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plodding hippo is a Fetch Supporter!
plodding hippo F55
-
Races
1141 -
Miles
34568 -
Miles
27 -
Miles
3 -
Mile
7:33 -
5k
24:56 -
5M
43:37 -
10k
53:30 -
10M
1:27:50 -
Half
1:56:30 -
20M
3:17:20 -
Mara
4:16:46 -
50k
5:38:15 -
2Mara
11:05:09 -
100M
26:23:00
About Me
Confirmed streaker(since 01/04/06), marathon addict(aiming for 1000 if I dont die first) and a runner for over seventeen years-wow-THAT long already?! Im also a bit addicted to parkruns( 361 and 205 different ones) and also love gin and cooking OCD? Nah Pass the gin, theres a love
Current Status
Fcked, and not in a good way
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 7:33
7:33/mi
|
0.00 | 7:33 | 7:49 | 7:58 | 8:00 | |||||||||||||||
| 5km | 355 | 24:56
8:02/mi
|
0.00 | 32:35 | 25:36 | 25:19 | 24:56 | 25:33 | 25:35 | 26:14 | 26:55 | 28:42 | 29:09 | 28:52 | 31:45 | 30:28 | 34:31 | |||||
| 5mi | 7 | 43:37
8:43/mi
|
0.00 | 50:34 | 52:43 | 47:23 | 45:45 | 45:00 | 43:37 | |||||||||||||
| 6mi | 2 | 56:03
9:21/mi
|
0.00 | 58:23 | 56:03 | |||||||||||||||||
| 10km | 31 | 53:30
8:37/mi
|
0.00 | 1:07:00 | 1:05:00 | 1:07:36 | 1:04:03 | 1:07:07 | 1:00:27 | 54:03 | 53:30 | 53:48 | 55:15 | 55:46 | 1:06:48 | 1:08:23 | 1:05:26 | |||||
| 7mi | 1 | 1:04:37
9:14/mi
|
0.00 | 1:04:37 | ||||||||||||||||||
| 8.5mi | 1 | 1:24:30
9:56/mi
|
0.00 | 1:24:30 | ||||||||||||||||||
| 14km | 1 | 1:38:00
11:16/mi
|
0.00 | 1:38:00 | ||||||||||||||||||
| 9mi | 1 | 1:23:14
9:15/mi
|
0.00 | 1:23:14 | ||||||||||||||||||
| 15km | 1 | 1:33:24
10:01/mi
|
0.00 | 1:33:24 | ||||||||||||||||||
| 10mi | 13 | 1:27:50
8:47/mi
|
0.00 | 2:13:12 | 1:40:28 | 2:22:14 | 1:30:42 | 1:27:50 | 1:28:08 | 1:28:13 | 2:16:14 | |||||||||||
| 13.1mi | 62 | 1:56:30
8:54/mi
|
0.00 | 2:40:00 | 2:31:00 | 2:23:21 | 2:15:18 | 2:16:54 | 2:13:49 | 1:57:47 | 1:57:46 | 1:56:30 | 1:58:07 | 2:04:30 | 2:26:41 | 2:17:33 | 2:39:13 | 3:18:58 | 2:56:51 | 2:58:13 | 2:35:58 | |
| 16mi | 4 | 2:25:48
9:07/mi
|
0.00 | 2:29:59 | 2:30:38 | 2:27:20 | 2:25:48 | |||||||||||||||
| 30km | 1 | 4:31:23
14:33/mi
|
0.00 | 4:31:23 | ||||||||||||||||||
| 20mi | 7 | 3:17:20
9:52/mi
|
0.00 | 3:53:00 | 3:17:20 | 3:18:46 | 3:42:42 | 3:29:41 | 3:33:47 | |||||||||||||
| 26mi | 1 | 5:27:10
12:35/mi
|
0.00 | 5:27:10 | ||||||||||||||||||
| 26.2mi | 578 | 4:16:46
9:48/mi
|
0.00 | 5:59:08 | 5:41:00 | 5:15:59 | 5:22:56 | 5:09:22 | 5:02:10 | 4:19:48 | 4:16:46 | 4:24:01 | 4:23:15 | 4:27:16 | 4:33:55 | 4:49:49 | 4:45:44 | 4:53:08 | 4:54:01 | 5:24:26 | 5:19:41 | |
| 26.4mi | 1 | 5:21:23
12:10/mi
|
0.00 | 5:21:23 | ||||||||||||||||||
| 28mi | 2 | 6:39:14
14:16/mi
|
0.00 | 6:39:14 | 6:59:48 | |||||||||||||||||
| 30mi | 13 | 5:33:00
11:06/mi
|
0.00 | 6:04:48 | 6:27:39 | 5:33:00 | 5:41:05 | 5:43:58 | 5:54:37 | 5:52:55 | 6:31:33 | 6:55:00 | 7:21:10 | 6:45:58 | ||||||||
| 31mi | 1 | 8:30:53
16:29/mi
|
0.00 | 8:30:53 | ||||||||||||||||||
| 50km | 9 | 5:38:15
10:53/mi
|
0.00 | 6:45:10 | 6:00:00 | 5:46:51 | 6:45:48 | 7:33:03 | 5:38:15 | 6:05:51 | 7:40:00 | |||||||||||
| 32mi | 1 | 8:18:00
15:34/mi
|
0.00 | 8:18:00 | ||||||||||||||||||
| 35mi | 5 | 6:16:43
10:46/mi
|
0.00 | 8:28:00 | 7:36:57 | 8:46:32 | 6:31:54 | 6:16:43 | ||||||||||||||
| 36mi | 1 | 8:53:00
14:48/mi
|
0.00 | 8:53:00 | ||||||||||||||||||
| 37mi | 1 | 6:54:58
11:13/mi
|
0.00 | 6:54:58 | ||||||||||||||||||
| 38mi | 1 | 10:29:37
16:34/mi
|
0.00 | 10:29:37 | ||||||||||||||||||
| 40mi | 5 | 7:56:00
11:54/mi
|
0.00 | 7:56:00 | 8:56:01 | 7:58:15 | 9:42:20 | 8:43:08 | ||||||||||||||
| 49mi | 1 | 12:00:00
14:42/mi
|
0.00 | 12:00:00 | ||||||||||||||||||
| 50mi | 3 | 12:00:00
14:24/mi
|
0.00 | 14:02:00 | 12:00:00 | 12:25:00 | ||||||||||||||||
| 52.4mi | 4 | 11:05:09
12:42/mi
|
0.00 | 13:37:00 | 11:17:20 | 11:05:09 | 11:35:13 | |||||||||||||||
| 55mi | 1 | 12:45:39
13:55/mi
|
0.00 | 12:45:39 | ||||||||||||||||||
| 86.5mi | 1 | 24:00:00
16:39/mi
|
0.00 | 24:00:00 | ||||||||||||||||||
| 100mi | 2 | 26:23:00
15:50/mi
|
0.00 | 26:50:00 | 26:23:00 |
2020 |
Distance | Date | Result | WAVA |
| X-Wing-Mas Enigma Marathon Day 2 | 26.2mi | 13 Dec | 0.00% | |
| Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
| MBNA Chester Marathon | 26.2mi | 4 Oct | 0.00% | |
| Brighton Marathon | 26.2mi | 20 Sep | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 6 Sep | 0.00% | |
| The Groundhog Marathon (and Half) | 26.2mi | 7 Mar | 0.00% | |
| Admiral City of Newport Half Marathon | 13.1mi | 1 Mar | 0.00% | |
| 100 HALF Marathon Club AGM & Timed Event 2020 | 13.1mi | 23 Feb | 0.00% | |
| PHOENIX - 100 Marathon Club AGM Marathon | 26.2mi | 22 Feb | 0.00% | |
| Tremorfa parkrun | 5km | 15 Feb | 0.00% | |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 9 Feb | 0.00% | |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 8 Feb | 0.00% | |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 7 Feb | 0.00% | |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 6 Feb | 0.00% | |
| Wolverhampton parkrun | 5km | 1 Feb | 0.00% | |
| Oaklands parkrun | 5km | 25 Jan | 0.00% | |
| Plym Trail Series WINTER Weekend Half Marathon Day 2 | 13.1mi | 19 Jan | 0.00% | |
| Plym Trail Winter Marathon | 26.2mi | 18 Jan | 0.00% | |
| Wolverhampton parkrun | 5km | 11 Jan | 0.00% | |
| Cyclopark parkrun | 5km | 1 Jan | 34:31 | 50.05% |
| Cyclopark series | 13.1mi | 1 Jan | 0.00% | |
| Shorne Woods parkrun | 5km | 1 Jan | 45:26 | 38.02% |
2019 |
Distance | Date | Result | WAVA |
| Phoenix Icebird Series Race 1 | 13.1mi | 29 Dec | 3:42:12 | 35.04% |
| East Park parkrun | 5km | 28 Dec | 34:56 | 49.45% |
| Severn Bridge parkrun | 5km | 25 Dec | 36:24 | 47.46% |
| Phoenix Space Race - Gold | 26.2mi | 21 Dec | 6:28:15 | 41.74% |
| The Usual Suspects Challenge | 13.1mi | 15 Dec | 3:09:27 | 41.10% |
| The Usual Suspects Challenge | 13.1mi | 14 Dec | 3:28:44 | 37.31% |
| Cosmeston Lakes parkrun | 5km | 7 Dec | 41:25 | 41.71% |
| Advent Challenge | 13.1mi | 1 Dec | 3:22:00 | 38.55% |
| St AndrewsDay Challenge | 13.1mi | 30 Nov | 3:11:30 | 40.66% |
| St AndrewsDay Challenge | 13.1mi | 29 Nov | 2:57:00 | 43.99% |
| Dambusters Challenge (half marathon) | 13.1mi | 28 Nov | 3:11:30 | 40.66% |
| Hugin Challenge | 26.2mi | 27 Nov | 6:33:22 | 41.20% |
| Hugin Challenge | 26.2mi | 26 Nov | 6:33:13 | 41.21% |
| The Usual Suspects Challenge | 13.1mi | 25 Nov | 3:13:00 | 40.35% |
| The Usual Suspects Challenge | 26.2mi | 24 Nov | 6:24:00 | 42.20% |
| The Usual Suspects Challenge | 26.2mi | 23 Nov | 6:22:04 | 42.42% |
| The Usual Suspects Challenge | 26.2mi | 22 Nov | 6:19:32 | 42.70% |
| Northampton Cakeathon | 6hr | 17 Nov | 13 / 0 | 0.00% |
| Northampton Cakeathon | 6hr | 16 Nov | 13 / 0 | 0.00% |
| Phoenix Remembrance Day Marathon | 26.2mi | 10 Nov | 6:15:46 | 43.13% |
| East Park parkrun | 5km | 9 Nov | 34:04 | 50.71% |
| Enigma Fireworks | 26.2mi | 3 Nov | 7:13:12 | 37.41% |
| Wolverhampton parkrun | 5km | 2 Nov | 32:12 | 53.65% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 8:12:40 | 32.89% |
| Enigma 3 Lakes marathon - day 3 Caldecotte | 26.2mi | 24 Oct | 5:52:00 | 46.04% |
| Enigma 3 Lakes marathon - day 1 Willen | 26.2mi | 22 Oct | 5:44:32 | 47.04% |
| Cardiff parkrun | 5km | 19 Oct | 33:06 | 52.19% |
| Severn Bridge parkrun | 5km | 12 Oct | 32:26 | 53.26% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 5:30:48 | 48.99% |
| Groe parkrun | 5km | 5 Oct | 32:00 | 53.98% |
| Windsor Half marathon | 13.1mi | 29 Sep | 2:39:53 | 48.70% |
| Hanworth parkrun | 5km | 28 Sep | 1:08:11 | 25.34% |
| Severn Bridge parkrun | 5km | 21 Sep | 31:28 | 54.90% |
| Yabba Dabba Do | 26.2mi | 14 Sep | 6:44:03 | 40.11% |
| Severn Valley Country parkrun | 5km | 7 Sep | 51:05 | 33.82% |
| Excalibur Nine | 26.2mi | 1 Sep | 5:47:00 | 46.70% |
| Cardiff 10K | 10km | 1 Sep | 1:05:26 | 54.99% |
| Haverfordwest parkrun | 5km | 31 Aug | 44:13 | 39.07% |
| Cyclopark Seres | 26.2mi | 26 Aug | 6:32:16 | 41.31% |
| Cyclopark series | 13.1mi | 25 Aug | 3:13:08 | 40.32% |
| Cyclopark Seres | 26.2mi | 24 Aug | 6:31:29 | 41.40% |
| Cyclopark parkrun | 5km | 24 Aug | 34:32 | 50.02% |
| Cyclopark Seres | 26.2mi | 23 Aug | 6:13:34 | 43.38% |
| Cyclopark series | 13.1mi | 22 Aug | 3:06:59 | 41.65% |
| Cyclopark Seres | 26.2mi | 21 Aug | 6:30:35 | 41.49% |
| Cyclopark Seres | 26.2mi | 20 Aug | 6:18:01 | 42.87% |
| Cyclopark Seres | 26.2mi | 19 Aug | 6:14:46 | 43.24% |
| Cyclopark Seres | 26.2mi | 18 Aug | 6:11:48 | 43.59% |
| Cyclopark parkrun | 5km | 17 Aug | 34:57 | 49.43% |
| Cyclopark series | 13.1mi | 17 Aug | 5:04:00 | 25.61% |
| Italian Job 50th Anniversary marathon | 26.2mi | 10 Aug | 6:05:53 | 44.29% |
| Eastville parkrun | 5km | 3 Aug | 34:58 | 49.40% |
| Northampton Cakeathon | 6hr | 28 Jul | 13 / 0 | 0.00% |
| Northampton Chocathon | 26.2mi | 27 Jul | 6:15:00 | 43.22% |
| Phoenix Space Race - Gold | 26.2mi | 21 Jul | 6:30:38 | 41.49% |
| Jersey Farm parkrun | 5km | 20 Jul | 37:50 | 45.66% |
| Churchfields Farm parkrun | 5km | 13 Jul | 42:02 | 41.10% |
| Rocky 2 Enigma Marathon | 26.2mi | 6 Jul | 5:51:04 | 46.16% |
| JCP Swansea Half Marathon | 13.1mi | 23 Jun | 2:35:58 | 49.93% |
| Cardiff parkrun | 5km | 22 Jun | 32:26 | 53.26% |
| Kent 5ok endurance | 50km | 15 Jun | 7:40:00 | 42.58% |
| Yeovil Marathon 2019 | 26.2mi | 9 Jun | 5:37:02 | 48.08% |
| Cardiff parkrun | 5km | 8 Jun | 52:05 | 33.17% |
| Sutton Park parkrun | 5km | 1 Jun | 35:11 | 49.10% |
| Betteshanger Marathon | 26.2mi | 1 Jun | 5:56:30 | 45.46% |
| Wolverhampton parkrun | 5km | 25 May | 30:39 | 56.36% |
| Phoenix Icebird Series Race 1 | 13.1mi | 25 May | 2:59:34 | 43.37% |
| Richmond Park Full Marathon - May 2019 | 26.2mi | 19 May | 6:03:56 | 44.53% |
| Clapham Common parkrun | 5km | 18 May | 33:08 | 52.14% |
| SVN Yorkshire cakeathon | 6hr | 12 May | 26 / 0 | 0.00% |
| Gloucester North parkrun | 5km | 11 May | 35:25 | 48.78% |
| Milton Keynes Marathon | 26.2mi | 6 May | 5:42:02 | 47.38% |
| Newport Marathon | 26.2mi | 5 May | 5:34:17 | 47.85% |
| Stratford-upon-Avon parkrun | 5km | 4 May | 31:59 | 53.41% |
| Higginson parkrun, Marlow | 5km | 27 Apr | 33:53 | 50.41% |
| St George's Day Marathon | 26.2mi | 23 Apr | 5:46:58 | 46.10% |
| Enigma Easter Monday Marathon | 26.2mi | 22 Apr | 5:58:31 | 44.62% |
| Northampton Cakeathon | 6hr | 21 Apr | 13 / 0 | 0.00% |
