Sun 20th Oct 2019 at 10:00am by hels99

Run > General

breezy

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Time
30:01
Miles
3.58
Min/mi
8:23
Pacing
48.5%
WAVA
66.40
Cals
336
BPM
152
%MHR
84.2
B/mi
1271
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:13(8:16/m) 93cal
2) 1m - 8:27(8:27/m) 93cal
3) 1m - 8:28(8:28/m) 95cal
4) 0.58m - 4:53(8:24/m) 55cal

8:13 8:27 8:28 4:53

Pin Map

0mi in 0

Pace

11%

16%

43%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	107 76-121	911	1/3
0.25	2:07	1:04	8:29	126 122-130	1069	1/2
0.38	3:07	1:00	7:58	131 128-139	1043	1/5
0.50	4:09	1:02	8:13	135 129-152	1110	1/2
0.63	5:09	1:01	8:05	166 150-178	1342	1/1
0.75	6:13	1:03	8:27	174 168-180	1471	8/0
0.88	7:13	1:01	8:05	165 154-176	1333	2/5
1.00	8:15	1:01	8:12	172 163-178	1410	4/4
1.13	9:16	1:01	8:06	175 163-185	1417	0/8
1.25	10:14	59	7:50	167 161-173	1308	3/1
1.38	11:12	57	7:38	166 158-177	1267	0/7
1.50	12:09	57	7:40	171 155-178	1310	1/3
1.63	13:09	1:00	7:59	143 139-154	1140	4/1
1.75	14:13	1:04	8:29	144 141-150	1221	3/2
1.88	15:14	1:01	8:08	141 139-143	1147	1/5
2.00	16:42	1:28	11:46	128 112-142	1505	2/1
2.13	17:48	1:07	8:53	140 131-145	1243	7/0
2.25	18:52	1:03	8:27	146 142-150	1234	3/1
2.38	19:57	1:05	8:40	144 139-148	1249	7/2
2.50	23:06	3:09	25:10	129 107-146	3246	7/5
2.63	24:05	1:00	7:56	141 131-150	1120	6/6
2.75	25:06	1:01	8:06	164 147-174	1328	1/7
2.88	26:06	1:00	7:59	169 165-174	1349	0/3
3.00	27:08	1:02	8:20	169 160-177	1407	4/1
3.13	28:10	1:02	8:12	176 172-179	1444	2/1
3.25	29:16	1:06	8:48	174 168-181	1531	3/1
3.38	30:21	1:06	8:45	162 154-173	1418	2/1
3.50	31:21	1:00	7:59	144 140-152	1149	3/2
3.58	31:59	38	8:20	140 133-145	1166	1/2

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 22m, Flat prediction 27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	22:25
11 2.6%	9:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	53.04%	More
800m	3:52	7:46	57.73%	More
1km	4:51	7:48	59.89%	More
Mile	7:59	7:59	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	63.51
5km	25:50	8:19	66.72
5M	42:46	8:33	65.84
10km	53:51	8:40	65.50
10M	1:29:11	8:55	65.25
Half	1:58:44	9:04	64.06
20M	3:05:56	9:18	64.47
Mara	4:07:32	9:27	64.21

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