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Doris F50

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Norwich Road Runners

Races
97
Miles
10219
Miles
252
Miles
611
WAVA
58.60%
5k
25:42
5M
39:28
10k
50:58
10M
1:25:31
Half
1:57:02

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Recent Training
21st Sep	General	6mi	57:00
20th Sep	General	1.1mi	16:20
19th Sep	General	3.3mi	31:22
19th Sep	General	1mi	20:04
18th Sep	General	10.2mi	1:41:13

Planned Races
Fenland 10	31st Oct

12 Month Benchmarks	Run
Mile	8:31
5k	28:03
5mi	45:16
10k	57:07
10mi	1:39:08

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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	25:42 8:16/mi	52.97	25:42 52.97
5mi	16	39:28 7:54/mi	58.60	44:19 49.85	44:04 50.51	46:17 48.45		39:37 57.48		39:28 58.60		41:17 56.92
10km	37	50:58 8:12/mi	57.03	56:50 48.42	53:43 51.23	55:54 49.58	52:48 53.31	52:08 54.42	1:37:00 29.48	53:22 54.02	50:58 57.03	52:51 55.45	52:16 56.07	53:58 54.74	53:47 55.39	53:20 56.33
7mi	4	1:01:11 8:44/mi	53.33	1:04:26 48.48	1:08:40 45.80	1:01:11 51.79									1:03:57 53.33
10mi	16	1:25:31 8:33/mi	54.32					1:25:31 54.32		1:27:39 53.87	1:28:11 53.99	1:31:08 52.67	1:31:54 52.68	1:30:07 53.72
20km	1	2:00:10 9:40/mi	47.64				2:00:10 47.64
13.1mi	22	1:57:02 8:56/mi	53.00	2:14:47 44.27	2:05:53 47.40	2:17:45 43.88	2:02:39 49.67	1:58:51 51.68	1:57:02 52.91	2:01:22 51.45	1:57:52 53.00	2:21:31 44.87	2:04:54 51.27

Date	Planned Races			Distance
31 Oct	Fenland 10 Confirmed			10mi
2019		Result	WAVA	Distance
27 Jan	BAM Nuttall FREETHORPE TEN		0.00	10mi
1 Jan	Wymondham NYD 10k SB	53:20	64.27	10km
2018		Result	WAVA	Distance
11 Nov	Scenic 7 SB	1:03:57	60.66	7mi
14 Jan	Snetterton Race Track 10k SB	53:47	62.98	10km
2017		Result	WAVA	Distance
26 Nov	Adnams Southwold 10k	57:17	59.13	10km
29 Oct	Bakers and Larners Holt 10K	56:16	60.20	10km
15 Oct	Bright10 \| Brighton & Hove 10 Mile	1:37:58	56.61	10mi
1 Oct	Bure Valley 10	1:42:58	53.86	10mi
4 Jun	London 10 Mile	1:36:04	57.73	10mi
7 May	Dereham 10 Mile Race	1:31:54	60.35	10mi
29 Jan	Freethorpe 10 Mile SB	1:30:07	60.83	10mi
2 Jan	Wymondham New Year's Day 10 k SB	53:58	62.04	10km
2016		Result	WAVA	Distance
6 Nov	Bure Valley 10 SB	1:31:54	59.65	10mi
16 Oct	Great Yarmouth East coast 10k	54:31	61.41	10km
21 Aug	Panther Brewery 10k	52:54	63.29	10km
14 Aug	Great Yarmouth Half Marathon SB	2:04:54	57.98	13.1mi
7 Aug	Run Norwich	54:24	61.55	10km
5 Jun	Mike Groves Memorial 10K	53:10	62.97	10km
8 May	Dereham 10M	1:48:38	50.46	10mi
2 May	Breckland 10K	55:48	60.00	10km
