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briandarroch

Last on at 7am, 8th Apr 2025

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Kilmarnock Harriers & AC | scottish athletics

About Me
I did a novice triathlon back in 2006 and I decided that I wanted to improve my running. Later that year I did the Glasgow 10k, more than 20 years since my previous 10k (Run the World 1986)! Started getting serious in the summer of 2007 when I decided to run my first half marathon (Glasgow). The following year I ran my first marathon (Edinburgh) and raised over £700 for charity. Over the last year I have improved my times significantly but still a long way to go! Show More...

About Me

I did a novice triathlon back in 2006 and I decided that I wanted to improve my running. Later that year I did the Glasgow 10k, more than 20 years since my previous 10k (Run the World 1986)! Started getting serious in the summer of 2007 when I decided to run my first half marathon (Glasgow). The following year I ran my first marathon (Edinburgh) and raised over £700 for charity. Over the last year I have improved my times significantly but still a long way to go!

Recent Blogs
Injured just before the MHFS 10k but ran it anyway	Jun 2013

My parkrun
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Recent Training
6th Jul	Golf	5.2mi	3:46:08
5th Jul	Golf	6.1mi	3:43:58
1st Jul	Golf	5.5mi	3:55:06
28th Jun	Golf	6.7mi	4:06:42
21st Jun	Golf	6.9mi	5:10:50

12 Month Benchmarks	Run
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Buddies (9)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
200m	1							30 74.07									30 4:01/mi	74.07
800m	1							2:53 62.04									2:53 5:48/mi	62.04
3000m	1				12:49 60.63												12:49 6:53/mi	60.63
2mi	4			13:26 61.94				12:58 66.03	14:45 58.51	14:27 60.21							12:58 6:29/mi	66.03
4km	8					17:10 61.83	17:08 62.40	16:03 67.13									16:03 6:27/mi	67.13
2.7mi	4						18:04 64.58	17:41 66.48		19:56 59.89	20:04 59.96						17:41 6:33/mi	66.48
5km	17		29:57 43.87	22:03 60.02	21:21 62.43	21:06 63.64	21:52 61.86	20:01 68.08	23:00 59.69		23:44 58.73	25:02 55.68			29:04 49.46	28:43 50.06	20:01 6:27/mi	68.08
3.1mi	1										24:39 57.35						24:39 7:50/mi	57.35
3.7mi	3								25:39 62.79		27:51 58.71	28:05 58.67					25:39 7:00/mi	62.79
4.4mi	1			31:28 60.01													31:28 7:09/mi	60.01
4.8mi	2						34:34 60.50		32:29 65.34								32:29 6:46/mi	65.34
5mi	8			35:46 60.23	34:27 62.92	35:28 61.52	36:25 60.35	33:49 65.49			39:29 57.42						33:49 6:46/mi	65.49
5.8mi	1					44:19 57.26											44:19 7:38/mi	57.26
5.8mi	2							40:58 63.42	41:41 62.82								40:58 7:00/mi	63.42
6mi	1						44:28 59.48										44:28 7:25/mi	59.48
10km	64	1:07:00 39.76	1:02:32 42.78	44:51 59.93	43:59 61.45	43:38 62.34	44:59 60.91	42:28 65.02	43:55 63.37	47:39 58.87	47:26 59.62	49:04 58.10	50:03 57.42	52:00 55.72	54:02 54.07		42:28 6:50/mi	65.02
10.5km	1			45:18 62.38													45:18 6:57/mi	62.38
7.5mi	1							52:14 64.30									52:14 6:58/mi	64.30
9mi	1					1:08:50 57.88											1:08:50 7:40/mi	57.88
10mi	2					1:14:29 59.79							1:28:07 53.49				1:14:29 7:27/mi	59.79
10.2mi	5						1:14:17 61.69	1:11:07 64.96	1:21:23 57.22		1:24:14 56.20	1:29:40 53.23					1:11:07 6:58/mi	64.96
10.5mi	1				1:26:57 53.56												1:26:57 8:17/mi	53.56
13.1mi	32		2:06:20 46.01	1:44:02 56.15	1:37:27 60.30	1:42:01 58.00	1:37:22 61.24	1:34:47 63.43	1:37:04 62.44	1:50:32 55.29	1:49:22 56.34	1:51:08 55.91	1:52:51 55.53		2:02:56 51.85		1:34:47 7:14/mi	63.43
26.2km	1					2:16:37 53.98											2:16:37 8:24/mi	53.98
26.2mi	10			4:20:26 46.36	4:05:07 49.48	4:40:20 43.57	3:48:05 54.00	3:42:50 55.74	4:17:48 48.59		5:24:04 39.32						3:42:50 8:30/mi	55.74

