-
Races
64 -
Miles
6732 -
Miles
7815 -
Miles
582 -
WAVA
62.94% -
5k
25:26 -
10k
53:09 -
10M
1:28:37 -
Half
1:57:52 -
20M
3:19:45
About Me | |
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Running seems to be something I enjoy and can stick to regularly. It keeps me fit enough for walking and cross-country skiing - but most of all, I just like it
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Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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24th May
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General | 37.8mi | 4:41:37 |
22nd May
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General | 1.2mi | 48:28 |
21st May
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General | 7.5mi | 4:21:30 |
20th May
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General | 2.9mi | 1:13:00 |
19th May
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General | 5.6mi | 1:37:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:17 | 54 |
5k | 26:09 | 2:59 |
5mi | 45:14 | 5:11 |
10k | 56:47 | 6:44 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 27:26
8:51/mi
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56.25 | 27:26 56.25 | |||||||||
5km | 32 | 25:26
8:11/mi
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62.94 | 26:50 56.86 | 26:14 58.54 | 25:50 60.32 | 26:52 58.48 | 26:59 58.76 | 25:26 62.94 | 26:51 59.62 | 26:20 62.07 | 26:16 62.23 | |
10km | 10 | 53:09
8:33/mi
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62.10 | 1:01:30 50.78 | 1:10:00 45.21 | 54:08 58.91 | 55:52 58.08 | 53:09 61.64 | 53:19 62.10 | 55:12 59.98 | 58:13 57.51 | 55:36 60.92 | |
7mi | 3 | 1:07:06
9:35/mi
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54.72 | 1:11:00 50.09 | 1:07:06 54.72 | 1:09:25 53.41 | |||||||
8.2mi | 1 | 1:16:54
9:21/mi
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55.57 | 1:16:54 55.57 | |||||||||
8.5mi | 2 | 1:15:15
8:51/mi
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61.12 | 1:15:45 60.08 | 1:15:15 61.12 | ||||||||
10mi | 3 | 1:28:37
8:52/mi
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60.53 | 1:32:14 57.05 | 1:28:37 60.53 | 1:32:27 59.99 | |||||||
13.1mi | 8 | 1:57:52
9:00/mi
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60.75 | 2:19:58 50.13 | 2:07:35 55.54 | 2:02:46 58.33 | 1:57:52 60.75 | 2:09:20 56.00 | 2:06:06 58.11 | ||||
16.2mi | 1 | 2:38:53
9:48/mi
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57.09 | 2:38:53 57.09 | |||||||||
20mi | 2 | 3:19:45
9:59/mi
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55.42 | 3:19:45 55.42 | 3:28:52 53.61 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | Turks Head 10k SB | 55:36 | 60.92 | 10km |
8 May | Jurassic beast - short | 0.00 | 36mi | |
3 Apr | Richmond Half Marathon SB | 2:06:06 | 58.11 | 13.1mi |
14 Feb | Bramley 10 SB | 1:32:27 | 59.99 | 10mi |
23 Jan | Crane Park parkrun SB | 26:16 | 62.23 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | Crane Park parkrun SB | 26:20 | 62.07 | 5km |
20 Sep | London Duathlon | / / | 0.00 | 0km/44km/15km |
7 Jun | The Turks Head 10k Fun Run SB | 58:13 | 57.51 | 10km |
2 May | Crane Park parkrun | 26:38 | 60.72 | 5km |
29 Mar | Surrey Spitfire 20 SB | 3:28:52 | 53.61 | 20mi |
15 Mar | Kingston Breakfast Run PB | 2:38:53 | 57.09 | 16.2mi |