3 Apr	Reading Half Marathon	2:05:59	57.48	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K SB	52:16	63.34	10km
2015		Result	WAVA	Distance
30 Aug	Run Norwich	54:10	61.12	10km
28 Jun	GYDAC Humpty Dumpty 10K	53:07	62.33	10km
21 Jun	Mike Groves 10 miler	1:32:26	58.64	10mi
20 May	Great Yarmouth Promenade 5 Mile Series	44:18	59.42	5mi
10 May	Dereham 10M SB	1:31:08	59.47	10mi
6 May	GYRR 5 Mile Series - Race 2	41:38	63.23	5mi
4 May	Breckland 10K SB	52:51	62.64	10km
22 Apr	Great Yarmouth Promenade 5 Mile Series SB	41:17	63.77	5mi
19 Apr	Nelson Knee-Knobbler	1:05:09	50.82	10km
15 Mar	Sarasota Half Marathon SB	2:21:31	50.60	13.1mi
15 Feb	Norfolk Gazelles Valentine 10K		0.00	10km
1 Jan	Wymondham New Years Day 10K	53:27	61.29	10km
2014		Result	WAVA	Distance
2 Nov	Bungay Half Marathon	2:05:39	56.40	13.1mi
12 Oct	Great Eastern Run	1:58:48	59.65	13.1mi
28 Sep	Robin Hood Half Marathon	2:06:00	56.24	13.1mi
6 Sep	Highland Perthshire Half Marathon	1:59:45	59.17	13.1mi
17 Aug	Reepham Summer 10k	52:28	62.44	10km
10 Aug	Great Yarmouth Half Marathon	2:00:02	59.04	13.1mi
29 Jun	GYDAC Humpty Dumpty 10k PB	50:58	64.28	10km
22 Jun	Mike Groves 10 miler SB	1:28:11	60.82	10mi
18 May	North Norfolk Half Marathon	2:14:00	52.88	13.1mi
11 May	Dereham 10 mile	1:29:11	60.14	10mi
4 May	Grand East Anglia Run	52:25	62.50	10km
2 Mar	Reading Half Marathon SB	1:57:52	59.53	13.1mi
16 Feb	Valentines 10K	52:52	61.37	10km
2 Feb	Freethorpe 10 Mile	1:28:17	60.15	10mi
1 Jan	Wymondham New Year's Day 10k	54:09	59.92	10km
2013		Result	WAVA	Distance
24 Nov	Adnams Southwold 10k SB	53:22	60.80	10km
20 Oct	Fenland 10 SB	1:27:39	60.59	10mi
13 Oct	Great Eastern Run SB	2:01:22	57.81	13.1mi
7 Sep	Highland Perthshire Half Marathon	2:09:44	54.08	13.1mi
22 May	Great Yarmouth 5 Mile Series Race 3 PB	39:28	65.40	5mi
19 May	North Norfolk Half Marathon	2:03:17	56.91	13.1mi
12 May	Dereham 10 mile	1:27:45	60.52	10mi
8 May	Great Yarmouth 5 Mile Series Race 2	42:26	60.83	5mi
5 May	Bespak Grand East Anglia Run		0.00	10km
24 Apr	Great Yarmouth 5 Mile series Race 1	41:42	61.90	5mi
2012		Result	WAVA	Distance
28 Oct	mucky races steeplechase SB	1:37:00	33.15	10km
14 Oct	Great Eastern Run PB	1:57:02	59.41	13.1mi
1 Jul	Humpty Dumpty 10K (RCGP 5)		0.00	10km
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:58:51	58.00	13.1mi
29 Jul	Worstead Festival 5	40:22	62.88	5mi
18 May	GYRR 5 Mile Series - Race 3 SB	39:37	64.07	5mi
15 May	Dereham 10 PB	1:25:31	61.01	10mi
4 May	GYRR 5 Mile Series - Race 2	40:27	62.75	5mi
1 May	Bespak Grand East Anglia Run SB	52:08	61.17	10km