| Northampton Chocathon | 26.2mi | 20 Apr | 6:17:25 | 42.38% |
| Brighton Marathon | 26.2mi | 14 Apr | 5:19:41 | 50.03% |
| East Brighton parkrun | 5km | 13 Apr | 36:05 | 47.34% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 5:27:19 | 48.87% |
| Wolverhampton parkrun | 5km | 6 Apr | 30:28 | 56.07% |
| 'Brain Tumour Charity' Ultra Marathon | 40mi | 30 Mar | 8:43:08 | 47.58% |
| Cardiff parkrun | 5km | 23 Mar | 31:31 | 54.20% |
| SVN Yorkshire cakeathon | 6hr | 23 Mar | 26 / 0 | 0.00% |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 17 Mar | 5:39:28 | 47.12% |
| Wolverhampton parkrun | 5km | 16 Mar | 31:00 | 55.10% |
| The Usual Suspects Challenge | 26.2mi | 9 Mar | 6:29:32 | 41.06% |
| The Groundhog Marathon (and Half) | 26.2mi | 2 Mar | 5:24:00 | 49.37% |
| Great Denham parkrun | 5km | 23 Feb | 31:09 | 54.84% |
| Let's Go Round Again Marathon | 26.2mi | 17 Feb | 5:26:50 | 48.94% |
| The Wammy parkrun | 5km | 16 Feb | 30:43 | 55.61% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 6:11:54 | 43.01% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 5:43:41 | 46.54% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 6:00:54 | 44.32% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 5:30:48 | 48.35% |
| Wolverhampton parkrun | 5km | 2 Feb | 30:43 | 55.61% |
| Aberbeeg parkrun | 5km | 26 Jan | 31:16 | 54.63% |
| Plym Trail Winter Marathon | 26.2mi | 20 Jan | 5:52:33 | 45.37% |
| Plym Trail Winter Marathon | 26.2mi | 19 Jan | 5:49:27 | 45.77% |
| Fire Service College parkrun | 5km | 12 Jan | 36:40 | 46.58% |
| Enigma Winter Marathon day 2 | 26.2mi | 6 Jan | 6:02:00 | 44.19% |
| Enigma Winter Marathon day 1 | 26.2mi | 5 Jan | 5:41:00 | 46.91% |
| Dymchurch marathon | 26.2mi | 1 Jan | 5:38:18 | 47.28% |
2018 |
Distance | Date | Result | WAVA |
| Phoenix Icebird Series Race 1 | 13.1mi | 30 Dec | 3:05:00 | 41.57% |
| Victoria Dock parkrun | 5km | 29 Dec | 38:24 | 44.48% |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 5:49:32 | 45.76% |
| Rogiet parkrun | 5km | 25 Dec | 39:04 | 43.72% |
| Saxon Shore Marathon | 26.2mi | 22 Dec | 6:23:00 | 41.76% |
| Walmer and Deal Seafront parkrun | 5km | 22 Dec | 34:28 | 49.56% |
| The Usual Suspects Challenge | 26.2mi | 15 Dec | 6:22:00 | 41.87% |
| Christmas Enigma Marathon | 26.2mi | 9 Dec | 6:05:11 | 43.80% |
| Isabel Trail parkrun | 5km | 8 Dec | 34:46 | 49.13% |
| Nottingham Christmas Marathon | 26.2mi | 1 Dec | 5:52:46 | 45.34% |
| Rogiet parkrun | 5km | 24 Nov | 37:33 | 45.49% |
| Rogiet parkrun | 5km | 17 Nov | 39:51 | 42.86% |
| firstandlastrunning Plym Trail AUTUMN Marathon Day 1 | 26.2mi | 20 Oct | 5:59:43 | 44.47% |
| Wolverhampton parkrun | 5km | 13 Oct | 34:25 | 49.63% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 5:46:49 | 46.12% |
| Wolverhampton parkrun | 5km | 6 Oct | 33:45 | 50.61% |
| Snickerthon | 26.2mi | 15 Sep | 7:02:33 | 37.85% |
| Aberdare parkrun | 5km | 8 Sep | 33:24 | 51.14% |
| Cardiff 10K | 10km | 2 Sep | 1:08:23 | 51.97% |
| RAOK 30 mile ultra | 30mi | 1 Sep | 6:45:58 | 45.98% |
| Unusual Suspects | 26.2mi | 27 Aug | 6:24:47 | 41.57% |
| Unusual Suspects | 26.2mi | 26 Aug | 5:49:09 | 45.81% |
| Unusual Suspects | 26.2mi | 25 Aug | 5:52:29 | 45.38% |
| Unusual Suspects | 26.2mi | 24 Aug | 6:05:32 | 43.76% |
| Unusual Suspects | 26.2mi | 23 Aug | 6:14:31 | 42.71% |
| Unusual Suspects | 26.2mi | 22 Aug | 6:04:02 | 43.94% |
| Two Tunnels Marathon | 26.2mi | 19 Aug | 6:19:34 | 42.14% |
| Severn Bridge Parkrun | 5km | 18 Aug | 32:28 | 52.61% |
| Birmingham Canal Canter | 26.2mi | 11 Aug | 7:14:07 | 36.85% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 26.2mi | 5 Aug | 6:40:36 | 39.93% |
| Railway 28 | 28mi | 4 Aug | 6:59:48 | 40.72% |
| Enigma Trains | 26.2mi | 2 Aug | 6:42:25 | 39.75% |
| Enigma Show Me the Money Marathon July Day 1 | 26.2mi | 28 Jul | 5:56:36 | 44.86% |
| Punk Run | 6hr | 22 Jul | 26 / 0 | 0.00% |
| Punk Run | 6hr | 21 Jul | 26 / 0 | 0.00% |
| sharkrun | 6hr | 15 Jul | 13 / 0 | 0.00% |
| sharkrun | 6hr | 14 Jul | 26 / 0 | 0.00% |
| sharkrun | 6hr | 13 Jul | 26 / 0 | 0.00% |
| Independence Day | 26.2mi | 4 Jul | 6:50:47 | 38.94% |
| July the Turd | 26.2mi | 3 Jul | 7:27:32 | 35.74% |
| Snickerthon | 26.2mi | 30 Jun | 6:45:00 | 39.49% |
| Kent 50 mile endurance run | 50mi | 22 Jun | 12:25:00 | 46.93% |
| Enigma Word Up | 26.2mi | 17 Jun | 6:06:01 | 43.70% |
| Enigma Word Up | 26.2mi | 16 Jun | 5:39:23 | 47.13% |
| Phoenix Explorer Marathon | 26.2mi | 9 Jun | 6:27:00 | 41.33% |
| Viking Coastal | 26.2mi | 3 Jun | 6:33:00 | 40.70% |
| Viking Coastal | 26.2mi | 2 Jun | 6:37:00 | 40.29% |
| Dorchester Marathon | 26.2mi | 27 May | 6:24:00 | 41.65% |
| Bedworth parkrun | 5km | 26 May | 52:09 | 32.75% |
| Exeter Marathon | 26.2mi | 20 May | 6:12:38 | 42.93% |
| Exmouth parkrun | 5km | 19 May | 52:51:00 | 0.54% |
| SVN Yorkshire cakeathon | 6hr | 13 May | 26 / 0 | 0.00% |
| Pontefract parkrun | 5km | 12 May | 35:51 | 47.65% |
| SVN Yorkshire cakeathon | 6hr | 12 May | 26 / 0 | 0.00% |
| Milton Keynes Marathon | 26.2mi | 7 May | 6:32:00 | 40.80% |
| SVN Northampton Cakeathon | 6hr | 6 May | 0 / 0 | 0.00% |
| SVN Northampton Cakeathon | 6hr | 5 May | 26 / 0 | 0.00% |
| SVN Ranscombe Ramble | 6hr | 29 Apr | 11 / 0 | 0.00% |
| Wolverhampton parkrun | 5km | 28 Apr | 31:45 | 53.20% |
| The Reject Run | 26.2mi | 22 Apr | 6:17:36 | 41.82% |
| Merthyr parkrun | 5km | 21 Apr | 33:18 | 50.72% |
| Brighton Marathon | 26.2mi | 15 Apr | 5:24:26 | 48.67% |
| Peacehaven parkrun | 5km | 14 Apr | 37:48 | 44.68% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 5:35:25 | 47.08% |
| Gloucester City parkrun | 5km | 7 Apr | 33:01 | 51.16% |
| Enigma Easter Monday Marathon | 26.2mi | 2 Apr | 6:42:02 | 39.28% |
| 'Born to Run' Ultra Marathon | 40mi | 31 Mar | 9:42:20 | 42.19% |
| Fowlmead Challenge | 26.2mi | 25 Mar | 6:12:27 | 42.40% |
| Cirencester parkrun | 5km | 24 Mar | 36:07 | 46.76% |
| Enigma Week @ the Knees Day 7 of 7 | 26.2mi | 18 Mar | 6:22:00 | 41.34% |
| Enigma Week @ the Knees Day 6 of 7 | 26.2mi | 17 Mar | 5:33:24 | 47.36% |
| The Groundhog Marathon (and Half) | 26.2mi | 10 Mar | 5:40:00 | 46.44% |
| 100 Marathon Club AGM Marathon | 26.2mi | 24 Feb | 5:38:13 | 46.69% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 26.2mi | 18 Feb | 6:06:21 | 43.10% |
| Rugby parkrun | 5km | 17 Feb | 36:47 | 45.92% |
| Unusual Suspects | 26.2mi | 11 Feb | 5:37:52 | 46.73% |
| Rosliston parkrun | 5km | 10 Feb | 43:13 | 39.08% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 4 Feb | 5:58:24 | 44.06% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 3 Feb | 5:54:02 | 44.60% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 2 Feb | 5:47:48 | 45.40% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 1 Feb | 5:41:32 | 46.23% |
| SVN Yorkshire cakeathon | 6hr | 28 Jan | 26 / 0 | 0.00% |
| Wolverhampton parkrun | 5km | 27 Jan | 32:42 | 51.65% |
| Plym Trail Series WINTER Weekend Half Marathon Day 2 | 13.1mi | 21 Jan | 2:58:13 | 42.62% |
| Plym Trail Series WINTER Weekend Marathon Day 1 | 26.2mi | 20 Jan | 6:18:32 | 41.71% |
| Rogiet parkrun | 5km | 13 Jan | 0.00% | |
| Wolverhampton parkrun | 5km | 6 Jan | 42:07 | 40.10% |
2017 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 7:27:00 | 35.32% |
| Sandwell Valley parkrun | 5km | 30 Dec | 51:22 | 32.88% |
| Cheltenham parkrun | 5km | 25 Dec | 52:00 | 32.48% |
| Wolverhampton parkrun | 5km | 23 Dec | 51:26 | 32.84% |
| Rogiet parkrun | 5km | 9 Dec | 38:51 | 43.47% |
| Fowlmead Challenge | 26.2mi | 3 Dec | 6:01:00 | 43.74% |
| Fowlmead Challenge | 26.2mi | 2 Dec | 5:30:26 | 47.79% |
| Advent Challenge | 26.2mi | 1 Dec | 5:22:26 | 48.97% |
| St AndrewsDay Challenge | 26.2mi | 30 Nov | 5:14:59 | 50.13% |
| Relativity Run | 26.2mi | 29 Nov | 5:36:12 | 46.97% |
| Relativity Run | 26.2mi | 28 Nov | 5:33:29 | 47.35% |
| Hugin Challenge | 26.2mi | 27 Nov | 5:41:15 | 46.27% |
| Saxon Shore Marathon | 26.2mi | 26 Nov | 5:34:31 | 47.20% |
| Fudgeathon | 26.2mi | 25 Nov | 5:32:52 | 47.44% |
| Fudgeathon | 26.2mi | 24 Nov | 5:16:26 | 49.90% |
| Cornish Marathon | 26.2mi | 19 Nov | 5:25:30 | 48.51% |
| Eden Project parkrun | 5km | 18 Nov | 30:45 | 54.93% |
| Phoenix DiPLODocus Marathon | 26.2mi | 12 Nov | 5:35:00 | 47.13% |
| Tooting Common parkrun | 5km | 11 Nov | 31:12 | 54.13% |
| Enigma Fireworks Marathon Day 1 | 26.2mi | 4 Nov | 5:15:24 | 50.06% |
| Beachy Head Marathon | 26.2mi | 28 Oct | 6:56:33 | 37.91% |
| Enigma 3 Lakes Marathon - Day 3 Caldecotte | 26.2mi | 26 Oct | 5:36:50 | 46.88% |
| Enigma 3 Lakes Marathon - Day 2 Furzton | 26.2mi | 25 Oct | 5:30:46 | 47.74% |
| Enigma 3 Lakes Marathon - Day 1 Willen | 26.2mi | 24 Oct | 5:27:24 | 48.23% |
| Betteshanger Marathon | 26.2mi | 21 Oct | 5:22:42 | 48.93% |
| Birmingham International Marathon | 26.2mi | 15 Oct | 5:18:04 | 49.64% |
| Stratford-upon-Avon parkrun | 5km | 14 Oct | 52:14 | 32.34% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 5:06:22 | 51.54% |
| sale water parkrun | 5km | 7 Oct | 33:45 | 50.04% |
| firstandlastrunning AUTUMN Marathon Day 2 | 26.2mi | 1 Oct | 5:36:08 | 46.98% |
| Wolverhampton parkrun | 5km | 30 Sep | 30:10 | 55.99% |
| Enigma Recycler | 26.2mi | 25 Sep | 5:28:52 | 48.01% |
| Wolverhampton parkrun | 5km | 23 Sep | 28:52 | 58.51% |
| Bacchus Half Marathon | 13.1mi | 10 Sep | 2:58:31 | 42.55% |
| Bicester parkrun | 5km | 9 Sep | 32:44 | 51.60% |
| Wolverhampton Marathon | 26.2mi | 3 Sep | 5:24:59 | 48.59% |
| Chester parkrun | 5km | 2 Sep | 34:05 | 49.55% |
| Enigma Trains Marathon | 26.2mi | 27 Aug | 5:57:50 | 44.13% |
| Lydney parkrun | 5km | 26 Aug | 33:32 | 50.37% |
| Birmingham Canal Canter | 26.2mi | 19 Aug | 7:45:43 | 33.91% |
| Fountains Abbey parkrun | 5km | 12 Aug | 34:15 | 49.31% |
| Gloucester City Marathon | 26.2mi | 6 Aug | 5:32:52 | 47.44% |
| Maesteg parkrun | 5km | 5 Aug | 30:46 | 54.90% |
| Enigma Planes Marathon | 26.2mi | 30 Jul | 5:34:35 | 47.19% |
| Stonehouse parkrun | 5km | 29 Jul | 30:24 | 55.56% |
| Northampton Cakeathon | 26.2mi | 22 Jul | 5:55:00 | 44.48% |
| samphire challenge | 24hr | 15 Jul | 41 / 0 | 0.00% |
| Lions Bridge Trail Half Marathon | 13.1mi | 9 Jul | 2:56:51 | 42.95% |
