-
Races
182 -
Miles
11432 -
Miles
0 -
Miles
5399 -
Miles
2 -
WAVA
68.97% -
200m
30 -
800m
2:53 -
3000m
12:49 -
5000m
20:47 -
5k
20:01 -
5M
33:49 -
10k
42:28 -
10M
1:14:29 -
Half
1:34:47 -
Mara
3:42:50 -
400m
8:23
About Me | |
---|---|
I did a novice triathlon back in 2006 and I decided that I wanted to improve my running. Later that year I did the Glasgow 10k, more than 20 years since my previous 10k (Run the World 1986)! Started getting serious in the summer of 2007 when I decided to run my first half marathon (Glasgow). The following year I ran my first marathon (Edinburgh) and raised over £700 for charity. Over the last year I have improved my times significantly but still a long way to go!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Injured just before the MHFS 10k but ran it anyway | Jun 2013 |
Recent Training | |||
---|---|---|---|
15th May
|
General | 5.1mi | 3:31:56 |
14th May
|
General | 5.6mi | 3:50:55 |
11th May
|
General | 6.2mi | 56:42 |
8th May
|
General | 4.1mi | 42:08 |
8th May
|
General | 5.4mi | 3:31:53 |
12 Month Benchmarks | Run | |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (9) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 30
4:01/mi
|
68.85 | 30 68.85 | ||||||||||||||
800m | 1 | 2:53
5:48/mi
|
62.04 | 2:53 62.04 | ||||||||||||||
3000m | 1 | 12:49
6:53/mi
|
59.65 | 12:49 59.65 | ||||||||||||||
2mi | 4 | 12:58
6:29/mi
|
64.69 | 13:26 60.62 | 12:58 64.69 | 14:45 57.30 | 14:27 58.93 | |||||||||||
4km | 8 | 16:03
6:27/mi
|
64.95 | 17:10 59.82 | 17:08 60.38 | 16:03 64.95 | ||||||||||||
2.7mi | 4 | 17:41
6:33/mi
|
67.85 | 18:04 65.94 | 17:41 67.85 | 19:56 61.06 | 20:04 61.10 | |||||||||||
5km | 17 | 20:01
6:27/mi
|
68.97 | 29:57 44.53 | 22:03 60.88 | 21:21 63.31 | 21:06 64.51 | 21:52 62.69 | 20:01 68.97 | 23:00 60.46 | 23:44 59.44 | 25:02 56.36 | 29:04 49.99 | 28:43 50.60 | ||||
3.2mi | 1 | 24:39
7:50/mi
|
58.03 | 24:39 58.03 | ||||||||||||||
3.7mi | 3 | 25:39
7:00/mi
|
63.41 | 25:39 63.41 | 27:51 59.24 | 28:05 59.18 | ||||||||||||
4.4mi | 1 | 31:28
7:09/mi
|
60.99 | 31:28 60.99 | ||||||||||||||
4.8mi | 2 | 32:29
6:46/mi
|
66.27 | 34:34 61.35 | 32:29 66.27 | |||||||||||||
5mi | 8 | 33:49
6:46/mi
|
66.31 | 35:46 60.98 | 34:27 63.69 | 35:28 62.28 | 36:25 61.12 | 33:49 66.31 | 39:29 58.12 | |||||||||
5.8mi | 1 | 44:19
7:38/mi
|
57.96 | 44:19 57.96 | ||||||||||||||
5.9mi | 2 | 40:58
7:00/mi
|
64.18 | 40:58 64.18 | 41:41 63.58 | |||||||||||||
6mi | 1 | 44:28
7:25/mi
|
60.18 | 44:28 60.18 | ||||||||||||||
10km | 64 | 42:28
6:50/mi
|
65.77 | 1:07:00 40.25 | 1:02:32 43.29 | 44:51 60.65 | 43:59 62.18 | 43:38 63.07 | 44:59 61.61 | 42:28 65.77 | 43:55 64.10 | 47:39 59.54 | 47:26 60.29 | 49:04 58.76 | 50:03 58.07 | 52:00 56.35 | 54:02 54.68 | |
10.5km | 1 | 45:18
6:57/mi
|
63.05 | 45:18 63.05 | ||||||||||||||
7.5mi | 1 | 52:14
6:58/mi
|
65.00 | 52:14 65.00 | ||||||||||||||
9mi | 1 | 1:08:50
7:40/mi
|
58.67 | 1:08:50 58.67 | ||||||||||||||
10mi | 2 | 1:14:29
7:27/mi
|
60.54 | 1:14:29 60.54 | 1:28:07 54.03 | |||||||||||||
10.2mi | 5 | 1:11:07
6:58/mi
|
