
Doris
F50

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Doris |
![]() |
-
Races
108 -
Miles
11490 -
Miles
291 -
Miles
799 -
WAVA
67.79% -
5k
25:29 -
5M
39:28 -
10k
50:58 -
10M
1:25:31 -
Half
1:57:02
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
5th Feb
|
General | 10mi | 1:33:05 |
3rd Feb
|
General | 4.8mi | 47:32 |
1st Feb
|
General | 4.8mi | 45:09 |
31st Jan
|
General | 4.7mi | 45:33 |
30th Jan
|
General | 4.9mi | 1:23:38 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:42 | 4:19 |
5k | 25:09 | 14:25 |
5mi | 41:05 | 25:04 |
10k | 51:46 | 31:52 |
10mi | 1:32:47 | 52:55 |
Half | 2:04:06 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 25:29
8:12/mi
|
67.79 | 25:42 58.72 | 25:29 67.79 | ||||||||||||||
5mi | 17 | 39:28
7:54/mi
|
66.18 | 44:19 55.81 | 44:04 56.44 | 46:17 54.07 | 39:37 64.07 | 39:28 65.40 | 41:17 63.77 | 43:08 66.18 | |||||||||
10km | 43 | 50:58
8:12/mi
|
67.78 | 56:50 54.64 | 53:43 57.81 | 55:54 55.87 | 52:48 59.94 | 52:08 61.17 | 1:37:00 33.15 | 53:22 60.80 | 50:58 64.28 | 52:51 62.64 | 52:16 63.34 | 53:58 62.04 | 53:47 62.98 | 53:20 64.27 | 54:12 65.57 | 52:26 67.78 | |
7mi | 4 | 1:01:11
8:44/mi
|
60.66 | 1:04:26 54.54 | 1:08:40 51.47 | 1:01:11 58.13 | 1:03:57 60.66 | ||||||||||||
10mi | 17 | 1:25:31
8:33/mi
|
63.00 | 1:25:31 61.02 | 1:27:39 60.59 | 1:28:11 60.82 | 1:31:08 59.47 | 1:31:54 59.65 | 1:30:07 60.83 | 1:32:24 63.00 | |||||||||
20km | 1 | 2:00:10
9:40/mi
|
53.44 | 2:00:10 53.44 | |||||||||||||||
13.1mi | 24 | 1:57:02
8:56/mi
|
62.16 | 2:14:47 49.75 | 2:05:53 53.26 | 2:17:45 49.29 | 2:02:39 55.76 | 1:58:51 58.00 | 1:57:02 59.41 | 2:01:22 57.81 | 1:57:52 59.65 | 2:21:31 50.60 | 2:04:54 57.98 | 2:03:00 61.01 | 2:05:16 62.16 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Oct | Run Norwich | 1:03:30 | 56.67 | 10km |
29 Jul | Worstead 5 SB | 43:08 | 66.18 | 5mi |
6 Jul | Wroxham 5k PB | 25:29 | 67.79 | 5km |
3 Apr | Reading Half Marathon SB | 2:05:16 | 62.16 | 13.1mi |
6 Feb | Nfk Gazelle’s Valentine 10k SB | 52:26 | 67.78 | 10km |
1 Jan | Wymondham New Years Day 10k | 54:55 | 64.72 | 10km |
2021 | Result | WAVA | Distance | |
28 Nov | adnams 10k | 55:44 | 63.77 | 10km |
21 Nov | EAMA 10k SB | 54:12 | 65.57 | 10km |
31 Oct | Fenland 10 SB | 1:32:24 | 63.00 | 10mi |
24 Oct | Liverpool Rock 'n' Roll Half Marathon | 0.00 | 13.1mi | |
23 Oct | Liverpool Rock 'n' Roll 5k | 0.00 | 5km | |
23 May | Norfolk Gazelles Valentine 10K | 57:19 | 62.01 | 10km |
2020 | Result | WAVA | Distance | |
1 Mar | Ringland Half Marathon SB | 2:03:00 | 61.01 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Jan | BAM Nuttall FREETHORPE TEN | 0.00 | 10mi | |
1 Jan | Wymondham NYD 10k SB | 53:20 | 64.27 | 10km |
2018 | Result | WAVA | Distance | |
