No clubs listed.
-
Races
42 -
Miles
4970 -
Miles
280 -
Miles
1789 -
WAVA
54.89% -
5k
25:20 -
10k
56:19 -
Half
1:55:28 -
20M
3:23:10 -
Mara
4:58:22
About Me | |
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Born with a dodgy ticker, I wasn't able to run until I was given a new, bionic heart valve a few of years ago.
Not really bothered about speed, it's mainly about fitness and achieving things which were not possible for so many years:) Love ![]() ![]() ![]() Show More...
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Recent Blogs | |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 25:20
8:09/mi
|
54.89 | 27:24 50.39 | 25:20 54.89 | 27:18 51.68 | 32:28 45.79 | 33:02 45.70 | 34:52 43.30 | ||||||||
10km | 12 | 56:19
9:04/mi
|
50.38 | 1:07:23 40.84 | 1:03:00 43.99 | 59:56 46.60 | 58:28 48.15 | 56:19 50.38 | 1:04:14 44.88 | 1:07:34 44.46 | 1:00:14 49.88 | 1:06:42 45.81 | 1:04:00 48.15 | ||||
13.1mi | 13 | 1:55:28
8:49/mi
|
52.76 | 2:03:17 49.41 | 1:55:28 52.76 | 2:10:00 47.24 | 2:16:41 45.68 | 2:17:29 45.80 | 2:27:30 45.35 | 2:30:52 44.34 | |||||||
20mi | 1 | 3:23:10
10:10/mi
|
47.31 | 3:23:10 47.31 | |||||||||||||
26.2mi | 1 | 4:58:22
11:23/mi
|
43.35 | 4:58:22 43.35 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 May | Virgin Sport Hackney Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
24 Mar | London Landmarks Half Marathon SB | 2:30:52 | 44.34 | 13.1mi |
9 Mar | Wanstead Flats parkrun SB | 34:52 | 43.30 | 5km |
3 Feb | Cancer Research London Winter Run SB | 1:04:00 | 48.15 | 10km |
2018 | Result | WAVA | Distance | |
11 Aug | Wanstead Flats parkrun SB | 33:02 | 45.70 | 5km |
20 May | Virgin Sport Hackney Half Marathon SB | 2:27:30 | 45.35 | 13.1mi |
4 Feb | Cancer Research London Winter Run SB | 1:06:42 | 45.81 | 10km |
2017 | Result | WAVA | Distance | |
1 Apr | Wanstead Flats parkrun SB | 32:28 | 45.79 | 5km |
2016 | Result | WAVA | Distance | |
30 May | Vitality London 10,000 | 1:04:56 | 46.66 | 10km |
6 Feb | Queen Elizabeth Olympic Park 10km SB | 1:00:14 | 49.88 | 10km |
1 Jan | The Serpentine New Year's Day 10k | 1:04:30 | 46.58 | 10km |
2015 | Result | WAVA | Distance | |
19 Jul | Great Newham London Run SB | 1:07:34 | 44.46 | 10km |
2012 | Result | WAVA | Distance | |
26 Feb | Roding Valley Half Marathon SB | 2:17:29 | 45.80 | 13.1mi |
2011 | Result | WAVA | Distance | |
1 Jan | Brooks Serpentine New Years Day 10k SB | 1:04:14 | 44.88 | 10km |
2010 | Result | WAVA | Distance | |
10 Oct | Royal Parks Half Marathon | 2:20:00 | 44.60 | 13.1mi |
26 Sep | New Forest Half Marathon SB | 2:16:41 | 45.68 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Sep | New Forest Half Marathon | 2:13:00 | 46.56 | 13.1mi |
13 Sep | Bupa Great Capital Run SB | 27:18 | 51.68 | 5km |
26 Apr | London Marathon PB | 4:58:22 | 43.35 | 26.2mi |
15 Mar | Finchley 20 PB | 3:23:10 | 47.31 | 20mi |
1 Mar | Roding Valley Half Marathon SB | 2:10:00 | 47.24 | 13.1mi |
1 Jan | Serpentine New Years Day 10k PB | 56:19 | 50.38 | 10km |
2008 | Result | WAVA | Distance | |
12 Oct | Royal Parks Half Marathon | 2:12:20 | 46.41 | 13.1mi |
21 Sep | New Forest Half Marathon | 2:11:34 | 46.68 | 13.1mi |
