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StorksRock F50

About

Race Times

All Races

Mileage

Training

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BeaRCats running club

Races
64
Miles
5707
Miles
2376
WAVA
63.67%
5k
25:26
10k
53:09
10M
1:28:37
Half
1:57:52
20M
3:19:45

About Me

Running seems to be something I enjoy and can stick to regularly. It keeps me fit enough for walking and cross-country skiing - but most of all, I just like it :-)

Current Status

BORED with my cough. Cough. Cough

Best Badges

This user has collected 76 badges.

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Groups

This user is a member of Chi Running, Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, VMLM 2015 - Runners

2019 Targets

BIKE
1500
RUN
700

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Buddies

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016
3.1mi	1	27:26 8:51/mi	57.04				27:26 57.04
5km	32	25:26 8:11/mi	63.67		26:50 56.36	26:14 58.14	25:50 61.24	26:52 59.45	26:59 59.41	25:26 63.67	26:51 60.31	26:20 62.89	26:16 63.05
10km	10	53:09 8:33/mi	62.25	1:01:30 51.05	1:10:00 45.46		54:08 59.37	55:52 58.60	53:09 61.82	53:19 62.25	55:12 60.13	58:13 57.64	55:36 61.05
7mi	3	1:07:06 9:35/mi	55.36		1:11:00 50.59			1:07:06 55.36	1:09:25 53.71
8.2mi	1	1:16:54 9:21/mi	56.19					1:16:54 56.19
8.5mi	2	1:15:15 8:51/mi	61.27							1:15:45 60.25	1:15:15 61.27
10mi	3	1:28:37 8:52/mi	60.73				1:32:14 57.58		1:28:37 60.73				1:32:27 60.13
13.1mi	8	1:57:52 9:00/mi	61.12					2:19:58 51.50	2:07:35 55.89	2:02:46 58.68	1:57:52 61.12	2:09:20 56.31	2:06:06 58.42
16.2mi	1	2:38:53 9:48/mi	58.75									2:38:53 58.75
20mi	2	3:19:45 9:59/mi	56.99								3:19:45 56.99	3:28:52 55.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	42	10	19	23	63	34	26	37	26	27	35	0	341
2019	45	12	62	237	82	161	22	104	178	0	9	0	911
2018	14	28	48	39	65	13	31	0	45	50	48	42	422
2018	3	0	13	31	185	155	108	78	8	0	0	16	598
2017	42	72	89	57	69	33	51	15	9	27	17	0	480
2017	0	0	0	78	28	8	16	14	24	0	0	0	168
2016	89	53	52	68	66	28	49	52	48	26	37	45	613
2016	3	0	0	17	44	0	19	8	30	0	0	0	121
2015	88	80	81	29	53	44	41	28	46	39	56	56	641
2015	0	0	0	0	42	29	12	8	0	0	0	0	92
2014	88	95	91	25	41	35	35	16	50	76	53	31	636
2013	44	32	32	50	67	28	10	38	74	12	58	92	536
2013	12	0	0	0	0	0	0	0	0	0	0	0	12
2012	73	17	4	1	22	25	38	29	52	54	32	10	356
2012	12	0	12	0	14	0	5	0	29	0	6	0	78
2011	74	57	49	31	48	54	36	31	57	42	63	63	604
2011	0	0	0	0	0	0	0	0	0	0	0	16	16
2010	15	16	32	75	57	58	40	32	35	66	78	36	540
2010	29	10	48	0	31	80	23	0	12	0	0	0	234
2009	55	24	44	55	60	38	37	11	25	62	14	10	434
2009	41	0	20	32	10	10	20	0	0	0	0	0	131
2008	0	0	0	0	0	0	16	29	25	1	23	10	105
2008	0	0	0	0	0	0	0	15	0	0	0	0	15

