plodding hippo F50
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Races
966 -
Miles
28577 -
Miles
27 -
WAVA
63.91% -
Mile
7:33 -
5k
24:56 -
5M
43:37 -
10k
53:30 -
10M
1:27:50 -
Half
1:56:30 -
20M
3:17:20 -
Mara
4:16:46 -
50k
5:38:15 -
2Mara
11:05:09 -
100M
26:23:00
About Me
Confirmed streaker(since 01/04/06), marathon addict(aiming for 1000 if I dont die first) and a runner for over fifteen years-wow-THAT long already?!
Im also a bit addicted to parkruns( 301 and 171 different ones) and also love gin and cooking
OCD?
Nah
Pass the gin, theres a love
Im also a bit addicted to parkruns( 301 and 171 different ones) and also love gin and cooking
OCD?
Nah
Pass the gin, theres a love
Race Standard
Domestic Cat (42)
Current Status
Fcked, and not in a good way
Planned Races
Groups
This user is a member of 1000 in 2011, 2000 miles in 2009., 3000 miles in 2013, 4-2-go trail marathon, Abingdon Marathon , Abingdon Marathon 2008, Bucket List, Conquercise Game, Cotton Fetch Shirts, Daily Bloggers, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Engineering Department, FAG - Fleece Appreciation Group , FE SHOP - NEW STOCK, Fetch NaNo-ers, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetchathon - whether it be March, June, September or December, Fetchies on Facebook, FetchPoint Game, Fetchy Flab Fighters, FishEveryone, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, Friends of Mick n Phil Half Marathon, GPS Users, Marathon du Yorkshire - runners, Mick n Phil for FLM, Midlands Fetchies, MK Marathon Fetchpoint, Newcastle Town Moor Marathon pre- race meal, parkrun, Picnic in the Park 2012, Pink Ribbons, Post run yoga routine, Quadzilla - Class of 2014, Run Until You Drop, smiley codes, Spread the love !, Sub 5 hr Marathon, Swimmers, The lets motivate each other to do our strength and core work group, Tracking total training in 2012, Tracking Total Training Time, Tracking Training Hours 2013, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners., Welsh Fetch happenings, Yoga for FetchiesDo You Know This User?
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Welsh Fetch Mile - the next chapter...1mi | 7:33 | 7:33 | 60.58 | 5 | 7:33 | 7:49 | 7:58 | 8:00 | ||||||
| 5km | Serpentine Last Friday of the Month 5k5km | 24:56 | 8:02 | 62.37 | 299 | 25:19 | 24:56 | 25:33 | 25:35 | 26:14 | 26:55 | 28:42 | 29:09 | 28:52 | 32:42 |
| 5mi | Centurion Grand Prix -125mi | 43:37 | 8:43 | 60.56 | 7 | 45:00 | 43:37 | ||||||||
| 6mi | Stratford Summer 66mi | 56:03 | 9:21 | 54.11 | 2 | ||||||||||
| 10km | Aldridge 10k10km | 53:30 | 8:37 | 60.50 | 28 | 53:30 | 53:48 | 55:15 | 55:46 | 1:06:48 | |||||
| 7mi | Wenlock Olympics 7 mile road race7mi | 1:04:37 | 9:14 | 58.09 | 1 | 1:04:37 | |||||||||
| 8.5mi | Great Midlands Fun Run8.5mi | 1:24:30 | 9:56 | 53.81 | 1 | 1:24:30 | |||||||||
| 14km | Cobra Classic14km | 1:38:00 | 11:16 | 45.24 | 1 | ||||||||||
| 9mi | ASICS Arden 9 Mile Road Race9mi | 1:23:14 | 9:15 | 58.44 | 1 | 1:23:14 | |||||||||
| 15km | Hot chocolate series15km | 1:33:24 | 10:01 | 55.35 | 1 | 1:33:24 | |||||||||
| 10mi | Maidenhead Easter 1010mi | 1:27:50 | 8:47 | 59.95 | 12 | 1:27:50 | 1:28:08 | 1:28:13 | 2:16:14 | ||||||
| 13.1mi | Reading Half Marathon13.1mi | 1:56:30 | 8:54 | 61.18 | 47 | 1:57:46 | 1:56:30 | 1:58:07 | 2:04:30 | 2:26:41 | 2:17:33 | 2:39:13 | 3:18:58 | 2:56:51 | 2:58:13 |
| 16mi | Kingston Breakfast Run - 16m16mi | 2:25:48 | 9:07 | 61.60 | 4 | 2:30:38 | 2:27:20 | 2:25:48 | |||||||
| 30km | Belper Rugby Rover30km | 4:31:23 | 14:33 | 39.03 | 1 | 4:31:23 | |||||||||
| 20mi | Sub 4 Stafford 2020mi | 3:17:20 | 9:52 | 56.22 | 7 | 3:17:20 | 3:18:46 | 3:42:42 | 3:29:41 | 3:33:47 | |||||
| 26mi | Coombe Abbey26mi | 5:27:10 | 12:35 | 48.78 | 1 | 5:27:10 | |||||||||
| 26.2mi | Abingdon Marathon26.2mi | 4:16:46 | 9:48 | 57.82 | 485 | 4:16:46 | 4:24:01 | 4:23:15 | 4:27:16 | 4:33:55 | 4:49:49 | 4:45:44 | 4:53:08 | 4:54:01 | 5:37:52 |
| 42.2km | Salisbury 5-4-3-2-1 Trail Marathon42.2km | 6:56:26 | 15:53 | 38.65 | 1 | 6:56:26 | |||||||||
| 26.4mi | The Thames Meander26.4mi | 5:21:23 | 12:10 | 48.54 | 1 | 5:21:23 | |||||||||
| 28mi | Railway 2828mi | 6:39:14 | 14:16 | 42.50 | 1 | 6:39:14 | |||||||||
| 30mi | The JW Ultra30mi | 5:33:00 | 11:06 | 50.44 | 12 | 5:41:05 | 5:43:58 | 5:54:37 | 5:52:55 | 6:31:33 | 6:55:00 | 7:21:10 | |||
| 31mi | Stratford/Grand Union Canal Ultra31mi | 8:30:53 | 16:29 | 36.77 | 1 | 8:30:53 | |||||||||
| 50km | National 50k (inc England Championships)50km | 5:38:15 | 10:53 | 54.96 | 8 | 5:46:51 | 6:45:48 | 7:33:03 | 5:38:15 | 6:05:51 | |||||
| 32mi | Dartmoor Discovery 32.232mi | 8:18:00 | 15:34 | 36.11 | 1 | ||||||||||
| 35mi | Draycote Water 3535mi | 6:16:43 | 10:46 | 52.02 | 5 | 6:16:43 | |||||||||
| 36mi | Two Bridges Ultra36mi | 8:53:00 | 14:48 | 37.60 | 1 | ||||||||||
| 37mi | 'Born to Run' Ultra Marathon37mi | 6:54:58 | 11:13 | 52.04 | 1 | 6:54:58 | |||||||||
| 38mi | The Millennium Way38mi | 10:29:37 | 16:34 | 36.57 | 1 | 10:29:37 | |||||||||
| 40mi | 'Born to Run' Ultra Marathon40mi | 7:56:00 | 11:54 | 49.66 | 3 | 7:56:00 | 8:56:01 | 7:58:15 | |||||||
| 49mi | Tipton track 12 hour track race49mi | 12:00:00 | 14:42 | 37.05 | 1 | ||||||||||
| 50mi | Tipton 12 hour track race50mi | 12:00:00 | 14:24 | 39.44 | 2 | ||||||||||
| 52.4mi | Kent 50 Mile Challenge52.4mi | 11:05:09 | 12:42 | 45.17 | 4 | 11:17:20 | 11:05:09 | 11:35:13 | |||||||
| 55mi | Glasgow - Edinburgh Ultramarathon55mi | 12:45:39 | 13:55 | 43.53 | 1 | 12:45:39 | |||||||||
| 86.5mi | ultra fest 24 hour track race86.5mi | 24:00:00 | 16:39 | 35.94 | 1 | 24:00:00 | |||||||||
| 100mi | Viking 100100mi | 26:23:00 | 15:50 | 39.81 | 2 | 26:50:00 | 26:23:00 |
2018 |
Date | Result | WAVA |
| Kent 50 mile endurance run | 22 Jun | 0.00% | |
| Enigma Word Up | 17 Jun | 0.00% | |
| Enigma Word Up | 16 Jun | 0.00% | |
| Phoenix Thames Path Potter | 10 Jun | 0.00% | |
| Viking Coastal | 3 Jun | 0.00% | |
| Viking Coastal | 2 Jun | 0.00% | |
| Dorchester Marathon | 27 May | 0.00% | |
| Exeter Marathon | 20 May | 0.00% | |
| SVN Yorkshire cakeathon | 13 May | / | 0.00% |
| SVN Yorkshire cakeathon | 12 May | / | 0.00% |
| Milton Keynes Marathon | 7 May | 0.00% | |
| SVN Northampton Cakeathon | 6 May | / | 0.00% |
| SVN Northampton Cakeathon | 5 May | / | 0.00% |
| SVN Ranscombe Ramble | 29 Apr | / | 0.00% |
| The Reject Run | 22 Apr | 0.00% | |
| Brighton Marathon | 15 Apr | 0.00% | |
| Greater Manchester Marathon | 8 Apr | 0.00% | |
| Gloucester City parkrun | 7 Apr | 0.00% | |
| Enigma Easter Monday Marathon | 2 Apr | 0.00% | |
| 'Born to Run' Ultra Marathon | 31 Mar | 0.00% | |
| Fowlmead Challenge | 25 Mar | 0.00% | |
| Cirencester parkrun | 24 Mar | 0.00% | |
| Enigma Week @ the Knees Day 7 of 7 | 18 Mar | 0.00% | |
| Enigma Week @ the Knees Day 6 of 7 | 17 Mar | 0.00% | |
| The Groundhog Marathon (and Half) | 10 Mar | 5:40:00 | 48.56% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 18 Feb | 0.00% | |
| Rugby parkrun | 17 Feb | 36:47 | 46.73% |
| Unusual Suspects | 11 Feb | 5:37:52 | 48.87% |
| Rosliston parkrun | 10 Feb | 43:13 | 39.77% |
| Enigma Quadzilla day 4 of 4 | 4 Feb | 5:58:24 | 46.07% |
| Enigma Quadzilla day 3 of 4 | 3 Feb | 5:54:02 | 46.63% |
| Enigma Quadzilla day 2 of 4 | 2 Feb | 5:47:48 | 47.47% |
| Enigma Quadzilla day 1 of 4 | 1 Feb | 5:41:32 | 48.34% |
| SVN Yorkshire cakeathon | 28 Jan | 26.2 / miles | 0.00% |
| Wolverhampton parkrun | 27 Jan | 32:42 | 52.57% |
| Plym Trail Series WINTER Weekend Half Marathon Day 2 | 21 Jan | 2:58:13 | 42.90% |
| Plym Trail Series WINTER Weekend Marathon Day 1 | 20 Jan | 6:18:32 | 43.62% |
| Wolverhampton parkrun | 6 Jan | 42:07 | 40.81% |
2017 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 7:27:00 | 36.94% |
| Sandwell Valley parkrun | 30 Dec | 51:22 | 33.46% |
| Cheltenham parkrun | 25 Dec | 52:00 | 33.06% |
| Wolverhampton parkrun | 23 Dec | 51:26 | 33.42% |
| Rogiet parkrun | 9 Dec | 38:51 | 44.25% |
| Fowlmead Challenge | 3 Dec | 6:01:00 | 45.73% |
| Fowlmead Challenge | 2 Dec | 5:30:26 | 49.97% |
| Advent Challenge | 1 Dec | 5:22:26 | 51.20% |
| St AndrewsDay Challenge | 30 Nov | 5:14:59 | 52.42% |
| Relativity Run | 29 Nov | 5:36:12 | 49.11% |
| Relativity Run | 28 Nov | 5:33:29 | 49.51% |
| Hugin Challenge | 27 Nov | 5:41:15 | 48.38% |
| Saxon Shore Marathon | 26 Nov | 5:34:31 | 49.36% |
| Fudgeathon | 25 Nov | 5:32:52 | 49.60% |
| Fudgeathon | 24 Nov | 5:16:26 | 52.18% |
| Cornish Marathon | 19 Nov | 5:25:30 | 50.72% |
| Eden Project parkrun | 18 Nov | 30:45 | 55.90% |
