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Doris
F50

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Races
108
Miles
11490
Miles
291
Miles
799
WAVA
67.79%
5k
25:29
5M
39:28
10k
50:58
10M
1:25:31
Half
1:57:02

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Recent Training
5th Feb	General	10mi	1:33:05
3rd Feb	General	4.8mi	47:32
1st Feb	General	4.8mi	45:09
31st Jan	General	4.7mi	45:33
30th Jan	General	4.9mi	1:23:38

12 Month Benchmarks	Run	Bike
Mile	7:42	4:19
5k	25:09	14:25
5mi	41:05	25:04
10k	51:46	31:52
10mi	1:32:47	52:55
Half	2:04:06	0

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Buddies (2)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	2	25:29 8:12/mi	67.79	25:42 58.72															25:29 67.79
5mi	17	39:28 7:54/mi	66.18	44:19 55.81	44:04 56.44	46:17 54.07		39:37 64.07		39:28 65.40		41:17 63.77							43:08 66.18
10km	43	50:58 8:12/mi	67.78	56:50 54.64	53:43 57.81	55:54 55.87	52:48 59.94	52:08 61.17	1:37:00 33.15	53:22 60.80	50:58 64.28	52:51 62.64	52:16 63.34	53:58 62.04	53:47 62.98	53:20 64.27		54:12 65.57	52:26 67.78
7mi	4	1:01:11 8:44/mi	60.66	1:04:26 54.54	1:08:40 51.47	1:01:11 58.13									1:03:57 60.66
10mi	17	1:25:31 8:33/mi	63.00					1:25:31 61.02		1:27:39 60.59	1:28:11 60.82	1:31:08 59.47	1:31:54 59.65	1:30:07 60.83				1:32:24 63.00
20km	1	2:00:10 9:40/mi	53.44				2:00:10 53.44
13.1mi	24	1:57:02 8:56/mi	62.16	2:14:47 49.75	2:05:53 53.26	2:17:45 49.29	2:02:39 55.76	1:58:51 58.00	1:57:02 59.41	2:01:22 57.81	1:57:52 59.65	2:21:31 50.60	2:04:54 57.98				2:03:00 61.01		2:05:16 62.16

2022		Result	WAVA	Distance
23 Oct	Run Norwich	1:03:30	56.67	10km
29 Jul	Worstead 5 SB	43:08	66.18	5mi
6 Jul	Wroxham 5k PB	25:29	67.79	5km
3 Apr	Reading Half Marathon SB	2:05:16	62.16	13.1mi
6 Feb	Nfk Gazelle’s Valentine 10k SB	52:26	67.78	10km
1 Jan	Wymondham New Years Day 10k	54:55	64.72	10km
2021		Result	WAVA	Distance
28 Nov	adnams 10k	55:44	63.77	10km
21 Nov	EAMA 10k SB	54:12	65.57	10km
31 Oct	Fenland 10 SB	1:32:24	63.00	10mi
24 Oct	Liverpool Rock 'n' Roll Half Marathon		0.00	13.1mi
23 Oct	Liverpool Rock 'n' Roll 5k		0.00	5km
23 May	Norfolk Gazelles Valentine 10K	57:19	62.01	10km
2020		Result	WAVA	Distance
1 Mar	Ringland Half Marathon SB	2:03:00	61.01	13.1mi
2019		Result	WAVA	Distance
27 Jan	BAM Nuttall FREETHORPE TEN		0.00	10mi
1 Jan	Wymondham NYD 10k SB	53:20	64.27	10km
2018		Result	WAVA	Distance
11 Nov	Scenic 7 SB	1:03:57	60.66	7mi
14 Jan	Snetterton Race Track 10k SB	53:47	62.98	10km
2017		Result	WAVA	Distance
26 Nov	Adnams Southwold 10k	57:17	59.13	10km
