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kink bunny F40

About

Race Times

All Races

Mileage

Training

Blog

No running club

Races
72
Miles
4262
Miles
4580
WAVA
61.97%
Mile
7:14
5k
24:50
5M
43:26
10k
52:48
10M
1:32:10
Half
1:52:16
20M
3:08:36
Mara
4:11:42

About Me

spinning junkie with a medal addiction. geek who likes conventions. Game of Thrones and Hannibal fan. carer for me mum. lover of tattoos. addicted to asparagus

Current Status

been injured for about 1 month but leg feels normal at last yay

Planned Races

22 Sep 19

Running grand prix Goodwood

Groups

This user is a member of 1000 miles in 2009, Brighton Marathon 2010 - After Party, Compression Technology, Fetch 1 Mile Challenge - London, Fetch Goths, Fetchie Flab Fighters., Fetchies on Facebook, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, I want a sub 25 minute 5km, Mick n Phil for FLM, My first marathon, Pink Ribbons, Sub 5 hr Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	50	76	75	75	75	44	0	0	0	0	0	446
2018	12	1	0	32	37	31	24	20	0	0	28	64	249
2017	12	0	26	32	0	0	0	0	0	25	3	5	103
2017	206	0	0	0	0	0	0	0	0	22	0	0	228
2016	16	14	0	13	30	0	0	0	0	0	3	0	77
2016	315	239	88	297	241	61	117	170	22	67	148	214	1980
2015	38	41	88	35	0	0	2	17	17	18	0	0	256
2015	121	155	0	0	0	0	0	232	315	197	171	308	1498
2014	27	51	20	0	0	0	0	12	57	10	12	30	218
2014	0	0	0	0	0	0	0	0	247	72	239	250	808
2013	0	0	9	7	10	3	0	24	18	3	0	0	74
2012	80	91	116	63	3	0	0	0	0	0	0	0	353
2011	7	23	27	31	0	9	0	0	24	26	34	20	201
2011	0	0	0	0	0	0	0	0	0	0	28	0	28
2010	20	31	51	53	0	0	0	0	42	11	0	0	207
2009	86	92	135	110	42	30	74	78	59	26	0	0	732
2009	0	0	0	0	0	0	0	0	0	19	0	0	19
2008	79	91	67	36	51	59	50	65	54	47	35	3	638
2007	41	67	90	70	29	74	41	53	57	59	60	67	708
2007	0	0	0	0	0	14	0	0	0	6	0	0	20