| Phoenix DiPLODocus Marathon | 12 Nov | 5:35:00 | 49.28% |
| Tooting Common parkrun | 11 Nov | 31:12 | 55.09% |
| Enigma Fireworks Marathon Day 1 | 4 Nov | 5:15:24 | 52.35% |
| Beachy Head Marathon | 28 Oct | 6:56:33 | 39.64% |
| Enigma 3 Lakes Marathon - Day 3 Caldecotte | 26 Oct | 5:36:50 | 49.02% |
| Enigma 3 Lakes Marathon - Day 2 Furzton | 25 Oct | 5:30:46 | 49.91% |
| Enigma 3 Lakes Marathon - Day 1 Willen | 24 Oct | 5:27:24 | 50.43% |
| Betteshanger Marathon | 21 Oct | 5:22:42 | 51.16% |
| Birmingham International Marathon | 15 Oct | 5:18:04 | 51.91% |
| Stratford-upon-Avon parkrun | 14 Oct | 52:14 | 32.91% |
| MBNA Chester Marathon | 8 Oct | 5:06:22 | 53.89% |
| sale water parkrun | 7 Oct | 33:45 | 50.93% |
| firstandlastrunning AUTUMN Marathon Day 2 | 1 Oct | 5:36:08 | 49.12% |
| Wolverhampton parkrun | 30 Sep | 30:10 | 56.98% |
| Enigma Recycler | 25 Sep | 5:28:52 | 50.20% |
| Wolverhampton parkrun | 23 Sep | 28:52 | 59.55% |
| Bacchus Half Marathon | 10 Sep | 2:58:31 | 42.83% |
| Bicester parkrun | 9 Sep | 32:44 | 52.51% |
| Wolverhampton Marathon | 3 Sep | 5:24:59 | 50.80% |
| Chester parkrun | 2 Sep | 34:05 | 50.43% |
| Enigma Trains Marathon | 27 Aug | 5:57:50 | 46.14% |
| Lydney parkrun | 26 Aug | 33:32 | 51.26% |
| Birmingham Canal Canter | 19 Aug | 7:45:43 | 35.45% |
| Fountains Abbey parkrun | 12 Aug | 34:15 | 50.19% |
| Gloucester City Marathon | 6 Aug | 5:32:52 | 49.60% |
| Maesteg parkrun | 5 Aug | 30:46 | 55.87% |
| Enigma Planes Marathon | 30 Jul | 5:34:35 | 49.35% |
| Stonehouse parkrun | 29 Jul | 30:24 | 56.54% |
| Northampton Cakeathon | 22 Jul | 5:55:00 | 46.51% |
| samphire challenge | 15 Jul | 41 / miles | 0.00% |
| Lions Bridge Trail Half Marathon | 9 Jul | 2:56:51 | 43.24% |
| Wotton parkrun | 8 Jul | 30:42 | 55.99% |
| Enigma Need For Speed Marathon | 2 Jul | 6:07:00 | 44.99% |
| Linford Wood parkrun | 1 Jul | 30:20 | 56.67% |
| Big Fetch Mile - Bedford | 1 Jul | 8:00 | 63.91% |
| Giants Head Marathon | 24 Jun | 8:04:42 | 34.06% |
| Worcester Pitchcroft parkrun | 17 Jun | 29:31 | 58.24% |
| Yeovil Marathon | 11 Jun | 5:24:01 | 50.95% |
| Upton House parkrun | 10 Jun | 33:01 | 52.06% |
| Viking Coastal | 3 Jun | 5:55:24 | 46.46% |
| Kent Circuit Marathon | 27 May | 5:30:58 | 49.88% |
| Exeter Marathon | 21 May | 6:20:32 | 43.39% |
| Parke parkrun | 20 May | 48:48 | 35.22% |
| Ludlow parkrun | 13 May | 38:40 | 44.46% |
| Viking 100 | 6 May | 26:23:00 | 39.81% |
| Milton Keynes Marathon | 1 May | 5:23:23 | 50.38% |
| Merthyr parkrun | 29 Apr | 30:17 | 56.05% |
| St George's Day Marathon | 23 Apr | 5:37:18 | 48.31% |
| Humber Bridge parkrun | 22 Apr | 32:02 | 52.99% |
| Enigma Easter Monday Marathon | 17 Apr | 5:16:31 | 51.48% |
| Northampton Chocathon | 16 Apr | 5:08:58 | 52.74% |
| Northampton Cakeathon | 15 Apr | 5:45:37 | 47.14% |
| Brighton Marathon | 9 Apr | 5:09:37 | 52.63% |
| Bevendean Down parkrun | 8 Apr | 42:16 | 40.16% |
| Greater Manchester Marathon | 2 Apr | 4:54:01 | 55.42% |
| Cannock Chase parkrun | 1 Apr | 31:48 | 53.38% |
| Fowlmead Challenge | 26 Mar | 5:24:08 | 50.27% |
| Wolverhampton parkrun | 25 Mar | 29:19 | 57.90% |
| Enigma Week @ the Knees Day 7 of 7 | 19 Mar | 5:37:56 | 48.22% |
| Enigma Week @ the Knees Day 6 of 7 | 18 Mar | 5:29:58 | 49.38% |
| Enigma Week @ the Knees Day 5 of 7 | 17 Mar | 5:23:09 | 50.42% |
| Enigma Week @ the Knees Day 4 of 7 | 16 Mar | 4:58:15 | 54.63% |
| Wrexham Marathon | 12 Mar | 5:26:00 | 49.98% |
| Wolverhampton parkrun | 11 Mar | 29:38 | 57.28% |
| Groundhog Marathon | 4 Mar | 4:56:11 | 55.01% |
| Marathon Day Marathon | 26 Feb | 5:17:00 | 51.40% |
| 100MC AGM Marathon Home | 25 Feb | 5:00:04 | 54.30% |
| Birkenhead parkrun | 18 Feb | 32:20 | 52.50% |
| Unusual Suspects | 12 Feb | 5:21:14 | 50.72% |
| Unusual Suspects | 11 Feb | 5:20:54 | 50.77% |
| Enigma Quadzilla day 4 of 4 | 5 Feb | 5:14:52 | 51.75% |
| Enigma Quadzilla day 3 of 4 | 4 Feb | 5:21:59 | 50.60% |
| Enigma Quadzilla day 2 of 4 | 3 Feb | 5:23:28 | 50.37% |
| Enigma Quadzilla day 1 of 4 | 2 Feb | 5:06:29 | 53.16% |
| Wolverhampton parkrun | 28 Jan | 46:53 | 36.21% |
| The Hugin Challenge | 22 Jan | 5:20:14 | 50.88% |
| Riverfront parkrun | 21 Jan | 32:01 | 53.02% |
| Dudley parkrun | 14 Jan | 46:52 | 36.22% |
| Enigma Winter Marathon | 8 Jan | 5:24:00 | 50.29% |
| Enigma Winter Marathon | 7 Jan | 5:18:00 | 51.24% |
| Liverbird Marathon Double day 1 | 1 Jan | 5:15:00 | 51.73% |
2016 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 4:53:08 | 55.58% |
| Princes parkrun, Liverpool | 31 Dec | 31:09 | 54.49% |
| Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 1 | 29 Dec | 5:22:00 | 50.60% |
| Phoenix Year End Marathon | 28 Dec | 5:21:00 | 50.76% |
| Walsall Arboretum parkrun | 25 Dec | 32:54 | 51.59% |
| Wolverhampton parkrun | 24 Dec | 29:47 | 56.99% |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 6:08:00 | 44.28% |
| The Usual Suspects Challenge | 17 Dec | 5:39:00 | 48.06% |
| Christmas Enigma Marathon | 11 Dec | 5:24:05 | 50.28% |
| Wolverhampton parkrun | 10 Dec | 29:42 | 57.15% |
| Dymchurch marathon | 4 Dec | 5:12:23 | 52.16% |
| Dymchurch marathon | 3 Dec | 5:12:39 | 52.11% |
| Martello Marathon | 2 Dec | 4:54:39 | 55.30% |
| Advent Challenge | 1 Dec | 5:17:30 | 51.32% |
| Agincourt 600th Anniversary Marathon | 30 Nov | 5:19:22 | 51.02% |
| Viking Coastal | 29 Nov | 5:12:30 | 52.14% |
| Viking Coastal | 28 Nov | 5:42:37 | 47.56% |
| saxon shore marathon Day one | 27 Nov | 5:28:50 | 49.55% |
| Saxon Shore Marathon | 26 Nov | 5:23:39 | 50.34% |
| Oyster Bay Marathon | 25 Nov | 5:02:27 | 53.87% |
| Cornish Marathon | 20 Nov | 5:24:06 | 50.27% |
| Llanelli Coast parkrun | 19 Nov | 32:07 | 52.85% |
| Its a numbers game marathon double | 13 Nov | 5:35:45 | 48.53% |
| Its a numbers game marathon double | 12 Nov | 5:55:42 | 45.81% |
| Enigma Fireworks Marathon | 6 Nov | 5:45:00 | 47.23% |
| Enigma Fireworks Marathon | 5 Nov | 5:19:00 | 51.08% |
| Beachy Head Marathon | 29 Oct | 7:16:00 | 37.37% |
| Enigma 3 Lakes Marathon - Day 3 Caldecotte | 27 Oct | 5:29:28 | 49.45% |
| Betteshanger Marathon | 22 Oct | 5:19:36 | 50.98% |
| Eden Project Marathon | 16 Oct | 6:32:00 | 41.57% |
| Yeovil Montacute parkrun | 15 Oct | 34:13 | 49.61% |
| Its a numbers game marathon double | 9 Oct | 5:52:00 | 46.29% |
| Its a numbers game marathon double | 8 Oct | 5:40:00 | 47.92% |
| MBNA Chester Marathon | 2 Oct | 5:23:00 | 50.44% |
| Wepre parkrun | 1 Oct | 42:45 | 39.71% |
| Wolverhampton parkrun | 24 Sep | 29:09 | 58.23% |
| Kent Coyote Marathon | 18 Sep | 5:07:00 | 53.07% |
| Wolverhampton parkrun | 17 Sep | 30:24 | 55.84% |
| Iceni marathon | 11 Sep | 7:04:00 | 38.43% |
| Stratford-upon-Avon parkrun | 10 Sep | 31:06 | 54.58% |
| Wolverhampton Marathon | 4 Sep | 5:42:28 | 47.58% |
| Wolverhampton parkrun | 27 Aug | 29:42 | 57.15% |
| Leila's Run | 21 Aug | 6:24:00 | 42.43% |
| Wolverhampton parkrun | 20 Aug | 31:10 | 54.46% |
| Salisbury 5-4-3-2-1 Trail Marathon | 14 Aug | 8:01:06 | 33.87% |
| Salisbury parkrun | 13 Aug | 31:46 | 53.43% |
| Gloucester City Marathon | 7 Aug | 6:20:50 | 42.78% |
| Cwmbran parkrun | 6 Aug | 31:41 | 53.58% |
| York parkrun | 30 Jul | 31:50 | 53.32% |
| Wolverhampton parkrun | 23 Jul | 31:50 | 53.32% |
| Samphire 100 | 16 Jul | 26:50:00 | 38.63% |
| Peter Pan parkrun | 9 Jul | 32:54 | 51.59% |
| Potteries Marathon | 3 Jul | 5:43:53 | 47.38% |
| Snickerthon Marathon | 2 Jul | 6:03:50 | 44.78% |
| Swansea Half Marathon | 26 Jun | 3:18:58 | 37.95% |
| Cardiff parkrun | 25 Jun | 31:04 | 54.64% |
| Wolverhampton parkrun | 18 Jun | 30:37 | 55.44% |
| Yeovil Marathon | 12 Jun | 5:37:12 | 48.32% |
| Wolverhampton parkrun | 11 Jun | 31:31 | 53.86% |
| Reculver Marathon | 5 Jun | 5:58:49 | 45.41% |
| Viking Coastal | 4 Jun | 5:28:36 | 49.59% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 5:57:00 | 45.64% |
| Kent Roadrunner Marathon | 28 May | 5:32:00 | 49.08% |
| Richmond Park Marathon | 22 May | 5:54:31 | 45.96% |
| Cassiobury parkrun | 21 May | 32:41 | 51.94% |
| Cardiff parkrun | 14 May | 33:29 | 50.70% |
| Halstead & Essex Marathon | 8 May | 6:34:54 | 41.26% |
| Wolverhampton parkrun | 7 May | 31:08 | 54.52% |
| Plym Trail Marathon Day 2 | 1 May | 5:58:00 | 44.92% |
| Wolverhampton parkrun | 30 Apr | 32:50 | 51.06% |
| Wolverhampton parkrun | 23 Apr | 31:56 | 52.50% |
| Brighton Marathon | 17 Apr | 5:43:00 | 46.89% |
| Brighton & Hove parkrun | 16 Apr | 32:27 | 51.66% |
| Wolverhampton parkrun | 9 Apr | 49:04 | 34.17% |
