Pinno
M60
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Races
141 -
Miles
14383 -
Miles
222 -
Miles
5 -
WAVA
73.24% -
5k
19:34 -
5M
32:34 -
10k
40:43 -
10M
1:55:10 -
Half
1:32:42 -
Mara
3:55:15
About Me | |
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2022 brings me into my 16th year of logging my runs on FetchEveryone. This has been a great resource and has provided some much needed motivation at times. Great to see a few friends on fetch to add some competitiveness to our training runs. Not been a great start so far to 2022 for a load of reasons mainly around work commitments. I am hoping from April onwards to build the mileage up and get back into doing some road and fell races.
My other main interest is photographing races. Checkout my Race Photogallery here: flickr.com Show More...
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 40 | 19:34 72.49 | 19:38 73.24 | 19:51 73.02 | 20:56 70.35 | 21:21 69.53 | 21:26 69.83 | 22:34 66.87 | 22:25 67.87 | 22:08 69.31 | 21:52 70.75 | 24:22 63.49 | 19:34
6:18/mi
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73.24 | ||||||
3.3mi | 3 | 24:17 61.08 | 24:17
7:28/mi
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61.08 | ||||||||||||||||
4.2mi | 2 | 54:07 35.36 | 54:07
12:53/mi
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35.36 | ||||||||||||||||
4.5mi | 2 | 32:31 63.64 | 32:22 64.97 | 32:22
7:12/mi
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64.97 | |||||||||||||||
5mi | 27 | 35:52 62.20 | 34:26 64.79 | 34:45 64.71 | 42:09 54.19 | 32:34 71.27 | 32:48 70.77 | 33:39 69.55 | 34:46 67.86 | 36:25 65.87 | 35:34 67.45 | 36:18 66.64 | 38:11 64.44 | 37:15 66.05 | 36:48 67.44 | 32:34
6:31/mi
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71.27 | |||
9km | 1 | 51:09 50.07 | 51:09
9:09/mi
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50.07 | ||||||||||||||||
5.8mi | 1 | 54:10 49.07 | 54:10
9:20/mi
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49.07 | ||||||||||||||||
6mi | 3 | 40:02 69.28 | 40:02
6:40/mi
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69.28 | ||||||||||||||||
6.2mi | 1 | 44:12 63.83 | 44:12
7:08/mi
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63.83 | ||||||||||||||||
10km | 29 | 45:14 62.02 | 44:38 63.36 | 41:56 67.98 | 40:43 70.01 | 40:52 70.90 | 41:26 70.51 | 43:11 67.66 | 43:47 67.29 | 43:18 68.61 | 45:57 65.77 | 40:43
6:33/mi
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70.90 | |||||||
6.8mi | 2 | 53:03 58.67 | 1:12:53 47.31 | 53:03
7:52/mi
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58.67 | |||||||||||||||
8mi | 2 | 1:06:00 56.41 | 1:06:00
8:15/mi
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56.41 | ||||||||||||||||
15km | 2 | 1:04:40 68.73 | 1:11:11 62.97 | 1:04:40
6:56/mi
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68.73 | |||||||||||||||
10mi | 3 | 1:56:28 40.09 | 1:55:10 40.88 | 1:55:10
11:31/mi
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40.88 | |||||||||||||||
13.1mi | 14 | 1:41:05 60.09 | 1:41:48 59.66 | 1:38:49 61.97 | 1:46:52 57.78 | 1:39:10 62.79 | 1:32:42 68.31 | 1:43:51 63.12 | 1:32:42
