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plodding hippo is a Fetch Supporter!

plodding hippo F50

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club

Races
1141
Miles
33064
Miles
27
Miles
3
WAVA
63.91%
Mile
7:33
5k
24:56
5M
43:37
10k
53:30
10M
1:27:50
Half
1:56:30
20M
3:17:20
Mara
4:16:46
50k
5:38:15
2Mara
11:05:09
100M
26:23:00

About Me

Confirmed streaker(since 01/04/06), marathon addict(aiming for 1000 if I dont die first) and a runner for over seventeen years-wow-THAT long already?! Im also a bit addicted to parkruns( 361 and 205 different ones) and also love gin and cooking OCD? Nah Pass the gin, theres a love

Current Status

Fcked, and not in a good way

Planned Races
10th Apr 20	Easter Enigma Half Marathon
13th Apr 20	Enigma Easter Monday Marathon
9th May 20	Plym Trail Series WINTER Weekend Half Marathon Day 2
10th May 20	Plym Trail Series WINTER Weekend Half Marathon Day 2
30th May 20	Viking 100
14th Jun 20	JCP Swansea Half Marathon
6th Sep 20	Milton Keynes Marathon
20th Sep 20	Brighton Marathon
4th Oct 20	MBNA Chester Marathon
11th Oct 20	Greater Manchester Marathon
13th Dec 20	X-Wing-Mas Enigma Marathon Day 2

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This user is a member of 1000 in 2011, 2000 miles in 2009., 3000 miles in 2013, 4-2-go trail marathon, Abingdon Marathon , Abingdon Marathon 2008, Bucket List, Conquercise Game, Cotton Fetch Shirts, Daily Bloggers, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Engineering Department, FAG - Fleece Appreciation Group , FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch NaNo-ers, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetchathon - whether it be March, June, September or December, Fetchies on Facebook, FetchPoint Game, Fetchy Flab Fighters, FishEveryone, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, Friends of Mick n Phil Half Marathon, GPS Users, Marathon du Yorkshire - runners, Mick n Phil for FLM, Midlands Fetchies, Milton Keynes Marathon, MK Marathon Fetchpoint, Newcastle Town Moor Marathon pre- race meal, parkrun, Picnic in the Park 2012, Pink Ribbons, Post run yoga routine, Quadzilla - Class of 2014, Run Until You Drop, smiley codes, Spread the love !, Sub 5 hr Marathon, Swimmers, The lets motivate each other to do our strength and core work group, Tracking total training in 2012, Tracking Total Training Time, Tracking Training Hours 2013, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners., Welsh Fetch happenings, Yoga for Fetchies

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	170	195	127	27	0	0	0	0	0	0	0	0	519
2019	210	208	225	218	201	200	200	320	167	202	313	144	2608
2018	125	229	200	173	240	268	251	338	159	152	101	210	2447
2017	168	265	247	206	261	150	215	158	139	288	327	158	2581
2016	214	321	107	100	192	152	228	155	145	240	336	315	2505
2015	183	211	248	242	234	191	189	196	191	245	260	192	2582
2015	0	0	2	0	0	0	0	2	0	0	0	0	3
2014	221	210	324	193	224	166	253	204	156	241	217	243	2652
2013	179	263	206	189	200	203	220	236	193	244	192	219	2544
2012	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2012	189	214	254	229	214	203	252	206	199	216	168	201	2543
2011	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2011	187	167	193	204	213	192	201	181	235	242	200	158	2371
2010	0	0	0	0	0	0	0	0	1.2	3.6	12.7	4.8	22.2
2010	163	127	192	184	203	186	193	171	234	239	211	241	2344
2009	155	126	190	183	180	185	189	170	176	217	169	234	2176
2008	0	0	0	0	0	0	0	2.6	0	0	0	0	2.6
2008	140	119	161	180	162	130	166	157	162	153	108	115	1753
2007	144	113	125	136	131	88	128	93	154	130	125	121	1489
2006	0	0	0	0	0	0	0	0.8	0.3	0	0	0	1.2
2006	88	102	92	182	157	184	188	168	175	213	168	233	1950