| Wolverhampton parkrun | 2 Apr | 47:33 | 35.26% |
| Walsall Arboretum parkrun | 26 Mar | 50:27 | 33.23% |
| Wolverhampton parkrun | 19 Mar | 48:37 | 34.48% |
| Florette Fradley 10K | 13 Mar | 1:06:48 | 51.44% |
| Arrow Valley parkrun | 12 Mar | 31:54 | 52.55% |
| Groundhog Marathon | 5 Mar | 5:09:48 | 51.91% |
| Leap Year Challenge | 29 Feb | 5:43:54 | 46.77% |
| Relativity Run | 28 Feb | 5:49:06 | 46.07% |
| Chocathon | 27 Feb | 6:08:33 | 43.64% |
| Marathon Day Marathon | 26 Feb | 4:59:37 | 53.68% |
| The Good, The Bad & The Ugly 50th Anniversary Marathon | 21 Feb | 5:25:30 | 49.41% |
| 100MC AGM Marathon Home | 20 Feb | 5:10:16 | 51.84% |
| Wolverhampton parkrun | 13 Feb | 30:18 | 55.33% |
| Enigma Quadzilla day 4 of 4 | 7 Feb | 5:36:00 | 47.87% |
| Enigma Quadzilla day 3 of 4 | 6 Feb | 5:43:01 | 46.89% |
| Enigma Quadzilla day 2 of 4 | 5 Feb | 5:28:16 | 48.99% |
| Enigma Quadzilla day 1 of 4 | 4 Feb | 5:07:52 | 52.24% |
| Gnoll parkrun | 30 Jan | 34:17 | 48.90% |
| Dymchurch Marathon | 24 Jan | 5:16:52 | 50.76% |
| Dymchurch Marathon | 23 Jan | 5:18:38 | 50.47% |
| Wolverhampton parkrun | 16 Jan | 34:31 | 48.57% |
| Wolverhampton parkrun | 9 Jan | 30:51 | 54.34% |
| Enigma Winter Marathon Double Day 2 | 3 Jan | 5:53:11 | 45.54% |
| Enigma Winter Marathon Double Day 1 | 2 Jan | 5:44:18 | 46.71% |
| Liverbird Marathon Double day 2 | 1 Jan | 5:19:04 | 50.41% |
2015 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 5:09:50 | 51.91% |
| Banbury parkrun | 26 Dec | 35:53 | 46.72% |
| Walsall Arboretum Xmas Day parkrun! | 25 Dec | 29:29 | 56.86% |
| Portsmouth Coastal Waterside Marathon | 20 Dec | 6:25:00 | 41.77% |
| The Usual Suspects Marathon | 19 Dec | 6:22:00 | 42.10% |
| Enigma Christmas Double - Day 2 | 13 Dec | 5:25:55 | 49.35% |
| Grangemoor parkrun | 12 Dec | 29:56 | 56.01% |
| Rushmoor parkrun | 5 Dec | 33:52 | 49.50% |
| Dymchurch Marathon | 29 Nov | 5:57:51 | 44.94% |
| Martello Marathon | 28 Nov | 5:34:15 | 48.12% |
| Agincourt 600th Anniversary Marathon | 27 Nov | 5:38:55 | 47.45% |
| Viking Coastal Thanksgiving Marathon | 26 Nov | 5:20:06 | 50.24% |
| Oyster Bay Marathon | 25 Nov | 5:18:41 | 50.47% |
| Crosby parkrun | 21 Nov | 35:05 | 47.79% |
| Cornish Marathon | 15 Nov | 5:21:19 | 50.05% |
| Swansea Bay Parkrun | 14 Nov | 29:59 | 55.91% |
| Buff Fireworks Enigma Marathon 1 | 7 Nov | 5:21:01 | 50.10% |
| The Hugin Challenge | 1 Nov | 5:48:00 | 46.21% |
| Wolverhampton parkrun | 31 Oct | 31:41 | 52.91% |
| Enigma Three Lakes - Caldecotte | 29 Oct | 5:21:00 | 50.10% |
| Enigma Three Lakes - Furzton | 28 Oct | 5:37:30 | 47.65% |
| Enigma Three Lakes - Willen | 27 Oct | 5:23:07 | 49.77% |
| Beachy Head Marathon | 24 Oct | 7:00:55 | 38.21% |
| Eden Project Marathon | 18 Oct | 5:54:00 | 45.43% |
| Plusnet Yorkshire Marathon | 11 Oct | 4:58:57 | 53.80% |
| Wyre Forest parkrun | 10 Oct | 35:42 | 46.96% |
| MBNA Chester Marathon | 4 Oct | 4:58:05 | 53.95% |
| Kingsway parkrun, Gloucester | 3 Oct | 32:51 | 51.03% |
| Enigma TBL Marathon | 26 Sep | 5:10:38 | 51.77% |
| Bath Two Tunnels Marathon | 20 Sep | 6:15:27 | 42.84% |
| Birmingham Canal Canter | 19 Sep | 7:55:38 | 33.81% |
| The JW Ultra | 12 Sep | 7:21:10 | 41.74% |
| Wolverhampton Marathon | 6 Sep | 5:34:14 | 48.12% |
| Long Eaton parkrun | 5 Sep | 30:00 | 55.88% |
| Enigma Shaken, Not Stirred Marathon day 2 | 30 Aug | 5:41:01 | 47.16% |
| Thames Meander Summer Marathon | 29 Aug | 5:42:04 | 47.02% |
| Croxteth Hall parkrun | 22 Aug | 29:08 | 57.55% |
| Leila's Run | 16 Aug | 6:11:33 | 43.29% |
| Wolverhampton parkrun | 15 Aug | 29:39 | 56.54% |
| Salisbury 5-4-3-2-1 Trail Marathon | 9 Aug | 6:56:26 | 38.65% |
| Burnham and Highbridge parkrun | 8 Aug | 30:54 | 54.26% |
| Phoenix Riverside Summer Marathon | 1 Aug | 6:17:08 | 42.64% |
| Fort William Marathon | 26 Jul | 5:39:52 | 47.32% |
| Falkirk parkrun | 25 Jul | 31:31 | 53.19% |
| Enigma Night Fever Marathon | 23 Jul | 5:09:46 | 51.92% |
| Wolverhampton parkrun | 18 Jul | 29:20 | 57.15% |
| Lions Bridge Trail Marathon | 12 Jul | 6:07:00 | 43.82% |
| Tewkesbury parkrun | 11 Jul | 30:38 | 54.73% |
| Potteries Marathon | 5 Jul | 6:21:27 | 42.16% |
| Birmingham Black Country Half Marathon | 4 Jul | 2:39:13 | 46.84% |
| Wolverhampton parkrun | 4 Jul | 30:36 | 54.79% |
| Coombe Abbey | 28 Jun | 5:27:10 | 48.78% |
| Penallta parkrun | 27 Jun | 30:21 | 55.24% |
| Enigma Back to Front (morning) | 20 Jun | 5:15:08 | 51.03% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 5:01:48 | 53.29% |
| Ellesmere Port parkrun | 13 Jun | 33:15 | 50.42% |
| Viking Coastal Marathon Day 2 | 7 Jun | 5:27:09 | 49.16% |
| Viking Coastal Marathon Day 1 | 6 Jun | 5:10:02 | 51.87% |
| Kent Roadrunner Marathon | 30 May | 4:48:53 | 55.67% |
| Dunkirk 75 Challenge | 27 May | 6:05:51 | 52.13% |
| Martello Marathon | 26 May | 5:08:48 | 52.08% |
| Royal Windsor Half Marathon | 24 May | 2:41:39 | 46.13% |
| Gadebridge parkrun #4 | 23 May | 32:00 | 52.39% |
| Richmond Park Marathon | 17 May | 5:34:52 | 48.03% |
| Evesham parkrun | 16 May | 31:29 | 53.25% |
| Halstead & Essex Marathon | 10 May | 5:23:56 | 49.65% |
| Wolverhampton parkrun | 9 May | 28:57 | 57.91% |
| Milton Keynes Marathon | 4 May | 5:16:12 | 50.21% |
| Barry Island Parkrun #1 | 2 May | 31:16 | 52.96% |
| Shakespeare Marathon | 26 Apr | 5:13:57 | 50.57% |
| Wolverhampton parkrun | 25 Apr | 30:17 | 54.68% |
| Greater Manchester Marathon | 19 Apr | 4:45:44 | 55.57% |
| St Helens parkrun | 18 Apr | 29:48 | 55.57% |
| Brighton Marathon | 12 Apr | 4:58:36 | 53.17% |
| Eastbourne parkrun | 11 Apr | 32:03 | 51.67% |
| Round the Reservoir Day 3 | 6 Apr | 5:46:44 | 45.79% |
| Glasgow - Edinburgh Ultramarathon | 4 Apr | 12:45:39 | 43.53% |
| The Bletchley Enigma Marathon | 3 Apr | 5:12:28 | 50.81% |
| 'Born to Run' Ultra Marathon | 28 Mar | 7:58:15 | 50.68% |
| Enigma Week at the knees day 7 | 22 Mar | 5:08:53 | 51.40% |
| Enigma Week at the knees day 6 | 21 Mar | 4:59:07 | 53.08% |
| Wolverhampton parkrun | 14 Mar | 28:59 | 57.14% |
| Wrexham Marathon | 8 Mar | 5:08:45 | 51.42% |
| Groundhog Marathon | 7 Mar | 4:56:00 | 53.64% |
| The Millennium Way | 1 Mar | 10:29:37 | 36.57% |
| Wolverhampton parkrun | 28 Feb | 28:42 | 57.70% |
| The Hugin Challenge | 22 Feb | 5:22:15 | 49.27% |
| Didcot parkrun #1 | 21 Feb | 29:32 | 56.07% |
| Bramley 20 | 15 Feb | 3:33:47 | 54.57% |
| Daventry parkrun | 14 Feb | 32:23 | 51.14% |
| Enigma Quadzilla day 4 of 4 | 8 Feb | 5:03:55 | 52.24% |
| Enigma Quadzilla day 3 of 4 | 7 Feb | 5:09:55 | 51.23% |
| Enigma Quadzilla day 2 of 4 | 6 Feb | 5:13:03 | 50.72% |
| Enigma Quadzilla day 1 of 4 | 5 Feb | 5:06:13 | 51.85% |
| Wolverhampton parkrun | 31 Jan | 30:16 | 54.71% |
| Viking Coastal Marathon Day 2 | 25 Jan | 5:15:00 | 50.40% |
| Crane Park parkrun | 24 Jan | 29:00 | 57.10% |
| Hot chocolate series | 18 Jan | 1:33:24 | 55.35% |
| Martello Marathon - Day 2 | 11 Jan | 5:12:18 | 50.84% |
| Wolverhampton parkrun | 10 Jan | 29:13 | 56.68% |
| Enigma Winter Marathon Double Day 1 | 3 Jan | 5:28:15 | 48.37% |
| Liverbird Day 2 | 1 Jan | 5:27:00 | 48.55% |
2014 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 4:59:27 | 53.02% |
| Phoenix Year End Marathon | 28 Dec | 5:27:40 | 48.46% |
| Northala Fields parkrun | 27 Dec | 29:49 | 55.54% |
| Walsall Arboretum parkrun | 25 Dec | 29:04 | 56.97% |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 6:09:48 | 42.93% |
| Bath Skyline parkrun | 20 Dec | 34:41 | 47.75% |
| Buff Christmas Enigma Marathon 2 | 14 Dec | 5:06:11 | 51.86% |
| Wolverhampton parkrun | 13 Dec | 29:48 | 55.57% |
| Enigma Blues Marathon | 10 Dec | 5:08:38 | 51.44% |
| Dymchurch Marathon day 3 | 7 Dec | 6:06:00 | 43.38% |
| Dymchurch Marathon day 2 | 6 Dec | 5:26:00 | 48.70% |
| Hereford parkrun | 29 Nov | 30:07 | 54.99% |
| Wil-Lec Vigilantes Maravan - Day 2 | 23 Nov | 5:44:28 | 46.09% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 22 Nov | 31:43 | 52.21% |
| Cornish Marathon | 16 Nov | 5:23:27 | 49.09% |
| Exeter Riverside parkrun | 15 Nov | 31:54 | 51.91% |
| Buff Fireworks Enigma Marathon 2 | 9 Nov | 5:17:00 | 50.09% |
| Buff Fireworks Enigma Marathon 1 | 8 Nov | 5:29:50 | 48.14% |
| Fox @42k : Enigma Strikes Back Marathon: Episode 2 ! | 7 Nov | 5:22:32 | 49.23% |
| Stevenage Marathon | 2 Nov | 5:03:21 | 52.34% |
| Tring parkrun #1 | 1 Nov | 37:24 | 44.28% |
| Enigma Three Lakes - Caldecotte | 30 Oct | 5:28:50 | 48.28% |
| Enigma Three Lakes - Furzton | 29 Oct | 5:22:15 | 49.27% |
| Enigma Three Lakes - Willen | 28 Oct | 5:26:40 | 48.60% |