11 Nov | Scenic 7 SB | 1:03:57 | 60.66 | 7mi |
14 Jan | Snetterton Race Track 10k SB | 53:47 | 62.98 | 10km |
2017 | Result | WAVA | Distance | |
26 Nov | Adnams Southwold 10k | 57:17 | 59.13 | 10km |
29 Oct | Bakers and Larners Holt 10K | 56:16 | 60.20 | 10km |
15 Oct | Bright10 | Brighton & Hove 10 Mile | 1:37:58 | 56.61 | 10mi |
1 Oct | Bure Valley 10 | 1:42:58 | 53.86 | 10mi |
4 Jun | London 10 Mile | 1:36:04 | 57.73 | 10mi |
7 May | Dereham 10 Mile Race | 1:31:54 | 60.35 | 10mi |
29 Jan | Freethorpe 10 Mile SB | 1:30:07 | 60.83 | 10mi |
2 Jan | Wymondham New Year's Day 10 k SB | 53:58 | 62.04 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | Bure Valley 10 SB | 1:31:54 | 59.65 | 10mi |
16 Oct | Great Yarmouth East coast 10k | 54:31 | 61.41 | 10km |
21 Aug | Panther Brewery 10k | 52:54 | 63.29 | 10km |
14 Aug | Great Yarmouth Half Marathon SB | 2:04:54 | 57.98 | 13.1mi |
7 Aug | Run Norwich | 54:24 | 61.55 | 10km |
5 Jun | Mike Groves Memorial 10K | 53:10 | 62.97 | 10km |
8 May | Dereham 10M | 1:48:38 | 50.46 | 10mi |
2 May | Breckland 10K | 55:48 | 60.00 | 10km |
3 Apr | Reading Half Marathon | 2:05:59 | 57.48 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K SB | 52:16 | 63.34 | 10km |
2015 | Result | WAVA | Distance | |
30 Aug | Run Norwich | 54:10 | 61.12 | 10km |
28 Jun | GYDAC Humpty Dumpty 10K | 53:07 | 62.33 | 10km |
21 Jun | Mike Groves 10 miler | 1:32:26 | 58.64 | 10mi |
20 May | Great Yarmouth Promenade 5 Mile Series | 44:18 | 59.42 | 5mi |
10 May | Dereham 10M SB | 1:31:08 | 59.47 | 10mi |
6 May | GYRR 5 Mile Series - Race 2 | 41:38 | 63.23 | 5mi |
4 May | Breckland 10K SB | 52:51 | 62.64 | 10km |
22 Apr | Great Yarmouth Promenade 5 Mile Series SB | 41:17 | 63.77 | 5mi |
19 Apr | Nelson Knee-Knobbler | 1:05:09 | 50.82 | 10km |
15 Mar | Sarasota Half Marathon SB | 2:21:31 | 50.60 | 13.1mi |
15 Feb | Norfolk Gazelles Valentine 10K | 0.00 | 10km | |
1 Jan | Wymondham New Years Day 10K | 53:27 | 61.29 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | Bungay Half Marathon | 2:05:39 | 56.40 | 13.1mi |
12 Oct | Great Eastern Run | 1:58:48 | 59.65 | 13.1mi |
28 Sep | Robin Hood Half Marathon | 2:06:00 | 56.24 | 13.1mi |
6 Sep | Highland Perthshire Half Marathon | 1:59:45 | 59.17 | 13.1mi |
17 Aug | Reepham Summer 10k | 52:28 | 62.44 | 10km |
10 Aug | Great Yarmouth Half Marathon | 2:00:02 | 59.04 | 13.1mi |
29 Jun | GYDAC Humpty Dumpty 10k PB | 50:58 | 64.28 | 10km |
22 Jun | Mike Groves 10 miler SB | 1:28:11 | 60.82 | 10mi |
18 May | North Norfolk Half Marathon | 2:14:00 | 52.88 | 13.1mi |
11 May | Dereham 10 mile | 1:29:11 | 60.14 | 10mi |
4 May | Grand East Anglia Run | 52:25 | 62.50 | 10km |
2 Mar | Reading Half Marathon SB | 1:57:52 | 59.53 | 13.1mi |