| Wotton parkrun | 5km | 8 Jul | 30:42 | 55.02% |
| Enigma Need For Speed Marathon | 26.2mi | 2 Jul | 6:07:00 | 43.03% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 8:00 | 63.91% |
| Linford Wood parkrun | 5km | 1 Jul | 30:20 | 55.68% |
| Giants Head Marathon | 26.2mi | 24 Jun | 8:04:42 | 32.58% |
| Worcester Pitchcroft parkrun | 5km | 17 Jun | 29:31 | 57.22% |
| Yeovil Marathon | 26.2mi | 11 Jun | 5:24:01 | 48.73% |
| Upton House parkrun | 5km | 10 Jun | 33:01 | 51.16% |
| Viking Coastal | 26.2mi | 3 Jun | 5:55:24 | 44.43% |
| Kent Circuit Marathon | 26.2mi | 27 May | 5:30:58 | 47.71% |
| Exeter Marathon | 26.2mi | 21 May | 6:20:32 | 41.49% |
| Parke parkrun | 5km | 20 May | 48:48 | 34.61% |
| Ludlow parkrun | 5km | 13 May | 38:40 | 43.68% |
| Viking 100 | 100mi | 6 May | 26:23:00 | 53.40% |
| Milton Keynes Marathon | 26.2mi | 1 May | 5:23:23 | 48.21% |
| Merthyr parkrun | 5km | 29 Apr | 30:17 | 55.16% |
| St George's Day Marathon | 26.2mi | 23 Apr | 5:37:18 | 46.22% |
| Humber Bridge parkrun | 5km | 22 Apr | 32:02 | 52.15% |
| Enigma Easter Monday Marathon | 26.2mi | 17 Apr | 5:16:31 | 49.26% |
| Northampton Chocathon | 26.2mi | 16 Apr | 5:08:58 | 50.46% |
| Northampton Cakeathon | 26.2mi | 15 Apr | 5:45:37 | 45.11% |
| Brighton Marathon | 26.2mi | 9 Apr | 5:09:37 | 50.35% |
| Bevendean Down parkrun | 5km | 8 Apr | 42:16 | 39.52% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 4:54:01 | 53.02% |
| Cannock Chase parkrun | 5km | 1 Apr | 31:48 | 52.53% |
| Fowlmead Challenge | 26.2mi | 26 Mar | 5:24:08 | 48.10% |
| Wolverhampton parkrun | 5km | 25 Mar | 29:19 | 56.98% |
| Enigma Week @ the Knees Day 7 of 7 | 26.2mi | 19 Mar | 5:37:56 | 46.13% |
| Enigma Week @ the Knees Day 6 of 7 | 26.2mi | 18 Mar | 5:29:58 | 47.25% |
| Enigma Week @ the Knees Day 5 of 7 | 26.2mi | 17 Mar | 5:23:09 | 48.24% |
| Enigma Week @ the Knees Day 4 of 7 | 26.2mi | 16 Mar | 4:58:15 | 52.27% |
| Wrexham Marathon | 26.2mi | 12 Mar | 5:26:00 | 47.82% |
| Wolverhampton parkrun | 5km | 11 Mar | 29:38 | 56.37% |
| Groundhog Marathon | 26.2mi | 4 Mar | 4:56:11 | 52.64% |
| Marathon Day Marathon | 26.2mi | 26 Feb | 5:17:00 | 49.18% |
| 100MC AGM Marathon Home | 26.2mi | 25 Feb | 5:00:04 | 51.96% |
| Birkenhead parkrun | 5km | 18 Feb | 32:20 | 51.66% |
| Unusual Suspects | 26.2mi | 12 Feb | 5:21:14 | 48.53% |
| Unusual Suspects | 26.2mi | 11 Feb | 5:20:54 | 48.58% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 5 Feb | 5:14:52 | 49.51% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 4 Feb | 5:21:59 | 48.42% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 3 Feb | 5:23:28 | 48.20% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 2 Feb | 5:06:29 | 50.87% |
| Wolverhampton parkrun | 5km | 28 Jan | 46:53 | 35.63% |
| The Hugin Challenge | 26.2mi | 22 Jan | 5:20:14 | 48.68% |
| Riverfront parkrun | 5km | 21 Jan | 32:01 | 52.17% |
| Dudley parkrun | 5km | 14 Jan | 46:52 | 35.64% |
| Enigma Winter Marathon | 26.2mi | 8 Jan | 5:24:00 | 48.12% |
| Enigma Winter Marathon | 26.2mi | 7 Jan | 5:18:00 | 49.03% |
| Liverbird Marathon Double day 1 | 26.2mi | 1 Jan | 5:15:00 | 49.49% |
2016 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:53:08 | 53.18% |
| Princes parkrun, Liverpool | 5km | 31 Dec | 31:09 | 53.63% |
| Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 1 | 26.2mi | 29 Dec | 5:22:00 | 48.42% |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 5:21:00 | 48.57% |
| Walsall Arboretum parkrun | 5km | 25 Dec | 32:54 | 50.77% |
| Wolverhampton parkrun | 5km | 24 Dec | 29:47 | 56.09% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 6:08:00 | 42.36% |
| The Usual Suspects Challenge | 26.2mi | 17 Dec | 5:39:00 | 45.99% |
| Christmas Enigma Marathon | 26.2mi | 11 Dec | 5:24:05 | 48.11% |
| Wolverhampton parkrun | 5km | 10 Dec | 29:42 | 56.24% |
| Dymchurch marathon | 26.2mi | 4 Dec | 5:12:23 | 49.91% |
| Dymchurch marathon | 26.2mi | 3 Dec | 5:12:39 | 49.86% |
| Martello Marathon | 26.2mi | 2 Dec | 4:54:39 | 52.91% |
| Advent Challenge | 26.2mi | 1 Dec | 5:17:30 | 49.10% |
| Agincourt 600th Anniversary Marathon | 26.2mi | 30 Nov | 5:19:22 | 48.82% |
| Viking Coastal | 26.2mi | 29 Nov | 5:12:30 | 49.89% |
| Viking Coastal | 26.2mi | 28 Nov | 5:42:37 | 45.50% |
| Saxon Shore Marathon | 26.2mi | 27 Nov | 5:28:50 | 47.41% |
| Saxon Shore Marathon | 26.2mi | 26 Nov | 5:23:39 | 48.17% |
| Oyster Bay Marathon | 26.2mi | 25 Nov | 5:02:27 | 51.55% |
| Cornish Marathon | 26.2mi | 20 Nov | 5:24:06 | 48.10% |
| Llanelli Coast parkrun | 5km | 19 Nov | 32:07 | 52.01% |
| Its a numbers game marathon double | 26.2mi | 13 Nov | 5:35:45 | 46.43% |
| Its a numbers game marathon double | 26.2mi | 12 Nov | 5:55:42 | 43.83% |
| Enigma Fireworks Marathon | 26.2mi | 6 Nov | 5:45:00 | 45.19% |
| Enigma Fireworks Marathon | 26.2mi | 5 Nov | 5:19:00 | 48.87% |
| Beachy Head Marathon | 26.2mi | 29 Oct | 7:16:00 | 35.76% |
| Enigma 3 Lakes Marathon - Day 3 Caldecotte | 26.2mi | 27 Oct | 5:29:28 | 47.32% |
| Betteshanger Marathon | 26.2mi | 22 Oct | 5:19:36 | 48.78% |
| Eden Project Marathon | 26.2mi | 16 Oct | 6:32:00 | 39.77% |
| Yeovil Montacute parkrun | 5km | 15 Oct | 34:13 | 48.82% |
| Its a numbers game marathon double | 26.2mi | 9 Oct | 5:52:00 | 44.29% |
| Its a numbers game marathon double | 26.2mi | 8 Oct | 5:40:00 | 45.85% |
| MBNA Chester Marathon | 26.2mi | 2 Oct | 5:23:00 | 48.27% |
| Wepre parkrun | 5km | 1 Oct | 42:45 | 39.07% |
| Wolverhampton parkrun | 5km | 24 Sep | 29:09 | 57.30% |
| Kent Coyote Marathon | 26.2mi | 18 Sep | 5:07:00 | 50.78% |
| Wolverhampton parkrun | 5km | 17 Sep | 30:24 | 54.95% |
| Iceni marathon | 26.2mi | 11 Sep | 7:04:00 | 36.77% |
| Stratford-upon-Avon parkrun | 5km | 10 Sep | 31:06 | 53.71% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 5:42:28 | 45.52% |
| Wolverhampton parkrun | 5km | 27 Aug | 29:42 | 56.24% |
| Leila's Run | 26.2mi | 21 Aug | 6:24:00 | 40.60% |
| Wolverhampton parkrun | 5km | 20 Aug | 31:10 | 53.60% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 14 Aug | 8:01:06 | 32.41% |
| Salisbury parkrun | 5km | 13 Aug | 31:46 | 52.58% |
| Gloucester City Marathon | 26.2mi | 7 Aug | 6:20:50 | 40.94% |
| Cwmbran parkrun | 5km | 6 Aug | 31:41 | 52.72% |
| York parkrun | 5km | 30 Jul | 31:50 | 52.47% |
| Wolverhampton parkrun | 5km | 23 Jul | 31:50 | 52.47% |
| Samphire 100 | 100mi | 16 Jul | 26:50:00 | 51.84% |
| Peter Pan parkrun | 5km | 9 Jul | 32:54 | 50.77% |
| Potteries Marathon | 26.2mi | 3 Jul | 5:43:53 | 45.34% |
| Snickerthon Marathon | 26.2mi | 2 Jul | 6:03:50 | 42.85% |
| Swansea Half Marathon | 13.1mi | 26 Jun | 3:18:58 | 37.72% |
| Cardiff parkrun | 5km | 25 Jun | 31:04 | 53.77% |
| Wolverhampton parkrun | 5km | 18 Jun | 30:37 | 54.56% |
| Yeovil Marathon | 26.2mi | 12 Jun | 5:37:12 | 46.23% |
| Wolverhampton parkrun | 5km | 11 Jun | 31:31 | 53.00% |
| Reculver Marathon | 26.2mi | 5 Jun | 5:58:49 | 43.45% |
| Viking Coastal | 26.2mi | 4 Jun | 5:28:36 | 47.44% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 29 May | 5:57:00 | 43.67% |
| Kent Roadrunner Marathon | 26.2mi | 28 May | 5:32:00 | 46.96% |
| Richmond Park Marathon | 26.2mi | 22 May | 5:54:31 | 43.98% |
| Cassiobury parkrun | 5km | 21 May | 32:41 | 51.11% |
| Cardiff parkrun | 5km | 14 May | 33:29 | 49.89% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 6:34:54 | 39.48% |
| Wolverhampton parkrun | 5km | 7 May | 31:08 | 53.65% |
| Plym Trail Spring Marathon Day 2 | 26.2mi | 1 May | 5:58:00 | 43.00% |
| Wolverhampton parkrun | 5km | 30 Apr | 32:50 | 50.32% |
| Wolverhampton parkrun | 5km | 23 Apr | 31:56 | 51.74% |
| Brighton Marathon | 26.2mi | 17 Apr | 5:43:00 | 44.88% |
| Brighton & Hove parkrun | 5km | 16 Apr | 32:27 | 50.92% |
| Wolverhampton parkrun | 5km | 9 Apr | 49:04 | 33.67% |
| Wolverhampton parkrun | 5km | 2 Apr | 47:33 | 34.75% |
| Walsall Arboretum parkrun | 5km | 26 Mar | 50:27 | 32.75% |
| Wolverhampton parkrun | 5km | 19 Mar | 48:37 | 33.99% |
| Florette Fradley 10K | 10km | 13 Mar | 1:06:48 | 51.31% |
| Arrow Valley parkrun | 5km | 12 Mar | 31:54 | 51.80% |
| Groundhog Marathon | 26.2mi | 5 Mar | 5:09:48 | 49.69% |
| Leap Year Challenge | 26.2mi | 29 Feb | 5:43:54 | 44.77% |
| Relativity Run | 26.2mi | 28 Feb | 5:49:06 | 44.10% |
| Chocathon | 26.2mi | 27 Feb | 6:08:33 | 41.77% |
| Marathon Day Marathon | 26.2mi | 26 Feb | 4:59:37 | 51.38% |
| The Good, The Bad & The Ugly 50th Anniversary Marathon | 26.2mi | 21 Feb | 5:25:30 | 47.30% |
| 100MC AGM Marathon Home | 26.2mi | 20 Feb | 5:10:16 | 49.62% |
| Wolverhampton parkrun | 5km | 13 Feb | 30:18 | 54.53% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 7 Feb | 5:36:00 | 45.82% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 6 Feb | 5:43:01 | 44.88% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 5 Feb | 5:28:16 | 46.90% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 4 Feb | 5:07:52 | 50.01% |
| Gnoll parkrun | 5km | 30 Jan | 34:17 | 48.20% |
| Dymchurch Marathon | 26.2mi | 24 Jan | 5:16:52 | 48.59% |
| Dymchurch Marathon | 26.2mi | 23 Jan | 5:18:38 | 48.32% |
| Wolverhampton parkrun | 5km | 16 Jan | 34:31 | 47.87% |
| Wolverhampton parkrun | 5km | 9 Jan | 30:51 | 53.56% |
| Enigma Winter Marathon Double Day 2 | 26.2mi | 3 Jan | 5:53:11 | 43.59% |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 2 Jan | 5:44:18 | 44.71% |
| Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 5:19:04 | 48.25% |
2015 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 5:09:50 | 49.69% |
| Banbury parkrun | 5km | 26 Dec | 35:53 | 46.05% |
| Walsall Arboretum Xmas Day parkrun! | 5km | 25 Dec | 29:29 | 56.04% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 6:25:00 | 39.99% |
| The Usual Suspects Marathon | 26.2mi | 19 Dec | 6:22:00 | 40.30% |
| Enigma Christmas Double - Day 2 | 26.2mi | 13 Dec | 5:25:55 | 47.24% |
| Grangemoor parkrun | 5km | 12 Dec | 29:56 | 55.20% |
| Rushmoor parkrun | 5km | 5 Dec | 33:52 | 48.79% |
| Dymchurch Marathon | 26.2mi | 29 Nov | 5:57:51 | 43.02% |
| Martello Marathon | 26.2mi | 28 Nov | 5:34:15 | 46.06% |
| Agincourt 600th Anniversary Marathon | 26.2mi | 27 Nov | 5:38:55 | 45.42% |
| Viking Coastal Thanksgiving Marathon | 26.2mi | 26 Nov | 5:20:06 | 48.10% |
