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StorksRock F50

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Mileage
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Neck

BeaRCats running club

Races
64
Miles
6334
Miles
6559
5k
25:26
10k
53:09
10M
1:28:37
Half
1:57:52
20M
3:19:45

About Me
Running seems to be something I enjoy and can stick to regularly. It keeps me fit enough for walking and cross-country skiing - but most of all, I just like it Show More...

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Recent Training
10th May	General	3.6mi	37:55
30th Apr	Turbo Trainer	34.2mi	2:02:00
28th Apr	Turbo Trainer	26.7mi	1:19:00
27th Apr	Turbo Trainer	20.8mi	55:34
27th Apr	Turbo Trainer	7.1mi	22:51

12 Month Benchmarks	Run	Bike
Mile	8:47	2:48
5k	28:21	9:44
5mi	48:36	16:03
10k	1:06:50	20:25
10mi	2:23:28	33:19
Half	3:07:32	49:32

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016
3.1mi	1	27:26 8:51/mi				27:26
5km	32	25:26 8:11/mi		26:50	26:14	25:50	26:52	26:59	25:26	26:51	26:20	26:16
10km	10	53:09 8:33/mi	1:01:30	1:10:00		54:08	55:52	53:09	53:19	55:12	58:13	55:36
7mi	3	1:07:06 9:35/mi		1:11:00			1:07:06	1:09:25
8.2mi	1	1:16:54 9:21/mi					1:16:54
8.5mi	2	1:15:15 8:51/mi							1:15:45	1:15:15
10mi	3	1:28:37 8:52/mi				1:32:14		1:28:37				1:32:27
13.1mi	8	1:57:52 9:00/mi					2:19:58	2:07:35	2:02:46	1:57:52	2:09:20	2:06:06
16.2mi	1	2:38:53 9:48/mi									2:38:53
20mi	2	3:19:45 9:59/mi								3:19:45	3:28:52