16 Feb | Valentines 10K | 52:52 | 61.37 | 10km |
2 Feb | Freethorpe 10 Mile | 1:28:17 | 60.15 | 10mi |
1 Jan | Wymondham New Year's Day 10k | 54:09 | 59.92 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Adnams Southwold 10k SB | 53:22 | 60.80 | 10km |
20 Oct | Fenland 10 SB | 1:27:39 | 60.59 | 10mi |
13 Oct | Great Eastern Run SB | 2:01:22 | 57.81 | 13.1mi |
7 Sep | Highland Perthshire Half Marathon | 2:09:44 | 54.08 | 13.1mi |
22 May | Great Yarmouth 5 Mile Series Race 3 PB | 39:28 | 65.40 | 5mi |
19 May | North Norfolk Half Marathon | 2:03:17 | 56.91 | 13.1mi |
12 May | Dereham 10 mile | 1:27:45 | 60.52 | 10mi |
8 May | Great Yarmouth 5 Mile Series Race 2 | 42:26 | 60.83 | 5mi |
5 May | Bespak Grand East Anglia Run | 0.00 | 10km | |
24 Apr | Great Yarmouth 5 Mile series Race 1 | 41:42 | 61.90 | 5mi |
2012 | Result | WAVA | Distance | |
28 Oct | mucky races steeplechase SB | 1:37:00 | 33.15 | 10km |
14 Oct | Great Eastern Run PB | 1:57:02 | 59.41 | 13.1mi |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:58:51 | 58.00 | 13.1mi |
29 Jul | Worstead Festival 5 | 40:22 | 62.88 | 5mi |
18 May | GYRR 5 Mile Series - Race 3 SB | 39:37 | 64.07 | 5mi |
15 May | Dereham 10 PB | 1:25:31 | 61.01 | 10mi |
4 May | GYRR 5 Mile Series - Race 2 | 40:27 | 62.75 | 5mi |
1 May | Bespak Grand East Anglia Run SB | 52:08 | 61.17 | 10km |
20 Apr | GYRR 5 Mile Series - Race 1 | 41:01 | 61.88 | 5mi |
30 Jan | Reedham 10 mile | 1:31:00 | 56.89 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Great Eastern Run SB | 2:02:39 | 55.76 | 13.1mi |
19 Sep | Great North Run | 2:10:59 | 52.22 | 13.1mi |
2 May | Bespak Grand East Anglia Run SB | 52:48 | 59.94 | 10km |
21 Feb | Bungay Black Dog Great East Run 20k PB | 2:00:10 | 53.44 | 20km |
1 Jan | Wymondham New Year's Day 10km (Re scheduled 24th January ) | 53:44 | 58.49 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Adnams Southwold 10K | 56:28 | 55.66 | 10km |
18 Oct | North Norfolk 7 PB | 1:01:11 | 58.13 | 7mi |
7 Aug | Wibbly Wobbly Log Jog SB | 46:17 | 54.07 | 5mi |
5 Jun | Guy Fawkes 10k | 56:24 | 55.72 | 10km |
29 Mar | Reading Half Marathon SB | 2:17:45 | 49.29 | 13.1mi |
1 Jan | The Wymondham New Year's Day 10K SB | 55:54 | 55.87 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | East Coast Run | 58:23 | 53.49 | 10km |
19 Oct | North norfolk 7 SB | 1:08:40 | 51.47 | 7mi |
12 Oct | Great Eastern Run | 2:08:35 | 52.46 | 13.1mi |
25 Jul | Worstead Festival 5 | 44:41 | 55.66 | 5mi |
29 Jun | Humpty Dumpty 10k | 58:06 | 53.75 | 10km |
6 Jun | guy fawkes 10k | 55:56 | 55.83 | 10km |
7 May | Provisional Great Yarmouth 5 Mile Race 2 SB | 44:04 | 56.44 | 5mi |
4 May | Grand East Anglia Run | 58:08 | 53.72 | 10km |
