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plodding hippo is a Fetch Supporter!

plodding hippo F55

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club

Races
1141
Miles
34048
Miles
27
Miles
3
WAVA
63.91%
Mile
7:33
5k
24:56
5M
43:37
10k
53:30
10M
1:27:50
Half
1:56:30
20M
3:17:20
Mara
4:16:46
50k
5:38:15
2Mara
11:05:09
100M
26:23:00

About Me

Confirmed streaker(since 01/04/06), marathon addict(aiming for 1000 if I dont die first) and a runner for over seventeen years-wow-THAT long already?! Im also a bit addicted to parkruns( 361 and 205 different ones) and also love gin and cooking OCD? Nah Pass the gin, theres a love

Current Status

Fcked, and not in a good way

Planned Races
4th Oct 20	MBNA Chester Marathon
11th Oct 20	Greater Manchester Marathon - CANCELLED
13th Dec 20	X-Wing-Mas Enigma Marathon Day 2

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	170	198	133	102	119	126	269	238	85	0	0	0	1441
2019	210	208	225	218	201	200	200	320	167	202	316	159	2626
2018	125	229	200	173	240	268	251	338	162	152	101	210	2450
2017	168	265	247	206	261	168	215	176	145	288	327	158	2623
2016	214	321	107	100	192	152	228	155	145	240	336	315	2505
2015	183	211	248	242	234	191	189	196	191	245	260	192	2582
2015	0	0	2	0	0	0	0	2	0	0	0	0	3
2014	221	210	324	193	224	166	253	204	156	241	217	243	2652
2013	179	263	206	189	200	203	220	236	193	244	192	219	2544
2012	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2012	189	214	254	229	214	203	252	206	199	216	168	201	2543
2011	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2011	187	167	193	204	213	192	201	181	235	242	200	158	2371
2010	0	0	0	0	0	0	0	0	1.2	3.6	12.7	4.8	22.2
2010	163	127	192	184	203	186	193	171	234	239	211	241	2344
2009	155	126	190	183	180	185	189	170	176	217	169	234	2176
2008	0	0	0	0	0	0	0	2.6	0	0	0	0	2.6
2008	140	119	161	180	162	130	166	157	162	153	108	115	1753
2007	144	113	125	136	131	88	128	93	154	130	125	121	1489
2006	0	0	0	0	0	0	0	0.8	0.3	0	0	0	1.2
2006	88	102	92	182	157	184	188	168	175	213	168	233	1950