29 Oct	Bakers and Larners Holt 10K	56:16	60.20	10km
15 Oct	Bright10 \| Brighton & Hove 10 Mile	1:37:58	56.61	10mi
1 Oct	Bure Valley 10	1:42:58	53.86	10mi
4 Jun	London 10 Mile	1:36:04	57.73	10mi
7 May	Dereham 10 Mile Race	1:31:54	60.35	10mi
29 Jan	Freethorpe 10 Mile SB	1:30:07	60.83	10mi
2 Jan	Wymondham New Year's Day 10 k SB	53:58	62.04	10km
2016		Result	WAVA	Distance
6 Nov	Bure Valley 10 SB	1:31:54	59.65	10mi
16 Oct	Great Yarmouth East coast 10k	54:31	61.41	10km
21 Aug	Panther Brewery 10k	52:54	63.29	10km
14 Aug	Great Yarmouth Half Marathon SB	2:04:54	57.98	13.1mi
7 Aug	Run Norwich	54:24	61.55	10km
5 Jun	Mike Groves Memorial 10K	53:10	62.97	10km
8 May	Dereham 10M	1:48:38	50.46	10mi
2 May	Breckland 10K	55:48	60.00	10km
3 Apr	Reading Half Marathon	2:05:59	57.48	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K SB	52:16	63.34	10km
2015		Result	WAVA	Distance
30 Aug	Run Norwich	54:10	61.12	10km
28 Jun	GYDAC Humpty Dumpty 10K	53:07	62.33	10km
21 Jun	Mike Groves 10 miler	1:32:26	58.64	10mi
20 May	Great Yarmouth Promenade 5 Mile Series	44:18	59.42	5mi
10 May	Dereham 10M SB	1:31:08	59.47	10mi
6 May	GYRR 5 Mile Series - Race 2	41:38	63.23	5mi
4 May	Breckland 10K SB	52:51	62.64	10km
22 Apr	Great Yarmouth Promenade 5 Mile Series SB	41:17	63.77	5mi
19 Apr	Nelson Knee-Knobbler	1:05:09	50.82	10km
15 Mar	Sarasota Half Marathon SB	2:21:31	50.60	13.1mi
15 Feb	Norfolk Gazelles Valentine 10K		0.00	10km
1 Jan	Wymondham New Years Day 10K	53:27	61.29	10km
2014		Result	WAVA	Distance
2 Nov	Bungay Half Marathon	2:05:39	56.40	13.1mi
12 Oct	Great Eastern Run	1:58:48	59.65	13.1mi
28 Sep	Robin Hood Half Marathon	2:06:00	56.24	13.1mi
6 Sep	Highland Perthshire Half Marathon	1:59:45	59.17	13.1mi
17 Aug	Reepham Summer 10k	52:28	62.44	10km
10 Aug	Great Yarmouth Half Marathon	2:00:02	59.04	13.1mi
29 Jun	GYDAC Humpty Dumpty 10k PB	50:58	64.28	10km
22 Jun	Mike Groves 10 miler SB	1:28:11	60.82	10mi
18 May	North Norfolk Half Marathon	2:14:00	52.88	13.1mi
11 May	Dereham 10 mile	1:29:11	60.14	10mi
4 May	Grand East Anglia Run	52:25	62.50	10km
2 Mar	Reading Half Marathon SB	1:57:52	59.53	13.1mi
16 Feb	Valentines 10K	52:52	61.37	10km
2 Feb	Freethorpe 10 Mile	1:28:17	60.15	10mi
1 Jan	Wymondham New Year's Day 10k	54:09	59.92	10km
2013		Result	WAVA	Distance
24 Nov	Adnams Southwold 10k SB	53:22	60.80	10km
20 Oct	Fenland 10 SB	1:27:39	60.59	10mi
13 Oct	Great Eastern Run SB	2:01:22	57.81	13.1mi
7 Sep	Highland Perthshire Half Marathon	2:09:44	54.08	13.1mi
22 May	Great Yarmouth 5 Mile Series Race 3 PB	39:28	65.40	5mi