| Beachy Head Marathon | 25 Oct | 6:58:00 | 37.98% |
| Eden Project Marathon | 19 Oct | 6:08:00 | 43.14% |
| Tamar Lakes parkrun | 18 Oct | 33:08 | 49.98% |
| Plusnet Yorkshire Marathon | 12 Oct | 4:53:31 | 54.09% |
| Wolverhampton parkrun | 11 Oct | 29:13 | 56.68% |
| MBNA Chester Marathon | 5 Oct | 4:59:30 | 53.01% |
| Wolverhampton parkrun | 4 Oct | 30:00 | 55.20% |
| Robin Hood Marathon | 28 Sep | 5:29:58 | 48.12% |
| Wolverhampton parkrun | 27 Sep | 29:31 | 56.11% |
| Workington parkrun | 20 Sep | 29:06 | 56.91% |
| Great Langdale Half Marathon | 20 Sep | 2:53:00 | 42.58% |
| Bacchus Marathon | 14 Sep | 6:27:21 | 40.99% |
| Wolverhampton parkrun | 13 Sep | 31:03 | 53.33% |
| Wolverhampton Marathon | 7 Sep | 5:30:56 | 47.98% |
| Wolverhampton parkrun | 6 Sep | 29:53 | 55.42% |
| Halifax Marathon | 31 Aug | 6:12:35 | 42.61% |
| Huddersfield parkrun | 30 Aug | 29:41 | 55.79% |
| Boston 6 & 12 hour endurance race | 24 Aug | 0.00% | |
| Wolverhampton parkrun | 23 Aug | 27:51 | 59.46% |
| Wolverhampton 5K Park Run | 16 Aug | 28:24 | 58.31% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 6:50:10 | 38.71% |
| Chipping Sodbury Park Run | 9 Aug | 29:46 | 55.63% |
| Railway 28 | 2 Aug | 6:39:14 | 42.50% |
| Summer Run Around the Reservoir 2 | 27 Jul | 5:53:03 | 44.97% |
| nonsuch parkrun | 26 Jul | 31:17 | 52.94% |
| Enigma Night Fever Marathon | 24 Jul | 5:54:31 | 44.79% |
| Swansea Half Marathon | 20 Jul | 2:20:55 | 52.27% |
| Colby parkrun | 19 Jul | 31:43 | 52.21% |
| Stratford/Grand Union Canal Ultra | 13 Jul | 8:30:53 | 36.77% |
| Enigma Summer Marathon | 6 Jul | 6:23:02 | 41.45% |
| Enigma Summer Marathon | 5 Jul | 5:01:11 | 52.72% |
| Buff Summer Enigma Ultra | 5 Jul | 6:55:00 | 43.81% |
| Wakefield Marathon | 29 Jun | 5:19:52 | 49.64% |
| Wolverhampton Parkrun | 28 Jun | 28:06 | 58.93% |
| Buff Enigma B2F Back Marathon AM | 21 Jun | 5:13:01 | 50.72% |
| Wolverhampton Parkrun | 14 Jun | 26:55 | 61.52% |
| Viking Coastal Marathon Day 2 | 8 Jun | 5:05:49 | 51.92% |
| Wolverhampton Parkrun | 7 Jun | 27:44 | 59.71% |
| Kent Roadrunner Marathon | 31 May | 4:58:19 | 53.22% |
| Edinburgh Marathon | 25 May | 4:58:35 | 53.18% |
| Cleethorpes parkrun #1 | 24 May | 27:40 | 59.86% |
| Richmond Park Marathon | 18 May | 5:43:39 | 46.20% |
| Buckingham parkrun #1 | 17 May | 28:13 | 58.69% |
| Halstead & Essex Marathon | 11 May | 5:00:46 | 52.79% |
| Corby parkrun | 10 May | 30:11 | 54.87% |
| Milton Keynes Marathon | 5 May | 5:11:17 | 50.36% |
| National 50k (inc England Championships) | 3 May | 5:38:15 | 54.96% |
| Huddersfield Marathon | 27 Apr | 5:58:27 | 43.74% |
| Wolverhampton parkrun | 26 Apr | 28:20 | 57.78% |
| The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 21 Apr | 5:09:23 | 50.67% |
| Chippenham parkrun #2 | 19 Apr | 30:36 | 53.50% |
| The Bletchley Enigma Marathon | 18 Apr | 5:06:01 | 51.23% |
| London Marathon | 13 Apr | 4:53:16 | 53.46% |
| Beckton parkrun | 12 Apr | 29:08 | 56.20% |
| Brighton Marathon | 6 Apr | 4:56:57 | 52.79% |
| Preston Park Brighton 5k parkrun | 5 Apr | 28:54 | 56.65% |
| 'Born to Run' Ultra Marathon | 29 Mar | 8:56:01 | 44.65% |
| Enigma Week at the knees day 7 | 23 Mar | 5:25:28 | 48.17% |
| Enigma Week at the knees day 6 | 22 Mar | 5:16:39 | 49.51% |
| Enigma Week at the Knees Marathon - day 5 | 21 Mar | 5:39:02 | 46.24% |
| Enigma Week at the knees day 4 | 20 Mar | 5:37:02 | 46.51% |
| Enigma Week at the knees day 3 | 19 Mar | 5:11:40 | 50.30% |
| Enigma Week at the knees day 2 | 18 Mar | 5:18:48 | 49.17% |
| Enigma Week at the knees day 1 | 17 Mar | 4:54:19 | 53.27% |
| Groundhog Marathon | 8 Mar | 4:49:49 | 54.09% |
| Pomphrey Hill parkrun #1 | 1 Mar | 32:39 | 50.14% |
| Old Deer Park Richmond Half | 23 Feb | 2:17:33 | 52.94% |
| Chipping Sodbury parkrun #1 | 22 Feb | 28:48 | 56.85% |
| Martello Marathon Day 2 | 16 Feb | 5:28:37 | 47.71% |
| Southwark parkrun | 15 Feb | 28:41 | 57.08% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 5:10:28 | 50.49% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 5:23:18 | 48.49% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 5:05:52 | 51.25% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 4:59:13 | 52.39% |
| Wolverhampton parkrun | 1 Feb | 29:04 | 56.32% |
| Peter Griffiths 100th Marathon | 26 Jan | 5:23:06 | 48.52% |
| Warrington Parkrun | 25 Jan | 31:06 | 52.64% |
| Viking Coastal Marathon Day 2 | 19 Jan | 5:08:26 | 50.83% |
| Pymmes parkrun | 18 Jan | 28:13 | 58.02% |
| Wolverhampton parkrun | 11 Jan | 27:39 | 59.21% |
| Enigma Winter Marathon Double Day 2 | 5 Jan | 5:11:29 | 50.33% |
| Enigma Winter Marathon Double Day 1 | 4 Jan | 5:17:00 | 49.45% |
| Liverbird Marathon Double day 2 | 1 Jan | 5:48:00 | 45.05% |
2013 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 5:05:09 | 51.37% |
| Pontypool parkrun | 28 Dec | 30:13 | 54.18% |
| Woodley parkrun xmas day #64 | 25 Dec | 30:58 | 52.87% |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 5:49:02 | 44.92% |
| Winchester parkrun | 21 Dec | 31:35 | 51.84% |
| Enigma Christmas Marathon Double Day 2 | 15 Dec | 4:55:11 | 53.11% |
| Forest Rec parkrun | 14 Dec | 28:52 | 56.71% |
| Enigma 9/10/11/12/13 | 11 Dec | 5:08:42 | 50.78% |
| Broadmeadow December Double I | 7 Dec | 6:58:00 | 37.50% |
| Saxon Shore Marathon - Day 2 | 1 Dec | 5:06:11 | 51.20% |
| Fulham Palace parkrun #7 | 30 Nov | 27:10 | 60.26% |
| MK Enigma Track Marathon | 23 Nov | 4:58:03 | 52.60% |
| Cornish Marathon | 17 Nov | 5:18:32 | 49.22% |
| Bryn Bach parkrun #43 | 16 Nov | 27:26 | 59.68% |
| Enigma Firework Double Day 2 | 10 Nov | 5:19:45 | 49.03% |
| Enigma Firework Double Day 1 | 9 Nov | 5:12:30 | 50.17% |
| Crewe Déjà vu 3 - Lap of Honour | 3 Nov | 4:56:00 | 52.96% |
| Aylesbury parkrun #1 | 2 Nov | 30:20 | 53.97% |
| Enigma 3 Lakes - Caldecotte | 31 Oct | 5:24:01 | 48.38% |
| Enigma 3 Lakes - Furzton | 30 Oct | 4:53:23 | 53.43% |
| Enigma 3 Lakes - Willen | 29 Oct | 5:14:46 | 49.80% |
| Beachy Head Marathon | 26 Oct | 6:33:34 | 39.83% |
| Plusnet Yorkshire Marathon | 20 Oct | 4:48:47 | 54.29% |
| Rother Valley parkrun #22 | 19 Oct | 29:06 | 56.26% |
| Leicester Marathon | 13 Oct | 4:58:18 | 52.55% |
| Pontypridd parkrun #1 | 12 Oct | 27:17 | 60.01% |
| MBNA Chester Marathon | 6 Oct | 4:56:15 | 52.92% |
| Longrunmeadow parkrun | 5 Oct | 31:28 | 52.03% |
| Robin Hood Marathon | 29 Sep | 5:06:58 | 51.07% |
| Shrewsbury parkrun #1 | 28 Sep | 28:48 | 56.85% |
| The JW Ultra | 21 Sep | 6:31:33 | 45.84% |
| Farnham Pilgrim Marathon | 15 Sep | 6:10:22 | 42.33% |
| Frimley Lodge parkrun | 14 Sep | 30:32:00 | 0.89% |
| Wye Valley Trail Marathon | 8 Sep | 6:32:39 | 39.93% |
| Wolverhampton Parkrun | 7 Sep | 30:01 | 54.54% |
| Wolverhampton Marathon | 1 Sep | 5:39:37 | 46.16% |
| Osterley parkrun #1 | 31 Aug | 33:37 | 48.70% |
| Bushy Park half marathon | 25 Aug | 2:26:41 | 49.65% |
| Thames Meander Summer Marathon | 24 Aug | 5:36:02 | 46.65% |
| ultra fest 24 hour track race | 16 Aug | 24:00:00 | 35.94% |
| Salisbury 5-4-3-2-1 Trail Marathon | 11 Aug | 6:42:59 | 38.90% |
| Newent parkrun | 10 Aug | 30:46 | 53.21% |
| Vanguard Way Marathon | 3 Aug | 6:49:52 | 38.25% |
| Summer Run Around the Reservoir 2 | 28 Jul | 5:30:52 | 47.38% |
| Mile End Parkrun | 27 Jul | 28:39 | 57.14% |
| Enigma Night Fever | 25 Jul | 5:41:39 | 45.89% |
| Stuart Wild Memorial Race | 21 Jul | 5:09:49 | 50.60% |
| Kingsbury Water Parkrun #1 | 20 Jul | 29:25 | 55.65% |
| Chelmsford Central parkrun | 13 Jul | 28:48 | 56.85% |
| Enigma Summer Marathon 2 | 7 Jul | 7:40:12 | 34.07% |
| Enigma Summer Marathon | 6 Jul | 5:35:24 | 46.74% |
| Enigma Summer Ultra | 6 Jul | 7:22:12 | 40.59% |
| Giants Head Marathon | 29 Jun | 7:38:44 | 34.17% |
| Enigma Back 2 Front (front PM) | 22 Jun | 6:09:01 | 42.48% |
| Enigma Back 2 Front (back - AM) | 22 Jun | 5:23:06 | 48.52% |
| Capital Runners Bushy Park 10K | 16 Jun | 55:46 | 60.17% |
| Cheltenham parkrun no 15 | 15 Jun | 27:10 | 60.26% |
| South Downs Marathon | 8 Jun | 5:48:07 | 45.03% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:48 | 54.85% |
| Edinburgh Marathon | 26 May | 4:39:31 | 56.09% |
| Carlisle parkrun | 25 May | 27:40 | 59.17% |
| Brathay Windermere Marathon | 19 May | 4:47:44 | 54.48% |
| Wolverhampton Parkrun | 18 May | 26:14 | 62.41% |
| Halstead & Essex Marathon | 12 May | 4:44:32 | 55.10% |
| Cambridge parkrun | 11 May | 28:17 | 57.88% |
| Milton Keynes Marathon | 6 May | 5:06:01 | 51.23% |
| Richmond Park Marathon | 5 May | 5:01:35 | 51.33% |