2020		Result	WAVA	Distance
11 Oct	CANCELLED Bank of America Chicago Marathon			26.2mi
1 Jan	Eglinton parkrun SB	28:43	50.06	5km
2019		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	55:55	52.25	10km
29 Sep	Great Scottish Run Half Marathon SB	2:02:56	51.85	13.1mi
9 Jun	Roon the Toon 10k	54:48	53.31	10km
18 May	Eglinton parkrun SB	29:04	49.46	5km
8 May	Troon Tortoises 10k SB	54:02	54.07	10km
2018		Result	WAVA	Distance
10 Jun	Roon the Toon 10k	54:06	53.56	10km
2 May	Troon Tortoises 10k SB	52:00	55.72	10km
2017		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	52:15	55.00	10km
1 Oct	Great Scottish Run Half Marathon SB	1:52:51	55.53	13.1mi
10 Sep	Around Cumbrae 10 Mile Road Race SB	1:28:07	53.49	10mi
3 Sep	North Ayrshire Athletics Club 10k - Race the Prom	51:32	55.77	10km
23 Aug	Irvine Marymass 10k	50:50	56.54	10km
11 Jun	Roon the Toon 10k	51:40	55.62	10km
21 May	Etape Caledonia	5:07:05		81mi
3 May	Troon Tortoises 10k SB	50:03	57.42	10km
2016		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	49:58	57.05	10km
2 Oct	Great Scottish Run Half Marathon SB	1:51:08	55.91	13.1mi
11 Sep	Around Cumbrae 10 Mile Road Race SB	1:29:40	53.23	10.2mi
4 Sep	North Ayrshire Athletics Club 10k - Race the Prom	51:32	55.32	10km
12 Jun	Roon the Toon 10k	50:45	56.17	10km
8 May	Etape Caledonia	5:03:17		81mi
4 May	Troon Tortoises 10k SB	49:04	58.10	10km
20 Mar	Alloa Half Marathon	1:57:52	52.72	13.1mi
24 Jan	Scottish Veteran Harriers Club Road Relays SB	28:05	58.67	3.66mi
1 Jan	Eglinton parkrun SB	25:02	55.68	5km
2015		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	47:31	59.51	10km
1 Nov	New York Marathon SB	5:24:04	39.32	26.2mi
4 Oct	Great Scottish Run Half Marathon SB	1:49:22	56.34	13.1mi
26 Sep	George Cummings Road Relays SB	20:04	59.96	2.7mi
13 Sep	Around Cumbrae 10 Mile Road Race SB	1:24:14	56.20	10.2mi
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	50:08	56.40	10km
19 Aug	Irvine Marymass 10k SB	47:26	59.62	10km
29 Jul	Kilmaurs Gala 5Km + Kids Races SB	23:44	58.73	5km
20 Jul	Irvine 5 mile Road Race SB	39:29	57.42	5mi
5 Jul	Arran Half marathon	2:03:33	49.87	13.1mi
27 May	Land O' Burns 10k	51:21	55.07	10km
10 May	Etape Caledonia	5:26:21		81mi
6 May	Troon Tortoises 10k	48:03	58.85	10km
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	24:39	57.35	3.15mi
15 Mar	Alloa Half Marathon	1:50:30	55.76	13.1mi
25 Jan	Scottish Veteran Harriers Club Road Relays SB	27:51	58.71	3.66mi
2014		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	47:39	58.87	10km
2 Nov	Chick Forbes Memorial Race (Closed Event) SB	14:27	60.21	2mi
5 Oct	Great Scottish Run Half Marathon SB	1:50:32	55.29	13.1mi
27 Sep	George Cummings Road Relays SB	19:56	59.89	2.7mi
11 May	Etape Caledonia	5:55:04		81mi
7 May	Troon Tortoises 10k	52:54	53.03	10km
2013		Result	WAVA	Distance
23 Nov	Strathclyde parkrun event # 187	23:10	59.26	5km
3 Nov	Chick Forbes Memorial Race (Closed Event) SB	14:45	58.51	2mi
19 Oct	Ayrshire AAA Cross Country Relay Championships	19:06	56.85	4km
6 Oct	Great Scottish Run Half Marathon	1:51:08	54.53	13.1mi
29 Sep	Berlin Marathon SB	4:17:48	48.59	26.2mi
