Last on at 4pm, 1st Jul 2024
F55 Norfolk
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My parkrun
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Recent Training
14th Jul
General 3.1mi 30:18
13th Jul
General 7.8mi 1:20:07
12th Jul
General 17.6mi 45:11
11th Jul
General 4.5mi 45:49
9th Jul
General 3.3mi 32:08
12 Month Benchmarks Run Bike
Mile 8:02 2:20
5k 25:45 7:23
5mi 44:28 11:59
10k 55:15 14:59
10mi 1:42:26 24:27
Half 2:25:44 32:24
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