7:05/mi
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68.31 | ||||||||||
26.2mi | 1 | 3:55:15 56.92 | 3:55:15
8:59/mi
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56.92 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Feb | Widnes parkrun SB | 24:22 | 63.49 | 5km |
15 Feb | Parbold Hill Race SB | 1:12:53 | 47.31 | 6.75mi |
2019 | Result | WAVA | Distance | |
9 Nov | Knowsley parkrun | 23:15 | 66.54 | 5km |
3 Nov | NWSCCL Clarkes Gardens Lpool | 42:12 | 54.97 | 4.6mi |
7 Sep | Widnes parkrun | 21:53 | 70.70 | 5km |
29 Aug | Mid-Cheshire 5K SB | 21:52 | 70.75 | 5km |
24 Aug | Widnes parkrun | 22:44 | 68.05 | 5km |
17 Aug | Widnes parkrun | 23:30 | 65.83 | 5km |
2018 | Result | WAVA | Distance | |
27 Apr | Mid Cheshire 5k SB | 22:08 | 69.31 | 5km |
21 Apr | Widnes parkrun | 22:35 | 67.37 | 5km |
11 Apr | Essar Chester Spring 5 SB | 36:48 | 67.44 | 5mi |
31 Mar | Rivington Pike Fell Race 3.25m | 29:44 | 53.62 | 3.25mi |
24 Mar | Warrington RC 5 Mile Race Series - Spring Event | 41:00 | 60.54 | 5mi |
17 Mar | Widnes parkrun | 22:37 | 67.27 | 5km |
10 Mar | Widnes parkrun | 23:09 | 65.72 | 5km |
2017 | Result | WAVA | Distance | |
2 Jun | Birchwood Brook 5k | 22:45 | 66.88 | 5km |
13 May | Widnes parkrun SB | 22:25 | 67.87 | 5km |
22 Apr | Widnes parkrun | 22:29 | 67.11 | 5km |
12 Apr | Chester Spring 5 SB | 37:15 | 66.05 | 5mi |
18 Feb | Widnes parkrun | 23:55 | 63.09 | 5km |
2016 | Result | WAVA | Distance | |
6 Aug | Widnes parkrun SB | 22:34 | 66.87 | 5km |
3 Aug | Pie & Peas 5m SB | 38:11 | 64.44 | 5mi |
30 Jul | Widnes parkrun | 23:27 | 64.35 | 5km |
16 Jul | Widnes parkrun | 25:39 | 58.83 | 5km |
2015 | Result | WAVA | Distance | |
2 May | Widnes parkrun | 21:48 | 68.65 | 5km |
30 Apr | Mid Cheshire 5km SB | 21:26 | 69.83 | 5km |
25 Apr | Widnes parkrun | 21:48 | 68.65 | 5km |
15 Apr | CHESTER SPRING 5 | 36:40 | 65.97 | 5mi |
1 Feb | Alsager 5 SB | 36:18 | 66.64 | 5mi |
24 Jan | Widnes Parkrun - Victoria Park | 21:33 | 68.89 | 5km |
17 Jan | Widnes Parkrun - Victoria Park | 21:55 | 67.73 | 5km |
2014 | Result | WAVA | Distance | |
3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY SB | 21:21 | 69.53 | 5km |
27 Apr | Belle Vue House 10k SB | 45:57 | 65.77 | 10km |
20 Apr | Run the Bridge | 36:18 | 66.08 | 5mi |
16 Apr | Chester Spring 5 SB | 35:34 | 67.45 | 5mi |
13 Apr | Whitley 10k | 45:59 | 65.16 | 10km |
19 Jan | Four Villages Half Marathon SB | 1:43:51 | 63.12 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Aug | Capenhurst 5k SB | 20:56 | 70.35 | 5km |
7 Aug | pie and peas 5 mile race SB | 36:25 | 65.87 | 5mi |
8 Jun | Delamere 5k Parkrun | 21:40 | 67.97 | 5km |
1 Jun | Delamere 5k Parkrun | 22:40 | 64.97 | 5km |
10 Mar | St Helens 10K SB | 43:18 | 68.61 | 10km |
2012 | Result | WAVA | Distance | |
4 Apr | Chester Spring 5 SB | 34:46 | 67.86 | 5mi |
11 Mar | St Helens 10k run SB | 43:47 | 67.29 | 10km |
2011 | Result | WAVA | Distance | |
20 Jul | Sefton Park 5 Miler | 35:21 | 66.74 | 5mi |
6 May | Christleton 5km SB | 19:51 | 73.02 | 5km |
