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StorksRock is a Fetch Supporter!

StorksRock F50

About

Race Times

All Races

Mileage

Training

BeaRCats running club

Races
64
Miles
6106
Miles
3415
WAVA
63.05%
5k
25:26
10k
53:09
10M
1:28:37
Half
1:57:52
20M
3:19:45

About Me

Running seems to be something I enjoy and can stick to regularly. It keeps me fit enough for walking and cross-country skiing - but most of all, I just like it :-)

Current Status

BORED with my cough. Cough. Cough

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Buddies

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016
3.1mi	1	27:26 8:51/mi	56.25				27:26 56.25
5km	32	25:26 8:11/mi	63.05		26:50 56.86	26:14 58.54	25:50 60.32	26:52 58.48	26:59 58.76	25:26 62.94	26:51 60.31	26:20 62.89	26:16 63.05
10km	10	53:09 8:33/mi	62.10	1:01:30 50.78	1:10:00 45.21		54:08 58.91	55:52 58.08	53:09 61.64	53:19 62.10	55:12 60.13	58:13 57.64	55:36 61.05
7mi	3	1:07:06 9:35/mi	54.72		1:11:00 50.09			1:07:06 54.72	1:09:25 53.41
8.2mi	1	1:16:54 9:21/mi	55.57					1:16:54 55.57
8.5mi	2	1:15:15 8:51/mi	61.12							1:15:45 60.08	1:15:15 61.12
10mi	3	1:28:37 8:52/mi	60.53				1:32:14 57.05		1:28:37 60.53				1:32:27 60.13
13.1mi	8	1:57:52 9:00/mi	60.75					2:19:58 50.13	2:07:35 55.54	2:02:46 58.33	1:57:52 60.75	2:09:20 56.31	2:06:06 58.42
16.2mi	1	2:38:53 9:48/mi	58.75									2:38:53 58.75
20mi	2	3:19:45 9:59/mi	55.42								3:19:45 55.42	3:28:52 55.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	38	19	30	36	52	51	56	35	27	0	0	0	345
2020	88	22	33	147	160	106	241	168	20	0	0	0	985
2019	42	10	19	23	63	34	26	37	26	27	41	48	394
2019	45	12	62	237	82	161	22	104	178	0	36	28	966
2018	14	28	48	39	65	13	31	0	45	50	48	42	422
2018	3	0	13	31	185	155	108	78	8	0	0	16	598
2017	42	72	89	57	69	33	51	15	9	27	17	0	480
2017	0	0	0	78	28	8	16	14	24	0	0	0	168
2016	89	53	52	68	66	28	49	52	48	26	37	45	613
2016	3	0	0	17	44	0	19	8	30	0	0	0	121
2015	88	80	81	29	53	44	41	28	46	39	56	56	641
2015	0	0	0	0	42	29	12	8	0	0	0	0	92
2014	88	95	91	25	41	35	35	16	50	76	53	31	636
2013	44	32	32	50	67	28	10	38	74	12	58	92	536
2013	12	0	0	0	0	0	0	0	0	0	0	0	12
2012	73	17	4	1	22	25	38	29	52	54	32	10	356
2012	12	0	12	0	14	0	5	0	29	0	6	0	78
2011	74	57	49	31	48	54	36	31	57	42	63	63	604
2011	0	0	0	0	0	0	0	0	0	0	0	16	16
2010	15	16	32	75	57	58	40	32	35	66	78	36	540
2010	29	10	48	0	31	80	23	0	12	0	0	0	234
2009	55	24	44	55	60	38	37	11	25	62	14	10	434
2009	41	0	20	32	10	10	20	0	0	0	0	0	131
2008	0	0	0	0	0	0	16	29	25	1	23	10	105
2008	0	0	0	0	0	0	0	15	0	0	0	0	15

