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briandarroch M45

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Race Times

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Mileage

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Kilmarnock Harriers & AC, scottish athletics

Races
176
Miles
9551
Miles
0
Miles
5096
WAVA
68.85%
200m
30
800m
2:53
3000m
12:49
5000m
20:47
5k
20:01
5M
33:49
10k
42:28
10M
1:14:29
Half
1:34:47
Mara
3:42:50
400m
8:23

About Me

I did a novice triathlon back in 2006 and I decided that I wanted to improve my running. Later that year I did the Glasgow 10k, more than 20 years since my previous 10k (Run the World 1986)! Started getting serious in the summer of 2007 when I decided to run my first half marathon (Glasgow). The following year I ran my first marathon (Edinburgh) and raised over £700 for charity. Over the last year I have improved my times significantly but still a long way to go!

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This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, Scottish Runners, Sub 1:30 Half, Sub 40 10K, Sub-20 5k, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	26	34	76	90	125	145	123	95	88	46	0	874
2019	248	286	560	271	96	0	12	190	128	0	0	0	1791
2018	12	40	46	49	22	8	3	3	0	22	22	17	243
2018	0	0	14	0	0	0	0	0	0	0	56	71	140
2017	63	41	50	51	32	61	44	75	66	68	42	42	635
2017	0	47	99	130	177	0	0	0	0	0	31	27	510
2016	47	26	46	30	98	111	24	80	113	69	79	81	804
2016	50	79	133	146	81	0	0	172	0	0	24	0	686
2015	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2015	37	68	44	53	55	73	92	175	130	78	60	135	1000
2015	43	0	0	162	108	29	150	69	97	0	24	0	683
2014	70	6	8	45	37	38	49	82	81	85	108	61	670
2014	0	0	88	143	106	60	58	0	0	0	0	16	471
2013	94	76	103	75	53	36	26	49	100	70	47	25	754
2013	0	0	0	7	27	111	310	109	32	0	63	73	732
2012	127	153	158	170	161	157	143	174	172	152	59	145	1772
2011	51	175	176	63	97	94	118	200	103	129	105	89	1400
2011	0	0	0	0	0	20	0	63	0	0	0	0	84
2010	44	138	110	39	88	94	142	99	91	39	31	87	1000
2009	0	0	0	0	0	16	77	119	79	27	35	48	400