2 Mar | Reading Half Marathon SB | 2:05:53 | 53.26 | 13.1mi |
27 Jan | Lakenheath Charity Race | 47:06 | 52.52 | 5mi |
1 Jan | Wymondham New Years Day 10k SB | 53:43 | 57.81 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 2:14:47 | 49.75 | 13.1mi |
21 Oct | North Norfolk 7 SB | 1:04:26 | 54.54 | 7mi |
22 Aug | Wroxham 5K SB | 25:42 | 58.72 | 5km |
12 Aug | Great Yarmouth 10 k | 59:01 | 52.62 | 10km |
3 Aug | Wibbly Wobbly Log Jog | 46:39 | 53.02 | 5mi |
5 Jul | Midsummer 5 SB | 44:19 | 55.81 | 5mi |
8 Jun | 2nd guy Fawkes SB | 56:50 | 54.64 | 10km |
6 May | Great East Anglia Run | 59:51 | 51.89 | 10km |
25 Mar | Reading Half Marathon | 2:18:18 | 48.48 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 83 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2022 | 22 | 0 | 25 | 0 | 7 | 5 | 4 | 21 | 9 | 13 | 4 | 0 | 110 |
2022 | 97 | 92 | 84 | 80 | 89 | 89 | 76 | 20 | 63 | 67 | 65 | 71 | 893 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 7 | 24 | 0 | 0 | 40 |
2021 | 40 | 68 | 62 | 72 | 50 | 47 | 52 | 45 | 66 | 34 | 7 | 9 | 551 |
2021 | 38 | 23 | 41 | 40 | 59 | 75 | 103 | 85 | 86 | 101 | 66 | 83 | 799 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 2 | 0 | 3 | 1 | 16 | 5 | 11 | 0 | 0 | 0 | 37 |
2020 | 69 | 62 | 18 | 57 | 84 | 80 | 82 | 64 | 76 | 82 | 75 | 18 | 767 |
2019 | 0 | 1 | 14 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 86 | 78 | 62 | 55 | 37 | 51 | 37 | 65 | 67 | 59 | 47 | 39 | 682 |
2019 | 0 | 0 | 0 | 0 | 7 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 48 |
2018 | 2 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2018 | 60 | 57 | 7 | 66 | 57 | 41 | 60 | 47 | 59 | 65 | 74 | 85 | 677 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2017 | 79 | 75 | 41 | 89 | 78 | 29 | 21 | 40 | 66 | 59 | 60 | 51 | 689 |
2017 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 21 | 0 | 0 | 0 | 0 | 77 |
2016 | 63 | 76 | 36 | 27 | 83 | 50 | 81 | 69 | 51 | 68 | 50 | 59 | 712 |
2015 | 85 | 38 | 53 | 75 | 49 | 63 | 35 | 52 | 51 | 94 | 75 | 50 | 721 |
2015 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 87 | 93 | 47 | 65 | 83 | 84 | 84 | 98 | 70 | 70 | 71 | 53 | 905 |
2013 | 62 | 94 | 47 | 77 | 93 | 80 | 66 | 78 | 77 | 79 | 56 | 45 | 853 |
2012 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 70 | 66 | 36 | 73 | 72 | 42 | 58 | 49 | 87 | 57 | 73 | 65 | 749 |
2011 | 71 | 71 | 12 | 37 | 68 | 39 | 88 | 67 | 89 | 59 | 70 | 36 | 705 |
2010 | 46 | 49 | 24 | 55 | 47 | 31 | 39 | 91 | 51 | 62 | 50 | 25 | 569 |
2009 | 53 | 48 | 34 | 35 | 28 | 28 | 33 | 37 | 61 | 36 | 32 | 27 | 453 |
2008 | 90 | 65 | 13 | 47 | 37 | 61 | 52 | 55 | 60 | 73 | 56 | 62 | 671 |
2008 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 20 | 26 | 0 | 0 | 0 | 73 |
