0	0	12	0	0	0	0	0	0	0	0	12
2019	73	63	34	12	2	22	25	35	66	37	16	47	433
2018	38	60	38	91	104	17	23	72	71	36	76	49	673
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	78	56	80	36	76	54	78	61	108	70	7	7	712
2016	0	0	0	0	0	0	0	0	0	0	52	67	119
2015	48	79	86	34	0	0	0	0	0	0	0	0	247
2014	4	4	4	6	25	0	0	11	0	0	2	9	64
2014	28	0	20	31	38	0	0	0	0	0	0	0	117
2013	0	1	30	49	60	66	72	42	59	43	37	20	479
2013	0	0	0	0	0	0	0	0	0	0	9	0	9

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
3.5mi, 26:48 Running - General Split Summary === 1) 0.62m - 4:51(7:49/m) 156/156bpm 89cal 7.68/10.29mph 2) 0.62m - 4:52(7:49/m) 156/156bpm 98cal 7.67/9.52mph 3) 0.62m - 4:54(7:54/m) 156/156bpm 99cal 7.6/9.25mph 4) 0.62m - 4:51(7:48/m) 158/158bpm 96cal 7.7/8.95mph 5) 0.62m - 4:37(7:26/m) 158/158bpm 97cal 8.07/11.18mph 6) 0.34m - 2:43(7:56/m) 158/158bpm 54cal 7.57/8.36mph Add a comment	-	3.5mi, 26:04 Running - General Split Summary === 1) 0.62m - 4:35(7:23/m) 96cal 8.13/9.5mph 2) 0.62m - 4:35(7:23/m) 98cal 8.13/9.93mph 3) 0.62m - 4:50(7:47/m) 98cal 7.71/8.6mph 4) 0.62m - 4:32(7:18/m) 97cal 8.23/9.55mph 5) 0.62m - 4:26(7:08/m) 98cal 8.42/10.23mph 6) 0.4m - 3:06(7:47/m) 63cal 7.7/8.87mph Add a comment	-	2.7mi, 32:50 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 96cal 6.48/7.76mph 2) 0.62m - 8:11(13:09/m) 99cal 4.56/8.8mph 3) 0.62m - 11:18(18:11/m) 96cal 3.3/6.8mph 4) 0.62m - 5:45(9:14/m) 97cal 6.49/7.54mph 5) 0.17m - 1:51(11:11/m) 27cal 5.37/6.82mph Add a comment	-	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
4mi, 35:26 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 97cal 6.84/9.91mph 2) 0.62m - 5:18(8:31/m) 99cal 7.04/8.58mph 3) 0.62m - 5:20(8:35/m) 101cal 6.99/9.31mph 4) 0.62m - 5:57(9:34/m) 96cal 6.27/8.25mph 5) 0.62m - 5:03(8:08/m) 96cal 7.38/10.63mph 6) 0.62m - 5:55(9:31/m) 97cal 6.31/8.89mph 7) 0.29m - 2:28(8:23/m) 47cal 7.15/9.93mph Add a comment	-	3.6mi, 30:19 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 96cal 7.45/9.23mph 2) 0.62m - 5:36(9:00/m) 99cal 6.66/9.39mph 3) 0.62m - 4:50(7:47/m) 96cal 7.72/10.05mph 4) 0.62m - 4:57(7:59/m) 99cal 7.52/10.67mph 5) 0.62m - 6:15(10:03/m) 102cal 5.97/9.12mph 6) 0.48m - 3:41(7:43/m) 76cal 7.77/8.92mph Add a comment	-	3.3mi, 28:30 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 100cal 7.32/16.65mph 2) 0.62m - 5:12(8:22/m) 99cal 7.18/8.74mph 3) 0.62m - 5:28(8:47/m) 96cal 6.83/8.89mph 4) 0.62m - 5:57(9:34/m) 95cal 6.27/8.52mph 5) 0.62m - 4:48(7:43/m) 97cal 7.77/9.16mph 6) 0.23m - 2:01(8:48/m) 36cal 6.82/9.29mph Add a comment	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
4.2mi, 42:00 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 93cal 5.95/8.46mph 2) 0.62m - 7:02(11:20/m) 92cal 5.29/7.59mph 3) 0.62m - 6:27(10:22/m) 87cal 5.79/7.92mph 4) 0.62m - 5:44(9:14/m) 97cal 6.5/8.8mph 5) 0.62m - 6:46(10:53/m) 84cal 5.51/8.12mph 6) 0.62m - 5:48(9:20/m) 96cal 6.42/8.35mph 7) 0.48m - 3:57(8:13/m) 76cal 7.31/8.26mph Add a comment	-	4.5mi, 40:23 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 92cal 6.74/8.77mph 2) 0.62m - 4:41(7:33/m) 98cal 7.95/9.2mph 3) 0.62m - 5:47(9:19/m) 97cal 6.44/8.32mph 4) 0.62m - 5:30(8:51/m) 99cal 6.78/9mph 5) 0.62m - 6:02(9:43/m) 90cal 6.17/10.94mph 6) 0.62m - 5:58(9:37/m) 90cal 6.24/8mph 7) 0.62m - 5:16(8:29/m) 94cal 7.07/9.02mph 8) 0.18m - 1:35(8:45/m) 27cal 6.86/8.21mph Add a comment	-	-	4.9mi, 1:08:00 Running - General Split Summary === 1) 1m - (/m) 2) 1m - (/m) 3) 1m - (/m) 4) 1m - (/m) 5) 0.94m - (/m) Add a comment	-
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
4mi, 34:09 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 96cal 7.02/9.31mph 2) 0.62m - 5:06(8:12/m) 100cal 7.32/8.57mph 3) 0.62m - 5:40(9:08/m) 96cal 6.57/8.19mph 4) 0.62m - 6:07(9:51/m) 95cal 6.09/9.45mph 5) 0.62m - 4:51(7:48/m) 98cal 7.7/9.69mph 6) 0.62m - 4:51(7:48/m) 96cal 7.7/9.82mph 7) 0.27m - 2:16(8:20/m) 45cal 7.19/9.36mph Add a comment	-	-	-	3.8mi, 32:02 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 95cal 7.08/9.09mph 2) 0.62m - 5:35(8:58/m) 95cal 6.69/8.46mph 3) 0.62m - 5:19(8:33/m) 95cal 7.02/8.93mph 4) 0.62m - 5:18(8:32/m) 98cal 7.03/8.29mph 5) 0.62m - 5:03(8:07/m) 98cal 7.38/9.03mph 6) 0.62m - 4:56(7:56/m) 95cal 7.56/8.35mph 7) 0.07m - 37(8:12/m) 12cal 7.32/8.39mph Add a comment	-	-

2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct		0.00%
Walsall Run 10K 32nd Year	10km	21 Sep		0.00%
Great North Run	13.1mi	7 Sep		0.00%
2013	Distance	Date	Result	WAVA
BUPA Great Birmingham Run	13.1mi	21 Oct		0.00%
Great North Run	13.1mi	15 Sep		0.00%
Great Midlands Fun Run	8.5mi	2 Jun	59:25	64.04%
2012	Distance	Date	Result	WAVA
Great Midlands Fun Run	8.5mi	10 Jun		0.00%

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Mac_Sykes M45

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2012