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
16.5mi, 4:06:20 Running - Race Split Summary === 1) 1m - 14:47(14:47/m) 87cal 4.06/6.87mph 2) 1m - 13:26(13:26/m) 94cal 4.46/6.97mph 3) 1m - 12:53(12:53/m) 99cal 4.66/6.99mph 4) 1m - 15:25(15:25/m) 81cal 3.89/7.13mph 5) 1m - 14:35(14:35/m) 85cal 4.12/6.83mph 6) 1m - 12:58(12:58/m) 96cal 4.63/7.2mph 7) 1m - 15:15(15:15/m) 86cal 3.93/7.11mph 8) 1m - 15:30(15:30/m) 80cal 3.87/6.31mph 9) 1m - 14:32(14:32/m) 85cal 4.13/6.96mph 10) 1m - 15:47(15:47/m) 86cal 3.8/7.33mph 11) 1m - 16:30(16:30/m) 78cal 3.64/4.5mph 12) 1m - 15:05(15:05/m) 84cal 3.98/7.18mph 13) 1m - 13:01(13:01/m) 95cal 4.61/7.23mph 14) 1m - 16:38(16:38/m) 76cal 3.61/4.89mph 15) 1m - 19:14(19:14/m) 78cal 3.12/6.27mph 16) 1m - 14:04(14:04/m) 73cal 4.27/4.73mph 17) 0.45m - 6:41(14:52/m) 34cal 4.03/4.83mph More walking than running but in a better state at the end Add a comment	16.5mi, 4:06:00 Running - Race Bad guts. Struggled Add a comment	16.4mi, 4:05:32 Running - Race Split Summary === 1) 1m - 14:52(14:52/m) 91cal 4.04/6.96mph 2) 1m - 14:03(14:03/m) 93cal 4.27/7.27mph 3) 1m - 12:07(12:07/m) 102cal 4.95/7.38mph 4) 1m - 15:37(15:37/m) 81cal 3.84/7.1mph 5) 1m - 14:06(14:06/m) 86cal 4.25/7.08mph 6) 1m - 12:42(12:42/m) 96cal 4.73/7.37mph 7) 1m - 15:36(15:36/m) 86cal 3.85/7.28mph 8) 1m - 15:31(15:31/m) 78cal 3.87/6.68mph 9) 1m - 14:49(14:49/m) 85cal 4.05/7mph 10) 1m - 14:29(14:29/m) 92cal 4.15/6.86mph 11) 1m - 15:53(15:53/m) 77cal 3.78/4.62mph 12) 1m - 15:29(15:29/m) 79cal 3.88/6.49mph 13) 1m - 13:22(13:22/m) 93cal 4.49/7.24mph 14) 1m - 17:23(17:23/m) 77cal 3.45/4.62mph 15) 1m - 16:46(16:46/m) 78cal 3.58/4.63mph 16) 1m - 16:05(16:05/m) 78cal 3.73/4.23mph 17) 0.41m - 6:43(16:16/m) 32cal 3.69/4.27mph Add a comment	13.1mi, 3:29:27 Running - Race Split Summary === 1) 1m - 15:59(15:59/m) 77cal 3.76/5.02mph 2) 1m - 15:31(15:31/m) 77cal 3.87/4.84mph 3) 1m - 15:07(15:07/m) 76cal 3.97/4.65mph 4) 1m - 16:11(16:11/m) 78cal 3.71/4.93mph 5) 1m - 15:53(15:53/m) 77cal 3.78/4.92mph 6) 1m - 15:32(15:32/m) 77cal 3.86/4.32mph 7) 1m - 16:32(16:32/m) 77cal 3.63/4.47mph 8) 1m - 15:59(15:59/m) 78cal 3.75/4.83mph 9) 1m - 16:24(16:24/m) 76cal 3.66/4.74mph 10) 1m - 16:22(16:22/m) 77cal 3.67/4.63mph 11) 1m - 16:29(16:29/m) 78cal 3.64/5.07mph 12) 1m - 16:25(16:25/m) 78cal 3.66/4.75mph 13) 1m - 15:25(15:25/m) 77cal 3.89/4.82mph 14) 0.11m - 1:39(15:16/m) 8cal 3.93/4.26mph Add a comment	13.1mi, 3:06:00 Running - Race Still some instep pain but did some running and didnt finish in a right state Add a comment	13.1mi, 3:02:00 Running - Race Left instep still a bit sore but much more running today Add a comment	13.1mi, 2:52:07 Running - Race Split Summary === 1) 1m - 14:48(14:48/m) 92cal 4.06/6.73mph 2) 1m - 13:09(13:09/m) 100cal 4.56/7.1mph 3) 1m - 11:03(11:03/m) 109cal 5.43/6.89mph 4) 1m - 14:40(14:40/m) 93cal 4.09/7mph 5) 1m - 13:48(13:48/m) 96cal 4.35/6.9mph 6) 1m - 11:34(11:34/m) 107cal 5.19/6.81mph 7) 1m - 14:08(14:08/m) 96cal 4.24/6.83mph 8) 1m - 13:38(13:38/m) 94cal 4.4/7.29mph 9) 1m - 12:03(12:03/m) 104cal 4.98/6.87mph 10) 1m - 12:44(12:44/m) 101cal 4.72/6.83mph 11) 1m - 13:54(13:54/m) 91cal 4.32/6.93mph 12) 1m - 12:42(12:42/m) 99cal 4.73/7.02mph 13) 1m - 11:38(11:38/m) 107cal 5.16/6.93mph 14) 0.14m - 2:18(16:12/m) 11cal 3.7/3.93mph Instep painful but ran a bit more Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