| Gunnersbury Parkrun | 4 May | 27:05 | 59.79% |
| Greater Manchester Marathon | 28 Apr | 4:39:32 | 55.38% |
| Darley parkrun #1 | 27 Apr | 28:44 | 56.36% |
| London Marathon | 21 Apr | 4:33:55 | 56.52% |
| St Albans Parkrun | 20 Apr | 26:59 | 60.02% |
| Brighton Marathon | 14 Apr | 4:50:46 | 53.24% |
| Maidstone parkrun | 14 Apr | 28:24 | 57.02% |
| Sussex Marathon | 7 Apr | 5:26:57 | 47.35% |
| Porthcawl parkrun #1 | 6 Apr | 27:28 | 58.96% |
| Northampton parkrun | 30 Mar | 28:30 | 56.82% |
| Enigma Good Friday Marathon | 29 Mar | 4:54:48 | 52.52% |
| San Domenico 20 - ***CANCELLED*** | 24 Mar | 0.00% | |
| Llyn Llech Owain parkrun #1 | 23 Mar | 31:18 | 51.74% |
| Ashby 20 | 17 Mar | 3:29:41 | 54.29% |
| Cardiff Parkrun | 16 Mar | 27:08 | 59.68% |
| Telford parkrun | 9 Mar | 28:03 | 57.73% |
| Groundhog Marathon | 9 Mar | 5:10:14 | 49.90% |
| Duchy Marathon | 3 Mar | 4:57:38 | 52.02% |
| Barnstaple ParkRun #9 | 2 Mar | 27:27 | 59.00% |
| 'Born to Run' Ultra Marathon | 23 Feb | 7:56:00 | 49.66% |
| The London Ultra | 17 Feb | 7:33:03 | 40.52% |
| Telford parkrun (inaugural event) | 16 Feb | 28:01 | 57.80% |
| Enigma Quadzilla day 4 of 4 | 10 Feb | 5:08:20 | 50.21% |
| Enigma Quadzilla day 3 of 4 | 9 Feb | 5:07:33 | 50.34% |
| Enigma Quadzilla day 2 of 4 | 8 Feb | 5:06:28 | 50.52% |
| Enigma Quadzilla day 1 of 4 | 7 Feb | 5:04:34 | 50.83% |
| Stourbridge Stagger | 3 Feb | 2:16:14 | 39.91% |
| Wolverhampton parkrun (Inaugural event) | 2 Feb | 27:14 | 59.47% |
| Bryn Bach parkrun #26 | 12 Jan | 28:34 | 56.69% |
| Winter Enigma Marathon 2 | 6 Jan | 5:40:05 | 45.52% |
| Winter Enigma Marathon 1 | 5 Jan | 4:57:00 | 52.13% |
| parkrun Leeds Hyde Park | 1 Jan | 29:50 | 54.28% |
| Roundhay Parkrun | 1 Jan | 30:17 | 53.48% |
2012 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 5:21:45 | 48.12% |
| Barnsley parkrun | 29 Dec | 29:12 | 55.46% |
| Netley Abbey parkrun | 25 Dec | 34:19 | 47.19% |
| Southampton parkrun #25 | 25 Dec | 29:44 | 54.47% |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 5:26:34 | 47.41% |
| Swindon parkrun #41 | 22 Dec | 30:29 | 53.13% |
| Christmas Enigma Marathon 2 | 16 Dec | 4:59:55 | 51.62% |
| Congleton Parkrun | 15 Dec | 29:08 | 55.59% |
| The Enigma Dirty Dozen Marathon | 12 Dec | 4:56:56 | 52.14% |
| Brueton parkrun | 8 Dec | 27:31 | 58.85% |
| Saxon Shore Marathon | 1 Dec | 5:08:00 | 50.26% |
| Sheffield Hallam parkrun | 24 Nov | 32:12 | 50.29% |
| Cornish Marathon | 18 Nov | 4:53:17 | 52.79% |
| Plym valley parkrun | 17 Nov | 35:11 | 46.03% |
| Enigma Fox @ 40 Marathon 2 | 11 Nov | 5:06:42 | 50.48% |
| Walsall parkrun | 10 Nov | 27:26 | 59.03% |
| The BIG Fetch Mile | 10 Nov | 7:58 | 60.24% |
| Staffordshire Enigma Marathon 2 | 1 Nov | 6:15:10 | 41.27% |
| Beachy Head Marathon | 27 Oct | 6:33:56 | 39.30% |
| Abingdon Marathon | 21 Oct | 4:43:41 | 54.57% |
| Rushcliffe parkrun #3 | 20 Oct | 27:53 | 58.08% |
| Run Liverpool Marathon | 14 Oct | 4:50:36 | 53.27% |
| Preston Parkrun | 13 Oct | 28:19 | 57.19% |
| MBNA Chester Marathon | 7 Oct | 4:54:26 | 52.58% |
| The Reverse Enigma Marathon | 6 Oct | 4:59:51 | 51.63% |
| Milton Keynes parkrun | 6 Oct | 29:18 | 55.27% |
| Robin Hood Half Marathon | 30 Sep | 2:04:30 | 57.86% |
| Mansfield parkrun #1 | 29 Sep | 26:58 | 60.05% |
| Great Langdale Marathon | 22 Sep | 5:24:26 | 47.72% |
| Farnham Pilgrim Marathon | 16 Sep | 6:14:57 | 41.29% |
| Wormwood Scrubs Park Run | 15 Sep | 28:59 | 55.87% |
| Wye Valley Half Marathon | 9 Sep | 2:57:14 | 40.64% |
| Brueton parkrun | 8 Sep | 26:44 | 60.58% |
| Kent Coastal Marathon | 2 Sep | 5:09:07 | 50.08% |
| Cannon Hill parkrun | 1 Sep | 27:46 | 58.32% |
| Enigma Gold Ultra | 27 Aug | 5:52:55 | 50.23% |
| The Thames Meander | 25 Aug | 5:21:23 | 48.54% |
| The 2nd Gin Pit Trail Marathon | 19 Aug | 5:37:58 | 45.81% |
| Burnage parkrun | 18 Aug | 29:39 | 54.62% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 6:07:10 | 42.16% |
| Brueton parkrun | 11 Aug | 26:39 | 60.77% |
| Bryn bach parkrun #3 | 4 Aug | 26:45 | 60.54% |
| Summer Run Around the Reservoir 2 | 29 Jul | 5:19:19 | 48.48% |
| Brueton parkrun | 28 Jul | 27:06 | 59.76% |
| Kent 50 mile challenge | 22 Jul | 0.00% | |
| Arrow Valley parkrun #1 | 14 Jul | 27:31 | 58.85% |
| Enigma Summer Marathon 2 | 8 Jul | 5:44:08 | 44.99% |
| Enigma Summer Marathon | 7 Jul | 4:59:01 | 51.77% |
| Summer Enigma Ultra | 7 Jul | 6:24:56 | 46.05% |
| Gladstone parkrun | 30 Jun | 27:55 | 58.01% |
| Cheltenham Circular Challenge | 24 Jun | 8:05:18 | 31.90% |
| Dewsbury parkrun #1 | 23 Jun | 27:55 | 58.01% |
| The Holly Challenge | 16 Jun | 5:26:55 | 47.36% |
| Walsall parkrun | 16 Jun | 27:50 | 58.18% |
| Wales Marathon Long Course Weekend | 10 Jun | 4:54:12 | 52.62% |
| Cardiff Parkrun | 9 Jun | 26:30 | 61.11% |
| Andover parkrun (Jubilee Special) | 5 Jun | 29:04 | 55.71% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 30:31 | 53.07% |
| Kent Roadrunner Marathon | 4 Jun | 4:27:16 | 57.93% |
| Swindon parkrun #111 | 2 Jun | 27:34 | 58.75% |
| Marple parkrun | 26 May | 29:14 | 55.40% |
| Richmond Park Marathon | 20 May | 4:34:39 | 56.37% |
| Cannon Hill parkrun | 19 May | 27:21 | 59.21% |
| Halstead & Essex Marathon | 13 May | 4:47:55 | 53.77% |
| Brueton parkrun | 12 May | 25:35 | 63.30% |
| North Dorset Village Marathon | 6 May | 4:37:43 | 55.75% |
| Poole parkrun | 5 May | 27:02 | 59.30% |
| Greater Manchester Marathon | 29 Apr | 4:40:59 | 54.42% |
| Worsley Woods parkrun | 28 Apr | 27:41 | 57.91% |
| London Marathon | 22 Apr | 4:28:39 | 56.92% |
| Brueton parkrun | 21 Apr | 25:54 | 61.90% |
| Brighton Marathon | 15 Apr | 4:43:42 | 53.90% |
| Brighton & Hove parkrun | 14 Apr | 26:40 | 60.12% |
| Hull Marathon | 8 Apr | 4:38:24 | 54.92% |
| Concord Parkrun | 7 Apr | 27:34 | 58.15% |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 4:40:53 | 54.44% |
| 'Born to Run' Ultra Marathon | 31 Mar | 6:54:58 | 52.04% |
| Gin Pit Double Marathon - Day 2 | 25 Mar | 5:18:41 | 47.98% |
| Brueton parkrun | 24 Mar | 25:38 | 62.54% |
| Newport Parkrun | 17 Mar | 28:09 | 56.95% |
| Rhayader Round the Lakes 20 | 17 Mar | 3:42:42 | 50.50% |
| The Friends of Mick'n'Phil Half Marathon | 11 Mar | 2:07:12 | 56.06% |
| Walsall parkrun | 10 Mar | 27:38 | 58.01% |
| Duchy Marathon | 4 Mar | 4:55:50 | 51.69% |
| Killerton Parkrun | 3 Mar | 30:35 | 52.42% |
| Newbury parkrun #3 | 25 Feb | 28:35 | 56.09% |
| bedford parkrun | 18 Feb | 27:21 | 58.61% |
| Fetch Wedding Mile | 18 Feb | 8:08 | 58.30% |
| Enigma Quadzilla day 4 of 4 | 12 Feb | 5:09:25 | 49.42% |
| Enigma Quadzilla day 3 of 4 | 11 Feb | 4:53:45 | 52.05% |
| Enigma Quadzilla day 2 of 4 | 10 Feb | 5:30:13 | 46.31% |
| Enigma Quadzilla day 1 of 4 | 9 Feb | 4:57:09 | 51.46% |
| Pennington Flash parkrun | 5 Feb | 29:26 | 54.47% |
| Brueton parkrun | 28 Jan | 26:59 | 59.41% |
| Gloucester Marathon | 22 Jan | 4:58:39 | 51.20% |
| South Manchester parkrun | 21 Jan | 29:29 | 54.37% |
| Wimbledon Common parkrun | 14 Jan | 30:14 | 53.02% |
| 100 Marathon Club AGM Handicap Marathon | 8 Jan | 5:22:06 | 47.47% |
| Brueton parkrun | 7 Jan | 29:48 | 53.80% |
2011 |
Date | Result | WAVA |
| southwick parkrun | 31 Dec | 31:44 | 50.52% |
| Hull Parkrun #92 | 25 Dec | 29:00 | 55.28% |
| Wythenshawe parkrun | 24 Dec | 30:20 | 52.85% |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 5:15:08 | 48.52% |
| Saxon Shore Marathon - Day 2 | 11 Dec | 4:53:42 | 52.06% |
| Oak Hill parkrun | 10 Dec | 27:12 | 58.94% |
| Centurion Grand Prix -12 | 4 Dec | 43:37 | 60.56% |
| Hanley parkrun | 3 Dec | 27:50 | 57.98% |
| Brueton parkrun | 26 Nov | 27:00 | 59.77% |
| Cornish Marathon | 20 Nov | 4:50:12 | 52.40% |
| Killerton Parkrun | 19 Nov | 29:47 | 54.18% |
| The Poppy Day Enigma Marathon | 11 Nov | 4:53:36 | 51.79% |
| Rutland Water Marathon | 6 Nov | 4:55:53 | 51.39% |
| Oxford parkrun | 5 Nov | 28:02 | 57.57% |
| Snowdonia Marathon | 29 Oct | 5:11:20 | 48.84% |
| The Staffordshire Marathon | 27 Oct | 5:30:16 | 46.04% |
| Beachy Head Marathon | 22 Oct | 5:49:07 | 43.56% |
| Abingdon Marathon | 16 Oct | 4:23:15 | 57.77% |
| Brueton parkrun | 15 Oct | 26:36 | 60.67% |
| Liverpool Marathon | 9 Oct | 4:41:46 | 53.97% |
| Heaton parkrun | 8 Oct | 27:40 | 58.33% |
| Mablethorpe Marathon | 2 Oct | 5:12:04 | 48.73% |
| COLWICK PARKRUN | 1 Oct | 28:42 | 56.23% |
| The JW Ultra | 24 Sep | 5:54:37 | 49.10% |
| Abingdon parkrun #023 | 17 Sep | 28:42 | 56.23% |
| Robin Hood Marathon | 11 Sep | 5:16:31 | 48.04% |
| Hackney Marshes parkrun # 65 | 10 Sep | 27:52 | 57.91% |