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
0mi, 1:15:00 Cross-Training - Yoga Slow hatha with sophie. My hips complained a lot Add a comment 3.3mi, 35:35 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 116cal 5.55/7.32mph 2) 1m - 10:45(10:45/m) 120cal 5.58/7.18mph 3) 1m - 10:36(10:36/m) 119cal 5.66/7.5mph 4) 0.32m - 3:26(10:53/m) 37cal 5.52/7.08mph with the cardiff girls Add a comment	3.1mi, 32:51 Running - parkrun Split Summary === 1) 1m - 10:28(10:28/m) 116cal 5.74/7.22mph 2) 1m - 10:32(10:32/m) 117cal 5.69/7.72mph 3) 1m - 10:46(10:46/m) 112cal 5.57/7.71mph 4) 0.11m - 1:05(9:45/m) 13cal 6.16/6.99mph Add a comment	11.6mi, 2:35:04 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 114cal 5.61/6.68mph 2) 1m - 12:37(12:37/m) 102cal 4.75/6.93mph 3) 1m - 11:27(11:27/m) 106cal 5.24/7.45mph 4) 1m - 12:39(12:39/m) 102cal 4.74/7.12mph 5) 1m - 13:00(13:00/m) 100cal 4.61/7.04mph 6) 1m - 12:48(12:48/m) 100cal 4.69/7.18mph 7) 1m - 13:46(13:46/m) 93cal 4.36/7.22mph 8) 1m - 14:36(14:36/m) 89cal 4.11/6.99mph 9) 1m - 13:26(13:26/m) 92cal 4.47/7.19mph 10) 1m - 14:03(14:03/m) 93cal 4.27/7.02mph 11) 1m - 15:48(15:48/m) 78cal 3.8/5.3mph 12) 0.55m - 10:12(18:39/m) 43cal 3.22/4.51mph Add a comment	3mi, 40:00 Running - Run-Walk 31st Mar 2020, 9:05am Wazelle wrote: :) Add a comment	3mi, 40:00 Running - Run-Walk 1st Apr 2020, 10:16am Wazelle wrote: :) Add a comment	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	3mi, 40:00 Running - General 22nd Mar 2020, 2:04pm Wazelle wrote: :) Add a comment	3mi, 39:00 Running - Run-Walk Add a comment	3mi, 38:00 Running - General Add a comment	3mi, 39:00 Running - General Add a comment	3mi, 39:00 Running - General Add a comment	3mi, 40:00 Running - General Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
3mi, 40:00 Running - Run-Walk Add a comment	3mi, 38:00 Running - Run-Walk Add a comment	3mi, 37:00 Running - Run-Walk 29th Mar 2020, 10:52pm Wazelle wrote: :) Add a comment	3mi, 38:00 Running - Run-Walk 30th Mar 2020, 11:15pm Wazelle wrote: :) Add a comment	3mi, 39:00 Running - Run-Walk 31st Mar 2020, 9:05am Wazelle wrote: Sound Add a comment	3mi, 38:00 Running - Run-Walk 1st Apr 2020, 10:17am Wazelle wrote: Keeping at it. Well done. Add a comment	3mi, 40:00 Running - Run-Walk 4th Apr 2020, 8:03pm Wazelle wrote: 6am. Well done missus Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
3mi, 40:00 Running - Run-Walk Add a comment	3mi, 38:00 Running - Run-Walk 5th Apr 2020, 2:50pm Wazelle wrote: Consistent. Well done. Add a comment	3mi, 34:00 Running - General Literally round and round my room. Good job my last marathon was on a track 5th Apr 2020, 2:50pm Wazelle wrote: :) Add a comment	3mi, 33:00 Running - General My ITB is not enjoying this room running 6th Apr 2020, 11:46pm Wazelle wrote: well done getting out there 6th Apr 2020, 11:47pm Wazelle wrote: Are you doing shuttle runs or on a treadie? 7th Apr 2020, 4:29am plodding hippo wrote: No treadmill. Round and round my bed Add a comment	0mi, 10:00 Cross-Training - Weights 3 kg weights 6 rows 6 military press 6 curls 10 sets 7th Apr 2020, 8:08pm Wazelle wrote: That's the third bit today!!! Wow, wow, wow. If I do one, I feel smug. 7th Apr 2020, 8:15pm plodding hippo wrote: 😊 Add a comment 0mi, 15:00 Cross-Training - Other Rebelfit mission health for unfit Warm up 60 sec spot march 60 sec step touch 60 sec bird dog Then 10 mins of 10 spot march 10 sumo squat 10 box pressups 10 crunches 6 sets done Down dog to stretch Think my technique needs work 7th Apr 2020, 4:21pm Wazelle wrote: This seems a lot! Add a comment 3mi, 32:00 Running - General Good to get a sweat on. My track marathon experience is standing me in good stead 7th Apr 2020, 9:42am Wazelle wrote: You are showing mental strength 7th Apr 2020, 9:43am plodding hippo wrote: Need it! 7th Apr 2020, 10:07am Wazelle wrote: :) Add a comment	0mi, 15:00 Cross-Training - Other Rebelfit crunch unfit Warm up 60 s spot March 60s step touch 60 sec bird dog 30 sumo squats 30 crunches 30 half lunges 30 oblique crunch L 30 oblique crunch R 30 hydrants L 30 hydrants R Hard work. Not used to this 8th Apr 2020, 5:25pm Wazelle wrote: Well done. Just reading it makes me want to reach for the chocolate. 