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kink bunny F40

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About Me
spinning junkie with a medal addiction. geek who likes conventions. Hannibal fan. lover of tattoos. Show More...

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Recent Blogs
protein shakey shake :)	Apr 2012
not hurting enough?!!	Apr 2012
i only bloody did it :)	Apr 2012
Brighton Marathon 2moz	Apr 2012
100 miles yip yip	Mar 2012

Recent Training
24th May	General	4.1mi	44:48
22nd May	Treadmill	3.2mi	40:08
21st May	General	0mi	54:09
19th May	Yoga	0mi	8:08
19th May	General	4mi	43:43

Planned Races
London Marathon	2nd Oct
Brighton Marathon	Apr 23

12 Month Benchmarks	Run
Mile	9:40
5k	30:26
5mi	49:55
10k	1:04:22
10mi	1:43:44
Half	2:23:12
20mi	4:11:44
Mara	5:41:52

Recent Pictures	Show more

Recent Threads
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Buddies (30)

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021
1mi	2	7:14 7:14/mi	58.71		10:20 40.58						7:14 58.71
5km	7	24:50 8:00/mi	61.44	36:00 41.02	29:05 50.77	26:36 55.51		27:13 54.27								31:39 47.93	24:50 61.44
4mi	3	33:01 8:15/mi	57.58			33:01 57.58		33:46 56.31
4.5mi	2	39:14 8:43/mi	55.46				39:14 55.46
8km	2	42:31 8:33/mi	56.53		42:31 56.53	42:38 56.37
5mi	2	43:26 8:41/mi	55.67			47:42 50.68		43:26 55.67
6mi	3	59:40 9:57/mi	49.32			1:04:00 45.77		59:40 49.10					1:00:00 49.32
10km	19	52:48 8:30/mi	59.35	1:03:41 47.63	55:49 54.34	52:56 57.30	52:48 57.46			53:24 57.06	57:52 52.79	53:51 56.73	55:36 55.33		57:17 53.94		52:57 59.35
10mi	4	1:32:10 9:13/mi	53.56		1:32:43 53.23	1:34:28 52.26	1:32:10 53.56						1:37:51 51.34
13.1mi	13	1:52:16 8:34/mi	58.48			2:04:48 52.24	2:01:09 53.83			2:11:54 49.65	1:52:16 58.48		2:21:38 46.66	2:01:29 54.64			2:03:03 55.18
14.2mi	1	2:33:16 10:48/mi	46.13				2:33:16 46.13
20mi	2	3:08:36 9:26/mi	53.91					3:19:08 50.84			3:08:36 53.91
26.2mi	13	4:11:42 9:36/mi	54.05				5:13:28 43.20	4:41:59 48.03	4:36:27 49.04	5:50:00 38.79	4:11:42 54.05		7:00:00 32.59	4:46:58 47.89		5:57:00 39.11		5:49:43 41.17