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	5mi, 46:37 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 119cal 5.99/6.64mph 2) 1m - 9:18(9:18/m) 119cal 6.45/6.8mph 3) 1m - 9:09(9:09/m) 118cal 6.56/6.76mph 4) 1m - 8:58(8:58/m) 118cal 6.69/6.85mph 5) 1m - 9:08(9:08/m) 118cal 6.57/6.85mph 6) 0.01m - 2(7:56/m) 7.56/6.07mph Add a comment	-	10mi, 1:38:28 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 118cal 5.74/6.26mph 2) 1m - 10:02(10:02/m) 120cal 5.97/6.2mph 3) 1m - 10:04(10:04/m) 120cal 5.96/6.2mph 4) 1m - 9:45(9:45/m) 120cal 6.16/6.39mph 5) 1m - 10:09(10:09/m) 120cal 5.91/6.1mph 6) 1m - 10:10(10:10/m) 120cal 5.9/6.47mph 7) 1m - 9:42(9:42/m) 119cal 6.18/6.66mph 8) 1m - 9:39(9:39/m) 119cal 6.22/6.53mph 9) 1m - 9:21(9:21/m) 119cal 6.42/6.64mph 10) 1m - 9:06(9:06/m) 118cal 6.59/6.74mph 11) 0.01m - 2(6:20/m) 9.48/6.66mph Add a comment	-	5mi, 49:37 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 117cal 5.76/6.26mph 2) 1m - 10:01(10:01/m) 120cal 5.99/6.24mph 3) 1m - 9:48(9:48/m) 120cal 6.12/6.28mph 4) 1m - 9:39(9:39/m) 119cal 6.22/6.35mph 5) 1m - 9:41(9:41/m) 120cal 6.19/7.1mph 6) 0.01m - 3(9:29/m) 6.32/5.99mph Add a comment	-
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
4mi, 38:05 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 119cal 5.97/6.43mph 2) 1m - 9:39(9:39/m) 119cal 6.22/6.47mph 3) 1m - 9:14(9:14/m) 118cal 6.5/6.76mph 4) 1m - 9:06(9:06/m) 118cal 6.59/6.85mph 5) 0.01m - 3(8:10/m) 7.35/6.72mph Add a comment	4mi, 38:46 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 120cal 5.76/6.53mph 2) 1m - 9:30(9:30/m) 119cal 6.31/6.47mph 3) 1m - 9:15(9:15/m) 119cal 6.49/6.95mph 4) 1m - 9:34(9:34/m) 118cal 6.27/6.55mph 5) 0.01m - 3(8:21/m) 7.18/6.05mph Add a comment	-	-	-	4mi, 38:28 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 117cal 6.22/6.97mph 2) 1m - 9:36(9:36/m) 119cal 6.25/6.53mph 3) 1m - 9:33(9:33/m) 119cal 6.29/6.8mph 4) 1m - 9:37(9:37/m) 119cal 6.24/6.82mph 5) 0.01m - 4(9:45/m) 6.16/6.28mph Add a comment	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
5.2mi, 49:02 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 116cal 6.13/6.91mph 2) 1m - 9:25(9:25/m) 119cal 6.37/6.91mph 3) 1m - 9:01(9:01/m) 116cal 6.65/7.08mph 4) 1m - 9:10(9:10/m) 118cal 6.55/7.08mph 5) 1m - 9:35(9:35/m) 119cal 6.26/6.93mph 6) 0.2m - 2:03(10:06/m) 25cal 5.94/6.74mph Add a comment	-	-	-	-	7mi, 1:07:59 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 120cal 5.8/6.41mph 2) 1m - 9:50(9:50/m) 119cal 6.1/6.64mph 3) 1m - 9:42(9:42/m) 120cal 6.19/6.49mph 4) 1m - 9:48(9:48/m) 120cal 6.12/6.26mph 5) 1m - 9:30(9:30/m) 118cal 6.32/6.91mph 6) 1m - 9:24(9:24/m) 120cal 6.38/6.95mph 7) 1m - 9:21(9:21/m) 119cal 6.42/6.72mph 8) 0.01m - 4(7:41/m) 