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kink bunny F40

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About Me
spinning junkie with a medal addiction. geek who likes conventions. Hannibal fan. lover of tattoos. Show More...

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Recent Blogs
protein shakey shake :)	Apr 2012
not hurting enough?!!	Apr 2012
i only bloody did it :)	Apr 2012
Brighton Marathon 2moz	Apr 2012
100 miles yip yip	Mar 2012

Recent Training
12th May	General	2mi	21:39
11th May	General	4mi	42:02
9th May	General	10.3mi	1:48:53
6th May	General	0.1mi	49:09
6th May	General	5.1mi	50:33

12 Month Benchmarks	Run	Bike
Mile	9:08	3:20
5k	30:21	10:21
5mi	49:58	16:40
10k	1:03:28	20:43
10mi	1:43:48	33:20
Half	2:21:17	43:40
Mara	6:43:46	0

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Buddies (30)

Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	2	7:14 7:14/mi		10:20						7:14
5km	7	24:50 8:00/mi	36:00	29:05	26:36		27:13								31:39	24:50
4mi	3	33:01 8:15/mi			33:01		33:46
4.5mi	2	39:14 8:43/mi				39:14
8km	2	42:31 8:33/mi		42:31	42:38
5mi	2	43:26 8:41/mi			47:42		43:26
6mi	3	59:40 9:57/mi			1:04:00		59:40					1:00:00
10km	19	52:48 8:30/mi	1:03:41	55:49	52:56	52:48			53:24	57:52	53:51	55:36		57:17		52:57
10mi	4	1:32:10 9:13/mi		1:32:43	1:34:28	1:32:10						1:37:51
13.1mi	13	1:52:16 8:34/mi			2:04:48	2:01:09			2:11:54	1:52:16		2:21:38	2:01:29			2:03:03
14.2mi	1	2:33:16 10:48/mi				2:33:16
20mi	2	3:08:36 9:26/mi					3:19:08			3:08:36
26.2mi	12	4:11:42 9:36/mi				5:13:28	4:41:59	4:36:27	5:50:00	4:11:42		7:00:00	4:46:58		5:57:00