Date	Planned Races			Distance
2 Apr	Brighton Marathon Confirmed			26.2mi
2 Oct	London Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
5 Sep	ABP Southampton Marathon SB	5:49:43	41.17	26.2mi
2019		Result	WAVA	Distance
2 Jun	Worthing 10km SB	52:57	59.35	10km
26 May	Liverpool Rock 'n' Roll Half Marathon SB	2:03:03	55.18	13.1mi
26 May	Liverpool Rock And Roll 1 mile		0.00	1mi
25 May	Liverpool Rock And Roll 5K PB	24:50	61.44	5km
2018		Result	WAVA	Distance
20 May	Rock ‘n’ Roll Liverpool Marathon	6:01:00	38.68	26.2mi
19 May	Liverpool Rock And Roll 5K SB	31:39	47.93	5km
15 Apr	Brighton Marathon SB	5:57:00	39.11	26.2mi
2016		Result	WAVA	Distance
17 Apr	BM 10K SB	57:17	53.94	10km
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon SB	4:46:58	47.89	26.2mi
22 Mar	Wimbledon common half marathon	2:24:00	46.09	13.1mi
22 Feb	Brighton Half Marathon SB	2:01:29	54.64	13.1mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k SB	55:36	55.33	10km
26 Oct	Great South Run SB	1:37:51	51.34	10mi
6 Apr	Brighton Marathon SB	7:00:00	32.59	26.2mi
23 Mar	Sport Relief London Mile SB	1:00:00	49.32	6mi
16 Feb	Brighton Half Marathon SB	2:21:38	46.66	13.1mi
2013		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	53:51	56.73	10km
2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	57:52	52.79	10km
22 Apr	London Marathon	4:47:00	47.41	26.2mi
15 Apr	Brighton Marathon PB	4:11:42	54.05	26.2mi
25 Mar	sport relief mile Brighton PB	7:14	58.71	1mi
18 Mar	Worthing 20 PB	3:08:36	53.91	20mi
11 Mar	Silverstone Half Marathon	1:52:40	58.27	13.1mi
19 Feb	Brighton Half Marathon PB	1:52:16	58.48	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	53:24	57.06	10km
10 Apr	Brighton Marathon SB	5:50:00	38.79	26.2mi
20 Feb	Brighton Half Marathon SB	2:11:54	49.65	13.1mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:36:27	49.04	26.2mi
2009		Result	WAVA	Distance
4 Oct	Isle of Wight Marathon	4:56:10	45.77	26.2mi
5 Aug	Highdown Hike	37:42	50.48	4mi
1 Jul	Roundhill Romp PB	59:40	49.10	6mi
28 Jun	Arunners Beach Run PB	43:26	55.67	5mi
7 Jun	Hove Park 5K SB	27:13	54.27	5km
26 Apr	London Marathon SB	4:41:59	48.03	26.2mi
5 Apr	Worthing 20 SB	3:19:08	50.84	20mi
25 Jan	Worthing Lido 4 SB	33:46	56.31	4mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k PB	52:48	57.46	10km
25 Oct	Beachy Head Marathon	6:38:24	34.00	26.2mi
21 Sep	Windsor Half Marathon	2:07:05	51.36	13.1mi
6 Aug	Highdown Hike PB	39:14	55.46	4.5mi
13 Jul	New Forest 10 PB	1:32:10	53.56	10mi
6 Jul	Bewl 15 PB	2:33:16	46.13	14.2mi
4 Jun	Worthing 10k	54:12	55.97	10km
21 May	Trundle Hill Run	1:06:44	45.45	10km
13 Apr	London Marathon SB	5:13:28	43.20	26.2mi
16 Mar	Hastings Half Marathon	2:10:25	50.01	13.1mi