20 Apr	GYRR 5 Mile Series - Race 1	41:01	61.88	5mi
30 Jan	Reedham 10 mile	1:31:00	56.89	10mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	2:02:39	55.76	13.1mi
19 Sep	Great North Run	2:10:59	52.22	13.1mi
2 May	Bespak Grand East Anglia Run SB	52:48	59.94	10km
21 Feb	Bungay Black Dog Great East Run 20k PB	2:00:10	53.44	20km
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January )	53:44	58.49	10km
2009		Result	WAVA	Distance
22 Nov	Adnams Southwold 10K	56:28	55.66	10km
18 Oct	North Norfolk 7 PB	1:01:11	58.13	7mi
7 Aug	Wibbly Wobbly Log Jog SB	46:17	54.07	5mi
5 Jun	Guy Fawkes 10k	56:24	55.72	10km
29 Mar	Reading Half Marathon SB	2:17:45	49.29	13.1mi
1 Jan	The Wymondham New Year's Day 10K SB	55:54	55.87	10km
2008		Result	WAVA	Distance
26 Oct	East Coast Run	58:23	53.49	10km
19 Oct	North norfolk 7 SB	1:08:40	51.47	7mi
12 Oct	Great Eastern Run	2:08:35	52.46	13.1mi
25 Jul	Worstead Festival 5	44:41	55.66	5mi
29 Jun	Humpty Dumpty 10k	58:06	53.75	10km
6 Jun	guy fawkes 10k	55:56	55.83	10km
7 May	Provisional Great Yarmouth 5 Mile Race 2 SB	44:04	56.44	5mi
4 May	Grand East Anglia Run	58:08	53.72	10km
2 Mar	Reading Half Marathon SB	2:05:53	53.26	13.1mi
27 Jan	Lakenheath Charity Race	47:06	52.52	5mi
1 Jan	Wymondham New Years Day 10k SB	53:43	57.81	10km
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:14:47	49.75	13.1mi
21 Oct	North Norfolk 7 SB	1:04:26	54.54	7mi
22 Aug	Wroxham 5K PB	25:42	58.72	5km
12 Aug	Great Yarmouth 10 k	59:01	52.62	10km
3 Aug	Wibbly Wobbly Log Jog	46:39	53.02	5mi
5 Jul	Midsummer 5 SB	44:19	55.81	5mi
8 Jun	2nd guy Fawkes SB	56:50	54.64	10km
6 May	Great East Anglia Run	59:51	51.89	10km
25 Mar	Reading Half Marathon	2:18:18	48.48	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	68	62	72	50	47	52	45	47	0	0	0	482
2021	38	23	41	40	59	75	103	85	61	0	0	0	524
2020	0	0	2	0	3	1	16	5	11	0	0	0	37
2020	69	62	18	57	84	80	82	64	76	82	75	18	767
2019	0	1	14	0	0	2	6	0	0	0	0	0	23
2019	86	78	62	55	37	51	37	65	67	59	47	39	682
2019	0	0	0	0	7	0	41	0	0	0	0	0	48
2018	2	0	31	0	0	0	0	0	0	0	0	0	33
2018	60	57	7	66	57	41	60	47	59	65	74	85	677
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	79	75	41	89	78	29	21	40	66	59	60	51	689
2017	0	0	0	0	0	56	0	21	0	0	0	0	77
2016	63	76	36	27	83	50	81	69	51	68	50	59	712
2015	85	38	53	75	49	63	35	52	51	94	75	50	721
2015	0	0	0	0	0	17	0	0	0	0	0	0	17
2014	87	93	47	65	83	84	84	98	70	70	71	53	905
2013	62	94	47	77	93	80	66	78	77	79	56	45	853
2012	0	0	0	0	6	8	0	0	0	0	0	0	15
2012	70	66	36	73	72	42	58	49	87	57	73	65	749