10 Feb | Wokingham Half Marathon PB | 1:55:28 | 52.76 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run | 2:08:41 | 47.34 | 13.1mi |
28 Sep | Serpentine Last Friday of the Month 5k PB | 25:20 | 54.89 | 5km |
16 Sep | New Forest Half Marathon SB | 2:03:17 | 49.41 | 13.1mi |
15 Jul | BUPA Great Capital Run SB | 58:28 | 48.15 | 10km |
29 Jun | Serpentine Last Friday of the Month 5k | 27:15 | 51.03 | 5km |
25 May | Serpentine Last Friday | 29:37 | 46.95 | 5km |
27 Apr | Serpentine Last Friday of the Month 5k | 26:28 | 52.16 | 5km |
30 Mar | Serpentine Last Friday of the Month 5k | 25:36 | 53.93 | 5km |
23 Feb | Serpentine Last Friday of the Month 5k | 26:58 | 51.20 | 5km |
11 Feb | Wokingham Half Marathon | 2:12:12 | 45.73 | 13.1mi |
26 Jan | Serpentine Last Friday of the Month 5k | 27:22 | 50.45 | 5km |
2006 | Result | WAVA | Distance | |
24 Nov | Serpentine Last Friday of the Month 5k SB | 27:24 | 50.39 | 5km |
1 Nov | Fetch Five - Connecting People | 42:30 | 52.76 | 5mi |
27 Oct | Serpentine Last Friday 5k | 27:46 | 49.72 | 5km |
8 Oct | Nike Run London 10K SB | 59:56 | 46.60 | 10km |
28 Apr | Serpentine Last Friday of the Month 5k | 29:19 | 46.76 | 5km |
2005 | Result | WAVA | Distance | |
16 Oct | Nike Run London SB | 1:03:00 | 43.99 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 1:07:23 | 40.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 89 | 84 | 81 | 92 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 401 |
2022 | 38 | 20 | 41 | 52 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2022 | 6 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 73 | 63 | 108 | 91 | 72 | 87 | 77 | 67 | 85 | 53 | 93 | 95 | 965 |
2021 | 13 | 27 | 12 | 54 | 91 | 51 | 60 | 39 | 24 | 74 | 27 | 40 | 511 |
2021 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 11 | 0 | 0 | 0 | 6 | 33 |
2020 | 33 | 42 | 29 | 29 | 49 | 25 | 38 | 63 | 69 | 18 | 0 | 0 | 394 |
2020 | 64 | 15 | 28 | 7 | 43 | 38 | 77 | 82 | 64 | 68 | 15 | 43 | 545 |
2020 | 3 | 0 | 5 | 10 | 15 | 0 | 8 | 3 | 0 | 0 | 0 | 0 | 44 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2019 | 82 | 46 | 58 | 69 | 65 | 59 | 53 | 65 | 54 | 64 | 42 | 21 | 677 |
2019 | 0 | 0 | 0 | 0 | 8 | 0 | 8 | 14 | 0 | 0 | 0 | 0 | 30 |
2018 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 43 | 22 | 25 | 22 | 41 | 40 | 32 | 77 | 43 | 54 | 8 | 25 | 430 |
2018 | 0 | 3 | 0 | 0 | 0 | 3 | 2 | 0 | 15 | 10 | 7 | 0 | 40 |
2017 | 12 | 10 | 3 | 5 | 2 | 12 | 3 | 11 | 5 | 6 | 0 | 10 | 79 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 1 | 20 | 0 | 0 | 28 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2016 | 48 | 19 | 6 | 10 | 32 | 1 | 9 | 14 | 15 | 4 | 11 | 2 | 171 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 6 | 4 | 12 | 11 | 5 | 22 | 6 | 4 | 8 | 15 | 34 | 12 | 138 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2014 | 4 | 14 | 4 | 2 | 2 | 8 | 24 | 2 | 0 | 25 | 3 | 0 | 89 |
2014 | 0 | 3 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 23 | 2 | 12 | 5 | 12 | 21 | 8 | 12 | 2 | 4 | 2 | 6 | 109 |