17 Feb	Sussex Beacon Half Marathon SB	2:01:09	53.83	13.1mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	52:56	57.30	10km
28 Oct	Great South Run SB	1:34:28	52.26	10mi
14 Oct	Running 4 Women 8k SB	42:38	56.37	8km
30 Sep	Windsor HM CANCELLED!!!!!		0.00	13.1mi
1 Aug	Highdown Hike	40:01	54.37	4.5mi
8 Jul	Chiquita Bananaman Chase 10K	54:05	56.09	10km
4 Jul	roundhill romp SB	1:04:00	45.77	6mi
24 Jun	Beach Run (west sussex fun run league) SB	47:42	50.68	5mi
10 Jun	Hove park 5k SB	26:36	55.51	5km
6 May	Great West Run	2:06:19	51.62	13.1mi
28 Apr	Superheros Challenge	55:40	54.49	10km
9 Apr	Lewes Easter Monday 10K Fun Run	55:58	54.20	10km
18 Feb	Sussex Beacon Half Marathon SB	2:04:48	52.24	13.1mi
28 Jan	Lido 4 PB	33:01	57.58	4mi
2006		Result	WAVA	Distance
19 Nov	Brighton 10k SB	55:49	54.34	10km
22 Oct	Great South Run SB	1:32:43	53.23	10mi
17 Sep	Running4Women Brighton 8km PB	42:31	56.53	8km
3 Sep	Hydro Active Women's Challenge SB	29:05	50.77	5km
15 Jul	sport relief mile brighton SB	10:20	40.58	1mi
2 Jul	British 10K London Run	1:01:58	48.95	10km
25 Jun	Chiquita Bananaman Chase	56:44	53.47	10km
21 May	Bognor Prom 10k	1:01:00	49.73	10km
30 Apr	three forts half marathon	2:59:41	36.29	13.1mi
19 Mar	The Superheros 10k Challenge - Brighton	1:00:00	50.56	10km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K SB	1:03:41	47.63	10km
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	36:00	41.02	5km
2 Jul	Race for life	50:00	29.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2	0	2	0	0	0	0	0	0	0	0	4
2022	63	21	7	19	38	0	0	0	0	0	0	0	147
2021	0	0	0	0	0	0	3	0	0	0	0	0	3
2021	32	69	57	73	83	69	100	74	58	39	62	141	857
2021	0	16	0	0	0	0	16	0	0	0	0	0	32
2020	45	50	68	60	65	68	60	81	80	72	19	85	751
2020	0	11	0	100	40	0	19	29	0	0	40	74	313
2019	50	50	76	75	75	75	100	108	57	65	36	39	807
2018	12	1	0	32	37	31	24	20	0	0	28	64	249
2017	12	0	26	32	0	0	0	0	0	25	3	5	103
2017	206	0	0	0	0	0	0	0	0	22	0	0	228
2016	0	0	0	0	8	0	0	0	0	0	0	0	8
2016	16	14	0	13	30	0	0	0	0	0	3	0	77
2016	315	239	88	297	241	61	117	170	22	67	148	214	1980
2015	38	41	88	35	0	0	2	17	17	18	0	0	256
2015	121	155	0	0	0	0	0	232	315	197	171	308	1498
2014	27	51	20	0	0	0	0	12	57	10	12	30	218
2014	0	0	0	0	0	0	0	0	247	72	239	250	808
2013	0	0	9	7	10	3	0	24	18	3	0	0	74
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	80	91	116	63	3	0	0	0	0	0	0	0	353
2011	7	23	27	31	0	9	0	0	24	26	34	20	201
2011	0	0	0	0	0	0	0	0	0	0	28	0	28
2010	20	31	51	53	0	0	0	0	42	11	0	0	207
2009	1	4	0	0	8	0	0	0	0	0	0	0	13
2009	86	92	135	110	42	30	74	78	59	26	0	0	732
2009	0	0	0	0	0	0	0	0	0	19	0	0	19
2008	8	0	0	0	3	19	0	0	0	0	0	0	30
2008	79	91	67	36	51	59	50	65	54	47	35	3	638
2007	0	0	1	2	0	4	0	28	0	0	0	0	34
2007	41	67	90	70	29	74	41	53	57	59	60	67	708
2007	0	0	0	0	0	14	0	0	0	6	0	0	20