2011	71	71	12	37	68	39	88	67	89	59	70	36	705
2010	46	49	24	55	47	31	39	91	51	62	50	25	569
2009	53	48	34	35	28	28	33	37	61	36	32	27	453
2008	90	65	13	47	37	61	52	55	60	73	56	62	671
2008	0	27	0	0	0	0	0	20	26	0	0	0	73
2007	5	8	0	0	0	0	0	0	0	4	0	0	17
2007	34	62	25	28	43	47	47	48	45	55	47	59	541
2007	0	0	0	0	0	0	0	21	0	0	0	0	21

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
-	1.5mi, 29:31 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 84/97bpm [1505b/mi] 95cal 64/121rpm 3.35/0mph 2) 0.5m - 11:36(23:11/m) 80/96bpm [1855b/mi] 52cal 62/90rpm 2.59/0mph Add a comment	1.9mi, 40:27 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 89/117bpm [1663b/mi] 94cal 66/101rpm 3.21/0mph 2) 0.86m - 21:46(25:14/m) 87/132bpm [2195b/mi] 93cal 64/102rpm 2.38/0mph Add a comment 4.5mi, 42:16 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 137/154bpm [1309b/mi] 81cal 6.28/0mph 2) 1m - 9:30(9:30/m) 150/155bpm [1424b/mi] 89cal 6.32/0mph 3) 1m - 9:40(9:40/m) 155/165bpm [1498b/mi] 93cal 6.21/0mph 4) 1m - 9:04(9:04/m) 163/183bpm [1477b/mi] 92cal 6.62/0mph 5) 0.5m - 4:29(8:59/m) 164/169bpm [1473b/mi] 45cal 6.68/0mph Add a comment	3.2mi, 30:09 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 133/147bpm [1276b/mi] 78cal 6.25/0mph 2) 1m - 9:29(9:29/m) 139/145bpm [1318b/mi] 81cal 6.33/0mph 3) 1m - 9:23(9:23/m) 150/158bpm [1407b/mi] 87cal 6.4/0mph 4) 0.18m - 1:41(9:07/m) 154/161bpm [1404b/mi] 16cal 6.58/0mph Add a comment	-	1.2mi, 21:43 Walk - General Split Summary === 1) 1m - 17:43(17:43/m) 112/146bpm [1983b/mi] 110cal 68/89rpm 3.39/0mph 2) 0.23m - 4:00(17:14/m) 107/128bpm [1844b/mi] 22cal 68/70rpm 3.48/0mph Add a comment	1.3mi, 22:56 Walk - General Split Summary === 1) 1m - 18:43(18:43/m) 123/147bpm [2302b/mi] 122cal 68/71rpm 3.21/0mph 2) 0.28m - 4:13(15:19/m) 114/128bpm [1746b/mi] 25cal 68/69rpm 3.92/0mph Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
4.9mi, 45:10 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 170/181bpm [1570b/mi] 102cal 6.5/0mph 2) 1m - 9:02(9:02/m) 179/184bpm [1616b/mi] 107cal 6.65/0mph 3) 1m - 9:28(9:28/m) 179/183bpm [1695b/mi] 112cal 6.34/0mph 4) 1m - 9:21(9:21/m) 179/184bpm [1674b/mi] 111cal 6.41/0mph 5) 0.88m - 8:04(9:11/m) 178/188bpm [1635b/mi] 95cal 6.53/0mph Add a comment 1.1mi, 17:56 Walk - General Split Summary === 1) 1m - 15:42(15:42/m) 100/115bpm [1569b/mi] 92cal 66/69rpm 3.82/0mph 2) 0.14m - 2:15(16:17/m) 99/101bpm [1611b/mi] 13cal 65/68rpm 3.69/0mph Add a comment 1.2mi, 27:36 Walk - General Split Summary === 1) 1m - 15:48(15:48/m) 101/127bpm [1596b/mi] 91cal 67/69rpm 3.8/0mph 2) 0.23m - 11:48(50:28/m) 82/97bpm [4138b/mi] 36cal 65/69rpm 1.19/0mph Add a comment 3.1mi, 56:42 Walk - General Split Summary === 1) 1m - 18:43(18:43/m) 98/119bpm [1834b/mi] 100cal 62/66rpm 3.21/0mph 2) 1m - 18:21(18:21/m) 100/111bpm [1834b/mi] 97cal 62/67rpm 3.27/0mph 3) 1m - 17:52(17:52/m) 112/134bpm [2001b/mi] 99cal 63/69rpm 3.36/0mph 4) 0.1m - 1:47(17:11/m) 112/116bpm [1925b/mi] 9cal 65/67rpm 3.49/0mph Add a comment 4.6mi, 1:22:49 Walk - General Split Summary === 1) 1m - 18:28(18:28/m) 111/139bpm [2049b/mi] 110cal 68/73rpm 3.25/0mph 2) 1m - 16:28(16:28/m) 100/118bpm [1647b/mi] 94cal 67/71rpm 3.64/0mph 3) 1m - 18:10(18:10/m) 96/112bpm [1743b/mi] 97cal 65/69rpm 3.3/0mph 4) 1m - 17:50(17:50/m) 94/111bpm [1676b/mi] 96cal 64/67rpm 3.36/0mph 5) 0.63m - 11:54(18:44/m) 89/98bpm [1667b/mi] 62cal 62/65rpm 3.2/0mph Add a comment	0.1mi, 29:01 Cross - Other Split Summary === 1) 0.06m - 29:01(7:57:38/m) 102/152bpm [48719b/mi] 127cal 61/66rpm 0.13/0mph Add a comment 1.3mi, 21:09 Walk - General Split Summary === 1) 1m - 15:52(15:52/m) 89/111bpm [1412b/mi] 89cal 66/72rpm 3.78/0mph 2) 0.29m - 5:17(18:15/m) 88/99bpm [1607b/mi] 29cal 66/69rpm 3.29/0mph Add a comment 1.3mi, 24:49 Walk - General Split Summary === 1) 1m - 19:45(19:45/m) 90/104bpm [1777b/mi] 102cal 65/92rpm 3.04/0mph 2) 0.3m - 5:04(16:59/m) 94/100bpm [1596b/mi] 28cal 66/69rpm 3.53/0mph Add a comment	7.5mi, 1:14:07 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 139/158bpm [1380b/mi] 84cal 6.04/0mph 2) 1m - 9:51(9:51/m) 147/154bpm [1448b/mi] 88cal 6.09/0mph 3) 1m - 10:03(10:03/m) 150/159bpm [1508b/mi] 91cal 5.97/0mph 4) 1m - 9:51(9:51/m) 158/172bpm [1556b/mi] 93cal 6.09/0mph 5) 1m - 9:51(9:51/m) 156/161bpm [1537b/mi] 92cal 6.09/0mph 6) 1m - 9:37(9:37/m) 155/161bpm [1491b/mi] 88cal 6.24/0mph 7) 1m - 9:56(9:56/m) 158/168bpm [1568b/mi] 93cal 6.04/0mph 8) 0.51m - 5:02(9:54/m) 159/163bpm [1574b/mi] 47cal 6.06/0mph Add a comment	3.1mi, 29:53 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 131/144bpm [1298b/mi] 76cal 6.06/0mph 2) 1m - 9:56(9:56/m) 144/148bpm [1430b/mi] 86cal 6.04/0mph 3) 1m - 9:37(9:37/m) 148/155bpm [1423b/mi] 85cal 6.24/0mph 4) 0.06m - 26(7:19/m) 150/151bpm [1096b/mi] 3cal 8.21/0mph Add a comment 1.3mi, 26:30 Walk - General Split Summary === 1) 1m - 20:40(20:40/m) 84/123bpm [1736b/mi] 101cal 64/89rpm 2.9/0mph 2) 0.26m - 5:50(22:09/m) 85/95bpm [1883b/mi] 27cal 65/68rpm 2.71/0mph Add a comment	1.3mi, 21:44 Walk - General Split Summary === 1) 1m - 17:49(17:49/m) 95/120bpm [1693b/mi] 99cal 68/90rpm 3.37/0mph 2) 0.25m - 3:55(15:43/m) 97/105bpm [1524b/mi] 23cal 68/70rpm 3.82/0mph Add a comment	1.1mi, 20:50 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 103/138bpm [1924b/mi] 108cal 67/71rpm 3.21/0mph 2) 0.14m - 2:09(15:48/m) 102/105bpm [1612b/mi] 12cal 67/124rpm 3.8/0mph Add a comment	1.2mi, 23:56 Walk - General Split Summary === 1) 1m - 20:33(20:33/m) 97/110bpm [1994b/mi] 107cal 66/90rpm 2.92/0mph 2) 0.2m - 3:23(17:10/m) 89/94bpm [1528b/mi] 18cal 65/67rpm 3.49/0mph Add a comment 4.1mi, 39:52 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 140/154bpm [1387b/mi] 85cal 6.06/0mph 2) 1m - 9:56(9:56/m) 150/159bpm [1491b/mi] 93cal 6.04/0mph 3) 1m - 9:22(9:22/m) 156/166bpm [1462b/mi] 90cal 6.4/0mph 4) 1m - 9:29(9:29/m) 162/172bpm [1538b/mi] 95cal 6.32/0mph 5) 0.12m - 1:09(9:35/m) 160/163bpm [1534b/mi] 11cal 6.26/0mph Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
4.5mi, 43:07 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 143/154bpm [1378b/mi] 87cal 6.23/0mph 2) 1m - 9:44(9:44/m) 154/165bpm [1499b/mi] 93cal 6.16/0mph 3) 1m - 9:29(9:29/m) 158/169bpm [1498b/mi] 93cal 6.33/0mph 4) 1m - 9:15(9:15/m) 164/170bpm [1517b/mi] 94cal 6.49/0mph 5) 0.5m - 5:01(10:04/m) 165/171bpm [1660b/mi] 51cal 5.96/0mph Add a comment	1.3mi, 20:55 Walk - General Split Summary === 1) 1m - 15:37(15:37/m) 108/139bpm [1687b/mi] 94cal 65/69rpm 3.84/0mph 2) 0.3m - 5:18(17:46/m) 101/108bpm [1794b/mi] 29cal 65/69rpm 3.38/0mph Add a comment 1.2mi, 21:25 Walk - General Split Summary === 1) 1m - 18:53(18:53/m) 103/146bpm [1945b/mi] 115cal 68/86rpm 3.18/0mph 2) 0.18m - 2:33(14:27/m) 115/130bpm [1662b/mi] 14cal 64/71rpm 4.15/0mph Add a comment	8.1mi, 1:16:24 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 141/154bpm [1326b/mi] 81cal 6.38/0mph 2) 1m - 8:52(8:52/m) 150/165bpm [1331b/mi] 82cal 6.76/0mph 3) 1m - 9:06(9:06/m) 164/182bpm [1491b/mi] 92cal 6.6/0mph 4) 1m - 9:44(9:44/m) 166/173bpm [1615b/mi] 99cal 6.17/0mph 5) 1m - 9:35(9:35/m) 165/181bpm [1581b/mi] 97cal 6.26/0mph 6) 1m - 9:34(9:34/m) 172/181bpm [1647b/mi] 102cal 6.27/0mph 7) 1m - 10:05(10:05/m) 170/181bpm [1715b/mi] 105cal 5.95/0mph 8) 1m - 9:36(9:36/m) 171/180bpm [1642b/mi] 100cal 6.25/0mph 9) 0.05m - 27(9:37/m) 170/173bpm [1635b/mi] 4cal 6.24/0mph Add a comment	4.2mi, 40:38 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 135/145bpm [1360b/mi] 81cal 5.95/0mph 2) 1m - 9:29(9:29/m) 144/151bpm [1366b/mi] 83cal 6.33/0mph 3) 1m - 9:33(9:33/m) 150/160bpm [1432b/mi] 87cal 6.28/0mph 4) 1m - 9:20(9:20/m) 