3mi, 43:00 Running - Run-Walk Add a comment	3mi, 44:00 Running - Run-Walk Add a comment	3.4mi, 45:00 Running - Run-Walk Add a comment	3mi, 39:00 Running - Run-Walk Add a comment	13.2mi, 3:23:34 Running - Race Split Summary === 1) 1m - 16:13(16:13/m) 68cal 3.7/4.68mph 2) 1m - 15:58(15:58/m) 69cal 3.76/4.71mph 3) 1m - 15:06(15:06/m) 67cal 3.97/4.68mph 4) 1m - 15:53(15:53/m) 67cal 3.78/4.84mph 5) 1m - 15:37(15:37/m) 68cal 3.84/5.2mph 6) 1m - 15:04(15:04/m) 67cal 3.98/4.6mph 7) 1m - 15:46(15:46/m) 68cal 3.81/4.87mph 8) 1m - 15:17(15:17/m) 68cal 3.93/5.47mph 9) 1m - 14:58(14:58/m) 68cal 4.01/5.16mph 10) 1m - 15:15(15:15/m) 67cal 3.93/4.94mph 11) 1m - 15:18(15:18/m) 67cal 3.92/4.73mph 12) 1m - 15:13(15:13/m) 67cal 3.94/4.84mph 13) 1m - 14:45(14:45/m) 66cal 4.07/4.67mph 14) 0.21m - 3:10(15:10/m) 14cal actually walked the lot Add a comment	13.2mi, 3:19:21 Running - Race Split Summary === 1) 1m - 15:05(15:05/m) 91cal 3.98/6.42mph 2) 1m - 14:39(14:39/m) 95cal 4.1/6.78mph 3) 1m - 12:25(12:25/m) 103cal 4.83/6.95mph 4) 1m - 16:54(16:54/m) 95cal 3.55/32.7mph 5) 1m - 15:26(15:26/m) 86cal 3.89/6.63mph 6) 1m - 13:04(13:04/m) 101cal 4.59/6.69mph 7) 1m - 15:49(15:49/m) 90cal 3.79/6.84mph 8) 1m - 15:49(15:49/m) 84cal 3.79/6.2mph 9) 1m - 14:43(14:43/m) 89cal 4.08/6.63mph 10) 1m - 14:30(14:30/m) 92cal 4.14/6.9mph 11) 1m - 16:05(16:05/m) 78cal 3.73/4.78mph 12) 1m - 16:09(16:09/m) 78cal 3.72/4.53mph 13) 1m - 14:57(14:57/m) 75cal 4.01/4.45mph 14) 0.24m - 3:46(15:34/m) 18cal 3.86/4.43mph Very painful left instep. I did run some of this Add a comment	3mi, 40:00 Running - Run-Walk Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
3mi, 39:00 Running - Run-Walk Add a comment	3mi, 40:00 Running - Run-Walk Add a comment	3mi, 38:00 Running - Run-Walk Add a comment	3mi, 40:00 Running - Run-Walk Add a comment	13.1mi, 3:46:25 Running - Race Split Summary === 1) 1m - 15:33(15:33/m) 85cal 3.86/6.77mph 2) 1m - 17:03(17:03/m) 66cal 3.52/61.21mph 3) 1m - 16:34(16:34/m) 80cal 3.62/25.48mph 4) 1m - 17:36(17:36/m) 79cal 3.41/4.43mph 5) 1m - 16:23(16:23/m) 79cal 3.66/4.5mph 6) 1m - 16:38(16:38/m) 80cal 3.61/5mph 7) 1m - 20:48(20:48/m) 78cal 2.89/4.58mph 8) 1m - 16:45(16:45/m) 80cal 3.58/5.87mph 9) 1m - 16:44(16:44/m) 78cal 3.59/4.84mph 10) 1m - 16:52(16:52/m) 80cal 3.56/4.78mph 11) 1m - 17:56(17:56/m) 80cal 3.34/5.53mph 12) 1m - 21:17(21:17/m) 93cal 2.82/98.56mph 13) 0.91m - 16:16(17:49/m) 74cal 3.37/4.35mph Add a comment	3mi, 40:00 Running - Run-Walk Add a comment	3mi, 39:00 Running - Run-Walk Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
3mi, 40:00 Running - Run-Walk Add a comment	3mi, 39:00 Running - Run-Walk Add a comment	3mi, 39:00 Running - Run-Walk Add a comment	3mi, 40:00 Running - Run-Walk Add a comment	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	7:33 7:33/mi	63.91								7:33 60.60	7:49 59.93		7:58 60.24					8:00 63.91
