plodding hippo F50
Follow
-
Races
971 -
Miles
29335 -
Miles
27 -
WAVA
63.91% -
Mile
7:33 -
5k
24:56 -
5M
43:37 -
10k
53:30 -
10M
1:27:50 -
Half
1:56:30 -
20M
3:17:20 -
Mara
4:16:46 -
50k
5:38:15 -
2Mara
11:05:09 -
100M
26:23:00
About Me
Confirmed streaker(since 01/04/06), marathon addict(aiming for 1000 if I dont die first) and a runner for over fifteen years-wow-THAT long already?!
Im also a bit addicted to parkruns( 301 and 171 different ones) and also love gin and cooking
OCD?
Nah
Pass the gin, theres a love
Im also a bit addicted to parkruns( 301 and 171 different ones) and also love gin and cooking
OCD?
Nah
Pass the gin, theres a love
Race Standard
Domestic Cat (42)
Current Status
Fcked, and not in a good way
Planned Races
| 07 Oct 18 | MBNA Chester Marathon |
| 23 Oct 18 | Enigma 3 Lakes Marathon - Day 1 Willen |
| 24 Oct 18 | Enigma 3 Lakes Marathon - Day 2 Furzton |
| 25 Oct 18 | Enigma 3 Lakes Marathon - Day 3 Caldecotte |
| 27 Oct 18 | Beachy Head Marathon |
| 03 Nov 18 | Enigma Fireworks Marathon Day 1 |
| 04 Nov 18 | Enigma Fireworks Marathon Day 2 |
| 11 Nov 18 | Phoenix Remembrance Day Marathon |
| 09 Dec 18 | Christmas Enigma Marathon |
| 01 Jan 19 | Dymchurch marathon |
| 05 Jan 19 | Enigma Winter Marathon |
| 06 Jan 19 | Enigma Winter Marathon |
| 07 Feb 19 | Enigma Quadzilla day 1 of 4 |
| 08 Feb 19 | Enigma Quadzilla day 2 of 4 |
| 09 Feb 19 | Enigma Quadzilla day 3 of 4 |
| 10 Feb 19 | Enigma Quadzilla day 4 of 4 |
| 09 Mar 19 | Samphire 100 |
| 07 Apr 19 | Greater Manchester Marathon |
| 14 Apr 19 | Brighton Marathon |
Groups
This user is a member of 1000 in 2011, 2000 miles in 2009., 3000 miles in 2013, 4-2-go trail marathon, Abingdon Marathon , Abingdon Marathon 2008, Bucket List, Conquercise Game, Cotton Fetch Shirts, Daily Bloggers, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Engineering Department, FAG - Fleece Appreciation Group , FE SHOP - NEW STOCK, Fetch NaNo-ers, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetchathon - whether it be March, June, September or December, Fetchies on Facebook, FetchPoint Game, Fetchy Flab Fighters, FishEveryone, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, Friends of Mick n Phil Half Marathon, GPS Users, Marathon du Yorkshire - runners, Mick n Phil for FLM, Midlands Fetchies, MK Marathon Fetchpoint, Newcastle Town Moor Marathon pre- race meal, parkrun, Picnic in the Park 2012, Pink Ribbons, Post run yoga routine, Quadzilla - Class of 2014, Run Until You Drop, smiley codes, Spread the love !, Sub 5 hr Marathon, Swimmers, The lets motivate each other to do our strength and core work group, Tracking total training in 2012, Tracking Total Training Time, Tracking Training Hours 2013, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners., Welsh Fetch happenings, Yoga for Fetchies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Welsh Fetch Mile - the next chapter...1mi | 7:33 | 7:33 | 60.58 | 5 | 7:33 | 7:49 | 7:58 | 8:00 | ||||||
| 5km | Serpentine Last Friday of the Month 5k5km | 24:56 | 8:02 | 62.37 | 299 | 25:19 | 24:56 | 25:33 | 25:35 | 26:14 | 26:55 | 28:42 | 29:09 | 28:52 | 32:42 |
| 5mi | Centurion Grand Prix -125mi | 43:37 | 8:43 | 60.56 | 7 | 45:00 | 43:37 | ||||||||
| 6mi | Stratford Summer 66mi | 56:03 | 9:21 | 54.11 | 2 | ||||||||||
| 10km | Aldridge 10k10km | 53:30 | 8:37 | 60.50 | 28 | 53:30 | 53:48 | 55:15 | 55:46 | 1:06:48 | |||||
| 7mi | Wenlock Olympics 7 mile road race7mi | 1:04:37 | 9:14 | 58.09 | 1 | 1:04:37 | |||||||||
| 8.5mi | Great Midlands Fun Run8.5mi | 1:24:30 | 9:56 | 53.81 | 1 | 1:24:30 | |||||||||
| 14km | Cobra Classic14km | 1:38:00 | 11:16 | 45.24 | 1 | ||||||||||
| 9mi | ASICS Arden 9 Mile Road Race9mi | 1:23:14 | 9:15 | 58.44 | 1 | 1:23:14 | |||||||||
| 15km | Hot chocolate series15km | 1:33:24 | 10:01 | 55.35 | 1 | 1:33:24 | |||||||||
| 10mi | Maidenhead Easter 1010mi | 1:27:50 | 8:47 | 59.95 | 12 | 1:27:50 | 1:28:08 | 1:28:13 | 2:16:14 | ||||||
| 13.1mi | Reading Half Marathon13.1mi | 1:56:30 | 8:54 | 61.18 | 47 | 1:57:46 | 1:56:30 | 1:58:07 | 2:04:30 | 2:26:41 | 2:17:33 | 2:39:13 | 3:18:58 | 2:56:51 | 2:58:13 |
| 16mi | Kingston Breakfast Run - 16m16mi | 2:25:48 | 9:07 | 61.60 | 4 | 2:30:38 | 2:27:20 | 2:25:48 | |||||||
| 30km | Belper Rugby Rover30km | 4:31:23 | 14:33 | 39.03 | 1 | 4:31:23 | |||||||||
| 20mi | Sub 4 Stafford 2020mi | 3:17:20 | 9:52 | 56.22 | 7 | 3:17:20 | 3:18:46 | 3:42:42 | 3:29:41 | 3:33:47 | |||||
| 26mi | Coombe Abbey26mi | 5:27:10 | 12:35 | 48.78 | 1 | 5:27:10 | |||||||||
| 26.2mi | Abingdon Marathon26.2mi | 4:16:46 | 9:48 | 57.82 | 485 | 4:16:46 | 4:24:01 | 4:23:15 | 4:27:16 | 4:33:55 | 4:49:49 | 4:45:44 | 4:53:08 | 4:54:01 | 5:37:52 |
| 42.2km | Salisbury 5-4-3-2-1 Trail Marathon42.2km | 6:56:26 | 15:53 | 38.65 | 1 | 6:56:26 | |||||||||
| 26.4mi | The Thames Meander26.4mi | 5:21:23 | 12:10 | 48.54 | 1 | 5:21:23 | |||||||||
| 28mi | Railway 2828mi | 6:39:14 | 14:16 | 42.50 | 1 | 6:39:14 | |||||||||
| 30mi | The JW Ultra30mi | 5:33:00 | 11:06 | 50.44 | 12 | 5:41:05 | 5:43:58 | 5:54:37 | 5:52:55 | 6:31:33 | 6:55:00 | 7:21:10 | |||
| 31mi | Stratford/Grand Union Canal Ultra31mi | 8:30:53 | 16:29 | 36.77 | 1 | 8:30:53 | |||||||||
| 50km | National 50k (inc England Championships)50km | 5:38:15 | 10:53 | 54.96 | 8 | 5:46:51 | 6:45:48 | 7:33:03 | 5:38:15 | 6:05:51 | |||||
| 32mi | Dartmoor Discovery 32.232mi | 8:18:00 | 15:34 | 36.11 | 1 | ||||||||||
| 35mi | Draycote Water 3535mi | 6:16:43 | 10:46 | 52.02 | 5 | 6:16:43 | |||||||||
| 36mi | Two Bridges Ultra36mi | 8:53:00 | 14:48 | 37.60 | 1 | ||||||||||
| 37mi | 'Born to Run' Ultra Marathon37mi | 6:54:58 | 11:13 | 52.04 | 1 | 6:54:58 | |||||||||
| 38mi | The Millennium Way38mi | 10:29:37 | 16:34 | 36.57 | 1 | 10:29:37 | |||||||||
| 40mi | 'Born to Run' Ultra Marathon40mi | 7:56:00 | 11:54 | 49.66 | 3 | 7:56:00 | 8:56:01 | 7:58:15 | |||||||
| 49mi | Tipton track 12 hour track race49mi | 12:00:00 | 14:42 | 37.05 | 1 | ||||||||||
| 50mi | Tipton 12 hour track race50mi | 12:00:00 | 14:24 | 39.44 | 2 | ||||||||||
| 52.4mi | Kent 50 Mile Challenge52.4mi | 11:05:09 | 12:42 | 45.17 | 4 | 11:17:20 | 11:05:09 | 11:35:13 | |||||||
| 55mi | Glasgow - Edinburgh Ultramarathon55mi | 12:45:39 | 13:55 | 43.53 | 1 | 12:45:39 | |||||||||
| 86.5mi | ultra fest 24 hour track race86.5mi | 24:00:00 | 16:39 | 35.94 | 1 | 24:00:00 | |||||||||
| 100mi | Viking 100100mi | 26:23:00 | 15:50 | 39.81 | 2 | 26:50:00 | 26:23:00 |
2018 |
Date | Result | WAVA |
| Unusual Suspects | 27 Aug | 0.00% | |
| Unusual Suspects | 26 Aug | 0.00% | |
| Unusual Suspects | 25 Aug | 0.00% | |
| Unusual Suspects | 24 Aug | 0.00% | |
| Unusual Suspects | 23 Aug | 0.00% | |
| Unusual Suspects | 22 Aug | 0.00% | |
| Two Tunnels Marathon | 19 Aug | 0.00% | |
| Birmingham Canal Canter | 11 Aug | 0.00% | |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 5 Aug | 0.00% | |
| Railway 28 | 4 Aug | 0.00% | |
| Enigma Trains | 2 Aug | 0.00% | |
| Enigma Show Me the Money Marathon July Day 1 | 28 Jul | 0.00% | |
| Punk Run | 22 Jul | / | 0.00% |
| Punk Run | 21 Jul | / | 0.00% |
| sharkrun | 15 Jul | / | 0.00% |
| sharkrun | 14 Jul | / | 0.00% |
| sharkrun | 13 Jul | / | 0.00% |
| Independence Day | 4 Jul | 0.00% | |
| July the Turd | 3 Jul | 0.00% | |
| Snickerthon | 30 Jun | 0.00% | |
| Kent 50 mile endurance run | 22 Jun | 0.00% | |
| Enigma Word Up | 17 Jun | 0.00% | |
| Enigma Word Up | 16 Jun | 0.00% | |
| Phoenix Thames Path Potter | 10 Jun | 0.00% | |
| Viking Coastal | 3 Jun | 0.00% | |
| Viking Coastal | 2 Jun | 0.00% | |
| Dorchester Marathon | 27 May | 0.00% | |
| Exeter Marathon | 20 May | 0.00% | |
| SVN Yorkshire cakeathon | 13 May | / | 0.00% |
| SVN Yorkshire cakeathon | 12 May | / | 0.00% |
| Milton Keynes Marathon | 7 May | 0.00% | |
| SVN Northampton Cakeathon | 6 May | / | 0.00% |
| SVN Northampton Cakeathon | 5 May | / | 0.00% |
| SVN Ranscombe Ramble | 29 Apr | / | 0.00% |
| The Reject Run | 22 Apr | 0.00% | |
| Brighton Marathon | 15 Apr | 0.00% | |
| Greater Manchester Marathon | 8 Apr | 0.00% | |
| Gloucester City parkrun | 7 Apr | 0.00% | |
| Enigma Easter Monday Marathon | 2 Apr | 0.00% | |
| 'Born to Run' Ultra Marathon | 31 Mar | 0.00% | |
| Fowlmead Challenge | 25 Mar | 0.00% | |
| Cirencester parkrun | 24 Mar | 0.00% | |
| Enigma Week @ the Knees Day 7 of 7 | 18 Mar | 0.00% | |
| Enigma Week @ the Knees Day 6 of 7 | 17 Mar | 0.00% | |
| The Groundhog Marathon (and Half) | 10 Mar | 5:40:00 | 48.56% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 18 Feb | 0.00% | |
| Rugby parkrun | 17 Feb | 36:47 | 46.73% |
| Unusual Suspects | 11 Feb | 5:37:52 | 48.87% |
| Rosliston parkrun | 10 Feb | 43:13 | 39.77% |
| Enigma Quadzilla day 4 of 4 | 4 Feb | 5:58:24 | 46.07% |
| Enigma Quadzilla day 3 of 4 | 3 Feb | 5:54:02 | 46.63% |
| Enigma Quadzilla day 2 of 4 | 2 Feb | 5:47:48 | 47.47% |
| Enigma Quadzilla day 1 of 4 | 1 Feb | 5:41:32 | 48.34% |