| One2go Lee Valley Trail Marathon | 10 Sep | 5:12:02 | 48.73% |
| Wolverhampton Marathon | 4 Sep | 4:53:53 | 51.74% |
| Brueton parkrun | 3 Sep | 26:49 | 60.18% |
| Sandwell Six Towns Marathon | 28 Aug | 6:59:00 | 36.29% |
| Ashton Court parkrun #17 | 27 Aug | 29:38 | 54.46% |
| Belper Rugby Rover | 21 Aug | 4:31:23 | 39.03% |
| Salisbury 5-4-3-2-1 Trail Marathon | 14 Aug | 5:49:19 | 43.53% |
| Brueton parkrun | 13 Aug | 27:20 | 59.04% |
| Brueton parkrun | 30 Jul | 27:26 | 58.83% |
| Brueton parkrun | 23 Jul | 26:59 | 59.81% |
| 50 mile challenge | 17 Jul | 11:35:13 | 43.75% |
| Andover parkrun | 16 Jul | 28:20 | 56.96% |
| Wenlock Olympics 7 mile road race | 10 Jul | 1:04:37 | 58.09% |
| Richmond parkrun | 9 Jul | 27:57 | 57.74% |
| Summer Enigma Marathon 2 (FULL) | 3 Jul | 4:58:45 | 50.90% |
| Brueton Parkrun | 2 Jul | 26:47 | 60.25% |
| The Holly Challenge (Marathon) | 25 Jun | 5:22:57 | 47.09% |
| Brueton Parkrun | 25 Jun | 26:49 | 60.18% |
| ASICS Arden 9 Mile Road Race | 19 Jun | 1:23:14 | 58.44% |
| Worcester Parkrun | 18 Jun | 28:19 | 56.99% |
| Timberhonger 10k | 18 Jun | 55:15 | 59.86% |
| South Downs Marathon | 11 Jun | 5:28:55 | 46.23% |
| The Wales Marathon | 5 Jun | 4:56:35 | 51.27% |
| Newport Parkrun | 4 Jun | 29:33 | 54.61% |
| Malvern Half Marathon | 29 May | 2:07:28 | 57.23% |
| Leamington parkrun | 28 May | 27:52 | 57.91% |
| White Peak Marathon | 21 May | 4:46:35 | 53.06% |
| Richmond Park Marathon | 15 May | 4:48:31 | 52.71% |
| Conkers parkrun | 14 May | 26:51 | 60.10% |
| Shakespeare Marathon | 8 May | 4:42:26 | 53.84% |
| Cannon Hill parkrun | 7 May | 28:23 | 56.86% |
| Dick Blackburn DK10k road race | 4 May | 55:21 | 59.14% |
| North Dorset Village Marathon | 1 May | 4:51:07 | 51.60% |
| Brueton parkrun | 30 Apr | 27:50 | 57.39% |
| Royal Berkshire Marathon | 29 Apr | 4:41:01 | 53.46% |
| Swindon Parkrun 56 | 23 Apr | 27:32 | 58.01% |
| Maidenhead Easter 10 | 22 Apr | 1:28:13 | 60.78% |
| London Marathon | 17 Apr | 4:35:35 | 54.51% |
| Milton Keynes parkrun | 16 Apr | 27:12 | 58.72% |
| Brighton Marathon | 10 Apr | 4:32:23 | 55.15% |
| Basingstoke parkrun | 9 Apr | 26:52 | 59.45% |
| 'Born To Run' Track Marathon | 2 Apr | 4:31:18 | 55.37% |
| Kingston Breakfast Run - 16m | 27 Mar | 2:25:48 | 61.60% |
| Princes parkrun | 26 Mar | 25:40 | 62.23% |
| Reading Half Marathon | 20 Mar | 1:58:07 | 61.03% |
| Kingston parkrun | 19 Mar | 27:10 | 58.79% |
| Ashby 20 | 13 Mar | 3:18:46 | 56.48% |
| Cardiff 5K Parkrun | 12 Mar | 26:23 | 60.54% |
| Spring Shakespeare Half | 5 Mar | 2:03:07 | 58.55% |
| Brueton parkrun | 5 Mar | 25:33 | 62.51% |
| Action Heart 5 | 27 Feb | 44:05 | 59.30% |
| London 50km | 20 Feb | 6:45:48 | 43.90% |
| Brueton parkrun | 19 Feb | 26:07 | 61.16% |
| Enigma Quadzilla day 4 of 4 | 13 Feb | 4:44:05 | 52.88% |
| Brueton parkrun | 12 Feb | 26:11 | 61.00% |
| Stourbridge Stagger 10 | 6 Feb | 1:48:52 | 49.25% |
| Cannon Hill parkrun | 5 Feb | 26:26 | 60.43% |
| Cannon Hill parkrun | 29 Jan | 25:41 | 62.19% |
| Gloucester Marathon | 23 Jan | 4:32:24 | 55.15% |
| Cardiff 5K Parkrun | 22 Jan | 25:42 | 62.15% |
| Braunstone Parkrun Leicester | 15 Jan | 26:52 | 59.45% |
| 100 Marathon Club AGM Handicap Marathon | 9 Jan | 4:36:31 | 54.33% |
| Brueton parkrun | 8 Jan | 26:55 | 59.34% |
| Winter Enigma marathon (FULL) | 3 Jan | 4:27:02 | 56.26% |
| Swindon parkrun #41 | 1 Jan | 26:49 | 59.56% |
2010 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 11 Dec | 4:34:00 | 54.83% |
| Newcastle Town Moor Marathon | 21 Nov | 4:28:15 | 56.00% |
| Cardiff 5K Parkrun | 13 Nov | 26:52 | 59.45% |
| Rutland Water Marathon | 7 Nov | 5:01:58 | 49.75% |
| Brueton parkrun | 6 Nov | 26:22 | 60.58% |
| Snowdonia Marathon | 30 Oct | 5:14:17 | 47.80% |
| Beachy Head Marathon | 23 Oct | 5:45:54 | 43.43% |
| Abingdon Marathon | 17 Oct | 4:25:57 | 56.49% |
| Swindon Parkrun #32 | 16 Oct | 27:13 | 58.69% |
| Leicester Marathon | 10 Oct | 4:44:11 | 52.86% |
| The Great Clarendon Marathon | 3 Oct | 5:51:36 | 42.73% |
| Fetch Midlands Mile | 2 Oct | 7:49 | 59.93% |
| Kinver Rotary 10K | 26 Sep | 1:04:25 | 50.82% |
| The JW Ultra | 25 Sep | 5:43:58 | 50.01% |
| South Manchester parkrun | 18 Sep | 26:58 | 59.23% |
| Robin Hood Marathon | 12 Sep | 4:52:40 | 51.33% |
| Two2go marathon | 11 Sep | 4:46:52 | 52.37% |
| Wolverhampton Marathon | 5 Sep | 4:50:11 | 51.77% |
| Brueton parkrun | 4 Sep | 26:23 | 60.54% |
| Old Deer park Parkrun | 28 Aug | 28:07 | 56.81% |
| Nottingham Ultra | 22 Aug | 7:27:43 | 39.79% |
| Brueton parkrun | 21 Aug | 26:52 | 59.45% |
| Merthyr Police 10k | 15 Aug | 54:50 | 59.70% |
| Brueton parkrun | 14 Aug | 26:09 | 61.08% |
| Brueton parkrun | 31 Jul | 27:00 | 59.16% |
| Summer Enigma marathon | 24 Jul | 5:14:39 | 47.74% |
| Milton Keynes parkrun | 24 Jul | 28:17 | 56.47% |
| Kent 50 Mile Challenge | 18 Jul | 11:05:09 | 45.17% |
| Coventry parkrun | 17 Jul | 27:15 | 58.61% |
| Timberhonger 10k | 11 Jul | 56:28 | 57.97% |
| Cardiff 5K Parkrun | 10 Jul | 26:50 | 59.52% |
| Birmingham Black Country Half Marathon | 3 Jul | 2:16:41 | 52.74% |
| Cardiff 5K Parkrun | 26 Jun | 29:28 | 54.20% |
| Boddington 50k | 19 Jun | 5:46:51 | 51.36% |
| South Downs Marathon | 12 Jun | 5:40:44 | 44.09% |
| Great Midlands Fun Run | 6 Jun | 1:24:30 | 53.81% |
| Swindon Park Run | 5 Jun | 28:27 | 56.14% |
| MBNA Chester Marathon | 31 May | 4:46:34 | 52.42% |
| Forest of dean parkrun | 29 May | 28:51 | 55.36% |
| Edinburgh Marathon | 23 May | 4:57:38 | 50.47% |
| Bramhall parkrun | 22 May | 28:51 | 55.36% |
| Coventry parkrun | 15 May | 26:00 | 61.43% |
| Halstead & Essex Marathon | 9 May | 4:40:11 | 53.62% |
| DK 10K | 5 May | 53:48 | 60.27% |
| North Dorset Village Marathon | 2 May | 4:28:35 | 55.27% |
| Swindon Parkrun 9 | 1 May | 27:46 | 56.98% |
| London Marathon | 25 Apr | 4:53:16 | 50.61% |
| Brighton Marathon | 18 Apr | 4:43:39 | 52.33% |
| Coventry parkrun | 17 Apr | 26:11 | 60.42% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:27:20 | 60.24% |
| Coventry parkrun | 10 Apr | 26:38 | 59.40% |
| Wombourne 10k Time Trial | 5 Apr | 56:23 | 57.40% |
| Swindon parkrun | 3 Apr | 27:26 | 56.68% |
| Maidenhead Easter 10 | 2 Apr | 1:28:08 | 60.27% |
| San Domenico 20 | 28 Mar | 3:20:08 | 55.43% |
| Cardiff 5K Parkrun | 27 Mar | 27:52 | 55.80% |
| Reading Half Marathon | 21 Mar | 1:56:30 | 61.18% |
| Sub 4 Stafford 20 | 14 Mar | 3:17:20 | 56.22% |
| Duchy Marathon | 7 Mar | 4:32:09 | 54.55% |
| Cardiff 5K Parkrun | 6 Mar | 25:54 | 60.04% |
| Stourbridge Stagger | 7 Feb | 1:49:12 | 48.64% |
| Bushy parkrun | 30 Jan | 25:37 | 60.70% |
| Serpentine Last Friday of the Month 5k | 29 Jan | 24:56 | 62.37% |
| Gloucester Marathon | 24 Jan | 4:31:43 | 54.63% |
| 100 Marathon Club AGM Handicap Marathon | 3 Jan | 4:24:01 | 56.23% |
2009 |
Date | Result | WAVA |
| Merthyr Mawr Christmas Pudding Race | 13 Dec | 0.00% | |
| Luton Marathon | 6 Dec | 4:53:00 | 50.67% |
| Newcastle Town Moor Marathon | 22 Nov | 4:41:06 | 52.81% |
| Cornish Marathon | 15 Nov | 4:53:00 | 50.67% |
| Cardiff 5K Parkrun | 14 Nov | 26:12 | 59.35% |
| Centurion Grand Prix -10 | 1 Nov | 45:00 | 57.62% |
| Beachy Head Marathon | 24 Oct | 6:00:30 | 41.18% |
| Abingdon Marathon | 18 Oct | 4:16:46 | 57.82% |
| Leicester Marathon | 11 Oct | 4:29:31 | 55.08% |
| The Great Clarendon Marathon | 4 Oct | 5:21:18 | 46.20% |
| The JW Ultra | 26 Sep | 5:41:05 | 49.84% |
| Great Langdale Marathon | 20 Sep | 5:13:00 | 47.43% |
| Three2Go Lea Valley Trail Marathon | 12 Sep | 4:52:02 | 50.83% |
| Wolverhampton Marathon | 6 Sep | 4:37:07 | 53.57% |
| Longford marathon | 30 Aug | 4:45:35 | 51.98% |
| Hermitage 10k | 23 Aug | 58:51 | 55.00% |
| Salisbury 5-4-3-2-1 Trail Marathon | 9 Aug | 5:54:48 | 41.84% |
| Kent 50 Mile Challenge | 19 Jul | 11:17:20 | 43.83% |
| Birmingham Black Country Half Marathon | 4 Jul | 2:09:48 | 54.91% |
| Timberhonger 10k | 28 Jun | 56:18 | 57.49% |
| Cardiff 5K Parkrun | 27 Jun | 25:54 | 60.04% |
| South Downs Marathon | 13 Jun | 5:28:47 | 45.15% |
| Aldridge 10k | 7 Jun | 53:30 | 60.50% |
| Cardiff 5K Parkrun | 6 Jun | 26:06 | 59.58% |
| Edinburgh Marathon | 31 May | 4:46:03 | 51.90% |
| Brathay Windermere Marathon | 17 May | 4:34:46 | 54.03% |
| Halstead & Essex Marathon | 10 May | 5:23:30 | 45.89% |
| North Dorset Village marathon | 3 May | 4:36:20 | 53.09% |
| London Marathon | 26 Apr | 4:27:30 | 54.84% |
| Maidenhead Easter 10 | 10 Apr | 1:27:50 | 59.95% |
| The Asics Kingston Breakfast Run 16 miles | 5 Apr | 2:30:38 | 58.25% |