155/163bpm [1446b/mi] 88cal 6.43/0mph 5) 0.24m - 2:12(9:13/m) 154/159bpm [1418b/mi] 20cal 6.52/0mph Add a comment 1.2mi, 22:10 Walk - General Split Summary === 1) 1m - 19:00(19:00/m) 90/132bpm [1710b/mi] 103cal 65/91rpm 3.16/0mph 2) 0.18m - 3:10(17:55/m) 84/88bpm [1506b/mi] 17cal 64/67rpm 3.35/0mph Add a comment	3mi, 54:55 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 82/96bpm [1442b/mi] 96cal 63/68rpm 3.41/0mph 2) 1m - 18:24(18:24/m) 78/110bpm [1435b/mi] 97cal 63/69rpm 3.26/0mph 3) 1m - 18:55(18:55/m) 81/123bpm [1532b/mi] 98cal 63/71rpm 3.17/0mph 4) 0.01m - 2(2:36/m) 102/102bpm [265b/mi] 63/71rpm 23.07/0mph Add a comment 1.3mi, 27:15 Walk - General Split Summary === 1) 1m - 22:32(22:32/m) 86/120bpm [1938b/mi] 106cal 67/89rpm 2.66/0mph 2) 0.26m - 4:43(17:50/m) 89/94bpm [1587b/mi] 26cal 67/69rpm 3.37/0mph Add a comment	2.9mi, 53:15 Walk - General Split Summary === 1) 1m - 19:52(19:52/m) 100/128bpm [1986b/mi] 105cal 58/85rpm 3.02/0mph 2) 1m - 17:41(17:41/m) 112/141bpm [1980b/mi] 96cal 61/121rpm 3.39/0mph 3) 0.87m - 15:42(18:06/m) 122/133bpm [2208b/mi] 87cal 61/65rpm 3.32/0mph Add a comment 5.1mi, 49:09 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 137/146bpm [1294b/mi] 81cal 6.35/0mph 2) 1m - 10:06(10:06/m) 147/156bpm [1485b/mi] 92cal 5.94/0mph 3) 1m - 10:04(10:04/m) 152/161bpm [1531b/mi] 93cal 5.96/0mph 4) 1m - 9:15(9:15/m) 158/165bpm [1461b/mi] 90cal 6.49/0mph 5) 1m - 9:28(9:28/m) 162/184bpm [1533b/mi] 94cal 6.34/0mph 6) 0.08m - 49(10:06/m) 149/155bpm [1505b/mi] 6cal 5.94/0mph Add a comment	4.9mi, 1:36:52 Walk - General Split Summary === 1) 1m - 19:42(19:42/m) 94/118bpm [1852b/mi] 101cal 64/70rpm 3.05/0mph 2) 1m - 18:31(18:31/m) 92/126bpm [1703b/mi] 95cal 63/66rpm 3.24/0mph 3) 1m - 21:56(21:56/m) 94/123bpm [2061b/mi] 104cal 62/73rpm 2.74/0mph 4) 1m - 19:28(19:28/m) 95/120bpm [1850b/mi] 101cal 61/69rpm 3.08/0mph 5) 0.92m - 17:16(18:50/m) 101/125bpm [1901b/mi] 89cal 62/68rpm 3.19/0mph Add a comment 1mi, 18:03 Walk - General Split Summary === 1) 1m - 17:51(17:51/m) 94/132bpm [1679b/mi] 103cal 67/71rpm 3.36/0mph 2) 0.01m - 11(15:53/m) 95/96bpm [1509b/mi] 1cal 67/67rpm 3.78/0mph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