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
3.3mi, 38:30 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 142/150bpm [1654b/mi] 126cal 5.15/49.07mph 2) 1m - 11:48(11:48/m) 149/152bpm [1759b/mi] 129cal 5.08/5.26mph 3) 1m - 12:00(12:00/m) 151/156bpm [1813b/mi] 129cal 5/5.16mph 4) 0.25m - 3:03(11:59/m) 155/157bpm [1857b/mi] 32cal 5.01/5.13mph Add a comment	2.1mi, 23:46 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 143/152bpm [1635b/mi] 127cal 5.25/5.68mph 2) 1m - 11:12(11:12/m) 152/158bpm [1702b/mi] 128cal 5.36/5.61mph 3) 0.1m - 1:08(11:58/m) 154/156bpm [1843b/mi] 13cal 5.01/5.41mph Add a comment	0mi, 52:07 Bike - General Split Summary === 1) 0m - 52:07(0/m) 118/141bpm [INFb/mi] 380cal Add a comment	-	-	-	3.6mi, 43:54 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 144/155bpm [1715b/mi] 124cal 5.04/5.34mph 2) 0.26m - 3:05(11:46/m) 154/156bpm [1811b/mi] 34cal 5.1/5.18mph 3) 0.93m - 10:00(10:45/m) 158/161bpm [1698b/mi] 122cal 5.58/5.97mph 4) 0.49m - 5:00(10:11/m) 165/167bpm [1680b/mi] 64cal 5.89/6.03mph 5) 0.94m - 13:46(14:37/m) 144/170bpm [2104b/mi] 125cal 4.11/5.97mph 6) 0m - 8(31:51/m) 120/122bpm [3822b/mi] 1.88/3.01mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	3.6mi, 40:46 Run - General Split Summary === 1) 0.8m - 10:00(12:28/m) 134/145bpm [1670b/mi] 101cal 4.82/5.28mph 2) 1m - 10:55(10:55/m) 151/155bpm [1648b/mi] 128cal 5.5/5.72mph 3) 0.38m - 4:05(10:46/m) 155/157bpm [1668b/mi] 49cal 5.57/5.61mph 4) 0.5m - 5:00(10:05/m) 161/164bpm [1624b/mi] 62cal 5.95/6.05mph 5) 0.88m - 10:00(11:25/m) 157/164bpm [1792b/mi] 115cal 5.26/6.05mph 6) 0.07m - 46(10:41/m) 157/160bpm [1676b/mi] 9cal 5.62/5.32mph Add a comment	0mi, 1:00:44 Bike - General Split Summary === 1) 0m - 1:00:44(0/m) 126/156bpm [INFb/mi] 522cal Add a comment	3.7mi, 40:06 Run - General Split Summary === 1) 0.9m - 10:00(11:08/m) 144/154bpm [1602b/mi] 110cal 5.39/5.72mph 2) 0.98m - 10:00(10:10/m) 158/161bpm [1606b/mi] 124cal 5.9/6.12mph 3) 1.02m - 10:00(9:48/m) 165/169bpm [1618b/mi] 129cal 6.12/6.35mph 4) 0.83m - 10:00(12:02/m) 154/169bpm [1853b/mi] 113cal 4.99/6.26mph 5) 0.01m - 6(10:42/m) 158/158bpm [1689b/mi] 1cal 5.61/5.22mph Add a comment	-	3.8mi, 46:06 Run - General Split Summary === 1) 1.26m - 15:00(11:56/m) 140/149bpm [1671b/mi] 157cal 5.03/5.43mph 2) 0.47m - 5:00(10:35/m) 157/160bpm [1663b/mi] 60cal 5.67/5.76mph 3) 0.11m - 2:00(17:36/m) 141/158bpm [2481b/mi] 16cal 3.41/5.61mph 4) 0.52m - 5:00(9:33/m) 157/163bpm [1499b/mi] 59cal 6.29/6.57mph 5) 0.12m - 2:00(17:19/m) 145/163bpm [2512b/mi] 19cal 3.46/6.37mph 6) 0.53m - 5:00(9:31/m) 159/165bpm [1513b/mi] 61cal 6.31/6.78mph 7) 0.11m - 2:00(17:57/m) 145/164bpm [2603b/mi] 17cal 3.34/5.95mph 8) 0.67m - 10:00(15:00/m) 134/153bpm [2009b/mi] 85cal 4/5.49mph 9) 0m - 0(6:50:23/m) 134/153bpm [54991b/mi] 85cal 0.1/5.49mph Add a comment	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	4.1mi, 44:34 Run - General Split Summary === 1) 0.43m - 5:00(11:31/m) 129/143bpm [1486b/mi] 52cal 5.21/5.41mph 2) 3.11m - 33:23(10:45/m) 151/160bpm [1623b/mi] 398cal 5.58/6.03mph 3) 0.44m - 5:00(11:17/m) 158/163bpm [1784b/mi] 58cal 5.31/6.03mph 4) 0.07m - 1:10(16:13/m) 149/161bpm [2416b/mi] 11cal 3.7/5.41mph Add a comment	0mi, 1:00:04 Bike - General Split Summary === 1) 0m - 1:00:04(0/m) 115/146bpm [INFb/mi] 438cal Add a comment	0mi, 9:22 Cross - Yoga Split Summary === 1) 0m - 9:22(0/m) 104/117bpm [INFb/mi] 59cal Add a comment 4.9mi, 55:05 Run - General Split Summary === 1) 1.32m - 