65.57 | 1:14:17 62.32 | 1:11:07 65.57 | 1:21:23 57.75 | 1:24:14 56.71 | 1:29:40 53.71 | ||||||||||
10.5mi | 1 | 1:26:57
8:17/mi
|
54.15 | 1:26:57 54.15 | ||||||||||||||
13.1mi | 32 | 1:34:47
7:14/mi
|
63.78 | 2:06:20 46.59 | 1:44:02 56.79 | 1:37:27 60.90 | 1:42:01 58.49 | 1:37:22 61.66 | 1:34:47 63.78 | 1:37:04 62.76 | 1:50:32 55.56 | 1:49:22 56.62 | 1:51:08 56.19 | 1:52:51 55.79 | 2:02:56 52.09 | |||
26.2km | 1 | 2:16:37
8:24/mi
|
55.65 | 2:16:37 55.65 | ||||||||||||||
26.2mi | 10 | 3:42:50
8:30/mi
|
57.13 | 4:20:26 47.77 | 4:05:07 50.99 | 4:40:20 44.83 | 3:48:05 55.43 | 3:42:50 57.13 | 4:17:48 49.76 | 5:24:04 40.24 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Oct | CANCELLED Bank of America Chicago Marathon | 0.00 | 26.2mi | |
1 Jan | Eglinton parkrun SB | 28:43 | 50.60 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 55:55 | 52.84 | 10km |
29 Sep | Great Scottish Run Half Marathon SB | 2:02:56 | 52.09 | 13.1mi |
9 Jun | Roon the Toon 10k | 54:48 | 53.91 | 10km |
18 May | Eglinton parkrun SB | 29:04 | 49.99 | 5km |
8 May | Troon Tortoises 10k SB | 54:02 | 54.68 | 10km |
2018 | Result | WAVA | Distance | |
10 Jun | Roon the Toon 10k | 54:06 | 54.17 | 10km |
2 May | Troon Tortoises 10k SB | 52:00 | 56.35 | 10km |
2017 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 52:15 | 55.63 | 10km |
1 Oct | Great Scottish Run Half Marathon SB | 1:52:51 | 55.79 | 13.1mi |
10 Sep | Around Cumbrae 10m Road Race SB | 1:28:07 | 54.03 | 10mi |
3 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 51:32 | 56.40 | 10km |
23 Aug | Irvine Marymass 10k | 50:50 | 57.18 | 10km |
11 Jun | Roon the Toon 10k | 51:40 | 56.26 | 10km |
21 May | Etape Caledonia | 5:07:05 | 0.00 | 81mi |
3 May | Troon Tortoises 10k SB | 50:03 | 58.07 | 10km |
2016 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 49:58 | 57.70 | 10km |
2 Oct | Great Scottish Run Half Marathon SB | 1:51:08 | 56.19 | 13.1mi |
11 Sep | Around Cumbrae 10 Mile Road Race SB | 1:29:40 | 53.71 | 10.2mi |
4 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 51:32 | 55.94 | 10km |
12 Jun | Roon the Toon 10k | 50:45 | 56.81 | 10km |
8 May | Etape Caledonia | 5:03:17 | 0.00 | 81mi |
4 May | Troon Tortoises 10k SB | 49:04 | 58.76 | 10km |
20 Mar | Alloa Half Marathon | 1:57:52 | 52.98 | 13.1mi |
24 Jan | Scottish Veteran Harriers Club Road Relays SB | 28:05 | 59.18 | 3.66mi |
1 Jan | Eglinton parkrun SB | 25:02 | 56.36 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 47:31 | 60.19 | 10km |
1 Nov | TCS New York City Marathon SB | 5:24:04 | 40.24 | 26.2mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:49:22 | 56.62 | 13.1mi |
26 Sep | George Cummings Road Relays SB | 20:04 | 61.10 | 2.7mi |
13 Sep | Around Cumbrae 10 Mile Road Race SB | 1:24:14 | 56.71 | 10.2mi |
6 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 50:08 | 57.04 | 10km |
19 Aug | Irvine Marymass 10k SB | 47:26 | 60.29 | 10km |
29 Jul | Kilmaurs Gala 5Km + Kids Races SB | 23:44 | 59.44 | 5km |
20 Jul | Irvine 5 mile Road Race SB | 39:29 | 58.12 | 5mi |
5 Jul | Arran Half marathon | 2:03:33 | 50.12 | 13.1mi |
27 May | Land O' Burns 10k | 51:21 | 55.69 | 10km |
