torey F45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
28 -
Miles
9176 -
WAVA
59.94% -
20M
3:00:49 -
Mara
4:06:00 -
50k
4:46:00 -
100k
13:24:00 -
100M
20:15:00
About Me
I started running at age thirty (15 years ago!) and slowly increased the distances I was able to do until Ultras became my distance of choice just three years ago. I was clearly not a zippy runner so endurance was the way to go! I have completed about fifteen Ultras including the M to M length of Ireland (349 miles), two 24 hour track races, a couple of 100 milers and some others.
Current Status
After a positive period weaning off orthotics I'm now having serious trouble with my arthritic hip which shows marked degeneration on x ray. Thankfully it doesn't hurt at all when I run, only when getting up from certain seated positions. Seeing various s
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16mi | Tydfilians' Roman Run16mi | 2:34:00 | 9:38 | 54.70 | 1 | 2:34:00 | ||||||||
| 18.5mi | vale of glamorgan 18.518.5mi | 4:50:00 | 15:41 | 36.31 | 1 | 4:50:00 | ||||||||
| 20mi | San Domenico 2020mi | 3:00:49 | 9:02 | 58.23 | 1 | 3:00:49 | ||||||||
| 26mi | Brecon Beacons Mountain.26mi | 6:04:00 | 14:00 | 40.69 | 1 | 6:04:00 | ||||||||
| 26.2mi | Dublin Marathon26.2mi | 4:06:00 | 9:23 | 59.94 | 2 | 4:24:00 | 4:06:00 | |||||||
| 30mi | Vale of Glamorgan Coastal Ultra Challenge30mi | 7:01:10 | 14:02 | 40.57 | 1 | 7:01:10 | ||||||||
| 50km | Boddington 50k50km | 4:46:00 | 9:12 | 58.60 | 2 | 4:46:00 | 4:48:00 | |||||||
| 32mi | Vale of Glamorgan Coastal Ultra32mi | 6:36:00 | 12:23 | 46.59 | 2 | 6:36:00 | 8:36:34 | |||||||
| 70km | Brecon to Cardiff Ultra70km | 8:18:00 | 11:27 | 50.35 | 1 | 8:18:00 | ||||||||
| 44mi | Green Man Ultra44mi | 11:07:00 | 15:10 | 37.13 | 1 | 11:07:00 | ||||||||
| 50mi | Cardiff Ultra50mi | 8:48:00 | 10:34 | 52.67 | 4 | 10:24:00 | 8:48:00 | 14:11:00 | ||||||
| 100km | Race to the Stones100km | 13:24:00 | 12:56 | 42.99 | 1 | 13:24:00 | ||||||||
| 100mi | Cotswold 24 Hour Race100mi | 20:15:00 | 12:09 | 47.45 | 7 | 25:03:00 | 24:00:00 | 22:20:00 | 20:15:00 | |||||
| 105mi | Tooting Beck 24 Hour Track Race105mi | 24:00:00 | 13:43 | 40.56 | 1 | 24:00:00 | ||||||||
| 351.8mi | Malin Head to Mizen Head (M to M)351.8mi | 70:00:00 | 11:56 | 46.08 | 1 | 70:00:00 |
2018 |
Date | Result | WAVA |
| Vale of Glamorgan Coastal Ultra | 7 Apr | 0.00% | |
| vale of glamorgan 18.5 | 7 Apr | 4:50:00 | 36.31% |
2017 |
Date | Result | WAVA |
| Conquest of Avalon 30 | 17 Jun | 8:36:34 | 36.15% |
| Brecon to Cardiff Ultra | 19 Feb | 8:18:00 | 50.35% |
2016 |
Date | Result | WAVA |
| Robin Hood 100 | 17 Sep | 0.00% | |
| Cotswold 24 Hour Race | 23 Jul | 20:15:00 | 47.45% |
| The Hope 24 hour. | 14 May | 24:00:45 | 40.02% |
| Vale of Glamorgan Coastal Ultra | 2 Apr | 6:36:00 | 46.59% |
2015 |
Date | Result | WAVA |
| Brecon Beacons Mountain. | 3 Dec | 6:04:00 | 40.69% |
| Gower Ultra | 10 Oct | 14:11:00 | 33.47% |
| Hope24 24 Hour Ultra | 9 May | 22:20:00 | 42.51% |
| Pentyrch Hill Race | 28 Apr | 1:15:04 | 48.77% |
| Vale of Glamorgan Coastal Ultra Challenge | 11 Apr | 7:01:10 | 40.57% |
| Green Man Ultra | 7 Mar | 11:07:00 | 37.13% |
2014 |
Date | Result | WAVA |
| Dublin Marathon | 27 Oct | 4:06:00 | 59.94% |
| Gloucester 24 Hour Track Race | 14 Jun | 24:00:00 | 39.09% |
| TP100 | 21 May | 24:50:00 | 37.77% |
| Thames Path 100 | 3 May | 24:54:55 | 37.65% |
2013 |
Date | Result | WAVA |
| Tooting Beck 24 Hour Track Race | 21 Sep | 24:00:00 | 40.56% |
| Race to the Stones | 13 Jul | 13:24:00 | 42.99% |
| Cardiff Ultra | 19 May | 8:48:00 | 52.67% |
| City Ultra Cardiff | 19 May | 8:48:09 | 52.66% |
2012 |
Date | Result | WAVA |
| Malin Head to Mizen Head (M to M) | 9 Sep | 70:00:00 | 46.08% |
| Hard rock 100 endurance run | 13 Jul | 25:03:00 | 36.60% |
| Thames Path 100 | 3 Mar | 0.00% | |
2011 |
Date | Result | WAVA |
| Wye Valley Trail Marathon | 4 Sep | 4:24:00 | 54.03% |
| City Ultra Cardiff | 22 May | 10:24:00 | 43.63% |
| Gloucester 50km | 23 Jan | 4:48:00 | 58.20% |
2010 |
Date | Result | WAVA |
| Tydfilians' Roman Run | 4 Sep | 2:34:00 | 54.70% |
| Boddington 50k | 19 Jun | 4:46:00 | 58.60% |
| San Domenico 20 | 28 Mar | 3:00:49 | 58.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 127 | 153 | 164 | 168 | 185 | 178 | 97 | 0 | 0 | 0 | 0 | 0 | 1071 |