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	3.8mi, 36:44 Running - General	4mi, 40:00 Running - General 2.7mi, 1:36:43 Running - General 0.3mi, 10:05 Running - General 3.1mi, 1:56:05 Running - General	5.7mi, 55:25 Running - General 5.6mi, 3:39:39 Running - General	-	4.2mi, 40:00 Running - General	6.1mi, 3:34:20 Running - General
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
3.7mi, 35:00 Running - General	2.6mi, 1:19:32 Running - General 2.6mi, 1:27:04 Running - General	4.1mi, 40:00 Running - General 6mi, 3:50:41 Running - General	6.3mi, 1:00:00 Running - General 6.1mi, 3:43:06 Running - General	-	4mi, 40:00 Running - General	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
3.7mi, 35:00 Running - General	-	4.1mi, 40:00 Running - General	6.4mi, 1:00:00 Running - General 5.4mi, 3:16:04 Running - General	-	4.2mi, 40:00 Running - General	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
4.5mi, 43:45 Running - General	-	3.1mi, 30:12 Running - General 5.7mi, 3:50:54 Running - General	3.1mi, 29:22 Running - General 2.7mi, 1:38:58 Running - General 2.2mi, 1:21:05 Running - General	-	4.2mi, 40:00 Running - General	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
200m	1	30 4:01/mi	68.85							30 68.85
800m	1	2:53 5:48/mi	62.04							2:53 62.04
3000m	1	12:49 6:53/mi	59.65				12:49 59.65
2mi	4	12:58 6:29/mi	64.69			13:26 60.62				12:58 64.69	14:45 57.30	14:27 58.93
4km	8	16:03 6:27/mi	64.95					17:10 59.82	17:08 60.38	16:03 64.95
2.7mi	3	17:41 6:33/mi	67.59						18:04 65.66	17:41 67.59		19:56 60.87
2.8mi	1	20:04 7:18/mi	62.06										20:04 62.06
5km	15	20:01 6:27/mi	68.71		29:57 44.27	22:03 60.55	21:21 62.99	21:06 64.21	21:52 62.42	20:01 68.71	23:00 60.24		23:44 59.28	25:02 56.20
3.2mi	1	24:39 7:50/mi	57.87										24:39 57.87
3.7mi	3	25:39 7:00/mi	63.16								25:39 63.16		27:51 59.05	28:05 59.02
4.4mi	1	31:28 7:09/mi	61.72			31:28 61.72
4.8mi	2	32:29 6:46/mi	67.19						34:34 62.20		32:29 67.19
5mi	8	33:49 6:46/mi	67.23			35:46 61.70	34:27 64.53	35:28 63.15	36:25 61.96	33:49 67.23			39:29 58.90
5.8mi	1	44:19 7:38/mi	59.40					44:19 59.40
5.9mi	2	40:58 7:00/mi	65.78							40:58 65.78	41:41 65.14
6mi	1	44:28 7:25/mi	61.69						44:28 61.69
10km	61	42:28 6:50/mi	67.41	1:07:00 40.94	1:02:32 44.13	44:51 61.96	43:59 63.64	43:38 64.63	44:59 63.16	42:28 67.41	43:55 65.67	47:39 60.98	47:26 61.74	49:04 60.14	50:03 59.42	52:00 57.64
10.5km	1	45:18 6:57/mi	64.41			45:18 64.41
7.5mi	1	52:14 6:58/mi	66.52							52:14 66.52
9mi	1	1:08:50 7:40/mi	59.92					1:08:50 59.92
10mi	2	1:14:29 7:27/mi	61.97					1:14:29 61.97							1:28:07 55.35
10.2mi	5	1:11:07 6:58/mi	67.23						1:14:17 63.87	1:11:07 67.23	1:21:23 59.21		1:24:14 58.12	1:29:40 55.03
10.5mi	1	1:26:57 8:17/mi	55.32				1:26:57 55.32
13.1mi	31	1:34:47 7:14/mi	65.60		2:06:20 47.46	1:44:02 57.97	1:37:27 62.33	1:42:01 60.00	1:37:22 63.36	1:34:47 65.60	1:37:04 64.57	1:50:32 57.16	1:49:22 58.24	1:51:08 57.78	1:52:51 57.37
26.2km	1	2:16:37 8:24/mi	56.56					2:16:37 56.56
26.2mi	10	3:42:50 8:30/mi	57.92			4:20:26 48.16	4:05:07 51.43	4:40:20 45.28	3:48:05 56.12	3:42:50 57.92	4:17:48 50.48		5:24:04 40.84