2016		Result	WAVA	Distance
22 May	Turks Head 10k	55:36	60.92	10km
8 May	Jurassic beast - short		0.00	36mi
3 Apr	Richmond Half Marathon	2:06:06	58.11	13.1mi
14 Feb	Bramley 10	1:32:27	59.99	10mi
23 Jan	Crane Park parkrun	26:16	62.23	5km
2015		Result	WAVA	Distance
3 Oct	Crane Park parkrun	26:20	62.07	5km
20 Sep	London Duathlon	/ /	0.00	0km/44km/15km
7 Jun	The Turks Head 10k Fun Run	58:13	57.51	10km
2 May	Crane Park parkrun	26:38	60.72	5km
29 Mar	Surrey Spitfire 20	3:28:52	53.61	20mi
15 Mar	Kingston Breakfast Run	2:38:53	57.09	16.2mi
22 Feb	Brighton Half Marathon	2:09:20	56.00	13.1mi
2014		Result	WAVA	Distance
23 Nov	Three Molehills		0.00	15mi
28 Sep	Windsor Half Marathon	2:17:58	52.49	13.1mi
8 Jun	Turks Head 10k	55:12	59.98	10km
1 Jun	Great Midlands Fun Run	1:15:15	61.12	8.5mi
24 May	BUPA Westminster Mile		0.00	1mi
3 May	Crane park parkrun	26:51	59.62	5km
13 Apr	London Marathon		0.00	26.2mi
16 Mar	Surrey Spitfire 20	3:19:45	55.42	20mi
16 Feb	Brighton Half Marathon	1:57:52	60.75	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	53:19	62.10	10km
9 Nov	Crane Park Parkrun	25:26	62.94	5km
29 Sep	Ealing Half Marathon	2:02:46	58.33	13.1mi
2 Jun	Great Midlands Fun Run	1:15:45	60.08	8.5mi
13 Apr	Crane Park parkrun	26:18	60.28	5km
17 Feb	Brighton Half Marathon	2:05:32	56.45	13.1mi
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash	53:09	61.64	10km
3 Nov	Richmond Parkrun	26:59	58.76	5km
21 Oct	Cabbage Patch 10	1:28:37	60.53	10mi
13 Oct	Richmond Parkrun	27:16	58.15	5km
7 Oct	Windsor Half Marathon	2:07:35	55.54	13.1mi
1 Sep	Richmond Parkrun	27:23	57.90	5km
11 Aug	Richmond Parkrun	29:32	53.68	5km
24 Jun	Penn Seven	1:09:25	53.41	7mi
23 Jun	Crane Parkrun	29:15	54.20	5km
19 Feb	Brighton Half Marathon		0.00	13.1mi
14 Jan	Richmond Park parkrun	27:44	56.66	5km
2011		Result	WAVA	Distance
31 Dec	Richmond Park parkrun	27:54	56.32	5km
24 Dec	Bushy park parkrun	27:23	57.38	5km
20 Nov	Leeds Abbey Dash	55:52	58.08	10km
16 Oct	Cabbage Patch 10		0.00	10mi
8 Oct	Old Deer Park Parkrun		0.00	5km
24 Sep	Old Deer Park Parkrun	26:52	58.48	5km
11 Sep	Bacchus Half Marathon	2:19:58	50.13	13.1mi
3 Sep	Old Deer Park parkrun	28:03	56.02	5km
6 Aug	bushy park parkrun	27:15	57.66	5km
19 Jun	Penn Seven	1:07:06	54.72	7mi
17 May	Bushy Park Trail Challenge	57:25	56.01	10km
23 Apr	Old Deer Park parkrun	26:55	57.89	5km
27 Mar	Kingston Breakfast Run 8.22 miles	1:16:54	55.57	8.22mi
29 Jan	Old Deer Park parkrun	27:19	57.05	5km
1 Jan	Bushy parkrun	27:20	57.01	5km
2010		Result	WAVA	Distance
13 Nov	Old Deer Park parkrun	28:27	54.77	5km
17 Oct	Cabbage Patch 10	1:32:14	57.05	10mi
10 Jul	Bushy parkrun	25:50	60.32	5km
8 May	Run Richmond Park 10k Race 3	54:08	58.91	10km
17 Apr	Richmond parkrun	27:26	56.25	3.1mi
27 Mar	Bushy parkrun	27:52	55.49	5km
2009		Result	WAVA	Distance
11 Jul	Bushy Parkrun	26:50	57.63	5km
18 Apr	Bushy Parkrun	26:14	58.54	5km
24 Jan	Bushy Park Time Trial	29:27	52.14	5km
17 Jan	Bushy parkrun	28:10	54.52	5km
10 Jan	Bushy parkrun	29:05	52.80	5km
2008		Result	WAVA	Distance
29 Nov	Bushy Park Time Trial	29:23	52.26	5km
14 Sep	Cancer research Petworth House 10K	1:10:00	45.21	10km
26 Jul	Bushy Park Time Trial	28:39	53.60	5km
15 Jun	Penn Seven	1:11:00	50.09	7mi
12 Apr	Bushy Park Time Trial	26:50	56.86	5km
15 Mar	Bushy Park Time Trial	27:19	55.86	5km
2006		Result	WAVA	Distance
1 Oct	Cancer Research 10k	1:01:30	50.78	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	12	35	3	4	0	0	0	0	0	0	0	64
2021	513	497	413	468	0	0	0	0	0	0	0	0	1890
2020	38	19	30	36	52	51	56	35	32	53	55	51	509
2020	88	22	33	147	160	106	241	189	80	336	455	381	2238
2019	42	10	19	23	63	34	26	37	26	27	41	48	394
2019	45	12	62	237	82	161	22	104	178	0	36	28	966
2018	14	28	48	39	65	13	31	0	45	50	48	42	422
2018	3	0	13	31	185	155	108	78	8	0	0	16	598
2017	42	72	89	57	69	33	51	15	9	27	17	0	480
2017	0	0	0	78	28	8	16	14	24	0	0	0	168
2016	89	53	52	68	66	28	49	52	48	26	37	45	613
2016	3	0	0	17	44	0	19	8	30	0	0	0	121
2015	88	80	81	29	53	44	41	28	46	39	56	56	641
2015	0	0	0	0	42	29	12	8	0	0	0	0	92
2014	88	95	91	25	41	35	35	16	50	76	53	31	636
2013	44	32	32	50	67	28	10	38	74	12	58	92	536
2013	12	0	0	0	0	0	0	0	0	0	0	0	12
2012	73	17	4	1	22	25	38	29	52	54	32	10	356
2012	12	0	12	0	14	0	5	0	29	0	6	0	78
2011	74	57	49	31	48	54	36	31	57	42	63	63	604
2011	0	0	0	0	0	0	0	0	0	0	0	16	16
2010	15	16	32	75	57	58	40	32	35	66	78	36	540
2010	29	10	48	0	31	80	23	0	12	0	0	0	234
2009	55	24	44	55	60	38	37	11	25	62	14	10	434
2009	41	0	20	32	10	10	20	0	0	0	0	0	131
2008	0	0	0	0	0	0	16	29	25	1	23	10	105
2008	0	0	0	0	0	0	0	15	0	0	0	0	15