15:00(11:20/m) 146/157bpm [1655b/mi] 168cal 5.29/5.68mph 2) 0.83m - 8:00(9:37/m) 166/169bpm [1596b/mi] 106cal 6.24/6.57mph 3) 0.11m - 2:00(18:39/m) 151/169bpm [2816b/mi] 21cal 3.22/6.16mph 4) 0.78m - 8:00(10:16/m) 164/168bpm [1684b/mi] 102cal 5.85/6.51mph 5) 0.11m - 2:00(18:04/m) 153/167bpm [2765b/mi] 21cal 3.32/5.85mph 6) 0.77m - 8:00(10:20/m) 164/169bpm [1694b/mi] 102cal 5.81/6.12mph 7) 0.11m - 2:00(18:19/m) 151/169bpm [2765b/mi] 18cal 3.28/5.91mph 8) 0.87m - 10:00(11:27/m) 156/163bpm [1787b/mi] 113cal 5.24/5.63mph 9) 0.01m - 5(11:10/m) 159/160bpm [1776b/mi] 1cal 5.37/5.53mph Add a comment	-	2.6mi, 33:15 Run - Treadmill Split Summary === 1) 1m - 12:03(12:03/m) 141/150bpm [1698b/mi] 131cal 4.98/5.63mph 2) 0.26m - 2:57(11:20/m) 147/149bpm [1665b/mi] 33cal 5.3/5.43mph 3) 0.06m - 1:00(16:05/m) 154/155bpm [2477b/mi] 11cal 3.73/5.43mph 4) 0.05m - 1:00(20:06/m) 155/158bpm [3117b/mi] 12cal 2.98/5.41mph 5) 0.08m - 1:00(11:59/m) 156/159bpm [1870b/mi] 12cal 5/5.63mph 6) 0.07m - 1:00(15:16/m) 160/163bpm [2442b/mi] 12cal 3.93/5.32mph 7) 0.07m - 1:00(13:55/m) 158/160bpm [2198b/mi] 12cal 4.31/5.57mph 8) 0.07m - 1:00(14:24/m) 160/161bpm [2305b/mi] 12cal 4.17/5.32mph 9) 0.07m - 1:00(14:35/m) 158/160bpm [2303b/mi] 12cal 4.12/5.59mph 10) 0.07m - 1:00(13:59/m) 160/164bpm [2237b/mi] 12cal 4.29/5.57mph 11) 0.83m - 10:00(12:06/m) 149/155bpm [1804b/mi] 113cal 4.95/5.36mph 12) 0.01m - 15(31:16/m) 134/134bpm [4190b/mi] 2cal 1.92/2.9mph Add a comment	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0mi, 8:08 Cross - Yoga Split Summary === 1) 0m - 8:08(0/m) 99/114bpm [INFb/mi] 47cal Add a comment 4mi, 43:43 Run - General Split Summary === 1) 0.43m - 5:00(11:32/m) 130/138bpm [1500b/mi] 53cal 5.2/5.38mph 2) 3.11m - 33:37(10:49/m) 150/156bpm [1623b/mi] 400cal 5.55/5.89mph 3) 0.45m - 5:00(11:13/m) 155/157bpm [1739b/mi] 58cal 5.35/5.66mph 4) 0.01m - 5(9:47/m) 152/153bpm [1488b/mi] 1cal 6.13/5.53mph Add a comment	-	0mi, 54:09 Bike - General Split Summary === 1) 0m - 54:09(0/m) 130/158bpm [INFb/mi] 492cal Add a comment	3.2mi, 40:08 Run - Treadmill Split Summary === 1) 1.24m - 15:00(12:06/m) 134/143bpm [1620b/mi] 153cal 4.96/5.36mph 2) 0.11m - 1:30(13:35/m) 151/157bpm [2052b/mi] 17cal 4.42/5.36mph 3) 0.07m - 1:00(14:20/m) 157/160bpm [2251b/mi] 12cal 4.19/5.32mph 4) 0.12m - 1:30(12:55/m) 153/157bpm [1977b/mi] 17cal 4.64/5.32mph 5) 0.07m - 1:00(15:00/m) 157/161bpm [2355b/mi] 12cal 4/5.32mph 6) 0.1m - 1:30(14:39/m) 156/162bpm [2284b/mi] 17cal 4.1/5.28mph 7) 0.06m - 1:00(15:54/m) 160/163bpm [2544b/mi] 12cal 3.77/5.22mph 8) 0.11m - 1:30(13:37/m) 156/163bpm [2125b/mi] 17cal 4.4/5.51mph 9) 0.06m - 1:00(15:40/m) 161/164bpm [2523b/mi] 12cal 3.83/5.3mph 10) 0.12m - 1:30(12:51/m) 159/165bpm [2043b/mi] 18cal 4.67/5.47mph 11) 0.07m - 1:00(14:01/m) 164/166bpm [2298b/mi] 12cal 4.28/5.28mph 12) 0.11m - 1:30(13:42/m) 163/168bpm [2234b/mi] 18cal 4.38/5.38mph 13) 0.07m - 1:00(14:11/m) 165/168bpm [2341b/mi] 12cal 4.23/5.28mph 14) 0.88m - 10:00(11:24/m) 154/161bpm [1756b/mi] 117cal 5.26/5.47mph 15) 0.01m - 8(11:48/m) 153/155bpm [1804b/mi] 1cal 5.09/4.93mph Add a comment	-	4.1mi, 44:48 Run - General Split Summary === 1) 0.43m - 5:00(11:39/m) 129/140bpm [1503b/mi] 52cal 5.15/5.61mph 2) 3.11m - 33:53(10:54/m) 147/154bpm [1603b/mi] 389cal 5.5/6.01mph 3) 0.43m - 5:00(11:33/m) 152/155bpm [1756b/mi] 55cal 5.19/5.63mph 4) 0.09m - 55(10:23/m) 151/152bpm [1568b/mi] 9cal 5.78/5.28mph Add a comment	-

kink bunny F40

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