No clubs listed.
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Races
73 -
Miles
6378 -
Miles
4926 -
Miles
94 -
WAVA
61.44% -
Mile
7:14 -
5k
24:50 -
5M
43:26 -
10k
52:48 -
10M
1:32:10 -
Half
1:52:16 -
20M
3:08:36 -
Mara
4:11:42
About Me | |
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spinning junkie with a medal addiction. geek who likes conventions. Hannibal fan. lover of tattoos.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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protein shakey shake :) | Apr 2012 |
not hurting enough?!! | Apr 2012 |
i only bloody did it :) | Apr 2012 |
Brighton Marathon 2moz | Apr 2012 |
100 miles yip yip | Mar 2012 |
Recent Training | |||
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24th May
|
General | 4.1mi | 44:48 |
22nd May
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Treadmill | 3.2mi | 40:08 |
21st May
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General | 0mi | 54:09 |
19th May
|
Yoga | 0mi | 8:08 |
19th May
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General | 4mi | 43:43 |
Planned Races | |
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London Marathon | 2nd Oct |
Brighton Marathon | Apr 23 |
12 Month Benchmarks | Run |
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Mile | 9:40 |
5k | 30:26 |
5mi | 49:55 |
10k | 1:04:22 |
10mi | 1:43:44 |
Half | 2:23:12 |
20mi | 4:11:44 |
Mara | 5:41:52 |
Buddies (30) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Apr | Brighton Marathon Confirmed | 26.2mi | ||
2 Oct | London Marathon Confirmed | 26.2mi | ||
2021 | Result | WAVA | Distance | |
5 Sep | ABP Southampton Marathon SB | 5:49:43 | 41.17 | 26.2mi |
2019 | Result | WAVA | Distance | |
2 Jun | Worthing 10km SB | 52:57 | 59.35 | 10km |
26 May | Liverpool Rock 'n' Roll Half Marathon SB | 2:03:03 | 55.18 | 13.1mi |
26 May | Liverpool Rock And Roll 1 mile | 0.00 | 1mi | |
25 May | Liverpool Rock And Roll 5K PB | 24:50 | 61.44 | 5km |
2018 | Result | WAVA | Distance | |
20 May | Rock ‘n’ Roll Liverpool Marathon | 6:01:00 | 38.68 | 26.2mi |
19 May | Liverpool Rock And Roll 5K SB | 31:39 | 47.93 | 5km |
15 Apr | Brighton Marathon SB | 5:57:00 | 39.11 | 26.2mi |
2016 | Result | WAVA | Distance | |
17 Apr | BM 10K SB | 57:17 | 53.94 | 10km |
2015 | Result | WAVA | Distance | |
12 Apr | Brighton Marathon SB | 4:46:58 | 47.89 | 26.2mi |
22 Mar | Wimbledon common half marathon | 2:24:00 | 46.09 | 13.1mi |
22 Feb | Brighton Half Marathon SB | 2:01:29 | 54.64 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k SB | 55:36 | 55.33 | 10km |
26 Oct | Great South Run SB | 1:37:51 | 51.34 | 10mi |
6 Apr | Brighton Marathon SB | 7:00:00 | 32.59 | 26.2mi |
23 Mar | Sport Relief London Mile SB | 1:00:00 | 49.32 | 6mi |
16 Feb | Brighton Half Marathon SB | 2:21:38 | 46.66 | 13.1mi |
2013 | Result | WAVA | Distance | |
27 May | Vitality London 10,000 SB | 53:51 | 56.73 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 57:52 | 52.79 | 10km |
22 Apr | London Marathon | 4:47:00 | 47.41 | 26.2mi |