8th Apr 2020, 6:14pm plodding hippo wrote: I have finished off my choc Add a comment 3mi, 33:00 Running - General This carpet ain't gonna last long 8th Apr 2020, 5:24pm Wazelle wrote: ;) Add a comment	3mi, 33:00 Running - General Felt hard work today. My glutes are sore for some strange reason. Nowt to do with squats or hydrants I'm sure 😂 Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	7:33 7:33/mi	63.91								7:33 60.58	7:49 59.93		7:58 60.24					8:00 63.91
5km	355	24:56 8:02/mi	63.30						32:35 46.34	25:36 60.11	25:19 60.81	24:56 62.37	25:33 62.51	25:35 63.30	26:14 62.41	26:55 61.52	28:42 57.91	29:09 58.23	28:52 59.55	31:45 54.14	30:28 57.54	34:31 51.09
5mi	7	43:37 8:43/mi	60.56				50:34 48.48	52:43 46.79	47:23 52.83	45:45 54.71	45:00 57.62		43:37 60.56
6mi	2	56:03 9:21/mi	54.11			58:23 50.64			56:03 54.11
10km	31	53:30 8:37/mi	60.50	1:07:00 46.08	1:05:00 47.50	1:07:36 45.28	1:04:03 48.34	1:07:07 46.44	1:00:27 51.94	54:03 58.55	53:30 60.50	53:48 60.27	55:15 59.86		55:46 60.17			1:06:48 51.44		1:08:23 52.18	1:05:26 55.24
7mi	1	1:04:37 9:14/mi	58.09										1:04:37 58.09
8.5mi	1	1:24:30 9:56/mi	53.81									1:24:30 53.81
14km	1	1:38:00 11:16/mi	45.24				1:38:00 45.24
9mi	1	1:23:14 9:15/mi	58.44										1:23:14 58.44
15km	1	1:33:24 10:01/mi	55.35														1:33:24 55.35
10mi	13	1:27:50 8:47/mi	60.78				2:13:12 38.19	1:40:28 51.30	2:22:14 36.24	1:30:42 57.26	1:27:50 59.95	1:28:08 60.27	1:28:13 60.78		2:16:14 39.91
13.1mi	62	1:56:30 8:54/mi	61.18	2:40:00 42.06	2:31:00 44.57	2:23:21 47.22	2:15:18 50.37	2:16:54 50.55	2:13:49 52.18	1:57:47 59.29	1:57:46 59.88	1:56:30 61.18	1:58:07 61.03	2:04:30 57.86	2:26:41 49.65	2:17:33 52.94	2:39:13 46.84	3:18:58 37.95	2:56:51 43.24	2:58:13 42.90	2:35:58 50.30
16mi	4	2:25:48 9:07/mi	61.60							2:29:59 58.50	2:30:38 58.25	2:27:20 60.24	2:25:48 61.60
30km	1	4:31:23 14:33/mi	39.03										4:31:23 39.03
20mi	7	3:17:20 9:52/mi	56.48				3:53:00 45.83					3:17:20 56.22	3:18:46 56.48	3:42:42 50.50	3:29:41 54.29		3:33:47 54.57
26mi	1	5:27:10 12:35/mi	48.78														5:27:10 48.78
26.2mi	577	4:16:46 9:48/mi	57.93	5:59:08 39.68	5:41:00 40.74	5:15:59 45.76	5:22:56 45.16	5:09:22 47.59	5:02:10 49.24	4:19:48 56.47	4:16:46 57.82	4:24:01 56.49	4:23:15 57.77	4:27:16 57.93	4:33:55 56.52	4:49:49 54.09	4:45:44 55.67	4:53:08 55.58	4:54:01 55.42	5:24:26 50.89	5:19:41 52.34
42.2km	1	6:56:26 15:53/mi	38.65														6:56:26 38.65
26.4mi	1	5:21:23 12:10/mi	48.54											5:21:23 48.54
28mi	2	6:39:14 14:16/mi	42.60													6:39:14 42.50				6:59:48 42.60
30mi	13	5:33:00 11:06/mi	50.44				6:04:48 45.38		6:27:39 43.95	5:33:00 50.44	5:41:05 49.84	5:43:58 50.01	5:54:37 49.10	5:52:55 50.23	6:31:33 45.84	6:55:00 43.81	7:21:10 41.74			6:45:58 47.19
31mi	1	8:30:53 16:29/mi	36.77													8:30:53 36.77
50km	9	5:38:15 10:53/mi	54.96					6:45:10 43.08		6:00:00 48.30		5:46:51 51.36	6:45:48 43.90		7:33:03 40.52	5:38:15 54.96	6:05:51 52.13				7:40:00 43.72
32mi	1	8:18:00 15:34/mi	36.11					8:18:00 36.11
35mi	5	6:16:43 10:46/mi	52.02			8:28:00 37.73		7:36:57 42.63	8:46:32 37.36	6:31:54 50.72	6:16:43 52.02
36mi	1	8:53:00 14:48/mi	37.60				8:53:00 37.60
37mi	1	6:54:58 11:13/mi	52.04											6:54:58 52.04
38mi	1	10:29:37 16:34/mi	36.57														10:29:37 36.57
40mi	5	7:56:00 11:54/mi	50.68												7:56:00 49.66	8:56:01 44.65	7:58:15 50.68			9:42:20 43.29	8:43:08 48.83
49mi	1	12:00:00 14:42/mi	37.05				12:00:00 37.05
50mi	3	12:00:00 14:24/mi	42.86					14:02:00 33.37	12:00:00 39.44											12:25:00 42.86
52.4mi	4	11:05:09 12:42/mi	45.17						13:37:00 36.42		11:17:20 43.83	11:05:09 45.17	11:35:13 43.75
55mi	1	12:45:39 13:55/mi	43.53														12:45:39 43.53
86.5mi	1	24:00:00 16:39/mi	35.94												24:00:00 35.94
100mi	2	26:23:00 15:50/mi	39.81															26:50:00 38.63	26:23:00 39.81

