Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate StorksRock |
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Races
64 -
Miles
7003 -
Miles
8159 -
Miles
582 -
WAVA
62.80% -
5k
25:26 -
10k
53:09 -
10M
1:28:37 -
Half
1:57:52 -
20M
3:19:45
About Me | |
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Running seems to be something I enjoy and can stick to regularly. It keeps me fit enough for walking and cross-country skiing - but most of all, I just like it
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Recent Blogs | |
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Recent Training | |||
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5th Jun
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General | 0.9mi | 16:20 |
3rd Jun
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General | 5.4mi | 2:18:00 |
30th May
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General | 0.8mi | 14:29 |
28th May
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General | 3.4mi | 3:33:18 |
27th May
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General | 7.8mi | 3:52:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:33 | 1:55 |
5k | 27:15 | 6:16 |
5mi | 49:01 | 19:49 |
10k | 1:02:47 | 25:35 |
10mi | 1:43:42 | 43:23 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 27:26
8:51/mi
|
56.12 | 27:26 56.12 | |||||||||
5km | 32 | 25:26
8:11/mi
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62.80 | 26:50 56.73 | 26:14 58.41 | 25:50 60.19 | 26:52 58.35 | 26:59 58.62 | 25:26 62.80 | 26:51 59.48 | 26:20 61.93 | 26:16 62.09 | |
10km | 10 | 53:09
8:33/mi
|
61.19 | 1:01:30 50.21 | 1:10:00 44.69 | 54:08 58.22 | 55:52 57.33 | 53:09 60.81 | 53:19 61.19 | 55:12 59.10 | 58:13 56.61 | 55:36 59.91 | |
7mi | 3 | 1:07:06
9:35/mi
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54.23 | 1:11:00 49.71 | 1:07:06 54.23 | 1:09:25 52.90 | |||||||
8.2mi | 1 | 1:16:54
9:21/mi
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55.10 | 1:16:54 55.10 | |||||||||
8.5mi | 2 | 1:15:15
8:51/mi
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60.54 | 1:15:45 59.55 | 1:15:15 60.54 | ||||||||
10mi | 3 | 1:28:37
8:52/mi
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59.98 | 1:32:14 56.61 | 1:28:37 59.98 | 1:32:27 59.34 | |||||||
13.1mi | 8 | 1:57:52
9:00/mi
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59.84 | 2:19:58 49.42 | 2:07:35 54.73 | 2:02:46 57.46 | 1:57:52 59.84 | 2:09:20 55.13 | 2:06:06 57.19 | ||||
16.2mi | 1 | 2:38:53
9:48/mi
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56.06 | 2:38:53 56.06 | |||||||||
20mi | 2 | 3:19:45
9:59/mi
|
54.92 | 3:19:45 54.92 | 3:28:52 53.11 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | Turks Head 10k SB | 55:36 | 59.91 | 10km |
8 May | Jurassic beast - short | 0.00 | 36mi | |
3 Apr | Richmond Half Marathon SB | 2:06:06 | 57.19 | 13.1mi |
14 Feb | Bramley 10 SB | 1:32:27 | 59.34 | 10mi |
23 Jan | Crane Park parkrun SB | 26:16 | 62.09 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | Crane Park parkrun SB | 26:20 | 61.93 | 5km |
20 Sep | London Duathlon | / / | 0.00 | 0km/44km/15km |
7 Jun | The Turks Head 10k Fun Run SB | 58:13 | 56.61 | 10km |
2 May | Crane Park parkrun | 26:38 | 60.58 | 5km |
29 Mar | Surrey Spitfire 20 SB | 3:28:52 | 53.11 | 20mi |
15 Mar | Kingston Breakfast Run PB | 2:38:53 | 56.06 | 16.2mi |
22 Feb | Brighton Half Marathon SB | 2:09:20 | 55.13 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Three Molehills | 0.00 | 15mi | |
28 Sep | Windsor Half Marathon | 2:17:58 | 51.68 | 13.1mi |
8 Jun | Turks Head 10k SB | 55:12 | 59.10 | 10km |