19 May	North Norfolk Half Marathon	2:03:17	56.91	13.1mi
12 May	Dereham 10 mile	1:27:45	60.52	10mi
8 May	Great Yarmouth 5 Mile Series Race 2	42:26	60.83	5mi
5 May	Bespak Grand East Anglia Run		0.00	10km
24 Apr	Great Yarmouth 5 Mile series Race 1	41:42	61.90	5mi
2012		Result	WAVA	Distance
28 Oct	mucky races steeplechase SB	1:37:00	33.15	10km
14 Oct	Great Eastern Run PB	1:57:02	59.41	13.1mi
1 Jul	Humpty Dumpty 10K (RCGP 5)		0.00	10km
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:58:51	58.00	13.1mi
29 Jul	Worstead Festival 5	40:22	62.88	5mi
18 May	GYRR 5 Mile Series - Race 3 SB	39:37	64.07	5mi
15 May	Dereham 10 PB	1:25:31	61.01	10mi
4 May	GYRR 5 Mile Series - Race 2	40:27	62.75	5mi
1 May	Bespak Grand East Anglia Run SB	52:08	61.17	10km
20 Apr	GYRR 5 Mile Series - Race 1	41:01	61.88	5mi
30 Jan	Reedham 10 mile	1:31:00	56.89	10mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	2:02:39	55.76	13.1mi
19 Sep	Great North Run	2:10:59	52.22	13.1mi
2 May	Bespak Grand East Anglia Run SB	52:48	59.94	10km
21 Feb	Bungay Black Dog Great East Run 20k PB	2:00:10	53.44	20km
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January )	53:44	58.49	10km
2009		Result	WAVA	Distance
22 Nov	Adnams Southwold 10K	56:28	55.66	10km
18 Oct	North Norfolk 7 PB	1:01:11	58.13	7mi
7 Aug	Wibbly Wobbly Log Jog SB	46:17	54.07	5mi
5 Jun	Guy Fawkes 10k	56:24	55.72	10km
29 Mar	Reading Half Marathon SB	2:17:45	49.29	13.1mi
1 Jan	The Wymondham New Year's Day 10K SB	55:54	55.87	10km
2008		Result	WAVA	Distance
26 Oct	East Coast Run	58:23	53.49	10km
19 Oct	North norfolk 7 SB	1:08:40	51.47	7mi
12 Oct	Great Eastern Run	2:08:35	52.46	13.1mi
25 Jul	Worstead Festival 5	44:41	55.66	5mi
29 Jun	Humpty Dumpty 10k	58:06	53.75	10km
6 Jun	guy fawkes 10k	55:56	55.83	10km
7 May	Provisional Great Yarmouth 5 Mile Race 2 SB	44:04	56.44	5mi
4 May	Grand East Anglia Run	58:08	53.72	10km
2 Mar	Reading Half Marathon SB	2:05:53	53.26	13.1mi
27 Jan	Lakenheath Charity Race	47:06	52.52	5mi
1 Jan	Wymondham New Years Day 10k SB	53:43	57.81	10km
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:14:47	49.75	13.1mi
21 Oct	North Norfolk 7 SB	1:04:26	54.54	7mi
22 Aug	Wroxham 5K SB	25:42	58.72	5km
12 Aug	Great Yarmouth 10 k	59:01	52.62	10km
3 Aug	Wibbly Wobbly Log Jog	46:39	53.02	5mi
5 Jul	Midsummer 5 SB	44:19	55.81	5mi
8 Jun	2nd guy Fawkes SB	56:50	54.64	10km
6 May	Great East Anglia Run	59:51	51.89	10km
25 Mar	Reading Half Marathon	2:18:18	48.48	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	0	0	0	0	0	0	0	0	0	9