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
3.5mi, 36:32 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 131/160bpm 103cal 5.82/6.28mph 2) 1m - 10:11(10:11/m) 154/166bpm 124cal 5.89/6.37mph 3) 1m - 11:03(11:03/m) 158/172bpm 139cal 5.43/6.72mph 4) 0.48m - 4:59(10:23/m) 162/170bpm 66cal 5.78/6.68mph Add a comment	-	-	-	-	-	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	-	6.8mi, 2:40:22 Cross-Training - General Split Summary === 1) 6.84m - 2:40:22(23:26/m) 89/135bpm 594cal 56/110rpm 2.56/4.3mph Add a comment	-	3.7mi, 41:56 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 126/135bpm 110cal 4.81/6.53mph 2) 1m - 10:48(10:48/m) 135/140bpm 112cal 5.55/6.55mph 3) 1m - 11:56(11:56/m) 139/145bpm 116cal 5.03/6.64mph 4) 0.66m - 6:44(10:08/m) 140/147bpm 68cal 5.92/6.59mph Add a comment	-	4mi, 45:08 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 142/156bpm 124cal 5.35/5.93mph 2) 1m - 11:10(11:10/m) 146/154bpm 128cal 5.37/5.87mph 3) 1m - 11:06(11:06/m) 146/155bpm 123cal 5.4/6.1mph 4) 1m - 11:24(11:24/m) 148/157bpm 131cal 5.26/6.16mph 5) 0.03m - 14(9:02/m) 154/154bpm 2cal 6.64/5.68mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
3.1mi, 1:13:09 Cross-Training - General Split Summary === 1) 3.09m - 1:13:09(23:41/m) 100/103bpm 319cal 60/89rpm 2.53/4.7mph Add a comment	6.4mi, 2:32:19 Cross-Training - General Split Summary === 1) 1.68m - 45:06(26:48/m) 92/159bpm 210cal 57/116rpm 2.24/4.34mph 2) 0m - 2(19:48:14/m) 72/72bpm 57/116rpm 0.05/0mph 3) 4.68m - 1:47:11(22:55/m) 94/144bpm 472cal 57/68rpm 2.62/4.68mph Add a comment	5.8mi, 35:20 Cycling - General Split Summary === 1) 5m - 30:25(6:05/m) 139/183bpm 298cal 9.86/24.82mph 2) 0.79m - 4:55(6:13/m) 125/146bpm 34cal 9.64/14.26mph Add a comment 7.1mi, 1:34:16 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 151/169bpm 136cal 5.16/6.64mph 2) 1m - 13:52(13:52/m) 144/176bpm 136cal 4.32/6.51mph 3) 1m - 11:29(11:29/m) 152/167bpm 129cal 5.22/6.59mph 4) 1m - 12:53(12:53/m) 152/171bpm 135cal 4.66/6.22mph 5) 1m - 13:22(13:22/m) 153/177bpm 140cal 4.49/6.26mph 6) 1m - 15:44(15:44/m) 119/163bpm 70cal 3.81/5.57mph 7) 1m - 13:51(13:51/m) 152/176bpm 149cal 4.33/6.03mph 8) 0.12m - 1:27(11:56/m) 165/169bpm 19cal 5.02/5.47mph Add a comment 4.9mi, 30:25 Cycling - General Split Summary === 1) 4.88m - 30:25(6:14/m) 136/180bpm 304cal 9.63/19.22mph Add a comment	3.2mi, 53:01 Cross-Training - General Split Summary === 1) 3.24m - 53:01(16:23/m) 90/124bpm 207cal 62/70rpm 3.66/4.51mph Add a comment	3.2mi, 50:52 Cross-Training - General Split Summary === 1) 3.19m - 50:52(15:57/m) 101/117bpm 263cal 62/117rpm 3.76/4.93mph Add a comment	-	4mi, 41:27 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 141/159bpm 113cal 5.56/6.49mph 2) 1m - 10:20(10:20/m) 164/173bpm 132cal 5.8/6.47mph 3) 1m - 10:03(10:03/m) 164/170bpm 130cal 5.97/6.59mph 4) 0.96m - 10:16(10:39/m) 165/173bpm 133cal 5.63/6.68mph Add a comment
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
4.9mi, 1:58:25 Cross-Training - General Split Summary === 1) 4.92m - 1:58:25(24:04/m) 83/121bpm 393cal 57/117rpm 2.49/4.63mph Add a comment	4mi, 1:12:11 Cross-Training - General Split Summary === 1) 3.95m - 1:12:11(18:17/m) 96/97bpm 295cal 60/75rpm 3.28/4.86mph Add a comment	-	4.6mi, 30:00 Cycling - General Split Summary === 1) 4.56m - 30:00(6:35/m) 138/168bpm 282cal 9.12/16.66mph Add a comment 5mi, 1:01:01 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 155/176bpm 117cal 5.93/7.2mph 2) 1m - 12:18(12:18/m) 156/172bpm 146cal 4.88/6.59mph 3) 1m - 13:00(13:00/m) 145/160bpm 135cal 4.62/5.24mph 4) 1m - 14:15(14:15/m) 135/163bpm 126cal 4.21/6.51mph 5) 1m - 11:13(11:13/m) 160/180bpm 137cal 5.35/6.24mph 6) 0.01m - 9(11:14/m) 166/167bpm 2cal 5.34/5.53mph Add a comment 4.9mi, 30:00 Cycling - General Split Summary === 1) 4.88m - 30:00(6:09/m) 134/178bpm 288cal 9.75/19.18mph Add a comment	-	-	-