5km	355	24:56 8:02/mi	62.57						32:35 46.83	25:36 60.41	25:19 61.08	24:56 62.50	25:33 61.50	25:35 62.57	26:14 61.65	26:55 61.52	28:42 57.91	29:09 57.30	28:52 58.51	31:45 53.20	30:28 56.36	34:31 50.05
5mi	7	43:37 8:43/mi	59.75				50:34 48.92	52:43 47.18	47:23 53.17	45:45 55.07	45:00 56.86		43:37 59.75
6mi	2	56:03 9:21/mi	54.52			58:23 51.10			56:03 54.52
10km	31	53:30 8:37/mi	60.11	1:07:00 45.92	1:05:00 47.33	1:07:36 45.71	1:04:03 48.76	1:07:07 46.82	1:00:27 52.35	54:03 59.00	53:30 60.11	53:48 59.77	55:15 59.30		55:46 60.04			1:06:48 51.44		1:08:23 51.97	1:05:26 54.99
7mi	1	1:04:37 9:14/mi	57.38										1:04:37 57.38
8.5mi	1	1:24:30 9:56/mi	53.33									1:24:30 53.33
14km	1	1:38:00 11:16/mi	45.24				1:38:00 45.24
9mi	1	1:23:14 9:15/mi	57.89										1:23:14 57.89
15km	1	1:33:24 10:01/mi	55.35														1:33:24 55.35
10mi	13	1:27:50 8:47/mi	60.20				2:13:12 38.10	1:40:28 51.16	2:22:14 36.13	1:30:42 57.08	1:27:50 59.41	1:28:08 59.71	1:28:13 60.20		2:16:14 39.79
13.1mi	62	1:56:30 8:54/mi	59.68	2:40:00 41.48	2:31:00 43.96	2:23:21 46.53	2:15:18 49.56	2:16:54 49.60	2:13:49 51.11	1:57:47 58.07	1:57:46 58.54	1:56:30 59.68	1:58:07 59.40	2:04:30 57.52	2:26:41 49.37	2:17:33 52.65	2:39:13 46.84	3:18:58 37.95	2:56:51 42.95	2:58:13 42.62	2:35:58 49.93
16mi	4	2:25:48 9:07/mi	59.50							2:29:59 56.83	2:30:38 56.58	2:27:20 58.34	2:25:48 59.50
30km	1	4:31:23 14:33/mi	37.62										4:31:23 37.62
20mi	7	3:17:20 9:52/mi	54.57				3:53:00 44.50					3:17:20 54.45	3:18:46 54.56	3:42:42 49.18	3:29:41 52.80		3:33:47 54.57
26mi	1	5:27:10 12:35/mi	48.78														5:27:10 48.78
26.2mi	578	4:16:46 9:48/mi	56.07	5:59:08 38.27	5:41:00 40.30	5:15:59 43.92	5:22:56 43.23	5:09:22 45.43	5:02:10 46.85	4:19:48 54.93	4:16:46 56.07	4:24:01 54.64	4:23:15 55.77	4:27:16 55.54	4:33:55 54.20	4:49:49 53.02	4:45:44 55.67	4:53:08 53.87	4:54:01 55.42	5:24:26 48.67	5:19:41 50.03
26.4mi	1	5:21:23 12:10/mi	46.54											5:21:23 46.54
28mi	2	6:39:14 14:16/mi	42.50													6:39:14 42.50				6:59:48 40.72
30mi	13	5:33:00 11:06/mi	50.01				6:04:48 44.40		6:27:39 42.62	5:33:00 50.01	5:41:05 49.26	5:43:58 49.31	5:54:37 48.32	5:52:55 49.09	6:31:33 44.77	6:55:00 42.76	7:21:10 41.74			6:45:58 45.98
31mi	1	8:30:53 16:29/mi	36.77													8:30:53 36.77
50km	9	5:38:15 10:53/mi	53.67					6:45:10 41.93		6:00:00 47.91		5:46:51 50.64	6:45:48 43.28		7:33:03 39.60	5:38:15 53.67	6:05:51 52.13				7:40:00 42.58
32mi	1	8:18:00 15:34/mi	35.13					8:18:00 35.13
35mi	5	6:16:43 10:46/mi	51.58			8:28:00 37.01		7:36:57 41.60	8:46:32 36.34	6:31:54 49.19	6:16:43 51.58
36mi	1	8:53:00 14:48/mi	36.68				8:53:00 36.68
37mi	1	6:54:58 11:13/mi	50.93											6:54:58 50.93
38mi	1	10:29:37 16:34/mi	36.57														10:29:37 36.57
40mi	5	7:56:00 11:54/mi	50.68												7:56:00 48.53	8:56:01 43.60	7:58:15 50.68			9:42:20 42.19	8:43:08 47.58
49mi	1	12:00:00 14:42/mi	41.54				12:00:00 41.54
50mi	3	12:00:00 14:24/mi	46.93					14:02:00 36.49	12:00:00 42.98											12:25:00 46.93
52.4mi	4	11:05:09 12:42/mi	50.05						13:37:00 39.70		11:17:20 48.69	11:05:09 50.05	11:35:13 48.38
55mi	1	12:45:39 13:55/mi	43.53														12:45:39 43.53
86.5mi	1	24:00:00 16:39/mi	47.30												24:00:00 47.30
100mi	2	26:23:00 15:50/mi	53.40															26:50:00 38.63	26:23:00 53.40

