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Doris F50

About

Race Times

All Races

Mileage

Training

Norwich Road Runners

Races
97
Miles
9574
Miles
252
5k
25:42
5M
39:28
10k
50:58
10M
1:25:31
Half
1:57:02

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	25:42 8:16/mi	25:42
5mi	16	39:28 7:54/mi	44:19	44:04	46:17		39:37		39:28		41:17
10km	37	50:58 8:12/mi	56:50	53:43	55:54	52:48	52:08	1:37:00	53:22	50:58	52:51	52:16	53:58	53:47	53:20
7mi	4	1:01:11 8:44/mi	1:04:26	1:08:40	1:01:11									1:03:57
10mi	16	1:25:31 8:33/mi					1:25:31		1:27:39	1:28:11	1:31:08	1:31:54	1:30:07
20km	1	2:00:10 9:40/mi				2:00:10
13.1mi	22	1:57:02 8:56/mi	2:14:47	2:05:53	2:17:45	2:02:39	1:58:51	1:57:02	2:01:22	1:57:52	2:21:31	2:04:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	69	62	18	57	84	80	82	64	76	55	0	0	647
2019	86	78	62	55	37	51	37	65	67	59	47	39	682
2019	0	0	0	0	7	0	41	0	0	0	0	0	48
2018	60	57	7	66	57	41	60	47	59	65	74	85	677
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	79	75	41	89	78	29	21	40	66	59	60	51	689
2017	0	0	0	0	0	56	0	21	0	0	0	0	77
2016	63	76	36	27	83	50	81	69	51	68	50	59	712
2015	85	38	53	75	49	63	35	52	51	94	75	50	721
2015	0	0	0	0	0	17	0	0	0	0	0	0	17
2014	87	93	47	65	83	84	84	98	70	70	71	53	905
2013	62	94	47	77	93	80	66	78	77	79	56	45	853
2012	70	66	36	73	72	42	58	49	87	57	73	65	749
2011	71	71	12	37	68	39	88	67	89	59	70	36	705
2010	46	49	24	55	47	31	39	91	51	62	50	25	569
2009	53	48	34	35	28	28	33	37	61	36	32	27	453
2008	90	65	13	47	37	61	52	55	60	73	56	62	671
2008	0	27	0	0	0	0	0	20	26	0	0	0	73
2007	34	62	25	28	43	47	47	48	45	55	47	59	541
2007	0	0	0	0	0	0	0	21	0	0	0	0	21

Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1
-	-	5.5mi, 53:59 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 148/173bpm 80cal 6.09/0mph 2) 1m - 9:25(9:25/m) 163/170bpm 85cal 6.38/0mph 3) 1m - 10:03(10:03/m) 168/186bpm 92cal 5.97/0mph 4) 1m - 9:42(9:42/m) 175/185bpm 96cal 6.19/0mph 5) 1m - 10:20(10:20/m) 170/187bpm 95cal 5.8/0mph 6) 0.49m - 4:38(9:26/m) 173/197bpm 44cal 6.36/0mph Add a comment	-	5.5mi, 52:45 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 144/173bpm 74cal 6.43/0mph 2) 1m - 9:44(9:44/m) 151/159bpm 82cal 6.16/0mph 3) 1m - 9:12(9:12/m) 163/174bpm 83cal 6.52/0mph 4) 1m - 10:33(10:33/m) 163/178bpm 91cal 5.68/0mph 5) 1m - 9:25(9:25/m) 169/175bpm 88cal 6.38/0mph 6) 0.51m - 4:31(8:54/m) 173/190bpm 43cal 6.75/0mph Add a comment	-	6.1mi, 1:01:12 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 165/186bpm 91cal 6.41/0mph 2) 1m - 9:55(9:55/m) 184/197bpm 110cal 6.06/0mph 3) 1m - 10:12(10:12/m) 186/197bpm 116cal 5.88/0mph 4) 1m - 10:43(10:43/m) 188/194bpm 122cal 5.6/0mph 5) 1m - 10:10(10:10/m) 179/196bpm 107cal 5.9/0mph 6) 1m - 9:59(9:59/m) 176/183bpm 101cal 6.01/0mph 7) 0.1m - 52(8:30/m) 176/179bpm 8cal 7.06/0mph Add a comment
Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8
-	-	7.6mi, 1:13:11 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 135/146bpm 76cal 5.88/0mph 2) 1m - 9:35(9:35/m) 145/161bpm 77cal 6.27/0mph 3) 1m - 9:39(9:39/m) 161/177bpm 86cal 6.22/0mph 4) 1m - 9:41(9:41/m) 163/173bpm 86cal 6.2/0mph 5) 1m - 9:04(9:04/m) 167/179bpm 84cal 6.62/0mph 6) 1m - 9:24(9:24/m) 167/177bpm 87cal 6.39/0mph 7) 1m - 9:41(9:41/m) 166/177bpm 87cal 6.2/0mph 8) 0.6m - 5:56(9:56/m) 161/168bpm 50cal 6.04/0mph Add a comment	-	5.6mi, 54:14 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 128/139bpm 62cal 6.66/0mph 2) 1m - 10:02(10:02/m) 138/151bpm 76cal 5.98/0mph 3) 1m - 9:49(9:49/m) 141/153bpm 74cal 6.11/0mph 4) 1m - 9:38(9:38/m) 141/158bpm 71cal 6.23/0mph 5) 1m - 9:57(9:57/m) 138/153bpm 65cal 6.03/0mph 6) 0.58m - 5:47(10:00/m) 137/147bpm 36cal 6/0mph Add a comment	-	-
Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15
6.1mi, 58:29 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 144/172bpm 82cal 6.31/0mph 2) 1m - 9:38(9:38/m) 151/165bpm 86cal 6.23/0mph 3) 1m - 9:05(9:05/m) 159/164bpm 85cal 6.6/0mph 4) 1m - 10:09(10:09/m) 162/173bpm 94cal 5.91/0mph 5) 1m - 9:35(9:35/m) 167/176bpm 94cal 6.26/0mph 6) 1m - 9:12(9:12/m) 162/171bpm 87cal 6.53/0mph 7) 0.11m - 1:19(11:46/m) 151/165bpm 9cal 5.1/0mph Add a comment	-	-	-	6mi, 56:34 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 136/147bpm 76cal 6.44/0mph 2) 1m - 9:43(9:43/m) 149/166bpm 86cal 6.18/0mph 3) 1m - 9:21(9:21/m) 160/170bpm 89cal 6.42/0mph 4) 1m - 9:34(9:34/m) 171/189bpm 97cal 6.27/0mph 5) 1m - 9:19(9:19/m) 173/183bpm 97cal 6.44/0mph 6) 1m - 9:16(9:16/m) 174/183bpm 98cal 6.48/0mph 7) 0.01m - 3(7:34/m) 173/173bpm 7.93/0mph Add a comment	-	4mi, 43:27 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 131/139bpm 80cal 5.64/0mph 2) 1m - 10:52(10:52/m) 141/168bpm 88cal 5.53/0mph 3) 1m - 10:46(10:46/m) 158/174bpm 98cal 5.57/0mph 4) 1m - 11:11(11:10/m) 167/177bpm 106cal 5.37/0mph Add a comment
Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22
-	-	7mi, 1:10:33 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 133/143bpm 75cal 6.05/0mph 2) 1m - 10:18(10:18/m) 135/140bpm 76cal 5.83/0mph 3) 1m - 9:49(9:49/m) 139/147bpm 76cal 6.11/0mph 4) 1m - 10:09(10:09/m) 162/180bpm 95cal 5.91/0mph 5) 1m - 9:54(9:54/m) 160/171bpm 91cal 6.06/0mph 6) 1m - 10:30(10:30/m) 157/167bpm 93cal 5.72/0mph 7) 1m - 9:57(9:57/m) 151/161bpm 79cal 6.03/0mph 8) 0m - 2(13:48/m) 152/152bpm 4.35/0mph Add a comment	-	6.2mi, 59:15 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 165/187bpm 93cal 6.42/0mph 2) 1m - 10:01(10:01/m) 179/185bpm 109cal 5.99/0mph 3) 1m - 9:28(9:28/m) 178/184bpm 103cal 6.34/0mph 4) 1m - 9:23(9:23/m) 183/194bpm 107cal 6.4/0mph 5) 1m - 9:01(9:01/m) 179/184bpm 98cal 6.65/0mph 6) 1m - 10:05(10:05/m) 181/197bpm 112cal 5.95/0mph 7) 0.21m - 1:55(9:22/m) 180/183bpm 21cal 6.41/0mph Add a comment	-	6.2mi, 58:30 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 143/158bpm 77cal 6.43/0mph 2) 1m - 9:50(9:50/m) 155/166bpm 87cal 6.1/0mph 3) 1m - 9:11(9:11/m) 160/171bpm 83cal 6.53/0mph 4) 1m - 9:20(9:20/m) 161/170bpm 85cal 6.42/0mph 5) 1m - 9:32(9:32/m) 168/176bpm 92cal 6.3/0mph 6) 1m - 9:33(9:33/m) 171/184bpm 93cal 6.28/0mph 7) 0.22m - 1:43(7:59/m) 172/175bpm 17cal 7.51/0mph Add a comment