2018	Distance	Date	Result	WAVA
Roon the Toon 10k	10km	10 Jun	54:06	55.40%
Troon Tortoises 10k	10km	2 May	52:00	57.64%
2017	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	52:15	56.92%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:52:51	57.37%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:28:07	55.35%
North Ayrshire Athletics Club 10k - Race the Prom	10km	3 Sep	51:32	57.71%
Irvine Marymass 10k	10km	23 Aug	50:50	58.51%
Roon the Toon 10k	10km	11 Jun	51:40	57.56%
Etape Caledonia	0mi	21 May	5:07:05	0.00%
Troon Tortoises 10k	10km	3 May	50:03	59.42%
2016	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	49:58	59.06%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:51:08	57.78%
Around Cumbrae 10 Mile Road Race	10.2mi	11 Sep	1:29:40	55.03%
North Ayrshire Athletics Club 10k - Race the Prom	10km	4 Sep	51:32	57.26%
Roon the Toon 10k	10km	12 Jun	50:45	58.15%
Etape Caledonia	0mi	8 May	5:03:17	0.00%
Troon Tortoises 10k	10km	4 May	49:04	60.14%
Alloa Half Marathon	13.1mi	20 Mar	1:57:52	54.48%
Scottish Veteran Harriers Club Road Relays	3.66mi	24 Jan	28:05	59.02%
Eglinton parkrun	5km	1 Jan	25:02	56.20%
2015	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	47:31	61.63%
TCS New York City Marathon	26.2mi	1 Nov	5:24:04	40.84%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:49:22	58.24%
George Cummings Road Relays, Houston	2.75mi	26 Sep	20:04	62.06%
Around Cumbrae 10 Mile Road Race	10.2mi	13 Sep	1:24:14	58.12%
North Ayrshire Athletics Club 10k - Race the Prom	10km	6 Sep	50:08	58.41%
Irvine Marymass 10k	10km	19 Aug	47:26	61.74%
Kilmaurs Gala 5Km + Kids Races	5km	29 Jul	23:44	59.28%
Irvine 5 mile Road Race	5mi	20 Jul	39:29	58.90%
Arran Half marathon	13.1mi	5 Jul	2:03:33	51.55%
Land O' Burns 10k	10km	27 May	51:21	57.03%
Etape Caledonia	0mi	10 May	5:26:21	0.00%
Troon Tortoises 10k	10km	6 May	48:03	60.94%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	29 Mar	24:39	57.87%
Alloa Half Marathon	13.1mi	15 Mar	1:50:30	57.64%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	27:51	59.05%
2014	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	47:39	60.98%
Chick Forbes Memorial Race (Closed Event)	2mi	2 Nov	14:27	58.93%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:50:32	57.16%
George Cummings Road Relays, Houston	2.7mi	27 Sep	19:56	60.87%
Etape Caledonia	0mi	11 May	5:55:04	0.00%
Troon Tortoises 10k	10km	7 May	52:54	54.93%
2013	Distance	Date	Result	WAVA
Strathclyde parkrun event # 187	5km	23 Nov	23:10	59.81%
Chick Forbes Memorial Race (Closed Event)	2mi	3 Nov	14:45	57.30%
Ayrshire AAA Cross Country Relay Championships	4km	19 Oct	19:06	54.99%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:51:08	56.40%
Berlin Marathon	26.2mi	29 Sep	4:17:48	50.48%
Around Cumbrae 10 Mile Road Race	10.2mi	8 Sep	1:21:23	59.21%
Irvine Marymass 10k	10km	21 Aug	47:56	60.17%
Kilmaurs Gala 5Km + Kids Races	5km	31 Jul	23:00	60.24%
Men's Health Forum Scotland 10K	10km	16 Jun	48:55	58.96%
Land O Burns 10k Road Race	10km	29 May	46:04	62.60%
Troon Tortoises 10k	10km	8 May	43:55	65.67%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	41:41	65.14%
Alloa Half Marathon	13.1mi	17 Mar	1:37:04	64.57%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	25:39	63.16%
Beith Harriers New Year Road Races	4.8mi	2 Jan	32:29	67.19%
2012	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	43:03	66.49%
