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StorksRock
F55

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Neck

BeaRCats running club

Races
64
Miles
7003
Miles
8159
Miles
582
WAVA
62.80%
5k
25:26
10k
53:09
10M
1:28:37
Half
1:57:52
20M
3:19:45

About Me
Running seems to be something I enjoy and can stick to regularly. It keeps me fit enough for walking and cross-country skiing - but most of all, I just like it Show More...

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Recent Training
5th Jun	General	0.9mi	16:20
3rd Jun	General	5.4mi	2:18:00
30th May	General	0.8mi	14:29
28th May	General	3.4mi	3:33:18
27th May	General	7.8mi	3:52:52

12 Month Benchmarks	Run	Bike
Mile	8:33	1:55
5k	27:15	6:16
5mi	49:01	19:49
10k	1:02:47	25:35
10mi	1:43:42	43:23

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016
3.1mi	1	27:26 8:51/mi	56.12				27:26 56.12
5km	32	25:26 8:11/mi	62.80		26:50 56.73	26:14 58.41	25:50 60.19	26:52 58.35	26:59 58.62	25:26 62.80	26:51 59.48	26:20 61.93	26:16 62.09
10km	10	53:09 8:33/mi	61.19	1:01:30 50.21	1:10:00 44.69		54:08 58.22	55:52 57.33	53:09 60.81	53:19 61.19	55:12 59.10	58:13 56.61	55:36 59.91
7mi	3	1:07:06 9:35/mi	54.23		1:11:00 49.71			1:07:06 54.23	1:09:25 52.90
8.2mi	1	1:16:54 9:21/mi	55.10					1:16:54 55.10
8.5mi	2	1:15:15 8:51/mi	60.54							1:15:45 59.55	1:15:15 60.54
10mi	3	1:28:37 8:52/mi	59.98				1:32:14 56.61		1:28:37 59.98				1:32:27 59.34
13.1mi	8	1:57:52 9:00/mi	59.84					2:19:58 49.42	2:07:35 54.73	2:02:46 57.46	1:57:52 59.84	2:09:20 55.13	2:06:06 57.19
16.2mi	1	2:38:53 9:48/mi	56.06									2:38:53 56.06
20mi	2	3:19:45 9:59/mi	54.92								3:19:45 54.92	3:28:52 53.11

