Le Grand Bâtard de Bourgogne

M60
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STATUS Last year I did 3km per day, so 1095km, but I found the extra distance distracted me from working on speed, so I am back to my normal 1000kpa.

About Me
Antoine de Valois, half-brother of Charles the Bold, the last of the Valois dukes of Burgundy. Born 1421, died 1504. Called the Grand Bastard of Burgundy because his father had a number of illegitimate offspring, but he was the most powerful and influential. Basically operated as close ally of his half-brother the duke. Member of the prestigious Order of the Golden Fleece.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
No matter how tired you are or if you have a stitch or something, slow down but don't walk. You have to keep running.
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Recent Training
19th Mar
General 7.5mi 1:00:05
14th Mar
General 6.2mi 48:00
12th Mar
General 6.2mi 59:03
8th Mar
General 3.7mi 33:22
Jan 2024
General 3.7mi 28:42
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Buddies (3)
Followers (1)
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