1 Jun | Great Midlands Fun Run PB | 1:15:15 | 60.54 | 8.5mi |
24 May | BUPA Westminster Mile | 0.00 | 1mi | |
3 May | Crane park parkrun SB | 26:51 | 59.48 | 5km |
13 Apr | London Marathon | 0.00 | 26.2mi | |
16 Mar | Surrey Spitfire 20 PB | 3:19:45 | 54.92 | 20mi |
16 Feb | Brighton Half Marathon PB | 1:57:52 | 59.84 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash SB | 53:19 | 61.19 | 10km |
9 Nov | Crane Park Parkrun PB | 25:26 | 62.80 | 5km |
29 Sep | Ealing Half Marathon SB | 2:02:46 | 57.46 | 13.1mi |
2 Jun | Great Midlands Fun Run SB | 1:15:45 | 59.55 | 8.5mi |
13 Apr | Crane Park parkrun | 26:18 | 60.15 | 5km |
17 Feb | Brighton Half Marathon | 2:05:32 | 55.62 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash PB | 53:09 | 60.81 | 10km |
3 Nov | Richmond Parkrun SB | 26:59 | 58.62 | 5km |
21 Oct | Cabbage Patch 10 PB | 1:28:37 | 59.98 | 10mi |
13 Oct | Richmond Parkrun | 27:16 | 58.01 | 5km |
7 Oct | Windsor Half Marathon SB | 2:07:35 | 54.73 | 13.1mi |
1 Sep | Richmond Parkrun | 27:23 | 57.77 | 5km |
11 Aug | Richmond Parkrun | 29:32 | 53.56 | 5km |
24 Jun | Penn Seven SB | 1:09:25 | 52.90 | 7mi |
23 Jun | Crane Parkrun | 29:15 | 54.08 | 5km |
19 Feb | Brighton Half Marathon | 0.00 | 13.1mi | |
14 Jan | Richmond Park parkrun | 27:44 | 56.53 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Richmond Park parkrun | 27:54 | 56.19 | 5km |
24 Dec | Bushy park parkrun | 27:23 | 57.25 | 5km |
20 Nov | Leeds Abbey Dash SB | 55:52 | 57.33 | 10km |
16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
8 Oct | Old Deer Park Parkrun | 0.00 | 5km | |
24 Sep | Old Deer Park Parkrun SB | 26:52 | 58.35 | 5km |
11 Sep | Bacchus Half Marathon SB | 2:19:58 | 49.42 | 13.1mi |
3 Sep | Old Deer Park parkrun | 28:03 | 55.89 | 5km |
6 Aug | bushy park parkrun | 27:15 | 57.53 | 5km |
19 Jun | Penn Seven PB | 1:07:06 | 54.23 | 7mi |
17 May | Bushy Park Trail Challenge | 57:25 | 55.32 | 10km |
23 Apr | Old Deer Park parkrun | 26:55 | 57.76 | 5km |
27 Mar | Kingston Breakfast Run 8.22 miles PB | 1:16:54 | 55.10 | 8.22mi |
29 Jan | Old Deer Park parkrun | 27:19 | 56.92 | 5km |
1 Jan | Bushy parkrun | 27:20 | 56.88 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Old Deer Park parkrun | 28:27 | 54.65 | 5km |
17 Oct | Cabbage Patch 10 SB | 1:32:14 | 56.61 | 10mi |
10 Jul | Bushy parkrun SB | 25:50 | 60.19 | 5km |
8 May | Run Richmond Park 10k Race 3 SB | 54:08 | 58.22 | 10km |
17 Apr | Richmond parkrun PB | 27:26 | 56.12 | 3.1mi |
27 Mar | Bushy parkrun | 27:52 | 55.37 | 5km |
2009 | Result | WAVA | Distance | |
11 Jul | Bushy Parkrun | 26:50 | 57.50 | 5km |
18 Apr | Bushy Parkrun SB | 26:14 | 58.41 | 5km |
24 Jan | Bushy Park Time Trial | 29:27 | 52.03 | 5km |
17 Jan | Bushy parkrun | 28:10 | 54.40 | 5km |
10 Jan | Bushy parkrun | 29:05 | 52.68 | 5km |
2008 | Result | WAVA | Distance | |
29 Nov | Bushy Park Time Trial | 29:23 | 52.14 | 5km |
14 Sep | Cancer research Petworth House 10K SB | 1:10:00 | 44.69 | 10km |
26 Jul | Bushy Park Time Trial | 28:39 | 53.48 | 5km |
15 Jun | Penn Seven SB | 1:11:00 | 49.71 | 7mi |
12 Apr | Bushy Park Time Trial SB | 26:50 | 56.73 | 5km |
15 Mar | Bushy Park Time Trial | 27:19 | 55.73 | 5km |
2006 | Result | WAVA | Distance | |
1 Oct | Cancer Research 10k SB | 1:01:30 | 50.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 40 | 9 | 58 | 11 | 32 | 23 | 16 | 29 | 28 | 56 | 45 | 43 | 390 |
2022 | 64 | 38 | 73 | 368 | 46 | 81 | 95 | 30 | 0 | 63 | 46 | 0 | 905 |
2021 | 11 | 12 | 35 | 3 | 24 | 39 | 46 | 29 | 11 | 42 | 32 | 39 | 323 |