15 Apr | Brighton Marathon PB | 4:11:42 | 54.05 | 26.2mi |
25 Mar | sport relief mile Brighton PB | 7:14 | 58.71 | 1mi |
18 Mar | Worthing 20 PB | 3:08:36 | 53.91 | 20mi |
11 Mar | Silverstone Half Marathon | 1:52:40 | 58.27 | 13.1mi |
19 Feb | Brighton Half Marathon PB | 1:52:16 | 58.48 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 53:24 | 57.06 | 10km |
10 Apr | Brighton Marathon SB | 5:50:00 | 38.79 | 26.2mi |
20 Feb | Brighton Half Marathon SB | 2:11:54 | 49.65 | 13.1mi |
2010 | Result | WAVA | Distance | |
18 Apr | Brighton Marathon SB | 4:36:27 | 49.04 | 26.2mi |
2009 | Result | WAVA | Distance | |
4 Oct | Isle of Wight Marathon | 4:56:10 | 45.77 | 26.2mi |
5 Aug | Highdown Hike | 37:42 | 50.48 | 4mi |
1 Jul | Roundhill Romp PB | 59:40 | 49.10 | 6mi |
28 Jun | Arunners Beach Run PB | 43:26 | 55.67 | 5mi |
7 Jun | Hove Park 5K SB | 27:13 | 54.27 | 5km |
26 Apr | London Marathon SB | 4:41:59 | 48.03 | 26.2mi |
5 Apr | Worthing 20 SB | 3:19:08 | 50.84 | 20mi |
25 Jan | Worthing Lido 4 SB | 33:46 | 56.31 | 4mi |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k PB | 52:48 | 57.46 | 10km |
25 Oct | Beachy Head Marathon | 6:38:24 | 34.00 | 26.2mi |
21 Sep | Windsor Half Marathon | 2:07:05 | 51.36 | 13.1mi |
6 Aug | Highdown Hike PB | 39:14 | 55.46 | 4.5mi |
13 Jul | New Forest 10 PB | 1:32:10 | 53.56 | 10mi |
6 Jul | Bewl 15 PB | 2:33:16 | 46.13 | 14.2mi |
4 Jun | Worthing 10k | 54:12 | 55.97 | 10km |
21 May | Trundle Hill Run | 1:06:44 | 45.45 | 10km |
13 Apr | London Marathon SB | 5:13:28 | 43.20 | 26.2mi |
16 Mar | Hastings Half Marathon | 2:10:25 | 50.01 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon SB | 2:01:09 | 53.83 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 52:56 | 57.30 | 10km |
28 Oct | Great South Run SB | 1:34:28 | 52.26 | 10mi |
14 Oct | Running 4 Women 8k SB | 42:38 | 56.37 | 8km |
30 Sep | Windsor HM CANCELLED!!!!! | 0.00 | 13.1mi | |
1 Aug | Highdown Hike | 40:01 | 54.37 | 4.5mi |
8 Jul | Chiquita Bananaman Chase 10K | 54:05 | 56.09 | 10km |
4 Jul | roundhill romp SB | 1:04:00 | 45.77 | 6mi |
24 Jun | Beach Run (west sussex fun run league) SB | 47:42 | 50.68 | 5mi |
10 Jun | Hove park 5k SB | 26:36 | 55.51 | 5km |
6 May | Great West Run | 2:06:19 | 51.62 | 13.1mi |
28 Apr | Superheros Challenge | 55:40 | 54.49 | 10km |
9 Apr | Lewes Easter Monday 10K Fun Run | 55:58 | 54.20 | 10km |
18 Feb | Sussex Beacon Half Marathon SB | 2:04:48 | 52.24 | 13.1mi |
28 Jan | Lido 4 PB | 33:01 | 57.58 | 4mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 55:49 | 54.34 | 10km |
22 Oct | Great South Run SB | 1:32:43 | 53.23 | 10mi |
17 Sep | Running4Women Brighton 8km PB | 42:31 | 56.53 | 8km |
3 Sep | Hydro Active Women's Challenge SB | 29:05 | 50.77 | 5km |
15 Jul | sport relief mile brighton SB | 10:20 | 40.58 | 1mi |
2 Jul | British 10K London Run | 1:01:58 | 48.95 | 10km |
25 Jun | Chiquita Bananaman Chase | 56:44 | 53.47 | 10km |
21 May | Bognor Prom 10k | 1:01:00 | 49.73 | 10km |
30 Apr | three forts half marathon | 2:59:41 | 36.29 | 13.1mi |