-	1.3mi, 20:21 Walk - General Split Summary === 1) 1m - 15:49(15:49/m) 104/136bpm [1645b/mi] 94cal 65/69rpm 3.79/0mph 2) 0.28m - 4:32(15:55/m) 95/100bpm [1512b/mi] 26cal 66/69rpm 3.77/0mph Add a comment 7.1mi, 2:07:45 Walk - General Split Summary === 1) 1m - 15:27(15:27/m) 133/163bpm [2055b/mi] 106cal 68/71rpm 3.88/0mph 2) 1m - 17:50(17:50/m) 128/140bpm [2283b/mi] 106cal 64/69rpm 3.36/0mph 3) 1m - 17:24(17:24/m) 129/156bpm [2245b/mi] 99cal 63/66rpm 3.45/0mph 4) 1m - 19:02(19:02/m) 126/139bpm [2398b/mi] 95cal 61/66rpm 3.15/0mph 5) 1m - 19:35(19:35/m) 122/146bpm [2390b/mi] 101cal 59/65rpm 3.06/0mph 6) 1m - 19:01(19:01/m) 101/121bpm [1921b/mi] 94cal 60/65rpm 3.15/0mph 7) 1m - 17:36(17:36/m) 100/116bpm [1760b/mi] 96cal 63/69rpm 3.41/0mph 8) 0.11m - 1:49(16:47/m) 97/99bpm [1628b/mi] 9cal 63/67rpm 3.57/0mph Add a comment 1.3mi, 23:17 Walk - General Split Summary === 1) 1m - 17:37(17:37/m) 103/138bpm [1815b/mi] 100cal 67/71rpm 3.4/0mph 2) 0.33m - 5:40(17:05/m) 138/151bpm [2357b/mi] 42cal 65/69rpm 3.51/0mph Add a comment	10.2mi, 1:41:13 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 139/152bpm [1357b/mi] 78cal 6.15/0mph 2) 1m - 9:33(9:33/m) 148/155bpm [1413b/mi] 82cal 6.28/0mph 3) 1m - 9:46(9:46/m) 150/157bpm [1466b/mi] 84cal 6.14/0mph 4) 1m - 9:36(9:36/m) 159/184bpm [1525b/mi] 88cal 6.25/0mph 5) 1m - 10:05(10:05/m) 158/167bpm [1592b/mi] 91cal 5.95/0mph 6) 1m - 10:09(10:09/m) 158/174bpm [1603b/mi] 90cal 5.91/0mph 7) 1m - 10:04(10:04/m) 160/173bpm [1611b/mi] 89cal 5.96/0mph 8) 1m - 10:17(10:17/m) 155/171bpm [1593b/mi] 80cal 5.84/0mph 9) 1m - 10:04(10:04/m) 154/164bpm [1551b/mi] 75cal 5.96/0mph 10) 1m - 9:49(9:49/m) 161/173bpm [1579b/mi] 86cal 6.12/0mph 11) 0.2m - 2:06(10:20/m) 167/170bpm [1726b/mi] 18cal 5.8/0mph Add a comment	3.3mi, 31:22 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 133/140bpm [1273b/mi] 73cal 6.27/0mph 2) 1m - 9:44(9:44/m) 138/147bpm [1344b/mi] 76cal 6.16/0mph 3) 1m - 9:24(9:24/m) 148/154bpm [1391b/mi] 81cal 6.38/0mph 4) 0.27m - 2:40(9:51/m) 149/150bpm [1468b/mi] 23cal 6.09/0mph Add a comment 1mi, 20:04 Walk - General Split Summary === 1) 1m - 20:04(20:06/m) 91/103bpm [1830b/mi] 102cal 63/87rpm 2.98/0mph Add a comment	1.1mi, 16:20 Walk - General Split Summary === 1) 1m - 14:22(14:22/m) 134/154bpm [1926b/mi] 108cal 69/73rpm 4.17/0mph 2) 0.12m - 1:57(16:42/m) 139/147bpm [2321b/mi] 15cal 67/71rpm 3.59/0mph Add a comment	6mi, 57:00 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 143/159bpm [1334b/mi] 81cal 6.43/0mph 2) 1m - 9:43(9:43/m) 151/161bpm [1467b/mi] 89cal 6.17/0mph 3) 1m - 9:30(9:30/m) 156/164bpm [1481b/mi] 89cal 6.32/0mph 4) 1m - 9:50(9:50/m) 160/165bpm [1573b/mi] 94cal 6.1/0mph 5) 1m - 9:08(9:08/m) 166/184bpm [1516b/mi] 92cal 6.57/0mph 6) 1m - 9:14(9:14/m) 177/190bpm [1635b/mi] 101cal 6.5/0mph 7) 0.03m - 16(9:43/m) 173/174bpm [1682b/mi] 2cal 6.17/0mph Add a comment	-