Sun 20th Oct 2019 at 3:00pm by alco51161

Bike > General

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Time
1:32:20
Miles
17.21
Mph
11.2
FBI
51.65
Cals
958
Asc(m)
342
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:18(5:52/m) 326cal 10.24/17.8mph
2) 5m - 24:55(4:59/m) 300cal 12.04/22.48mph
3) 5m - 24:06(4:49/m) 248cal 12.45/19.56mph
4) 2.21m - 14:01(6:20/m) 84cal 9.47/20.54mph

29:18 24:55 24:06 14:01

Pin Map

0mi in 0

Pace

14%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:56	2:56	10.21	14/15
1.00	6:11	3:14	9.27	8/8
1.50	8:59	2:49	10.68	10/4
2.00	13:12	4:13	7.13	6/6
2.50	15:50	2:38	11.40	13/1
3.00	19:25	3:36	8.34	19/11
3.50	21:54	2:29	12.11	15/6
4.00	24:06	2:12	13.65	7/2
4.50	26:20	2:14	13.40	1/7
5.00	29:17	2:57	10.19	9/5
5.50	31:53	2:36	11.51	4/4
6.00	35:15	3:21	8.94	18/0
6.50	37:38	2:23	12.55	11/2
7.00	40:17	2:39	11.36	15/7
7.50	43:00	2:43	11.06	15/2
8.00	45:19	2:20	12.87	8/5
8.50	47:58	2:39	11.35	12/8
9.00	49:59	2:01	14.88	7/18
9.50	51:49	1:50	16.39	1/27
10.00	54:12	2:23	12.56	12/20
10.50	56:33	2:21	12.79	11/1
11.00	58:56	2:23	12.56	13/4
11.50	1:01:04	2:08	14.08	1/17
12.00	1:03:33	2:29	12.12	12/6
12.50	1:06:36	3:03	9.84	26/8
13.00	1:08:53	2:17	13.10	3/8
13.50	1:11:14	2:21	12.77	8/1
14.00	1:13:29	2:16	13.27	2/14
14.50	1:15:54	2:24	12.49	10/9
15.00	1:18:19	2:25	12.41	8/17
15.50	1:21:02	2:44	11.01	0/35
16.00	1:25:41	4:39	6.46	3/15
16.50	1:28:04	2:23	12.63	2/6
17.00	1:30:53	2:50	10.60	8/21
17.21	1:32:20	1:27	8.81	5/6

Elevation

Asc 342m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.0%	10.3
31 2.1%	8.9
27 3.9%	8.9
18 1.6%	11.5
18 1.7%	12.1
15 2.1%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:45	3:30	More
1km	2:18	3:42	More
Mile	3:47	3:47	More
5k	13:32	4:21	More
5 miles	23:07	4:37	More
10k	28:55	4:39	More
10 miles	48:55	4:54	More
Half	1:05:22	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:02	5:06
20km	1:04:42	5:12
15 miles	1:19:28	5:18
20 miles	1:48:48	5:26
40km	2:17:56	5:33
25 miles	2:18:49	5:33
42km	2:25:29	5:34
50 miles	4:55:56	5:55
56 miles	5:34:55	5:59
100 miles	10:30:52	6:19
112 miles	11:53:59	6:22

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