19 Mar | The Superheros 10k Challenge - Brighton | 1:00:00 | 50.56 | 10km |
2005 | Result | WAVA | Distance | |
20 Nov | Brighton Reebok 10K SB | 1:03:41 | 47.63 | 10km |
4 Sep | Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB | 36:00 | 41.02 | 5km |
2 Jul | Race for life | 50:00 | 29.53 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 63 | 21 | 7 | 19 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 32 | 69 | 57 | 73 | 83 | 69 | 100 | 74 | 58 | 39 | 62 | 141 | 857 |
2021 | 0 | 16 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 45 | 50 | 68 | 60 | 65 | 68 | 60 | 81 | 80 | 72 | 19 | 85 | 751 |
2020 | 0 | 11 | 0 | 100 | 40 | 0 | 19 | 29 | 0 | 0 | 40 | 74 | 313 |
2019 | 50 | 50 | 76 | 75 | 75 | 75 | 100 | 108 | 57 | 65 | 36 | 39 | 807 |
2018 | 12 | 1 | 0 | 32 | 37 | 31 | 24 | 20 | 0 | 0 | 28 | 64 | 249 |
2017 | 12 | 0 | 26 | 32 | 0 | 0 | 0 | 0 | 0 | 25 | 3 | 5 | 103 |
2017 | 206 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 228 |
2016 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 16 | 14 | 0 | 13 | 30 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 77 |
2016 | 315 | 239 | 88 | 297 | 241 | 61 | 117 | 170 | 22 | 67 | 148 | 214 | 1980 |
2015 | 38 | 41 | 88 | 35 | 0 | 0 | 2 | 17 | 17 | 18 | 0 | 0 | 256 |
2015 | 121 | 155 | 0 | 0 | 0 | 0 | 0 | 232 | 315 | 197 | 171 | 308 | 1498 |
2014 | 27 | 51 | 20 | 0 | 0 | 0 | 0 | 12 | 57 | 10 | 12 | 30 | 218 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 | 72 | 239 | 250 | 808 |
2013 | 0 | 0 | 9 | 7 | 10 | 3 | 0 | 24 | 18 | 3 | 0 | 0 | 74 |
2012 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 80 | 91 | 116 | 63 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 353 |
2011 | 7 | 23 | 27 | 31 | 0 | 9 | 0 | 0 | 24 | 26 | 34 | 20 | 201 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 28 |
2010 | 20 | 31 | 51 | 53 | 0 | 0 | 0 | 0 | 42 | 11 | 0 | 0 | 207 |
2009 | 1 | 4 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2009 | 86 | 92 | 135 | 110 | 42 | 30 | 74 | 78 | 59 | 26 | 0 | 0 | 732 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 19 |
2008 | 8 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2008 | 79 | 91 | 67 | 36 | 51 | 59 | 50 | 65 | 54 | 47 | 35 | 3 | 638 |
2007 | 0 | 0 | 1 | 2 | 0 | 4 | 0 | 28 | 0 | 0 | 0 | 0 | 34 |
2007 | 41 | 67 | 90 | 70 | 29 | 74 | 41 | 53 | 57 | 59 | 60 | 67 | 708 |
2007 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 6 | 0 | 0 | 20 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Split Summary
=== 1) 1m - 11:39(11:39/m) 142/150bpm [1654b/mi] 126cal 5.15/49.07mph 2) 1m - 11:48(11:48/m) 149/152bpm [1759b/mi] 129cal 5.08/5.26mph 3) 1m - 12:00(12:00/m) 151/156bpm [1813b/mi] 129cal 5/5.16mph 4) 0.25m - 3:03(11:59/m) 155/157bpm [1857b/mi] 32cal 5.01/5.13mph ![]() |
Split Summary
=== 1) 1m - 11:26(11:26/m) 143/152bpm [1635b/mi] 127cal 5.25/5.68mph 2) 1m - 11:12(11:12/m) 152/158bpm [1702b/mi] 128cal 5.36/5.61mph 3) 0.1m - 1:08(11:58/m) 154/156bpm [1843b/mi] 13cal 5.01/5.41mph ![]() |
Split Summary