2016	Distance	Date	Result	WAVA
Turks Head 10k	10km	22 May	55:36	61.05%
Jurassic beast - short	0mi	8 May		0.00%
Richmond Half Marathon	13.1mi	3 Apr	2:06:06	58.42%
Bramley 10	10mi	14 Feb	1:32:27	60.13%
Crane Park parkrun	5km	23 Jan	26:16	63.05%
2015	Distance	Date	Result	WAVA
Crane Park parkrun	5km	3 Oct	26:20	62.89%
London Duathlon	0km/44km/15km	20 Sep	/ /	0.00%
The Turks Head 10k Fun Run	10km	7 Jun	58:13	57.64%
Crane Park parkrun	5km	2 May	26:38	61.47%
Surrey Spitfire 20	20mi	29 Mar	3:28:52	55.17%
Kingston Breakfast Run	16.2mi	15 Mar	2:38:53	58.75%
Brighton Half Marathon	13.1mi	22 Feb	2:09:20	56.31%
2014	Distance	Date	Result	WAVA
Three Molehills	15mi	23 Nov		0.00%
Windsor Half Marathon	13.1mi	28 Sep	2:17:58	52.49%
Turks Head 10k	10km	8 Jun	55:12	60.13%
Great Midlands Fun Run	8.5mi	1 Jun	1:15:15	61.12%
BUPA Westminster Mile	1mi	24 May		0.00%
Crane park parkrun	5km	3 May	26:51	60.31%
London Marathon	26.2mi	13 Apr		0.00%
Surrey Spitfire 20	20mi	16 Mar	3:19:45	55.42%
Brighton Half Marathon	13.1mi	16 Feb	1:57:52	60.75%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	53:19	62.10%
Crane Park Parkrun	5km	9 Nov	25:26	62.94%
Ealing Half Marathon	13.1mi	29 Sep	2:02:46	58.33%
Great Midlands Fun Run	8.5mi	2 Jun	1:15:45	60.08%
Crane Park parkrun	5km	13 Apr	26:18	60.28%
Brighton Half Marathon	13.1mi	17 Feb	2:05:32	56.45%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	53:09	61.64%
Richmond Parkrun	5km	3 Nov	26:59	58.76%
Cabbage Patch 10	10mi	21 Oct	1:28:37	60.53%
Richmond Parkrun	5km	13 Oct	27:16	58.15%
Windsor Half Marathon	13.1mi	7 Oct	2:07:35	55.54%
Richmond Parkrun	5km	1 Sep	27:23	57.90%
Richmond Parkrun	5km	11 Aug	29:32	53.68%
Penn Seven	7mi	24 Jun	1:09:25	53.41%
Crane Parkrun	5km	23 Jun	29:15	54.20%
Brighton Half Marathon	13.1mi	19 Feb		0.00%
Richmond Park parkrun	5km	14 Jan	27:44	56.66%
2011	Distance	Date	Result	WAVA
Richmond Park parkrun	5km	31 Dec	27:54	56.32%
Bushy park parkrun	5km	24 Dec	27:23	57.38%
Leeds Abbey Dash	10km	20 Nov	55:52	58.08%
Cabbage Patch 10	10mi	16 Oct		0.00%
Old Deer Park Parkrun	5km	8 Oct		0.00%
Old Deer Park Parkrun	5km	24 Sep	26:52	58.48%
Bacchus Half Marathon	13.1mi	11 Sep	2:19:58	50.13%
Old Deer Park parkrun	5km	3 Sep	28:03	56.02%
bushy park parkrun	5km	6 Aug	27:15	57.66%
Penn Seven	7mi	19 Jun	1:07:06	54.72%
Bushy Park Trail Challenge	10km	17 May	57:25	56.01%
Old Deer Park parkrun	5km	23 Apr	26:55	57.89%
Kingston Breakfast Run 8.22 miles	8.22mi	27 Mar	1:16:54	55.57%
Old Deer Park parkrun	5km	29 Jan	27:19	57.05%
Bushy parkrun	5km	1 Jan	27:20	57.01%
2010	Distance	Date	Result	WAVA
Old Deer Park parkrun	5km	13 Nov	28:27	54.77%
Cabbage Patch 10	10mi	17 Oct	1:32:14	57.05%
Bushy parkrun	5km	10 Jul	25:50	60.32%
Run Richmond Park 10k Race 3	10km	8 May	54:08	58.91%
Richmond parkrun	3.1mi	17 Apr	27:26	56.25%
Bushy parkrun	5km	27 Mar	27:52	55.49%
2009	Distance	Date	Result	WAVA
Bushy Parkrun	5km	11 Jul	26:50	57.63%
Bushy Parkrun	5km	18 Apr	26:14	58.54%
Bushy Park Time Trial	5km	24 Jan	29:27	52.14%
Bushy parkrun	5km	17 Jan	28:10	54.52%
Bushy parkrun	5km	10 Jan	29:05	52.80%
2008	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	29 Nov	29:23	52.26%
Cancer research Petworth House 10K	10km	14 Sep	1:10:00	45.21%
Bushy Park Time Trial	5km	26 Jul	28:39	53.60%
Penn Seven	7mi	15 Jun	1:11:00	50.09%
Bushy Park Time Trial	5km	12 Apr	26:50	56.86%
Bushy Park Time Trial	5km	15 Mar	27:19	55.86%
2006	Distance	Date	Result	WAVA
Cancer Research 10k	10km	1 Oct	1:01:30	50.78%

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StorksRock F50

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