| Reading Half Marathon | 29 Mar | 1:59:25 | 59.05% |
| Connemara Marathon | 22 Mar | 5:09:19 | 47.43% |
| Connemara Invitational Marathon | 21 Mar | 4:57:00 | 49.39% |
| Cardiff 5K Parkrun | 14 Mar | 25:25 | 60.57% |
| Duchy Marathon | 8 Mar | 4:52:37 | 50.13% |
| Wye Ultra | 1 Mar | 0.00% | |
| Draycote Water 35 | 22 Feb | 6:16:43 | 52.02% |
| Stourbridge Stagger | 8 Feb | 1:52:00 | 47.01% |
| Gloucester Marathon | 25 Jan | 4:27:04 | 54.93% |
| Brass Monkey Half Marathon | 18 Jan | 1:57:46 | 59.88% |
| Cardiff 5K Parkrun | 10 Jan | 25:19 | 60.81% |
| Welsh Fetch Mile - the next chapter... | 10 Jan | 7:33 | 60.58% |
| 100 marathon club AGM marathon | 4 Jan | 4:40:40 | 52.27% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 4:34:30 | 53.44% |
| Cornish Marathon | 16 Nov | 4:51:42 | 50.29% |
| Cardiff 5K Parkrun | 15 Nov | 25:36 | 60.11% |
| Beachy Head Marathon | 25 Oct | 5:50:48 | 41.82% |
| Abingdon Marathon | 19 Oct | 4:19:48 | 56.47% |
| Kingston running festival 16m race | 12 Oct | 2:29:59 | 58.50% |
| Bournville Leafy 10k | 5 Oct | 58:33 | 54.78% |
| 4 2go trail marathon | 4 Oct | 0.00% | |
| The JW Ultra | 27 Sep | 5:33:00 | 50.44% |
| Anglesey Marathon | 21 Sep | 4:56:00 | 49.56% |
| Robin Hood Marathon | 14 Sep | 4:45:55 | 51.31% |
| Wolverhampton Marathon | 7 Sep | 4:47:12 | 51.08% |
| Boston Games Ultra Races - 6 & 12hr Track Race | 23 Aug | 6:00:00 | 48.30% |
| 100 Marathon Club Centenary | 24 Jul | 5:52:00 | 41.69% |
| Fairlands Valley Challenge Marathon | 20 Jul | 5:30:15 | 44.44% |
| Timberhonger 10k | 29 Jun | 54:34 | 58.00% |
| South Downs Marathon | 14 Jun | 5:15:06 | 47.76% |
| Aldridge 10km road race | 8 Jun | 54:03 | 58.55% |
| Edinburgh Marathon | 25 May | 4:31:05 | 55.51% |
| Brathay Windermere Marathon | 18 May | 4:43:27 | 53.09% |
| Tewkesbury Half Marathon | 11 May | 2:11:07 | 53.78% |
| DK 10k | 7 May | 54:04 | 58.53% |
| Shakespeare Marathon | 27 Apr | 4:39:25 | 53.25% |
| London Marathon | 13 Apr | 4:24:16 | 56.30% |
| Connemara Marathon | 6 Apr | 5:29:27 | 45.16% |
| Connemara Invitational Marathon | 5 Apr | 5:11:44 | 47.73% |
| Paddock Wood Half Marathon | 30 Mar | 1:57:47 | 59.29% |
| Maidenhead Easter 10 | 21 Mar | 1:30:42 | 57.26% |
| Duchy Marathon | 9 Mar | 4:54:37 | 50.50% |
| Reading Half Marathon | 2 Mar | 2:01:02 | 57.69% |
| Action Heart 5 | 24 Feb | 45:45 | 54.71% |
| Draycote Water 35 | 17 Feb | 6:31:54 | 50.72% |
| Gloucester Marathon (Epney) | 27 Jan | 4:53:00 | 50.78% |
| Brass Monkey Half Marathon | 20 Jan | 2:03:39 | 56.47% |
| 100 marathon club AGM marathon | 5 Jan | 4:46:43 | 51.89% |
2007 |
Date | Result | WAVA |
| Luton Marathon | 2 Dec | 5:02:10 | 49.24% |
| Cornish Marathon | 18 Nov | 5:10:06 | 47.98% |
| Five 2 Go Trail Marathon | 10 Nov | 5:17:46 | 46.82% |
| Beachy Head Marathon | 27 Oct | 6:35:20 | 37.64% |
| Leicester Marathon | 14 Oct | 5:06:45 | 48.50% |
| Kenilworth Half Marathon | 7 Oct | 2:13:49 | 52.18% |
| The JW Ultra | 29 Sep | 6:27:39 | 43.95% |
| Anglesey Marathon | 23 Sep | 5:24:33 | 45.84% |
| Robin Hood Marathon | 16 Sep | 5:13:25 | 47.47% |
| Wolverhampton Marathon | 2 Sep | 5:28:40 | 45.27% |
| Frampton 10k | 21 Aug | 1:00:27 | 51.94% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 6:26:45 | 38.47% |
| Kent 50 mile Challenge | 15 Jul | 13:37:00 | 36.42% |
| Stratford Summer 6 | 7 Jul | 56:03 | 54.11% |
| Timberhonger 10k | 1 Jul | 1:02:59 | 49.85% |
| South Downs Marathon | 16 Jun | 6:35:15 | 37.64% |
| Long Eaton 5 | 10 Jun | 47:23 | 52.83% |
| Sinfin Classic 10k | 3 Jun | 1:02:48 | 50.00% |
| Edinburgh Marathon | 27 May | 5:29:32 | 45.15% |
| Tipton 12 hour track race | 13 May | 12:00:00 | 39.44% |
| DK 10K | 2 May | 1:02:50 | 49.61% |
| Shakespeare Marathon | 29 Apr | 5:28:51 | 44.77% |
| London Marathon | 22 Apr | 5:54:06 | 41.58% |
| Connemara marathon | 1 Apr | 5:58:00 | 41.13% |
| Connemara invitational marathon | 31 Mar | 5:26:18 | 45.12% |
| Reading Half Marathon | 25 Mar | 2:26:52 | 47.12% |
| Duchy Marathon | 11 Mar | 5:49:10 | 42.17% |
| Draycote Water 35 | 18 Feb | 8:46:32 | 37.36% |
| Stourbridge Stagger | 4 Feb | 2:22:14 | 36.24% |
| Serpentine Last Friday of the Month 5k | 26 Jan | 32:35 | 46.34% |
| Brass Monkey Half Marathon | 21 Jan | 2:17:35 | 50.30% |
2006 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10 Dec | 1:40:28 | 51.30% |
| Luton Marathon | 3 Dec | 5:12:43 | 47.08% |
| Cornish Marathon | 19 Nov | 5:29:00 | 43.81% |
| Dublin Marathon | 30 Oct | 5:40:21 | 43.26% |
| Beachy Head Marathon | 28 Oct | 6:54:55 | 35.49% |
| Abingdon Marathon | 22 Oct | 5:21:40 | 45.77% |
| Cardiff Marathon | 15 Oct | 5:09:22 | 47.59% |
| Kenilworth Half Marathon | 8 Oct | 2:16:54 | 50.55% |
| Baxters Loch Ness Marathon | 1 Oct | 5:11:39 | 47.25% |
| Anglesey Marathon | 24 Sep | 5:37:34 | 43.62% |
| New Forest Marathon | 17 Sep | 5:44:01 | 42.80% |
| Mablethorpe Marathon | 10 Sep | 5:49:26 | 42.14% |
| Wolverhampton Marathon | 3 Sep | 5:40:12 | 43.28% |
| Longford marathon | 27 Aug | 5:41:33 | 43.11% |
| MBrace fitness half marathon | 19 Aug | 2:46:00 | 41.69% |
| Boddington 50K | 13 Aug | 6:45:10 | 43.08% |
| 50 Mile Challenge | 16 Jul | 14:02:00 | 33.37% |
| Bournville Harriers 10K | 2 Jul | 1:07:07 | 46.44% |
| Humber Bridge Half Marathon | 25 Jun | 2:29:58 | 46.15% |
| Stourbridge Stumble | 17 Jun | 1:15:25 | 41.33% |
| South Downs Marathon | 11 Jun | 7:13:00 | 34.00% |
| Dartmoor Discovery 32.2 | 3 Jun | 8:18:00 | 36.11% |
| Isle of Wight Marathon | 21 May | 5:51:08 | 41.93% |
| Shakespeare Marathon | 7 May | 5:29:05 | 44.74% |
| Neolithic Marathon | 30 Apr | 6:24:59 | 37.88% |
| London Marathon | 23 Apr | 5:44:38 | 42.32% |
| Maidenhead Easter 10 | 14 Apr | 1:49:22 | 46.81% |
| Reading Half Marathon | 9 Apr | 2:20:54 | 48.72% |
| Ironbridge Half Marathon | 26 Mar | 2:36:36 | 43.84% |
| Dumfries Marathon | 19 Mar | 5:20:08 | 45.55% |
| Nike Milton Keynes Half Marathon | 12 Mar | 2:17:46 | 49.83% |
| Action heart 5 | 26 Feb | 52:43 | 46.79% |
| Village Bakery Half Marathon | 19 Feb | 2:21:14 | 48.61% |
| Draycote Water 35 | 12 Feb | 7:36:57 | 42.63% |
| Stourbridge Stagger | 5 Feb | 2:05:56 | 40.65% |
| Four Villages Half Marathon | 22 Jan | 2:24:44 | 47.43% |
2005 |
Date | Result | WAVA |
| Luton Marathon | 4 Dec | 5:46:54 | 42.04% |
| Beachy Head Marathon | 29 Oct | 7:19:48 | 33.16% |
| Abingdon Marathon | 16 Oct | 5:22:56 | 45.16% |
| Cardiff Marathon | 9 Oct | 5:23:03 | 45.14% |
| anglesy marathon | 24 Sep | 5:29:14 | 44.30% |
| Bournville 10K | 18 Sep | 1:04:03 | 48.34% |
| Wolverhampton Marathon | 4 Sep | 6:09:07 | 39.51% |
| Two Bridges Ultra | 28 Aug | 8:53:00 | 37.60% |
| wyre forest half | 10 Jul | 0.00% | |
| Mansfield Half Marathon | 3 Jul | 2:40:05 | 42.88% |
| Blackpool marathon | 4 Jun | 6:00:00 | 39.62% |
| Cobra Classic | 21 May | 1:38:00 | 45.24% |
| stourbridge stumble | 16 May | 1:12:55 | 42.46% |
| Tipton track 12 hour track race | 15 May | 12:00:00 | 37.05% |
| DK 10k | 4 May | 1:05:30 | 46.99% |
| Lochaber Marathon | 24 Apr | 5:47:00 | 41.67% |
| London Marathon | 17 Apr | 5:35:36 | 43.08% |
| Ashby 20 | 13 Mar | 3:53:00 | 45.83% |
| Reading Half Marathon | 6 Mar | 2:15:18 | 50.37% |
| Action Heart, Dudley | 27 Feb | 50:34 | 48.48% |
| Draycote Water 35 | 20 Feb | 0.00% | |
| Stourbridge stagger | 6 Feb | 2:13:12 | 38.19% |
| Oldbury Power 30 | 23 Jan | 6:04:48 | 45.38% |
2004 |
Date | Result | WAVA |
| Stevenage Marathon | 7 Nov | 5:25:45 | 44.39% |
| Dublin Marathon | 25 Oct | 5:21:09 | 45.02% |
| Kenilworth Half-Marathon | 10 Oct | 2:25:43 | 46.77% |
| Cardiff Marathon | 3 Oct | 5:15:59 | 45.76% |
| Windsor Half Marathon | 26 Sep | 2:46:00 | 40.74% |
| Wolverhampton Marathon | 5 Sep | 6:03:25 | 39.79% |
| 52 mile Challenge | 18 Jul | 0.00% | |
| Lyke Wake Challenge | 10 Jul | 0.00% | |
| Potteries marathon | 20 Jun | 5:43:04 | 42.15% |
| stourbridge stumble 10k | 12 Jun | 1:12:10 | 43.24% |
| DK 10K | 5 May | 1:07:36 | 45.28% |
| Shakespeare Half Marathon | 25 Apr | 2:47:36 | 40.39% |
| London Marathon | 18 Apr | 5:41:13 | 42.05% |
| Stafford Half Marathon | 28 Mar | 2:27:32 | 45.88% |
| Reading Half Marathon | 7 Mar | 2:23:21 | 47.22% |
| Action Heart 6 | 29 Feb | 58:23 | 50.64% |
| Brass Monkey Half Marathon | 25 Jan | 2:27:39 | 45.84% |
| Draycote 35 | 14 Jan | 8:28:00 | 37.73% |
2003 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 6:09:00 | 37.91% |
| Windsor Half Marathon | 28 Sep | 0.00% | |
| Great North Run | 21 Sep | 0.00% | |
| Wolverhampton Half Marathon | 7 Sep | 0.00% | |