2016		Result	WAVA	Distance
22 May	Turks Head 10k SB	55:36	59.91	10km
8 May	Jurassic beast - short		0.00	36mi
3 Apr	Richmond Half Marathon SB	2:06:06	57.19	13.1mi
14 Feb	Bramley 10 SB	1:32:27	59.34	10mi
23 Jan	Crane Park parkrun SB	26:16	62.09	5km
2015		Result	WAVA	Distance
3 Oct	Crane Park parkrun SB	26:20	61.93	5km
20 Sep	London Duathlon	/ /	0.00	0km/44km/15km
7 Jun	The Turks Head 10k Fun Run SB	58:13	56.61	10km
2 May	Crane Park parkrun	26:38	60.58	5km
29 Mar	Surrey Spitfire 20 SB	3:28:52	53.11	20mi
15 Mar	Kingston Breakfast Run PB	2:38:53	56.06	16.2mi
22 Feb	Brighton Half Marathon SB	2:09:20	55.13	13.1mi
2014		Result	WAVA	Distance
23 Nov	Three Molehills		0.00	15mi
28 Sep	Windsor Half Marathon	2:17:58	51.68	13.1mi
8 Jun	Turks Head 10k SB	55:12	59.10	10km
1 Jun	Great Midlands Fun Run PB	1:15:15	60.54	8.5mi
24 May	BUPA Westminster Mile		0.00	1mi
3 May	Crane park parkrun SB	26:51	59.48	5km
13 Apr	London Marathon		0.00	26.2mi
16 Mar	Surrey Spitfire 20 PB	3:19:45	54.92	20mi
16 Feb	Brighton Half Marathon PB	1:57:52	59.84	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	53:19	61.19	10km
9 Nov	Crane Park Parkrun PB	25:26	62.80	5km
29 Sep	Ealing Half Marathon SB	2:02:46	57.46	13.1mi
2 Jun	Great Midlands Fun Run SB	1:15:45	59.55	8.5mi
13 Apr	Crane Park parkrun	26:18	60.15	5km
17 Feb	Brighton Half Marathon	2:05:32	55.62	13.1mi
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash PB	53:09	60.81	10km
3 Nov	Richmond Parkrun SB	26:59	58.62	5km
21 Oct	Cabbage Patch 10 PB	1:28:37	59.98	10mi
13 Oct	Richmond Parkrun	27:16	58.01	5km
7 Oct	Windsor Half Marathon SB	2:07:35	54.73	13.1mi
1 Sep	Richmond Parkrun	27:23	57.77	5km
11 Aug	Richmond Parkrun	29:32	53.56	5km
24 Jun	Penn Seven SB	1:09:25	52.90	7mi
23 Jun	Crane Parkrun	29:15	54.08	5km
19 Feb	Brighton Half Marathon		0.00	13.1mi
14 Jan	Richmond Park parkrun	27:44	56.53	5km
2011		Result	WAVA	Distance
31 Dec	Richmond Park parkrun	27:54	56.19	5km
24 Dec	Bushy park parkrun	27:23	57.25	5km
20 Nov	Leeds Abbey Dash SB	55:52	57.33	10km
16 Oct	Cabbage Patch 10		0.00	10mi
8 Oct	Old Deer Park Parkrun		0.00	5km
24 Sep	Old Deer Park Parkrun SB	26:52	58.35	5km
11 Sep	Bacchus Half Marathon SB	2:19:58	49.42	13.1mi
3 Sep	Old Deer Park parkrun	28:03	55.89	5km
6 Aug	bushy park parkrun	27:15	57.53	5km
19 Jun	Penn Seven PB	1:07:06	54.23	7mi
17 May	Bushy Park Trail Challenge	57:25	55.32	10km
23 Apr	Old Deer Park parkrun	26:55	57.76	5km
27 Mar	Kingston Breakfast Run 8.22 miles PB	1:16:54	55.10	8.22mi
29 Jan	Old Deer Park parkrun	27:19	56.92	5km
1 Jan	Bushy parkrun	27:20	56.88	5km
2010		Result	WAVA	Distance
13 Nov	Old Deer Park parkrun	28:27	54.65	5km
17 Oct	Cabbage Patch 10 SB	1:32:14	56.61	10mi
10 Jul	Bushy parkrun SB	25:50	60.19	5km
8 May	Run Richmond Park 10k Race 3 SB	54:08	58.22	10km
17 Apr	Richmond parkrun PB	27:26	56.12	3.1mi
27 Mar	Bushy parkrun	27:52	55.37	5km
2009		Result	WAVA	Distance
11 Jul	Bushy Parkrun	26:50	57.50	5km
18 Apr	Bushy Parkrun SB	26:14	58.41	5km
24 Jan	Bushy Park Time Trial	29:27	52.03	5km
17 Jan	Bushy parkrun	28:10	54.40	5km
10 Jan	Bushy parkrun	29:05	52.68	5km
2008		Result	WAVA	Distance
29 Nov	Bushy Park Time Trial	29:23	52.14	5km
14 Sep	Cancer research Petworth House 10K SB	1:10:00	44.69	10km
26 Jul	Bushy Park Time Trial	28:39	53.48	5km
15 Jun	Penn Seven SB	1:11:00	49.71	7mi
12 Apr	Bushy Park Time Trial SB	26:50	56.73	5km
15 Mar	Bushy Park Time Trial	27:19	55.73	5km
2006		Result	WAVA	Distance
1 Oct	Cancer Research 10k SB	1:01:30	50.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	0	0	0	0	0	0	0	0	0	0	0	20
2023	21	0	0	0	0	0	0	0	0	0	0	0	21
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2022	40	9	58	11	32	23	16	29	28	56	45	43	390
2022	64	38	73	368	46	81	95	30	0	63	46	0	905
2021	11	12	35	3	24	39	46	29	11	42	32	39	323
2021	513	497	413	468	163	172	94	13	104	44	75	9	2565
2020	0	0	0	0	0	0	0	46	43	22	0	0	111
2020	38	19	30	36	52	51	56	35	32	53	55	51	509
2020	88	22	33	147	160	106	241	189	80	336	455	381	2238
2019	0	0	0	55	0	0	34	0	0	0	0	0	89
2019	42	10	19	23	63	34	26	37	26	27	41	48	394
2019	45	12	62	237	82	161	22	104	178	0	36	28	966
2018	0	0	1	0	0	0	0	59	0	0	0	0	61
2018	14	28	48	39	65	13	31	0	45	50	48	42	422
2018	3	0	13	31	185	155	108	78	8	0	0	16	598
2017	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	42	72	89	57	69	33	51	15	9	27	17	0	480
2017	0	0	0	78	28	8	16	14	24	0	0	0	168
2016	0	0	10	14	0	9	0	59	0	0	0	0	92
2016	89	53	52	68	66	28	49	52	48	26	37	45	613
2016	3	0	0	17	44	0	19	8	30	0	0	0	121
2015	0	0	0	0	6	0	0	73	0	0	0	0	78
2015	88	80	81	29	53	44	41	28	46	39	56	56	641
2015	0	0	0	0	42	29	12	8	0	0	0	0	92
2014	88	95	91	25	41	35	35	16	50	76	53	31	636
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	44	32	32	50	67	28	10	38	74	12	58	92	536
2013	12	0	0	0	0	0	0	0	0	0	0	0	12
2012	0	0	0	0	0	0	0	0	0	0	0	76	76
2012	73	17	4	1	22	25	38	29	52	54	32	10	356
2012	12	0	12	0	14	0	5	0	29	0	6	0	78
2011	74	57	49	31	48	54	36	31	57	42	63	63	604
2011	0	0	0	0	0	0	0	0	0	0	0	16	16
2010	4	0	6	12	0	0	0	9	0	0	0	0	31
2010	15	16	32	75	57	58	40	32	35	66	78	36	540
2010	29	10	48	0	31	80	23	0	12	0	0	0	234
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	55	24	44	55	60	38	37	11	25	62	14	10	434
2009	41	0	20	32	10	10	20	0	0	0	0	0	131
2008	0	0	0	0	0	0	0	0	0	0	0	9	9
2008	0	0	0	0	0	0	16	29	25	1	23	10	105
2008	0	0	0	0	0	0	0	15	0	0	0	0	15

