Sun 20th Oct 2019 at 2:00pm by markolongo

Run > General

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Time
40:02
Miles
5.00
Min/mi
8:00
Pacing
80%
Stride(cm)
111
Cals
504
Cadence
181
BPM
131
%MHR
77.5
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 124/132bpm 62cal 7.08/7.97mph
2) 0.62m - 5:04(8:09/m) 129/134bpm 65cal 7.36/7.53mph
3) 0.62m - 4:56(7:56/m) 131/136bpm 64cal 7.56/7.78mph
4) 0.62m - 4:58(7:59/m) 132/137bpm 65cal 7.51/7.76mph
5) 0.62m - 5:07(8:14/m) 132/138bpm 64cal 7.29/7.62mph
6) 0.62m - 4:53(7:51/m) 134/140bpm 61cal 7.64/7.83mph
7) 0.62m - 4:52(7:50/m) 134/140bpm 60cal 7.66/8.27mph
8) 0.62m - 4:43(7:35/m) 136/140bpm 61cal 7.92/8.14mph
9) 0.03m - 14(7:10/m) 137/139bpm 2cal 8.38/8.25mph

5:16 5:04 4:56 4:58 5:07 4:53 4:52 4:43 14

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	118 91-129	1043	180 176-184
0.50	5:07	2:54 +50	11:38	123 106-130	1431	183 180-188
0.75	7:10	2:03	8:12	128 126-132	1049	182 178-190
1.00	9:13	2:03	8:12	129 124-133	1058	182 178-184
1.25	11:13	2:00	7:59	130 127-133	1038	182 180-184
1.50	13:15	2:02	8:07	131 125-134	1064	183 180-184
1.75	15:09	1:55	7:39	131 127-135	1001	182 178-186
2.00	17:12	2:03	8:10	132 127-136	1079	181 178-188
2.25	19:09	1:57	7:49	132 130-135	1033	181 178-184
2.50	21:11	2:01	8:06	133 125-136	1077	181 178-182
2.75	23:14	2:03	8:12	133 129-138	1091	178 174-182
3.00	25:18	2:04	8:16	130 124-134	1074	178 156-182
3.25	27:16	1:58	7:51	132 129-136	1037	181 180-184
3.50	29:16	2:00	8:02	133 128-138	1068	181 180-182
3.75	31:14	1:58	7:50	136 133-140	1066	181 174-186
4.00	33:13	2:00	7:58	136 129-140	1084	181 178-184
4.25	35:37	2:23 +26	9:33	133 123-138	1271	179 168-182
4.50	37:28	1:51	7:25	134 127-138	993	181 180-184
4.75	39:25	1:57	7:47	136 131-139	1059	183 182-184
5.00	41:16	1:52	7:27	137 133-140	1020	183 180-186

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	41:17	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	24:49	7:59	0.00%	More
5 miles	41:16	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:02	8:00
10km	50:24	8:07
10M	1:23:28	8:21
Half	1:51:08	8:29
20M	2:54:01	8:42
Mara	3:51:42	8:51

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