=== 1) 0m - 52:07(0/m) 118/141bpm [INFb/mi] 380cal ![]() |
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Split Summary
=== 1) 1m - 11:55(11:55/m) 144/155bpm [1715b/mi] 124cal 5.04/5.34mph 2) 0.26m - 3:05(11:46/m) 154/156bpm [1811b/mi] 34cal 5.1/5.18mph 3) 0.93m - 10:00(10:45/m) 158/161bpm [1698b/mi] 122cal 5.58/5.97mph 4) 0.49m - 5:00(10:11/m) 165/167bpm [1680b/mi] 64cal 5.89/6.03mph 5) 0.94m - 13:46(14:37/m) 144/170bpm [2104b/mi] 125cal 4.11/5.97mph 6) 0m - 8(31:51/m) 120/122bpm [3822b/mi] 1.88/3.01mph ![]() |
Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Split Summary
=== 1) 0.8m - 10:00(12:28/m) 134/145bpm [1670b/mi] 101cal 4.82/5.28mph 2) 1m - 10:55(10:55/m) 151/155bpm [1648b/mi] 128cal 5.5/5.72mph 3) 0.38m - 4:05(10:46/m) 155/157bpm [1668b/mi] 49cal 5.57/5.61mph 4) 0.5m - 5:00(10:05/m) 161/164bpm [1624b/mi] 62cal 5.95/6.05mph 5) 0.88m - 10:00(11:25/m) 157/164bpm [1792b/mi] 115cal 5.26/6.05mph 6) 0.07m - 46(10:41/m) 157/160bpm [1676b/mi] 9cal 5.62/5.32mph ![]() |
Split Summary
=== 1) 0m - 1:00:44(0/m) 126/156bpm [INFb/mi] 522cal ![]() |
Split Summary
=== 1) 0.9m - 10:00(11:08/m) 144/154bpm [1602b/mi] 110cal 5.39/5.72mph 2) 0.98m - 10:00(10:10/m) 158/161bpm [1606b/mi] 124cal 5.9/6.12mph 3) 1.02m - 10:00(9:48/m) 165/169bpm [1618b/mi] 129cal 6.12/6.35mph 4) 0.83m - 10:00(12:02/m) 154/169bpm [1853b/mi] 113cal 4.99/6.26mph 5) 0.01m - 6(10:42/m) 158/158bpm [1689b/mi] 1cal 5.61/5.22mph ![]() |
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Split Summary
=== 1) 1.26m - 15:00(11:56/m) 140/149bpm [1671b/mi] 157cal 5.03/5.43mph 2) 0.47m - 5:00(10:35/m) 157/160bpm [1663b/mi] 60cal 5.67/5.76mph 3) 0.11m - 2:00(17:36/m) 141/158bpm [2481b/mi] 16cal 3.41/5.61mph 4) 0.52m - 5:00(9:33/m) 157/163bpm [1499b/mi] 59cal 6.29/6.57mph 5) 0.12m - 2:00(17:19/m) 145/163bpm [2512b/mi] 19cal 3.46/6.37mph 6) 0.53m - 5:00(9:31/m) 159/165bpm [1513b/mi] 61cal 6.31/6.78mph 7) 0.11m - 2:00(17:57/m) 145/164bpm [2603b/mi] 17cal 3.34/5.95mph 8) 0.67m - 10:00(15:00/m) 134/153bpm [2009b/mi] 85cal 4/5.49mph 9) 0m - 0(6:50:23/m) 134/153bpm [54991b/mi] 85cal 0.1/5.49mph ![]() |
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
|
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Split Summary
=== 1) 0.43m - 5:00(11:31/m) 129/143bpm [1486b/mi] 52cal 5.21/5.41mph 2) 3.11m - 33:23(10:45/m) 151/160bpm [1623b/mi] 398cal 5.58/6.03mph 3) 0.44m - 5:00(11:17/m) 158/163bpm [1784b/mi] 58cal 5.31/6.03mph 4) 0.07m - 1:10(16:13/m) 149/161bpm [2416b/mi] 11cal 3.7/5.41mph ![]() |
Split Summary
=== 1) 0m - 1:00:04(0/m) 115/146bpm [INFb/mi] 438cal ![]() |
Split Summary
=== 1) 0m - 9:22(0/m) 104/117bpm [INFb/mi] 59cal ![]()
Split Summary
=== 1) 1.32m - 15:00(11:20/m) 146/157bpm [1655b/mi] 168cal 5.29/5.68mph 2) 0.83m - 8:00(9:37/m) 166/169bpm [1596b/mi] 106cal 6.24/6.57mph 3) 0.11m - 2:00(18:39/m) 151/169bpm [2816b/mi] 21cal 3.22/6.16mph 4) 0.78m - 8:00(10:16/m) 164/168bpm [1684b/mi] 102cal 5.85/6.51mph 5) 0.11m - 2:00(18:04/m) 153/167bpm [2765b/mi] 21cal 3.32/5.85mph 6) 0.77m - 8:00(10:20/m) 164/169bpm [1694b/mi] 102cal 5.81/6.12mph 7) 0.11m - 2:00(18:19/m) 151/169bpm [2765b/mi] 18cal 3.28/5.91mph 8) 0.87m - 10:00(11:27/m) 156/163bpm [1787b/mi] 113cal 5.24/5.63mph 9) 0.01m - 5(11:10/m) 159/160bpm [1776b/mi] 1cal 5.37/5.53mph ![]() |