| Oyster Bay Marathon | 26.2mi | 25 Nov | 5:18:41 | 48.31% |
| Crosby parkrun | 5km | 21 Nov | 35:05 | 47.10% |
| Cornish Marathon | 26.2mi | 15 Nov | 5:21:19 | 47.91% |
| Swansea Bay Parkrun | 5km | 14 Nov | 29:59 | 55.11% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 7 Nov | 5:21:01 | 47.96% |
| The Hugin Challenge | 26.2mi | 1 Nov | 5:48:00 | 44.24% |
| Wolverhampton parkrun | 5km | 31 Oct | 31:41 | 52.15% |
| Enigma Three Lakes - Caldecotte | 26.2mi | 29 Oct | 5:21:00 | 47.96% |
| Enigma Three Lakes - Furzton | 26.2mi | 28 Oct | 5:37:30 | 45.62% |
| Enigma Three Lakes - Willen | 26.2mi | 27 Oct | 5:23:07 | 47.65% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 7:00:55 | 36.58% |
| Eden Project Marathon | 26.2mi | 18 Oct | 5:54:00 | 43.49% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 4:58:57 | 51.50% |
| Wyre Forest parkrun | 5km | 10 Oct | 35:42 | 46.28% |
| MBNA Chester Marathon | 26.2mi | 4 Oct | 4:58:05 | 51.65% |
| Kingsway parkrun, Gloucester | 5km | 3 Oct | 32:51 | 50.30% |
| Enigma TBL Marathon | 26.2mi | 26 Sep | 5:10:38 | 49.56% |
| Bath Two Tunnels Marathon | 26.2mi | 20 Sep | 6:15:27 | 41.00% |
| Birmingham Canal Canter | 26.2mi | 19 Sep | 7:55:38 | 32.37% |
| The JW Ultra | 30mi | 12 Sep | 7:21:10 | 40.73% |
| Wolverhampton Marathon | 26.2mi | 6 Sep | 5:34:14 | 46.06% |
| Long Eaton parkrun | 5km | 5 Sep | 30:00 | 55.08% |
| Enigma Shaken, Not Stirred Marathon day 2 | 26.2mi | 30 Aug | 5:41:01 | 45.15% |
| Thames Meander Summer Marathon | 26.2mi | 29 Aug | 5:42:04 | 45.01% |
| Croxteth Hall parkrun | 5km | 22 Aug | 29:08 | 56.72% |
| Leila's Run | 26.2mi | 16 Aug | 6:11:33 | 41.44% |
| Wolverhampton parkrun | 5km | 15 Aug | 29:39 | 55.73% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 9 Aug | 6:56:26 | 36.97% |
| Burnham and Highbridge parkrun | 5km | 8 Aug | 30:54 | 53.47% |
| Phoenix Riverside Summer Marathon | 26.2mi | 1 Aug | 6:17:08 | 40.82% |
| Fort William Marathon | 26.2mi | 26 Jul | 5:39:52 | 45.30% |
| Falkirk parkrun | 5km | 25 Jul | 31:31 | 52.43% |
| Enigma Night Fever Marathon | 26.2mi | 23 Jul | 5:09:46 | 49.70% |
| Wolverhampton parkrun | 5km | 18 Jul | 29:20 | 56.33% |
| Lions Bridge Trail Marathon | 26.2mi | 12 Jul | 6:07:00 | 41.95% |
| Tewkesbury parkrun | 5km | 11 Jul | 30:38 | 53.94% |
| Potteries Marathon | 26.2mi | 5 Jul | 6:21:27 | 40.36% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:39:13 | 46.57% |
| Wolverhampton parkrun | 5km | 4 Jul | 30:36 | 54.00% |
| Coombe Abbey | 26mi | 28 Jun | 5:27:10 | 46.70% |
| Penallta parkrun | 5km | 27 Jun | 30:21 | 54.44% |
| Enigma Back to Front (morning) | 26.2mi | 20 Jun | 5:15:08 | 48.85% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 5:01:48 | 51.01% |
| Ellesmere Port parkrun | 5km | 13 Jun | 33:15 | 49.69% |
| Viking Coastal Marathon Day 2 | 26.2mi | 7 Jun | 5:27:09 | 47.06% |
| Viking Coastal Marathon Day 1 | 26.2mi | 6 Jun | 5:10:02 | 49.66% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 4:48:53 | 53.29% |
| Dunkirk 75 Challenge | 50km | 27 May | 6:05:51 | 50.86% |
| Martello Marathon | 26.2mi | 26 May | 5:08:48 | 49.86% |
| Royal Windsor Half Marathon | 13.1mi | 24 May | 2:41:39 | 45.87% |
| Gadebridge parkrun #4 | 5km | 23 May | 32:00 | 51.63% |
| Richmond Park Marathon | 26.2mi | 17 May | 5:34:52 | 45.97% |
| Evesham parkrun | 5km | 16 May | 31:29 | 52.48% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 5:23:56 | 47.53% |
| Wolverhampton parkrun | 5km | 9 May | 28:57 | 57.07% |
| Milton Keynes Marathon | 26.2mi | 4 May | 5:16:12 | 48.09% |
| Barry Island Parkrun #1 | 5km | 2 May | 31:16 | 52.28% |
| Shakespeare Marathon | 26.2mi | 26 Apr | 5:13:57 | 48.43% |
| Wolverhampton parkrun | 5km | 25 Apr | 30:17 | 53.98% |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 4:45:44 | 53.21% |
| St Helens parkrun | 5km | 18 Apr | 29:48 | 54.85% |
| Brighton Marathon | 26.2mi | 12 Apr | 4:58:36 | 50.92% |
| Eastbourne parkrun | 5km | 11 Apr | 32:03 | 51.00% |
| Round the Reservoir Day 3 | 26.2mi | 6 Apr | 5:46:44 | 43.85% |
| Glasgow - Edinburgh Ultramarathon | 55mi | 4 Apr | 12:45:39 | 47.75% |
| The Bletchley Enigma Marathon | 26.2mi | 3 Apr | 5:12:28 | 48.66% |
| 'Born to Run' Ultra Marathon | 40mi | 28 Mar | 7:58:15 | 49.47% |
| Enigma Week at the knees day 7 | 26.2mi | 22 Mar | 5:08:53 | 49.23% |
| Enigma Week at the knees day 6 | 26.2mi | 21 Mar | 4:59:07 | 50.83% |
| Wolverhampton parkrun | 5km | 14 Mar | 28:59 | 56.40% |
| Wrexham Marathon | 26.2mi | 8 Mar | 5:08:45 | 49.25% |
| Groundhog Marathon | 26.2mi | 7 Mar | 4:56:00 | 51.37% |
| The Millennium Way | 38mi | 1 Mar | 10:29:37 | 35.70% |
| Wolverhampton parkrun | 5km | 28 Feb | 28:42 | 56.95% |
| The Hugin Challenge | 26.2mi | 22 Feb | 5:22:15 | 47.18% |
| Didcot parkrun #1 | 5km | 21 Feb | 29:32 | 55.35% |
| Bramley 20 | 20mi | 15 Feb | 3:33:47 | 53.01% |
| Daventry parkrun | 5km | 14 Feb | 32:23 | 50.48% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 5:03:55 | 50.03% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 7 Feb | 5:09:55 | 49.06% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 6 Feb | 5:13:03 | 48.57% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 5 Feb | 5:06:13 | 49.65% |
| Wolverhampton parkrun | 5km | 31 Jan | 30:16 | 54.01% |
| Viking Coastal Marathon Day 2 | 26.2mi | 25 Jan | 5:15:00 | 48.27% |
| Crane Park parkrun | 5km | 24 Jan | 29:00 | 56.36% |
| Hot chocolate series | 15km | 18 Jan | 1:33:24 | 55.25% |
| Martello Marathon - Day 2 | 26.2mi | 11 Jan | 5:12:18 | 48.69% |
| Wolverhampton parkrun | 5km | 10 Jan | 29:13 | 55.95% |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 3 Jan | 5:28:15 | 46.32% |
| Liverbird Day 2 | 26.2mi | 1 Jan | 5:27:00 | 46.50% |
2014 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:59:27 | 50.78% |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 5:27:40 | 46.40% |
| Northala Fields parkrun | 5km | 27 Dec | 29:49 | 54.82% |
| Walsall Arboretum parkrun | 5km | 25 Dec | 29:04 | 56.24% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 6:09:48 | 41.12% |
| Bath Skyline parkrun | 5km | 20 Dec | 34:41 | 47.13% |
| Buff Christmas Enigma Marathon 2 | 26.2mi | 14 Dec | 5:06:11 | 49.66% |
| Wolverhampton parkrun | 5km | 13 Dec | 29:48 | 54.85% |
| Enigma Blues Marathon | 26.2mi | 10 Dec | 5:08:38 | 49.27% |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 6:06:00 | 41.54% |
| Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 5:26:00 | 46.64% |
| Hereford parkrun | 5km | 29 Nov | 30:07 | 54.27% |
| Wil-Lec Vigilantes Maravan - Day 2 | 26.2mi | 23 Nov | 5:44:28 | 44.14% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 5km | 22 Nov | 31:43 | 51.54% |
| Cornish Marathon | 26.2mi | 16 Nov | 5:23:27 | 47.01% |
| Exeter Riverside parkrun | 5km | 15 Nov | 31:54 | 51.24% |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 9 Nov | 5:17:00 | 47.97% |
| Buff Fireworks Enigma Marathon 1 | 26.2mi | 8 Nov | 5:29:50 | 46.10% |
| Fox @42k : Enigma Strikes Back Marathon: Episode 2 ! | 26.2mi | 7 Nov | 5:22:32 | 47.14% |
| Stevenage Marathon | 26.2mi | 2 Nov | 5:03:21 | 50.12% |
| Tring parkrun #1 | 5km | 1 Nov | 37:24 | 43.70% |
| Enigma Three Lakes - Caldecotte | 26.2mi | 30 Oct | 5:28:50 | 46.24% |
| Enigma Three Lakes - Furzton | 26.2mi | 29 Oct | 5:22:15 | 47.18% |
| Enigma Three Lakes - Willen | 26.2mi | 28 Oct | 5:26:40 | 46.55% |
| Beachy Head Marathon | 26.2mi | 25 Oct | 6:58:00 | 36.38% |
| Eden Project Marathon | 26.2mi | 19 Oct | 6:08:00 | 41.32% |
| Tamar Lakes parkrun | 5km | 18 Oct | 33:08 | 49.33% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:53:31 | 51.80% |
| Wolverhampton parkrun | 5km | 11 Oct | 29:13 | 55.95% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 4:59:30 | 50.77% |
| Wolverhampton parkrun | 5km | 4 Oct | 30:00 | 54.49% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 5:29:58 | 46.08% |
| Wolverhampton parkrun | 5km | 27 Sep | 29:31 | 55.38% |
| Great Langdale Half Marathon | 13.1mi | 20 Sep | 2:53:00 | 42.36% |
| Workington parkrun | 5km | 20 Sep | 29:06 | 56.17% |
| Bacchus Marathon | 26.2mi | 14 Sep | 6:27:21 | 39.25% |
| Wolverhampton parkrun | 5km | 13 Sep | 31:03 | 52.64% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 5:30:56 | 45.95% |
| Wolverhampton parkrun | 5km | 6 Sep | 29:53 | 54.70% |
| Halifax Marathon | 26.2mi | 31 Aug | 6:12:35 | 40.81% |
| Huddersfield parkrun | 5km | 30 Aug | 29:41 | 55.07% |
| Boston 6 & 12 hour endurance race | 0mi | 24 Aug | 0.00% | |
| Wolverhampton parkrun | 5km | 23 Aug | 27:51 | 58.69% |
| Wolverhampton 5K Park Run | 5km | 16 Aug | 28:24 | 57.56% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 6:50:10 | 37.07% |
| Chipping Sodbury Park Run | 5km | 9 Aug | 29:46 | 54.91% |
| Railway 28 | 28mi | 2 Aug | 6:39:14 | 40.70% |
| Summer Run Around the Reservoir 2 | 26.2mi | 27 Jul | 5:53:03 | 43.07% |
| nonsuch parkrun | 5km | 26 Jul | 31:17 | 52.25% |
| Enigma Night Fever Marathon | 26.2mi | 24 Jul | 5:54:31 | 42.89% |
| Swansea Half Marathon | 13.1mi | 20 Jul | 2:20:55 | 52.00% |
| Colby parkrun | 5km | 19 Jul | 31:43 | 51.54% |
| Stratford/Grand Union Canal Ultra | 31mi | 13 Jul | 8:30:53 | 35.89% |
| Enigma Summer Marathon | 26.2mi | 6 Jul | 6:23:02 | 39.70% |
| Enigma Summer Marathon | 26.2mi | 5 Jul | 5:01:11 | 50.48% |
| Buff Summer Enigma Ultra | 30mi | 5 Jul | 6:55:00 | 42.76% |
| Wakefield Marathon | 26.2mi | 29 Jun | 5:19:52 | 47.54% |
| Wolverhampton Parkrun | 5km | 28 Jun | 28:06 | 58.17% |
| Buff Enigma B2F Back Marathon AM | 26.2mi | 21 Jun | 5:13:01 | 48.58% |
| Wolverhampton Parkrun | 5km | 14 Jun | 26:55 | 60.73% |
| Viking Coastal Marathon Day 2 | 26.2mi | 8 Jun | 5:05:49 | 49.72% |
| Wolverhampton Parkrun | 5km | 7 Jun | 27:44 | 58.94% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 4:58:19 | 50.97% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:58:35 | 50.92% |
| Cleethorpes parkrun #1 | 5km | 24 May | 27:40 | 59.08% |
| Richmond Park Marathon | 26.2mi | 18 May | 5:43:39 | 44.25% |
| Buckingham parkrun #1 | 5km | 17 May | 28:13 | 57.93% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 5:00:46 | 50.55% |
| Corby parkrun | 5km | 10 May | 30:11 | 54.15% |
| Milton Keynes Marathon | 26.2mi | 5 May | 5:11:17 | 48.25% |
