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briandarroch M45

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Kilmarnock Harriers & AC, scottish athletics

Races
176
Miles
9035
Miles
0
Miles
4766
WAVA
68.85%
200m
30
800m
2:53
3000m
12:49
5000m
20:47
5k
20:01
5M
33:49
10k
42:28
10M
1:14:29
Half
1:34:47
Mara
3:42:50
400m
8:23

About Me

I did a novice triathlon back in 2006 and I decided that I wanted to improve my running. Later that year I did the Glasgow 10k, more than 20 years since my previous 10k (Run the World 1986)! Started getting serious in the summer of 2007 when I decided to run my first half marathon (Glasgow). The following year I ran my first marathon (Edinburgh) and raised over £700 for charity. Over the last year I have improved my times significantly but still a long way to go!

Groups

This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, Scottish Runners, Sub 1:30 Half, Sub 40 10K, Sub-20 5k, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	26	34	76	90	107	0	0	0	0	0	0	358
2019	248	286	560	271	96	0	0	0	0	0	0	0	1460
2018	12	40	46	49	22	8	3	3	0	22	22	17	243
2018	0	0	14	0	0	0	0	0	0	0	56	71	140
2017	63	41	50	51	32	61	44	75	66	68	42	42	635
2017	0	47	99	130	177	0	0	0	0	0	31	27	510
2016	47	26	46	30	98	111	24	80	113	69	79	81	804
2016	50	79	133	146	81	0	0	172	0	0	24	0	686
2015	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2015	37	68	44	53	55	73	92	175	130	78	60	135	1000
2015	43	0	0	162	108	29	150	69	97	0	24	0	683
2014	70	6	8	45	37	38	49	82	81	85	108	61	670
2014	0	0	88	143	106	60	58	0	0	0	0	16	471
2013	94	76	103	75	53	36	26	49	100	70	47	25	754
2013	0	0	0	7	27	111	310	109	32	0	63	73	732
2012	127	153	158	170	161	157	143	174	172	152	59	145	1772
2011	51	175	176	63	97	94	118	200	103	129	105	89	1400
2011	0	0	0	0	0	20	0	63	0	0	0	0	84
2010	44	138	110	39	88	94	142	99	91	39	31	87	1000
2009	0	0	0	0	0	16	77	119	79	27	35	48	400

Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	6.3mi, 3:51:25 Running - General	-	-	0mi, Cross-Training - General 4.2mi, 37:56 Running - General	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
1mi, 9:07 Running - General	-	5.8mi, 3:42:59 Running - General 0.3mi, 12:04 Running - General 2.1mi, 20:20 Running - General	6.3mi, 4:16:47 Running - General 6.3mi, 54:52 Running - General	-	3.1mi, 30:00 Running - General	0mi, Cross-Training - General 3.1mi, 30:09 Running - General
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	6.8mi, 4:35:39 Running - General	0mi, Cross-Training - General 6.4mi, 1:00:28 Running - General 5.8mi, 3:44:58 Running - General	6.3mi, 3:53:41 Running - General	6.8mi, 4:16:41 Running - General	-
Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
4.7mi, 45:00 Running - General	-	4.7mi, 2:51:15 Running - General 1.1mi, 37:04 Running - General 0.6mi, 26:05 Running - General 4.3mi, 40:00 Running - General	0mi, Cross-Training - General 7.1mi, 1:10:02 Running - General 4.5mi, 2:49:05 Running - General 1.4mi, 1:04:05 Running - General	-	7.9mi, 4:40:41 Running - General	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
200m	1	30 4:01/mi	68.85							30 68.85
800m	1	2:53 5:48/mi	62.04							2:53 62.04
3000m	1	12:49 6:53/mi	59.65				12:49 59.65
2mi	4	12:58 6:29/mi	64.69			13:26 60.62				12:58 64.69	14:45 57.30	14:27 58.93
4km	8	16:03 6:27/mi	64.95					17:10 59.82	17:08 60.38	16:03 64.95
2.7mi	3	17:41 6:33/mi	67.59						18:04 65.66	17:41 67.59		19:56 60.87
2.8mi	1	20:04 7:18/mi	62.06										20:04 62.06
5km	15	20:01 6:27/mi	68.71		29:57 44.27	22:03 60.55	21:21 62.99	21:06 64.21	21:52 62.42	20:01 68.71	23:00 60.24		23:44 59.28	25:02 56.20
3.2mi	1	24:39 7:50/mi	57.87										24:39 57.87
3.7mi	3	25:39 7:00/mi	63.16								25:39 63.16		27:51 59.05	28:05 59.02
4.4mi	1	31:28 7:09/mi	61.72			31:28 61.72
4.8mi	2	32:29 6:46/mi	67.19						34:34 62.20		32:29 67.19
5mi	8	33:49 6:46/mi	67.23			35:46 61.70	34:27 64.53	35:28 63.15	36:25 61.96	33:49 67.23			39:29 58.90
5.8mi	1	44:19 7:38/mi	59.40					44:19 59.40
5.9mi	2	40:58 7:00/mi	65.78							40:58 65.78	41:41 65.14
6mi	1	44:28 7:25/mi	61.69						44:28 61.69
10km	61	42:28 6:50/mi	67.41	1:07:00 40.94	1:02:32 44.13	44:51 61.96	43:59 63.64	43:38 64.63	44:59 63.16	42:28 67.41	43:55 65.67	47:39 60.98	47:26 61.74	49:04 60.14	50:03 59.42	52:00 57.64
10.5km	1	45:18 6:57/mi	64.41			45:18 64.41
7.5mi	1	52:14 6:58/mi	66.52							52:14 66.52
9mi	1	1:08:50 7:40/mi	59.92					1:08:50 59.92
10mi	2	1:14:29 7:27/mi	61.97					1:14:29 61.97							1:28:07 55.35
10.2mi	5	1:11:07 6:58/mi	67.23						1:14:17 63.87	1:11:07 67.23	1:21:23 59.21		1:24:14 58.12	1:29:40 55.03
10.5mi	1	1:26:57 8:17/mi	55.32				1:26:57 55.32
13.1mi	31	1:34:47 7:14/mi	65.60		2:06:20 47.46	1:44:02 57.97	1:37:27 62.33	1:42:01 60.00	1:37:22 63.36	1:34:47 65.60	1:37:04 64.57	1:50:32 57.16	1:49:22 58.24	1:51:08 57.78	1:52:51 57.37
26.2km	1	2:16:37 8:24/mi	56.56					2:16:37 56.56
26.2mi	10	3:42:50 8:30/mi	57.92			4:20:26 48.16	4:05:07 51.43	4:40:20 45.28	3:48:05 56.12	3:42:50 57.92	4:17:48 50.48		5:24:04 40.84