| SVN Yorkshire cakeathon | 28 Jan | 26.2 / miles | 0.00% |
| Wolverhampton parkrun | 27 Jan | 32:42 | 52.57% |
| Plym Trail Series WINTER Weekend Half Marathon Day 2 | 21 Jan | 2:58:13 | 42.90% |
| Plym Trail Series WINTER Weekend Marathon Day 1 | 20 Jan | 6:18:32 | 43.62% |
| Wolverhampton parkrun | 6 Jan | 42:07 | 40.81% |
2017 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 7:27:00 | 36.94% |
| Sandwell Valley parkrun | 30 Dec | 51:22 | 33.46% |
| Cheltenham parkrun | 25 Dec | 52:00 | 33.06% |
| Wolverhampton parkrun | 23 Dec | 51:26 | 33.42% |
| Rogiet parkrun | 9 Dec | 38:51 | 44.25% |
| Fowlmead Challenge | 3 Dec | 6:01:00 | 45.73% |
| Fowlmead Challenge | 2 Dec | 5:30:26 | 49.97% |
| Advent Challenge | 1 Dec | 5:22:26 | 51.20% |
| St AndrewsDay Challenge | 30 Nov | 5:14:59 | 52.42% |
| Relativity Run | 29 Nov | 5:36:12 | 49.11% |
| Relativity Run | 28 Nov | 5:33:29 | 49.51% |
| Hugin Challenge | 27 Nov | 5:41:15 | 48.38% |
| Saxon Shore Marathon | 26 Nov | 5:34:31 | 49.36% |
| Fudgeathon | 25 Nov | 5:32:52 | 49.60% |
| Fudgeathon | 24 Nov | 5:16:26 | 52.18% |
| Cornish Marathon | 19 Nov | 5:25:30 | 50.72% |
| Eden Project parkrun | 18 Nov | 30:45 | 55.90% |
| Phoenix DiPLODocus Marathon | 12 Nov | 5:35:00 | 49.28% |
| Tooting Common parkrun | 11 Nov | 31:12 | 55.09% |
| Enigma Fireworks Marathon Day 1 | 4 Nov | 5:15:24 | 52.35% |
| Beachy Head Marathon | 28 Oct | 6:56:33 | 39.64% |
| Enigma 3 Lakes Marathon - Day 3 Caldecotte | 26 Oct | 5:36:50 | 49.02% |
| Enigma 3 Lakes Marathon - Day 2 Furzton | 25 Oct | 5:30:46 | 49.91% |
| Enigma 3 Lakes Marathon - Day 1 Willen | 24 Oct | 5:27:24 | 50.43% |
| Betteshanger Marathon | 21 Oct | 5:22:42 | 51.16% |
| Birmingham International Marathon | 15 Oct | 5:18:04 | 51.91% |
| Stratford-upon-Avon parkrun | 14 Oct | 52:14 | 32.91% |
| MBNA Chester Marathon | 8 Oct | 5:06:22 | 53.89% |
| sale water parkrun | 7 Oct | 33:45 | 50.93% |
| firstandlastrunning AUTUMN Marathon Day 2 | 1 Oct | 5:36:08 | 49.12% |
| Wolverhampton parkrun | 30 Sep | 30:10 | 56.98% |
| Enigma Recycler | 25 Sep | 5:28:52 | 50.20% |
| Wolverhampton parkrun | 23 Sep | 28:52 | 59.55% |
| Bacchus Half Marathon | 10 Sep | 2:58:31 | 42.83% |
| Bicester parkrun | 9 Sep | 32:44 | 52.51% |
| Wolverhampton Marathon | 3 Sep | 5:24:59 | 50.80% |
| Chester parkrun | 2 Sep | 34:05 | 50.43% |
| Enigma Trains Marathon | 27 Aug | 5:57:50 | 46.14% |
| Lydney parkrun | 26 Aug | 33:32 | 51.26% |
| Birmingham Canal Canter | 19 Aug | 7:45:43 | 35.45% |
| Fountains Abbey parkrun | 12 Aug | 34:15 | 50.19% |
| Gloucester City Marathon | 6 Aug | 5:32:52 | 49.60% |
| Maesteg parkrun | 5 Aug | 30:46 | 55.87% |
| Enigma Planes Marathon | 30 Jul | 5:34:35 | 49.35% |
| Stonehouse parkrun | 29 Jul | 30:24 | 56.54% |
| Northampton Cakeathon | 22 Jul | 5:55:00 | 46.51% |
| samphire challenge | 15 Jul | 41 / miles | 0.00% |
| Lions Bridge Trail Half Marathon | 9 Jul | 2:56:51 | 43.24% |
| Wotton parkrun | 8 Jul | 30:42 | 55.99% |
| Enigma Need For Speed Marathon | 2 Jul | 6:07:00 | 44.99% |
| Big Fetch Mile - Bedford | 1 Jul | 8:00 | 63.91% |
| Linford Wood parkrun | 1 Jul | 30:20 | 56.67% |
| Giants Head Marathon | 24 Jun | 8:04:42 | 34.06% |
| Worcester Pitchcroft parkrun | 17 Jun | 29:31 | 58.24% |
| Yeovil Marathon | 11 Jun | 5:24:01 | 50.95% |
| Upton House parkrun | 10 Jun | 33:01 | 52.06% |
| Viking Coastal | 3 Jun | 5:55:24 | 46.46% |
| Kent Circuit Marathon | 27 May | 5:30:58 | 49.88% |
| Exeter Marathon | 21 May | 6:20:32 | 43.39% |
| Parke parkrun | 20 May | 48:48 | 35.22% |
| Ludlow parkrun | 13 May | 38:40 | 44.46% |
| Viking 100 | 6 May | 26:23:00 | 39.81% |
| Milton Keynes Marathon | 1 May | 5:23:23 | 50.38% |
| Merthyr parkrun | 29 Apr | 30:17 | 56.05% |
| St George's Day Marathon | 23 Apr | 5:37:18 | 48.31% |
| Humber Bridge parkrun | 22 Apr | 32:02 | 52.99% |
| Enigma Easter Monday Marathon | 17 Apr | 5:16:31 | 51.48% |
| Northampton Chocathon | 16 Apr | 5:08:58 | 52.74% |
| Northampton Cakeathon | 15 Apr | 5:45:37 | 47.14% |
| Brighton Marathon | 9 Apr | 5:09:37 | 52.63% |
| Bevendean Down parkrun | 8 Apr | 42:16 | 40.16% |
| Greater Manchester Marathon | 2 Apr | 4:54:01 | 55.42% |
| Cannock Chase parkrun | 1 Apr | 31:48 | 53.38% |
| Fowlmead Challenge | 26 Mar | 5:24:08 | 50.27% |
| Wolverhampton parkrun | 25 Mar | 29:19 | 57.90% |
| Enigma Week @ the Knees Day 7 of 7 | 19 Mar | 5:37:56 | 48.22% |
| Enigma Week @ the Knees Day 6 of 7 | 18 Mar | 5:29:58 | 49.38% |
| Enigma Week @ the Knees Day 5 of 7 | 17 Mar | 5:23:09 | 50.42% |
| Enigma Week @ the Knees Day 4 of 7 | 16 Mar | 4:58:15 | 54.63% |
| Wrexham Marathon | 12 Mar | 5:26:00 | 49.98% |
| Wolverhampton parkrun | 11 Mar | 29:38 | 57.28% |
| Groundhog Marathon | 4 Mar | 4:56:11 | 55.01% |
| Marathon Day Marathon | 26 Feb | 5:17:00 | 51.40% |
| 100MC AGM Marathon Home | 25 Feb | 5:00:04 | 54.30% |
| Birkenhead parkrun | 18 Feb | 32:20 | 52.50% |
| Unusual Suspects | 12 Feb | 5:21:14 | 50.72% |
| Unusual Suspects | 11 Feb | 5:20:54 | 50.77% |
| Enigma Quadzilla day 4 of 4 | 5 Feb | 5:14:52 | 51.75% |
| Enigma Quadzilla day 3 of 4 | 4 Feb | 5:21:59 | 50.60% |
| Enigma Quadzilla day 2 of 4 | 3 Feb | 5:23:28 | 50.37% |
| Enigma Quadzilla day 1 of 4 | 2 Feb | 5:06:29 | 53.16% |
| Wolverhampton parkrun | 28 Jan | 46:53 | 36.21% |
| The Hugin Challenge | 22 Jan | 5:20:14 | 50.88% |
| Riverfront parkrun | 21 Jan | 32:01 | 53.02% |
| Dudley parkrun | 14 Jan | 46:52 | 36.22% |
| Enigma Winter Marathon | 8 Jan | 5:24:00 | 50.29% |
| Enigma Winter Marathon | 7 Jan | 5:18:00 | 51.24% |
| Liverbird Marathon Double day 1 | 1 Jan | 5:15:00 | 51.73% |
2016 |
Date | Result | WAVA |
| Princes parkrun, Liverpool | 31 Dec | 31:09 | 54.49% |
| Liverbird Marathon Double day 1 | 31 Dec | 4:53:08 | 55.58% |
| Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 1 | 29 Dec | 5:22:00 | 50.60% |
| Phoenix Year End Marathon | 28 Dec | 5:21:00 | 50.76% |
| Walsall Arboretum parkrun | 25 Dec | 32:54 | 51.59% |
| Wolverhampton parkrun | 24 Dec | 29:47 | 56.99% |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 6:08:00 | 44.28% |
| The Usual Suspects Challenge | 17 Dec | 5:39:00 | 48.06% |
| Christmas Enigma Marathon | 11 Dec | 5:24:05 | 50.28% |
| Wolverhampton parkrun | 10 Dec | 29:42 | 57.15% |
| Dymchurch marathon | 4 Dec | 5:12:23 | 52.16% |
| Dymchurch marathon | 3 Dec | 5:12:39 | 52.11% |
| Martello Marathon | 2 Dec | 4:54:39 | 55.30% |
| Advent Challenge | 1 Dec | 5:17:30 | 51.32% |
| Agincourt 600th Anniversary Marathon | 30 Nov | 5:19:22 | 51.02% |
| Viking Coastal | 29 Nov | 5:12:30 | 52.14% |
| Viking Coastal | 28 Nov | 5:42:37 | 47.56% |
| saxon shore marathon Day one | 27 Nov | 5:28:50 | 49.55% |
| Saxon Shore Marathon | 26 Nov | 5:23:39 | 50.34% |
| Oyster Bay Marathon | 25 Nov | 5:02:27 | 53.87% |
| Cornish Marathon | 20 Nov | 5:24:06 | 50.27% |
| Llanelli Coast parkrun | 19 Nov | 32:07 | 52.85% |
| Its a numbers game marathon double | 13 Nov | 5:35:45 | 48.53% |
| Its a numbers game marathon double | 12 Nov | 5:55:42 | 45.81% |
| Enigma Fireworks Marathon | 6 Nov | 5:45:00 | 47.23% |
| Enigma Fireworks Marathon | 5 Nov | 5:19:00 | 51.08% |
| Beachy Head Marathon | 29 Oct | 7:16:00 | 37.37% |
| Enigma 3 Lakes Marathon - Day 3 Caldecotte | 27 Oct | 5:29:28 | 49.45% |
| Betteshanger Marathon | 22 Oct | 5:19:36 | 50.98% |
| Eden Project Marathon | 16 Oct | 6:32:00 | 41.57% |
| Yeovil Montacute parkrun | 15 Oct | 34:13 | 49.61% |
| Its a numbers game marathon double | 9 Oct | 5:52:00 | 46.29% |
| Its a numbers game marathon double | 8 Oct | 5:40:00 | 47.92% |
| MBNA Chester Marathon | 2 Oct | 5:23:00 | 50.44% |
| Wepre parkrun | 1 Oct | 42:45 | 39.71% |
| Wolverhampton parkrun | 24 Sep | 29:09 | 58.23% |
| Kent Coyote Marathon | 18 Sep | 5:07:00 | 53.07% |
| Wolverhampton parkrun | 17 Sep | 30:24 | 55.84% |
| Iceni marathon | 11 Sep | 7:04:00 | 38.43% |
| Stratford-upon-Avon parkrun | 10 Sep | 31:06 | 54.58% |
| Wolverhampton Marathon | 4 Sep | 5:42:28 | 47.58% |
| Wolverhampton parkrun | 27 Aug | 29:42 | 57.15% |
| Leila's Run | 21 Aug | 6:24:00 | 42.43% |
| Wolverhampton parkrun | 20 Aug | 31:10 | 54.46% |
| Salisbury 5-4-3-2-1 Trail Marathon | 14 Aug | 8:01:06 | 33.87% |
| Salisbury parkrun | 13 Aug | 31:46 | 53.43% |
| Gloucester City Marathon | 7 Aug | 6:20:50 | 42.78% |
| Cwmbran parkrun | 6 Aug | 31:41 | 53.58% |
| York parkrun | 30 Jul | 31:50 | 53.32% |
| Wolverhampton parkrun | 23 Jul | 31:50 | 53.32% |
| Samphire 100 | 16 Jul | 26:50:00 | 38.63% |
| Peter Pan parkrun | 9 Jul | 32:54 | 51.59% |
| Potteries Marathon | 3 Jul | 5:43:53 | 47.38% |
| Snickerthon Marathon | 2 Jul | 6:03:50 | 44.78% |
| Swansea Half Marathon | 26 Jun | 3:18:58 | 37.95% |
| Cardiff parkrun | 25 Jun | 31:04 | 54.64% |
| Wolverhampton parkrun | 18 Jun | 30:37 | 55.44% |
| Yeovil Marathon | 12 Jun | 5:37:12 | 48.32% |
| Wolverhampton parkrun | 11 Jun | 31:31 | 53.86% |
| Reculver Marathon | 5 Jun | 5:58:49 | 45.41% |