22 Feb | Brighton Half Marathon SB | 2:09:20 | 56.00 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Three Molehills | 0.00 | 15mi | |
28 Sep | Windsor Half Marathon | 2:17:58 | 52.49 | 13.1mi |
8 Jun | Turks Head 10k SB | 55:12 | 59.98 | 10km |
1 Jun | Great Midlands Fun Run PB | 1:15:15 | 61.12 | 8.5mi |
24 May | BUPA Westminster Mile | 0.00 | 1mi | |
3 May | Crane park parkrun SB | 26:51 | 59.62 | 5km |
13 Apr | London Marathon | 0.00 | 26.2mi | |
16 Mar | Surrey Spitfire 20 PB | 3:19:45 | 55.42 | 20mi |
16 Feb | Brighton Half Marathon PB | 1:57:52 | 60.75 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash SB | 53:19 | 62.10 | 10km |
9 Nov | Crane Park Parkrun PB | 25:26 | 62.94 | 5km |
29 Sep | Ealing Half Marathon SB | 2:02:46 | 58.33 | 13.1mi |
2 Jun | Great Midlands Fun Run SB | 1:15:45 | 60.08 | 8.5mi |
13 Apr | Crane Park parkrun | 26:18 | 60.28 | 5km |
17 Feb | Brighton Half Marathon | 2:05:32 | 56.45 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash PB | 53:09 | 61.64 | 10km |
3 Nov | Richmond Parkrun SB | 26:59 | 58.76 | 5km |
21 Oct | Cabbage Patch 10 PB | 1:28:37 | 60.53 | 10mi |
13 Oct | Richmond Parkrun | 27:16 | 58.15 | 5km |
7 Oct | Windsor Half Marathon SB | 2:07:35 | 55.54 | 13.1mi |
1 Sep | Richmond Parkrun | 27:23 | 57.90 | 5km |
11 Aug | Richmond Parkrun | 29:32 | 53.68 | 5km |
24 Jun | Penn Seven SB | 1:09:25 | 53.41 | 7mi |
23 Jun | Crane Parkrun | 29:15 | 54.20 | 5km |
19 Feb | Brighton Half Marathon | 0.00 | 13.1mi | |
14 Jan | Richmond Park parkrun | 27:44 | 56.66 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Richmond Park parkrun | 27:54 | 56.32 | 5km |
24 Dec | Bushy park parkrun | 27:23 | 57.38 | 5km |
20 Nov | Leeds Abbey Dash SB | 55:52 | 58.08 | 10km |
16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
8 Oct | Old Deer Park Parkrun | 0.00 | 5km | |
24 Sep | Old Deer Park Parkrun SB | 26:52 | 58.48 | 5km |
11 Sep | Bacchus Half Marathon SB | 2:19:58 | 50.13 | 13.1mi |
3 Sep | Old Deer Park parkrun | 28:03 | 56.02 | 5km |
6 Aug | bushy park parkrun | 27:15 | 57.66 | 5km |
19 Jun | Penn Seven PB | 1:07:06 | 54.72 | 7mi |
17 May | Bushy Park Trail Challenge | 57:25 | 56.01 | 10km |
23 Apr | Old Deer Park parkrun | 26:55 | 57.89 | 5km |
27 Mar | Kingston Breakfast Run 8.22 miles PB | 1:16:54 | 55.57 | 8.22mi |
29 Jan | Old Deer Park parkrun | 27:19 | 57.05 | 5km |
1 Jan | Bushy parkrun | 27:20 | 57.01 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Old Deer Park parkrun | 28:27 | 54.77 | 5km |
17 Oct | Cabbage Patch 10 SB | 1:32:14 | 57.05 | 10mi |
10 Jul | Bushy parkrun SB | 25:50 | 60.32 | 5km |
8 May | Run Richmond Park 10k Race 3 SB | 54:08 | 58.91 | 10km |
17 Apr | Richmond parkrun PB | 27:26 | 56.25 | 3.1mi |
27 Mar | Bushy parkrun | 27:52 | 55.49 | 5km |
2009 | Result | WAVA | Distance | |
11 Jul | Bushy Parkrun | 26:50 | 57.63 | 5km |
18 Apr | Bushy Parkrun SB | 26:14 | 58.54 | 5km |
24 Jan | Bushy Park Time Trial | 29:27 | 52.14 | 5km |
17 Jan | Bushy parkrun | 28:10 | 54.52 | 5km |
10 Jan | Bushy parkrun | 29:05 | 52.80 | 5km |
2008 | Result | WAVA | Distance | |
29 Nov | Bushy Park Time Trial | 29:23 | 52.26 | 5km |
14 Sep | Cancer research Petworth House 10K SB | 1:10:00 | 45.21 | 10km |
26 Jul | Bushy Park Time Trial | 28:39 | 53.60 | 5km |
15 Jun | Penn Seven SB | 1:11:00 | 50.09 | 7mi |
