Sun 20th Oct 2019 at 8:00am by WobblyBob

Run > General

  • Time
    1:35:38
  • Miles
    7.91
  • Min/mi
    12:05
  • Pacing
    69%
  • WAVA
    37.82
  • Stride(cm)
    84
  • Cals
    1231
  • Cadence
    159
  • BPM
    139
  • %MHR
    74.8
  • B/mi
    1682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 121/132bpm 92cal 8.88/9.81kmph
2) 1km - 6:49(6:49/km) 135/143bpm 102cal 8.79/9.44kmph
3) 1km - 6:46(6:46/km) 139/143bpm 104cal 8.88/9.64kmph
4) 1km - 6:54(6:54/km) 144/150bpm 109cal 8.7/10.11kmph
5) 1km - 6:42(6:42/km) 149/157bpm 109cal 8.95/9.91kmph
6) 1km - 7:20(7:20/km) 146/154bpm 112cal 8.19/11.19kmph
7) 1km - 7:33(7:33/km) 145/153bpm 112cal 7.95/10.78kmph
8) 1km - 7:05(7:05/km) 147/158bpm 105cal 8.46/10.65kmph
9) 1km - 7:36(7:36/km) 141/153bpm 94cal 7.89/11.39kmph
10) 1km - 6:37(6:37/km) 148/160bpm 95cal 9.07/12.43kmph
11) 1km - 6:40(6:40/km) 151/159bpm 101cal 9/11.29kmph
12) 1km - 10:05(10:05/km) 123/157bpm 46cal 5.95/13.44kmph
13) 0.72km - 8:46(12:08/km) 123/157bpm 50cal 4.95/13.91kmph
6:45 6:49 6:46 6:54 6:42 7:20 7:33 7:05 7:36 6:37 6:40 10:05 8:46
Pin Map
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0mi in 0

Pace

28% 7% 39% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:18 111 81-124 1254 163 110-170
0.50 5:28 2:39 10:34 126 119-131 1332 170 168-172
0.75 8:09 2:41 10:43 128 126-131 1371 172 170-176
1.00 10:50 2:41 10:45 135 130-139 1452 171 168-172
1.25 13:40 2:50 11:19 138 134-143 1561 171 170-174
1.50 16:19 2:40 10:39 141 139-143 1502 171 168-172
1.75 18:58 2:38 10:32 140 136-143 1476 171 170-172
2.00 21:46 2:48 11:14 139 133-143 1561 170 166-174
2.25 24:30 2:44 10:57 145 142-150 1587 170 168-172
2.50 27:23 2:53 11:31 144 138-149 1659 164 120-172
2.75 30:06 2:43 10:52 149 146-153 1619 170 168-172
3.00 32:49 2:43 10:51 147 142-152 1596 171 168-174
3.25 35:27 2:38 10:31 151 145-156 1588 170 166-172
3.50 38:51 3:25 13:38 142 127-151 1937 154 114-172
3.75 41:36 2:45 10:59 151 148-153 1659 169 132-172
4.00 44:35 2:59 11:55 144 136-152 1715 153 126-176
4.25 47:36 3:01 12:04 146 138-152 1761 159 130-174
4.50 50:46 3:10 12:42 144 133-154 1828 151 124-174
4.75 53:40 2:54 11:37 147 129-158 1709 160 124-174
5.00 56:21 2:40 10:41 150 134-157 1602 166 128-176
5.25 59:15 2:54 11:37 141 130-150 1637 157 122-174
5.50 1:02:24 3:10 12:39 143 129-153 1808 153 122-174
5.75 1:05:10 2:46 11:03 139 122-154 1536 159 124-174
6.00 1:07:45 2:35 10:21 146 132-160 1512 161 124-180
6.25 1:10:28 2:42 10:49 150 137-160 1623 155 122-178
6.50 1:13:25 2:58 11:51 144 129-159 1706 153 126-176
6.75 1:15:56 2:31 10:03 155 153-157 1559 173 170-176
7.00 1:19:26 3:30 14:00 140 124-157 1959 138 122-174
7.25 1:24:26 5:00 19:58 116 110-124 2317 124 114-128
7.50 1:27:23 2:57 11:48 130 105-157 1534 155 118-180
7.75 1:33:39 6:16 25:04 119 103-151 2983 121 112-174
7.90 1:35:38 1:59 12:53 131 113-149 1689 144 118-180

Heart

139/160max
  • Show Beats/Mile

Cadence

159 (180 max) Stride Length: 84cm Run: 73.1% Walk: 26.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 32.32% More
800m 5:05 10:15 35.78% More
1km 6:30 10:27 36.63% More
Mile 10:27 10:27 38.93% More
5k 33:44 10:52 41.02% More
5 miles 56:16 11:15 39.96% More
10k 1:09:58 11:16 40.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 50.45
5km 31:17 10:04 44.23
5M 55:15 11:03 40.70
10km 1:11:39 11:32 39.15
10M 2:06:35 12:40 36.59
Half 2:54:50 13:21 34.76
20M 4:50:00 14:30 33.20
Mara 6:40:32 15:17 32.06
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