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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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torey

Last on at 8am, 1st Jul 2025
F50 Glamorgan
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About Me
I started running at age thirty (21years ago!) and slowly increased the distances I was able to do until Ultras became my distance of choice just three years ago. I was clearly not a zippy runner so endurance was the way to go! I have completed about fifteen Ultras including the M to M length of Ireland (349 miles), two 24 hour track races, a couple of 100 milers and some others.
Recent Blogs
Hiprunner Feb 2020
seven years ago! (before my hip needed replacing!) Feb 2019
Running (sort of!) the Length of Ireland (" Aspire" is my local gym in Cardiff; George my PT) Nov 2018
My parkrun
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Recent Training
1st Jul
Run-Walk 5.7mi
30th Jun
Run-Walk 3.7mi
29th Jun
Run-Walk 3.8mi
28th Jun
Run-Walk 5mi
27th Jun
Run-Walk 4.1mi
12 Month Benchmarks
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2025 Targets Set your targets
Recent Threads
1000 miles in 2025
Buddies (1)
Followers (2)
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