2019	Distance	Date	Result	WAVA
BAM Nuttall FREETHORPE TEN	10mi	27 Jan		0.00%
Wymondham NYD 10k	10km	1 Jan	53:20	64.27%
2018	Distance	Date	Result	WAVA
Scenic 7	7mi	11 Nov	1:03:57	60.66%
Snetterton Race Track 10k	10km	14 Jan	53:47	62.98%
2017	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	26 Nov	57:17	59.13%
Bakers and Larners Holt 10K	10km	29 Oct	56:16	60.20%
Bright10 \| Brighton & Hove 10 Mile	10mi	15 Oct	1:37:58	56.61%
Bure Valley 10	10mi	1 Oct	1:42:58	53.86%
London 10 Mile	10mi	4 Jun	1:36:04	57.73%
Dereham 10 Mile Race	10mi	7 May	1:31:54	60.35%
Freethorpe 10 Mile	10mi	29 Jan	1:30:07	60.83%
Wymondham New Year's Day 10 k	10km	2 Jan	53:58	62.04%
2016	Distance	Date	Result	WAVA
Bure Valley 10	10mi	6 Nov	1:31:54	59.65%
Great Yarmouth East coast 10k	10km	16 Oct	54:31	61.41%
Panther Brewery 10k	10km	21 Aug	52:54	63.29%
Great Yarmouth Half Marathon	13.1mi	14 Aug	2:04:54	57.98%
Run Norwich	10km	7 Aug	54:24	61.55%
Mike Groves Memorial 10K	10km	5 Jun	53:10	62.97%
Dereham 10M	10mi	8 May	1:48:38	50.46%
Breckland 10K	10km	2 May	55:48	60.00%
Reading Half Marathon	13.1mi	3 Apr	2:05:59	57.48%
Norfolk Gazelles Valentine 10K	10km	14 Feb	52:16	63.34%
2015	Distance	Date	Result	WAVA
Run Norwich	10km	30 Aug	54:10	61.12%
GYDAC Humpty Dumpty 10K	10km	28 Jun	53:07	62.33%
Mike Groves 10 miler	10mi	21 Jun	1:32:26	58.64%
Great Yarmouth Promenade 5 Mile Series	5mi	20 May	44:18	59.42%
Dereham 10M	10mi	10 May	1:31:08	59.47%
GYRR 5 Mile Series - Race 2	5mi	6 May	41:38	63.23%
Breckland 10K	10km	4 May	52:51	62.64%
Great Yarmouth Promenade 5 Mile Series	5mi	22 Apr	41:17	63.77%
Nelson Knee-Knobbler	10km	19 Apr	1:05:09	50.82%
Sarasota Half Marathon	13.1mi	15 Mar	2:21:31	50.60%
Norfolk Gazelles Valentine 10K	10km	15 Feb		0.00%
Wymondham New Years Day 10K	10km	1 Jan	53:27	61.29%
2014	Distance	Date	Result	WAVA
Bungay Half Marathon	13.1mi	2 Nov	2:05:39	56.40%
Great Eastern Run	13.1mi	12 Oct	1:58:48	59.65%
Robin Hood Half Marathon	13.1mi	28 Sep	2:06:00	56.24%
Highland Perthshire Half Marathon	13.1mi	6 Sep	1:59:45	59.17%
Reepham Summer 10k	10km	17 Aug	52:28	62.44%
Great Yarmouth Half Marathon	13.1mi	10 Aug	2:00:02	59.04%
GYDAC Humpty Dumpty 10k	10km	29 Jun	50:58	64.28%
Mike Groves 10 miler	10mi	22 Jun	1:28:11	60.82%
North Norfolk Half Marathon	13.1mi	18 May	2:14:00	52.88%
Dereham 10 mile	10mi	11 May	1:29:11	60.14%
Grand East Anglia Run	10km	4 May	52:25	62.50%
Reading Half Marathon	13.1mi	2 Mar	1:57:52	59.53%
Valentines 10K	10km	16 Feb	52:52	61.37%
Freethorpe 10 Mile	10mi	2 Feb	1:28:17	60.15%
Wymondham New Year's Day 10k	10km	1 Jan	54:09	59.92%
2013	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	24 Nov	53:22	60.80%
Fenland 10	10mi	20 Oct	1:27:39	60.59%
Great Eastern Run	13.1mi	13 Oct	2:01:22	57.81%