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Split Summary
=== 1) 1m - 12:03(12:03/m) 141/150bpm [1698b/mi] 131cal 4.98/5.63mph 2) 0.26m - 2:57(11:20/m) 147/149bpm [1665b/mi] 33cal 5.3/5.43mph 3) 0.06m - 1:00(16:05/m) 154/155bpm [2477b/mi] 11cal 3.73/5.43mph 4) 0.05m - 1:00(20:06/m) 155/158bpm [3117b/mi] 12cal 2.98/5.41mph 5) 0.08m - 1:00(11:59/m) 156/159bpm [1870b/mi] 12cal 5/5.63mph 6) 0.07m - 1:00(15:16/m) 160/163bpm [2442b/mi] 12cal 3.93/5.32mph 7) 0.07m - 1:00(13:55/m) 158/160bpm [2198b/mi] 12cal 4.31/5.57mph 8) 0.07m - 1:00(14:24/m) 160/161bpm [2305b/mi] 12cal 4.17/5.32mph 9) 0.07m - 1:00(14:35/m) 158/160bpm [2303b/mi] 12cal 4.12/5.59mph 10) 0.07m - 1:00(13:59/m) 160/164bpm [2237b/mi] 12cal 4.29/5.57mph 11) 0.83m - 10:00(12:06/m) 149/155bpm [1804b/mi] 113cal 4.95/5.36mph 12) 0.01m - 15(31:16/m) 134/134bpm [4190b/mi] 2cal 1.92/2.9mph ![]() |
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
|
Split Summary
=== 1) 0m - 8:08(0/m) 99/114bpm [INFb/mi] 47cal ![]()
Split Summary
=== 1) 0.43m - 5:00(11:32/m) 130/138bpm [1500b/mi] 53cal 5.2/5.38mph 2) 3.11m - 33:37(10:49/m) 150/156bpm [1623b/mi] 400cal 5.55/5.89mph 3) 0.45m - 5:00(11:13/m) 155/157bpm [1739b/mi] 58cal 5.35/5.66mph 4) 0.01m - 5(9:47/m) 152/153bpm [1488b/mi] 1cal 6.13/5.53mph ![]() |
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Split Summary
=== 1) 0m - 54:09(0/m) 130/158bpm [INFb/mi] 492cal ![]() |
Split Summary
=== 1) 1.24m - 15:00(12:06/m) 134/143bpm [1620b/mi] 153cal 4.96/5.36mph 2) 0.11m - 1:30(13:35/m) 151/157bpm [2052b/mi] 17cal 4.42/5.36mph 3) 0.07m - 1:00(14:20/m) 157/160bpm [2251b/mi] 12cal 4.19/5.32mph 4) 0.12m - 1:30(12:55/m) 153/157bpm [1977b/mi] 17cal 4.64/5.32mph 5) 0.07m - 1:00(15:00/m) 157/161bpm [2355b/mi] 12cal 4/5.32mph 6) 0.1m - 1:30(14:39/m) 156/162bpm [2284b/mi] 17cal 4.1/5.28mph 7) 0.06m - 1:00(15:54/m) 160/163bpm [2544b/mi] 12cal 3.77/5.22mph 8) 0.11m - 1:30(13:37/m) 156/163bpm [2125b/mi] 17cal 4.4/5.51mph 9) 0.06m - 1:00(15:40/m) 161/164bpm [2523b/mi] 12cal 3.83/5.3mph 10) 0.12m - 1:30(12:51/m) 159/165bpm [2043b/mi] 18cal 4.67/5.47mph 11) 0.07m - 1:00(14:01/m) 164/166bpm [2298b/mi] 12cal 4.28/5.28mph 12) 0.11m - 1:30(13:42/m) 163/168bpm [2234b/mi] 18cal 4.38/5.38mph 13) 0.07m - 1:00(14:11/m) 165/168bpm [2341b/mi] 12cal 4.23/5.28mph 14) 0.88m - 10:00(11:24/m) 154/161bpm [1756b/mi] 117cal 5.26/5.47mph 15) 0.01m - 8(11:48/m) 153/155bpm [1804b/mi] 1cal 5.09/4.93mph ![]() |
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Split Summary
=== 1) 0.43m - 5:00(11:39/m) 129/140bpm [1503b/mi] 52cal 5.15/5.61mph 2) 3.11m - 33:53(10:54/m) 147/154bpm [1603b/mi] 389cal 5.5/6.01mph 3) 0.43m - 5:00(11:33/m) 152/155bpm [1756b/mi] 55cal 5.19/5.63mph 4) 0.09m - 55(10:23/m) 151/152bpm [1568b/mi] 9cal 5.78/5.28mph ![]() |
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