| Potteries Marathon | 15 Jun | 6:33:00 | 35.59% |
| London Marathon | 13 Apr | 5:41:00 | 40.74% |
| DK 10K | 6 Apr | 1:05:00 | 47.50% |
| Reading Half Marathon | 9 Mar | 2:31:00 | 44.57% |
| Brass Monkey Half Marathon | 26 Jan | 2:36:00 | 43.14% |
2002 |
Date | Result | WAVA |
| Great North Run | 6 Oct | 2:40:00 | 42.06% |
| KRUF 10K | 8 Sep | 1:07:00 | 46.08% |
| Cardiff marathon | 1 Sep | 5:59:08 | 39.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 110 | 209 | 184 | 161 | 240 | 225 | 0 | 0 | 0 | 0 | 0 | 0 | 1129 |
| 2017 | 168 | 265 | 247 | 206 | 236 | 141 | 215 | 158 | 139 | 279 | 327 | 158 | 2539 |
| 2016 | 214 | 321 | 107 | 100 | 192 | 152 | 228 | 155 | 145 | 240 | 336 | 315 | 2505 |
| 2015 | 183 | 211 | 248 | 242 | 234 | 191 | 189 | 196 | 191 | 245 | 260 | 192 | 2582 |
| 2014 | 221 | 210 | 324 | 193 | 224 | 166 | 253 | 204 | 156 | 241 | 217 | 243 | 2652 |
| 2013 | 179 | 263 | 206 | 189 | 200 | 203 | 220 | 236 | 193 | 244 | 192 | 219 | 2544 |
| 2012 | 189 | 214 | 254 | 229 | 214 | 203 | 252 | 206 | 199 | 216 | 168 | 201 | 2543 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2011 | 187 | 167 | 193 | 204 | 213 | 192 | 201 | 181 | 235 | 242 | 200 | 158 | 2371 |
| 2011 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 163 | 127 | 192 | 184 | 203 | 186 | 193 | 171 | 234 | 239 | 211 | 241 | 2344 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.6 | 12.7 | 4.8 | 22.2 |
| 2009 | 155 | 126 | 190 | 183 | 180 | 185 | 189 | 170 | 176 | 217 | 169 | 234 | 2176 |
| 2008 | 140 | 119 | 161 | 180 | 162 | 130 | 166 | 157 | 162 | 153 | 108 | 115 | 1753 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 2.6 |
| 2007 | 144 | 113 | 125 | 136 | 131 | 88 | 128 | 93 | 154 | 130 | 125 | 121 | 1489 |
| 2006 | 88 | 102 | 92 | 182 | 157 | 184 | 188 | 168 | 175 | 213 | 168 | 233 | 1950 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 1.2 |
|
Mon 28th May
May 28
|
Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
|
|
2m,
30:00 Running - Run-Walk  Add a comment |
2.1m,
30:00 Running - Run-Walk Add a comment |
2.1m,
31:00 Running - Run-Walk Add a comment |
2.5m,
35:00 Running - Run-Walk Add a comment |
2.1m,
30:00 Running - Run-Walk Add a comment |
26.4m,
6:33:01 Running - Race
Split Summary
=== 1) 1m - 10:51(10:51/m) 105cal 5.53/6.16mph 2) 1m - 11:14(11:14/m) 108cal 5.34/5.84mph 3) 1m - 11:26(11:26/m) 107cal 5.25/5.85mph 4) 1m - 11:43(11:43/m) 101cal 5.12/6.09mph 5) 1m - 13:23(13:23/m) 92cal 4.49/6.61mph 6) 1m - 12:49(12:49/m) 93cal 4.68/6.47mph 7) 1m - 15:58(15:58/m) 81cal 3.76/6.18mph 8) 1m - 13:57(13:57/m) 86cal 4.3/6mph 9) 1m - 14:16(14:16/m) 81cal 4.21/6.08mph 10) 1m - 14:27(14:27/m) 79cal 4.15/5.81mph 11) 1m - 15:35(15:35/m) 75cal 3.85/6.38mph 12) 1m - 14:48(14:48/m) 77cal 4.05/6.47mph 13) 1m - 15:52(15:52/m) 73cal 3.78/5.83mph 14) 1m - 17:13(17:13/m) 71cal 3.49/5.89mph 15) 1m - 15:56(15:56/m) 74cal 3.76/5.89mph 16) 1m - 15:39(15:39/m) 72cal 3.83/6.02mph 17) 1m - 15:54(15:54/m) 69cal 3.77/4.4mph 18) 1m - 15:48(15:48/m) 71cal 3.8/6.15mph 19) 1m - 16:10(16:10/m) 72cal 3.71/6mph 20) 1m - 17:38(17:38/m) 70cal 3.4/4.27mph 21) 1m - 15:59(15:59/m) 69cal 3.76/4.11mph 22) 1m - 16:41(16:41/m) 69cal 3.6/4.19mph 23) 1m - 15:59(15:59/m) 69cal 3.75/4.2mph 24) 1m - 15:47(15:47/m) 69cal 3.8/4.19mph 25) 1m - 15:56(15:56/m) 69cal 3.77/4.36mph 26) 1m - 16:03(16:03/m) 69cal 3.74/4.26mph 27) 0.38m - 5:57(15:31/m) 26cal 3.87/4.29mph Far toohot.No fuel.Violent vomiting at 14 mis. Loadsofwalking Add a comment |
26.2m,
6:37:00 Running - Race
still too hot.walkedlast 8 mlies withlpamfor her 200 th
Add a comment |
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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|
2.1m,
30:00 Running - Run-Walk Add a comment |
2.1m,
30:00 Running - Run-Walk Add a comment |
2m,
30:00 Running - Run-Walk Add a comment |
2m,
30:00 Running - Run-Walk Add a comment |
2.2m,
31:00 Running - Run-Walk Add a comment |
26.5m,
6:27:00 Running - Race
fall at 9 miles. lots of walking.no painkillers
Add a comment |
10.2m,
2:31:38 Running - General
Split Summary
=== 1) 1m - 11:25(11:25/m) 101cal 5.26/6.26mph 2) 1m - 12:59(12:59/m) 91cal 4.62/6.15mph 3) 1m - 12:11(12:11/m) 92cal 4.93/5.91mph 4) 1m - 17:03(17:03/m) 77cal 3.52/6.77mph 5) 1m - 15:30(15:30/m) 72cal 3.87/6.28mph 6) 1m - 15:41(15:41/m) 71cal 3.83/6.24mph 7) 1m - 16:10(16:10/m) 75cal 3.71/6.49mph 8) 1m - 15:38(15:38/m) 75cal 3.84/6.53mph 9) 1m - 16:19(16:19/m) 71cal 3.68/6.49mph 10) 1m - 16:11(16:11/m) 69cal 3.71/4.47mph 11) 0.16m - 2:31(15:44/m) 10cal 3.81/4.51mph Add a comment |
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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|
3m,
41:00 Running - Run-Walk Add a comment |
0m,
45:00 Cross-Training - Weights
2 mins row and dyna band warm up
4kg dumbell bench press and 5kg dumbell curls 3 sets of 10 8kg Romaniandeadlift and 4kg overhead ress 3 setsof10 35kg pull down and rings using body weight 3 sets of 12 Add a comment
2.8m,
39:00Running - Run-Walk Add a comment |
2.2m,
31:00 Running - Run-Walk Add a comment |
2.2m,
30:00 Running - Run-Walk Add a comment |
2.1m,
31:00 Running - Run-Walk Add a comment |
26.7m,
5:39:22 Running - Race
Split Summary
=== 1) 1m - 10:17(10:17/m) 103cal 5.84/7.6mph 2) 1m - 10:31(10:31/m) 105cal 5.71/6.58mph 3) 1m - 10:23(10:23/m) 106cal 5.78/6.97mph 4) 1m - 10:08(10:08/m) 105cal 5.93/7.31mph 5) 1m - 10:46(10:46/m) 100cal 5.57/6.82mph 6) 1m - 11:28(11:28/m) 98cal 5.23/6.94mph 7) 1m - 10:38(10:38/m) 103cal 5.64/6.69mph 8) 1m - 11:40(11:40/m) 94cal 5.15/7.1mph 9) 1m - 13:05(13:05/m) 89cal 4.59/7.1mph 10) 1m - 12:15(12:15/m) 92cal 4.9/7.13mph 11) 1m - 12:12(12:12/m) 90cal 4.92/7.42mph 12) 1m - 13:57(13:57/m) 84cal 4.3/6.91mph 13) 1m - 13:25(13:25/m) 87cal 4.47/6.78mph 14) 1m - 12:36(12:36/m) 86cal 4.76/7.01mph 15) 1m - 13:02(13:02/m) 85cal 4.6/7.36mph 16) 1m - 14:32(14:32/m) 77cal 4.13/7.57mph 17) 1m - 13:25(13:25/m) 87cal 4.47/7.13mph 18) 1m - 13:18(13:18/m) 87cal 4.51/7.04mph 19) 1m - 13:17(13:17/m) 86cal 4.51/6.82mph 20) 1m - 15:30(15:30/m) 76cal 3.87/6.46mph 21) 1m - 13:20(13:20/m) 85cal 4.5/6.64mph 22) 1m - 13:42(13:42/m) 83cal 4.38/7.03mph 23) 1m - 14:45(14:45/m) 78cal 4.07/7.42mph 24) 1m - 14:01(14:01/m) 80cal 4.28/6.84mph 25) 1m - 13:49(13:49/m) 78cal 4.34/6.57mph 26) 1m - 13:35(13:35/m) 80cal 4.41/6.8mph 27) 0.68m - 9:46(14:17/m) 50cal 4.2/6.4mph half way in 2.32. knee not too bad Add a comment |
26.6m,
6:06:01 Running - Race
Split Summary
=== 1) 1m - 10:18(10:18/m) 104cal 5.82/6.99mph 2) 1m - 10:50(10:50/m) 107cal 5.54/6.22mph 3) 1m - 11:01(11:01/m) 105cal 5.44/6.34mph 4) 1m - 12:28(12:28/m) 94cal 4.81/6.73mph 5) 1m - 12:48(12:48/m) 91cal 4.68/6.51mph 6) 1m - 13:07(13:07/m) 87cal 4.57/6.72mph 7) 1m - 13:03(13:03/m) 86cal 4.6/6.51mph 8) 1m - 13:10(13:10/m) 88cal 4.56/6.68mph 9) 1m - 13:31(13:31/m) 86cal 4.44/6.77mph 10) 1m - 13:01(13:01/m) 90cal 4.61/6.48mph 11) 1m - 13:50(13:50/m) 85cal 4.34/6.56mph 12) 1m - 14:39(14:39/m) 82cal 4.1/6.39mph 13) 1m - 13:18(13:18/m) 86cal 4.51/6.6mph 14) 1m - 13:18(13:18/m) 83cal 4.51/6.46mph 15) 1m - 15:42(15:42/m) 72cal 3.82/6.14mph 16) 1m - 14:52(14:52/m) 78cal 4.04/6.64mph 17) 1m - 13:19(13:19/m) 82cal 4.51/6.55mph 18) 1m - 13:06(13:06/m) 86cal 4.58/6.54mph 19) 1m - 14:36(14:36/m) 79cal 4.11/6.72mph 20) 1m - 16:29(16:29/m) 77cal 3.64/6.46mph 21) 1m - 14:07(14:07/m) 84cal 4.25/6.5mph 22) 1m - 15:29(15:29/m) 78cal 3.88/6.35mph 23) 1m - 15:21(15:21/m) 79cal 3.91/6.51mph 24) 1m - 14:43(14:43/m) 78cal 4.08/6.58mph 25) 1m - 14:52(14:52/m) 76cal 4.04/6.44mph 26) 1m - 15:36(15:36/m) 71cal 3.85/6.43mph 27) 0.6m - 9:28(15:54/m) 40cal 3.77/4.65mph CBA by 3 miles.Leg ok Half in2.46 Add a comment |
|
Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
|
|
2.1m,
30:00 Running - Run-Walk Add a comment |
0m,
55:00 Cross-Training - Weights
2 min row. Dynaband. Leg kicks . Cow cat
4 kg overhead press 4x10 7 kg dumbbell row lift 4 x10 7kg Romania lift x8...then 8 a5 5k. Technique went . 4 lots 15kg supported single arm press 10 x4 each side Tried to do the core one too heavy . 4 k medicine ball core rotating 4 x10 each side 4 lots 35 kg lat pull down 12 x4 25 kg pull through 12. 4 Two planks 20 sec 2 lots of 20 shoulder touch in plank Sweaty and very shaky after Add a comment
2.1m,
29:00Running - Run-Walk Add a comment |
3m,
44:00 Running - Run-Walk Add a comment |
-
|
-
|
50m,
12:25:00 Running - Race
Half mara 2.53
Mara 6.07 Pub stop 41 miles Nausea last 4 miles so walked Very warm Legs behaved Add a comment |
-
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