Highland Perthshire Half Marathon	13.1mi	7 Sep	2:09:44	54.08%
Great Yarmouth 5 Mile Series Race 3	5mi	22 May	39:28	65.40%
North Norfolk Half Marathon	13.1mi	19 May	2:03:17	56.91%
Dereham 10 mile	10mi	12 May	1:27:45	60.52%
Great Yarmouth 5 Mile Series Race 2	5mi	8 May	42:26	60.83%
Bespak Grand East Anglia Run	10km	5 May		0.00%
Great Yarmouth 5 Mile series Race 1	5mi	24 Apr	41:42	61.90%
2012	Distance	Date	Result	WAVA
mucky races steeplechase	10km	28 Oct	1:37:00	33.15%
Great Eastern Run	13.1mi	14 Oct	1:57:02	59.41%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul		0.00%
2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	1:58:51	58.00%
Worstead Festival 5	5mi	29 Jul	40:22	62.88%
GYRR 5 Mile Series - Race 3	5mi	18 May	39:37	64.07%
Dereham 10	10mi	15 May	1:25:31	61.01%
GYRR 5 Mile Series - Race 2	5mi	4 May	40:27	62.75%
Bespak Grand East Anglia Run	10km	1 May	52:08	61.17%
GYRR 5 Mile Series - Race 1	5mi	20 Apr	41:01	61.88%
Reedham 10 mile	10mi	30 Jan	1:31:00	56.89%
2010	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	10 Oct	2:02:39	55.76%
Great North Run	13.1mi	19 Sep	2:10:59	52.22%
Bespak Grand East Anglia Run	10km	2 May	52:48	59.94%
Bungay Black Dog Great East Run 20k	20km	21 Feb	2:00:10	53.44%
Wymondham New Year's Day 10km (Re scheduled 24th January )	10km	1 Jan	53:44	58.49%
2009	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	22 Nov	56:28	55.66%
North Norfolk 7	7mi	18 Oct	1:01:11	58.13%
Wibbly Wobbly Log Jog	5mi	7 Aug	46:17	54.07%
Guy Fawkes 10k	10km	5 Jun	56:24	55.72%
Reading Half Marathon	13.1mi	29 Mar	2:17:45	49.29%
The Wymondham New Year's Day 10K	10km	1 Jan	55:54	55.87%
2008	Distance	Date	Result	WAVA
East Coast Run	10km	26 Oct	58:23	53.49%
North norfolk 7	7mi	19 Oct	1:08:40	51.47%
Great Eastern Run	13.1mi	12 Oct	2:08:35	52.46%
Worstead Festival 5	5mi	25 Jul	44:41	55.66%
Humpty Dumpty 10k	10km	29 Jun	58:06	53.75%
guy fawkes 10k	10km	6 Jun	55:56	55.83%
Provisional Great Yarmouth 5 Mile Race 2	5mi	7 May	44:04	56.44%
Grand East Anglia Run	10km	4 May	58:08	53.72%
Reading Half Marathon	13.1mi	2 Mar	2:05:53	53.26%
Lakenheath Charity Race	5mi	27 Jan	47:06	52.52%
Wymondham New Years Day 10k	10km	1 Jan	53:43	57.81%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:14:47	49.75%
North Norfolk 7	7mi	21 Oct	1:04:26	54.54%
Wroxham 5K	5km	22 Aug	25:42	58.72%
Great Yarmouth 10 k	10km	12 Aug	59:01	52.62%
Wibbly Wobbly Log Jog	5mi	3 Aug	46:39	53.02%
Midsummer 5	5mi	5 Jul	44:19	55.81%
2nd guy Fawkes	10km	8 Jun	56:50	54.64%
Great East Anglia Run	10km	6 May	59:51	51.89%
Reading Half Marathon	13.1mi	25 Mar	2:18:18	48.48%

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Doris F50

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