3 May | Wavertree Mystery Park 5k (Race 1 of 5) | 20:06 | 72.11 | 5km |
24 Apr | Run the Bridge Halton 5 Mile Road Race | 34:04 | 69.26 | 5mi |
23 Apr | Rivington Pike Fell Race | 24:40 | 61.08 | 3.25mi |
6 Apr | Chester Spring 5 SB | 33:39 | 69.55 | 5mi |
20 Mar | St Helens 10 k | 41:27 | 70.49 | 10km |
13 Mar | Trafford 10k SB | 43:11 | 67.66 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Athlete Matters Worsley 4.5 PB | 32:22 | 64.97 | 4.5mi |
30 Aug | Cilcain Mountain Race (Moel Famau Fell Race) | 43:57 | 53.25 | 5mi |
29 Aug | Ellesmere 10k | 41:26 | 70.51 | 10km |
25 Aug | Urenco Capenhurst 5k | 19:51 | 72.44 | 5km |
22 Aug | Birchwood 10k | 42:39 | 68.50 | 10km |
21 Jul | Sefton Park 5 Miler | 34:02 | 68.76 | 5mi |
27 Jun | Leasowe 10k | 44:15 | 66.03 | 10km |
17 Jun | Dunham Massey 5K | 19:52 | 72.38 | 5km |
10 Jun | Bowden 5k SB | 19:38 | 73.24 | 5km |
5 Jun | Hollins Green 5k | 19:51 | 72.44 | 5km |
31 May | MBNA Chester Marathon PB | 3:55:15 | 56.92 | 26.2mi |
16 May | Chester Half Marathon | 1:33:44 | 68.13 | 13.1mi |
7 May | Christleton 5k | 19:59 | 71.96 | 5km |
4 May | Wavertree Mystery Park 5km | 20:33 | 69.98 | 5km |
3 May | Waterloo 15K SB | 1:11:11 | 62.97 | 15km |
24 Apr | Lllantysillio 6m Fell Race | 1:13:10 | 38.54 | 6mi |
11 Apr | High Legh 10k Robert Moffat Memorial | 42:02 | 68.94 | 10km |
7 Apr | Chester Spring 5 SB | 32:48 | 70.77 | 5mi |
7 Mar | Trafford 10K SB | 41:26 | 69.93 | 10km |
17 Jan | Four Villages Half Marathon PB | 1:32:42 | 68.31 | 13.1mi |
1 Jan | The Joe Salt Multi-Terrain Race | 31:43 | 61.28 | 4.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 42:38 | 67.97 | 10km |
13 Dec | Mortimer Forest Hill Race 10 Mile | 1:36:39 | 49.53 | 10mi |
18 Oct | Natterjack Seaside 10K | 41:29 | 69.85 | 10km |
4 Oct | Liverpool 10K | 40:54 | 70.85 | 10km |
20 Sep | Shell Sutton 6 10k SB | 40:52 | 70.90 | 10km |
13 Sep | Gawsworth 10k | 44:57 | 64.46 | 10km |
6 Sep | Rufford 10K | 41:25 | 69.96 | 10km |
31 Aug | Moel Famau 4 mile Fell Race - Cilcain Show | 41:22 | 44.69 | 4mi |
12 Jun | Dunham Massey Park 5km Race 2 | 19:42 | 72.43 | 5km |
4 Jun | Bowden 5k | 19:43 | 72.37 | 5km |
30 May | Hollins Green 5k | 20:13 | 70.58 | 5km |
25 May | Reebok Manchester Sale 5 Mile Race PB | 32:34 | 71.27 | 5mi |
22 May | Dunham Massey Park 5km Race 1 | 19:42 | 72.43 | 5km |
8 May | Christleton 5K | 19:41 | 72.49 | 5km |
4 May | Waterloo 15K PB | 1:04:40 | 68.73 | 15km |
15 Apr | Wirral Seaside Run | 20:34 | 67.69 | 4.92km |
12 Apr | Run The Bridge | 33:23 | 68.98 | 5mi |
11 Apr | Rivington Pike Fell Race PB | 24:17 | 61.08 | 3.25mi |
28 Mar | Llangynhafal Loop Fell Race 4.75m/1850ft | 54:12 | 40.35 | 4.75mi |
15 Mar | Wirral Seaside 4.92k Race 1 PB | 19:34 | 72.36 | 5km |
8 Mar | Roddlesworth Roller MT Race 6 Mile | 44:39 | 62.12 | 6mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 43:32 | 66.02 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 41:56 | 68.54 | 10km |
26 Oct | XC League - Clarkes Gardens | 36:29 | 61.35 | 4.86mi |
19 Oct | Natterjack Seaside 10k | 42:37 | 67.44 | 10km |