8 Sep	Around Cumbrae 10 Mile Road Race SB	1:21:23	57.22	10.2mi
21 Aug	Irvine Marymass 10k	47:56	58.06	10km
31 Jul	Kilmaurs Gala 5Km + Kids Races SB	23:00	59.69	5km
16 Jun	Men's Health Forum Scotland 10k	48:55	56.89	10km
29 May	Land O Burns 10k Road Race	46:04	60.41	10km
8 May	Troon Tortoises 10k SB	43:55	63.37	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	41:41	62.82	5.85mi
17 Mar	Alloa Half Marathon SB	1:37:04	62.44	13.1mi
27 Jan	Scottish Veteran Harriers Club Road Relays PB	25:39	62.79	3.66mi
2 Jan	Beith Harriers New Year Road Races PB	32:29	65.34	4.8mi
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	43:03	64.14	10km
23 Dec	Irvine Harriers Vs Cyclists	38:59	56.81	5mi
4 Nov	Chick Forbes Memorial Race (Closed Event) PB	12:58	66.03	2mi
27 Oct	National XC Relays, Cumbernauld	17:58	59.97	4km
20 Oct	Ayrshire AAA Cross Country Relay Championships PB	16:03	67.13	4km
13 Oct	West District XC Relays	17:03	63.19	4km
29 Sep	George Cummings Road Relays, Houston PB	17:41	66.48	2.7mi
9 Sep	Around Cumbrae 10 Mile Road Race PB	1:11:07	64.96	10.2mi
2 Sep	Great Scottish Run Half Marathon PB	1:34:47	63.43	13.1mi
26 Aug	Irvine Marymass 10k	42:47	64.54	10km
19 Aug	Kilmarnock Harriers Track and Field Champs PB	2:53	62.04	800m
19 Aug	Kilmarnock Harriers Track and Field Champs PB	20:47	65.57	5000m
19 Aug	Kilmarnock Harriers Track and Field Champs PB	30	74.07	200m
1 Aug	Dundonald 10K Road Race	42:58	64.26	10km
25 Jul	Kilmaurs Gala 5Km + Kids Races PB	20:01	68.08	5km
21 Jul	Round Arran Road Relay - South 1 PB	52:14	64.30	7.5mi
16 Jul	Irvine 5 mile Road Race PB	33:49	65.49	5mi
9 May	Troon Tortoises 10k PB	42:28	65.02	10km
22 Apr	London Marathon PB	3:42:50	55.74	26.2mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	40:58	63.42	5.85mi
18 Mar	Alloa Half Marathon	1:35:52	62.71	13.1mi
2011		Result	WAVA	Distance
31 Dec	Glasgow parkrun SB	21:52	61.86	5km
26 Dec	Ayr Turkey Trot 10k	45:53	59.71	10km
18 Dec	Irvine Harriers Vs Cyclists	38:56	56.45	5mi
10 Dec	Scottish Athletics West District XC Championships	44:36	61.43	10km
26 Nov	Hugh Wilson Memorial 10K SB	44:59	60.91	10km
19 Nov	Ayrshire Cross Country Championships	40:39	60.59	9km
29 Oct	Drumlanrig Demon 10k	47:02	58.25	10km
22 Oct	National XC Relays, Cumbernauld	18:33	57.64	4km
15 Oct	Ayrshire AAA Cross Country Relay Championships SB	17:08	62.40	4km
8 Oct	West District XC Relays, Coatbridge	17:17	61.86	4km
2 Oct	Baxters Loch Ness Marathon SB	3:48:05	54.00	26.2mi
24 Sep	George Cummings Road Relays SB	18:04	64.58	2.7mi
18 Sep	Great North Run Half Marathon SB	1:37:22	61.24	13.1mi
11 Sep	Around Cumbrae 10 Mile Road Race SB	1:14:17	61.69	10.2mi
4 Sep	Great Scottish Run Half Marathon	1:43:43	57.49	13.1mi
21 Aug	Irvine Marymass 10k	45:39	60.02	10km
18 Jul	Irvine 5 mile Road Race SB	36:25	60.35	5mi
10 Jul	Girvan Half Marathon	1:46:23	56.05	13.1mi
12 Jun	Vale of Leven 10k	47:56	57.16	10km
2 Jun	Dumbarton 10k	46:16	59.22	10km
26 May	Clydebank 10k	45:37	60.06	10km
19 May	Helensburgh 10k	45:04	60.79	10km
4 May	Troon Tortoises 10K	45:57	59.62	10km