| 2017 | 206 | 141 | 163 | 192 | 167 | 174 | 111 | 117 | 106 | 53 | 90 | 85 | 1604 |
| 2016 | 127 | 174 | 188 | 219 | 225 | 196 | 219 | 178 | 179 | 165 | 135 | 185 | 2189 |
| 2015 | 168 | 146 | 129 | 189 | 156 | 193 | 172 | 150 | 146 | 186 | 138 | 105 | 1877 |
| 2013 | 148 | 193 | 211 | 236 | 195 | 240 | 213 | 265 | 248 | 169 | 176 | 142 | 2435 |
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Wed 20th Jun
Jun 20
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Thu 21st Jun
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Fri 22nd Jun
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Sat 23rd Jun
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Sun 24th Jun
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Mon 25th Jun
Jun 25
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Tue 26th Jun
Jun 26
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12m,
2:03:08 Running - General
Barrage, Bute Park...
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3.5m,
Running - Dog Running
with Bob the dog!
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7.2m,
1:12:33 Running - General
Chandlers Quay with Pat. In the heat!
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0m,
Running - General
marshalling on SW 100.
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0m,
Running - General
Too tired to run!
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11m,
1:57:51 Running - General
Penarth town route with Pat. Very warm.
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0m,
Running - General
rest.
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Wed 27th Jun
Jun 27
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Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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Tue 3rd Jul
Jul 3
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6.5m,
Running - Easy
Chandlers Quay, trails..Very warm.
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10.5m,
Running - General
With Pat.
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13.3m,
Running - Easy
With Jess; barrage/Bute Park.
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9.8m,
Running - Easy
continuing very warm. With Pat. Felt comfortable throughout.
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0m,
Running - General
rest
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Wed 4th Jul
Jul 4
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Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
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Mon 9th Jul
Jul 9
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Tue 10th Jul
Jul 10
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9.4m,
1:57:56 Running - General
generally off road with Pat. Leckwith/Michaelston...Warm!
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0m,
Running - General
rest..hip sore.
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7m,
Running - General
with Steve, 11.31 pace.
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14m,
2:35:29 Running - Easy
bute park, barrage etc. With Pat.
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0m,
Running - General
rest..unwell--stomach.
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7m,
1:14:05 Running - General
with Pat. Quay, trails..still very warm.
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0m,
Running - General
rest. Hospital appt.
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Wed 11th Jul
Jul 11
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Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
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Tue 17th Jul
Jul 17
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9.3m,
1:30:41 Running - General
Sloper Rd..Cathedral Rd...a bit cooler.
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3m,
Running - Dog Running
with Bobster and Jess. Still very warm.
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11.3m,
1:55:14 Running - General Add a comment |
0m,
Running - General
rest.
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5.5m,
Running - Easy
With Jess and Pat; Llandaff Fields etc.
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0m,
Running - General
no running.
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7.1m,
Running - General
9.52 pace. Cooler today.
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