2020	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	20 Sep		0.00%
Milton Keynes Marathon	26.2mi	6 Sep		0.00%
The Groundhog Marathon (and Half)	26.2mi	7 Mar		0.00%
Admiral City of Newport Half Marathon	13.1mi	1 Mar		0.00%
100 HALF Marathon Club AGM & Timed Event 2020	13.1mi	23 Feb		0.00%
PHOENIX - 100 Marathon Club AGM Marathon	26.2mi	22 Feb		0.00%
Tremorfa parkrun	5km	15 Feb		0.00%
Enigma Quadzilla day 4 of 4	26.2mi	9 Feb		0.00%
Enigma Quadzilla day 3 of 4	26.2mi	8 Feb		0.00%
Enigma Quadzilla day 2 of 4	26.2mi	7 Feb		0.00%
Enigma Quadzilla day 1 of 4	26.2mi	6 Feb		0.00%
Wolverhampton parkrun	5km	1 Feb		0.00%
Oaklands parkrun	5km	25 Jan		0.00%
Plym Trail Series WINTER Weekend Half Marathon Day 2	13.1mi	19 Jan		0.00%
Plym Trail Winter Marathon	26.2mi	18 Jan		0.00%
Wolverhampton parkrun	5km	11 Jan		0.00%
Cyclopark parkrun	5km	1 Jan	34:31	50.05%
Cyclopark series	13.1mi	1 Jan		0.00%
Shorne Woods parkrun	5km	1 Jan	45:26	38.02%
2019	Distance	Date	Result	WAVA
Phoenix Icebird Series Race 1	13.1mi	29 Dec	3:42:12	35.04%
East Park parkrun	5km	28 Dec	34:56	49.45%
Severn Bridge parkrun	5km	25 Dec	36:24	47.46%
Phoenix Space Race - Gold	26.2mi	21 Dec	6:28:15	41.74%
The Usual Suspects Challenge	13.1mi	15 Dec	3:09:27	41.10%
The Usual Suspects Challenge	13.1mi	14 Dec	3:28:44	37.31%
Cosmeston Lakes parkrun	5km	7 Dec	41:25	41.71%
Advent Challenge	13.1mi	1 Dec	3:22:00	38.55%
St AndrewsDay Challenge	13.1mi	30 Nov	3:11:30	40.66%
St AndrewsDay Challenge	13.1mi	29 Nov	2:57:00	43.99%
Dambusters Challenge (half marathon)	13.1mi	28 Nov	3:11:30	40.66%
Hugin Challenge	26.2mi	27 Nov	6:33:22	41.20%
Hugin Challenge	26.2mi	26 Nov	6:33:13	41.21%
The Usual Suspects Challenge	13.1mi	25 Nov	3:13:00	40.35%
The Usual Suspects Challenge	26.2mi	24 Nov	6:24:00	42.20%
The Usual Suspects Challenge	26.2mi	23 Nov	6:22:04	42.42%
The Usual Suspects Challenge	26.2mi	22 Nov	6:19:32	42.70%
Northampton Cakeathon	6hr	17 Nov	13.1 / miles	0.00%
Northampton Cakeathon	6hr	16 Nov	13 / miles	0.00%

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