| National 50k (inc England Championships) | 50km | 3 May | 5:38:15 | 53.67% |
| Huddersfield Marathon | 26.2mi | 27 Apr | 5:58:27 | 41.90% |
| Wolverhampton parkrun | 5km | 26 Apr | 28:20 | 57.08% |
| The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 26.2mi | 21 Apr | 5:09:23 | 48.55% |
| Chippenham parkrun #2 | 5km | 19 Apr | 30:36 | 52.85% |
| The Bletchley Enigma Marathon | 26.2mi | 18 Apr | 5:06:01 | 49.08% |
| London Marathon | 26.2mi | 13 Apr | 4:53:16 | 51.21% |
| Beckton parkrun | 5km | 12 Apr | 29:08 | 55.51% |
| Brighton Marathon | 26.2mi | 6 Apr | 4:56:57 | 50.58% |
| Preston Park Brighton 5k parkrun | 5km | 5 Apr | 28:54 | 55.96% |
| 'Born to Run' Ultra Marathon | 40mi | 29 Mar | 8:56:01 | 43.60% |
| Enigma Week at the knees day 7 | 26.2mi | 23 Mar | 5:25:28 | 46.15% |
| Enigma Week at the knees day 6 | 26.2mi | 22 Mar | 5:16:39 | 47.43% |
| Enigma Week at the Knees Marathon - day 5 | 26.2mi | 21 Mar | 5:39:02 | 44.30% |
| Enigma Week at the knees day 4 | 26.2mi | 20 Mar | 5:37:02 | 44.56% |
| Enigma Week at the knees day 3 | 26.2mi | 19 Mar | 5:11:40 | 48.19% |
| Enigma Week at the knees day 2 | 26.2mi | 18 Mar | 5:18:48 | 47.11% |
| Enigma Week at the knees day 1 | 26.2mi | 17 Mar | 4:54:19 | 51.03% |
| Groundhog Marathon | 26.2mi | 8 Mar | 4:49:49 | 51.82% |
| Pomphrey Hill parkrun #1 | 5km | 1 Mar | 32:39 | 49.53% |
| Old Deer Park Richmond Half | 13.1mi | 23 Feb | 2:17:33 | 52.65% |
| Chipping Sodbury parkrun #1 | 5km | 22 Feb | 28:48 | 56.15% |
| Martello Marathon Day 2 | 26.2mi | 16 Feb | 5:28:37 | 45.71% |
| Southwark parkrun | 5km | 15 Feb | 28:41 | 56.38% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 5:10:28 | 48.38% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 5:23:18 | 46.46% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 5:05:52 | 49.11% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 4:59:13 | 50.20% |
| Wolverhampton parkrun | 5km | 1 Feb | 29:04 | 55.64% |
| Peter Griffiths 100th Marathon | 26.2mi | 26 Jan | 5:23:06 | 46.49% |
| Warrington Parkrun | 5km | 25 Jan | 31:06 | 52.00% |
| Viking Coastal Marathon Day 2 | 26.2mi | 19 Jan | 5:08:26 | 48.70% |
| Pymmes parkrun | 5km | 18 Jan | 28:13 | 57.31% |
| Wolverhampton parkrun | 5km | 11 Jan | 27:39 | 58.49% |
| Enigma Winter Marathon Double Day 2 | 26.2mi | 5 Jan | 5:11:29 | 48.22% |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 4 Jan | 5:17:00 | 47.38% |
| Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 5:48:00 | 43.16% |
2013 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 5:05:09 | 49.22% |
| Pontypool parkrun | 5km | 28 Dec | 30:13 | 53.52% |
| Woodley parkrun xmas day #64 | 5km | 25 Dec | 30:58 | 52.22% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:49:02 | 43.03% |
| Winchester parkrun | 5km | 21 Dec | 31:35 | 51.20% |
| Enigma Christmas Marathon Double Day 2 | 26.2mi | 15 Dec | 4:55:11 | 50.88% |
| Forest Rec parkrun | 5km | 14 Dec | 28:52 | 56.02% |
| Enigma 9/10/11/12/13 | 26.2mi | 11 Dec | 5:08:42 | 48.65% |
| Broadmeadow December Double I | 26.2mi | 7 Dec | 6:58:00 | 35.93% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 1 Dec | 5:06:11 | 49.05% |
| Fulham Palace parkrun #7 | 5km | 30 Nov | 27:10 | 59.53% |
| MK Enigma Track Marathon | 26.2mi | 23 Nov | 4:58:03 | 50.39% |
| Cornish Marathon | 26.2mi | 17 Nov | 5:18:32 | 47.15% |
| Bryn Bach parkrun #43 | 5km | 16 Nov | 27:26 | 58.95% |
| Enigma Firework Double Day 2 | 26.2mi | 10 Nov | 5:19:45 | 46.97% |
| Enigma Firework Double Day 1 | 26.2mi | 9 Nov | 5:12:30 | 48.06% |
| Crewe Déjà vu 3 - Lap of Honour | 26.2mi | 3 Nov | 4:56:00 | 50.74% |
| Aylesbury parkrun #1 | 5km | 2 Nov | 30:20 | 53.31% |
| Enigma 3 Lakes - Caldecotte | 26.2mi | 31 Oct | 5:24:01 | 46.35% |
| Enigma 3 Lakes - Furzton | 26.2mi | 30 Oct | 4:53:23 | 51.19% |
| Enigma 3 Lakes - Willen | 26.2mi | 29 Oct | 5:14:46 | 47.72% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 6:33:34 | 38.16% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:48:47 | 52.01% |
| Rother Valley parkrun #22 | 5km | 19 Oct | 29:06 | 55.57% |
| Leicester Marathon | 26.2mi | 13 Oct | 4:58:18 | 50.35% |
| Pontypridd parkrun #1 | 5km | 12 Oct | 27:17 | 59.27% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:56:15 | 50.70% |
| Longrunmeadow parkrun | 5km | 5 Oct | 31:28 | 51.39% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 5:06:58 | 48.93% |
| Shrewsbury parkrun #1 | 5km | 28 Sep | 28:48 | 56.15% |
| The JW Ultra | 30mi | 21 Sep | 6:31:33 | 44.77% |
| Farnham Pilgrim Marathon | 26.2mi | 15 Sep | 6:10:22 | 40.55% |
| Frimley Lodge parkrun | 5km | 14 Sep | 30:32:00 | 0.88% |
| Wye Valley Trail Marathon | 26.2mi | 8 Sep | 6:32:39 | 38.25% |
| Wolverhampton Parkrun | 5km | 7 Sep | 30:01 | 53.88% |
| Wolverhampton Marathon | 26.2mi | 1 Sep | 5:39:37 | 44.23% |
| Osterley parkrun #1 | 5km | 31 Aug | 33:37 | 48.11% |
| Bushy Park half marathon | 13.1mi | 25 Aug | 2:26:41 | 49.37% |
| Thames Meander Summer Marathon | 26.2mi | 24 Aug | 5:36:02 | 44.70% |
| ultra fest 24 hour track race | 86.5mi | 16 Aug | 24:00:00 | 47.30% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 11 Aug | 6:42:59 | 37.27% |
| Newent parkrun | 5km | 10 Aug | 30:46 | 52.56% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 6:49:52 | 36.65% |
| Summer Run Around the Reservoir 2 | 26.2mi | 28 Jul | 5:30:52 | 45.39% |
| Mile End Parkrun | 5km | 27 Jul | 28:39 | 56.45% |
| Enigma Night Fever | 26.2mi | 25 Jul | 5:41:39 | 43.96% |
| Stuart Wild Memorial Race | 26.2mi | 21 Jul | 5:09:49 | 48.48% |
| Kingsbury Water Parkrun #1 | 5km | 20 Jul | 29:25 | 54.98% |
| Chelmsford Central parkrun | 5km | 13 Jul | 28:48 | 56.15% |
| Enigma Summer Marathon 2 | 26.2mi | 7 Jul | 7:40:12 | 32.64% |
| Enigma Summer Marathon | 26.2mi | 6 Jul | 5:35:24 | 44.78% |
| Enigma Summer Ultra | 30mi | 6 Jul | 7:22:12 | 39.64% |
| Giants Head Marathon | 26.2mi | 29 Jun | 7:38:44 | 32.74% |
| Enigma Back 2 Front (front PM) | 26.2mi | 22 Jun | 6:09:01 | 40.70% |
| Enigma Back 2 Front (back - AM) | 26.2mi | 22 Jun | 5:23:06 | 46.49% |
| Capital Runners Bushy Park 10K | 10km | 16 Jun | 55:46 | 60.04% |
| Cheltenham parkrun no 15 | 5km | 15 Jun | 27:10 | 59.53% |
| South Downs Marathon | 26.2mi | 8 Jun | 5:48:07 | 43.15% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 4:45:48 | 52.55% |
| Edinburgh Marathon | 26.2mi | 26 May | 4:39:31 | 53.73% |
| Carlisle parkrun | 5km | 25 May | 27:40 | 58.45% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 4:47:44 | 52.20% |
| Wolverhampton Parkrun | 5km | 18 May | 26:14 | 61.65% |
| Halstead & Essex Marathon | 26.2mi | 12 May | 4:44:32 | 52.79% |
| Cambridge parkrun | 5km | 11 May | 28:17 | 57.18% |
| Milton Keynes Marathon | 26.2mi | 6 May | 5:06:01 | 49.08% |
| Richmond Park Marathon | 26.2mi | 5 May | 5:01:35 | 49.22% |
| Gunnersbury Parkrun | 5km | 4 May | 27:05 | 59.10% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 4:39:32 | 53.11% |
| Darley parkrun #1 | 5km | 27 Apr | 28:44 | 55.71% |
| London Marathon | 26.2mi | 21 Apr | 4:33:55 | 54.20% |
| St Albans Parkrun | 5km | 20 Apr | 26:59 | 59.32% |
| Maidstone parkrun | 5km | 14 Apr | 28:24 | 56.36% |
| Brighton Marathon | 26.2mi | 14 Apr | 4:50:46 | 51.05% |
| Sussex Marathon | 26.2mi | 7 Apr | 5:26:57 | 45.40% |
| Porthcawl parkrun #1 | 5km | 6 Apr | 27:28 | 58.28% |
| Northampton parkrun | 5km | 30 Mar | 28:30 | 56.17% |
| Enigma Good Friday Marathon | 26.2mi | 29 Mar | 4:54:48 | 50.36% |
| San Domenico 20 - ***CANCELLED*** | 20mi | 24 Mar | 0.00% | |
| Llyn Llech Owain parkrun #1 | 5km | 23 Mar | 31:18 | 51.14% |
| Ashby 20 | 20mi | 17 Mar | 3:29:41 | 52.80% |
| Cardiff Parkrun | 5km | 16 Mar | 27:08 | 58.99% |
| Groundhog Marathon | 26.2mi | 9 Mar | 5:10:14 | 47.85% |
| Telford parkrun | 5km | 9 Mar | 28:03 | 57.07% |
| Duchy Marathon | 26.2mi | 3 Mar | 4:57:38 | 49.88% |
| Barnstaple ParkRun #9 | 5km | 2 Mar | 27:27 | 58.31% |
| 'Born to Run' Ultra Marathon | 40mi | 23 Feb | 7:56:00 | 48.53% |
| The London Ultra | 50km | 17 Feb | 7:33:03 | 39.60% |
| Telford parkrun (inaugural event) | 5km | 16 Feb | 28:01 | 57.13% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 5:08:20 | 48.15% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 5:07:33 | 48.27% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 5:06:28 | 48.44% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 5:04:34 | 48.74% |
| Stourbridge Stagger | 10mi | 3 Feb | 2:16:14 | 39.79% |
| Wolverhampton parkrun (Inaugural event) | 5km | 2 Feb | 27:14 | 58.78% |
| Bryn Bach parkrun #26 | 5km | 12 Jan | 28:34 | 56.03% |
| Winter Enigma Marathon 2 | 26.2mi | 6 Jan | 5:40:05 | 43.65% |
| Winter Enigma Marathon 1 | 26.2mi | 5 Jan | 4:57:00 | 49.98% |
| parkrun Leeds Hyde Park | 5km | 1 Jan | 29:50 | 53.66% |
| Roundhay Parkrun | 5km | 1 Jan | 30:17 | 52.86% |
2012 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 5:21:45 | 46.14% |
| Barnsley parkrun | 5km | 29 Dec | 29:12 | 54.82% |
| Netley Abbey parkrun | 5km | 25 Dec | 34:19 | 46.65% |
| Southampton parkrun #25 | 5km | 25 Dec | 29:44 | 53.84% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 5:26:34 | 45.46% |
| Swindon parkrun #41 | 5km | 22 Dec | 30:29 | 52.51% |
| Christmas Enigma Marathon 2 | 26.2mi | 16 Dec | 4:59:55 | 49.50% |
| Congleton Parkrun | 5km | 15 Dec | 29:08 | 54.94% |
| The Enigma Dirty Dozen Marathon | 26.2mi | 12 Dec | 4:56:56 | 49.99% |
| Brueton parkrun | 5km | 8 Dec | 27:31 | 58.17% |
| Saxon Shore Marathon | 26.2mi | 1 Dec | 5:08:00 | 48.20% |
| Sheffield Hallam parkrun | 5km | 24 Nov | 32:12 | 49.71% |
| Cornish Marathon | 26.2mi | 18 Nov | 4:53:17 | 50.62% |
| Plym valley parkrun | 5km | 17 Nov | 35:11 | 45.50% |
| Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 5:06:42 | 48.40% |
| The BIG Fetch Mile | 1mi | 10 Nov | 7:58 | 60.24% |
| Walsall parkrun | 5km | 10 Nov | 27:26 | 58.35% |
| Staffordshire Enigma Marathon 2 | 26.2mi | 1 Nov | 6:15:10 | 39.57% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 6:33:56 | 37.68% |
| Abingdon Marathon | 26.2mi | 21 Oct | 4:43:41 | 52.33% |
| Rushcliffe parkrun #3 | 5km | 20 Oct | 27:53 | 57.41% |
| Run Liverpool Marathon | 26.2mi | 14 Oct | 4:50:36 | 51.08% |