Irvine Harriers Vs Cyclists	5mi	23 Dec	38:59	58.32%
Chick Forbes Memorial Race (Closed Event)	2mi	4 Nov	12:58	64.69%
National XC Relays, Cumbernauld	4km	27 Oct	17:58	58.02%
Ayrshire AAA Cross Country Relay Championships	4km	20 Oct	16:03	64.95%
West District XC Relays	4km	13 Oct	17:03	61.14%
George Cummings Road Relays, Houston	2.7mi	29 Sep	17:41	67.59%
Around Cumbrae 10 Mile Road Race	10.2mi	9 Sep	1:11:07	67.23%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:34:47	65.60%
Irvine Marymass 10k	10km	26 Aug	42:47	66.91%
Kilmarnock Harriers Track and Field Champs	200mi	19 Aug	30	68.85%
Kilmarnock Harriers Track and Field Champs	5000mi	19 Aug	20:47	66.17%
Kilmarnock Harriers Track and Field Champs	800mi	19 Aug	2:53	62.04%
Dundonald 10K Road Race	10km	1 Aug	42:58	66.62%
Kilmaurs Gala 5Km + Kids Races	5km	25 Jul	20:01	68.71%
Round Arran Road Relay - South 1	7.5mi	21 Jul	52:14	66.52%
Irvine 5 mile Road Race	5mi	16 Jul	33:49	67.23%
Troon Tortoises 10k	10km	9 May	42:28	67.41%
London Marathon	26.2mi	22 Apr	3:42:50	57.92%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	40:58	65.78%
Alloa Half Marathon	13.1mi	18 Mar	1:35:52	64.86%
2011	Distance	Date	Result	WAVA
Glasgow parkrun	5km	31 Dec	21:52	62.42%
Ayr Turkey Trot 10k	10km	26 Dec	45:53	61.92%
Irvine Harriers Vs Cyclists	5mi	18 Dec	38:56	57.95%
Scottish Athletics West District XC Championships	10km	10 Dec	44:36	63.70%
Hugh Wilson Memorial 10K	10km	26 Nov	44:59	63.16%
Ayrshire Cross Country Championships	9km	19 Nov	40:39	62.08%
Drumlanrig Demon 10k	10km	29 Oct	47:02	60.40%
National XC Relays, Cumbernauld	4km	22 Oct	18:33	55.77%
Ayrshire AAA Cross Country Relay Championships	4km	15 Oct	17:08	60.38%
West District XC Relays, Coatbridge	4km	8 Oct	17:17	59.86%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:48:05	56.12%
George Cummings Relays, Houston	2.7mi	24 Sep	18:04	65.66%
Great North Run	13.1mi	18 Sep	1:37:22	63.36%
Around Cumbrae 10 Mile Road Race	10.2mi	11 Sep	1:14:17	63.87%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:43:43	59.48%
Irvine Marymass 10k	10km	21 Aug	45:39	62.23%
Irvine 5 mile Road Race	5mi	18 Jul	36:25	61.96%
Girvan Half Marathon	13.1mi	10 Jul	1:46:23	57.99%
Polaroid Series - Vale of Leven 10K	10km	12 Jun	47:56	59.27%
Polaroid Series - Dumbarton 10k	10km	2 Jun	46:16	61.40%
Polaroid Series - Clydebank 10k	10km	26 May	45:37	62.28%
Polaroid Series - Helensburgh 10k	10km	19 May	45:04	63.04%
Troon Tortoises 10K	10km	4 May	45:57	61.83%
Lochaber Marathon	26.2mi	10 Apr	4:22:11	48.82%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	6mi	3 Apr	44:28	61.69%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:40:10	61.59%
Beith Harriers Open New Year Road Race - Senior	4.8mi	2 Jan	34:34	62.20%
2010	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	46:55	60.11%
Ayrshire AAA Cross Country Relay Championships	4km	16 Oct	17:10	59.82%
Kilomathon - Scotland	26.2km	3 Oct	2:16:37	56.56%
Around Cumbrae 10 Mile Road Race	10mi	12 Sep	1:14:29	61.97%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:43:45	58.99%
Paisley 10K	10km	29 Aug	46:03	61.24%
Irvine Marymass 10k	10km	18 Aug	43:38	64.63%
Dundonald 10K Road Race	10km	4 Aug	44:40	63.14%
Kilmaurs Gala 5km	5km	28 Jul	21:06	64.21%
Round Arran Relay - South 2	8.97mi	24 Jul	1:08:50	59.92%
Irvine 5 mile Road Race	5mi	19 Jul	35:28	63.15%
Girvan Half Marathon	13.1mi	11 Jul	1:42:01	60.00%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	5km	23 Jun	21:47	62.20%