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
22 Sep	Running grand prix Goodwood		0.00	26.2mi
2 Jun	Worthing 10km	52:57	59.35	10km
26 May	Liverpool Rock 'n' Roll Half Marathon	2:03:03	55.18	13.1mi
26 May	Liverpool Rock And Roll 1 mile		0.00	1mi
25 May	Liverpool Rock And Roll 5K	24:50	61.44	5km
2018		Result	WAVA	Distance
20 May	Rock ‘n’ Roll Liverpool Marathon	6:01:00	38.68	26.2mi
19 May	Liverpool Rock And Roll 5K	31:39	47.93	5km
15 Apr	Brighton Marathon	5:57:00	39.11	26.2mi
2016		Result	WAVA	Distance
17 Apr	BM 10K	57:17	53.94	10km
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon	4:46:58	47.89	26.2mi
22 Mar	Wimbledon common half marathon	2:24:00	46.09	13.1mi
22 Feb	Brighton Half Marathon	2:01:29	54.64	13.1mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k	55:36	55.33	10km
26 Oct	Great South Run	1:37:51	51.34	10mi
6 Apr	Brighton Marathon	7:00:00	32.59	26.2mi
23 Mar	Sport Relief London Mile	1:00:00	49.32	6mi
16 Feb	Brighton Half Marathon	2:21:38	46.66	13.1mi
2013		Result	WAVA	Distance
27 May	Bupa London 10,000	53:51	56.73	10km
2012		Result	WAVA	Distance
18 Nov	Brighton 10k	57:52	52.79	10km
22 Apr	London Marathon	4:47:00	47.41	26.2mi
15 Apr	Brighton Marathon	4:11:42	54.05	26.2mi
25 Mar	sport relief mile Brighton	7:14	58.71	1mi
18 Mar	Worthing 20	3:08:36	53.91	20mi
11 Mar	Silverstone Half Marathon	1:52:40	58.27	13.1mi
19 Feb	Brighton Half Marathon	1:52:16	58.48	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	53:24	57.06	10km
10 Apr	Brighton Marathon	5:50:00	38.79	26.2mi
20 Feb	Brighton Half Marathon	2:11:54	49.65	13.1mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon	4:36:27	49.04	26.2mi
2009		Result	WAVA	Distance
4 Oct	Isle of Wight Marathon	4:56:10	45.77	26.2mi
5 Aug	Highdown Hike	37:42	50.48	4mi
1 Jul	Roundhill Romp	59:40	49.10	6mi
28 Jun	Arunners Beach Run	43:26	55.67	5mi
7 Jun	Hove Park 5K	27:13	54.27	5km
26 Apr	London Marathon	4:41:59	48.03	26.2mi
5 Apr	Worthing 20	3:19:08	50.84	20mi
25 Jan	Worthing Lido 4	33:46	56.31	4mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	52:48	57.46	10km
25 Oct	Beachy Head Marathon	6:38:24	34.00	26.2mi
21 Sep	Windsor Half Marathon	2:07:05	51.36	13.1mi
6 Aug	Highdown Hike	39:14	55.46	4.5mi
13 Jul	New Forest 10	1:32:10	53.56	10mi
6 Jul	Bewl 15	2:33:16	46.13	14.2mi
4 Jun	Worthing 10k	54:12	55.97	10km
21 May	Trundle Hill Run	1:06:44	45.45	10km
13 Apr	London Marathon	5:13:28	43.20	26.2mi
16 Mar	Hastings Half Marathon	2:10:25	50.01	13.1mi
17 Feb	Sussex Beacon Half Marathon	2:01:09	53.83	13.1mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k	52:56	57.30	10km
28 Oct	Great South Run	1:34:28	52.26	10mi
14 Oct	Running 4 Women 8k	42:38	56.37	8km
30 Sep	Windsor HM CANCELLED!!!!!		0.00	13.1mi
1 Aug	Highdown Hike	40:01	54.37	4.5mi
8 Jul	Chiquita Bananaman Chase 10K	54:05	56.09	10km
4 Jul	roundhill romp	1:04:00	45.77	6mi
24 Jun	Beach Run (west sussex fun run league)	47:42	50.68	5mi
10 Jun	Hove park 5k	26:36	55.51	5km
6 May	Great West Run	2:06:19	51.62	13.1mi
28 Apr	Superheros Challenge	55:40	54.49	10km
9 Apr	Lewes Easter Monday 10K Fun Run	55:58	54.20	10km
18 Feb	Sussex Beacon Half Marathon	2:04:48	52.24	13.1mi
28 Jan	Lido 4	33:01	57.58	4mi
2006		Result	WAVA	Distance
19 Nov	Brighton 10k	55:49	54.34	10km
22 Oct	Great South Run	1:32:43	53.23	10mi
17 Sep	Running4Women Brighton 8km	42:31	56.53	8km
3 Sep	Hydro Active Women's Challenge	29:05	50.77	5km
15 Jul	sport relief mile brighton	10:20	40.58	1mi
2 Jul	British 10K London Run	1:01:58	48.95	10km
25 Jun	Chiquita Bananaman Chase	56:44	53.47	10km
21 May	Bognor Prom 10k	1:01:00	49.73	10km
30 Apr	three forts half marathon	2:59:41	36.29	13.1mi
19 Mar	The Superheros 10k Challenge - Brighton	1:00:00	50.56	10km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K	1:03:41	47.63	10km
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park	36:00	41.02	5km
2 Jul	Race for life	50:00	29.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	69	57	73	42	0	0	0	0	0	0	0	273
2021	0	16	0	0	0	0	0	0	0	0	0	0	16
2020	45	50	68	60	65	68	60	81	80	72	19	85	751
2020	0	11	0	100	40	0	19	29	0	0	40	74	313
2019	50	50	76	75	75	75	100	108	57	65	36	39	807
2018	12	1	0	32	37	31	24	20	0	0	28	64	249
2017	12	0	26	32	0	0	0	0	0	25	3	5	103
2017	206	0	0	0	0	0	0	0	0	22	0	0	228
2016	16	14	0	13	30	0	0	0	0	0	3	0	77
2016	315	239	88	297	241	61	117	170	22	67	148	214	1980
2015	38	41	88	35	0	0	2	17	17	18	0	0	256
2015	121	155	0	0	0	0	0	232	315	197	171	308	1498
2014	27	51	20	0	0	0	0	12	57	10	12	30	218
2014	0	0	0	0	0	0	0	0	247	72	239	250	808
2013	0	0	9	7	10	3	0	24	18	3	0	0	74
2012	80	91	116	63	3	0	0	0	0	0	0	0	353
2011	7	23	27	31	0	9	0	0	24	26	34	20	201
2011	0	0	0	0	0	0	0	0	0	0	28	0	28
2010	20	31	51	53	0	0	0	0	42	11	0	0	207
2009	86	92	135	110	42	30	74	78	59	26	0	0	732
2009	0	0	0	0	0	0	0	0	0	19	0	0	19
2008	79	91	67	36	51	59	50	65	54	47	35	3	638
2007	41	67	90	70	29	74	41	53	57	59	60	67	708
2007	0	0	0	0	0	14	0	0	0	6	0	0	20