10 May | Etape Caledonia | 5:26:21 | 0.00 | 81mi |
6 May | Troon Tortoises 10k | 48:03 | 59.52 | 10km |
29 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB | 24:39 | 58.03 | 3.15mi |
15 Mar | Alloa Half Marathon | 1:50:30 | 56.04 | 13.1mi |
25 Jan | Scottish Veteran Harriers Club Road Relays SB | 27:51 | 59.24 | 3.66mi |
2014 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 47:39 | 59.54 | 10km |
2 Nov | Chick Forbes Memorial Race (Closed Event) SB | 14:27 | 58.93 | 2mi |
5 Oct | Great Scottish Run Half Marathon SB | 1:50:32 | 55.56 | 13.1mi |
27 Sep | George Cummings Road Relays SB | 19:56 | 61.06 | 2.7mi |
11 May | Etape Caledonia | 5:55:04 | 0.00 | 81mi |
7 May | Troon Tortoises 10k | 52:54 | 53.63 | 10km |
2013 | Result | WAVA | Distance | |
23 Nov | Strathclyde parkrun event # 187 | 23:10 | 60.02 | 5km |
3 Nov | Chick Forbes Memorial Race (Closed Event) SB | 14:45 | 57.30 | 2mi |
19 Oct | Ayrshire AAA Cross Country Relay Championships | 19:06 | 54.99 | 4km |
6 Oct | Great Scottish Run Half Marathon | 1:51:08 | 54.81 | 13.1mi |
29 Sep | Berlin Marathon SB | 4:17:48 | 49.76 | 26.2mi |
8 Sep | Around Cumbrae 10 Mile Road Race SB | 1:21:23 | 57.75 | 10.2mi |
21 Aug | Irvine Marymass 10k | 47:56 | 58.73 | 10km |
31 Jul | Kilmaurs Gala 5Km + Kids Races SB | 23:00 | 60.46 | 5km |
16 Jun | Men's Health Forum Scotland 10k | 48:55 | 57.55 | 10km |
29 May | Land O Burns 10k Road Race | 46:04 | 61.11 | 10km |
8 May | Troon Tortoises 10k SB | 43:55 | 64.10 | 10km |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 41:41 | 63.58 | 5.85mi |
17 Mar | Alloa Half Marathon SB | 1:37:04 | 62.76 | 13.1mi |
27 Jan | Scottish Veteran Harriers Club Road Relays PB | 25:39 | 63.41 | 3.66mi |
2 Jan | Beith Harriers New Year Road Races PB | 32:29 | 66.27 | 4.8mi |
2012 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 43:03 | 64.88 | 10km |
23 Dec | Irvine Harriers Vs Cyclists | 38:59 | 57.52 | 5mi |
4 Nov | Chick Forbes Memorial Race (Closed Event) PB | 12:58 | 64.69 | 2mi |
27 Oct | National XC Relays, Cumbernauld | 17:58 | 58.02 | 4km |
20 Oct | Ayrshire AAA Cross Country Relay Championships PB | 16:03 | 64.95 | 4km |
13 Oct | West District XC Relays | 17:03 | 61.14 | 4km |
29 Sep | George Cummings Road Relays, Houston PB | 17:41 | 67.85 | 2.7mi |
9 Sep | Around Cumbrae 10 Mile Road Race PB | 1:11:07 | 65.57 | 10.2mi |
2 Sep | Great Scottish Run Half Marathon PB | 1:34:47 | 63.78 | 13.1mi |
26 Aug | Irvine Marymass 10k | 42:47 | 65.28 | 10km |
19 Aug | Kilmarnock Harriers Track and Field Champs PB | 2:53 | 62.04 | 800m |
19 Aug | Kilmarnock Harriers Track and Field Champs PB | 20:47 | 66.43 | 5000m |
19 Aug | Kilmarnock Harriers Track and Field Champs PB | 30 | 68.85 | 200m |
1 Aug | Dundonald 10K Road Race | 42:58 | 65.00 | 10km |
25 Jul | Kilmaurs Gala 5Km + Kids Races PB | 20:01 | 68.97 | 5km |
21 Jul | Round Arran Road Relay - South 1 PB | 52:14 | 65.00 | 7.5mi |
16 Jul | Irvine 5 mile Road Race PB | 33:49 | 66.31 | 5mi |
9 May | Troon Tortoises 10k PB | 42:28 | 65.77 | 10km |