2020	Distance	Date	Result	WAVA
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	15 Mar		0.00%
The Groundhog Marathon (and Half)	26.2mi	7 Mar		0.00%
Admiral City of Newport Half Marathon	13.1mi	1 Mar		0.00%
100 HALF Marathon Club AGM & Timed Event 2020	13.1mi	23 Feb		0.00%
PHOENIX - 100 Marathon Club AGM Marathon	26.2mi	22 Feb		0.00%
Tremorfa parkrun	5km	15 Feb		0.00%
Enigma Quadzilla day 4 of 4	26.2mi	9 Feb		0.00%
Enigma Quadzilla day 3 of 4	26.2mi	8 Feb		0.00%
Enigma Quadzilla day 2 of 4	26.2mi	7 Feb		0.00%
Enigma Quadzilla day 1 of 4	26.2mi	6 Feb		0.00%
Wolverhampton parkrun	5km	1 Feb		0.00%
Oaklands parkrun	5km	25 Jan		0.00%
Plym Trail Series WINTER Weekend Half Marathon Day 2	13.1mi	19 Jan		0.00%
Plym Trail Winter Marathon	26.2mi	18 Jan		0.00%
Wolverhampton parkrun	5km	11 Jan		0.00%
Cyclopark series	13.1mi	1 Jan		0.00%
Cyclopark parkrun	5km	1 Jan	34:31	51.09%
Shorne Woods parkrun	5km	1 Jan	45:26	38.82%
2019	Distance	Date	Result	WAVA
Phoenix Icebird Series Race 1	13.1mi	29 Dec	3:42:12	35.30%
East Park parkrun	5km	28 Dec	34:56	50.48%
Severn Bridge parkrun	5km	25 Dec	36:24	48.45%
Phoenix Space Race - Gold	26.2mi	21 Dec	6:28:15	43.69%
The Usual Suspects Challenge	13.1mi	15 Dec	3:09:27	41.41%
The Usual Suspects Challenge	13.1mi	14 Dec	3:28:44	37.58%
Cosmeston Lakes parkrun	5km	7 Dec	41:25	42.58%
Advent Challenge	13.1mi	1 Dec	3:22:00	38.84%
St AndrewsDay Challenge	13.1mi	30 Nov	3:11:30	40.96%
St AndrewsDay Challenge	13.1mi	29 Nov	2:57:00	44.32%
Dambusters Challenge (half marathon)	13.1mi	28 Nov	3:11:30	40.96%
Hugin Challenge	26.2mi	27 Nov	6:33:22	43.12%
Hugin Challenge	26.2mi	26 Nov	6:33:13	43.13%
The Usual Suspects Challenge	13.1mi	25 Nov	3:13:00	40.65%
The Usual Suspects Challenge	26.2mi	24 Nov	6:24:00	44.17%
The Usual Suspects Challenge	26.2mi	23 Nov	6:22:04	44.39%
The Usual Suspects Challenge	26.2mi	22 Nov	6:19:32	44.69%
Northampton Cakeathon	6hr	17 Nov	13.1 / miles	0.00%
Northampton Cakeathon	6hr	16 Nov	13 / miles	0.00%
Phoenix Remembrance Day Marathon	26.2mi	10 Nov	6:15:46	45.14%

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plodding hippo F50

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