Rouken Glen 10K	10km	6 Jun	47:06	59.87%
Land O Burns 10k Road Race	10km	26 May	45:54	61.44%
Edinburgh Marathon	26.2mi	23 May	4:42:01	45.01%
Troon Tortoises 10K	10km	5 May	45:23	62.14%
London Marathon	26.2mi	25 Apr	4:40:20	45.28%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	3 Apr	44:19	59.40%
Alloa Half Marathon	13.1mi	21 Mar	1:42:27	59.75%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	50:14	55.72%
Great Cumbrian Run	13.1mi	25 Oct	1:41:26	59.88%
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:05:07	51.43%
Kilmarnock Harriers Track and Field Champs	3000mi	13 Sep	12:49	59.65%
Kilmarnock Harriers Track and Field Champs	200mi	13 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:37:27	62.33%
Paisley 10K	10km	30 Aug	44:36	62.76%
Irvine Marymass 10K	9.8km	19 Aug	42:56	63.89%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:44:47	57.97%
Dundonald 10K Road Race	10km	5 Aug	44:22	63.09%
Kilmaurs Gala 5K	5km	29 Jul	21:21	62.99%
Round Arran Relays - North 2nd	10.5mi	25 Jul	1:26:57	55.32%
Irvine 5 Mile Road Race	5mi	20 Jul	34:27	64.53%
Girvan Half Marathon	13.1mi	12 Jul	1:42:18	59.38%
Isle of Arran Half-Marathon	13.1mi	5 Jul	1:46:07	57.24%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	21:36	62.26%
Men's Health Forum Scotland 10K	10km	21 Jun	44:52	62.39%
Glasgow parkrun	5km	20 Jun	21:51	61.55%
Polaroid Series - Vale of Leven 10K	10km	14 Jun	47:20	59.14%
Rouken Glen 10K	10km	11 Jun	45:06	62.07%
Polaroid Series - Dumbarton 10K	10km	4 Jun	43:59	63.64%
Edinburgh Marathon	26.2mi	31 May	4:14:39	49.51%
Polaroid Series - Clydebank 10K	10km	28 May	44:31	62.88%
Polaroid Series - Helensburgh 10K	10km	21 May	44:34	62.81%
Loch Leven Half Marathon	13.1mi	16 May	1:41:52	59.63%
Troon Tortoises 10K	10km	6 May	44:30	62.90%
Great Edinburgh Run 10K	10km	3 May	46:11	60.61%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:46:30	57.03%
BUPA Great Winter Run	5km	10 Jan	23:03	57.92%
2008	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	19 Oct	1:45:16	57.29%
Chick Forbes Memorial Race	2mi	21 Sep	13:26	60.62%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:44:02	57.97%
Paisley 10K	10km	31 Aug	45:32	61.03%
Irvine Marymass 10K	10km	20 Aug	44:51	61.96%
Kilmarnock trail race	5mi	13 Aug	35:46	61.70%
Dundonald 10K Road Race	10.5km	6 Aug	45:18	64.41%
Satcoats 4.4 around the houses	4.4mi	21 Jul	31:28	61.72%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	22:03	60.55%
Dundee Half Marathon	13.1mi	22 Jun	1:51:52	53.91%
Men's Health Forum Scotland 10K	10km	15 Jun	45:58	60.46%
Giffnock North Running Festival 10k	10km	12 Jun	46:36	59.63%
Edinburgh Marathon	26.2mi	25 May	4:20:26	48.16%
Dunfermline Half Marathon	13.1mi	11 May	1:48:05	55.80%
Troon Tortoises 10K	10km	7 May	46:13	60.13%
Briggs Novice Triathlon	400metres/6miles/3km	4 May	9:51 / 23:27 / 15:15	0.00%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:52:20	53.69%
2007	Distance	Date	Result	WAVA
Glasgow half marathon	13.1mi	12 Sep	2:06:20	47.46%
Glasgow Jog Scotland 5k	5km	19 Jun	29:57	44.27%
Rouken Glen 10K	10km	14 Jun	1:02:32	44.13%
Erskine Novice Triathlon	400metres/11km/3km	6 May	8:23 / 27:53 / 20:29	0.00%
2006	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	3 Sep	1:07:00	40.94%
Erskine Novice Triathlon	400metres/11km/3km	7 May	8:44 / 25:54 / 19:33	0.00%

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