2023	83	20	0	0	0	0	0	0	0	0	0	0	103
2022	22	0	25	0	7	5	4	21	9	13	4	0	110
2022	97	92	84	80	89	89	76	20	63	67	65	71	893
2022	0	0	0	0	0	0	9	0	7	24	0	0	40
2021	40	68	62	72	50	47	52	45	66	34	7	9	551
2021	38	23	41	40	59	75	103	85	86	101	66	83	799
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	2	0	3	1	16	5	11	0	0	0	37
2020	69	62	18	57	84	80	82	64	76	82	75	18	767
2019	0	1	14	0	0	2	6	0	0	0	0	0	23
2019	86	78	62	55	37	51	37	65	67	59	47	39	682
2019	0	0	0	0	7	0	41	0	0	0	0	0	48
2018	2	0	31	0	0	0	0	0	0	0	0	0	33
2018	60	57	7	66	57	41	60	47	59	65	74	85	677
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	79	75	41	89	78	29	21	40	66	59	60	51	689
2017	0	0	0	0	0	56	0	21	0	0	0	0	77
2016	63	76	36	27	83	50	81	69	51	68	50	59	712
2015	85	38	53	75	49	63	35	52	51	94	75	50	721
2015	0	0	0	0	0	17	0	0	0	0	0	0	17
2014	87	93	47	65	83	84	84	98	70	70	71	53	905
2013	62	94	47	77	93	80	66	78	77	79	56	45	853
2012	0	0	0	0	6	8	0	0	0	0	0	0	15
2012	70	66	36	73	72	42	58	49	87	57	73	65	749
2011	71	71	12	37	68	39	88	67	89	59	70	36	705
2010	46	49	24	55	47	31	39	91	51	62	50	25	569
2009	53	48	34	35	28	28	33	37	61	36	32	27	453
2008	90	65	13	47	37	61	52	55	60	73	56	62	671
2008	0	27	0	0	0	0	0	20	26	0	0	0	73
2007	5	8	0	0	0	0	0	0	0	4	0	0	17
2007	34	62	25	28	43	47	47	48	45	55	47	59	541
2007	0	0	0	0	0	0	0	21	0	0	0	0	21

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
4.4mi, 47:07 Run - General Split Summary === 1) 0.62m - 7:10(11:31/m) 142/154bpm [1636b/mi] 58cal 5.21/0mph 2) 0.62m - 6:19(10:10/m) 156/188bpm [1585b/mi] 57cal 5.91/0mph 3) 0.62m - 6:24(10:18/m) 153/160bpm [1576b/mi] 58cal 5.82/0mph 4) 0.62m - 6:56(11:09/m) 163/170bpm [1819b/mi] 64cal 5.38/0mph 5) 0.62m - 6:29(10:26/m) 168/183bpm [1753b/mi] 63cal 5.75/0mph 6) 0.62m - 6:37(10:39/m) 166/173bpm [1769b/mi] 64cal 5.63/0mph 7) 0.62m - 6:37(10:39/m) 167/174bpm [1780b/mi] 65cal 5.63/0mph 8) 0.08m - 35(7:40/m) 174/180bpm [1335b/mi] 5cal 7.82/0mph Add a comment	4.5mi, 45:15 Run - General Split Summary === 1) 0.62m - 6:21(10:14/m) 138/192bpm [1411b/mi] 50cal 5.87/0mph 2) 0.62m - 6:15(10:04/m) 146/153bpm [1470b/mi] 52cal 5.96/0mph 3) 0.62m - 6:22(10:15/m) 149/159bpm [1526b/mi] 54cal 5.86/0mph 4) 0.62m - 6:05(9:48/m) 153/158bpm [1499b/mi] 53cal 6.12/0mph 5) 0.62m - 6:03(9:45/m) 159/167bpm [1550b/mi] 54cal 6.16/0mph 6) 0.62m - 6:26(10:21/m) 163/172bpm [1688b/mi] 59cal 5.79/0mph 7) 0.62m - 6:18(10:08/m) 165/170bpm [1671b/mi] 59cal 5.93/0mph 8) 0.13m - 1:24(10:27/m) 166/170bpm [1735b/mi] 12cal 5.74/0mph Add a comment	-	5.3mi, 52:17 Run - General