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3.1mi, 10:15 Cycling - Turbo Trainer Add a comment 20mi, 1:01:00 Cycling - Turbo Trainer Add a comment	10.9mi, 4:15:29 Cross-Training - General Split Summary === 1) 8.77m - 3:17:07(22:28/m) 88/138bpm 775cal 59/69rpm 2.67/5.07mph 2) 2.12m - 58:22(27:31/m) 93/152bpm 257cal 54/80rpm 2.18/3.88mph Add a comment	18.7mi, 57:19 Cycling - Turbo Trainer Add a comment	25.5mi, 1:15:00 Cycling - Turbo Trainer Add a comment 1.3mi, 6:19 Cycling - Turbo Trainer Add a comment	1.8mi, 19:18 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 128/148bpm 111cal 5.47/6.41mph 2) 0.83m - 8:21(10:02/m) 145/154bpm 97cal 5.98/7.03mph Add a comment	27.2mi, 1:19:00 Cycling - Turbo Trainer Add a comment 5.4mi, 17:49 Cycling - Turbo Trainer Add a comment 9.1mi, 31:49 Cycling - Turbo Trainer Add a comment	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	5.7mi, 41:28 Cycling - General Split Summary === 1) 5m - 35:27(7:05/m) 112/168bpm [794b/mi] 266cal 8.46/16.05mph 2) 0.68m - 6:02(8:50/m) 96/114bpm [848b/mi] 17cal 6.79/12.23mph Add a comment 31.1mi, 2:01:00 Cycling - Turbo Trainer Add a comment	22.4mi, 1:40:00 Cycling - General Split Summary === 1) 5m - 25:57(5:11/m) 123/168bpm [638b/mi] 240cal 11.56/23.25mph 2) 5m - 21:15(4:15/m) 129/172bpm [548b/mi] 187cal 14.12/21.75mph 3) 5m - 19:10(3:50/m) 138/170bpm [529b/mi] 188cal 15.66/25.65mph 4) 5m - 21:46(4:21/m) 138/180bpm [601b/mi] 194cal 13.78/23.13mph 5) 2.38m - 11:53(4:59/m) 129/164bpm [643b/mi] 76cal 12.03/21.19mph Add a comment	-	-	20.8mi, 55:34 Cycling - Turbo Trainer Add a comment 7.1mi, 22:51 Cycling - Turbo Trainer Add a comment	26.7mi, 1:19:00 Cycling - Turbo Trainer Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	34.2mi, 2:02:00 Cycling - Turbo Trainer Add a comment	-	-	-	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	-	-	3.6mi, 37:55 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 143/170bpm [1430b/mi] 117cal 6/7.06mph 2) 1m - 11:13(11:13/m) 140/155bpm [1571b/mi] 125cal 5.35/6.91mph 3) 1m - 11:01(11:01/m) 147/163bpm [1619b/mi] 130cal 5.45/6.89mph 4) 0.63m - 5:41(9:04/m) 157/162bpm [1424b/mi] 74cal 6.61/6.95mph Add a comment	-	-

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