2018	Date	Result	WAVA
Roon the Toon 10k	10 Jun	54:06	55.40%
Troon Tortoises 10k	2 May	52:00	57.64%
2017	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	52:15	56.92%
Great Scottish Run Half Marathon	1 Oct	1:52:51	57.37%
Around Cumbrae 10m Road Race	10 Sep	1:28:07	55.35%
North Ayrshire Athletics Club 10k - Race the Prom	3 Sep	51:32	57.71%
Irvine Marymass 10k	23 Aug	50:50	58.51%
Roon the Toon 10k	11 Jun	51:40	57.56%
Etape Caledonia	21 May	5:07:05	0.00%
Troon Tortoises 10k	3 May	50:03	59.42%
2016	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	49:58	59.06%
Great Scottish Run Half Marathon	2 Oct	1:51:08	57.78%
Around Cumbrae 10 Mile Road Race	11 Sep	1:29:40	55.03%
North Ayrshire Athletics Club 10k - Race the Prom	4 Sep	51:32	57.26%
Roon the Toon 10k	12 Jun	50:45	58.15%
Etape Caledonia	8 May	5:03:17	0.00%
Troon Tortoises 10k	4 May	49:04	60.14%
Alloa Half Marathon	20 Mar	1:57:52	54.48%
Scottish Veteran Harriers Club Road Relays	24 Jan	28:05	59.02%
Eglinton parkrun	1 Jan	25:02	56.20%
2015	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	47:31	61.63%
TCS New York City Marathon	1 Nov	5:24:04	40.84%
Great Scottish Run Half Marathon	4 Oct	1:49:22	58.24%
George Cummings Road Relays, Houston	26 Sep	20:04	62.06%
Around Cumbrae 10 Mile Road Race	13 Sep	1:24:14	58.12%
North Ayrshire Athletics Club 10k - Race the Prom	6 Sep	50:08	58.41%
Irvine Marymass 10k	19 Aug	47:26	61.74%
Kilmaurs Gala 5Km + Kids Races	29 Jul	23:44	59.28%
Irvine 5 mile Road Race	20 Jul	39:29	58.90%
Arran Half marathon	5 Jul	2:03:33	51.55%
Land O' Burns 10k	27 May	51:21	57.03%
Etape Caledonia	10 May	5:26:21	0.00%
Troon Tortoises 10k	6 May	48:03	60.94%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	29 Mar	24:39	57.87%
Alloa Half Marathon	15 Mar	1:50:30	57.64%
Scottish Veteran Harriers Club Road Relays	25 Jan	27:51	59.05%
2014	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	47:39	60.98%
Chick Forbes Memorial Race (Closed Event)	2 Nov	14:27	58.93%
Great Scottish Run Half Marathon	5 Oct	1:50:32	57.16%
George Cummings Road Relays, Houston	27 Sep	19:56	60.87%
Etape Caledonia	11 May	5:55:04	0.00%
Troon Tortoises 10k	7 May	52:54	54.93%
2013	Date	Result	WAVA
Strathclyde parkrun event # 187	23 Nov	23:10	59.81%
Chick Forbes Memorial Race (Closed Event)	3 Nov	14:45	57.30%
Ayrshire AAA Cross Country Relay Championships	19 Oct	19:06	54.99%
Great Scottish Run Half Marathon	6 Oct	1:51:08	56.40%
Berlin Marathon	29 Sep	4:17:48	50.48%
Around Cumbrae 10 Mile Road Race	8 Sep	1:21:23	59.21%
Irvine Marymass 10k	21 Aug	47:56	60.17%
Kilmaurs Gala 5Km + Kids Races	31 Jul	23:00	60.24%
Men's Health Forum Scotland 10K	16 Jun	48:55	58.96%
Land O Burns 10k Road Race	29 May	46:04	62.60%
Troon Tortoises 10k	8 May	43:55	65.67%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	41:41	65.14%
Alloa Half Marathon	17 Mar	1:37:04	64.57%
Scottish Veteran Harriers Club Road Relays	27 Jan	25:39	63.16%
Beith Harriers New Year Road Races	2 Jan	32:29	67.19%
2012	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	43:03	66.49%