2013 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 12 | 45 | 0 | 0 | 0 | 59 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 54 | 40 | 32 | 42 | 8 | 51 | 21 | 24 | 17 | 21 | 16 | 2 | 326 |
2011 | 45 | 33 | 19 | 15 | 13 | 41 | 3 | 7 | 33 | 7 | 27 | 15 | 256 |
2010 | 22 | 6 | 15 | 2 | 18 | 8 | 25 | 23 | 41 | 15 | 14 | 14 | 204 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2009 | 55 | 55 | 74 | 58 | 15 | 24 | 30 | 33 | 42 | 15 | 9 | 8 | 419 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2008 | 77 | 45 | 8 | 6 | 17 | 36 | 34 | 53 | 41 | 34 | 67 | 45 | 463 |
2007 | 0 | 0 | 0 | 0 | 0 | 40 | 57 | 63 | 69 | 45 | 39 | 40 | 352 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
3mi,
1:08:37
Walk - General
3.1mi,
1:17:11
Walk - General |
1mi,
27:38
Walk - General
1.2mi,
37:46
Walk - General |
0.7mi,
17:46
Walk - General
0.5mi,
18:25
Walk - General
5.5mi,
4:18:59
Run - General |
0.7mi,
20:38
Walk - General
5.4mi,
3:34:04
Run - General |
0.9mi,
25:59
Walk - General
0.3mi,
10:37
Walk - General
1.1mi,
24:32
Walk - General
1mi,
25:50
Walk - General
1.1mi,
12:24
Walk - General
1.2mi,
28:01
Walk - General |
0.9mi,
21:46
Walk - General
1.6mi,
42:22
Walk - General
0.3mi,
9:08
Walk - General
0.4mi,
11:33
Walk - General
0.2mi,
8:15
Walk - General
0.2mi,
5:31
Walk - General
0.4mi,
11:24
Walk - General
0.6mi,
14:30
Walk - General |
0.7mi,
20:10
Walk - General
0.3mi,
7:29
Walk - General
0.2mi,
5:57
Run - General
0.4mi,
9:27
Run - General |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
0.8mi,
21:42
Walk - General
0.6mi,
16:33
Walk - General
0.6mi,
16:35
Walk - General
1.2mi,
24:50
Walk - General |
0.4mi,
13:52
Walk - General
0.6mi,
17:00
Walk - General
1.4mi,
34:56
Walk - General
1.1mi,
23:39
Walk - General |
0.7mi,
20:20
Walk - General
0.3mi,
8:42
Walk - General
5.9mi,
4:35:59
Run - General |
0.6mi,
10:12
Walk - General
0.2mi,
5:14
Walk - General
0.4mi,
10:25
Walk - General
0.4mi,
12:39
Walk - General |
6.4mi,
4:36:09
Run - General |
8.1mi,
4:41:40
Run - General |
7.1mi,
4:15:56
Run - General |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
0.7mi,
17:02
Walk - General
0.5mi,
14:03
Walk - General
0.8mi,
21:48
Walk - General
0.4mi,
16:46
Walk - General |
1.2mi,
26:35
Walk - General
1.8mi,
44:01
Walk - General
0.2mi,
5:19
Walk - General
1.2mi,
24:30
Walk - General |
0.7mi,
19:10
Walk - General
0.7mi,
17:21
Walk - General
5.9mi,
5:24:38
Run - General |
0.7mi,
20:02
Walk - General
0.7mi,
15:32
Walk - General
0.1mi,
6:46
Walk - General
1.5mi,
40:51
Walk - General |
2.4mi,
55:03
Walk - General
0.3mi,
9:03
Walk - General
0.4mi,
10:58
Walk - General |
0mi,
10
Walk - General
1.5mi,
37:35
Walk - General
0.9mi,
18:48
Walk - General
0.3mi,
13:55
Walk - General
0.5mi,
9:44
Walk - General |
1.8mi,
31:35
Walk - General
0.9mi,
16:49
Walk - General |
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
2mi,
40:00
Walk - General |
0.7mi,
16:48
Walk - General
0.7mi,
16:17
Walk - General
1.5mi,
25:00
Walk - General |
1.4mi,
1:21:08
Walk - General
2mi,
40:00
Walk - General
6.2mi,
4:15:15
Run - General |
2mi,
40:00
Walk - General
1.9mi,
23:10
Run - General |
1.7mi,
40:05
Walk - General |
1mi,
23:17
Walk - General |
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