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torey F45
No clubs listed.
-
Races
30 -
Miles
10517 -
WAVA
67.16% -
20M
3:00:49 -
Mara
4:06:00 -
50k
4:46:00 -
100k
13:24:00 -
100M
20:15:00
About Me
I started running at age thirty (15 years ago!) and slowly increased the distances I was able to do until Ultras became my distance of choice just three years ago. I was clearly not a zippy runner so endurance was the way to go! I have completed about fifteen Ultras including the M to M length of Ireland (349 miles), two 24 hour track races, a couple of 100 milers and some others.
Current Status
Six weeks today I had my right hip replaced! (done on 3rd January 2019).
Best Badges
This user has collected 96 badges.-
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Happy Birthday -
28 Day Streak -
First Forum Post -
Once Round Mercury
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16mi | 1 | 2:34:00
9:38/mi
|
53.86 | 2:34:00 53.86 | ||||||||
| 18.5mi | 1 | 4:50:00
15:41/mi
|
35.31 | 4:50:00 35.31 | ||||||||
| 20mi | 1 | 3:00:49
9:02/mi
|
57.34 | 3:00:49 57.34 | ||||||||
| 26mi | 1 | 6:04:00
14:00/mi
|
40.69 | 6:04:00 40.69 | ||||||||
| 26.2mi | 2 | 4:06:00
9:23/mi
|
58.01 | 4:24:00 52.89 | 4:06:00 58.01 | |||||||
| 28mi | 1 | 6:24:07
13:43/mi
|
41.30 | 6:24:07 41.30 | ||||||||
| 30mi | 1 | 7:01:10
14:02/mi
|
40.57 | 7:01:10 40.57 | ||||||||
| 50km | 2 | 4:46:00
9:12/mi
|
58.65 | 4:46:00 58.65 | 4:48:00 58.24 | |||||||
| 32mi | 3 | 4:52:52
9:09/mi
|
63.10 | 6:36:00 46.59 | 8:36:34 35.38 | 4:52:52 63.10 | ||||||
| 70km | 1 | 8:18:00
11:27/mi
|
55.49 | 8:18:00 55.49 | ||||||||
| 44mi | 1 | 11:07:00
15:10/mi
|
37.13 | 11:07:00 37.13 | ||||||||
| 50mi | 4 | 8:48:00
10:34/mi
|
58.59 | 10:24:00 48.91 | 8:48:00 58.59 | 14:11:00 33.47 | ||||||
| 100km | 1 | 13:24:00
12:56/mi
|
51.13 | 13:24:00 51.13 | ||||||||
| 100mi | 7 | 20:15:00
12:09/mi
|
53.06 | 25:03:00 50.06 | 24:00:00 53.06 | 22:20:00 42.51 | 20:15:00 47.45 | |||||
| 105mi | 1 | 24:00:00
13:43/mi
|
40.56 | 24:00:00 40.56 | ||||||||
| 351.8mi | 1 | 70:00:00
11:56/mi
|
67.16 | 70:00:00 67.16 |
2018 |
Distance | Date | Result | WAVA |
| Dorset Invader Marathon | 28mi | 28 Jul | 6:24:07 | 41.30% |
| Vale of Glamorgan Coastal Ultra | 32mi | 7 Apr | 4:52:52 | 63.10% |
| vale of glamorgan 18.5 | 18.5mi | 7 Apr | 4:50:00 | 35.31% |
2017 |
Distance | Date | Result | WAVA |
| Conquest of Avalon 30 | 32mi | 17 Jun | 8:36:34 | 35.38% |
| Brecon to Cardiff Ultra | 70km | 19 Feb | 8:18:00 | 55.49% |
2016 |
Distance | Date | Result | WAVA |
| Robin Hood 100 | 100mi | 17 Sep | 0.00% | |
| Cotswold 24 Hour Race | 100mi | 23 Jul | 20:15:00 | 47.45% |
| The Hope 24 hour. | 100mi | 14 May | 24:00:45 | 40.02% |
| Vale of Glamorgan Coastal Ultra | 32mi | 2 Apr | 6:36:00 | 46.59% |
2015 |
Distance | Date | Result | WAVA |
| Brecon Beacons Mountain. | 26mi | 3 Dec | 6:04:00 | 40.69% |
| Gower Ultra | 50mi | 10 Oct | 14:11:00 | 33.47% |
| Hope24 24 Hour Ultra | 100mi | 9 May | 22:20:00 | 42.51% |
| Pentyrch Hill Race | 7mi | 28 Apr | 1:15:04 | 48.77% |
| Vale of Glamorgan Coastal Ultra Challenge | 30mi | 11 Apr | 7:01:10 | 40.57% |
| Green Man Ultra | 44mi | 7 Mar | 11:07:00 | 37.13% |
2014 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 27 Oct | 4:06:00 | 58.01% |
| Gloucester 24 Hour Track Race | 100mi | 14 Jun | 24:00:00 | 53.06% |
| TP100 | 100mi | 21 May | 24:50:00 | 37.77% |
| Thames Path 100 | 100mi | 3 May | 24:54:55 | 51.11% |
2013 |
Distance | Date | Result | WAVA |
| Tooting Beck 24 Hour Track Race | 105mi | 21 Sep | 24:00:00 | 40.56% |
| Race to the Stones | 100km | 13 Jul | 13:24:00 | 51.13% |
| Cardiff Ultra | 50mi | 19 May | 8:48:00 | 52.67% |