| Viking Coastal | 4 Jun | 5:28:36 | 49.59% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 5:57:00 | 45.64% |
| Kent Roadrunner Marathon | 28 May | 5:32:00 | 49.08% |
| Richmond Park Marathon | 22 May | 5:54:31 | 45.96% |
| Cassiobury parkrun | 21 May | 32:41 | 51.94% |
| Cardiff parkrun | 14 May | 33:29 | 50.70% |
| Halstead & Essex Marathon | 8 May | 6:34:54 | 41.26% |
| Wolverhampton parkrun | 7 May | 31:08 | 54.52% |
| Plym Trail Marathon Day 2 | 1 May | 5:58:00 | 44.92% |
| Wolverhampton parkrun | 30 Apr | 32:50 | 51.06% |
| Wolverhampton parkrun | 23 Apr | 31:56 | 52.50% |
| Brighton Marathon | 17 Apr | 5:43:00 | 46.89% |
| Brighton & Hove parkrun | 16 Apr | 32:27 | 51.66% |
| Wolverhampton parkrun | 9 Apr | 49:04 | 34.17% |
| Wolverhampton parkrun | 2 Apr | 47:33 | 35.26% |
| Walsall Arboretum parkrun | 26 Mar | 50:27 | 33.23% |
| Wolverhampton parkrun | 19 Mar | 48:37 | 34.48% |
| Florette Fradley 10K | 13 Mar | 1:06:48 | 51.44% |
| Arrow Valley parkrun | 12 Mar | 31:54 | 52.55% |
| Groundhog Marathon | 5 Mar | 5:09:48 | 51.91% |
| Leap Year Challenge | 29 Feb | 5:43:54 | 46.77% |
| Relativity Run | 28 Feb | 5:49:06 | 46.07% |
| Chocathon | 27 Feb | 6:08:33 | 43.64% |
| Marathon Day Marathon | 26 Feb | 4:59:37 | 53.68% |
| The Good, The Bad & The Ugly 50th Anniversary Marathon | 21 Feb | 5:25:30 | 49.41% |
| 100MC AGM Marathon Home | 20 Feb | 5:10:16 | 51.84% |
| Wolverhampton parkrun | 13 Feb | 30:18 | 55.33% |
| Enigma Quadzilla day 4 of 4 | 7 Feb | 5:36:00 | 47.87% |
| Enigma Quadzilla day 3 of 4 | 6 Feb | 5:43:01 | 46.89% |
| Enigma Quadzilla day 2 of 4 | 5 Feb | 5:28:16 | 48.99% |
| Enigma Quadzilla day 1 of 4 | 4 Feb | 5:07:52 | 52.24% |
| Gnoll parkrun | 30 Jan | 34:17 | 48.90% |
| Dymchurch Marathon | 24 Jan | 5:16:52 | 50.76% |
| Dymchurch Marathon | 23 Jan | 5:18:38 | 50.47% |
| Wolverhampton parkrun | 16 Jan | 34:31 | 48.57% |
| Wolverhampton parkrun | 9 Jan | 30:51 | 54.34% |
| Enigma Winter Marathon Double Day 2 | 3 Jan | 5:53:11 | 45.54% |
| Enigma Winter Marathon Double Day 1 | 2 Jan | 5:44:18 | 46.71% |
| Liverbird Marathon Double day 2 | 1 Jan | 5:19:04 | 50.41% |
2015 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 5:09:50 | 51.91% |
| Banbury parkrun | 26 Dec | 35:53 | 46.72% |
| Walsall Arboretum Xmas Day parkrun! | 25 Dec | 29:29 | 56.86% |
| Portsmouth Coastal Waterside Marathon | 20 Dec | 6:25:00 | 41.77% |
| The Usual Suspects Marathon | 19 Dec | 6:22:00 | 42.10% |
| Enigma Christmas Double - Day 2 | 13 Dec | 5:25:55 | 49.35% |
| Grangemoor parkrun | 12 Dec | 29:56 | 56.01% |
| Rushmoor parkrun | 5 Dec | 33:52 | 49.50% |
| Dymchurch Marathon | 29 Nov | 5:57:51 | 44.94% |
| Martello Marathon | 28 Nov | 5:34:15 | 48.12% |
| Agincourt 600th Anniversary Marathon | 27 Nov | 5:38:55 | 47.45% |
| Viking Coastal Thanksgiving Marathon | 26 Nov | 5:20:06 | 50.24% |
| Oyster Bay Marathon | 25 Nov | 5:18:41 | 50.47% |
| Crosby parkrun | 21 Nov | 35:05 | 47.79% |
| Cornish Marathon | 15 Nov | 5:21:19 | 50.05% |
| Swansea Bay Parkrun | 14 Nov | 29:59 | 55.91% |
| Buff Fireworks Enigma Marathon 1 | 7 Nov | 5:21:01 | 50.10% |
| The Hugin Challenge | 1 Nov | 5:48:00 | 46.21% |
| Wolverhampton parkrun | 31 Oct | 31:41 | 52.91% |
| Enigma Three Lakes - Caldecotte | 29 Oct | 5:21:00 | 50.10% |
| Enigma Three Lakes - Furzton | 28 Oct | 5:37:30 | 47.65% |
| Enigma Three Lakes - Willen | 27 Oct | 5:23:07 | 49.77% |
| Beachy Head Marathon | 24 Oct | 7:00:55 | 38.21% |
| Eden Project Marathon | 18 Oct | 5:54:00 | 45.43% |
| Yorkshire Marathon | 11 Oct | 4:58:57 | 53.80% |
| Wyre Forest parkrun | 10 Oct | 35:42 | 46.96% |
| MBNA Chester Marathon | 4 Oct | 4:58:05 | 53.95% |
| Kingsway parkrun, Gloucester | 3 Oct | 32:51 | 51.03% |
| Enigma TBL Marathon | 26 Sep | 5:10:38 | 51.77% |
| Bath Two Tunnels Marathon | 20 Sep | 6:15:27 | 42.84% |
| Birmingham Canal Canter | 19 Sep | 7:55:38 | 33.81% |
| The JW Ultra | 12 Sep | 7:21:10 | 41.74% |
| Wolverhampton Marathon | 6 Sep | 5:34:14 | 48.12% |
| Long Eaton parkrun | 5 Sep | 30:00 | 55.88% |
| Enigma Shaken, Not Stirred Marathon day 2 | 30 Aug | 5:41:01 | 47.16% |
| Thames Meander Summer Marathon | 29 Aug | 5:42:04 | 47.02% |
| Croxteth Hall parkrun | 22 Aug | 29:08 | 57.55% |
| Leila's Run | 16 Aug | 6:11:33 | 43.29% |
| Wolverhampton parkrun | 15 Aug | 29:39 | 56.54% |
| Salisbury 5-4-3-2-1 Trail Marathon | 9 Aug | 6:56:26 | 38.65% |
| Burnham and Highbridge parkrun | 8 Aug | 30:54 | 54.26% |
| Phoenix Riverside Summer Marathon | 1 Aug | 6:17:08 | 42.64% |
| Fort William Marathon | 26 Jul | 5:39:52 | 47.32% |
| Falkirk parkrun | 25 Jul | 31:31 | 53.19% |
| Enigma Night Fever Marathon | 23 Jul | 5:09:46 | 51.92% |
| Wolverhampton parkrun | 18 Jul | 29:20 | 57.15% |
| Lions Bridge Trail Marathon | 12 Jul | 6:07:00 | 43.82% |
| Tewkesbury parkrun | 11 Jul | 30:38 | 54.73% |
| Potteries Marathon | 5 Jul | 6:21:27 | 42.16% |
| Birmingham Black Country Half Marathon | 4 Jul | 2:39:13 | 46.84% |
| Wolverhampton parkrun | 4 Jul | 30:36 | 54.79% |
| Coombe Abbey | 28 Jun | 5:27:10 | 48.78% |
| Penallta parkrun | 27 Jun | 30:21 | 55.24% |
| Enigma Back to Front (morning) | 20 Jun | 5:15:08 | 51.03% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 5:01:48 | 53.29% |
| Ellesmere Port parkrun | 13 Jun | 33:15 | 50.42% |
| Viking Coastal Marathon Day 2 | 7 Jun | 5:27:09 | 49.16% |
| Viking Coastal Marathon Day 1 | 6 Jun | 5:10:02 | 51.87% |
| Kent Roadrunner Marathon | 30 May | 4:48:53 | 55.67% |
| Dunkirk 75 Challenge | 27 May | 6:05:51 | 52.13% |
| Martello Marathon | 26 May | 5:08:48 | 52.08% |
| Royal Windsor Half Marathon | 24 May | 2:41:39 | 46.13% |
| Gadebridge parkrun #4 | 23 May | 32:00 | 52.39% |
| Richmond Park Marathon | 17 May | 5:34:52 | 48.03% |
| Evesham parkrun | 16 May | 31:29 | 53.25% |
| Halstead & Essex Marathon | 10 May | 5:23:56 | 49.65% |
| Wolverhampton parkrun | 9 May | 28:57 | 57.91% |
| Milton Keynes Marathon | 4 May | 5:16:12 | 50.21% |
| Barry Island Parkrun #1 | 2 May | 31:16 | 52.96% |
| Shakespeare Marathon | 26 Apr | 5:13:57 | 50.57% |
| Wolverhampton parkrun | 25 Apr | 30:17 | 54.68% |
| Greater Manchester Marathon | 19 Apr | 4:45:44 | 55.57% |
| St Helens parkrun | 18 Apr | 29:48 | 55.57% |
| Brighton Marathon | 12 Apr | 4:58:36 | 53.17% |
| Eastbourne parkrun | 11 Apr | 32:03 | 51.67% |
| Round the Reservoir Day 3 | 6 Apr | 5:46:44 | 45.79% |
| Glasgow - Edinburgh Ultramarathon | 4 Apr | 12:45:39 | 43.53% |
| The Bletchley Enigma Marathon | 3 Apr | 5:12:28 | 50.81% |
| 'Born to Run' Ultra Marathon | 28 Mar | 7:58:15 | 50.68% |
| Enigma Week at the knees day 7 | 22 Mar | 5:08:53 | 51.40% |
| Enigma Week at the knees day 6 | 21 Mar | 4:59:07 | 53.08% |
| Wolverhampton parkrun | 14 Mar | 28:59 | 57.14% |
| Wrexham Marathon | 8 Mar | 5:08:45 | 51.42% |
| Groundhog Marathon | 7 Mar | 4:56:00 | 53.64% |
| The Millennium Way | 1 Mar | 10:29:37 | 36.57% |
| Wolverhampton parkrun | 28 Feb | 28:42 | 57.70% |
| The Hugin Challenge | 22 Feb | 5:22:15 | 49.27% |
| Didcot parkrun #1 | 21 Feb | 29:32 | 56.07% |
| Bramley 20 | 15 Feb | 3:33:47 | 54.57% |
| Daventry parkrun | 14 Feb | 32:23 | 51.14% |
| Enigma Quadzilla day 4 of 4 | 8 Feb | 5:03:55 | 52.24% |
| Enigma Quadzilla day 3 of 4 | 7 Feb | 5:09:55 | 51.23% |
| Enigma Quadzilla day 2 of 4 | 6 Feb | 5:13:03 | 50.72% |
| Enigma Quadzilla day 1 of 4 | 5 Feb | 5:06:13 | 51.85% |
| Wolverhampton parkrun | 31 Jan | 30:16 | 54.71% |
| Viking Coastal Marathon Day 2 | 25 Jan | 5:15:00 | 50.40% |
| Crane Park parkrun | 24 Jan | 29:00 | 57.10% |
| Hot chocolate series | 18 Jan | 1:33:24 | 55.35% |
| Martello Marathon - Day 2 | 11 Jan | 5:12:18 | 50.84% |
| Wolverhampton parkrun | 10 Jan | 29:13 | 56.68% |
| Enigma Winter Marathon Double Day 1 | 3 Jan | 5:28:15 | 48.37% |
| Liverbird Day 2 | 1 Jan | 5:27:00 | 48.55% |
2014 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 4:59:27 | 53.02% |
| Phoenix Year End Marathon | 28 Dec | 5:27:40 | 48.46% |
| Northala Fields parkrun | 27 Dec | 29:49 | 55.54% |
| Walsall Arboretum parkrun | 25 Dec | 29:04 | 56.97% |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 6:09:48 | 42.93% |
| Bath Skyline parkrun | 20 Dec | 34:41 | 47.75% |
| Buff Christmas Enigma Marathon 2 | 14 Dec | 5:06:11 | 51.86% |
| Wolverhampton parkrun | 13 Dec | 29:48 | 55.57% |
| Enigma Blues Marathon | 10 Dec | 5:08:38 | 51.44% |
| Dymchurch Marathon day 3 | 7 Dec | 6:06:00 | 43.38% |
| Dymchurch Marathon day 2 | 6 Dec | 5:26:00 | 48.70% |
| Hereford parkrun | 29 Nov | 30:07 | 54.99% |
| Wil-Lec Vigilantes Maravan - Day 2 | 23 Nov | 5:44:28 | 46.09% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 22 Nov | 31:43 | 52.21% |
| Cornish Marathon | 16 Nov | 5:23:27 | 49.09% |
| Exeter Riverside parkrun | 15 Nov | 31:54 | 51.91% |
| Buff Fireworks Enigma Marathon 2 | 9 Nov | 5:17:00 | 50.09% |
| Buff Fireworks Enigma Marathon 1 | 8 Nov | 5:29:50 | 48.14% |