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	3.5mi, 38:30 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 132/150bpm 119cal 5.08/6.22mph 2) 1m - 11:13(11:13/m) 147/166bpm 125cal 5.35/6.64mph 3) 1m - 10:08(10:08/m) 154/169bpm 122cal 5.93/6.66mph 4) 0.5m - 5:19(10:36/m) 165/172bpm 72cal 5.66/6.49mph Add a comment	-	-	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	5.7mi, 35:34 Cycling - General Split Summary === 1) 5m - 31:40(6:20/m) 125/172bpm 276cal 9.47/17.2mph 2) 0.66m - 3:54(5:58/m) 126/146bpm 31cal 10.07/13.5mph Add a comment 6.4mi, 1:11:30 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 144/158bpm 117cal 5.75/6.62mph 2) 1m - 11:06(11:06/m) 152/166bpm 133cal 5.4/6.35mph 3) 1m - 10:48(10:48/m) 145/168bpm 118cal 5.55/6.28mph 4) 1m - 10:57(10:57/m) 149/170bpm 127cal 5.48/6.7mph 5) 1m - 11:41(11:41/m) 148/158bpm 128cal 5.14/6.2mph 6) 1m - 12:26(12:26/m) 149/160bpm 140cal 4.83/5.78mph 7) 0.38m - 4:05(10:50/m) 154/160bpm 48cal 5.53/5.95mph Add a comment 3.3mi, 19:16 Cycling - General Split Summary === 1) 3.27m - 19:16(5:53/m) 135/177bpm 198cal 10.19/17.6mph Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	3.3mi, 40:30 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 132/146bpm 130cal 4.63/6.35mph 2) 1m - 12:16(12:16/m) 141/154bpm 129cal 4.89/6.64mph 3) 1m - 11:53(11:53/m) 144/154bpm 128cal 5.05/6.41mph 4) 0.31m - 3:24(10:59/m) 153/158bpm 40cal 5.46/6.26mph Add a comment	-	-	7.4mi, 1:20:07 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 139/155bpm 116cal 5.59/6.2mph 2) 1m - 12:06(12:06/m) 134/160bpm 114cal 4.96/6.39mph 3) 1m - 11:05(11:05/m) 149/168bpm 128cal 5.42/6.2mph 4) 1m - 10:03(10:03/m) 158/166bpm 125cal 5.97/6.49mph 5) 1m - 10:12(10:12/m) 164/176bpm 137cal 5.88/6.72mph 6) 1m - 10:39(10:39/m) 166/171bpm 146cal 5.64/6.18mph 7) 1m - 10:51(10:51/m) 163/173bpm 144cal 5.53/5.93mph 8) 0.36m - 4:28(12:21/m) 151/166bpm 44cal 4.86/6.3mph Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
4.3mi, 58:43 Running - General Split Summary === 1) 1m - 14:10(14:10/m) 136/168bpm 141cal 4.23/6.76mph 2) 0.05m - 1:04(23:18/m) 120/127bpm 7cal 2.58/6.55mph 3) 0m - 2(1:58:25/m) 105/105bpm 0.51/0.15mph 4) 0m - 1(2:00:37/m) 104/105bpm 0.5/0.65mph 5) 1m - 17:00(17:00/m) 139/174bpm 162cal 3.53/6.62mph 6) 1m - 12:02(12:02/m) 152/170bpm 140cal 4.99/7.22mph 7) 1m - 12:15(12:15/m) 159/178bpm 150cal 4.9/7.24mph 8) 0.23m - 2:09(9:31/m) 178/183bpm 30cal 6.3/7.24mph Add a comment	-	-	-	4.4mi, 49:26 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 135/151bpm 117cal 5.28/6.14mph 2) 1m - 11:02(11:02/m) 146/154bpm 122cal 5.44/6.26mph 3) 1m - 10:50(10:50/m) 148/174bpm 117cal 5.54/6.32mph 4) 1m - 12:25(12:25/m) 143/172bpm 124cal 4.83/6.43mph 5) 0.37m - 3:48(10:18/m) 150/157bpm 43cal 5.83/6.16mph Add a comment	9.5mi, 1:46:03 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 137/160bpm 123cal 5.19/6.07mph 2) 1m - 10:56(10:56/m) 145/165bpm 123cal 5.48/6.43mph 3) 1m - 10:53(10:53/m) 150/165bpm 124cal 5.52/6.41mph 4) 1m - 10:17(10:17/m) 154/166bpm 124cal 5.83/7.78mph 5) 1m - 10:28(10:28/m) 153/163bpm 122cal 5.73/6.68mph 6) 1m - 11:46(11:46/m) 154/166bpm 136cal 5.1/6.16mph 7) 1m - 11:58(11:58/m) 153/169bpm 137cal 5.02/5.85mph 8) 1m - 10:49(10:49/m) 143/154bpm 101cal 5.54/6.3mph 9) 1m - 11:37(11:37/m) 152/163bpm 132cal 5.17/6.41mph 10) 0.53m - 5:45(10:46/m) 155/166bpm 67cal 5.57/6.18mph Add a comment	-

