Sun 20th Oct 2019 at 3:00pm by alco51161
Bike > General
-
Time
1:32:20
-
Miles
17.21
-
Mph
11.2
-
FBI
51.65
-
Cals
958
-
Asc(m)
342
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:18(5:52/m) 326cal 10.24/17.8mph
2) 5m - 24:55(4:59/m) 300cal 12.04/22.48mph
3) 5m - 24:06(4:49/m) 248cal 12.45/19.56mph
4) 2.21m - 14:01(6:20/m) 84cal 9.47/20.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
10.21 |
14/15 |
1.00 |
6:11 |
3:14 |
9.27 |
8/8 |
1.50 |
8:59 |
2:49 |
10.68 |
10/4 |
2.00 |
13:12 |
4:13 |
7.13 |
6/6 |
2.50 |
15:50 |
2:38 |
11.40 |
13/1 |
3.00 |
19:25 |
3:36 |
8.34 |
19/11 |
3.50 |
21:54 |
2:29 |
12.11 |
15/6 |
4.00 |
24:06 |
2:12 |
13.65 |
7/2 |
4.50 |
26:20 |
2:14 |
13.40 |
1/7 |
5.00 |
29:17 |
2:57 |
10.19 |
9/5 |
5.50 |
31:53 |
2:36 |
11.51 |
4/4 |
6.00 |
35:15 |
3:21 |
8.94 |
18/0 |
6.50 |
37:38 |
2:23 |
12.55 |
11/2 |
7.00 |
40:17 |
2:39 |
11.36 |
15/7 |
7.50 |
43:00 |
2:43 |
11.06 |
15/2 |
8.00 |
45:19 |
2:20 |
12.87 |
8/5 |
8.50 |
47:58 |
2:39 |
11.35 |
12/8 |
9.00 |
49:59 |
2:01 |
14.88 |
7/18 |
9.50 |
51:49 |
1:50 |
16.39 |
1/27 |
10.00 |
54:12 |
2:23 |
12.56 |
12/20 |
10.50 |
56:33 |
2:21 |
12.79 |
11/1 |
11.00 |
58:56 |
2:23 |
12.56 |
13/4 |
11.50 |
1:01:04 |
2:08 |
14.08 |
1/17 |
12.00 |
1:03:33 |
2:29 |
12.12 |
12/6 |
12.50 |
1:06:36 |
3:03 |
9.84 |
26/8 |
13.00 |
1:08:53 |
2:17 |
13.10 |
3/8 |
13.50 |
1:11:14 |
2:21 |
12.77 |
8/1 |
14.00 |
1:13:29 |
2:16 |
13.27 |
2/14 |
14.50 |
1:15:54 |
2:24 |
12.49 |
10/9 |
15.00 |
1:18:19 |
2:25 |
12.41 |
8/17 |
15.50 |
1:21:02 |
2:44 |
11.01 |
0/35 |
16.00 |
1:25:41 |
4:39 |
6.46 |
3/15 |
16.50 |
1:28:04 |
2:23 |
12.63 |
2/6 |
17.00 |
1:30:53 |
2:50 |
10.60 |
8/21 |
17.21 |
1:32:20 |
1:27 |
8.81 |
5/6 |
Elevation
Biggest Climbs (m) |
Mph |
37 2.0% |
10.3
|
31 2.1% |
8.9
|
27 3.9% |
8.9
|
18 1.6% |
11.5
|
18 1.7% |
12.1
|
15 2.1% |
11.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:45 |
3:30 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
13:32 |
4:21 |
More |
5 miles |
23:07 |
4:37 |
More |
10k |
28:55 |
4:39 |
More |
10 miles |
48:55 |
4:54 |
More |
Half |
1:05:22 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:02 |
5:06 |
20km |
1:04:42 |
5:12 |
15 miles |
1:19:28 |
5:18 |
20 miles |
1:48:48 |
5:26 |
40km |
2:17:56 |
5:33 |
25 miles |
2:18:49 |
5:33 |
42km |
2:25:29 |
5:34 |
50 miles |
4:55:56 |
5:55 |
56 miles |
5:34:55 |
5:59 |
100 miles |
10:30:52 |
6:19 |
112 miles |
11:53:59 |
6:22 |
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