Split Summary === 1) 0.62m - 6:14(10:03/m) 151/171bpm [1516b/mi] 54cal 5.97/0mph 2) 0.62m - 6:15(10:03/m) 154/160bpm [1549b/mi] 56cal 5.97/0mph 3) 0.62m - 5:49(9:22/m) 157/169bpm [1471b/mi] 53cal 6.4/0mph 4) 0.62m - 6:01(9:41/m) 158/168bpm [1530b/mi] 55cal 6.2/0mph 5) 0.62m - 5:53(9:28/m) 160/169bpm [1516b/mi] 54cal 6.34/0mph 6) 0.62m - 5:48(9:19/m) 160/167bpm [1491b/mi] 53cal 6.44/0mph 7) 0.62m - 6:07(9:51/m) 163/174bpm [1606b/mi] 57cal 6.09/0mph 8) 0.62m - 6:28(10:24/m) 165/171bpm [1716b/mi] 61cal 5.77/0mph 9) 0.35m - 3:42(10:37/m) 155/169bpm [1645b/mi] 30cal 5.65/0mph Add a comment	-	7.3mi, 1:15:13 Run - General Split Summary === 1) 0.62m - 6:31(10:29/m) 140/150bpm [1467b/mi] 53cal 5.72/0mph 2) 0.62m - 6:19(10:10/m) 148/153bpm [1504b/mi] 54cal 5.9/0mph 3) 0.62m - 6:34(10:34/m) 150/157bpm [1586b/mi] 57cal 5.68/0mph 4) 0.62m - 6:18(10:09/m) 154/158bpm [1562b/mi] 56cal 5.91/0mph 5) 0.62m - 6:13(10:00/m) 158/164bpm [1580b/mi] 56cal 6/0mph 6) 0.62m - 6:21(10:14/m) 159/163bpm [1626b/mi] 58cal 5.87/0mph 7) 0.62m - 6:24(10:19/m) 162/172bpm [1670b/mi] 58cal 5.82/0mph 8) 0.62m - 6:37(10:40/m) 161/169bpm [1716b/mi] 60cal 5.63/0mph 9) 0.62m - 6:10(9:56/m) 160/165bpm [1589b/mi] 56cal 6.04/0mph 10) 0.62m - 6:26(10:21/m) 165/173bpm [1709b/mi] 60cal 5.79/0mph 11) 0.62m - 6:28(10:24/m) 158/167bpm [1642b/mi] 57cal 5.77/0mph 12) 0.48m - 4:51(10:09/m) 158/163bpm [1604b/mi] 41cal 5.91/0mph Add a comment	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
5mi, 46:32 Run - General Split Summary === 1) 0.62m - 5:59(9:38/m) 146/162bpm [1406b/mi] 51cal 6.23/0mph 2) 0.62m - 5:54(9:30/m) 145/151bpm [1377b/mi] 50cal 6.32/0mph 3) 0.62m - 5:24(8:41/m) 150/158bpm [1303b/mi] 46cal 6.91/0mph 4) 0.62m - 5:46(9:16/m) 153/163bpm [1418b/mi] 50cal 6.47/0mph 5) 0.62m - 5:50(9:23/m) 156/163bpm [1465b/mi] 52cal 6.39/0mph 6) 0.62m - 5:36(9:01/m) 158/164bpm [1424b/mi] 50cal 6.65/0mph 7) 0.62m - 5:52(9:26/m) 157/164bpm [1481b/mi] 52cal 6.36/0mph 8) 0.62m - 5:42(9:11/m) 151/158bpm [1385b/mi] 48cal 6.54/0mph 9) 0.05m - 30(10:42/m) 149/152bpm [1594b/mi] 4cal 5.61/0mph Add a comment	-	4.3mi, 45:41 Run - General Split Summary === 1) 0.62m - 6:55(11:07/m) 157/192bpm [1746b/mi] 64cal 5.4/0mph 2) 0.62m - 6:30(10:28/m) 157/164bpm [1644b/mi] 61cal 5.73/0mph 3) 0.62m - 6:20(10:11/m) 158/164bpm [1609b/mi] 59cal 5.89/0mph 4) 0.62m - 6:42(10:47/m) 161/169bpm [1735b/mi] 64cal 5.57/0mph 5) 0.62m - 6:38(10:41/m) 165/172bpm [1762b/mi] 64cal 5.62/0mph 6) 0.62m - 6:26(10:21/m) 162/170bpm [1677b/mi] 62cal 5.8/0mph 7) 0.61m - 6:10(10:07/m) 164/179bpm [1659b/mi] 59cal 5.93/0mph Add a comment	3mi, 30:13 Run - General Split Summary === 1) 0.62m - 6:13(10:01/m) 138/148bpm [1382b/mi] 50cal 5.99/0mph 2) 0.62m - 6:21(10:14/m) 141/153bpm [1442b/mi] 52cal 5.87/0mph 3) 0.62m - 6:15(10:03/m) 145/163bpm [1458b/mi] 52cal 5.97/0mph 4) 0.62m - 5:59(9:38/m) 149/153bpm [1435b/mi] 51cal 6.23/0mph 5) 0.53m - 5:25(10:09/m) 153/160bpm [1554b/mi] 47cal 5.91/0mph Add a comment	-	10.3mi, 1:38:52 Run - General Split Summary === 1) 0.62m - 6:16(10:05/m) 137/150bpm [1381b/mi] 51cal 5.95/0mph 2) 0.62m - 6:32(10:31/m) 148/182bpm [1557b/mi] 58cal 5.7/0mph 3) 0.62m - 6:03(9:44/m) 146/154bpm [1420b/mi] 52cal 6.17/0mph 4) 0.62m - 6:28(10:24/m) 145/153bpm [1509b/mi] 55cal 5.76/0mph 5) 0.62m - 6:04(9:45/m) 158/173bpm [1541b/mi] 56cal 6.15/0mph 6) 0.62m - 5:46(9:17/m) 146/160bpm [1355b/mi] 46cal 6.46/0mph 7) 0.62m - 5:49(9:22/m) 137/145bpm [1283b/mi] 36cal 6.41/0mph 8) 0.62m - 5:52(9:27/m) 135/139bpm [1275b/mi] 33cal 6.35/0mph 9) 0.62m - 6:14(10:01/m) 131/138bpm [1313b/mi] 28cal 5.99/0mph 10) 0.62m - 6:02(9:42/m) 132/136bpm [1281b/mi] 27cal 6.18/0mph 11) 0.62m - 6:07(9:51/m) 130/136bpm [1281b/mi] 24cal 6.09/0mph 12) 0.62m - 5:58(9:37/m) 131/134bpm [1259b/mi] 25cal 6.24/0mph 13) 0.62m - 5:40(9:07/m) 133/137bpm [1213b/mi] 26cal 6.58/0mph 14) 0.62m - 5:37(9:02/m) 135/144bpm [1219b/mi] 30cal 6.65/0mph 15) 0.62m - 5:40(9:07/m) 137/142bpm [1249b/mi] 32cal 6.58/0mph 16) 0.62m - 5:28(8:48/m) 131/142bpm [1153b/mi] 21cal 6.82/0mph 17) 0.32m - 3:17(10:17/m) 134/147bpm [1377b/mi] 15cal 5.84/0mph Add a comment	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
-	3.2mi, 30:11 Run - General Split Summary === 1) 0.62m - 5:59(9:38/m) 145/152bpm [1397b/mi] 54cal 6.23/0mph 2) 0.62m - 5:37(9:03/m) 156/165bpm [1412b/mi] 54cal 6.63/0mph 3) 0.62m - 5:50(9:22/m) 155/165bpm [1453b/mi] 56cal 6.4/0mph 4) 0.62m - 6:03(9:44/m) 152/158bpm [1479b/mi] 57cal 6.16/0mph 5) 0.62m - 6:03(9:44/m) 158/164bpm [1538b/mi] 59cal 6.16/0mph 6) 0.06m - 39(10:12/m) 158/159bpm [1613b/mi] 6cal 5.88/0mph Add a comment	5.2mi, 50:49 Run - General Split Summary === 1) 0.62m - 6:03(9:45/m) 135/147bpm [1315b/mi] 50cal 6.16/0mph 2) 0.62m - 6:43(10:48/m) 143/152bpm [1545b/mi] 60cal 5.55/0mph 3) 0.62m - 5:54(9:29/m) 150/157bpm [1424b/mi] 55cal 6.32/0mph 4) 0.62m - 6:18(10:08/m) 141/158bpm [1430b/mi] 52cal 5.92/0mph 5) 0.62m - 5:39(9:05/m) 142/148bpm [1290b/mi] 46cal 6.6/0mph 6) 0.62m - 5:38(9:04/m) 145/152bpm [1315b/mi] 48cal 6.61/0mph 7) 0.62m - 5:55(9:31/m) 141/154bpm [1341b/mi] 45cal 6.31/0mph 8) 0.62m - 6:17(10:06/m) 143/149bpm [1445b/mi] 50cal 5.94/0mph 9) 0.25m - 2:23(9:22/m) 140/144bpm [1311b/mi] 17cal 6.41/0mph Add a comment	-	-	4.3mi, 1:18:02 Walk - General Split Summary === 1) 0.62m - 11:21(18:17/m) 95/104bpm [1736b/mi] 60cal 62/65rpm 3.28/0mph 2) 0.62m - 11:45(18:55/m) 106/130bpm [2005b/mi] 63cal 60/92rpm 3.17/0mph 3) 0.62m - 12:07(19:30/m) 122/133bpm [2380b/mi] 67cal 61/64rpm 3.08/0mph 4) 0.62m - 10:40(17:10/m) 125/133bpm [2145b/mi] 61cal 62/65rpm 3.5/0mph 5) 0.62m - 10:48(17:24/m) 124/131bpm [2157b/mi] 61cal 61/65rpm 3.45/0mph 6) 0.62m - 11:30(18:31/m) 116/128bpm [2147b/mi] 61cal 59/64rpm 3.24/0mph 7) 0.56m - 9:50(17:26/m) 114/130bpm [1987b/mi] 55cal 61/63rpm 3.44/0mph Add a comment 6.2mi, 1:00:12 Run - General Split Summary === 1) 0.62m - 6:11(9:56/m) 133/144bpm [1322b/mi] 51cal 6.04/0mph 2) 0.62m - 6:05(9:47/m) 136/148bpm [1331b/mi] 51cal 6.13/0mph 3) 0.62m - 5:47(9:18/m) 139/149bpm [1292b/mi] 50cal 6.45/0mph 4) 0.62m - 5:47(9:18/m) 142/152bpm [1322b/mi] 51cal 6.45/0mph 5) 0.62m - 5:55(9:32/m) 148/162bpm [1410b/mi] 55cal 6.3/0mph 6) 0.62m - 6:08(9:51/m) 152/156bpm [1498b/mi] 59cal 6.09/0mph 7) 0.62m - 5:51(9:24/m) 154/163bpm [1448b/mi] 57cal 6.38/0mph 8) 0.62m - 5:35(8:58/m) 154/160bpm [1382b/mi] 54cal 6.69/0mph 9) 0.62m - 6:03(9:45/m) 156/164bpm [1520b/mi] 59cal 6.16/0mph 10) 0.62m - 6:40(10:44/m) 161/168bpm [1727b/mi] 67cal 5.59/0mph 11) 0.02m - 11(12:38/m) 154/155bpm [1945b/mi] 1cal 4.75/0mph Add a comment	4.9mi, 1:23:38 Walk - General Split Summary === 1) 0.62m - 9:11(14:47/m) 125/148bpm [1847b/mi] 64cal 69/71rpm 4.06/0mph 2) 0.62m - 9:57(16:01/m) 96/111bpm [1538b/mi] 58cal 67/69rpm 3.74/0mph 3) 0.62m - 10:17(16:33/m) 98/109bpm [1621b/mi] 59cal 65/68rpm 3.63/0mph 4) 0.62m - 10:57(17:37/m) 100/109bpm [1762b/mi] 58cal 63/67rpm 3.4/0mph 5) 0.62m - 10:52(17:29/m) 95/129bpm [1661b/mi] 59cal 64/66rpm 3.43/0mph 6) 0.62m - 10:40(17:11/m) 124/129bpm [2130b/mi] 64cal 64/67rpm 3.49/0mph 7) 0.62m - 12:04(19:25/m) 125/157bpm [2428b/mi] 70cal 60/66rpm 3.09/0mph 8) 0.52m - 9:40(18:26/m) 105/119bpm [1936b/mi] 50cal 63/69rpm 3.25/0mph Add a comment
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