2016	Distance	Date	Result	WAVA
Turks Head 10k	10km	22 May	55:36	61.05%
Jurassic beast - short	0mi	8 May		0.00%
Richmond Half Marathon	13.1mi	3 Apr	2:06:06	58.42%
Bramley 10	10mi	14 Feb	1:32:27	60.13%
Crane Park parkrun	5km	23 Jan	26:16	63.05%
2015	Distance	Date	Result	WAVA
Crane Park parkrun	5km	3 Oct	26:20	62.89%
London Duathlon	0km/44km/15km	20 Sep	/ /	0.00%
The Turks Head 10k Fun Run	10km	7 Jun	58:13	57.64%
Crane Park parkrun	5km	2 May	26:38	61.47%
Surrey Spitfire 20	20mi	29 Mar	3:28:52	55.17%
Kingston Breakfast Run	16.2mi	15 Mar	2:38:53	58.75%
Brighton Half Marathon	13.1mi	22 Feb	2:09:20	56.31%
2014	Distance	Date	Result	WAVA
Three Molehills	15mi	23 Nov		0.00%
Windsor Half Marathon	13.1mi	28 Sep	2:17:58	52.78%
Turks Head 10k	10km	8 Jun	55:12	60.13%
Great Midlands Fun Run	8.5mi	1 Jun	1:15:15	61.27%
BUPA Westminster Mile	1mi	24 May		0.00%
Crane park parkrun	5km	3 May	26:51	60.31%
London Marathon	26.2mi	13 Apr		0.00%
Surrey Spitfire 20	20mi	16 Mar	3:19:45	56.99%
Brighton Half Marathon	13.1mi	16 Feb	1:57:52	61.12%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	53:19	62.25%
Crane Park Parkrun	5km	9 Nov	25:26	63.67%
Ealing Half Marathon	13.1mi	29 Sep	2:02:46	58.68%
Great Midlands Fun Run	8.5mi	2 Jun	1:15:45	60.25%
Crane Park parkrun	5km	13 Apr	26:18	60.96%
Brighton Half Marathon	13.1mi	17 Feb	2:05:32	56.81%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	53:09	61.82%
Richmond Parkrun	5km	3 Nov	26:59	59.41%
Cabbage Patch 10	10mi	21 Oct	1:28:37	60.73%
Richmond Parkrun	5km	13 Oct	27:16	58.79%
Windsor Half Marathon	13.1mi	7 Oct	2:07:35	55.89%
Richmond Parkrun	5km	1 Sep	27:23	58.54%
Richmond Parkrun	5km	11 Aug	29:32	54.28%
Penn Seven	7mi	24 Jun	1:09:25	53.71%
Crane Parkrun	5km	23 Jun	29:15	54.81%
Brighton Half Marathon	13.1mi	19 Feb		0.00%
Richmond Park parkrun	5km	14 Jan	27:44	57.27%
2011	Distance	Date	Result	WAVA
Richmond Park parkrun	5km	31 Dec	27:54	56.92%
Bushy park parkrun	5km	24 Dec	27:23	58.00%
Leeds Abbey Dash	10km	20 Nov	55:52	58.60%
Cabbage Patch 10	10mi	16 Oct		0.00%
Old Deer Park Parkrun	5km	8 Oct		0.00%
Old Deer Park Parkrun	5km	24 Sep	26:52	59.45%
Bacchus Half Marathon	13.1mi	11 Sep	2:19:58	51.50%
Old Deer Park parkrun	5km	3 Sep	28:03	56.94%
bushy park parkrun	5km	6 Aug	27:15	58.61%
Penn Seven	7mi	19 Jun	1:07:06	55.36%
Bushy Park Trail Challenge	10km	17 May	57:25	56.47%
Old Deer Park parkrun	5km	23 Apr	26:55	58.78%
Kingston Breakfast Run 8.22 miles	8.22mi	27 Mar	1:16:54	56.19%
Old Deer Park parkrun	5km	29 Jan	27:19	57.91%
Bushy parkrun	5km	1 Jan	27:20	57.88%
2010	Distance	Date	Result	WAVA
Old Deer Park parkrun	5km	13 Nov	28:27	55.61%
Cabbage Patch 10	10mi	17 Oct	1:32:14	57.58%
Bushy parkrun	5km	10 Jul	25:50	61.24%
Run Richmond Park 10k Race 3	10km	8 May	54:08	59.37%
Richmond parkrun	3.1mi	17 Apr	27:26	57.04%
Bushy parkrun	5km	27 Mar	27:52	56.27%
2009	Distance	Date	Result	WAVA
Bushy Parkrun	5km	11 Jul	26:50	57.37%
Bushy Parkrun	5km	18 Apr	26:14	58.14%
Bushy Park Time Trial	5km	24 Jan	29:27	51.79%
Bushy parkrun	5km	17 Jan	28:10	54.15%
Bushy parkrun	5km	10 Jan	29:05	52.44%
2008	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	29 Nov	29:23	51.89%
Cancer research Petworth House 10K	10km	14 Sep	1:10:00	45.46%
Bushy Park Time Trial	5km	26 Jul	28:39	53.24%
Penn Seven	7mi	15 Jun	1:11:00	50.59%
Bushy Park Time Trial	5km	12 Apr	26:50	56.36%
Bushy Park Time Trial	5km	15 Mar	27:19	55.36%
2006	Distance	Date	Result	WAVA
Cancer Research 10k	10km	1 Oct	1:01:30	51.05%

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StorksRock F50

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