Sun 20th Oct 2019 at 8:00am by RowlandH

Run > General
  • Time
    3:43:39
  • Miles
    26.17
  • Min/mi
    8:33
  • Pacing
    79%
  • WAVA
    58.31
  • Stride(cm)
    105
  • Cals
    3088
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 150/170bpm 122cal 7.65/8.43mph
2) 1m - 7:35(7:35/m) 153/167bpm 114cal 7.91/8.12mph
3) 1m - 7:49(7:49/m) 152/158bpm 114cal 7.67/8.1mph
4) 1m - 7:46(7:46/m) 155/161bpm 114cal 7.72/8.18mph
5) 1m - 7:42(7:42/m) 159/163bpm 116cal 7.79/8.08mph
6) 1m - 7:45(7:45/m) 159/164bpm 114cal 7.75/8.06mph
7) 1m - 7:48(7:48/m) 161/168bpm 117cal 7.69/7.91mph
8) 1m - 7:46(7:46/m) 163/167bpm 117cal 7.72/7.97mph
9) 1m - 7:52(7:52/m) 162/165bpm 117cal 7.62/7.93mph
10) 1m - 7:48(7:48/m) 162/166bpm 115cal 7.69/8.08mph
11) 1m - 7:46(7:46/m) 164/168bpm 116cal 7.73/8.04mph
12) 1m - 7:46(7:46/m) 166/170bpm 114cal 7.73/8.08mph
13) 1m - 7:38(7:38/m) 167/171bpm 115cal 7.86/8.2mph
14) 1m - 7:44(7:44/m) 169/173bpm 122cal 7.77/8.08mph
15) 1m - 7:45(7:45/m) 170/173bpm 121cal 7.74/8.06mph
16) 1m - 7:55(7:55/m) 173/176bpm 118cal 7.57/8.18mph
17) 1m - 7:42(7:42/m) 173/176bpm 109cal 7.8/8.1mph
18) 1m - 7:53(7:53/m) 110/165bpm 110cal 7.61/7.97mph
19) 1m - 7:52(7:52/m) 62/75bpm 103cal 7.62/7.91mph
20) 1m - 8:01(8:01/m) 39/49bpm 100cal 7.48/7.87mph
21) 1m - 8:44(8:44/m) 33/38bpm 79cal 6.87/7.53mph
22) 1m - 9:11(9:11/m) 56/104bpm 121cal 6.53/7.12mph
23) 1m - 10:02(10:02/m) 156/160bpm 146cal 5.98/6.51mph
24) 1m - 12:13(12:13/m) 146/159bpm 155cal 4.91/6.1mph
25) 1m - 13:48(13:48/m) 141/153bpm 143cal 4.35/6.03mph
26) 1m - 12:12(12:12/m) 144/152bpm 135cal 4.91/5.99mph
27) 0.17m - 1:42(9:56/m) 150/151bpm 21cal 6.04/6.2mph
7:50 7:35 7:49 7:46 7:42 7:45 7:48 7:46 7:52 7:48 7:46 7:46 7:38 7:44 7:45 7:55 7:42 7:53 7:52 8:01 8:44 9:11 10:02 12:13 13:48 12:12 1:42

Pace

15% 4% 27% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:50 7:50 7:50 147 92-169 1152 183 176-190
2.00 15:25 7:35 7:35 153 147-166 1160 182 178-188
3.00 23:14 7:49 7:49 153 147-158 1196 178 120-186
4.00 31:01 7:46 7:46 155 152-161 1204 180 174-186
5.00 38:42 7:42 7:42 159 157-162 1224 181 174-184
6.00 46:27 7:45 7:45 159 155-164 1231 179 120-186
7.00 54:15 7:48 7:48 161 155-168 1256 179 120-186
8.00 1:02:02 7:46 7:46 163 159-167 1267 181 176-186
9.00 1:09:54 7:52 7:52 162 159-165 1276 177 172-182
10.00 1:17:43 7:48 7:48 162 158-166 1265 178 174-182
11.00 1:25:28 7:46 7:46 164 160-168 1274 181 176-184
12.00 1:33:14 7:46 7:46 166 163-169 1288 181 120-186
13.00 1:40:52 7:38 7:38 167 162-171 1274 182 178-186
14.00 1:48:35 7:44 7:44 169 167-172 1306 181 94-188
15.00 1:56:21 7:45 7:45 170 168-173 1318 182 120-188
16.00 2:04:16 7:55 7:55 173 169-175 1371 185 178-188
17.00 2:11:58 7:42 7:42 173 165-176 1331 184 178-188
18.00 2:19:51 7:53 7:53 108 75-162 851 186 174-188
19.00 2:27:43 7:52 7:52 61 49-75 480 188 184-192
20.00 2:35:44 8:01 8:01 39 32-49 313 187 184-190
21.00 2:44:29 8:44 8:44 32 31-38 280 186 176-190
22.00 2:53:40 9:11 9:11 59 38-104 542 181 120-188
23.00 3:03:42 10:02 10:02 154 108-160 1545 175 120-182
24.00 3:15:55 12:13 12:13 146 131-158 1784 171 120-180
25.00 3:29:44 13:48 13:48 141 126-152 1947 160 114-178
26.00 3:41:56 12:12 12:12 144 137-152 1758 170 120-178
26.17 3:43:39 1:43 10:00 150 149-151 1501 176 174-178

Heart

140/176max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 181 25.7 3:37:23 8:27
Walk 2.7 118 0.4 6:08 14:03
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.70% More
800m 3:44 7:30 49.81% More
1km 4:41 7:32 51.70% More
Mile 7:33 7:33 54.69% More
5k 23:52 7:41 58.87% More
5 miles 38:32 7:42 59.28% More
10k 47:58 7:43 59.42% More
10 miles 1:17:29 7:45 60.76% More
Half 1:41:29 7:45 61.35% More
20 miles 2:35:44 7:47 62.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 23:22 7:31 60.13
5M 38:41 7:44 59.05
10km 48:43 7:50 58.52
10M 1:20:40 8:04 58.36
Half 1:47:24 8:12 57.53
20M 2:48:11 8:25 58.21
Mara 3:43:55 8:33 58.30
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