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Sun 20th Oct 2019 at 2:00pm by markolongo

Run > General
  • Time
    40:02
  • Miles
    5.00
  • Min/mi
    8:00
  • Pacing
    80%
  • Stride(cm)
    111
  • Cals
    504
  • Cadence
    181
  • BPM
    131
  • %MHR
    77.5
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 124/132bpm 62cal 7.08/7.97mph
2) 0.62m - 5:04(8:09/m) 129/134bpm 65cal 7.36/7.53mph
3) 0.62m - 4:56(7:56/m) 131/136bpm 64cal 7.56/7.78mph
4) 0.62m - 4:58(7:59/m) 132/137bpm 65cal 7.51/7.76mph
5) 0.62m - 5:07(8:14/m) 132/138bpm 64cal 7.29/7.62mph
6) 0.62m - 4:53(7:51/m) 134/140bpm 61cal 7.64/7.83mph
7) 0.62m - 4:52(7:50/m) 134/140bpm 60cal 7.66/8.27mph
8) 0.62m - 4:43(7:35/m) 136/140bpm 61cal 7.92/8.14mph
9) 0.03m - 14(7:10/m) 137/139bpm 2cal 8.38/8.25mph
5:16 5:04 4:56 4:58 5:07 4:53 4:52 4:43 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.10 10:00 10:00 +50 9:08 125 91-133 1142 182 176-190
2.35 20:00 10:00 7:57 131 125-136 1042 182 178-188
3.60 30:00 10:00 8:01 132 124-138 1057 180 156-184
4.83 40:00 10:00 +26 8:06 135 123-140 1094 181 168-186
5.00 41:17 1:17 7:41 137 136-139 1053 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:46 7:35 0.00% More
    1km 4:41 7:33 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 24:49 7:59 0.00% More
    5 miles 41:16 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:11 7:47
    5M 40:02 8:00
    10km 50:24 8:07
    10M 1:23:28 8:21
    Half 1:51:08 8:29
    20M 2:54:01 8:42
    Mara 3:51:42 8:51
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