2007 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 17 |
2007 | 34 | 62 | 25 | 28 | 43 | 47 | 47 | 48 | 45 | 55 | 47 | 59 | 541 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Split Summary
=== 1) 0.62m - 7:10(11:31/m) 142/154bpm [1636b/mi] 58cal 5.21/0mph 2) 0.62m - 6:19(10:10/m) 156/188bpm [1585b/mi] 57cal 5.91/0mph 3) 0.62m - 6:24(10:18/m) 153/160bpm [1576b/mi] 58cal 5.82/0mph 4) 0.62m - 6:56(11:09/m) 163/170bpm [1819b/mi] 64cal 5.38/0mph 5) 0.62m - 6:29(10:26/m) 168/183bpm [1753b/mi] 63cal 5.75/0mph 6) 0.62m - 6:37(10:39/m) 166/173bpm [1769b/mi] 64cal 5.63/0mph 7) 0.62m - 6:37(10:39/m) 167/174bpm [1780b/mi] 65cal 5.63/0mph 8) 0.08m - 35(7:40/m) 174/180bpm [1335b/mi] 5cal 7.82/0mph ![]() |
Split Summary
=== 1) 0.62m - 6:21(10:14/m) 138/192bpm [1411b/mi] 50cal 5.87/0mph 2) 0.62m - 6:15(10:04/m) 146/153bpm [1470b/mi] 52cal 5.96/0mph 3) 0.62m - 6:22(10:15/m) 149/159bpm [1526b/mi] 54cal 5.86/0mph 4) 0.62m - 6:05(9:48/m) 153/158bpm [1499b/mi] 53cal 6.12/0mph 5) 0.62m - 6:03(9:45/m) 159/167bpm [1550b/mi] 54cal 6.16/0mph 6) 0.62m - 6:26(10:21/m) 163/172bpm [1688b/mi] 59cal 5.79/0mph 7) 0.62m - 6:18(10:08/m) 165/170bpm [1671b/mi] 59cal 5.93/0mph 8) 0.13m - 1:24(10:27/m) 166/170bpm [1735b/mi] 12cal 5.74/0mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 6:14(10:03/m) 151/171bpm [1516b/mi] 54cal 5.97/0mph 2) 0.62m - 6:15(10:03/m) 154/160bpm [1549b/mi] 56cal 5.97/0mph 3) 0.62m - 5:49(9:22/m) 157/169bpm [1471b/mi] 53cal 6.4/0mph 4) 0.62m - 6:01(9:41/m) 158/168bpm [1530b/mi] 55cal 6.2/0mph 5) 0.62m - 5:53(9:28/m) 160/169bpm [1516b/mi] 54cal 6.34/0mph 6) 0.62m - 5:48(9:19/m) 160/167bpm [1491b/mi] 53cal 6.44/0mph 7) 0.62m - 6:07(9:51/m) 163/174bpm [1606b/mi] 57cal 6.09/0mph 8) 0.62m - 6:28(10:24/m) 165/171bpm [1716b/mi] 61cal 5.77/0mph 9) 0.35m - 3:42(10:37/m) 155/169bpm [1645b/mi] 30cal 5.65/0mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 6:31(10:29/m) 140/150bpm [1467b/mi] 53cal 5.72/0mph 2) 0.62m - 6:19(10:10/m) 148/153bpm [1504b/mi] 54cal 5.9/0mph 3) 0.62m - 6:34(10:34/m) 150/157bpm [1586b/mi] 57cal 5.68/0mph 4) 0.62m - 6:18(10:09/m) 154/158bpm [1562b/mi] 56cal 5.91/0mph 5) 0.62m - 6:13(10:00/m) 158/164bpm [1580b/mi] 56cal 6/0mph 6) 0.62m - 6:21(10:14/m) 159/163bpm [1626b/mi] 58cal 5.87/0mph 7) 0.62m - 6:24(10:19/m) 162/172bpm [1670b/mi] 58cal 5.82/0mph 8) 0.62m - 6:37(10:40/m) 161/169bpm [1716b/mi] 60cal 5.63/0mph 9) 0.62m - 6:10(9:56/m) 160/165bpm [1589b/mi] 56cal 6.04/0mph 10) 0.62m - 6:26(10:21/m) 165/173bpm [1709b/mi] 60cal 5.79/0mph 11) 0.62m - 6:28(10:24/m) 158/167bpm [1642b/mi] 57cal 5.77/0mph 12) 0.48m - 4:51(10:09/m) 158/163bpm [1604b/mi] 41cal 5.91/0mph ![]() |
-
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Split Summary