| Preston Parkrun | 5km | 13 Oct | 28:19 | 56.53% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 4:54:26 | 50.42% |
| Milton Keynes parkrun | 5km | 6 Oct | 29:18 | 54.63% |
| The Reverse Enigma Marathon | 26.2mi | 6 Oct | 4:59:51 | 49.51% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:04:30 | 57.52% |
| Mansfield parkrun #1 | 5km | 29 Sep | 26:58 | 59.36% |
| Great Langdale Marathon | 26.2mi | 22 Sep | 5:24:26 | 45.76% |
| Farnham Pilgrim Marathon | 26.2mi | 16 Sep | 6:14:57 | 39.59% |
| Wormwood Scrubs Park Run | 5km | 15 Sep | 28:59 | 55.23% |
| Wye Valley Half Marathon | 13.1mi | 9 Sep | 2:57:14 | 40.40% |
| Brueton parkrun | 5km | 8 Sep | 26:44 | 59.88% |
| Kent Coastal Marathon | 26.2mi | 2 Sep | 5:09:07 | 48.02% |
| Cannon Hill parkrun | 5km | 1 Sep | 27:46 | 57.65% |
| Enigma Gold Ultra | 30mi | 27 Aug | 5:52:55 | 49.09% |
| The Thames Meander | 26.4mi | 25 Aug | 5:21:23 | 46.54% |
| The 2nd Gin Pit Trail Marathon | 26.2mi | 19 Aug | 5:37:58 | 43.92% |
| Burnage parkrun | 5km | 18 Aug | 29:39 | 53.99% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 6:07:10 | 40.43% |
| Brueton parkrun | 5km | 11 Aug | 26:39 | 60.06% |
| Bryn bach parkrun #3 | 5km | 4 Aug | 26:45 | 59.84% |
| Summer Run Around the Reservoir 2 | 26.2mi | 29 Jul | 5:19:19 | 46.49% |
| Brueton parkrun | 5km | 28 Jul | 27:06 | 59.07% |
| Kent 50 mile challenge | 52.4mi | 22 Jul | 0.00% | |
| Arrow Valley parkrun #1 | 5km | 14 Jul | 27:31 | 58.17% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 5:44:08 | 43.14% |
| Enigma Summer Marathon | 26.2mi | 7 Jul | 4:59:01 | 49.65% |
| Summer Enigma Ultra | 30mi | 7 Jul | 6:24:56 | 45.01% |
| Gladstone parkrun | 5km | 30 Jun | 27:55 | 57.34% |
| Cheltenham Circular Challenge | 26.2mi | 24 Jun | 8:05:18 | 30.59% |
| Dewsbury parkrun #1 | 5km | 23 Jun | 27:55 | 57.34% |
| The Holly Challenge | 26.2mi | 16 Jun | 5:26:55 | 45.41% |
| Walsall parkrun | 5km | 16 Jun | 27:50 | 57.51% |
| Wales Marathon Long Course Weekend | 26.2mi | 10 Jun | 4:54:12 | 50.46% |
| Cardiff Parkrun | 5km | 9 Jun | 26:30 | 60.40% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5km | 5 Jun | 30:31 | 52.45% |
| Andover parkrun (Jubilee Special) | 5km | 5 Jun | 29:04 | 55.07% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 4:27:16 | 55.54% |
| Swindon parkrun #111 | 5km | 2 Jun | 27:34 | 58.07% |
| Marple parkrun | 5km | 26 May | 29:14 | 54.76% |
| Richmond Park Marathon | 26.2mi | 20 May | 4:34:39 | 54.05% |
| Cannon Hill parkrun | 5km | 19 May | 27:21 | 58.53% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 4:47:55 | 51.56% |
| Brueton parkrun | 5km | 12 May | 25:35 | 62.57% |
| North Dorset Village Marathon | 26.2mi | 6 May | 4:37:43 | 53.45% |
| Poole parkrun | 5km | 5 May | 27:02 | 58.65% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 4:40:59 | 52.25% |
| Worsley Woods parkrun | 5km | 28 Apr | 27:41 | 57.27% |
| London Marathon | 26.2mi | 22 Apr | 4:28:39 | 54.65% |
| Brueton parkrun | 5km | 21 Apr | 25:54 | 61.21% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:43:42 | 51.75% |
| Brighton & Hove parkrun | 5km | 14 Apr | 26:40 | 59.45% |
| Hull Marathon | 26.2mi | 8 Apr | 4:38:24 | 52.74% |
| Concord Parkrun | 5km | 7 Apr | 27:34 | 57.51% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 4:40:53 | 52.27% |
| 'Born to Run' Ultra Marathon | 37mi | 31 Mar | 6:54:58 | 50.93% |
| Gin Pit Double Marathon - Day 2 | 26.2mi | 25 Mar | 5:18:41 | 46.07% |
| Brueton parkrun | 5km | 24 Mar | 25:38 | 61.85% |
| Rhayader Round the Lakes | 20mi | 17 Mar | 3:42:42 | 49.18% |
| Newport Parkrun | 5km | 17 Mar | 28:09 | 56.32% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 2:07:12 | 55.71% |
| Walsall parkrun | 5km | 10 Mar | 27:38 | 57.37% |
| Duchy Marathon | 26.2mi | 4 Mar | 4:55:50 | 49.63% |
| Killerton Parkrun | 5km | 3 Mar | 30:35 | 51.84% |
| Newbury parkrun #3 | 5km | 25 Feb | 28:35 | 55.47% |
| bedford parkrun | 5km | 18 Feb | 27:21 | 57.97% |
| Fetch Wedding Mile | 1mi | 18 Feb | 8:08 | 58.30% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 12 Feb | 5:09:25 | 47.45% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 11 Feb | 4:53:45 | 49.98% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 5:30:13 | 44.46% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 9 Feb | 4:57:09 | 49.41% |
| Pennington Flash parkrun | 5km | 5 Feb | 29:26 | 53.87% |
| Brueton parkrun | 5km | 28 Jan | 26:59 | 58.76% |
| Gloucester Marathon | 26.2mi | 22 Jan | 4:58:39 | 49.16% |
| South Manchester parkrun | 5km | 21 Jan | 29:29 | 53.77% |
| Wimbledon Common parkrun | 5km | 14 Jan | 30:14 | 52.44% |
| 100 Marathon Club AGM Handicap Marathon | 26.2mi | 8 Jan | 5:22:06 | 45.58% |
| Brueton parkrun | 5km | 7 Jan | 29:48 | 53.20% |
2011 |
Distance | Date | Result | WAVA |
| southwick parkrun | 5km | 31 Dec | 31:44 | 49.96% |
| Hull Parkrun #92 | 5km | 25 Dec | 29:00 | 54.67% |
| Wythenshawe parkrun | 5km | 24 Dec | 30:20 | 52.27% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 5:15:08 | 46.59% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 11 Dec | 4:53:42 | 49.99% |
| Oak Hill parkrun | 5km | 10 Dec | 27:12 | 58.29% |
| Centurion Grand Prix -12 | 5mi | 4 Dec | 43:37 | 59.75% |
| Hanley parkrun | 5km | 3 Dec | 27:50 | 56.96% |
| Brueton parkrun | 5km | 26 Nov | 27:00 | 58.72% |
| Cornish Marathon | 26.2mi | 20 Nov | 4:50:12 | 50.59% |
| Killerton Parkrun | 5km | 19 Nov | 29:47 | 53.23% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:53:36 | 50.01% |
| Rutland Water Marathon | 26.2mi | 6 Nov | 4:55:53 | 49.62% |
| Oxford parkrun | 5km | 5 Nov | 28:02 | 56.56% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 5:11:20 | 47.16% |
| The Staffordshire Marathon | 26.2mi | 27 Oct | 5:30:16 | 44.46% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 5:49:07 | 42.06% |
| Abingdon Marathon | 26.2mi | 16 Oct | 4:23:15 | 55.77% |
| Brueton parkrun | 5km | 15 Oct | 26:36 | 59.60% |
| Liverpool Marathon | 26.2mi | 9 Oct | 4:41:46 | 52.11% |
| Heaton parkrun | 5km | 8 Oct | 27:40 | 57.30% |
| Mablethorpe Marathon | 26.2mi | 2 Oct | 5:12:04 | 47.05% |
| COLWICK PARKRUN | 5km | 1 Oct | 28:42 | 55.24% |
| The JW Ultra | 30mi | 24 Sep | 5:54:37 | 48.32% |
| Abingdon parkrun #023 | 5km | 17 Sep | 28:42 | 55.24% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 5:16:31 | 46.39% |
| One2go Lee Valley Trail Marathon | 26.2mi | 10 Sep | 5:12:02 | 47.05% |
| Hackney Marshes parkrun # 65 | 5km | 10 Sep | 27:52 | 56.89% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 4:53:53 | 49.96% |
| Brueton parkrun | 5km | 3 Sep | 26:49 | 59.12% |
| Sandwell Six Towns Marathon | 26.2mi | 28 Aug | 6:59:00 | 35.04% |
| Ashton Court parkrun #17 | 5km | 27 Aug | 29:38 | 53.50% |
| Belper Rugby Rover | 30km | 21 Aug | 4:31:23 | 37.62% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 14 Aug | 5:49:19 | 42.03% |
| Brueton parkrun | 5km | 13 Aug | 27:20 | 58.00% |
| Brueton parkrun | 5km | 30 Jul | 27:26 | 57.79% |
| Brueton parkrun | 5km | 23 Jul | 26:59 | 58.76% |
| 50 mile challenge | 52.4mi | 17 Jul | 11:35:13 | 48.38% |
| Andover parkrun | 5km | 16 Jul | 28:20 | 55.96% |
| Wenlock Olympics 7 mile road race | 7mi | 10 Jul | 1:04:37 | 57.38% |
| Richmond parkrun | 5km | 9 Jul | 27:57 | 56.72% |
| Summer Enigma Marathon 2 (FULL) | 26.2mi | 3 Jul | 4:58:45 | 49.15% |
| Brueton Parkrun | 5km | 2 Jul | 26:47 | 59.19% |
| Brueton Parkrun | 5km | 25 Jun | 26:49 | 59.12% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 5:22:57 | 45.46% |
| ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 1:23:14 | 57.89% |
| Worcester Parkrun | 5km | 18 Jun | 28:19 | 55.99% |
| Timberhonger 10k | 10km | 18 Jun | 55:15 | 59.30% |
| South Downs Marathon | 26.2mi | 11 Jun | 5:28:55 | 44.64% |
| The Wales Marathon | 26.2mi | 5 Jun | 4:56:35 | 49.51% |
| Newport Parkrun | 5km | 4 Jun | 29:33 | 53.65% |
| Malvern Half Marathon | 13.1mi | 29 May | 2:07:28 | 55.59% |
| Leamington parkrun | 5km | 28 May | 27:52 | 56.89% |
| White Peak Marathon | 26.2mi | 21 May | 4:46:35 | 51.23% |
| Richmond Park Marathon | 26.2mi | 15 May | 4:48:31 | 50.89% |
| Conkers parkrun | 5km | 14 May | 26:51 | 59.05% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:42:26 | 51.99% |
| Cannon Hill parkrun | 5km | 7 May | 28:23 | 55.86% |
| Dick Blackburn DK10k road race | 10km | 4 May | 55:21 | 58.62% |
| North Dorset Village Marathon | 26.2mi | 1 May | 4:51:07 | 49.92% |
| Brueton parkrun | 5km | 30 Apr | 27:50 | 56.45% |
| Royal Berkshire Marathon | 26.2mi | 29 Apr | 4:41:01 | 51.72% |
| Swindon Parkrun 56 | 5km | 23 Apr | 27:32 | 57.07% |
| Maidenhead Easter 10 | 10mi | 22 Apr | 1:28:13 | 60.20% |
| London Marathon | 26.2mi | 17 Apr | 4:35:35 | 52.73% |
| Milton Keynes parkrun | 5km | 16 Apr | 27:12 | 57.77% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:32:23 | 53.35% |
| Basingstoke parkrun | 5km | 9 Apr | 26:52 | 58.48% |
| 'Born To Run' Track Marathon | 26.2mi | 2 Apr | 4:31:18 | 53.57% |
| Kingston Breakfast Run - 16m | 16mi | 27 Mar | 2:25:48 | 59.50% |
| Princes parkrun | 5km | 26 Mar | 25:40 | 61.22% |
| Reading Half Marathon | 13.1mi | 20 Mar | 1:58:07 | 59.40% |
| Kingston parkrun | 5km | 19 Mar | 27:10 | 57.84% |
| Ashby 20 | 20mi | 13 Mar | 3:18:46 | 54.56% |
| Cardiff 5K Parkrun | 5km | 12 Mar | 26:23 | 59.55% |
| Spring Shakespeare Half | 13.1mi | 5 Mar | 2:03:07 | 56.99% |
| Brueton parkrun | 5km | 5 Mar | 25:33 | 61.50% |
| Action Heart 5 | 5mi | 27 Feb | 44:05 | 58.55% |
| London 50km | 50km | 20 Feb | 6:45:48 | 43.28% |
| Brueton parkrun | 5km | 19 Feb | 26:07 | 60.16% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 13 Feb | 4:44:05 | 51.16% |
| Brueton parkrun | 5km | 12 Feb | 26:11 | 60.01% |
| Stourbridge Stagger 10 | 10mi | 6 Feb | 1:48:52 | 48.78% |
| Cannon Hill parkrun | 5km | 5 Feb | 26:26 | 59.44% |
| Cannon Hill parkrun | 5km | 29 Jan | 25:41 | 61.18% |
| Gloucester Marathon | 26.2mi | 23 Jan | 4:32:24 | 53.35% |
| Cardiff 5K Parkrun | 5km | 22 Jan | 25:42 | 61.14% |
| Braunstone Parkrun Leicester | 5km | 15 Jan | 26:52 | 58.48% |
| 100 Marathon Club AGM Handicap Marathon | 26.2mi | 9 Jan | 4:36:31 | 52.56% |
| Brueton parkrun | 5km | 8 Jan | 26:55 | 58.37% |
| Winter Enigma marathon (FULL) | 26.2mi | 3 Jan | 4:27:02 | 54.42% |