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
6.3mi, 1:06:03 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 144cal 5.43/5.91mph 2) 1m - 10:36(10:36/m) 143cal 5.66/5.89mph 3) 1m - 10:30(10:30/m) 143cal 5.71/5.89mph 4) 1m - 10:25(10:25/m) 143cal 5.76/5.97mph 5) 1m - 10:07(10:07/m) 143cal 5.93/6.28mph 6) 1m - 10:07(10:07/m) 143cal 5.93/6.26mph 7) 0.32m - 3:15(10:17/m) 39cal 5.84/6.14mph Add a comment	0mi, 32:45 Cycling - General Split Summary === 1) 0m - 32:45(0/m) 132/157bpm 334cal Add a comment	0.2mi, 33:31 Cycling - General Split Summary === 1) 0.24m - 33:31(2:17:54/m) 137/164bpm 379cal 0.44/3.34mph Add a comment	4mi, 42:22 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 138/146bpm 132cal 5.45/5.97mph 2) 1m - 10:26(10:26/m) 146/151bpm 132cal 5.75/5.93mph 3) 1m - 10:20(10:20/m) 150/154bpm 135cal 5.8/6.28mph 4) 1m - 10:15(10:15/m) 152/157bpm 135cal 5.85/6.12mph 5) 0.03m - 21(11:21/m) 151/151bpm 4cal 5.29/6.07mph Add a comment	-	5.1mi, 51:20 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 136/144bpm [1474b/mi] 127cal 5.54/6.16mph 2) 1m - 10:26(10:26/m) 142/146bpm [1482b/mi] 130cal 5.75/6.1mph 3) 1m - 10:19(10:19/m) 146/154bpm [1505b/mi] 131cal 5.82/6.07mph 4) 1m - 9:26(9:26/m) 159/163bpm [1501b/mi] 131cal 6.36/6.57mph 5) 1m - 9:51(9:51/m) 158/163bpm [1557b/mi] 136cal 6.09/6.64mph 6) 0.05m - 27(9:52/m) 158/158bpm [1558b/mi] 6cal 6.08/6.2mph Add a comment	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
13.4mi, 2:24:03 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 138/150bpm [1551b/mi] 137cal 5.34/5.68mph 2) 1m - 10:47(10:47/m) 145/149bpm [1563b/mi] 139cal 5.57/5.91mph 3) 1m - 10:31(10:31/m) 148/151bpm [1557b/mi] 138cal 5.7/6.01mph 4) 1m - 10:26(10:26/m) 149/155bpm [1554b/mi] 134cal 5.75/5.99mph 5) 1m - 10:28(10:28/m) 148/151bpm [1549b/mi] 132cal 5.73/6.14mph 6) 1m - 10:33(10:33/m) 148/150bpm [1561b/mi] 130cal 5.69/6.03mph 7) 1m - 10:25(10:25/m) 150/153bpm [1563b/mi] 127cal 5.76/6.16mph 8) 1m - 10:36(10:36/m) 150/155bpm [1590b/mi] 124cal 5.66/6.14mph 9) 1m - 10:29(10:29/m) 152/156bpm [1593b/mi] 123cal 5.72/6.37mph 10) 1m - 10:42(10:42/m) 151/157bpm [1616b/mi] 117cal 5.61/6.26mph 11) 1m - 10:57(10:57/m) 154/156bpm [1686b/mi] 129cal 5.48/5.74mph 12) 1m - 10:59(10:59/m) 155/158bpm [1702b/mi] 135cal 5.46/5.74mph 13) 1m - 10:59(10:59/m) 156/159bpm [1714b/mi] 134cal 5.46/5.66mph 14) 0.44m - 4:56(11:11/m) 157/159bpm [1756b/mi] 62cal 5.36/6.1mph Add a comment	-	2.6mi, 27:40 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 145cal 5.61/6.01mph 2) 1m - 10:18(10:18/m) 146cal 5.83/6.01mph 3) 0.64m - 6:41(10:25/m) 94cal 5.76/6.05mph Add a comment	6.1mi, 1:01:26 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 142cal 5.77/6.51mph 2) 1m - 10:05(10:05/m) 143cal 5.95/6.74mph 3) 1m - 10:00(10:00/m) 143cal 6/6.53mph 4) 1m - 9:57(9:57/m) 142cal 6.04/6.14mph 5) 1m - 9:59(9:59/m) 143cal 6.01/6.64mph 6) 1m - 10:02(10:02/m) 142cal 5.98/6.53mph 7) 0.1m - 1:00(10:20/m) 14cal 5.81/5.99mph Add a comment	-	-	5.1mi, 52:15 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 135/148bpm [1442b/mi] 129cal 5.62/6.14mph 2) 1m - 10:15(10:15/m) 141/145bpm [1446b/mi] 120cal 5.85/6.47mph 3) 1m - 10:13(10:13/m) 143/148bpm [1461b/mi] 124cal 5.87/6.45mph 4) 1m - 10:05(10:05/m) 147/151bpm [1483b/mi] 126cal 5.95/6.3mph 5) 1m - 9:59(9:59/m) 152/156bpm [1518b/mi] 129cal 6.01/6.64mph 6) 0.11m - 1:02(9:36/m) 154/155bpm [1479b/mi] 13cal 6.25/6.26mph Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