22 Apr | London Marathon PB | 3:42:50 | 57.13 | 26.2mi |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 40:58 | 64.18 | 5.85mi |
18 Mar | Alloa Half Marathon | 1:35:52 | 63.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Glasgow parkrun SB | 21:52 | 62.69 | 5km |
26 Dec | Ayr Turkey Trot 10k | 45:53 | 60.40 | 10km |
18 Dec | Irvine Harriers Vs Cyclists | 38:56 | 57.17 | 5mi |
10 Dec | Scottish Athletics West District XC Championships | 44:36 | 62.14 | 10km |
26 Nov | Hugh Wilson Memorial 10K SB | 44:59 | 61.61 | 10km |
19 Nov | Ayrshire Cross Country Championships | 40:39 | 61.24 | 9km |
29 Oct | Drumlanrig Demon 10k | 47:02 | 58.92 | 10km |
22 Oct | National XC Relays, Cumbernauld | 18:33 | 55.77 | 4km |
15 Oct | Ayrshire AAA Cross Country Relay Championships SB | 17:08 | 60.38 | 4km |
8 Oct | West District XC Relays, Coatbridge | 17:17 | 59.86 | 4km |
2 Oct | Baxters Loch Ness Marathon SB | 3:48:05 | 55.43 | 26.2mi |
24 Sep | George Cummings Road Relays SB | 18:04 | 65.94 | 2.7mi |
18 Sep | Great North Run SB | 1:37:22 | 61.66 | 13.1mi |
11 Sep | Around Cumbrae 10 Mile Road Race SB | 1:14:17 | 62.32 | 10.2mi |
4 Sep | Great Scottish Run Half Marathon | 1:43:43 | 57.88 | 13.1mi |
21 Aug | Irvine Marymass 10k | 45:39 | 60.71 | 10km |
18 Jul | Irvine 5 mile Road Race SB | 36:25 | 61.12 | 5mi |
10 Jul | Girvan Half Marathon | 1:46:23 | 56.43 | 13.1mi |
12 Jun | Vale of Leven 10k | 47:56 | 57.82 | 10km |
2 Jun | Dumbarton 10k | 46:16 | 59.90 | 10km |
26 May | Clydebank 10k | 45:37 | 60.75 | 10km |
19 May | Helensburgh 10k | 45:04 | 61.50 | 10km |
4 May | Troon Tortoises 10K | 45:57 | 60.31 | 10km |
10 Apr | Lochaber Marathon | 4:22:11 | 48.22 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 44:28 | 60.18 | 6mi |
13 Mar | Balloch to Clydebank Half Marathon | 1:40:10 | 59.93 | 13.1mi |
2 Jan | Beith Harriers Open New Year Road Race - Senior SB | 34:34 | 61.35 | 4.8mi |
2010 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 46:55 | 58.66 | 10km |
16 Oct | Ayrshire AAA Cross Country Relay Championships SB | 17:10 | 59.82 | 4km |
3 Oct | Kilomathon - Scotland PB | 2:16:37 | 55.65 | 26.2km |
12 Sep | Around Cumbrae 10 Mile Road Race PB | 1:14:29 | 60.54 | 10mi |
5 Sep | Great Scottish Run Half Marathon | 1:43:45 | 57.52 | 13.1mi |
29 Aug | Paisley 10K | 46:03 | 59.76 | 10km |
18 Aug | Irvine Marymass 10k SB | 43:38 | 63.07 | 10km |
4 Aug | Dundonald 10K Road Race | 44:40 | 61.61 | 10km |
28 Jul | Kilmaurs Gala 5km SB | 21:06 | 64.51 | 5km |
24 Jul | Round Arran Relay - South 2 PB | 1:08:50 | 58.67 | 8.97mi |
19 Jul | Irvine 5 mile Road Race SB | 35:28 | 62.28 | 5mi |
11 Jul | Girvan Half Marathon SB | 1:42:01 | 58.49 | 13.1mi |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 21:47 | 62.49 | 5km |
6 Jun | Rouken Glen 10K | 47:06 | 58.43 | 10km |
26 May | Land O Burns 10k Road Race | 45:54 | 59.96 | 10km |
23 May | Edinburgh Marathon | 4:42:01 | 44.56 | 26.2mi |
5 May | Troon Tortoises 10K | 45:23 | 60.64 | 10km |
25 Apr | London Marathon SB | 4:40:20 | 44.83 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 44:19 | 57.96 | 5.8mi |
