Sun 20th Oct 2019 at 8:00am by WobblyBob
Run > General
-
Time
1:35:38
-
Miles
7.91
-
Min/mi
12:05
-
Pacing
69%
-
WAVA
37.82
-
Stride(cm)
84
-
Cals
1231
-
Cadence
159
-
BPM
139
-
%MHR
74.8
-
B/mi
1682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 121/132bpm 92cal 8.88/9.81kmph
2) 1km - 6:49(6:49/km) 135/143bpm 102cal 8.79/9.44kmph
3) 1km - 6:46(6:46/km) 139/143bpm 104cal 8.88/9.64kmph
4) 1km - 6:54(6:54/km) 144/150bpm 109cal 8.7/10.11kmph
5) 1km - 6:42(6:42/km) 149/157bpm 109cal 8.95/9.91kmph
6) 1km - 7:20(7:20/km) 146/154bpm 112cal 8.19/11.19kmph
7) 1km - 7:33(7:33/km) 145/153bpm 112cal 7.95/10.78kmph
8) 1km - 7:05(7:05/km) 147/158bpm 105cal 8.46/10.65kmph
9) 1km - 7:36(7:36/km) 141/153bpm 94cal 7.89/11.39kmph
10) 1km - 6:37(6:37/km) 148/160bpm 95cal 9.07/12.43kmph
11) 1km - 6:40(6:40/km) 151/159bpm 101cal 9/11.29kmph
12) 1km - 10:05(10:05/km) 123/157bpm 46cal 5.95/13.44kmph
13) 0.72km - 8:46(12:08/km) 123/157bpm 50cal 4.95/13.91kmph
6:45 6:49 6:46 6:54 6:42 7:20 7:33 7:05 7:36 6:37 6:40 10:05 8:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:18 |
111 81-124 |
1254 |
163 110-170 |
0.50 |
5:28 |
2:39 |
10:34 |
126 119-131 |
1332 |
170 168-172 |
0.75 |
8:09 |
2:41 |
10:43 |
128 126-131 |
1371 |
172 170-176 |
1.00 |
10:50 |
2:41 |
10:45 |
135 130-139 |
1452 |
171 168-172 |
1.25 |
13:40 |
2:50 |
11:19 |
138 134-143 |
1561 |
171 170-174 |
1.50 |
16:19 |
2:40 |
10:39 |
141 139-143 |
1502 |
171 168-172 |
1.75 |
18:58 |
2:38 |
10:32 |
140 136-143 |
1476 |
171 170-172 |
2.00 |
21:46 |
2:48 |
11:14 |
139 133-143 |
1561 |
170 166-174 |
2.25 |
24:30 |
2:44 |
10:57 |
145 142-150 |
1587 |
170 168-172 |
2.50 |
27:23 |
2:53 |
11:31 |
144 138-149 |
1659 |
164 120-172 |
2.75 |
30:06 |
2:43 |
10:52 |
149 146-153 |
1619 |
170 168-172 |
3.00 |
32:49 |
2:43 |
10:51 |
147 142-152 |
1596 |
171 168-174 |
3.25 |
35:27 |
2:38 |
10:31 |
151 145-156 |
1588 |
170 166-172 |
3.50 |
38:51 |
3:25 |
13:38 |
142 127-151 |
1937 |
154 114-172 |
3.75 |
41:36 |
2:45 |
10:59 |
151 148-153 |
1659 |
169 132-172 |
4.00 |
44:35 |
2:59 |
11:55 |
144 136-152 |
1715 |
153 126-176 |
4.25 |
47:36 |
3:01 |
12:04 |
146 138-152 |
1761 |
159 130-174 |
4.50 |
50:46 |
3:10 |
12:42 |
144 133-154 |
1828 |
151 124-174 |
4.75 |
53:40 |
2:54 |
11:37 |
147 129-158 |
1709 |
160 124-174 |
5.00 |
56:21 |
2:40 |
10:41 |
150 134-157 |
1602 |
166 128-176 |
5.25 |
59:15 |
2:54 |
11:37 |
141 130-150 |
1637 |
157 122-174 |
5.50 |
1:02:24 |
3:10 |
12:39 |
143 129-153 |
1808 |
153 122-174 |
5.75 |
1:05:10 |
2:46 |
11:03 |
139 122-154 |
1536 |
159 124-174 |
6.00 |
1:07:45 |
2:35 |
10:21 |
146 132-160 |
1512 |
161 124-180 |
6.25 |
1:10:28 |
2:42 |
10:49 |
150 137-160 |
1623 |
155 122-178 |
6.50 |
1:13:25 |
2:58 |
11:51 |
144 129-159 |
1706 |
153 126-176 |
6.75 |
1:15:56 |
2:31 |
10:03 |
155 153-157 |
1559 |
173 170-176 |
7.00 |
1:19:26 |
3:30 |
14:00 |
140 124-157 |
1959 |
138 122-174 |
7.25 |
1:24:26 |
5:00 |
19:58 |
116 110-124 |
2317 |
124 114-128 |
7.50 |
1:27:23 |
2:57 |
11:48 |
130 105-157 |
1534 |
155 118-180 |
7.75 |
1:33:39 |
6:16 |
25:04 |
119 103-151 |
2983 |
121 112-174 |
7.90 |
1:35:38 |
1:59 |
12:53 |
131 113-149 |
1689 |
144 118-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
32.32% |
More |
800m |
5:05 |
10:15 |
35.78% |
More |
1km |
6:30 |
10:27 |
36.63% |
More |
Mile |
10:27 |
10:27 |
38.93% |
More |
5k |
33:44 |
10:52 |
41.02% |
More |
5 miles |
56:16 |
11:15 |
39.96% |
More |
10k |
1:09:58 |
11:16 |
40.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.45 |
5km |
31:17 |
10:04 |
44.23 |
5M |
55:15 |
11:03 |
40.70 |
10km |
1:11:39 |
11:32 |
39.15 |
10M |
2:06:35 |
12:40 |
36.59 |
Half |
2:54:50 |
13:21 |
34.76 |
20M |
4:50:00 |
14:30 |
33.20 |
Mara |
6:40:32 |
15:17 |
32.06 |
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