| Swindon parkrun #41 | 5km | 1 Jan | 26:49 | 58.59% |
2010 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 4:34:00 | 53.04% |
| Newcastle Town Moor Marathon | 26.2mi | 21 Nov | 4:28:15 | 54.18% |
| Cardiff 5K Parkrun | 5km | 13 Nov | 26:52 | 58.48% |
| Rutland Water Marathon | 26.2mi | 7 Nov | 5:01:58 | 48.13% |
| Brueton parkrun | 5km | 6 Nov | 26:22 | 59.59% |
| Snowdonia Marathon | 26.2mi | 30 Oct | 5:14:17 | 46.24% |
| Beachy Head Marathon | 26.2mi | 23 Oct | 5:45:54 | 42.01% |
| Abingdon Marathon | 26.2mi | 17 Oct | 4:25:57 | 54.64% |
| Swindon Parkrun #32 | 5km | 16 Oct | 27:13 | 57.73% |
| Leicester Marathon | 26.2mi | 10 Oct | 4:44:11 | 51.14% |
| The Great Clarendon Marathon | 26.2mi | 3 Oct | 5:51:36 | 41.33% |
| Fetch Midlands Mile | 1mi | 2 Oct | 7:49 | 59.93% |
| Kinver Rotary 10K | 10km | 26 Sep | 1:04:25 | 50.37% |
| The JW Ultra | 30mi | 25 Sep | 5:43:58 | 49.31% |
| South Manchester parkrun | 5km | 18 Sep | 26:58 | 58.27% |
| Robin Hood Marathon | 26.2mi | 12 Sep | 4:52:40 | 49.66% |
| Two2go marathon | 26.2mi | 11 Sep | 4:46:52 | 50.66% |
| Wolverhampton Marathon | 26.2mi | 5 Sep | 4:50:11 | 50.08% |
| Brueton parkrun | 5km | 4 Sep | 26:23 | 59.55% |
| Old Deer park Parkrun | 5km | 28 Aug | 28:07 | 55.88% |
| Nottingham Ultra | 50km | 22 Aug | 7:27:43 | 39.23% |
| Brueton parkrun | 5km | 21 Aug | 26:52 | 58.48% |
| Merthyr Police 10K | 10km | 15 Aug | 54:50 | 59.17% |
| Brueton parkrun | 5km | 14 Aug | 26:09 | 60.09% |
| Brueton parkrun | 5km | 31 Jul | 27:00 | 58.19% |
| Summer Enigma marathon | 26.2mi | 24 Jul | 5:14:39 | 46.19% |
| Milton Keynes parkrun | 5km | 24 Jul | 28:17 | 55.55% |
| Kent 50 Mile Challenge | 52.4mi | 18 Jul | 11:05:09 | 50.05% |
| Coventry parkrun | 5km | 17 Jul | 27:15 | 57.66% |
| Timberhonger 10k | 10km | 11 Jul | 56:28 | 57.46% |
| Cardiff 5K Parkrun | 5km | 10 Jul | 26:50 | 58.56% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:16:41 | 51.33% |
| Cardiff 5K Parkrun | 5km | 26 Jun | 29:28 | 53.32% |
| Boddington 50k | 50km | 19 Jun | 5:46:51 | 50.64% |
| South Downs Marathon | 26.2mi | 12 Jun | 5:40:44 | 42.65% |
| Great Midlands Fun Run | 8.5mi | 6 Jun | 1:24:30 | 53.33% |
| Swindon Park Run | 5km | 5 Jun | 28:27 | 55.23% |
| MBNA Chester Marathon | 26.2mi | 31 May | 4:46:34 | 50.71% |
| Forest of dean parkrun | 5km | 29 May | 28:51 | 54.46% |
| Edinburgh Marathon | 26.2mi | 23 May | 4:57:38 | 48.83% |
| Bramhall parkrun | 5km | 22 May | 28:51 | 54.46% |
| Coventry parkrun | 5km | 15 May | 26:00 | 60.43% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 4:40:11 | 51.87% |
| DK 10K | 10km | 5 May | 53:48 | 59.77% |
| North Dorset Village Marathon | 26.2mi | 2 May | 4:28:35 | 53.60% |
| Swindon Parkrun 9 | 5km | 1 May | 27:46 | 56.12% |
| London Marathon | 26.2mi | 25 Apr | 4:53:16 | 49.09% |
| Brighton Marathon | 26.2mi | 18 Apr | 4:43:39 | 50.76% |
| Coventry parkrun | 5km | 17 Apr | 26:11 | 59.52% |
| Kingston Breakfast Run 16 mile | 16mi | 11 Apr | 2:27:20 | 58.34% |
| Coventry parkrun | 5km | 10 Apr | 26:38 | 58.51% |
| Wombourne 10k Time Trial | 10km | 5 Apr | 56:23 | 57.03% |
| Swindon parkrun | 5km | 3 Apr | 27:26 | 56.80% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:28:08 | 59.71% |
| San Domenico 20 | 20mi | 28 Mar | 3:20:08 | 53.68% |
| Cardiff 5K Parkrun | 5km | 27 Mar | 27:52 | 55.92% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:56:30 | 59.68% |
| Sub 4 Stafford 20 | 20mi | 14 Mar | 3:17:20 | 54.45% |
| Duchy Marathon | 26.2mi | 7 Mar | 4:32:09 | 52.90% |
| Cardiff 5K Parkrun | 5km | 6 Mar | 25:54 | 60.17% |
| Stourbridge Stagger | 10mi | 7 Feb | 1:49:12 | 48.19% |
| Bushy parkrun | 5km | 30 Jan | 25:37 | 60.83% |
| Serpentine Last Friday of the Month 5k | 5km | 29 Jan | 24:56 | 62.50% |
| Gloucester Marathon | 26.2mi | 24 Jan | 4:31:43 | 52.98% |
| 100 Marathon Club AGM Handicap Marathon | 26.2mi | 3 Jan | 4:24:01 | 54.53% |
2009 |
Distance | Date | Result | WAVA |
| Merthyr Mawr Christmas Pudding Race | 10km | 13 Dec | 0.00% | |
| Luton Marathon | 26.2mi | 6 Dec | 4:53:00 | 49.14% |
| Newcastle Town Moor Marathon | 26.2mi | 22 Nov | 4:41:06 | 51.22% |
| Cornish Marathon | 26.2mi | 15 Nov | 4:53:00 | 49.14% |
| Cardiff 5K Parkrun | 5km | 14 Nov | 26:12 | 59.48% |
| Centurion Grand Prix -10 | 5mi | 1 Nov | 45:00 | 56.86% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 6:00:30 | 39.94% |
| Abingdon Marathon | 26.2mi | 18 Oct | 4:16:46 | 56.07% |
| Leicester Marathon | 26.2mi | 11 Oct | 4:29:31 | 53.42% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 5:21:18 | 44.81% |
| The JW Ultra | 30mi | 26 Sep | 5:41:05 | 49.26% |
| Great Langdale Marathon | 26.2mi | 20 Sep | 5:13:00 | 46.00% |
| Three2Go Lea Valley Trail Marathon | 26.2mi | 12 Sep | 4:52:02 | 49.30% |
| Wolverhampton Marathon | 26.2mi | 6 Sep | 4:37:07 | 51.95% |
| Longford marathon | 26.2mi | 30 Aug | 4:45:35 | 50.41% |
| Hermitage 10k | 10km | 23 Aug | 58:51 | 54.64% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 9 Aug | 5:54:48 | 40.58% |
| Kent 50 Mile Challenge | 52.4mi | 19 Jul | 11:17:20 | 48.69% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:09:48 | 53.56% |
| Timberhonger 10k | 10km | 28 Jun | 56:18 | 57.12% |
| Cardiff 5K Parkrun | 5km | 27 Jun | 25:54 | 60.17% |
| South Downs Marathon | 26.2mi | 13 Jun | 5:28:47 | 43.79% |
| Aldridge 10k | 10km | 7 Jun | 53:30 | 60.11% |
| Cardiff 5K Parkrun | 5km | 6 Jun | 26:06 | 59.71% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:46:03 | 50.33% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:34:46 | 52.40% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 5:23:30 | 44.50% |
| North Dorset Village marathon | 26.2mi | 3 May | 4:36:20 | 51.64% |
| London Marathon | 26.2mi | 26 Apr | 4:27:30 | 53.35% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:27:50 | 59.41% |
| The Asics Kingston Breakfast Run 16 miles | 16mi | 5 Apr | 2:30:38 | 56.58% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:59:25 | 57.73% |
| Connemara Marathon | 26.2mi | 22 Mar | 5:09:19 | 46.14% |
| Connemara Invitational Marathon | 26.2mi | 21 Mar | 4:57:00 | 48.05% |
| Cardiff 5K Parkrun | 5km | 14 Mar | 25:25 | 60.84% |
| Duchy Marathon | 26.2mi | 8 Mar | 4:52:37 | 48.77% |
| Wye Ultra | 30mi | 1 Mar | 0.00% | |
| Draycote Water 35 | 35mi | 22 Feb | 6:16:43 | 51.58% |
| Stourbridge Stagger | 10mi | 8 Feb | 1:52:00 | 46.59% |
| Gloucester Marathon | 26.2mi | 25 Jan | 4:27:04 | 53.44% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:57:46 | 58.54% |
| Cardiff 5K Parkrun | 5km | 10 Jan | 25:19 | 61.08% |
| Welsh Fetch Mile - the next chapter... | 1mi | 10 Jan | 7:33 | 60.60% |
| 100 marathon club AGM marathon | 26.2mi | 4 Jan | 4:40:40 | 50.85% |
2008 |
Distance | Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 4:34:30 | 51.99% |
| Cornish Marathon | 26.2mi | 16 Nov | 4:51:42 | 48.92% |
| Cardiff 5K Parkrun | 5km | 15 Nov | 25:36 | 60.41% |
| Beachy Head Marathon | 26.2mi | 25 Oct | 5:50:48 | 40.68% |
| Abingdon Marathon | 26.2mi | 19 Oct | 4:19:48 | 54.93% |
| Kingston running festival 16m race | 16mi | 12 Oct | 2:29:59 | 56.83% |
| Bournville Leafy 10k | 10km | 5 Oct | 58:33 | 54.47% |
| 4 2go trail marathon | 26.2mi | 4 Oct | 0.00% | |
| The JW Ultra | 30mi | 27 Sep | 5:33:00 | 50.01% |
| Anglesey Marathon | 26.2mi | 21 Sep | 4:56:00 | 48.21% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 4:45:55 | 49.91% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 4:47:12 | 49.69% |
| Boston Games Ultra Races - 6 & 12hr Track Race | 50km | 23 Aug | 6:00:00 | 47.91% |
| 100 Marathon Club Centenary | 26.2mi | 24 Jul | 5:52:00 | 40.54% |
| Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 5:30:15 | 43.21% |
| Timberhonger 10k | 10km | 29 Jun | 54:34 | 58.44% |
| South Downs Marathon | 26.2mi | 14 Jun | 5:15:06 | 45.29% |
| Aldridge 10km road race | 10km | 8 Jun | 54:03 | 59.00% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:31:05 | 52.64% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:43:27 | 50.35% |
| Tewkesbury Half Marathon | 13.1mi | 11 May | 2:11:07 | 52.58% |
| DK 10k | 10km | 7 May | 54:04 | 58.98% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 4:39:25 | 50.67% |
| London Marathon | 26.2mi | 13 Apr | 4:24:16 | 53.57% |
| Connemara Marathon | 26.2mi | 6 Apr | 5:29:27 | 42.97% |
| Connemara Invitational Marathon | 26.2mi | 5 Apr | 5:11:44 | 45.42% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:57:47 | 58.07% |
| Maidenhead Easter 10 | 10mi | 21 Mar | 1:30:42 | 57.08% |
| Duchy Marathon | 26.2mi | 9 Mar | 4:54:37 | 48.05% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:01:02 | 56.51% |
| Action Heart 5 | 5mi | 24 Feb | 45:45 | 55.07% |
| Draycote Water 35 | 35mi | 17 Feb | 6:31:54 | 49.19% |
| Gloucester Marathon (Epney) | 26.2mi | 27 Jan | 4:53:00 | 48.32% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 2:03:39 | 55.31% |
| 100 marathon club AGM marathon | 26.2mi | 5 Jan | 4:46:43 | 49.38% |
2007 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 2 Dec | 5:02:10 | 46.85% |
| Cornish Marathon | 26.2mi | 18 Nov | 5:10:06 | 45.65% |
| Five 2 Go Trail Marathon | 26.2mi | 10 Nov | 5:17:46 | 44.55% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 6:35:20 | 35.81% |
| Leicester Marathon | 26.2mi | 14 Oct | 5:06:45 | 46.15% |
| Kenilworth Half Marathon | 13.1mi | 7 Oct | 2:13:49 | 51.11% |
| The JW Ultra | 30mi | 29 Sep | 6:27:39 | 42.62% |
| Anglesey Marathon | 26.2mi | 23 Sep | 5:24:33 | 43.62% |
| Robin Hood Marathon | 26.2mi | 16 Sep | 5:13:25 | 45.17% |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 5:28:40 | 43.08% |
| Frampton 10k | 10km | 21 Aug | 1:00:27 | 52.35% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 6:26:45 | 36.61% |
| Kent 50 mile Challenge | 52.4mi | 15 Jul | 13:37:00 | 39.70% |
| Stratford Summer 6 | 6mi | 7 Jul | 56:03 | 54.52% |
| Timberhonger 10k | 10km | 1 Jul | 1:02:59 | 50.25% |
| South Downs Marathon | 26.2mi | 16 Jun | 6:35:15 | 35.82% |
| Long Eaton 5 | 5mi | 10 Jun | 47:23 | 53.17% |
| Sinfin Classic 10k | 10km | 3 Jun | 1:02:48 | 50.39% |
| Edinburgh Marathon | 26.2mi | 27 May | 5:29:32 | 42.96% |
| Tipton 12 hour track race | 50mi | 13 May | 12:00:00 | 42.98% |