2021 | 513 | 497 | 413 | 468 | 163 | 172 | 94 | 13 | 104 | 44 | 75 | 9 | 2565 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 43 | 22 | 0 | 0 | 111 |
2020 | 38 | 19 | 30 | 36 | 52 | 51 | 56 | 35 | 32 | 53 | 55 | 51 | 509 |
2020 | 88 | 22 | 33 | 147 | 160 | 106 | 241 | 189 | 80 | 336 | 455 | 381 | 2238 |
2019 | 0 | 0 | 0 | 55 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 89 |
2019 | 42 | 10 | 19 | 23 | 63 | 34 | 26 | 37 | 26 | 27 | 41 | 48 | 394 |
2019 | 45 | 12 | 62 | 237 | 82 | 161 | 22 | 104 | 178 | 0 | 36 | 28 | 966 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 61 |
2018 | 14 | 28 | 48 | 39 | 65 | 13 | 31 | 0 | 45 | 50 | 48 | 42 | 422 |
2018 | 3 | 0 | 13 | 31 | 185 | 155 | 108 | 78 | 8 | 0 | 0 | 16 | 598 |
2017 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 42 | 72 | 89 | 57 | 69 | 33 | 51 | 15 | 9 | 27 | 17 | 0 | 480 |
2017 | 0 | 0 | 0 | 78 | 28 | 8 | 16 | 14 | 24 | 0 | 0 | 0 | 168 |
2016 | 0 | 0 | 10 | 14 | 0 | 9 | 0 | 59 | 0 | 0 | 0 | 0 | 92 |
2016 | 89 | 53 | 52 | 68 | 66 | 28 | 49 | 52 | 48 | 26 | 37 | 45 | 613 |
2016 | 3 | 0 | 0 | 17 | 44 | 0 | 19 | 8 | 30 | 0 | 0 | 0 | 121 |
2015 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 73 | 0 | 0 | 0 | 0 | 78 |
2015 | 88 | 80 | 81 | 29 | 53 | 44 | 41 | 28 | 46 | 39 | 56 | 56 | 641 |
2015 | 0 | 0 | 0 | 0 | 42 | 29 | 12 | 8 | 0 | 0 | 0 | 0 | 92 |
2014 | 88 | 95 | 91 | 25 | 41 | 35 | 35 | 16 | 50 | 76 | 53 | 31 | 636 |
2013 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 44 | 32 | 32 | 50 | 67 | 28 | 10 | 38 | 74 | 12 | 58 | 92 | 536 |
2013 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 76 |
2012 | 73 | 17 | 4 | 1 | 22 | 25 | 38 | 29 | 52 | 54 | 32 | 10 | 356 |
2012 | 12 | 0 | 12 | 0 | 14 | 0 | 5 | 0 | 29 | 0 | 6 | 0 | 78 |
2011 | 74 | 57 | 49 | 31 | 48 | 54 | 36 | 31 | 57 | 42 | 63 | 63 | 604 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2010 | 4 | 0 | 6 | 12 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 31 |
2010 | 15 | 16 | 32 | 75 | 57 | 58 | 40 | 32 | 35 | 66 | 78 | 36 | 540 |
2010 | 29 | 10 | 48 | 0 | 31 | 80 | 23 | 0 | 12 | 0 | 0 | 0 | 234 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 55 | 24 | 44 | 55 | 60 | 38 | 37 | 11 | 25 | 62 | 14 | 10 | 434 |
2009 | 41 | 0 | 20 | 32 | 10 | 10 | 20 | 0 | 0 | 0 | 0 | 0 | 131 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 29 | 25 | 1 | 23 | 10 | 105 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Split Summary
=== 1) 3.39mi - 1:39:30(29:20/mi) 101/154bpm [2962b/mi] 475cal 55/79rpm 2.05/4.19mph 2) 0mi - 7(96:55:59/mi) 72/73bpm [418751b/mi] 55/79rpm 0.01/0mph 3) 3.39mi - 2:00:26(35:34/mi) 95/170bpm [3378b/mi] 498cal 55/110rpm 1.69/4.11mph ![]() |
Split Summary
=== 1) 5.22mi - 2:20:33(26:55/mi) 96/145bpm [2584b/mi] 578cal 56/108rpm 2.23/4.38mph ![]() |
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Split Summary
=== 1) 7.84mi - 3:52:52(29:42/mi) 82/123bpm [2435b/mi] 713cal 56/82rpm 2.02/19.47mph ![]() |
Split Summary
=== 1) 3.38mi - 3:33:18(1:03:06/mi) 82/133bpm [5174b/mi] 685cal 56/118rpm 0.95/3.82mph ![]() |
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Split Summary
=== 1) 0.82mi - 14:29(17:42/mi) 91/108bpm [1611b/mi] 66cal 62/84rpm 3.39/4.61mph ![]() |
Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 0mi - 3(31:41/mi) 115/115bpm [3643b/mi] 50/51rpm 1.89/2.04mph 2) 5.39mi - 2:17:57(25:36/mi) 97/146bpm [2483b/mi] 587cal 58/118rpm 2.34/5.34mph ![]() |
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Split Summary
=== 1) 0.87mi - 16:20(18:47/mi) 93/122bpm [1747b/mi] 79cal 58/63rpm 3.19/5.47mph ![]() |
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