5.2mi, 51:48 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 143cal 5.68/6.07mph 2) 1m - 10:17(10:17/m) 144cal 5.83/5.99mph 3) 1m - 9:52(9:52/m) 142cal 6.09/6.28mph 4) 1m - 9:43(9:43/m) 143cal 6.18/6.3mph 5) 1m - 9:45(9:45/m) 143cal 6.15/6.95mph 6) 0.16m - 1:36(9:54/m) 23cal 6.06/6.2mph Add a comment	-	3.1mi, 1:03:01 Running - General Split Summary === 1) 1m - 19:48(19:48/m) 99cal 3.03/3.55mph 2) 1m - 20:46(20:46/m) 99cal 2.89/3.19mph 3) 1m - 20:13(20:13/m) 99cal 2.97/3.84mph 4) 0.11m - 2:14(21:18/m) 11cal 2.82/3.34mph Add a comment 2.5mi, 43:52 Running - General Split Summary === 1) 1m - 17:55(17:55/m) 96cal 3.35/3.97mph 2) 1m - 17:46(17:46/m) 97cal 3.38/3.88mph 3) 0.48m - 8:11(16:59/m) 46cal 3.53/3.84mph Add a comment	10.1mi, 1:50:13 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 144cal 5.39/6.05mph 2) 1m - 10:56(10:56/m) 143cal 5.49/5.85mph 3) 1m - 11:44(11:44/m) 144cal 5.11/6.45mph 4) 1m - 10:49(10:49/m) 144cal 5.55/5.7mph 5) 1m - 10:44(10:44/m) 144cal 5.59/5.93mph 6) 1m - 10:37(10:37/m) 144cal 5.65/5.87mph 7) 1m - 10:49(10:49/m) 144cal 5.54/5.7mph 8) 1m - 11:00(11:00/m) 145cal 5.45/5.89mph 9) 1m - 10:48(10:48/m) 145cal 5.56/5.76mph 10) 1m - 10:51(10:51/m) 143cal 5.53/6.12mph 11) 0.07m - 46(11:10/m) 10cal 5.38/5.72mph Add a comment	-	0.1mi, 49:09 Cycling - General Split Summary === 1) 0.14m - 49:09(5:39:49/m) 142/168bpm [48253b/mi] 562cal 0.18/1.21mph Add a comment 5.1mi, 50:33 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 143cal 5.74/6.49mph 2) 1m - 10:07(10:07/m) 141cal 5.93/6.26mph 3) 1m - 9:51(9:51/m) 141cal 6.09/6.45mph 4) 1m - 9:49(9:49/m) 141cal 6.11/6.66mph 5) 1m - 9:40(9:40/m) 140cal 6.21/6.82mph 6) 0.07m - 39(9:45/m) 9cal 6.16/6.12mph Add a comment	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	10.3mi, 1:48:53 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 143cal 5.59/6.05mph 2) 1m - 10:25(10:25/m) 142cal 5.76/6.01mph 3) 1m - 10:21(10:21/m) 143cal 5.8/6.1mph 4) 1m - 10:32(10:32/m) 143cal 5.7/5.93mph 5) 1m - 10:33(10:33/m) 144cal 5.68/5.87mph 6) 1m - 10:29(10:29/m) 143cal 5.73/5.95mph 7) 1m - 10:36(10:36/m) 144cal 5.66/5.8mph 8) 1m - 10:42(10:42/m) 143cal 5.6/5.87mph 9) 1m - 10:33(10:33/m) 144cal 5.69/5.97mph 10) 1m - 10:20(10:20/m) 144cal 5.81/6.14mph 11) 0.34m - 3:39(10:45/m) 46cal 5.58/6.16mph Add a comment	-	4mi, 42:02 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 140cal 5.37/5.91mph 2) 1m - 10:16(10:16/m) 142cal 5.85/6.07mph 3) 1m - 10:10(10:10/m) 142cal 5.9/6.3mph 4) 1m - 10:06(10:06/m) 143cal 5.94/6.72mph 5) 0.03m - 20(9:48/m) 4cal 6.12/6.03mph Add a comment	2mi, 21:39 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 139cal 5.41/5.93mph 2) 1m - 10:25(10:25/m) 141cal 5.76/6.2mph 3) 0.01m - 9(10:06/m) 2cal 5.94/5.91mph Add a comment	-	-

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