| City Ultra Cardiff | 50mi | 19 May | 8:48:09 | 58.59% |
2012 |
Distance | Date | Result | WAVA |
| Malin Head to Mizen Head (M to M) | 351.8mi | 9 Sep | 70:00:00 | 67.16% |
| Hard rock 100 endurance run | 100mi | 13 Jul | 25:03:00 | 50.06% |
| Thames Path 100 | 100mi | 3 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Wye Valley Trail Marathon | 26.2mi | 4 Sep | 4:24:00 | 52.89% |
| City Ultra Cardiff | 50mi | 22 May | 10:24:00 | 48.91% |
| Gloucester 50km | 50km | 23 Jan | 4:48:00 | 58.24% |
2010 |
Distance | Date | Result | WAVA |
| Tydfilians' Roman Run | 16mi | 4 Sep | 2:34:00 | 53.86% |
| Boddington 50k | 50km | 19 Jun | 4:46:00 | 58.65% |
| San Domenico 20 | 20mi | 28 Mar | 3:00:49 | 57.34% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 90 | 89 | 101 | 102 | 113 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 603 |
| 2019 | 0 | 0 | 0 | 8 | 14 | 56 | 34 | 97 | 111 | 35 | 32 | 29 | 416 |
| 2018 | 127 | 156 | 156 | 163 | 195 | 178 | 163 | 162 | 88 | 0 | 0 | 5 | 1392 |
| 2017 | 206 | 141 | 163 | 192 | 167 | 174 | 111 | 117 | 106 | 53 | 90 | 85 | 1604 |
| 2016 | 127 | 174 | 188 | 219 | 225 | 196 | 219 | 178 | 179 | 165 | 135 | 185 | 2189 |
| 2015 | 168 | 146 | 129 | 189 | 156 | 193 | 172 | 150 | 146 | 186 | 138 | 105 | 1877 |
| 2013 | 148 | 193 | 211 | 236 | 195 | 240 | 213 | 265 | 248 | 169 | 176 | 142 | 2435 |
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Fri 5th Jun
Jun 5
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Sat 6th Jun
Jun 6
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Sun 7th Jun
Jun 7
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Mon 8th Jun
Jun 8
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Tue 9th Jun
Jun 9
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Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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5.1mi,
Running - General
With Steve. St Fagans trail.
 Add a comment |
7mi,
Running - General Add a comment |
3.1mi,
31:10 Running - General
Slowly returning to quicker running after hip replacement but hard work!
Add a comment |
4.3mi,
Running - General Add a comment |
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7.8mi,
Running - General
with Pat. Average 10.37 pace.
Add a comment |
2.5mi,
25:27 Running - General
Fastest mile 9.37; HR average 148. But..felt heavy legged and no energy!
Add a comment |
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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5mi,
50:59 Running - General
HR 151
Add a comment |
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5mi,
Running - General
10.15 pace. Warm afternoon.
Add a comment |
5.7mi,
Running - General
10.30 pace. Great conditions.
Add a comment |
6.2mi,
Running - General
St Fagans route--woods etc with Steve.
Add a comment |
8.2mi,
1:28:15 Running - General Add a comment |
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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6mi,
Running - General
HR 149. Pace 10.19 av.
Add a comment |
5.1mi,
Running - General
St Fagans with Steve.
Add a comment |
2.6mi,
26:27 Running - General Add a comment |
4.5mi,
Running - General
10.08 pace
Add a comment |
6mi,
Running - General
5 miles at 10.16 pace. First mile with Jess.
Add a comment |
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6mi,
Running - General
With Steve. St Fagans. Warm.
Add a comment |
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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9mi,
Running - General
first three with Steve.
Add a comment |
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