=== 1) 0.62m - 5:59(9:38/m) 146/162bpm [1406b/mi] 51cal 6.23/0mph 2) 0.62m - 5:54(9:30/m) 145/151bpm [1377b/mi] 50cal 6.32/0mph 3) 0.62m - 5:24(8:41/m) 150/158bpm [1303b/mi] 46cal 6.91/0mph 4) 0.62m - 5:46(9:16/m) 153/163bpm [1418b/mi] 50cal 6.47/0mph 5) 0.62m - 5:50(9:23/m) 156/163bpm [1465b/mi] 52cal 6.39/0mph 6) 0.62m - 5:36(9:01/m) 158/164bpm [1424b/mi] 50cal 6.65/0mph 7) 0.62m - 5:52(9:26/m) 157/164bpm [1481b/mi] 52cal 6.36/0mph 8) 0.62m - 5:42(9:11/m) 151/158bpm [1385b/mi] 48cal 6.54/0mph 9) 0.05m - 30(10:42/m) 149/152bpm [1594b/mi] 4cal 5.61/0mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 6:55(11:07/m) 157/192bpm [1746b/mi] 64cal 5.4/0mph 2) 0.62m - 6:30(10:28/m) 157/164bpm [1644b/mi] 61cal 5.73/0mph 3) 0.62m - 6:20(10:11/m) 158/164bpm [1609b/mi] 59cal 5.89/0mph 4) 0.62m - 6:42(10:47/m) 161/169bpm [1735b/mi] 64cal 5.57/0mph 5) 0.62m - 6:38(10:41/m) 165/172bpm [1762b/mi] 64cal 5.62/0mph 6) 0.62m - 6:26(10:21/m) 162/170bpm [1677b/mi] 62cal 5.8/0mph 7) 0.61m - 6:10(10:07/m) 164/179bpm [1659b/mi] 59cal 5.93/0mph ![]() |
Split Summary
=== 1) 0.62m - 6:13(10:01/m) 138/148bpm [1382b/mi] 50cal 5.99/0mph 2) 0.62m - 6:21(10:14/m) 141/153bpm [1442b/mi] 52cal 5.87/0mph 3) 0.62m - 6:15(10:03/m) 145/163bpm [1458b/mi] 52cal 5.97/0mph 4) 0.62m - 5:59(9:38/m) 149/153bpm [1435b/mi] 51cal 6.23/0mph 5) 0.53m - 5:25(10:09/m) 153/160bpm [1554b/mi] 47cal 5.91/0mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 6:16(10:05/m) 137/150bpm [1381b/mi] 51cal 5.95/0mph 2) 0.62m - 6:32(10:31/m) 148/182bpm [1557b/mi] 58cal 5.7/0mph 3) 0.62m - 6:03(9:44/m) 146/154bpm [1420b/mi] 52cal 6.17/0mph 4) 0.62m - 6:28(10:24/m) 145/153bpm [1509b/mi] 55cal 5.76/0mph 5) 0.62m - 6:04(9:45/m) 158/173bpm [1541b/mi] 56cal 6.15/0mph 6) 0.62m - 5:46(9:17/m) 146/160bpm [1355b/mi] 46cal 6.46/0mph 7) 0.62m - 5:49(9:22/m) 137/145bpm [1283b/mi] 36cal 6.41/0mph 8) 0.62m - 5:52(9:27/m) 135/139bpm [1275b/mi] 33cal 6.35/0mph 9) 0.62m - 6:14(10:01/m) 131/138bpm [1313b/mi] 28cal 5.99/0mph 10) 0.62m - 6:02(9:42/m) 132/136bpm [1281b/mi] 27cal 6.18/0mph 11) 0.62m - 6:07(9:51/m) 130/136bpm [1281b/mi] 24cal 6.09/0mph 12) 0.62m - 5:58(9:37/m) 131/134bpm [1259b/mi] 25cal 6.24/0mph 13) 0.62m - 5:40(9:07/m) 133/137bpm [1213b/mi] 26cal 6.58/0mph 14) 0.62m - 5:37(9:02/m) 135/144bpm [1219b/mi] 30cal 6.65/0mph 15) 0.62m - 5:40(9:07/m) 137/142bpm [1249b/mi] 32cal 6.58/0mph 16) 0.62m - 5:28(8:48/m) 131/142bpm [1153b/mi] 21cal 6.82/0mph 17) 0.32m - 3:17(10:17/m) 134/147bpm [1377b/mi] 15cal 5.84/0mph ![]() |
-
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
-
|
Split Summary