| Fox @42k : Enigma Strikes Back Marathon: Episode 2 ! | 7 Nov | 5:22:32 | 49.23% |
| Stevenage Marathon | 2 Nov | 5:03:21 | 52.34% |
| Tring parkrun #1 | 1 Nov | 37:24 | 44.28% |
| Enigma Three Lakes - Caldecotte | 30 Oct | 5:28:50 | 48.28% |
| Enigma Three Lakes - Furzton | 29 Oct | 5:22:15 | 49.27% |
| Enigma Three Lakes - Willen | 28 Oct | 5:26:40 | 48.60% |
| Beachy Head Marathon | 25 Oct | 6:58:00 | 37.98% |
| Eden Project Marathon | 19 Oct | 6:08:00 | 43.14% |
| Tamar Lakes parkrun | 18 Oct | 33:08 | 49.98% |
| Yorkshire Marathon | 12 Oct | 4:53:31 | 54.09% |
| Wolverhampton parkrun | 11 Oct | 29:13 | 56.68% |
| MBNA Chester Marathon | 5 Oct | 4:59:30 | 53.01% |
| Wolverhampton parkrun | 4 Oct | 30:00 | 55.20% |
| Robin Hood Marathon | 28 Sep | 5:29:58 | 48.12% |
| Wolverhampton parkrun | 27 Sep | 29:31 | 56.11% |
| Workington parkrun | 20 Sep | 29:06 | 56.91% |
| Great Langdale Half Marathon | 20 Sep | 2:53:00 | 42.58% |
| Bacchus Marathon | 14 Sep | 6:27:21 | 40.99% |
| Wolverhampton parkrun | 13 Sep | 31:03 | 53.33% |
| Wolverhampton Marathon | 7 Sep | 5:30:56 | 47.98% |
| Wolverhampton parkrun | 6 Sep | 29:53 | 55.42% |
| Halifax Marathon | 31 Aug | 6:12:35 | 42.61% |
| Huddersfield parkrun | 30 Aug | 29:41 | 55.79% |
| Boston 6 & 12 hour endurance race | 24 Aug | 0.00% | |
| Wolverhampton parkrun | 23 Aug | 27:51 | 59.46% |
| Wolverhampton 5K Park Run | 16 Aug | 28:24 | 58.31% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 6:50:10 | 38.71% |
| Chipping Sodbury Park Run | 9 Aug | 29:46 | 55.63% |
| Railway 28 | 2 Aug | 6:39:14 | 42.50% |
| Summer Run Around the Reservoir 2 | 27 Jul | 5:53:03 | 44.97% |
| nonsuch parkrun | 26 Jul | 31:17 | 52.94% |
| Enigma Night Fever Marathon | 24 Jul | 5:54:31 | 44.79% |
| Swansea Half Marathon | 20 Jul | 2:20:55 | 52.27% |
| Colby parkrun | 19 Jul | 31:43 | 52.21% |
| Stratford/Grand Union Canal Ultra | 13 Jul | 8:30:53 | 36.77% |
| Enigma Summer Marathon | 6 Jul | 6:23:02 | 41.45% |
| Buff Summer Enigma Ultra | 5 Jul | 6:55:00 | 43.81% |
| Enigma Summer Marathon | 5 Jul | 5:01:11 | 52.72% |
| Wakefield Marathon | 29 Jun | 5:19:52 | 49.64% |
| Wolverhampton Parkrun | 28 Jun | 28:06 | 58.93% |
| Buff Enigma B2F Back Marathon AM | 21 Jun | 5:13:01 | 50.72% |
| Wolverhampton Parkrun | 14 Jun | 26:55 | 61.52% |
| Viking Coastal Marathon Day 2 | 8 Jun | 5:05:49 | 51.92% |
| Wolverhampton Parkrun | 7 Jun | 27:44 | 59.71% |
| Kent Roadrunner Marathon | 31 May | 4:58:19 | 53.22% |
| Edinburgh Marathon | 25 May | 4:58:35 | 53.18% |
| Cleethorpes parkrun #1 | 24 May | 27:40 | 59.86% |
| Richmond Park Marathon | 18 May | 5:43:39 | 46.20% |
| Buckingham parkrun #1 | 17 May | 28:13 | 58.69% |
| Halstead & Essex Marathon | 11 May | 5:00:46 | 52.79% |
| Corby parkrun | 10 May | 30:11 | 54.87% |
| Milton Keynes Marathon | 5 May | 5:11:17 | 50.36% |
| National 50k (inc England Championships) | 3 May | 5:38:15 | 54.96% |
| Huddersfield Marathon | 27 Apr | 5:58:27 | 43.74% |
| Wolverhampton parkrun | 26 Apr | 28:20 | 57.78% |
| The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 21 Apr | 5:09:23 | 50.67% |
| Chippenham parkrun #2 | 19 Apr | 30:36 | 53.50% |
| The Bletchley Enigma Marathon | 18 Apr | 5:06:01 | 51.23% |
| London Marathon | 13 Apr | 4:53:16 | 53.46% |
| Beckton parkrun | 12 Apr | 29:08 | 56.20% |
| Brighton Marathon | 6 Apr | 4:56:57 | 52.79% |
| Preston Park Brighton 5k parkrun | 5 Apr | 28:54 | 56.65% |
| 'Born to Run' Ultra Marathon | 29 Mar | 8:56:01 | 44.65% |
| Enigma Week at the knees day 7 | 23 Mar | 5:25:28 | 48.17% |
| Enigma Week at the knees day 6 | 22 Mar | 5:16:39 | 49.51% |
| Enigma Week at the Knees Marathon - day 5 | 21 Mar | 5:39:02 | 46.24% |
| Enigma Week at the knees day 4 | 20 Mar | 5:37:02 | 46.51% |
| Enigma Week at the knees day 3 | 19 Mar | 5:11:40 | 50.30% |
| Enigma Week at the knees day 2 | 18 Mar | 5:18:48 | 49.17% |
| Enigma Week at the knees day 1 | 17 Mar | 4:54:19 | 53.27% |
| Groundhog Marathon | 8 Mar | 4:49:49 | 54.09% |
| Pomphrey Hill parkrun #1 | 1 Mar | 32:39 | 50.14% |
| Old Deer Park Richmond Half | 23 Feb | 2:17:33 | 52.94% |
| Chipping Sodbury parkrun #1 | 22 Feb | 28:48 | 56.85% |
| Martello Marathon Day 2 | 16 Feb | 5:28:37 | 47.71% |
| Southwark parkrun | 15 Feb | 28:41 | 57.08% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 5:10:28 | 50.49% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 5:23:18 | 48.49% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 5:05:52 | 51.25% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 4:59:13 | 52.39% |
| Wolverhampton parkrun | 1 Feb | 29:04 | 56.32% |
| Peter Griffiths 100th Marathon | 26 Jan | 5:23:06 | 48.52% |
| Warrington Parkrun | 25 Jan | 31:06 | 52.64% |
| Viking Coastal Marathon Day 2 | 19 Jan | 5:08:26 | 50.83% |
| Pymmes parkrun | 18 Jan | 28:13 | 58.02% |
| Wolverhampton parkrun | 11 Jan | 27:39 | 59.21% |
| Enigma Winter Marathon Double Day 2 | 5 Jan | 5:11:29 | 50.33% |
| Enigma Winter Marathon Double Day 1 | 4 Jan | 5:17:00 | 49.45% |
| Liverbird Marathon Double day 2 | 1 Jan | 5:48:00 | 45.05% |
2013 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 5:05:09 | 51.37% |
| Pontypool parkrun | 28 Dec | 30:13 | 54.18% |
| Woodley parkrun xmas day #64 | 25 Dec | 30:58 | 52.87% |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 5:49:02 | 44.92% |
| Winchester parkrun | 21 Dec | 31:35 | 51.84% |
| Enigma Christmas Marathon Double Day 2 | 15 Dec | 4:55:11 | 53.11% |
| Forest Rec parkrun | 14 Dec | 28:52 | 56.71% |
| Enigma 9/10/11/12/13 | 11 Dec | 5:08:42 | 50.78% |
| Broadmeadow December Double I | 7 Dec | 6:58:00 | 37.50% |
| Saxon Shore Marathon - Day 2 | 1 Dec | 5:06:11 | 51.20% |
| Fulham Palace parkrun #7 | 30 Nov | 27:10 | 60.26% |
| MK Enigma Track Marathon | 23 Nov | 4:58:03 | 52.60% |
| Cornish Marathon | 17 Nov | 5:18:32 | 49.22% |
| Bryn Bach parkrun #43 | 16 Nov | 27:26 | 59.68% |
| Enigma Firework Double Day 2 | 10 Nov | 5:19:45 | 49.03% |
| Enigma Firework Double Day 1 | 9 Nov | 5:12:30 | 50.17% |
| Crewe Déjà vu 3 - Lap of Honour | 3 Nov | 4:56:00 | 52.96% |
| Aylesbury parkrun #1 | 2 Nov | 30:20 | 53.97% |
| Enigma 3 Lakes - Caldecotte | 31 Oct | 5:24:01 | 48.38% |
| Enigma 3 Lakes - Furzton | 30 Oct | 4:53:23 | 53.43% |
| Enigma 3 Lakes - Willen | 29 Oct | 5:14:46 | 49.80% |
| Beachy Head Marathon | 26 Oct | 6:33:34 | 39.83% |
| Yorkshire Marathon | 20 Oct | 4:48:47 | 54.29% |
| Rother Valley parkrun #22 | 19 Oct | 29:06 | 56.26% |
| Leicester Marathon | 13 Oct | 4:58:18 | 52.55% |
| Pontypridd parkrun #1 | 12 Oct | 27:17 | 60.01% |
| MBNA Chester Marathon | 6 Oct | 4:56:15 | 52.92% |
| Longrunmeadow parkrun | 5 Oct | 31:28 | 52.03% |
| Robin Hood Marathon | 29 Sep | 5:06:58 | 51.07% |
| Shrewsbury parkrun #1 | 28 Sep | 28:48 | 56.85% |
| The JW Ultra | 21 Sep | 6:31:33 | 45.84% |
| Farnham Pilgrim Marathon | 15 Sep | 6:10:22 | 42.33% |
| Frimley Lodge parkrun | 14 Sep | 30:32:00 | 0.89% |
| Wye Valley Trail Marathon | 8 Sep | 6:32:39 | 39.93% |
| Wolverhampton Parkrun | 7 Sep | 30:01 | 54.54% |
| Wolverhampton Marathon | 1 Sep | 5:39:37 | 46.16% |
| Osterley parkrun #1 | 31 Aug | 33:37 | 48.70% |
| Bushy Park half marathon | 25 Aug | 2:26:41 | 49.65% |
| Thames Meander Summer Marathon | 24 Aug | 5:36:02 | 46.65% |
| ultra fest 24 hour track race | 16 Aug | 24:00:00 | 35.94% |
| Salisbury 5-4-3-2-1 Trail Marathon | 11 Aug | 6:42:59 | 38.90% |
| Newent parkrun | 10 Aug | 30:46 | 53.21% |
| Vanguard Way Marathon | 3 Aug | 6:49:52 | 38.25% |
| Summer Run Around the Reservoir 2 | 28 Jul | 5:30:52 | 47.38% |
| Mile End Parkrun | 27 Jul | 28:39 | 57.14% |
| Enigma Night Fever | 25 Jul | 5:41:39 | 45.89% |
| Stuart Wild Memorial Race | 21 Jul | 5:09:49 | 50.60% |
| Kingsbury Water Parkrun #1 | 20 Jul | 29:25 | 55.65% |
| Chelmsford Central parkrun | 13 Jul | 28:48 | 56.85% |
| Enigma Summer Marathon 2 | 7 Jul | 7:40:12 | 34.07% |
| Enigma Summer Marathon | 6 Jul | 5:35:24 | 46.74% |
| Enigma Summer Ultra | 6 Jul | 7:22:12 | 40.59% |
| Giants Head Marathon | 29 Jun | 7:38:44 | 34.17% |
| Enigma Back 2 Front (front PM) | 22 Jun | 6:09:01 | 42.48% |
| Enigma Back 2 Front (back - AM) | 22 Jun | 5:23:06 | 48.52% |
| Capital Runners Bushy Park 10K | 16 Jun | 55:46 | 60.17% |
| Cheltenham parkrun no 15 | 15 Jun | 27:10 | 60.26% |
| South Downs Marathon | 8 Jun | 5:48:07 | 45.03% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:48 | 54.85% |
| Edinburgh Marathon | 26 May | 4:39:31 | 56.09% |
| Carlisle parkrun | 25 May | 27:40 | 59.17% |
| Brathay Windermere Marathon | 19 May | 4:47:44 | 54.48% |
| Wolverhampton Parkrun | 18 May | 26:14 | 62.41% |
| Halstead & Essex Marathon | 12 May | 4:44:32 | 55.10% |
| Cambridge parkrun | 11 May | 28:17 | 57.88% |
| Milton Keynes Marathon | 6 May | 5:06:01 | 51.23% |
| Richmond Park Marathon | 5 May | 5:01:35 | 51.33% |
| Gunnersbury Parkrun | 4 May | 27:05 | 59.79% |
| Greater Manchester Marathon | 28 Apr | 4:39:32 | 55.38% |