21 Mar | Alloa Half Marathon | 1:42:27 | 58.25 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 50:14 | 54.44 | 10km |
25 Oct | Great Cumbrian Run | 1:41:26 | 58.51 | 13.1mi |
4 Oct | Baxters Loch Ness Marathon SB | 4:05:07 | 50.99 | 26.2mi |
13 Sep | Kilmarnock Harriers Track and Field Champs | 0.00 | 200m | |
13 Sep | Kilmarnock Harriers Track and Field Champs PB | 12:49 | 59.65 | 3000m |
6 Sep | Great Scottish Run Half Marathon SB | 1:37:27 | 60.90 | 13.1mi |
30 Aug | Paisley 10K | 44:36 | 61.32 | 10km |
19 Aug | Irvine Marymass 10K | 42:56 | 62.43 | 9.8km |
9 Aug | Helensburgh Half-Marathon | 1:44:47 | 56.64 | 13.1mi |
5 Aug | Dundonald 10K Road Race | 44:22 | 61.64 | 10km |
29 Jul | Kilmaurs Gala 5K SB | 21:21 | 63.31 | 5km |
25 Jul | Round Arran Relays - North 2nd PB | 1:26:57 | 54.15 | 10.5mi |
20 Jul | Irvine 5 Mile Road Race SB | 34:27 | 63.69 | 5mi |
12 Jul | Girvan Half Marathon | 1:42:18 | 58.02 | 13.1mi |
5 Jul | Isle of Arran Half-Marathon | 1:46:07 | 55.93 | 13.1mi |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green | 21:36 | 62.58 | 5km |
21 Jun | Men's Health Forum Scotland 10k | 44:52 | 60.95 | 10km |
20 Jun | Glasgow parkrun | 21:51 | 61.86 | 5km |
14 Jun | Vale of Leven 10k | 47:20 | 57.78 | 10km |
11 Jun | Rouken Glen 10K | 45:06 | 60.64 | 10km |
4 Jun | Dumbarton 10k SB | 43:59 | 62.18 | 10km |
31 May | Edinburgh Marathon | 4:14:39 | 49.08 | 26.2mi |
28 May | Clydebank 10k | 44:31 | 61.43 | 10km |
21 May | Helensburgh 10k | 44:34 | 61.37 | 10km |
16 May | Loch Leven Half Marathon | 1:41:52 | 58.26 | 13.1mi |
6 May | Troon Tortoises 10K | 44:30 | 61.46 | 10km |
3 May | Great Edinburgh Run 10K | 46:11 | 59.22 | 10km |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:46:30 | 55.73 | 13.1mi |
10 Jan | BUPA Great Winter Run | 23:03 | 58.24 | 5km |
2008 | Result | WAVA | Distance | |
19 Oct | Great Cumbrian Run | 1:45:16 | 56.12 | 13.1mi |
21 Sep | Chick Forbes Memorial Race SB | 13:26 | 60.62 | 2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:44:02 | 56.79 | 13.1mi |
31 Aug | Paisley 10K | 45:32 | 59.74 | 10km |
20 Aug | Irvine Marymass 10K SB | 44:51 | 60.65 | 10km |
13 Aug | Kilmarnock trail race SB | 35:46 | 60.98 | 5mi |
6 Aug | Dundonald 10K Road Race PB | 45:18 | 63.05 | 10.5km |
21 Jul | Satcoats 4.4 around the houses PB | 31:28 | 60.99 | 4.4mi |
9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green SB | 22:03 | 60.88 | 5km |
22 Jun | Dundee Half Marathon | 1:51:52 | 52.81 | 13.1mi |
15 Jun | Men's Health Forum Scotland 10k | 45:58 | 59.18 | 10km |
12 Jun | Giffnock North Running Festival 10k | 46:36 | 58.37 | 10km |
25 May | Edinburgh Marathon SB | 4:20:26 | 47.77 | 26.2mi |
11 May | Dunfermline Half Marathon | 1:48:05 | 54.66 | 13.1mi |
7 May | Troon Tortoises 10K | 46:13 | 58.86 | 10km |
4 May | Briggs Novice Triathlon | 9:51 / 23:27 / 15:15 | 0.00 | 400metres/6miles/3km |
16 Mar | Edinburgh Half-Marathon | 1:52:20 | 52.59 | 13.1mi |
2007 | Result | WAVA | Distance | |
12 Sep | Glasgow half marathon SB | 2:06:20 | 46.59 | 13.1mi |
19 Jun | Glasgow Jog Scotland 5k SB | 29:57 | 44.53 | 5km |