10 Apr	Lochaber Marathon	4:22:11	46.98	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	44:28	59.48	6mi
13 Mar	Balloch to Clydebank Half Marathon	1:40:10	59.53	13.1mi
2 Jan	Beith Harriers Open New Year Road Race - Senior SB	34:34	60.50	4.8mi
2010		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	46:55	57.98	10km
16 Oct	Ayrshire AAA Cross Country Relay Championships SB	17:10	61.83	4km
3 Oct	Kilomathon - Scotland PB	2:16:37	53.98	26.2km
12 Sep	Around Cumbrae 10 Mile Road Race PB	1:14:29	59.79	10mi
5 Sep	Great Scottish Run Half Marathon	1:43:45	57.03	13.1mi
29 Aug	Paisley 10K	46:03	59.07	10km
18 Aug	Irvine Marymass 10k SB	43:38	62.34	10km
4 Aug	Dundonald 10K Road Race	44:40	60.90	10km
28 Jul	Kilmaurs Gala 5km SB	21:06	63.64	5km
24 Jul	Round Arran Relay - South 2 PB	1:08:50	57.88	8.97mi
19 Jul	Irvine 5 mile Road Race SB	35:28	61.52	5mi
11 Jul	Girvan Half Marathon SB	1:42:01	58.00	13.1mi
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	21:47	61.64	5km
6 Jun	Rouken Glen 10K	47:06	57.75	10km
26 May	Land O Burns 10k Road Race	45:54	59.26	10km
23 May	Edinburgh Marathon	4:42:01	43.31	26.2mi
5 May	Troon Tortoises 10K	45:23	59.94	10km
25 Apr	London Marathon SB	4:40:20	43.57	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	44:19	57.26	5.8mi
21 Mar	Alloa Half Marathon	1:42:27	57.75	13.1mi
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	50:14	53.81	10km
25 Oct	Great Cumbrian Run	1:41:26	57.93	13.1mi
4 Oct	Baxters Loch Ness Marathon SB	4:05:07	49.48	26.2mi
13 Sep	Kilmarnock Harriers Track and Field Champs PB	12:49	60.63	3000m
13 Sep	Kilmarnock Harriers Track and Field Champs			200m
6 Sep	Great Scottish Run Half Marathon SB	1:37:27	60.30	13.1mi
30 Aug	Paisley 10K	44:36	60.60	10km
19 Aug	Irvine Marymass 10K	42:56	61.69	9.8km
9 Aug	Helensburgh Half-Marathon	1:44:47	56.08	13.1mi
5 Aug	Dundonald 10K Road Race	44:22	60.92	10km
29 Jul	Kilmaurs Gala 5K SB	21:21	62.43	5km
25 Jul	Round Arran Relays - North 2nd PB	1:26:57	53.56	10.5mi
20 Jul	Irvine 5 Mile Road Race SB	34:27	62.92	5mi
12 Jul	Girvan Half Marathon	1:42:18	57.44	13.1mi
5 Jul	Isle of Arran Half-Marathon	1:46:07	55.37	13.1mi
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	21:36	61.71	5km
21 Jun	Men's Health Forum Scotland 10k	44:52	60.24	10km
20 Jun	Glasgow parkrun	21:51	61.01	5km
14 Jun	Vale of Leven 10k	47:20	57.11	10km
11 Jun	Rouken Glen 10K	45:06	59.93	10km
4 Jun	Dumbarton 10k SB	43:59	61.45	10km
31 May	Edinburgh Marathon	4:14:39	47.63	26.2mi
28 May	Clydebank 10k	44:31	60.72	10km
21 May	Helensburgh 10k	44:34	60.65	10km
16 May	Loch Leven Half Marathon	1:41:52	57.68	13.1mi
6 May	Troon Tortoises 10K	44:30	60.74	10km
3 May	Great Edinburgh Run 10K	46:11	58.53	10km
5 Apr	Chris Hoy Edinburgh Half Marathon	1:46:30	55.17	13.1mi
10 Jan	BUPA Great Winter Run	23:03	57.41	5km
2008		Result	WAVA	Distance
19 Oct	Great Cumbrian Run	1:45:16	55.49	13.1mi
21 Sep	Chick Forbes Memorial Race SB	13:26	61.94	2mi
7 Sep	Great Scottish Run Half Marathon SB	1:44:02	56.15	13.1mi
31 Aug	Paisley 10K	45:32	59.03	10km
20 Aug	Irvine Marymass 10K SB	44:51	59.93	10km
13 Aug	Kilmarnock trail race SB	35:46	60.23	5mi