=== 1) 0.62m - 5:59(9:38/m) 145/152bpm [1397b/mi] 54cal 6.23/0mph 2) 0.62m - 5:37(9:03/m) 156/165bpm [1412b/mi] 54cal 6.63/0mph 3) 0.62m - 5:50(9:22/m) 155/165bpm [1453b/mi] 56cal 6.4/0mph 4) 0.62m - 6:03(9:44/m) 152/158bpm [1479b/mi] 57cal 6.16/0mph 5) 0.62m - 6:03(9:44/m) 158/164bpm [1538b/mi] 59cal 6.16/0mph 6) 0.06m - 39(10:12/m) 158/159bpm [1613b/mi] 6cal 5.88/0mph ![]() |
Split Summary
=== 1) 0.62m - 6:03(9:45/m) 135/147bpm [1315b/mi] 50cal 6.16/0mph 2) 0.62m - 6:43(10:48/m) 143/152bpm [1545b/mi] 60cal 5.55/0mph 3) 0.62m - 5:54(9:29/m) 150/157bpm [1424b/mi] 55cal 6.32/0mph 4) 0.62m - 6:18(10:08/m) 141/158bpm [1430b/mi] 52cal 5.92/0mph 5) 0.62m - 5:39(9:05/m) 142/148bpm [1290b/mi] 46cal 6.6/0mph 6) 0.62m - 5:38(9:04/m) 145/152bpm [1315b/mi] 48cal 6.61/0mph 7) 0.62m - 5:55(9:31/m) 141/154bpm [1341b/mi] 45cal 6.31/0mph 8) 0.62m - 6:17(10:06/m) 143/149bpm [1445b/mi] 50cal 5.94/0mph 9) 0.25m - 2:23(9:22/m) 140/144bpm [1311b/mi] 17cal 6.41/0mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.62m - 11:21(18:17/m) 95/104bpm [1736b/mi] 60cal 62/65rpm 3.28/0mph 2) 0.62m - 11:45(18:55/m) 106/130bpm [2005b/mi] 63cal 60/92rpm 3.17/0mph 3) 0.62m - 12:07(19:30/m) 122/133bpm [2380b/mi] 67cal 61/64rpm 3.08/0mph 4) 0.62m - 10:40(17:10/m) 125/133bpm [2145b/mi] 61cal 62/65rpm 3.5/0mph 5) 0.62m - 10:48(17:24/m) 124/131bpm [2157b/mi] 61cal 61/65rpm 3.45/0mph 6) 0.62m - 11:30(18:31/m) 116/128bpm [2147b/mi] 61cal 59/64rpm 3.24/0mph 7) 0.56m - 9:50(17:26/m) 114/130bpm [1987b/mi] 55cal 61/63rpm 3.44/0mph ![]()
Split Summary
=== 1) 0.62m - 6:11(9:56/m) 133/144bpm [1322b/mi] 51cal 6.04/0mph 2) 0.62m - 6:05(9:47/m) 136/148bpm [1331b/mi] 51cal 6.13/0mph 3) 0.62m - 5:47(9:18/m) 139/149bpm [1292b/mi] 50cal 6.45/0mph 4) 0.62m - 5:47(9:18/m) 142/152bpm [1322b/mi] 51cal 6.45/0mph 5) 0.62m - 5:55(9:32/m) 148/162bpm [1410b/mi] 55cal 6.3/0mph 6) 0.62m - 6:08(9:51/m) 152/156bpm [1498b/mi] 59cal 6.09/0mph 7) 0.62m - 5:51(9:24/m) 154/163bpm [1448b/mi] 57cal 6.38/0mph 8) 0.62m - 5:35(8:58/m) 154/160bpm [1382b/mi] 54cal 6.69/0mph 9) 0.62m - 6:03(9:45/m) 156/164bpm [1520b/mi] 59cal 6.16/0mph 10) 0.62m - 6:40(10:44/m) 161/168bpm [1727b/mi] 67cal 5.59/0mph 11) 0.02m - 11(12:38/m) 154/155bpm [1945b/mi] 1cal 4.75/0mph ![]() |
Split Summary
=== 1) 0.62m - 9:11(14:47/m) 125/148bpm [1847b/mi] 64cal 69/71rpm 4.06/0mph 2) 0.62m - 9:57(16:01/m) 96/111bpm [1538b/mi] 58cal 67/69rpm 3.74/0mph 3) 0.62m - 10:17(16:33/m) 98/109bpm [1621b/mi] 59cal 65/68rpm 3.63/0mph 4) 0.62m - 10:57(17:37/m) 100/109bpm [1762b/mi] 58cal 63/67rpm 3.4/0mph 5) 0.62m - 10:52(17:29/m) 95/129bpm [1661b/mi] 59cal 64/66rpm 3.43/0mph 6) 0.62m - 10:40(17:11/m) 124/129bpm [2130b/mi] 64cal 64/67rpm 3.49/0mph 7) 0.62m - 12:04(19:25/m) 125/157bpm [2428b/mi] 70cal 60/66rpm 3.09/0mph 8) 0.52m - 9:40(18:26/m) 105/119bpm [1936b/mi] 50cal 63/69rpm 3.25/0mph ![]() |