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	-	-	6.8mi, 3:40:02 Cross - General Split Summary === 1) 3.39mi - 1:39:30(29:20/mi) 101/154bpm [2962b/mi] 475cal 55/79rpm 2.05/4.19mph 2) 0mi - 7(96:55:59/mi) 72/73bpm [418751b/mi] 55/79rpm 0.01/0mph 3) 3.39mi - 2:00:26(35:34/mi) 95/170bpm [3378b/mi] 498cal 55/110rpm 1.69/4.11mph Add a comment	5.2mi, 2:20:33 Cross - General Split Summary === 1) 5.22mi - 2:20:33(26:55/mi) 96/145bpm [2584b/mi] 578cal 56/108rpm 2.23/4.38mph Add a comment	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	-	-	-	-	-	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	7.8mi, 3:52:52 Cross - General Split Summary === 1) 7.84mi - 3:52:52(29:42/mi) 82/123bpm [2435b/mi] 713cal 56/82rpm 2.02/19.47mph Add a comment	3.4mi, 3:33:18 Cross - General Split Summary === 1) 3.38mi - 3:33:18(1:03:06/mi) 82/133bpm [5174b/mi] 685cal 56/118rpm 0.95/3.82mph Add a comment	-	0.8mi, 14:29 Cross - General Split Summary === 1) 0.82mi - 14:29(17:42/mi) 91/108bpm [1611b/mi] 66cal 62/84rpm 3.39/4.61mph Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	5.4mi, 2:18:00 Cross - General Split Summary === 1) 0mi - 3(31:41/mi) 115/115bpm [3643b/mi] 50/51rpm 1.89/2.04mph 2) 5.39mi - 2:17:57(25:36/mi) 97/146bpm [2483b/mi] 587cal 58/118rpm 2.34/5.34mph Add a comment	-	0.9mi, 16:20 Cross - General Split Summary === 1) 0.87mi - 16:20(18:47/mi) 93/122bpm [1747b/mi] 79cal 58/63rpm 3.19/5.47mph Add a comment	-

StorksRock F55

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StorksRock
F55