| Darley parkrun #1 | 27 Apr | 28:44 | 56.36% |
| London Marathon | 21 Apr | 4:33:55 | 56.52% |
| St Albans Parkrun | 20 Apr | 26:59 | 60.02% |
| Maidstone parkrun | 14 Apr | 28:24 | 57.02% |
| Brighton Marathon | 14 Apr | 4:50:46 | 53.24% |
| Sussex Marathon | 7 Apr | 5:26:57 | 47.35% |
| Porthcawl parkrun #1 | 6 Apr | 27:28 | 58.96% |
| Northampton parkrun | 30 Mar | 28:30 | 56.82% |
| Enigma Good Friday Marathon | 29 Mar | 4:54:48 | 52.52% |
| San Domenico 20 - ***CANCELLED*** | 24 Mar | 0.00% | |
| Llyn Llech Owain parkrun #1 | 23 Mar | 31:18 | 51.74% |
| Ashby 20 | 17 Mar | 3:29:41 | 54.29% |
| Cardiff Parkrun | 16 Mar | 27:08 | 59.68% |
| Groundhog Marathon | 9 Mar | 5:10:14 | 49.90% |
| Telford parkrun | 9 Mar | 28:03 | 57.73% |
| Duchy Marathon | 3 Mar | 4:57:38 | 52.02% |
| Barnstaple ParkRun #9 | 2 Mar | 27:27 | 59.00% |
| 'Born to Run' Ultra Marathon | 23 Feb | 7:56:00 | 49.66% |
| The London Ultra | 17 Feb | 7:33:03 | 40.52% |
| Telford parkrun (inaugural event) | 16 Feb | 28:01 | 57.80% |
| Enigma Quadzilla day 4 of 4 | 10 Feb | 5:08:20 | 50.21% |
| Enigma Quadzilla day 3 of 4 | 9 Feb | 5:07:33 | 50.34% |
| Enigma Quadzilla day 2 of 4 | 8 Feb | 5:06:28 | 50.52% |
| Enigma Quadzilla day 1 of 4 | 7 Feb | 5:04:34 | 50.83% |
| Stourbridge Stagger | 3 Feb | 2:16:14 | 39.91% |
| Wolverhampton parkrun (Inaugural event) | 2 Feb | 27:14 | 59.47% |
| Bryn Bach parkrun #26 | 12 Jan | 28:34 | 56.69% |
| Winter Enigma Marathon 2 | 6 Jan | 5:40:05 | 45.52% |
| Winter Enigma Marathon 1 | 5 Jan | 4:57:00 | 52.13% |
| parkrun Leeds Hyde Park | 1 Jan | 29:50 | 54.28% |
| Roundhay Parkrun | 1 Jan | 30:17 | 53.48% |
2012 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 5:21:45 | 48.12% |
| Barnsley parkrun | 29 Dec | 29:12 | 55.46% |
| Netley Abbey parkrun | 25 Dec | 34:19 | 47.19% |
| Southampton parkrun #25 | 25 Dec | 29:44 | 54.47% |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 5:26:34 | 47.41% |
| Swindon parkrun #41 | 22 Dec | 30:29 | 53.13% |
| Christmas Enigma Marathon 2 | 16 Dec | 4:59:55 | 51.62% |
| Congleton Parkrun | 15 Dec | 29:08 | 55.59% |
| The Enigma Dirty Dozen Marathon | 12 Dec | 4:56:56 | 52.14% |
| Brueton parkrun | 8 Dec | 27:31 | 58.85% |
| Saxon Shore Marathon | 1 Dec | 5:08:00 | 50.26% |
| Sheffield Hallam parkrun | 24 Nov | 32:12 | 50.29% |
| Cornish Marathon | 18 Nov | 4:53:17 | 52.79% |
| Plym valley parkrun | 17 Nov | 35:11 | 46.03% |
| Enigma Fox @ 40 Marathon 2 | 11 Nov | 5:06:42 | 50.48% |
| Walsall parkrun | 10 Nov | 27:26 | 59.03% |
| The BIG Fetch Mile | 10 Nov | 7:58 | 60.24% |
| Staffordshire Enigma Marathon 2 | 1 Nov | 6:15:10 | 41.27% |
| Beachy Head Marathon | 27 Oct | 6:33:56 | 39.30% |
| Abingdon Marathon | 21 Oct | 4:43:41 | 54.57% |
| Rushcliffe parkrun #3 | 20 Oct | 27:53 | 58.08% |
| Run Liverpool Marathon | 14 Oct | 4:50:36 | 53.27% |
| Preston Parkrun | 13 Oct | 28:19 | 57.19% |
| MBNA Chester Marathon | 7 Oct | 4:54:26 | 52.58% |
| Milton Keynes parkrun | 6 Oct | 29:18 | 55.27% |
| The Reverse Enigma Marathon | 6 Oct | 4:59:51 | 51.63% |
| Robin Hood Half Marathon | 30 Sep | 2:04:30 | 57.86% |
| Mansfield parkrun #1 | 29 Sep | 26:58 | 60.05% |
| Great Langdale Marathon | 22 Sep | 5:24:26 | 47.72% |
| Farnham Pilgrim Marathon | 16 Sep | 6:14:57 | 41.29% |
| Wormwood Scrubs Park Run | 15 Sep | 28:59 | 55.87% |
| Wye Valley Half Marathon | 9 Sep | 2:57:14 | 40.64% |
| Brueton parkrun | 8 Sep | 26:44 | 60.58% |
| Kent Coastal Marathon | 2 Sep | 5:09:07 | 50.08% |
| Cannon Hill parkrun | 1 Sep | 27:46 | 58.32% |
| Enigma Gold Ultra | 27 Aug | 5:52:55 | 50.23% |
| The Thames Meander | 25 Aug | 5:21:23 | 48.54% |
| The 2nd Gin Pit Trail Marathon | 19 Aug | 5:37:58 | 45.81% |
| Burnage parkrun | 18 Aug | 29:39 | 54.62% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 6:07:10 | 42.16% |
| Brueton parkrun | 11 Aug | 26:39 | 60.77% |
| Bryn bach parkrun #3 | 4 Aug | 26:45 | 60.54% |
| Summer Run Around the Reservoir 2 | 29 Jul | 5:19:19 | 48.48% |
| Brueton parkrun | 28 Jul | 27:06 | 59.76% |
| Kent 50 mile challenge | 22 Jul | 0.00% | |
| Arrow Valley parkrun #1 | 14 Jul | 27:31 | 58.85% |
| Enigma Summer Marathon 2 | 8 Jul | 5:44:08 | 44.99% |
| Enigma Summer Marathon | 7 Jul | 4:59:01 | 51.77% |
| Summer Enigma Ultra | 7 Jul | 6:24:56 | 46.05% |
| Gladstone parkrun | 30 Jun | 27:55 | 58.01% |
| Cheltenham Circular Challenge | 24 Jun | 8:05:18 | 31.90% |
| Dewsbury parkrun #1 | 23 Jun | 27:55 | 58.01% |
| Walsall parkrun | 16 Jun | 27:50 | 58.18% |
| The Holly Challenge | 16 Jun | 5:26:55 | 47.36% |
| Wales Marathon Long Course Weekend | 10 Jun | 4:54:12 | 52.62% |
| Cardiff Parkrun | 9 Jun | 26:30 | 61.11% |
| Andover parkrun (Jubilee Special) | 5 Jun | 29:04 | 55.71% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 30:31 | 53.07% |
| Kent Roadrunner Marathon | 4 Jun | 4:27:16 | 57.93% |
| Swindon parkrun #111 | 2 Jun | 27:34 | 58.75% |
| Marple parkrun | 26 May | 29:14 | 55.40% |
| Richmond Park Marathon | 20 May | 4:34:39 | 56.37% |
| Cannon Hill parkrun | 19 May | 27:21 | 59.21% |
| Halstead & Essex Marathon | 13 May | 4:47:55 | 53.77% |
| Brueton parkrun | 12 May | 25:35 | 63.30% |
| North Dorset Village Marathon | 6 May | 4:37:43 | 55.75% |
| Poole parkrun | 5 May | 27:02 | 59.30% |
| Greater Manchester Marathon | 29 Apr | 4:40:59 | 54.42% |
| Worsley Woods parkrun | 28 Apr | 27:41 | 57.91% |
| London Marathon | 22 Apr | 4:28:39 | 56.92% |
| Brueton parkrun | 21 Apr | 25:54 | 61.90% |
| Brighton Marathon | 15 Apr | 4:43:42 | 53.90% |
| Brighton & Hove parkrun | 14 Apr | 26:40 | 60.12% |
| Hull Marathon | 8 Apr | 4:38:24 | 54.92% |
| Concord Parkrun | 7 Apr | 27:34 | 58.15% |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 4:40:53 | 54.44% |
| 'Born to Run' Ultra Marathon | 31 Mar | 6:54:58 | 52.04% |
| Gin Pit Double Marathon - Day 2 | 25 Mar | 5:18:41 | 47.98% |
| Brueton parkrun | 24 Mar | 25:38 | 62.54% |
| Newport Parkrun | 17 Mar | 28:09 | 56.95% |
| Rhayader Round the Lakes 20 | 17 Mar | 3:42:42 | 50.50% |
| The Friends of Mick'n'Phil Half Marathon | 11 Mar | 2:07:12 | 56.06% |
| Walsall parkrun | 10 Mar | 27:38 | 58.01% |
| Duchy Marathon | 4 Mar | 4:55:50 | 51.69% |
| Killerton Parkrun | 3 Mar | 30:35 | 52.42% |
| Newbury parkrun #3 | 25 Feb | 28:35 | 56.09% |
| bedford parkrun | 18 Feb | 27:21 | 58.61% |
| Fetch Wedding Mile | 18 Feb | 8:08 | 58.30% |
| Enigma Quadzilla day 4 of 4 | 12 Feb | 5:09:25 | 49.42% |
| Enigma Quadzilla day 3 of 4 | 11 Feb | 4:53:45 | 52.05% |
| Enigma Quadzilla day 2 of 4 | 10 Feb | 5:30:13 | 46.31% |
| Enigma Quadzilla day 1 of 4 | 9 Feb | 4:57:09 | 51.46% |
| Pennington Flash parkrun | 5 Feb | 29:26 | 54.47% |
| Brueton parkrun | 28 Jan | 26:59 | 59.41% |
| Gloucester Marathon | 22 Jan | 4:58:39 | 51.20% |
| South Manchester parkrun | 21 Jan | 29:29 | 54.37% |
| Wimbledon Common parkrun | 14 Jan | 30:14 | 53.02% |
| 100 Marathon Club AGM Handicap Marathon | 8 Jan | 5:22:06 | 47.47% |
| Brueton parkrun | 7 Jan | 29:48 | 53.80% |
2011 |
Date | Result | WAVA |
| southwick parkrun | 31 Dec | 31:44 | 50.52% |
| Hull Parkrun #92 | 25 Dec | 29:00 | 55.28% |
| Wythenshawe parkrun | 24 Dec | 30:20 | 52.85% |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 5:15:08 | 48.52% |
| Saxon Shore Marathon - Day 2 | 11 Dec | 4:53:42 | 52.06% |
| Oak Hill parkrun | 10 Dec | 27:12 | 58.94% |
| Centurion Grand Prix -12 | 4 Dec | 43:37 | 60.56% |
| Hanley parkrun | 3 Dec | 27:50 | 57.98% |
| Brueton parkrun | 26 Nov | 27:00 | 59.77% |
| Cornish Marathon | 20 Nov | 4:50:12 | 52.40% |
| Killerton Parkrun | 19 Nov | 29:47 | 54.18% |
| The Poppy Day Enigma Marathon | 11 Nov | 4:53:36 | 51.79% |
| Rutland Water Marathon | 6 Nov | 4:55:53 | 51.39% |
| Oxford parkrun | 5 Nov | 28:02 | 57.57% |
| Snowdonia Marathon | 29 Oct | 5:11:20 | 48.84% |
| The Staffordshire Marathon | 27 Oct | 5:30:16 | 46.04% |
| Beachy Head Marathon | 22 Oct | 5:49:07 | 43.56% |
| Abingdon Marathon | 16 Oct | 4:23:15 | 57.77% |
| Brueton parkrun | 15 Oct | 26:36 | 60.67% |
| Liverpool Marathon | 9 Oct | 4:41:46 | 53.97% |
| Heaton parkrun | 8 Oct | 27:40 | 58.33% |
| Mablethorpe Marathon | 2 Oct | 5:12:04 | 48.73% |
| COLWICK PARKRUN | 1 Oct | 28:42 | 56.23% |
| The JW Ultra | 24 Sep | 5:54:37 | 49.10% |
| Abingdon parkrun #023 | 17 Sep | 28:42 | 56.23% |
| Robin Hood Marathon | 11 Sep | 5:16:31 | 48.04% |
| One2go Lee Valley Trail Marathon | 10 Sep | 5:12:02 | 48.73% |
| Hackney Marshes parkrun # 65 | 10 Sep | 27:52 | 57.91% |
| Wolverhampton Marathon | 4 Sep | 4:53:53 | 51.74% |
| Brueton parkrun | 3 Sep | 26:49 | 60.18% |
| Sandwell Six Towns Marathon | 28 Aug | 6:59:00 | 36.29% |
| Ashton Court parkrun #17 | 27 Aug | 29:38 | 54.46% |
| Belper Rugby Rover | 21 Aug | 4:31:23 | 39.03% |
| Salisbury 5-4-3-2-1 Trail Marathon | 14 Aug | 5:49:19 | 43.53% |
| Brueton parkrun | 13 Aug | 27:20 | 59.04% |
| Brueton parkrun | 30 Jul | 27:26 | 58.83% |