14 Jun | Rouken Glen 10K SB | 1:02:32 | 43.29 | 10km |
6 May | Erskine Novice Triathlon | 8:23 / 27:53 / 20:29 | 0.00 | 400metres/11km/3km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 1:07:00 | 40.25 | 10km |
7 May | Erskine Novice Triathlon | 8:44 / 25:54 / 19:33 | 0.00 | 400metres/11km/3km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 34 | 36 | 63 | 97 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2021 | 77 | 38 | 60 | 44 | 77 | 102 | 87 | 63 | 66 | 49 | 44 | 87 | 795 |
2021 | 0 | 0 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 65 | 21 | 38 | 33 | 64 | 90 | 70 | 69 | 55 | 28 | 56 | 94 | 683 |
2020 | 38 | 22 | 0 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 0 | 0 | 139 |
2019 | 25 | 26 | 34 | 76 | 90 | 125 | 145 | 123 | 95 | 88 | 92 | 70 | 990 |
2019 | 248 | 286 | 560 | 271 | 96 | 0 | 12 | 190 | 128 | 0 | 0 | 145 | 1936 |
2018 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 12 | 40 | 46 | 49 | 22 | 8 | 3 | 3 | 0 | 22 | 22 | 17 | 243 |
2018 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 71 | 140 |
2017 | 63 | 41 | 50 | 51 | 32 | 61 | 44 | 75 | 66 | 68 | 42 | 42 | 635 |
2017 | 0 | 47 | 99 | 130 | 177 | 0 | 0 | 0 | 0 | 0 | 31 | 27 | 510 |
2016 | 47 | 26 | 46 | 30 | 98 | 111 | 24 | 80 | 113 | 69 | 79 | 81 | 804 |
2016 | 50 | 79 | 133 | 146 | 81 | 0 | 0 | 172 | 0 | 0 | 24 | 0 | 686 |
2015 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2015 | 37 | 68 | 44 | 53 | 55 | 73 | 92 | 175 | 130 | 78 | 60 | 135 | 1000 |
2015 | 43 | 0 | 0 | 162 | 108 | 29 | 150 | 69 | 97 | 0 | 24 | 0 | 683 |
2014 | 70 | 6 | 8 | 45 | 37 | 38 | 49 | 82 | 81 | 85 | 108 | 61 | 670 |
2014 | 0 | 0 | 88 | 143 | 106 | 60 | 58 | 0 | 0 | 0 | 0 | 16 | 471 |
2013 | 94 | 76 | 103 | 75 | 53 | 36 | 26 | 49 | 100 | 70 | 47 | 25 | 754 |
2013 | 0 | 0 | 0 | 7 | 27 | 111 | 310 | 109 | 32 | 0 | 63 | 73 | 732 |
2012 | 127 | 153 | 158 | 170 | 161 | 157 | 143 | 174 | 172 | 152 | 59 | 145 | 1772 |
2011 | 51 | 175 | 176 | 63 | 97 | 94 | 118 | 200 | 103 | 129 | 105 | 89 | 1400 |
2011 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 63 | 0 | 0 | 0 | 0 | 84 |
2010 | 44 | 138 | 110 | 39 | 88 | 94 | 142 | 99 | 91 | 39 | 31 | 87 | 1000 |
2009 | 0 | 0 | 0 | 0 | 0 | 16 | 77 | 119 | 79 | 27 | 35 | 48 | 400 |
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
-
|
4.2mi,
43:44
Run - General
4.2mi,
2:41:20
Run - General |
5.9mi,
3:54:31
Run - General |
4.2mi,
40:42
Run - General
5.1mi,
3:26:49
Run - General |
-
|
3.1mi,
28:14
Run - General |
-
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
4.2mi,
41:00
Run - General |
-
|
5.4mi,
3:38:42
Run - General |
5mi,
49:37
Run - General
4.8mi,
3:01:37
Run - General |
-
|
3.1mi,
28:50
Run - General |
5.9mi,
4:08:31
Run - General |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
5.9mi,
3:59:14
Run - General |
-
|
5.7mi,
3:55:58
Run - General |
4.1mi,
42:08
Run - General
5.4mi,
3:31:53
Run - General |
-
|
-
|
6.2mi,
56:42
Run - General |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
-
|
-
|
5.6mi,
3:50:55
Run - General |
5.1mi,
3:31:56
Run - General |
-
|
-
|
-
|