| DK 10K | 10km | 2 May | 1:02:50 | 50.02% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 5:28:51 | 42.74% |
| London Marathon | 26.2mi | 22 Apr | 5:54:06 | 39.69% |
| Connemara marathon | 26.2mi | 1 Apr | 5:58:00 | 39.26% |
| Connemara invitational marathon | 26.2mi | 31 Mar | 5:26:18 | 43.07% |
| Reading Half Marathon | 13.1mi | 25 Mar | 2:26:52 | 46.23% |
| Duchy Marathon | 26.2mi | 11 Mar | 5:49:10 | 40.25% |
| Draycote Water 35 | 35mi | 18 Feb | 8:46:32 | 36.34% |
| Stourbridge Stagger | 10mi | 4 Feb | 2:22:14 | 36.13% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Jan | 32:35 | 46.83% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 2:17:35 | 49.35% |
2006 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 10 Dec | 1:40:28 | 51.16% |
| Luton Marathon | 26.2mi | 3 Dec | 5:12:43 | 44.94% |
| Cornish Marathon | 26.2mi | 19 Nov | 5:29:00 | 42.72% |
| Dublin Marathon | 26.2mi | 30 Oct | 5:40:21 | 41.29% |
| Beachy Head Marathon | 26.2mi | 28 Oct | 6:54:55 | 33.87% |
| Abingdon Marathon | 26.2mi | 22 Oct | 5:21:40 | 43.69% |
| Cardiff Marathon | 26.2mi | 15 Oct | 5:09:22 | 45.43% |
| Kenilworth Half Marathon | 13.1mi | 8 Oct | 2:16:54 | 49.60% |
| Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 5:11:39 | 45.10% |
| Anglesey Marathon | 26.2mi | 24 Sep | 5:37:34 | 41.64% |
| New Forest Marathon | 26.2mi | 17 Sep | 5:44:01 | 40.85% |
| Mablethorpe Marathon | 26.2mi | 10 Sep | 5:49:26 | 40.22% |
| Wolverhampton Marathon | 26.2mi | 3 Sep | 5:40:12 | 41.31% |
| Longford marathon | 26.2mi | 27 Aug | 5:41:33 | 41.15% |
| MBrace fitness half marathon | 13.1mi | 19 Aug | 2:46:00 | 40.91% |
| Boddington 50K | 50km | 13 Aug | 6:45:10 | 41.93% |
| 50 Mile Challenge | 50mi | 16 Jul | 14:02:00 | 36.49% |
| Bournville Harriers 10K | 10km | 2 Jul | 1:07:07 | 46.82% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 2:29:58 | 45.28% |
| Stourbridge Stumble | 10km | 17 Jun | 1:15:25 | 41.67% |
| South Downs Marathon | 26.2mi | 11 Jun | 7:13:00 | 32.46% |
| Dartmoor Discovery 32.2 | 32mi | 3 Jun | 8:18:00 | 35.13% |
| Isle of Wight Marathon | 26.2mi | 21 May | 5:51:08 | 40.03% |
| Shakespeare Marathon | 26.2mi | 7 May | 5:29:05 | 42.71% |
| Neolithic Marathon | 26.2mi | 30 Apr | 6:24:59 | 36.27% |
| London Marathon | 26.2mi | 23 Apr | 5:44:38 | 40.51% |
| Maidenhead Easter 10 | 10mi | 14 Apr | 1:49:22 | 46.68% |
| Reading Half Marathon | 13.1mi | 9 Apr | 2:20:54 | 47.87% |
| Ironbridge Half Marathon | 13.1mi | 26 Mar | 2:36:36 | 43.07% |
| Dumfries Marathon | 26.2mi | 19 Mar | 5:20:08 | 43.61% |
| Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 2:17:46 | 48.96% |
| Action heart 5 | 5mi | 26 Feb | 52:43 | 47.18% |
| Village Bakery Half Marathon | 13.1mi | 19 Feb | 2:21:14 | 47.76% |
| Draycote Water 35 | 35mi | 12 Feb | 7:36:57 | 41.60% |
| Stourbridge Stagger | 10mi | 5 Feb | 2:05:56 | 40.54% |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 2:24:44 | 46.60% |
2005 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 4 Dec | 5:46:54 | 40.25% |
| Beachy Head Marathon | 26.2mi | 29 Oct | 7:19:48 | 31.75% |
| Abingdon Marathon | 26.2mi | 16 Oct | 5:22:56 | 43.23% |
| Cardiff Marathon | 26.2mi | 9 Oct | 5:23:03 | 43.22% |
| anglesy marathon | 26.2mi | 24 Sep | 5:29:14 | 42.41% |
| Bournville 10K | 10km | 18 Sep | 1:04:03 | 48.76% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 6:09:07 | 37.83% |
| Two Bridges Ultra | 36mi | 28 Aug | 8:53:00 | 36.68% |
| wyre forest half | 13.1mi | 10 Jul | 0.00% | |
| Mansfield Half Marathon | 13.1mi | 3 Jul | 2:40:05 | 42.14% |
| Blackpool marathon | 26.2mi | 4 Jun | 6:00:00 | 38.78% |
| Cobra Classic | 14km | 21 May | 1:38:00 | 45.24% |
| stourbridge stumble | 10km | 16 May | 1:12:55 | 42.83% |
| Tipton track 12 hour track race | 49mi | 15 May | 12:00:00 | 41.54% |
| DK 10k | 10km | 4 May | 1:05:30 | 47.41% |
| Lochaber Marathon | 26.2mi | 24 Apr | 5:47:00 | 40.00% |
| London Marathon | 26.2mi | 17 Apr | 5:35:36 | 41.36% |
| Ashby 20 | 20mi | 13 Mar | 3:53:00 | 44.50% |
| Reading Half Marathon | 13.1mi | 6 Mar | 2:15:18 | 49.56% |
| Action Heart, Dudley | 5mi | 27 Feb | 50:34 | 48.92% |
| Draycote Water 35 | 35mi | 20 Feb | 0.00% | |
| Stourbridge stagger | 10mi | 6 Feb | 2:13:12 | 38.10% |
| Oldbury Power 30 | 30mi | 23 Jan | 6:04:48 | 44.40% |
2004 |
Distance | Date | Result | WAVA |
| Stevenage Marathon | 26.2mi | 7 Nov | 5:25:45 | 42.61% |
| Dublin Marathon | 26.2mi | 25 Oct | 5:21:09 | 43.22% |
| Kenilworth Half-Marathon | 13.1mi | 10 Oct | 2:25:43 | 46.01% |
| Cardiff Marathon | 26.2mi | 3 Oct | 5:15:59 | 43.92% |
| Windsor Half Marathon | 13.1mi | 26 Sep | 2:46:00 | 40.39% |
| Wolverhampton Marathon | 26.2mi | 5 Sep | 6:03:25 | 38.19% |
| 52 mile Challenge | 52mi | 18 Jul | 0.00% | |
| Lyke Wake Challenge | 42mi | 10 Jul | 0.00% | |
| Potteries marathon | 26.2mi | 20 Jun | 5:43:04 | 40.46% |
| stourbridge stumble 10k | 10km | 12 Jun | 1:12:10 | 43.03% |
| DK 10K | 10km | 5 May | 1:07:36 | 45.71% |
| Shakespeare Half Marathon | 13.1mi | 25 Apr | 2:47:36 | 39.79% |
| London Marathon | 26.2mi | 18 Apr | 5:41:13 | 40.46% |
| Stafford Half Marathon | 13.1mi | 28 Mar | 2:27:32 | 45.21% |
| Reading Half Marathon | 13.1mi | 7 Mar | 2:23:21 | 46.53% |
| Action Heart 6 | 6mi | 29 Feb | 58:23 | 51.10% |
| Brass Monkey Half Marathon | 13.1mi | 25 Jan | 2:27:39 | 45.17% |
| Draycote 35 | 35mi | 14 Jan | 8:28:00 | 37.01% |
2003 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 19 Oct | 6:09:00 | 37.42% |
| Windsor Half Marathon | 13.1mi | 28 Sep | 0.00% | |
| Great North Run | 13.1mi | 21 Sep | 0.00% | |
| Wolverhampton Half Marathon | 13.1mi | 7 Sep | 0.00% | |
| Potteries Marathon | 26.2mi | 15 Jun | 6:33:00 | 35.13% |
| London Marathon | 26.2mi | 13 Apr | 5:41:00 | 40.30% |
| DK 10K | 10km | 6 Apr | 1:05:00 | 47.33% |
| Reading Half Marathon | 13.1mi | 9 Mar | 2:31:00 | 43.96% |
| Brass Monkey Half Marathon | 13.1mi | 26 Jan | 2:36:00 | 42.55% |
2002 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 6 Oct | 2:40:00 | 41.48% |
| KRUF 10K | 10km | 8 Sep | 1:07:00 | 45.92% |
| Cardiff marathon | 26.2mi | 1 Sep | 5:59:08 | 38.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2020 | 170 | 198 | 133 | 102 | 119 | 126 | 269 | 238 | 121 | 182 | 96 | 117 | 1872 |
| 2019 | 210 | 208 | 225 | 218 | 201 | 200 | 200 | 320 | 167 | 202 | 316 | 159 | 2626 |
| 2018 | 125 | 229 | 200 | 173 | 240 | 268 | 276 | 338 | 162 | 152 | 101 | 210 | 2475 |
| 2017 | 168 | 265 | 247 | 206 | 261 | 168 | 215 | 176 | 157 | 288 | 327 | 158 | 2635 |
| 2016 | 214 | 321 | 107 | 100 | 192 | 152 | 228 | 155 | 145 | 240 | 336 | 315 | 2505 |
| 2015 | 183 | 211 | 248 | 242 | 234 | 191 | 189 | 196 | 191 | 245 | 260 | 192 | 2582 |
| 2015 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 221 | 210 | 324 | 193 | 224 | 166 | 253 | 204 | 156 | 241 | 217 | 243 | 2652 |
| 2013 | 179 | 263 | 206 | 189 | 200 | 203 | 220 | 236 | 193 | 244 | 192 | 219 | 2544 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2012 | 189 | 214 | 254 | 229 | 214 | 203 | 252 | 206 | 199 | 216 | 168 | 201 | 2543 |
| 2011 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 187 | 167 | 193 | 204 | 213 | 192 | 201 | 181 | 235 | 242 | 200 | 158 | 2371 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.6 | 12.7 | 4.8 | 22.2 |
| 2010 | 163 | 127 | 192 | 184 | 203 | 186 | 193 | 171 | 234 | 239 | 211 | 241 | 2344 |
| 2009 | 155 | 126 | 190 | 183 | 180 | 185 | 189 | 170 | 176 | 217 | 169 | 234 | 2176 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 2.6 |
| 2008 | 140 | 119 | 161 | 180 | 162 | 130 | 166 | 157 | 162 | 153 | 108 | 115 | 1753 |
| 2007 | 144 | 113 | 125 | 136 | 131 | 88 | 128 | 93 | 154 | 130 | 125 | 121 | 1489 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 1.2 |
| 2006 | 88 | 102 | 92 | 182 | 157 | 184 | 188 | 168 | 175 | 213 | 168 | 233 | 1950 |
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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|
3.2mi,
45:00 Running - Run-Walk  Add a comment |
3mi,
42:00 Running - Run-Walk Add a comment |
3mi,
41:00 Running - Run-Walk Add a comment |
3mi,
44:00 Running - Run-Walk Add a comment |
3.2mi,
43:00 Running - Run-Walk Add a comment |
3mi,
40:00 Running - Run-Walk Add a comment |
3mi,
42:00 Running - General Add a comment |
|
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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|
3.2mi,
42:00 Running - Run-Walk Add a comment |
3mi,
42:00 Running - Run-Walk Add a comment |
1mi,
21:38 Running - Run-Walk
Split Summary
=== 1) 1m - 21:35(21:35/m) 55cal 2.78/7.69mph 2) 0m - 4(18:11/m) 3.3/3.21mph Icy Add a comment
2mi,
26:00Running - Run-Walk Add a comment |
3.1mi,
52:01 Running - Run-Walk
Split Summary
=== 1) 1m - 16:38(16:38/m) 82cal 3.61/6.01mph 2) 1m - 16:37(16:37/m) 80cal 3.61/5.93mph 3) 1m - 17:05(17:05/m) 79cal 3.51/4.77mph 4) 0.1m - 1:41(17:03/m) 7cal 3.52/4.32mph Add a comment |
3mi,
43:00 Running - Run-Walk Add a comment |
3mi,
42:00 Running - Run-Walk Add a comment |
3.2mi,
45:00 Running - Run-Walk Add a comment |
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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|
3mi,
41:00 Running - Run-Walk Add a comment |
3.8mi,
50:00 Running - Run-Walk Add a comment |
4.3mi,
1:04:29 Running - Run-Walk Add a comment |
3mi,
43:00 Running - Run-Walk Add a comment |
1.3mi,
19:15 Running - Run-Walk
Split Summary
=== 1) 1m - 14:58(14:58/m) 94cal 4.01/53.47mph 2) 0.27m - 4:17(16:01/m) 21cal 3.75/4.53mph Add a comment
2mi,
27:00Running - Run-Walk Add a comment |
3.2mi,
45:03 Running - Run-Walk
Split Summary
=== 1) 1m - 14:46(14:46/m) 90cal 4.06/7.53mph 2) 1m - 13:29(13:29/m) 88cal 4.45/7.36mph 3) 1m - 13:59(13:59/m) 88cal 4.29/7.96mph 4) 0.18m - 2:49(15:20/m) 15cal 3.91/6.08mph Add a comment |
3mi,
45:00 Running - Run-Walk Add a comment |
|
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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|
3mi,
42:00 Running - Run-Walk Add a comment |
3mi,
39:00 Running - Run-Walk Add a comment |
3.2mi,
40:00 Running - Run-Walk 16th Jan 2021, 10:18am
Groundhog wrote: Were you not-parkrunning? Good to see you keeping going, well done :-) Add a comment |
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