| Brueton parkrun | 23 Jul | 26:59 | 59.81% |
| 50 mile challenge | 17 Jul | 11:35:13 | 43.75% |
| Andover parkrun | 16 Jul | 28:20 | 56.96% |
| Wenlock Olympics 7 mile road race | 10 Jul | 1:04:37 | 58.09% |
| Richmond parkrun | 9 Jul | 27:57 | 57.74% |
| Summer Enigma Marathon 2 (FULL) | 3 Jul | 4:58:45 | 50.90% |
| Brueton Parkrun | 2 Jul | 26:47 | 60.25% |
| Brueton Parkrun | 25 Jun | 26:49 | 60.18% |
| The Holly Challenge (Marathon) | 25 Jun | 5:22:57 | 47.09% |
| ASICS Arden 9 Mile Road Race | 19 Jun | 1:23:14 | 58.44% |
| Worcester Parkrun | 18 Jun | 28:19 | 56.99% |
| Timberhonger 10k | 18 Jun | 55:15 | 59.86% |
| South Downs Marathon | 11 Jun | 5:28:55 | 46.23% |
| The Wales Marathon | 5 Jun | 4:56:35 | 51.27% |
| Newport Parkrun | 4 Jun | 29:33 | 54.61% |
| Malvern Half Marathon | 29 May | 2:07:28 | 57.23% |
| Leamington parkrun | 28 May | 27:52 | 57.91% |
| White Peak Marathon | 21 May | 4:46:35 | 53.06% |
| Richmond Park Marathon | 15 May | 4:48:31 | 52.71% |
| Conkers parkrun | 14 May | 26:51 | 60.10% |
| Shakespeare Marathon | 8 May | 4:42:26 | 53.84% |
| Cannon Hill parkrun | 7 May | 28:23 | 56.86% |
| Dick Blackburn DK10k road race | 4 May | 55:21 | 59.14% |
| North Dorset Village Marathon | 1 May | 4:51:07 | 51.60% |
| Brueton parkrun | 30 Apr | 27:50 | 57.39% |
| Royal Berkshire Marathon | 29 Apr | 4:41:01 | 53.46% |
| Swindon Parkrun 56 | 23 Apr | 27:32 | 58.01% |
| Maidenhead Easter 10 | 22 Apr | 1:28:13 | 60.78% |
| London Marathon | 17 Apr | 4:35:35 | 54.51% |
| Milton Keynes parkrun | 16 Apr | 27:12 | 58.72% |
| Brighton Marathon | 10 Apr | 4:32:23 | 55.15% |
| Basingstoke parkrun | 9 Apr | 26:52 | 59.45% |
| 'Born To Run' Track Marathon | 2 Apr | 4:31:18 | 55.37% |
| Kingston Breakfast Run - 16m | 27 Mar | 2:25:48 | 61.60% |
| Princes parkrun | 26 Mar | 25:40 | 62.23% |
| Reading Half Marathon | 20 Mar | 1:58:07 | 61.03% |
| Kingston parkrun | 19 Mar | 27:10 | 58.79% |
| Ashby 20 | 13 Mar | 3:18:46 | 56.48% |
| Cardiff 5K Parkrun | 12 Mar | 26:23 | 60.54% |
| Spring Shakespeare Half | 5 Mar | 2:03:07 | 58.55% |
| Brueton parkrun | 5 Mar | 25:33 | 62.51% |
| Action Heart 5 | 27 Feb | 44:05 | 59.30% |
| London 50km | 20 Feb | 6:45:48 | 43.90% |
| Brueton parkrun | 19 Feb | 26:07 | 61.16% |
| Enigma Quadzilla day 4 of 4 | 13 Feb | 4:44:05 | 52.88% |
| Brueton parkrun | 12 Feb | 26:11 | 61.00% |
| Stourbridge Stagger 10 | 6 Feb | 1:48:52 | 49.25% |
| Cannon Hill parkrun | 5 Feb | 26:26 | 60.43% |
| Cannon Hill parkrun | 29 Jan | 25:41 | 62.19% |
| Gloucester Marathon | 23 Jan | 4:32:24 | 55.15% |
| Cardiff 5K Parkrun | 22 Jan | 25:42 | 62.15% |
| Braunstone Parkrun Leicester | 15 Jan | 26:52 | 59.45% |
| 100 Marathon Club AGM Handicap Marathon | 9 Jan | 4:36:31 | 54.33% |
| Brueton parkrun | 8 Jan | 26:55 | 59.34% |
| Winter Enigma marathon (FULL) | 3 Jan | 4:27:02 | 56.26% |
| Swindon parkrun #41 | 1 Jan | 26:49 | 59.56% |
2010 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 11 Dec | 4:34:00 | 54.83% |
| Newcastle Town Moor Marathon | 21 Nov | 4:28:15 | 56.00% |
| Cardiff 5K Parkrun | 13 Nov | 26:52 | 59.45% |
| Rutland Water Marathon | 7 Nov | 5:01:58 | 49.75% |
| Brueton parkrun | 6 Nov | 26:22 | 60.58% |
| Snowdonia Marathon | 30 Oct | 5:14:17 | 47.80% |
| Beachy Head Marathon | 23 Oct | 5:45:54 | 43.43% |
| Abingdon Marathon | 17 Oct | 4:25:57 | 56.49% |
| Swindon Parkrun #32 | 16 Oct | 27:13 | 58.69% |
| Leicester Marathon | 10 Oct | 4:44:11 | 52.86% |
| The Great Clarendon Marathon | 3 Oct | 5:51:36 | 42.73% |
| Fetch Midlands Mile | 2 Oct | 7:49 | 59.93% |
| Kinver Rotary 10K | 26 Sep | 1:04:25 | 50.82% |
| The JW Ultra | 25 Sep | 5:43:58 | 50.01% |
| South Manchester parkrun | 18 Sep | 26:58 | 59.23% |
| Robin Hood Marathon | 12 Sep | 4:52:40 | 51.33% |
| Two2go marathon | 11 Sep | 4:46:52 | 52.37% |
| Wolverhampton Marathon | 5 Sep | 4:50:11 | 51.77% |
| Brueton parkrun | 4 Sep | 26:23 | 60.54% |
| Old Deer park Parkrun | 28 Aug | 28:07 | 56.81% |
| Nottingham Ultra | 22 Aug | 7:27:43 | 39.79% |
| Brueton parkrun | 21 Aug | 26:52 | 59.45% |
| Merthyr Police 10k | 15 Aug | 54:50 | 59.70% |
| Brueton parkrun | 14 Aug | 26:09 | 61.08% |
| Brueton parkrun | 31 Jul | 27:00 | 59.16% |
| Milton Keynes parkrun | 24 Jul | 28:17 | 56.47% |
| Summer Enigma marathon | 24 Jul | 5:14:39 | 47.74% |
| Kent 50 Mile Challenge | 18 Jul | 11:05:09 | 45.17% |
| Coventry parkrun | 17 Jul | 27:15 | 58.61% |
| Timberhonger 10k | 11 Jul | 56:28 | 57.97% |
| Cardiff 5K Parkrun | 10 Jul | 26:50 | 59.52% |
| Birmingham Black Country Half Marathon | 3 Jul | 2:16:41 | 52.74% |
| Cardiff 5K Parkrun | 26 Jun | 29:28 | 54.20% |
| Boddington 50k | 19 Jun | 5:46:51 | 51.36% |
| South Downs Marathon | 12 Jun | 5:40:44 | 44.09% |
| Great Midlands Fun Run | 6 Jun | 1:24:30 | 53.81% |
| Swindon Park Run | 5 Jun | 28:27 | 56.14% |
| MBNA Chester Marathon | 31 May | 4:46:34 | 52.42% |
| Forest of dean parkrun | 29 May | 28:51 | 55.36% |
| Edinburgh Marathon | 23 May | 4:57:38 | 50.47% |
| Bramhall parkrun | 22 May | 28:51 | 55.36% |
| Coventry parkrun | 15 May | 26:00 | 61.43% |
| Halstead & Essex Marathon | 9 May | 4:40:11 | 53.62% |
| DK 10K | 5 May | 53:48 | 60.27% |
| North Dorset Village Marathon | 2 May | 4:28:35 | 55.27% |
| Swindon Parkrun 9 | 1 May | 27:46 | 56.98% |
| London Marathon | 25 Apr | 4:53:16 | 50.61% |
| Brighton Marathon | 18 Apr | 4:43:39 | 52.33% |
| Coventry parkrun | 17 Apr | 26:11 | 60.42% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:27:20 | 60.24% |
| Coventry parkrun | 10 Apr | 26:38 | 59.40% |
| Wombourne 10k Time Trial | 5 Apr | 56:23 | 57.40% |
| Swindon parkrun | 3 Apr | 27:26 | 56.68% |
| Maidenhead Easter 10 | 2 Apr | 1:28:08 | 60.27% |
| San Domenico 20 | 28 Mar | 3:20:08 | 55.43% |
| Cardiff 5K Parkrun | 27 Mar | 27:52 | 55.80% |
| Reading Half Marathon | 21 Mar | 1:56:30 | 61.18% |
| Sub 4 Stafford 20 | 14 Mar | 3:17:20 | 56.22% |
| Duchy Marathon | 7 Mar | 4:32:09 | 54.55% |
| Cardiff 5K Parkrun | 6 Mar | 25:54 | 60.04% |
| Stourbridge Stagger | 7 Feb | 1:49:12 | 48.64% |
| Bushy parkrun | 30 Jan | 25:37 | 60.70% |
| Serpentine Last Friday of the Month 5k | 29 Jan | 24:56 | 62.37% |
| Gloucester Marathon | 24 Jan | 4:31:43 | 54.63% |
| 100 Marathon Club AGM Handicap Marathon | 3 Jan | 4:24:01 | 56.23% |
2009 |
Date | Result | WAVA |
| Merthyr Mawr Christmas Pudding Race | 13 Dec | 0.00% | |
| Luton Marathon | 6 Dec | 4:53:00 | 50.67% |
| Newcastle Town Moor Marathon | 22 Nov | 4:41:06 | 52.81% |
| Cornish Marathon | 15 Nov | 4:53:00 | 50.67% |
| Cardiff 5K Parkrun | 14 Nov | 26:12 | 59.35% |
| Centurion Grand Prix -10 | 1 Nov | 45:00 | 57.62% |
| Beachy Head Marathon | 24 Oct | 6:00:30 | 41.18% |
| Abingdon Marathon | 18 Oct | 4:16:46 | 57.82% |
| Leicester Marathon | 11 Oct | 4:29:31 | 55.08% |
| The Great Clarendon Marathon | 4 Oct | 5:21:18 | 46.20% |
| The JW Ultra | 26 Sep | 5:41:05 | 49.84% |
| Great Langdale Marathon | 20 Sep | 5:13:00 | 47.43% |
| Three2Go Lea Valley Trail Marathon | 12 Sep | 4:52:02 | 50.83% |
| Wolverhampton Marathon | 6 Sep | 4:37:07 | 53.57% |
| Longford marathon | 30 Aug | 4:45:35 | 51.98% |
| Hermitage 10k | 23 Aug | 58:51 | 55.00% |
| Salisbury 5-4-3-2-1 Trail Marathon | 9 Aug | 5:54:48 | 41.84% |
| Kent 50 Mile Challenge | 19 Jul | 11:17:20 | 43.83% |
| Birmingham Black Country Half Marathon | 4 Jul | 2:09:48 | 54.91% |
| Timberhonger 10k | 28 Jun | 56:18 | 57.49% |
| Cardiff 5K Parkrun | 27 Jun | 25:54 | 60.04% |
| South Downs Marathon | 13 Jun | 5:28:47 | 45.15% |
| Aldridge 10k | 7 Jun | 53:30 | 60.50% |
| Cardiff 5K Parkrun | 6 Jun | 26:06 | 59.58% |
| Edinburgh Marathon | 31 May | 4:46:03 | 51.90% |
| Brathay Windermere Marathon | 17 May | 4:34:46 | 54.03% |
| Halstead & Essex Marathon | 10 May | 5:23:30 | 45.89% |
| North Dorset Village marathon | 3 May | 4:36:20 | 53.09% |
| London Marathon | 26 Apr | 4:27:30 | 54.84% |
| Maidenhead Easter 10 | 10 Apr | 1:27:50 | 59.95% |
| The Asics Kingston Breakfast Run 16 miles | 5 Apr | 2:30:38 | 58.25% |
| Reading Half Marathon | 29 Mar | 1:59:25 | 59.05% |
| Connemara Marathon | 22 Mar | 5:09:19 | 47.43% |
| Connemara Invitational Marathon | 21 Mar | 4:57:00 | 49.39% |
| Cardiff 5K Parkrun | 14 Mar | 25:25 | 60.57% |
| Duchy Marathon | 8 Mar | 4:52:37 | 50.13% |
| Wye Ultra | 1 Mar | 0.00% | |
| Draycote Water 35 | 22 Feb | 6:16:43 | 52.02% |
| Stourbridge Stagger | 8 Feb | 1:52:00 | 47.01% |
| Gloucester Marathon | 25 Jan | 4:27:04 | 54.93% |
| Brass Monkey Half Marathon | 18 Jan | 1:57:46 | 59.88% |
| Welsh Fetch Mile - the next chapter... | 10 Jan | 7:33 | 60.58% |
| Cardiff 5K Parkrun | 10 Jan | 25:19 | 60.81% |
| 100 marathon club AGM marathon | 4 Jan | 4:40:40 | 52.27% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 4:34:30 | 53.44% |
| Cornish Marathon | 16 Nov | 4:51:42 | 50.29% |
| Cardiff 5K Parkrun | 15 Nov | 25:36 | 60.11% |
| Beachy Head Marathon | 25 Oct | 5:50:48 | 41.82% |
