Sun 20th Oct 2019 at 8:00am by Running696969

Run > General

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Time
1:34:10
Miles
13.11
Min/mi
7:11
Pacing
94.1%
WAVA
66.73
Stride(cm)
127
Cals
847
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 66cal 7.99/8.45mph
2) 1m - 7:33(7:33/m) 66cal 7.95/8.08mph
3) 1m - 7:38(7:38/m) 66cal 7.86/7.97mph
4) 1m - 7:32(7:32/m) 65cal 7.96/8.54mph
5) 1m - 7:19(7:19/m) 65cal 8.21/8.43mph
6) 1m - 7:06(7:06/m) 65cal 8.46/9.08mph
7) 1m - 7:19(7:19/m) 65cal 8.2/8.37mph
8) 1m - 7:03(7:03/m) 64cal 8.51/8.91mph
9) 1m - 7:04(7:04/m) 64cal 8.49/8.72mph
10) 1m - 7:03(7:03/m) 64cal 8.51/8.85mph
11) 1m - 7:03(7:03/m) 64cal 8.51/8.75mph
12) 1m - 6:59(6:59/m) 64cal 8.59/9.41mph
13) 1m - 6:21(6:21/m) 63cal 9.45/10.27mph
14) 0.11m - 40(6:13/m) 6cal 9.66/9.83mph

7:31 7:33 7:38 7:32 7:19 7:06 7:19 7:03 7:04 7:03 7:03 6:59 6:21 40

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:47	3:47	7:34	177 170-186
1.00	7:29	3:42	7:24	175 172-178
1.50	11:16	3:47	7:34	175 172-178
2.00	15:03	3:46	7:32	172 170-176
2.50	18:52	3:49	7:38	172 168-174
3.00	22:42	3:50	7:40	172 168-174
3.50	26:35	3:53	7:46	172 168-178
4.00	30:13	3:38	7:17	177 174-180
4.50	33:56	3:43	7:27	176 174-180
5.00	37:32	3:36	7:12	179 176-182
5.50	41:02	3:29	6:59	179 176-182
6.00	44:38	3:36	7:12	177 174-178
6.50	48:16	3:39	7:17	177 174-182
7.00	51:56	3:40	7:20	177 174-180
7.50	55:24	3:28	6:56	179 174-184
8.00	59:00	3:36	7:12	176 174-180
8.50	1:02:34	3:34	7:09	176 172-178
9.00	1:06:04	3:30	6:59	177 174-180
9.50	1:09:38	3:34	7:08	177 174-182
10.00	1:13:07	3:29	6:58	179 174-186
10.50	1:16:37	3:30	7:01	177 174-180
11.00	1:20:10	3:33	7:05	176 174-178
11.50	1:23:36	3:26	6:51	176 172-180
12.00	1:27:09	3:33	7:06	176 174-178
12.50	1:30:26	3:18	6:36	179 174-188
13.00	1:33:30	3:03	6:06	180 176-188
13.11	1:34:10	40	6:17	176 174-178

Cadence

176 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:34:10	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.03%	More
800m	3:02	6:06	61.81%	More
1km	3:49	6:09	63.99%	More
Mile	6:18	6:18	66.15%	More
5k	21:03	6:47	67.26%	More
5 miles	34:24	6:53	66.94%	More
10k	43:00	6:55	66.85%	More
10 miles	1:10:38	7:04	67.20%	More
Half	1:34:07	7:11	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:28	6:35	69.18
5M	33:54	6:47	67.92
10km	42:41	6:52	67.33
10M	1:10:40	7:04	67.18
Half	1:34:05	7:11	66.22
20M	2:27:21	7:22	67.00
Mara	3:16:10	7:29	67.11

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