12 Apr | Bushy Park Time Trial SB | 26:50 | 56.86 | 5km |
15 Mar | Bushy Park Time Trial | 27:19 | 55.86 | 5km |
2006 | Result | WAVA | Distance | |
1 Oct | Cancer Research 10k SB | 1:01:30 | 50.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 40 | 9 | 58 | 11 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2022 | 64 | 38 | 73 | 368 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 581 |
2021 | 11 | 12 | 35 | 3 | 24 | 39 | 46 | 29 | 11 | 42 | 32 | 39 | 323 |
2021 | 513 | 497 | 413 | 468 | 163 | 172 | 94 | 13 | 104 | 44 | 75 | 9 | 2565 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 43 | 22 | 0 | 0 | 111 |
2020 | 38 | 19 | 30 | 36 | 52 | 51 | 56 | 35 | 32 | 53 | 55 | 51 | 509 |
2020 | 88 | 22 | 33 | 147 | 160 | 106 | 241 | 189 | 80 | 336 | 455 | 381 | 2238 |
2019 | 0 | 0 | 0 | 55 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 89 |
2019 | 42 | 10 | 19 | 23 | 63 | 34 | 26 | 37 | 26 | 27 | 41 | 48 | 394 |
2019 | 45 | 12 | 62 | 237 | 82 | 161 | 22 | 104 | 178 | 0 | 36 | 28 | 966 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 61 |
2018 | 14 | 28 | 48 | 39 | 65 | 13 | 31 | 0 | 45 | 50 | 48 | 42 | 422 |
2018 | 3 | 0 | 13 | 31 | 185 | 155 | 108 | 78 | 8 | 0 | 0 | 16 | 598 |
2017 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 42 | 72 | 89 | 57 | 69 | 33 | 51 | 15 | 9 | 27 | 17 | 0 | 480 |
2017 | 0 | 0 | 0 | 78 | 28 | 8 | 16 | 14 | 24 | 0 | 0 | 0 | 168 |
2016 | 0 | 0 | 10 | 14 | 0 | 9 | 0 | 59 | 0 | 0 | 0 | 0 | 92 |
2016 | 89 | 53 | 52 | 68 | 66 | 28 | 49 | 52 | 48 | 26 | 37 | 45 | 613 |
2016 | 3 | 0 | 0 | 17 | 44 | 0 | 19 | 8 | 30 | 0 | 0 | 0 | 121 |
2015 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 73 | 0 | 0 | 0 | 0 | 78 |
2015 | 88 | 80 | 81 | 29 | 53 | 44 | 41 | 28 | 46 | 39 | 56 | 56 | 641 |
2015 | 0 | 0 | 0 | 0 | 42 | 29 | 12 | 8 | 0 | 0 | 0 | 0 | 92 |
2014 | 88 | 95 | 91 | 25 | 41 | 35 | 35 | 16 | 50 | 76 | 53 | 31 | 636 |
2013 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 44 | 32 | 32 | 50 | 67 | 28 | 10 | 38 | 74 | 12 | 58 | 92 | 536 |
2013 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 76 |
2012 | 73 | 17 | 4 | 1 | 22 | 25 | 38 | 29 | 52 | 54 | 32 | 10 | 356 |
2012 | 12 | 0 | 12 | 0 | 14 | 0 | 5 | 0 | 29 | 0 | 6 | 0 | 78 |
2011 | 74 | 57 | 49 | 31 | 48 | 54 | 36 | 31 | 57 | 42 | 63 | 63 | 604 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2010 | 4 | 0 | 6 | 12 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 31 |
2010 | 15 | 16 | 32 | 75 | 57 | 58 | 40 | 32 | 35 | 66 | 78 | 36 | 540 |
2010 | 29 | 10 | 48 | 0 | 31 | 80 | 23 | 0 | 12 | 0 | 0 | 0 | 234 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 55 | 24 | 44 | 55 | 60 | 38 | 37 | 11 | 25 | 62 | 14 | 10 | 434 |
2009 | 41 | 0 | 20 | 32 | 10 | 10 | 20 | 0 | 0 | 0 | 0 | 0 | 131 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 29 | 25 | 1 | 23 | 10 | 105 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Split Summary
=== 1) 1m - 10:42(10:42/m) 141/161bpm [1510b/mi] 116cal 5.6/6.72mph 2) 1m - 16:17(16:17/m) 135/162bpm [2198b/mi] 147cal 3.68/6.43mph 3) 1m - 13:20(13:20/m) 147/167bpm [1960b/mi] 145cal 4.5/6.45mph 4) 1m - 14:07(14:07/m) 146/169bpm [2061b/mi] 145cal 4.25/6.47mph 5) 1m - 12:26(12:26/m) 150/167bpm [1865b/mi] 137cal 4.83/6.32mph 6) 0.38m - 4:55(13:00/m) 161/166bpm [2092b/mi] 62cal 4.62/5.32mph ![]() |
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Split Summary