| Abingdon Marathon | 19 Oct | 4:19:48 | 56.47% |
| Kingston running festival 16m race | 12 Oct | 2:29:59 | 58.50% |
| Bournville Leafy 10k | 5 Oct | 58:33 | 54.78% |
| 4 2go trail marathon | 4 Oct | 0.00% | |
| The JW Ultra | 27 Sep | 5:33:00 | 50.44% |
| Anglesey Marathon | 21 Sep | 4:56:00 | 49.56% |
| Robin Hood Marathon | 14 Sep | 4:45:55 | 51.31% |
| Wolverhampton Marathon | 7 Sep | 4:47:12 | 51.08% |
| Boston Games Ultra Races - 6 & 12hr Track Race | 23 Aug | 6:00:00 | 48.30% |
| 100 Marathon Club Centenary | 24 Jul | 5:52:00 | 41.69% |
| Fairlands Valley Challenge Marathon | 20 Jul | 5:30:15 | 44.44% |
| Timberhonger 10k | 29 Jun | 54:34 | 58.00% |
| South Downs Marathon | 14 Jun | 5:15:06 | 47.76% |
| Aldridge 10km road race | 8 Jun | 54:03 | 58.55% |
| Edinburgh Marathon | 25 May | 4:31:05 | 55.51% |
| Brathay Windermere Marathon | 18 May | 4:43:27 | 53.09% |
| Tewkesbury Half Marathon | 11 May | 2:11:07 | 53.78% |
| DK 10k | 7 May | 54:04 | 58.53% |
| Shakespeare Marathon | 27 Apr | 4:39:25 | 53.25% |
| London Marathon | 13 Apr | 4:24:16 | 56.30% |
| Connemara Marathon | 6 Apr | 5:29:27 | 45.16% |
| Connemara Invitational Marathon | 5 Apr | 5:11:44 | 47.73% |
| Paddock Wood Half Marathon | 30 Mar | 1:57:47 | 59.29% |
| Maidenhead Easter 10 | 21 Mar | 1:30:42 | 57.26% |
| Duchy Marathon | 9 Mar | 4:54:37 | 50.50% |
| Reading Half Marathon | 2 Mar | 2:01:02 | 57.69% |
| Action Heart 5 | 24 Feb | 45:45 | 54.71% |
| Draycote Water 35 | 17 Feb | 6:31:54 | 50.72% |
| Gloucester Marathon (Epney) | 27 Jan | 4:53:00 | 50.78% |
| Brass Monkey Half Marathon | 20 Jan | 2:03:39 | 56.47% |
| 100 marathon club AGM marathon | 5 Jan | 4:46:43 | 51.89% |
2007 |
Date | Result | WAVA |
| Luton Marathon | 2 Dec | 5:02:10 | 49.24% |
| Cornish Marathon | 18 Nov | 5:10:06 | 47.98% |
| Five 2 Go Trail Marathon | 10 Nov | 5:17:46 | 46.82% |
| Beachy Head Marathon | 27 Oct | 6:35:20 | 37.64% |
| Leicester Marathon | 14 Oct | 5:06:45 | 48.50% |
| Kenilworth Half Marathon | 7 Oct | 2:13:49 | 52.18% |
| The JW Ultra | 29 Sep | 6:27:39 | 43.95% |
| Anglesey Marathon | 23 Sep | 5:24:33 | 45.84% |
| Robin Hood Marathon | 16 Sep | 5:13:25 | 47.47% |
| Wolverhampton Marathon | 2 Sep | 5:28:40 | 45.27% |
| Frampton 10k | 21 Aug | 1:00:27 | 51.94% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 6:26:45 | 38.47% |
| Kent 50 mile Challenge | 15 Jul | 13:37:00 | 36.42% |
| Stratford Summer 6 | 7 Jul | 56:03 | 54.11% |
| Timberhonger 10k | 1 Jul | 1:02:59 | 49.85% |
| South Downs Marathon | 16 Jun | 6:35:15 | 37.64% |
| Long Eaton 5 | 10 Jun | 47:23 | 52.83% |
| Sinfin Classic 10k | 3 Jun | 1:02:48 | 50.00% |
| Edinburgh Marathon | 27 May | 5:29:32 | 45.15% |
| Tipton 12 hour track race | 13 May | 12:00:00 | 39.44% |
| DK 10K | 2 May | 1:02:50 | 49.61% |
| Shakespeare Marathon | 29 Apr | 5:28:51 | 44.77% |
| London Marathon | 22 Apr | 5:54:06 | 41.58% |
| Connemara marathon | 1 Apr | 5:58:00 | 41.13% |
| Connemara invitational marathon | 31 Mar | 5:26:18 | 45.12% |
| Reading Half Marathon | 25 Mar | 2:26:52 | 47.12% |
| Duchy Marathon | 11 Mar | 5:49:10 | 42.17% |
| Draycote Water 35 | 18 Feb | 8:46:32 | 37.36% |
| Stourbridge Stagger | 4 Feb | 2:22:14 | 36.24% |
| Serpentine Last Friday of the Month 5k | 26 Jan | 32:35 | 46.34% |
| Brass Monkey Half Marathon | 21 Jan | 2:17:35 | 50.30% |
2006 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10 Dec | 1:40:28 | 51.30% |
| Luton Marathon | 3 Dec | 5:12:43 | 47.08% |
| Cornish Marathon | 19 Nov | 5:29:00 | 43.81% |
| Dublin Marathon | 30 Oct | 5:40:21 | 43.26% |
| Beachy Head Marathon | 28 Oct | 6:54:55 | 35.49% |
| Abingdon Marathon | 22 Oct | 5:21:40 | 45.77% |
| Cardiff Marathon | 15 Oct | 5:09:22 | 47.59% |
| Kenilworth Half Marathon | 8 Oct | 2:16:54 | 50.55% |
| Baxters Loch Ness Marathon | 1 Oct | 5:11:39 | 47.25% |
| Anglesey Marathon | 24 Sep | 5:37:34 | 43.62% |
| New Forest Marathon | 17 Sep | 5:44:01 | 42.80% |
| Mablethorpe Marathon | 10 Sep | 5:49:26 | 42.14% |
| Wolverhampton Marathon | 3 Sep | 5:40:12 | 43.28% |
| Longford marathon | 27 Aug | 5:41:33 | 43.11% |
| MBrace fitness half marathon | 19 Aug | 2:46:00 | 41.69% |
| Boddington 50K | 13 Aug | 6:45:10 | 43.08% |
| 50 Mile Challenge | 16 Jul | 14:02:00 | 33.37% |
| Bournville Harriers 10K | 2 Jul | 1:07:07 | 46.44% |
| Humber Bridge Half Marathon | 25 Jun | 2:29:58 | 46.15% |
| Stourbridge Stumble | 17 Jun | 1:15:25 | 41.33% |
| South Downs Marathon | 11 Jun | 7:13:00 | 34.00% |
| Dartmoor Discovery 32.2 | 3 Jun | 8:18:00 | 36.11% |
| Isle of Wight Marathon | 21 May | 5:51:08 | 41.93% |
| Shakespeare Marathon | 7 May | 5:29:05 | 44.74% |
| Neolithic Marathon | 30 Apr | 6:24:59 | 37.88% |
| London Marathon | 23 Apr | 5:44:38 | 42.32% |
| Maidenhead Easter 10 | 14 Apr | 1:49:22 | 46.81% |
| Reading Half Marathon | 9 Apr | 2:20:54 | 48.72% |
| Ironbridge Half Marathon | 26 Mar | 2:36:36 | 43.84% |
| Dumfries Marathon | 19 Mar | 5:20:08 | 45.55% |
| Nike Milton Keynes Half Marathon | 12 Mar | 2:17:46 | 49.83% |
| Action heart 5 | 26 Feb | 52:43 | 46.79% |
| Village Bakery Half Marathon | 19 Feb | 2:21:14 | 48.61% |
| Draycote Water 35 | 12 Feb | 7:36:57 | 42.63% |
| Stourbridge Stagger | 5 Feb | 2:05:56 | 40.65% |
| Four Villages Half Marathon | 22 Jan | 2:24:44 | 47.43% |
2005 |
Date | Result | WAVA |
| Luton Marathon | 4 Dec | 5:46:54 | 42.04% |
| Beachy Head Marathon | 29 Oct | 7:19:48 | 33.16% |
| Abingdon Marathon | 16 Oct | 5:22:56 | 45.16% |
| Cardiff Marathon | 9 Oct | 5:23:03 | 45.14% |
| anglesy marathon | 24 Sep | 5:29:14 | 44.30% |
| Bournville 10K | 18 Sep | 1:04:03 | 48.34% |
| Wolverhampton Marathon | 4 Sep | 6:09:07 | 39.51% |
| Two Bridges Ultra | 28 Aug | 8:53:00 | 37.60% |
| wyre forest half | 10 Jul | 0.00% | |
| Mansfield Half Marathon | 3 Jul | 2:40:05 | 42.88% |
| Blackpool marathon | 4 Jun | 6:00:00 | 39.62% |
| Cobra Classic | 21 May | 1:38:00 | 45.24% |
| stourbridge stumble | 16 May | 1:12:55 | 42.46% |
| Tipton track 12 hour track race | 15 May | 12:00:00 | 37.05% |
| DK 10k | 4 May | 1:05:30 | 46.99% |
| Lochaber Marathon | 24 Apr | 5:47:00 | 41.67% |
| London Marathon | 17 Apr | 5:35:36 | 43.08% |
| Ashby 20 | 13 Mar | 3:53:00 | 45.83% |
| Reading Half Marathon | 6 Mar | 2:15:18 | 50.37% |
| Action Heart, Dudley | 27 Feb | 50:34 | 48.48% |
| Draycote Water 35 | 20 Feb | 0.00% | |
| Stourbridge stagger | 6 Feb | 2:13:12 | 38.19% |
| Oldbury Power 30 | 23 Jan | 6:04:48 | 45.38% |
2004 |
Date | Result | WAVA |
| Stevenage Marathon | 7 Nov | 5:25:45 | 44.39% |
| Dublin Marathon | 25 Oct | 5:21:09 | 45.02% |
| Kenilworth Half-Marathon | 10 Oct | 2:25:43 | 46.77% |
| Cardiff Marathon | 3 Oct | 5:15:59 | 45.76% |
| Windsor Half Marathon | 26 Sep | 2:46:00 | 40.74% |
| Wolverhampton Marathon | 5 Sep | 6:03:25 | 39.79% |
| 52 mile Challenge | 18 Jul | 0.00% | |
| Lyke Wake Challenge | 10 Jul | 0.00% | |
| Potteries marathon | 20 Jun | 5:43:04 | 42.15% |
| stourbridge stumble 10k | 12 Jun | 1:12:10 | 43.24% |
| DK 10K | 5 May | 1:07:36 | 45.28% |
| Shakespeare Half Marathon | 25 Apr | 2:47:36 | 40.39% |
| London Marathon | 18 Apr | 5:41:13 | 42.05% |
| Stafford Half Marathon | 28 Mar | 2:27:32 | 45.88% |
| Reading Half Marathon | 7 Mar | 2:23:21 | 47.22% |
| Action Heart 6 | 29 Feb | 58:23 | 50.64% |
| Brass Monkey Half Marathon | 25 Jan | 2:27:39 | 45.84% |
| Draycote 35 | 14 Jan | 8:28:00 | 37.73% |
2003 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 6:09:00 | 37.91% |
| Windsor Half Marathon | 28 Sep | 0.00% | |
| Great North Run | 21 Sep | 0.00% | |
| Wolverhampton Half Marathon | 7 Sep | 0.00% | |
| Potteries Marathon | 15 Jun | 6:33:00 | 35.59% |
| London Marathon | 13 Apr | 5:41:00 | 40.74% |
| DK 10K | 6 Apr | 1:05:00 | 47.50% |
| Reading Half Marathon | 9 Mar | 2:31:00 | 44.57% |
| Brass Monkey Half Marathon | 26 Jan | 2:36:00 | 43.14% |
2002 |
Date | Result | WAVA |
| Great North Run | 6 Oct | 2:40:00 | 42.06% |
| KRUF 10K | 8 Sep | 1:07:00 | 46.08% |
| Cardiff marathon | 1 Sep | 5:59:08 | 39.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 110 | 209 | 184 | 161 | 240 | 266 | 251 | 338 | 127 | 0 | 0 | 0 | 1887 |
| 2017 | 168 | 265 | 247 | 206 | 236 | 141 | 215 | 158 | 139 | 279 | 327 | 158 | 2539 |
| 2016 | 214 | 321 | 107 | 100 | 192 | 152 | 228 | 155 | 145 | 240 | 336 | 315 | 2505 |
| 2015 | 183 | 211 | 248 | 242 | 234 | 191 | 189 | 196 | 191 | 245 | 260 | 192 | 2582 |
| 2014 | 221 | 210 | 324 | 193 | 224 | 166 | 253 | 204 | 156 | 241 | 217 | 243 | 2652 |
| 2013 | 179 | 263 | 206 | 189 | 200 | 203 | 220 | 236 | 193 | 244 | 192 | 219 | 2544 |
| 2012 | 189 | 214 | 254 | 229 | 214 | 203 | 252 | 206 | 199 | 216 | 168 | 201 | 2543 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2011 | 187 | 167 | 193 | 204 | 213 | 192 | 201 | 181 | 235 | 242 | 200 | 158 | 2371 |
| 2011 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 163 | 127 | 192 | 184 | 203 | 186 | 193 | 171 | 234 | 239 | 211 | 241 | 2344 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.6 | 12.7 | 4.8 | 22.2 |