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Split Summary
=== 1) 0.62m - 6:19(10:10/m) 139/148bpm [1413b/mi] 56cal 5.9/0mph 2) 0.62m - 5:30(8:50/m) 143/149bpm [1264b/mi] 50cal 6.79/0mph 3) 0.62m - 6:22(10:15/m) 145/154bpm [1485b/mi] 58cal 5.86/0mph 4) 0.62m - 6:18(10:09/m) 154/167bpm [1563b/mi] 62cal 5.91/0mph 5) 0.62m - 5:42(9:11/m) 160/175bpm [1468b/mi] 57cal 6.54/0mph 6) 0.62m - 6:31(10:29/m) 151/157bpm [1583b/mi] 60cal 5.72/0mph 7) 0.62m - 5:36(9:01/m) 151/168bpm [1361b/mi] 50cal 6.65/0mph 8) 0.31m - 3:15(10:38/m) 140/146bpm [1489b/mi] 23cal 5.64/0mph ![]() |
Split Summary
=== 1) 0.62m - 6:08(9:53/m) 144/159bpm [1423b/mi] 56cal 6.07/0mph 2) 0.62m - 5:44(9:14/m) 155/161bpm [1431b/mi] 56cal 6.5/0mph 3) 0.62m - 5:53(9:29/m) 159/180bpm [1507b/mi] 59cal 6.33/0mph 4) 0.62m - 5:54(9:30/m) 173/188bpm [1642b/mi] 66cal 6.32/0mph 5) 0.62m - 5:54(9:30/m) 177/181bpm [1682b/mi] 68cal 6.31/0mph 6) 0.62m - 6:04(9:46/m) 175/179bpm [1709b/mi] 68cal 6.14/0mph 7) 0.62m - 5:32(8:54/m) 175/180bpm [1556b/mi] 62cal 6.75/0mph 8) 0.42m - 3:59(9:33/m) 173/180bpm [1651b/mi] 44cal 6.29/0mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 119/141bpm [1143b/mi] 39cal 6.25/0mph 2) 0.62m - 6:02(9:43/m) 121/131bpm [1176b/mi] 38cal 6.17/0mph 3) 0.62m - 6:07(9:50/m) 123/130bpm [1209b/mi] 39cal 6.1/0mph 4) 0.62m - 6:26(10:21/m) 128/134bpm [1324b/mi] 44cal 5.8/0mph 5) 0.62m - 6:14(10:02/m) 129/135bpm [1295b/mi] 42cal 5.98/0mph 6) 0.62m - 6:04(9:45/m) 126/138bpm [1229b/mi] 38cal 6.15/0mph 7) 0.62m - 6:03(9:44/m) 116/128bpm [1129b/mi] 23cal 6.16/0mph 8) 0.47m - 4:39(9:54/m) 122/128bpm [1208b/mi] 22cal 6.06/0mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 5:46(9:17/m) 139/146bpm [1291b/mi] 50cal 6.46/0mph 2) 0.62m - 5:54(9:29/m) 146/152bpm [1385b/mi] 54cal 6.32/0mph 3) 0.62m - 6:00(9:40/m) 150/155bpm [1450b/mi] 56cal 6.21/0mph 4) 0.62m - 5:53(9:29/m) 156/161bpm [1479b/mi] 56cal 6.33/0mph 5) 0.62m - 5:42(9:10/m) 163/173bpm [1495b/mi] 57cal 6.54/0mph 6) 0.62m - 5:40(9:08/m) 165/175bpm [1506b/mi] 58cal 6.57/0mph 7) 0.62m - 5:50(9:23/m) 167/174bpm [1567b/mi] 60cal 6.39/0mph 8) 0.62m - 5:37(9:02/m) 169/175bpm [1527b/mi] 59cal 6.64/0mph 9) 0.62m - 5:58(9:37/m) 167/173bpm [1606b/mi] 61cal 6.24/0mph 10) 0.62m - 5:59(9:38/m) 159/165bpm [1533b/mi] 57cal 6.22/0mph 11) 0.62m - 5:59(9:38/m) 160/168bpm [1542b/mi] 57cal 6.23/0mph 12) 0.62m - 5:48(9:20/m) 160/169bpm [1493b/mi] 55cal 6.43/0mph 13) 0.62m - 5:41(9:09/m) 161/165bpm [1472b/mi] 54cal 6.56/0mph 14) 0.62m - 5:42(9:10/m) 175/185bpm [1604b/mi] 63cal 6.55/0mph 15) 0.62m - 5:20(8:34/m) 181/186bpm [1551b/mi] 62cal 7/0mph 16) 0.62m - 5:32(8:55/m) 175/186bpm [1561b/mi] 61cal 6.73/0mph 17) 0.09m - 43(8:08/m) 173/178bpm [1406b/mi] 7cal 7.38/0mph ![]() |
-
|