7.82/6.7mph Add a comment	5mi, 47:16 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 120cal 6.08/50.89mph 2) 1m - 9:36(9:36/m) 118cal 6.25/6.39mph 3) 1m - 9:13(9:13/m) 118cal 6.51/6.8mph 4) 1m - 9:10(9:10/m) 119cal 6.55/6.74mph 5) 1m - 9:20(9:20/m) 119cal 6.43/6.89mph 6) 0.01m - 6(11:33/m) 1cal 5.2/6.8mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	5mi, 47:12 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 118cal 5.89/6.51mph 2) 1m - 9:34(9:34/m) 119cal 6.27/6.68mph 3) 1m - 9:13(9:13/m) 118cal 6.51/6.87mph 4) 1m - 9:06(9:06/m) 118cal 6.59/6.7mph 5) 1m - 9:03(9:03/m) 118cal 6.63/7.06mph 6) 0.01m - 5(7:47/m) 1cal 7.71/7.08mph Add a comment	-	12mi, 1:56:11 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 119cal 5.75/6.2mph 2) 1m - 9:57(9:57/m) 119cal 6.03/6.35mph 3) 1m - 9:42(9:42/m) 120cal 6.18/6.39mph 4) 1m - 9:34(9:34/m) 119cal 6.27/6.41mph 5) 1m - 9:42(9:42/m) 119cal 6.19/6.35mph 6) 1m - 9:37(9:37/m) 119cal 6.24/6.43mph 7) 1m - 9:36(9:36/m) 119cal 6.25/6.51mph 8) 1m - 9:41(9:41/m) 119cal 6.2/6.68mph 9) 1m - 9:38(9:38/m) 119cal 6.23/6.64mph 10) 1m - 9:34(9:34/m) 119cal 6.27/6.49mph 11) 1m - 9:31(9:31/m) 119cal 6.3/6.82mph 12) 1m - 9:09(9:09/m) 118cal 6.56/6.8mph 13) 0.01m - 3(8:54/m) 6.74/6.76mph Add a comment	-	6mi, 58:08 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 120cal 5.91/6.55mph 2) 1m - 9:41(9:41/m) 118cal 6.2/6.3mph 3) 1m - 9:36(9:36/m) 120cal 6.25/6.39mph 4) 1m - 9:29(9:29/m) 119cal 6.33/6.45mph 5) 1m - 9:32(9:32/m) 119cal 6.29/6.62mph 6) 1m - 9:32(9:32/m) 119cal 6.3/6.76mph 7) 0.02m - 9(8:42/m) 1cal 6.9/6.45mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	2	7:14 7:14/mi	58.71		10:20 40.16						7:14 58.71
5km	7	24:50 8:00/mi	61.97	36:00 39.99	29:05 49.50	26:36 54.12		27:13 53.04								31:39 48.32	24:50 61.97
4mi	3	33:01 8:15/mi	56.16			33:01 56.16		33:46 55.04
4.5mi	2	39:14 8:43/mi	55.64				39:14 55.64
8km	2	42:31 8:33/mi	55.63		42:31 55.63	42:38 55.49
5mi	2	43:26 8:41/mi	55.84			47:42 49.89		43:26 55.84
6mi	3	59:40 9:57/mi	49.46			1:04:00 45.77		59:40 49.14					1:00:00 49.46
10km	19	52:48 8:30/mi	59.57	1:03:41 46.98	55:49 53.60	52:56 56.53	52:48 57.49			53:24 57.22	57:52 52.93	53:51 56.88	55:36 55.50		57:17 54.12		52:57 59.57
10mi	4	1:32:10 9:13/mi	53.96		1:32:43 53.30	1:34:28 52.32	1:32:10 53.96						1:37:51 51.65
13.1mi	13	1:52:16 8:34/mi	59.03			2:04:48 52.75	2:01:09 54.36			2:11:54 50.18	1:52:16 59.03		2:21:38 47.09	2:01:29 55.13			2:03:03 55.63
14.2mi	1	2:33:16 10:48/mi	46.60				2:33:16 46.60
20mi	2	3:08:36 9:26/mi	54.45					3:19:08 51.23			3:08:36 54.45
26.2mi	12	4:11:42 9:36/mi	54.37				5:13:28 44.34	4:41:59 48.11	4:36:27 49.16	5:50:00 38.94	4:11:42 54.37		7:00:00 32.92	4:46:58 48.49		5:57:00 39.96