6 Aug	Dundonald 10K Road Race PB	45:18	62.38	10.5km
21 Jul	Satcoats 4.4 around the houses PB	31:28	60.01	4.4mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	22:03	60.02	5km
22 Jun	Dundee Half Marathon	1:51:52	52.22	13.1mi
15 Jun	Men's Health Forum Scotland 10k	45:58	58.47	10km
12 Jun	Giffnock North Running Festival 10k	46:36	57.68	10km
25 May	Edinburgh Marathon SB	4:20:26	46.36	26.2mi
11 May	Dunfermline Half Marathon	1:48:05	54.04	13.1mi
7 May	Troon Tortoises 10K	46:13	58.16	10km
4 May	Briggs Novice Triathlon	51:48		400m/6mi/3km
16 Mar	Edinburgh Half-Marathon	1:52:20	52.00	13.1mi
2007		Result	WAVA	Distance
12 Sep	Glasgow half marathon SB	2:06:20	46.01	13.1mi
19 Jun	Glasgow Jog Scotland 5k SB	29:57	43.87	5km
14 Jun	Rouken Glen 10K SB	1:02:32	42.78	10km
6 May	Erskine Novice Triathlon	59:00		400m/11km/3km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K SB	1:07:00	39.76	10km
7 May	Erskine Novice Triathlon	57:42		400m/11km/3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	174	3	27	41	20	12	0	0	0	0	0	0	278
2025	11	21	26	50	64	55	17	0	0	0	0	0	244
2024	2	5	15	42	40	12	7	21	41	89	132	163	570
2024	22	34	235	42	55	52	71	49	58	23	35	11	689
2023	125	160	43	79	28	23	32	49	79	43	5	72	736
2023	0	62	151	47	70	37	35	35	47	28	27	5	544
2023	0	0	0	0	116	0	0	0	0	0	0	0	116
2022	34	36	63	97	96	133	131	82	54	66	70	66	929
2021	77	38	60	44	77	102	87	63	66	49	44	87	795
2021	0	0	0	0	0	0	0	0	0	0	0	27	27
2021	0	0	0	9	9	0	0	0	0	0	0	0	19
2020	65	21	38	33	64	90	70	69	55	28	56	94	683
2020	0	0	0	0	0	0	0	0	0	0	0	15	15
2020	38	22	0	0	0	0	79	0	0	0	0	0	139
2019	25	26	34	76	90	125	145	123	95	88	92	70	990
2019	170	6	16	0	0	0	0	0	0	0	0	0	192
2019	169	176	354	141	83	0	12	190	103	0	0	145	1375
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	12	40	46	49	22	8	3	3	0	22	22	17	243
2018	75	87	18	61	62	77	55	60	45	36	40	59	674
2018	0	0	14	0	0	0	0	0	0	0	56	71	140
2017	63	41	50	51	32	61	44	75	66	68	42	42	635
2017	0	0	0	48	52	64	79	50	50	30	48	28	449
2017	0	47	99	116	177	0	0	0	0	0	31	27	496
2016	47	26	46	30	98	111	24	80	113	69	79	81	804
2016	0	135	0	0	0	0	0	0	0	0	0	0	135
2016	50	79	133	146	81	0	0	172	0	0	24	0	686
2015	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2015	37	68	44	53	55	73	92	175	130	78	60	135	1000
2015	0	0	218	0	0	0	0	20	0	0	0	0	238
2015	43	0	0	162	108	29	150	69	97	0	24	0	683
2014	70	6	8	45	37	38	49	82	81	85	108	61	670
2014	130	27	0	0	0	0	0	0	0	0	0	0	157
2014	0	0	88	143	106	60	58	0	0	0	0	16	471
2013	94	76	103	75	53	36	26	49	100	70	47	25	754
2013	0	151	0	0	0	0	0	0	0	0	0	0	151
2013	0	0	0	7	27	111	310	109	32	0	63	73	732
2012	127	153	158	170	161	157	143	174	172	152	59	145	1772
2011	51	175	176	63	97	94	118	200	103	129	105	89	1400
2011	0	0	0	0	0	20	0	63	0	0	0	0	84
2010	44	138	110	39	88	94	142	99	91	39	31	87	1000
2009	0	0	0	0	0	16	77	119	79	27	35	48	400

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
		-	-	-		-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
-	-	-	-	-		-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-		-	-	-

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Free training & racing tools for runners, cyclists, swimmers & walkers.