Sun 20th Oct 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:46:20
Miles
12.04
Min/mi
8:50
Pacing
21%
WAVA
51.62
Stride(cm)
115
Cals
1631
Cadence
159
BPM
159
%MHR
91.9
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 131/142bpm 116cal 6.4/6.91mph
2) 1m - 8:41(8:41/m) 150/163bpm 128cal 6.91/8.12mph
3) 1m - 8:59(8:59/m) 164/174bpm 145cal 6.68/7.74mph
4) 1m - 9:20(9:20/m) 171/187bpm 160cal 6.43/8.54mph
5) 1m - 9:12(9:12/m) 164/178bpm 146cal 6.52/7.95mph
6) 1m - 8:10(8:10/m) 154/167bpm 115cal 7.34/14.78mph
7) 1m - 8:59(8:59/m) 154/168bpm 122cal 6.68/8.91mph
8) 1m - 9:03(9:03/m) 161/173bpm 137cal 6.63/9.08mph
9) 1m - 8:20(8:20/m) 165/178bpm 132cal 7.21/8.54mph
10) 1m - 8:28(8:28/m) 169/178bpm 141cal 7.08/8.62mph
11) 1m - 8:53(8:53/m) 166/178bpm 142cal 6.75/8.16mph
12) 1m - 8:38(8:38/m) 170/180bpm 143cal 6.95/7.64mph
13) 0.04m - 16(7:11/m) 173/176bpm 4cal 8.36/7.89mph

9:22 8:41 8:59 9:20 9:12 8:10 8:59 9:03 8:20 8:28 8:53 8:38 16

Pin Map

0mi in 0

Pace

18%

13%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	125 72-137	1162	159 110-164
1.00	9:22	4:43	9:25	135 127-141	1272	157 152-164
1.50	13:50	4:29	8:58	146 139-156	1308	161 152-242
2.00	18:03	4:12	8:25	154 150-162	1296	159 154-162
2.50	22:49	4:47 +15	9:33	160 150-168	1529	157 126-162
3.00	27:16	4:27	8:54	167 156-173	1486	158 154-162
3.50	32:50	5:34 +38	11:07	168 149-185	1869	154 82-164
4.00	38:24	5:34 +1:10	11:09	174 143-187	1939	159 150-166
4.50	43:53	5:28 +59	10:57	168 141-177	1839	158 150-164
5.00	49:30	5:37 +55	11:15	159 133-175	1788	157 110-164
5.50	54:03	4:33	9:06	157 147-167	1428	160 150-170
6.00	1:03:38	9:35 +5:58	19:10	148 104-164	2836	165 152-198
6.50	1:08:30	4:53 +7	9:45	149 139-162	1453	158 152-174
7.00	1:12:44	4:13	8:26	158 150-168	1333	159 156-164
7.50	1:18:03	5:20 +53	10:40	161 151-170	1716	159 152-166
8.00	1:23:38	5:34 +58	11:09	159 128-173	1772	155 100-166
8.50	1:28:20	4:42 +32	9:24	160 152-170	1504	160 150-168
9.00	1:32:29	4:10	8:19	170 161-178	1414	159 156-162
9.50	1:36:22	3:53	7:45	170 164-177	1319	159 156-164
10.00	1:41:52	5:30 +55	11:01	168 147-176	1850	157 108-164
10.50	1:47:03	5:11 +44	10:21	164 140-173	1699	158 100-166
11.00	1:51:30	4:27	8:54	168 159-178	1495	159 154-164
11.50	1:58:16	6:46 +2:23	13:32	169 132-179	2288	161 148-166
12.00	2:02:36	4:20 +5	8:40	169 161-178	1463	159 154-166
12.04	2:02:52	16	7:29	173 170-176	1296	152 152-154

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (242 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	159	12	1:55:10	9:47
Walk	4.1	107	0	5:05	1:49:53
Still	0.4	-	-	28	-
Pause	1.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.11%	More
800m	3:51	7:45	46.06%	More
1km	4:45	7:38	48.84%	More
Mile	7:58	7:58	49.93%	More
5k	28:25	9:09	47.61%	More
5 miles	47:24	9:29	46.35%	More
10k	1:00:16	9:42	45.46%	More
10 miles	1:41:33	10:09	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	25:18	8:09	53.49
5M	41:53	8:23	52.45
10km	52:45	8:29	51.94
10M	1:27:20	8:44	51.78
Half	1:56:17	8:53	51.03
20M	3:02:06	9:06	51.63
Mara	4:02:26	9:15	51.71

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