Irvine Harriers Vs Cyclists	23 Dec	38:59	58.32%
Chick Forbes Memorial Race (Closed Event)	4 Nov	12:58	64.69%
National XC Relays, Cumbernauld	27 Oct	17:58	58.02%
Ayrshire AAA Cross Country Relay Championships	20 Oct	16:03	64.95%
West District XC Relays	13 Oct	17:03	61.14%
George Cummings Road Relays, Houston	29 Sep	17:41	67.59%
Around Cumbrae 10 Mile Road Race	9 Sep	1:11:07	67.23%
Great Scottish Run Half Marathon	2 Sep	1:34:47	65.60%
Irvine Marymass 10k	26 Aug	42:47	66.91%
Kilmarnock Harriers Track and Field Champs	19 Aug	30	68.85%
Kilmarnock Harriers Track and Field Champs	19 Aug	20:47	66.17%
Kilmarnock Harriers Track and Field Champs	19 Aug	2:53	62.04%
Dundonald 10K Road Race	1 Aug	42:58	66.62%
Kilmaurs Gala 5Km + Kids Races	25 Jul	20:01	68.71%
Round Arran Road Relay - South 1	21 Jul	52:14	66.52%
Irvine 5 mile Road Race	16 Jul	33:49	67.23%
Troon Tortoises 10k	9 May	42:28	67.41%
London Marathon	22 Apr	3:42:50	57.92%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	40:58	65.78%
Alloa Half Marathon	18 Mar	1:35:52	64.86%
2011	Date	Result	WAVA
Glasgow parkrun	31 Dec	21:52	62.42%
Ayr Turkey Trot 10k	26 Dec	45:53	61.92%
Irvine Harriers Vs Cyclists	18 Dec	38:56	57.95%
Scottish Athletics West District XC Championships	10 Dec	44:36	63.70%
Hugh Wilson Memorial 10K	26 Nov	44:59	63.16%
Ayrshire Cross Country Championships	19 Nov	40:39	62.08%
Drumlanrig Demon 10k	29 Oct	47:02	60.40%
National XC Relays, Cumbernauld	22 Oct	18:33	55.77%
Ayrshire AAA Cross Country Relay Championships	15 Oct	17:08	60.38%
West District XC Relays, Coatbridge	8 Oct	17:17	59.86%
Baxters Loch Ness Marathon	2 Oct	3:48:05	56.12%
George Cummings Relays, Houston	24 Sep	18:04	65.66%
Great North Run	18 Sep	1:37:22	63.36%
Around Cumbrae 10 Mile Road Race	11 Sep	1:14:17	63.87%
Great Scottish Run Half Marathon	4 Sep	1:43:43	59.48%
Irvine Marymass 10k	21 Aug	45:39	62.23%
Irvine 5 mile Road Race	18 Jul	36:25	61.96%
Girvan Half Marathon	10 Jul	1:46:23	57.99%
Polaroid Series - Vale of Leven 10K	12 Jun	47:56	59.27%
Polaroid Series - Dumbarton 10k	2 Jun	46:16	61.40%
Polaroid Series - Clydebank 10k	26 May	45:37	62.28%
Polaroid Series - Helensburgh 10k	19 May	45:04	63.04%
Troon Tortoises 10K	4 May	45:57	61.83%
Lochaber Marathon	10 Apr	4:22:11	48.82%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	44:28	61.69%
Balloch to Clydebank Half Marathon	13 Mar	1:40:10	61.59%
Beith Harriers Open New Year Road Race - Senior	2 Jan	34:34	62.20%
2010	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	46:55	60.11%
Ayrshire AAA Cross Country Relay Championships	16 Oct	17:10	59.82%
Kilomathon - Scotland	3 Oct	2:16:37	56.56%
Around Cumbrae 10 Mile Road Race	12 Sep	1:14:29	61.97%
Great Scottish Run Half Marathon	5 Sep	1:43:45	58.99%
Paisley 10K	29 Aug	46:03	61.24%
Irvine Marymass 10k	18 Aug	43:38	64.63%
Dundonald 10K Road Race	4 Aug	44:40	63.14%
Kilmaurs Gala 5km	28 Jul	21:06	64.21%
Round Arran Relay - South 2	24 Jul	1:08:50	59.92%
Irvine 5 mile Road Race	19 Jul	35:28	63.15%