| 2009 | 155 | 126 | 190 | 183 | 180 | 185 | 189 | 170 | 176 | 217 | 169 | 234 | 2176 |
| 2008 | 140 | 119 | 161 | 180 | 162 | 130 | 166 | 157 | 162 | 153 | 108 | 115 | 1753 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 2.6 |
| 2007 | 144 | 113 | 125 | 136 | 131 | 88 | 128 | 93 | 154 | 130 | 125 | 121 | 1489 |
| 2006 | 88 | 102 | 92 | 182 | 157 | 184 | 188 | 168 | 175 | 213 | 168 | 233 | 1950 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 1.2 |
|
Wed 29th Aug
Aug 29
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
Sun 2nd Sep
Sep 2
|
Mon 3rd Sep
Sep 3
|
Tue 4th Sep
Sep 4
|
|
2mi,
28:00 Running - Run-Walk  Add a comment
0mi,
1:00:00Cross-Training - Yoga
Hatha with Heidi
Very painful Warrior one and2, triangle, folds etc I am so inflexible Add a comment |
2mi,
27:00 Running - Run-Walk Add a comment |
2mi,
26:00 Running - Run-Walk Add a comment
0mi,
1:00:00Cross-Training - Yoga
Vinyasa Flow. Really sore right ITB
Down dog, cat, cobra, plank flow Warrior one and three. Can't do 3 Lunges. Folds . Twists. I'm really sore Add a comment |
30mi,
6:45:48 Running - Race
Split Summary
=== 1) 1m - 10:47(10:47/m) 103cal 5.56/6.38mph 2) 1m - 10:23(10:23/m) 105cal 5.78/7.49mph 3) 1m - 10:07(10:07/m) 105cal 5.93/7.79mph 4) 1m - 10:57(10:57/m) 104cal 5.48/6.89mph 5) 1m - 11:41(11:41/m) 96cal 5.14/6.39mph 6) 1m - 12:03(12:03/m) 95cal 4.98/7.02mph 7) 1m - 13:07(13:07/m) 89cal 4.57/6.8mph 8) 1m - 11:54(11:54/m) 93cal 5.04/6.64mph 9) 1m - 12:36(12:36/m) 90cal 4.76/7.38mph 10) 1m - 14:00(14:00/m) 85cal 4.29/6.66mph 11) 1m - 14:05(14:05/m) 83cal 4.26/6.7mph 12) 1m - 13:26(13:26/m) 85cal 4.46/6.96mph 13) 1m - 14:32(14:32/m) 79cal 4.13/7.09mph 14) 1m - 15:38(15:38/m) 80cal 3.84/6.72mph 15) 1m - 14:12(14:12/m) 81cal 4.23/6.92mph 16) 1m - 14:58(14:58/m) 78cal 4.01/6.91mph 17) 1m - 14:29(14:29/m) 80cal 4.14/7.15mph 18) 1m - 14:35(14:35/m) 74cal 4.12/6.54mph 19) 1m - 17:08(17:08/m) 76cal 3.5/6.41mph 20) 1m - 13:14(13:14/m) 85cal 4.54/6.32mph 21) 1m - 13:09(13:09/m) 85cal 4.57/7.06mph 22) 1m - 13:04(13:04/m) 87cal 4.59/7.09mph 23) 1m - 14:20(14:20/m) 82cal 4.19/7.09mph 24) 1m - 14:13(14:13/m) 84cal 4.22/6.78mph 25) 1m - 14:52(14:52/m) 79cal 4.04/6.69mph 26) 1m - 14:29(14:29/m) 77cal 4.14/6.73mph 27) 1m - 14:24(14:24/m) 78cal 4.17/6.82mph 28) 1m - 14:16(14:16/m) 78cal 4.21/6.77mph 29) 1m - 14:19(14:19/m) 79cal 4.19/6.52mph 30) 1m - 14:40(14:40/m) 78cal 4.09/6.63mph 31) 0.02m - 11(10:06/m) 1cal 5.94/6.14mph Add a comment |
6.4mi,
1:08:23 Running - Race
Split Summary
=== 1) 1m - 10:32(10:32/m) 105cal 5.7/6.65mph 2) 1m - 10:33(10:33/m) 105cal 5.69/7.68mph 3) 1m - 10:36(10:36/m) 106cal 5.66/6.35mph 4) 1m - 11:17(11:17/m) 103cal 5.32/6.25mph 5) 1m - 10:48(10:48/m) 106cal 5.56/6.46mph 6) 1m - 10:37(10:37/m) 106cal 5.65/6.66mph 7) 0.39m - 4:00(10:19/m) 41cal 5.81/6.51mph Sore right leg. Took it gently Add a comment |
2.2mi,
31:00 Running - Run-Walk Add a comment |
2.2mi,
32:00 Running - Run-Walk Add a comment
0mi,
55:00Cross-Training - Weights
So I am starting to deadlift. A 20kg kettlebell. It's all about technique
Dumbell Romanian deadlift 4 x 8 with 5,7,7,9kg per hand Dumbell overhaed press 4x10 with 4kg per hand Barbell bent over row 3x8 with 10kg kettlebell deadlift 3x10 with 12, 16, 20 kg Glute bridges 3 x10 (bodyweight) Front raise 3x8 with 2 kg per hand dumbell pull over 3x8 with 5kg Add a comment
0mi,
1:00:00Cross-Training - Yoga
Vinyasa Flow with Daniel
sun salutations, warrior one and 2, forward folds, half moon and sitting leg work Thre is no Yoga position I feel comfortable in any more So much work to do Right ITB sore Add a comment |
|
Wed 5th Sep
Sep 5
|
Thu 6th Sep
Sep 6
|
Fri 7th Sep
Sep 7
|
Sat 8th Sep
Sep 8
|
Sun 9th Sep
Sep 9
|
Mon 10th Sep
Sep 10
|
Tue 11th Sep
Sep 11
|
|
2mi,
29:00 Running - Run-Walk Add a comment |
2mi,
29:00 Running - Run-Walk Add a comment |
4mi,
46:00 Running - Run-Walk Add a comment
0mi,
1:00:00Cross-Training - Yoga
Vinyasa Flow yoga with Rae. Oh dear. My right itb and peroneal and hamstring is even making savasana hurt.
Flow sequences with cat, dog, child's pose and back bends Sun salutations Horrible leg sequences with lunges and warriors and bends and down dog. Seated forward folds Spinal mobilisation Makes me realise how much pain I carry day to day. Add a comment |
3.3mi,
33:24 Running - parkrun
Split Summary
=== 1) 1m - 10:36(10:36/m) 101cal 5.66/7.04mph 2) 1m - 10:31(10:31/m) 100cal 5.71/7.12mph 3) 1m - 10:39(10:39/m) 99cal 5.63/7.73mph 4) 0.27m - 6:58(26:08/m) 24cal 2.3/6.76mph Add a comment |
13mi,
4:16:54 Running - Race
Split Summary
=== 1) 1m - 20:56(20:56/m) 72cal 2.87/6.24mph 2) 1m - 30:46(30:46/m) 70cal 1.95/5.69mph 3) 1m - 19:52(19:52/m) 72cal 3.02/3.81mph 4) 1m - 16:45(16:45/m) 70cal 3.58/6.02mph 5) 1m - 17:36(17:36/m) 73cal 3.41/6.48mph 6) 1m - 16:19(16:19/m) 76cal 3.68/5.94mph 7) 1m - 15:32(15:32/m) 77cal 3.86/6.3mph 8) 1m - 19:13(19:13/m) 71cal 3.12/4.08mph 9) 1m - 21:15(21:15/m) 73cal 2.83/5.97mph 10) 1m - 16:18(16:18/m) 75cal 3.68/7.09mph 11) 1m - 17:16(17:16/m) 75cal 3.47/6.19mph 12) 1m - 22:51(22:51/m) 72cal 2.63/5.58mph 13) 0.99m - 22:15(22:24/m) 72cal 2.68/6.25mph Absolutely could not cope with the downhills Add a comment |
2mi,
28:00 Running - Run-Walk
Really painful right leg. Itb and shin . Bilateral glute aches
Add a comment |
0mi,
1:00:00 Cross-Training - Weights
Warm up.
2 mins row. Dynaband upper arms..plank down dog and cow cat. Bench press 4 x8 with 14.5,16, 12.5, 12 Prone row 4 x8 with 12.5,12.5, 12.5, 14kg Lat pull down 3 x 12 with 35, 40, 45kg Dumbell overhead press 3 x10 with 3, 3, 4 kg per hand Incline chest fly 3 x10 with 3 kg per hand Reverse cable fly 3 x 12 with purple band(3 kg resistancew) skull crushers 3 x 12 with 2 kg per hand deadlift with bar. 20kg. to learn technique 3x4 tines Add a comment
0mi,
1:00:00Cross-Training - Yoga
Supposedly gentle. Sun salutation. Cat cow. Lunges. Twists in lunges. Boat pose. Tree....impossible. forward folds. Child's pose almost achieved today. Bridges and back twists
Add a comment
4mi,
56:00Running - Run-Walk Add a comment |
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
|
Sun 16th Sep
Sep 16
|
Mon 17th Sep
Sep 17
|
Tue 18th Sep
Sep 18
|
|
3mi,
42:00 Running - Run-Walk Add a comment |
2mi,
30:00 Running - Run-Walk Add a comment |
-
|
26.6mi,
7:02:33 Running - Race
Split Summary
=== 1) 1m - 10:45(10:45/m) 101cal 5.58/7.4mph 2) 1m - 13:44(13:44/m) 88cal 4.37/6.48mph 3) 1m - 12:50(12:50/m) 88cal 4.68/6.49mph 4) 1m - 12:11(12:11/m) 93cal 4.93/7.01mph 5) 1m - 13:24(13:24/m) 86cal 4.48/6.8mph 6) 1m - 13:06(13:06/m) 89cal 4.58/6.76mph 7) 1m - 13:46(13:46/m) 89cal 4.36/7.12mph 8) 1m - 13:43(13:43/m) 83cal 4.38/6.6mph 9) 1m - 15:58(15:58/m) 79cal 3.76/6.29mph 10) 1m - 15:42(15:42/m) 79cal 3.82/6.17mph 11) 1m - 17:59(17:59/m) 80cal 3.34/6.42mph 12) 1m - 18:20(18:20/m) 72cal 3.27/4.78mph 13) 1m - 17:44(17:44/m) 71cal 3.38/4.22mph 14) 1m - 17:21(17:21/m) 76cal 3.46/5.92mph 15) 1m - 17:19(17:19/m) 71cal 3.47/4.33mph 16) 1m - 16:50(16:50/m) 70cal 3.56/4.59mph 17) 1m - 17:33(17:33/m) 71cal 3.42/6.9mph 18) 1m - 16:18(16:18/m) 77cal 3.68/6.38mph 19) 1m - 16:14(16:14/m) 76cal 3.7/6.02mph 20) 1m - 17:15(17:15/m) 76cal 3.48/6.41mph 21) 1m - 17:06(17:06/m) 77cal 3.51/6.26mph 22) 1m - 18:12(18:12/m) 73cal 3.3/5.56mph 23) 1m - 16:37(16:37/m) 75cal 3.61/6.05mph 24) 1m - 15:53(15:53/m) 78cal 3.78/7.09mph 25) 1m - 18:26(18:26/m) 71cal 3.26/5.41mph 26) 1m - 18:30(18:30/m) 71cal 3.24/4.06mph 27) 0.55m - 9:49(17:50/m) 39cal 3.36/4.79mph Glute went into spasm at about mile 6 and gradually got worse. Even walking hurt. No idea how I finished and yes I was dead fucking last Add a comment |
4mi,
52:00 Running - Run-Walk Add a comment |
2.8mi,
40:00 Running - Run-Walk Add a comment |
0mi,
1:00:00 Cross-Training - Yoga
Sun salutations. Cat cow. Lunges and warrior 3. Side twists. Bridges. Chair pose and forward folds. Reverse table top. Seated folds. Child's pose wide legged with twist. Triangle
Add a comment
3mi,
43:00Running - Run-Walk
Right gluteus medius so sore
Add a comment |
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
|
0mi,
1:00:00 Cross-Training - Yoga
With Heidi. Still really painful. Can't sit cross legged at all. Cow cat. Warrior 2 to 3. Standing lunges. Lots of forward folds. Cobra and back bends . Seated twists. On all fours with single leg lifts straight and then curling around bent.
Warrior 2 with side bends and forward folds Add a comment
2.2mi,
29:00Running - Run-Walk
Right glute still an issue
Add a comment |
-
|
-
|
3.1mi,
43:24 Running - parkrun
Right buttock agony
Add a comment |
6mi,
1:20:00 Running - Run-Walk Add a comment |
3mi,
41:00 Running - Run-Walk Add a comment |
0mi,
1:00:00 Cross-Training - Yoga
Vinyasa with Daniel
Core workk, sun salutations, frog pose, forward folds, triangle and other saideways bends Add a comment |