=== 1) 1m - 8:36(8:36/m) 160/221bpm [1377b/mi] 106cal 6.97/7.43mph 2) 1m - 8:38(8:38/m) 174/179bpm [1501b/mi] 119cal 6.96/7.35mph 3) 1m - 8:18(8:18/m) 178/184bpm [1478b/mi] 115cal 7.23/7.68mph 4) 0.19m - 1:34(8:13/m) 181/187bpm [1486b/mi] 22cal 7.31/7.37mph ![]() |
Split Summary
=== 1) 0.85m - 17:25(20:25/m) 85/98bpm [1736b/mi] 69cal 58/63rpm 2.94/4.32mph ![]() |
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Split Summary
=== 1) 1m - 15:54(15:54/m) 129/167bpm [2050b/mi] 151cal 3.77/6.24mph 2) 1m - 16:00(16:00/m) 138/169bpm [2207b/mi] 156cal 3.75/6.14mph 3) 1m - 20:49(20:49/m) 114/148bpm [2373b/mi] 117cal 2.88/6.49mph 4) 1m - 16:02(16:02/m) 130/160bpm [2085b/mi] 132cal 3.74/6.37mph 5) 1m - 17:13(17:13/m) 142/168bpm [2446b/mi] 169cal 3.48/5.93mph 6) 0.53m - 9:33(17:54/m) 131/170bpm [2344b/mi] 69cal 3.35/6.03mph ![]() |
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Split Summary
=== 1) 2.7m - 1:38:05(36:18/m) 97/153bpm [3521b/mi] 444cal 52/79rpm 1.65/3.4mph ![]() |
Split Summary
=== 1) 4.5m - 2:24:07(32:04/m) 91/139bpm [2917b/mi] 584cal 52/78rpm 1.87/4.09mph ![]() |
Split Summary
=== 1) 1m - 12:55(12:55/m) 140/164bpm [1807b/mi] 136cal 4.65/5.82mph 2) 1m - 18:58(18:58/m) 115/136bpm [2181b/mi] 123cal 3.16/5.3mph 3) 1m - 11:51(11:51/m) 128/147bpm [1516b/mi] 101cal 5.06/5.99mph 4) 0.75m - 8:35(11:23/m) 126/153bpm [1435b/mi] 64cal 5.27/6.32mph ![]() |
Split Summary
=== 1) 7.49m - 3:36:33(28:55/m) 100/159bpm [2892b/mi] 915cal 53/119rpm 2.07/4.05mph ![]() |
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 1m - 15:29(15:29/m) 147/169bpm [2276b/mi] 171cal 3.88/6.03mph 2) 1m - 17:40(17:40/m) 140/170bpm [2474b/mi] 163cal 3.4/6.05mph 3) 1m - 18:07(18:07/m) 165/183bpm [2989b/mi] 237cal 3.31/4.34mph 4) 1m - 27:07(27:07/m) 136/175bpm [3688b/mi] 200cal 2.21/5.59mph 5) 1m - 16:44(16:44/m) 138/159bpm [2310b/mi] 132cal 3.58/5.93mph 6) 1m - 15:22(15:22/m) 146/162bpm [2245b/mi] 144cal 3.9/6.05mph 7) 0.66m - 6:54(10:30/m) 155/160bpm [1628b/mi] 79cal 5.71/6.18mph ![]() |
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Split Summary
=== 1) 6.21m - 3:51:59(37:21/m) 120/170bpm [4482b/mi] 1309cal 55/116rpm 1.61/4.24mph ![]() |
Split Summary
=== 1) 3.38m - 2:41:57(47:55/m) 96/147bpm [4601b/mi] 682cal 54/121rpm 1.25/3.97mph ![]() |
Split Summary
=== 1) 1.13m - 23:30(20:52/m) 92/99bpm [1920b/mi] 104cal 58/62rpm 2.87/4.3mph ![]() |
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 1m - 15:20(15:20/m) 129/159bpm [1978b/mi] 140cal 3.91/6.51mph 2) 1m - 18:47(18:47/m) 136/170bpm [2555b/mi] 172cal 3.19/6.53mph 3) 1m - 19:23(19:23/m) 124/155bpm [2404b/mi] 126cal 3.1/6.28mph 4) 1m - 16:32(16:32/m) 139/166bpm [2299b/mi] 145cal 3.63/6.72mph 5) 1m - 16:36(16:36/m) 148/174bpm [2456b/mi] 169cal 3.61/5.76mph 6) 0.57m - 10:39(18:51/m) 146/181bpm [2751b/mi] 92cal 3.18/5.89mph ![]() |
Split Summary
=== 1) 2.87m - 1:13:00(25:25/m) 84/138bpm [2135b/mi] 251cal 55/61rpm 2.36/4.17mph ![]() |
Split Summary
=== 1) 7.49m - 4:21:30(34:55/m) 101/159bpm [3527b/mi] 1148cal 54/117rpm 1.72/4.3mph ![]() |
Split Summary
=== 1) 1.2m - 48:28(40:15/m) 79/129bpm [3179b/mi] 144cal 57/62rpm 1.49/4.63mph ![]() |
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Split Summary
=== 1) 37.77m - 4:41:37(7:27/m) 135/182bpm [1007b/mi] 2115cal 8.05/79.71mph ![]() |
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