4.7mi, 45:33 Run - General Split Summary === 1) 0.62m - 6:19(10:10/m) 139/148bpm [1413b/mi] 56cal 5.9/0mph 2) 0.62m - 5:30(8:50/m) 143/149bpm [1264b/mi] 50cal 6.79/0mph 3) 0.62m - 6:22(10:15/m) 145/154bpm [1485b/mi] 58cal 5.86/0mph 4) 0.62m - 6:18(10:09/m) 154/167bpm [1563b/mi] 62cal 5.91/0mph 5) 0.62m - 5:42(9:11/m) 160/175bpm [1468b/mi] 57cal 6.54/0mph 6) 0.62m - 6:31(10:29/m) 151/157bpm [1583b/mi] 60cal 5.72/0mph 7) 0.62m - 5:36(9:01/m) 151/168bpm [1361b/mi] 50cal 6.65/0mph 8) 0.31m - 3:15(10:38/m) 140/146bpm [1489b/mi] 23cal 5.64/0mph Add a comment	4.8mi, 45:09 Run - General Split Summary === 1) 0.62m - 6:08(9:53/m) 144/159bpm [1423b/mi] 56cal 6.07/0mph 2) 0.62m - 5:44(9:14/m) 155/161bpm [1431b/mi] 56cal 6.5/0mph 3) 0.62m - 5:53(9:29/m) 159/180bpm [1507b/mi] 59cal 6.33/0mph 4) 0.62m - 5:54(9:30/m) 173/188bpm [1642b/mi] 66cal 6.32/0mph 5) 0.62m - 5:54(9:30/m) 177/181bpm [1682b/mi] 68cal 6.31/0mph 6) 0.62m - 6:04(9:46/m) 175/179bpm [1709b/mi] 68cal 6.14/0mph 7) 0.62m - 5:32(8:54/m) 175/180bpm [1556b/mi] 62cal 6.75/0mph 8) 0.42m - 3:59(9:33/m) 173/180bpm [1651b/mi] 44cal 6.29/0mph Add a comment	-	4.8mi, 47:32 Run - General Split Summary === 1) 0.62m - 5:58(9:36/m) 119/141bpm [1143b/mi] 39cal 6.25/0mph 2) 0.62m - 6:02(9:43/m) 121/131bpm [1176b/mi] 38cal 6.17/0mph 3) 0.62m - 6:07(9:50/m) 123/130bpm [1209b/mi] 39cal 6.1/0mph 4) 0.62m - 6:26(10:21/m) 128/134bpm [1324b/mi] 44cal 5.8/0mph 5) 0.62m - 6:14(10:02/m) 129/135bpm [1295b/mi] 42cal 5.98/0mph 6) 0.62m - 6:04(9:45/m) 126/138bpm [1229b/mi] 38cal 6.15/0mph 7) 0.62m - 6:03(9:44/m) 116/128bpm [1129b/mi] 23cal 6.16/0mph 8) 0.47m - 4:39(9:54/m) 122/128bpm [1208b/mi] 22cal 6.06/0mph Add a comment	-	10mi, 1:33:05 Run - General Split Summary === 1) 0.62m - 5:46(9:17/m) 139/146bpm [1291b/mi] 50cal 6.46/0mph 2) 0.62m - 5:54(9:29/m) 146/152bpm [1385b/mi] 54cal 6.32/0mph 3) 0.62m - 6:00(9:40/m) 150/155bpm [1450b/mi] 56cal 6.21/0mph 4) 0.62m - 5:53(9:29/m) 156/161bpm [1479b/mi] 56cal 6.33/0mph 5) 0.62m - 5:42(9:10/m) 163/173bpm [1495b/mi] 57cal 6.54/0mph 6) 0.62m - 5:40(9:08/m) 165/175bpm [1506b/mi] 58cal 6.57/0mph 7) 0.62m - 5:50(9:23/m) 167/174bpm [1567b/mi] 60cal 6.39/0mph 8) 0.62m - 5:37(9:02/m) 169/175bpm [1527b/mi] 59cal 6.64/0mph 9) 0.62m - 5:58(9:37/m) 167/173bpm [1606b/mi] 61cal 6.24/0mph 10) 0.62m - 5:59(9:38/m) 159/165bpm [1533b/mi] 57cal 6.22/0mph 11) 0.62m - 5:59(9:38/m) 160/168bpm [1542b/mi] 57cal 6.23/0mph 12) 0.62m - 5:48(9:20/m) 160/169bpm [1493b/mi] 55cal 6.43/0mph 13) 0.62m - 5:41(9:09/m) 161/165bpm [1472b/mi] 54cal 6.56/0mph 14) 0.62m - 5:42(9:10/m) 175/185bpm [1604b/mi] 63cal 6.55/0mph 15) 0.62m - 5:20(8:34/m) 181/186bpm [1551b/mi] 62cal 7/0mph 16) 0.62m - 5:32(8:55/m) 175/186bpm [1561b/mi] 61cal 6.73/0mph 17) 0.09m - 43(8:08/m) 173/178bpm [1406b/mi] 7cal 7.38/0mph Add a comment	-

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