2019	Date	Result	WAVA
Worthing 10km	2 Jun	52:57	59.57%
Liverpool Rock And Roll 1 mile	26 May		0.00%
Liverpool Rock 'n' Roll Half Marathon	26 May	2:03:03	55.63%
Liverpool Rock And Roll 5K	25 May	24:50	61.97%
2018	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Marathon	20 May	6:01:00	39.51%
Liverpool Rock And Roll 5K	19 May	31:39	48.32%
Brighton Marathon	15 Apr	5:57:00	39.96%
2016	Date	Result	WAVA
BM 10K	17 Apr	57:17	54.12%
2015	Date	Result	WAVA
Brighton Marathon	12 Apr	4:46:58	48.49%
Wimbledon common half marathon	22 Mar	2:24:00	46.51%
Brighton Half Marathon	22 Feb	2:01:29	55.13%
2014	Date	Result	WAVA
Brighton 10k	16 Nov	55:36	55.50%
Great South Run	26 Oct	1:37:51	51.65%
Brighton Marathon	6 Apr	7:00:00	32.92%
Sport Relief London Mile	23 Mar	1:00:00	49.46%
Brighton Half Marathon	16 Feb	2:21:38	47.09%
2013	Date	Result	WAVA
Bupa London 10,000	27 May	53:51	56.88%
2012	Date	Result	WAVA
Brighton 10k	18 Nov	57:52	52.93%
London Marathon	22 Apr	4:47:00	47.68%
Brighton Marathon	15 Apr	4:11:42	54.37%
sport relief mile Brighton	25 Mar	7:14	58.71%
Worthing 20	18 Mar	3:08:36	54.45%
Silverstone Half Marathon	11 Mar	1:52:40	58.82%
Brighton Half Marathon	19 Feb	1:52:16	59.03%
2011	Date	Result	WAVA
Brighton 10k	20 Nov	53:24	57.22%
Brighton Marathon	10 Apr	5:50:00	38.94%
Brighton Half Marathon	20 Feb	2:11:54	50.18%
2010	Date	Result	WAVA
Brighton Marathon	18 Apr	4:36:27	49.16%
2009	Date	Result	WAVA
Isle of Wight Marathon	4 Oct	4:56:10	45.89%
Highdown Hike	5 Aug	37:42	49.38%
Roundhill Romp	1 Jul	59:40	49.14%
Arunners Beach Run	28 Jun	43:26	55.84%
Hove Park 5K	7 Jun	27:13	53.04%
London Marathon	26 Apr	4:41:59	48.11%
Worthing 20	5 Apr	3:19:08	51.23%
Worthing Lido 4	25 Jan	33:46	55.04%
2008	Date	Result	WAVA
Brighton 10k	16 Nov	52:48	57.49%
Beachy Head Marathon	25 Oct	6:38:24	34.05%
Windsor Half Marathon	21 Sep	2:07:05	51.88%
Highdown Hike	6 Aug	39:14	55.64%
New Forest 10	13 Jul	1:32:10	53.96%
Bewl 15	6 Jul	2:33:16	46.60%
Worthing 10k	4 Jun	54:12	55.21%
Trundle Hill Run	21 May	1:06:44	44.84%
London Marathon	13 Apr	5:13:28	44.34%
Hastings Half Marathon	16 Mar	2:10:25	50.50%
Sussex Beacon Half Marathon	17 Feb	2:01:09	54.36%
2007	Date	Result	WAVA
Brighton 10k	18 Nov	52:56	56.53%
Great South Run	28 Oct	1:34:28	52.32%
Running 4 Women 8k	14 Oct	42:38	55.49%
Windsor HM CANCELLED!!!!!	30 Sep		0.00%
Highdown Hike	1 Aug	40:01	54.50%
Chiquita Bananaman Chase 10K	8 Jul	54:05	55.32%
roundhill romp	4 Jul	1:04:00	45.77%
Beach Run (west sussex fun run league)	24 Jun	47:42	49.89%
Hove park 5k	10 Jun	26:36	54.12%
Great West Run	6 May	2:06:19	52.12%
Superheros Challenge	28 Apr	55:40	53.74%
Lewes Easter Monday 10K Fun Run	9 Apr	55:58	53.45%
Sussex Beacon Half Marathon	18 Feb	2:04:48	52.75%
Lido 4	28 Jan	33:01	56.16%
2006	Date	Result	WAVA
Brighton 10k	19 Nov	55:49	53.60%
Great South Run	22 Oct	1:32:43	53.30%
Running4Women Brighton 8km	17 Sep	42:31	55.63%
Hydro Active Women's Challenge	3 Sep	29:05	49.50%
sport relief mile brighton	15 Jul	10:20	40.16%
British 10K London Run	2 Jul	1:01:58	48.28%
Chiquita Bananaman Chase	25 Jun	56:44	52.73%
Bognor Prom 10k	21 May	1:01:00	49.04%
three forts half marathon	30 Apr	2:59:41	36.64%
The Superheros 10k Challenge - Brighton	19 Mar	1:00:00	50.56%
2005	Date	Result	WAVA
Brighton Reebok 10K	20 Nov	1:03:41	46.98%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	4 Sep	36:00	39.99%
Race for life	2 Jul	50:00	28.79%

kink bunny F40

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2005