Girvan Half Marathon	11 Jul	1:42:01	60.00%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	23 Jun	21:47	62.20%
Rouken Glen 10K	6 Jun	47:06	59.87%
Land O Burns 10k Road Race	26 May	45:54	61.44%
Edinburgh Marathon	23 May	4:42:01	45.01%
Troon Tortoises 10K	5 May	45:23	62.14%
London Marathon	25 Apr	4:40:20	45.28%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	44:19	59.40%
Alloa Half Marathon	21 Mar	1:42:27	59.75%
2009	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	50:14	55.72%
Great Cumbrian Run	25 Oct	1:41:26	59.88%
Baxters Loch Ness Marathon	4 Oct	4:05:07	51.43%
Kilmarnock Harriers Track and Field Champs	13 Sep	12:49	59.65%
Kilmarnock Harriers Track and Field Champs	13 Sep		0.00%
Great Scottish Run Half Marathon	6 Sep	1:37:27	62.33%
Paisley 10K	30 Aug	44:36	62.76%
Irvine Marymass 10K	19 Aug	42:56	63.89%
Helensburgh Half-Marathon	9 Aug	1:44:47	57.97%
Dundonald 10K Road Race	5 Aug	44:22	63.09%
Kilmaurs Gala 5K	29 Jul	21:21	62.99%
Round Arran Relays - North 2nd	25 Jul	1:26:57	55.32%
Irvine 5 Mile Road Race	20 Jul	34:27	64.53%
Girvan Half Marathon	12 Jul	1:42:18	59.38%
Isle of Arran Half-Marathon	5 Jul	1:46:07	57.24%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	21:36	62.26%
Men's Health Forum Scotland 10K	21 Jun	44:52	62.39%
Glasgow parkrun	20 Jun	21:51	61.55%
Polaroid Series - Vale of Leven 10K	14 Jun	47:20	59.14%
Rouken Glen 10K	11 Jun	45:06	62.07%
Polaroid Series - Dumbarton 10K	4 Jun	43:59	63.64%
Edinburgh Marathon	31 May	4:14:39	49.51%
Polaroid Series - Clydebank 10K	28 May	44:31	62.88%
Polaroid Series - Helensburgh 10K	21 May	44:34	62.81%
Loch Leven Half Marathon	16 May	1:41:52	59.63%
Troon Tortoises 10K	6 May	44:30	62.90%
Great Edinburgh Run 10K	3 May	46:11	60.61%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:46:30	57.03%
BUPA Great Winter Run	10 Jan	23:03	57.92%
2008	Date	Result	WAVA
Great Cumbrian Run	19 Oct	1:45:16	57.29%
Chick Forbes Memorial Race	21 Sep	13:26	60.62%
Great Scottish Run Half Marathon	7 Sep	1:44:02	57.97%
Paisley 10K	31 Aug	45:32	61.03%
Irvine Marymass 10K	20 Aug	44:51	61.96%
Kilmarnock trail race	13 Aug	35:46	61.70%
Dundonald 10K Road Race	6 Aug	45:18	64.41%
Satcoats 4.4 around the houses	21 Jul	31:28	61.72%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	22:03	60.55%
Dundee Half Marathon	22 Jun	1:51:52	53.91%
Men's Health Forum Scotland 10K	15 Jun	45:58	60.46%
Giffnock North Running Festival 10k	12 Jun	46:36	59.63%
Edinburgh Marathon	25 May	4:20:26	48.16%
Dunfermline Half Marathon	11 May	1:48:05	55.80%
Troon Tortoises 10K	7 May	46:13	60.13%
Briggs Novice Triathlon	4 May	9:51 / 23:27 / 15:15	0.00%
Edinburgh Half-Marathon	16 Mar	1:52:20	53.69%
2007	Date	Result	WAVA
Glasgow half marathon	12 Sep	2:06:20	47.46%
Glasgow Jog Scotland 5k	19 Jun	29:57	44.27%
Rouken Glen 10K	14 Jun	1:02:32	44.13%
Erskine Novice Triathlon	6 May	8:23 / 27:53 / 20:29	0.00%
2006	Date	Result	WAVA
Great Scottish Run 10K	3 Sep	1:07:00	40.94%
Erskine Novice Triathlon	7 May	8:44 / 25:54 / 19:33	0.00%

briandarroch M45

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