21 Sep | Shell Sutton Six | 42:19 | 67.92 | 10km |
14 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 32:31 | 63.64 | 4.5mi |
25 Aug | Moel Fammau Mountain Race | 40:13 | 45.61 | 4mi |
20 Jul | The Gravy 6 Trail Race PB | 40:02 | 69.28 | 6mi |
13 Jul | Bollington Nostalgia Hill Race | 55:27 | 58.80 | 7mi |
22 Jun | Penny Lane Striders 10K | 41:47 | 68.78 | 10km |
15 Jun | Capenhurst 10k | 42:33 | 67.54 | 10km |
2 Mar | 21st Cloud Nine Hill Race | 1:12:52 | 56.15 | 8.75mi |
23 Feb | Standish Hall Trail Race | 50:46 | 56.15 | 10km |
16 Feb | Parbold Hill race PB | 53:03 | 58.67 | 6.75mi |
10 Feb | Nick Beer 10k Road Race | 41:33 | 68.61 | 10km |
20 Jan | Four Villages Half Marathon SB | 1:39:10 | 62.79 | 13.1mi |
6 Jan | Delamere Dash Trail Race 5.6 mile PB | 40:43 | 70.01 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | The Stoop Fell Race 5M SB | 42:09 | 54.19 | 5mi |
2 Dec | Gravy Pud Fell Race 5 | 49:17 | 46.35 | 5mi |
23 Sep | Sutton Six 10k SB | 41:56 | 67.98 | 10km |
15 Sep | Lantern Pike Fell Race - Hayfield | 44:16 | 51.60 | 5mi |
28 Jul | International Snowdon Race PB | 1:55:10 | 40.88 | 10mi |
14 Jul | Tal-y-Fan Fell Race 8.7m 2400ft | 1:40:58 | 36.88 | 8mi |
4 Jul | HOTFOOT UP FAMAU PB | 54:07 | 35.36 | 4.2mi |
20 Jun | The Druid | 50:30 | 45.23 | 5mi |
13 Jun | Boars Head Hill Race PB | 1:06:00 | 56.41 | 8mi |
7 Jun | Henderson End Fell Race Bolton 5.8m PB | 54:10 | 49.07 | 5.8mi |
2 Jun | Wincle Trout Fell Race 9kms PB | 51:09 | 50.07 | 9km |
20 May | Chester Half Marathon | 1:50:14 | 56.48 | 13.1mi |
18 Feb | Village Bakery Half Marathon (Wrexham) SB | 1:46:52 | 57.78 | 13.1mi |
21 Jan | Four Villages Half Marathon | 1:53:21 | 54.48 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Liverpool 10K SB | 44:38 | 63.36 | 10km |
20 Aug | Birchwood 10K PB | 44:12 | 63.83 | 6.2mi |
22 Jul | Snowdon Race SB | 1:56:28 | 40.09 | 10mi |
21 Jun | The Druid Fell Race | 57:04 | 39.71 | 5mi |
21 May | chester half marathon | 1:40:15 | 61.59 | 13.1mi |
16 Apr | Runcorn Bridge to Hale Village 5 mile road race SB | 34:45 | 64.71 | 5mi |
19 Mar | Liverpool Half Marathon | 1:40:10 | 61.14 | 13.1mi |
19 Feb | Village Bakery Half Marathon | 1:41:30 | 60.33 | 13.1mi |
22 Jan | Four Villages Half Marathon SB | 1:38:49 | 61.97 | 13.1mi |
2005 | Result | WAVA | Distance | |
25 Sep | Sutton 10k SB | 45:14 | 62.02 | 10km |
22 May | Chester Half Marathon | 1:45:29 | 58.06 | 13.1mi |
27 Mar | Halton Road Race | 38:08 | 58.50 | 5mi |
13 Mar | Liverpool Half Marathon SB | 1:41:48 | 59.66 | 13.1mi |
6 Feb | Norton 5 Mile Road Race (Runcorn) SB | 34:26 | 64.79 | 5mi |
2004 | Result | WAVA | Distance | |
12 Dec | Hale 5 SB | 35:52 | 62.20 | 5mi |
10 Oct | Liverpool Half Marathon SB | 1:41:05 | 60.09 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 101 | 111 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 284 |
2023 | 15 | 17 | 6 | 28 | 42 | 14 | 63 | 86 | 3 | 50 | 100 | 30 | 452 |
2022 | 36 | 59 | 7 | 49 | 8 | 22 | 70 | 140 | 38 | 80 | 41 | 14 | 564 |
2021 | 62 | 110 | 67 | 87 | 5 | 21 | 14 | 36 | 2 | 27 | 5 | 12 | 450 |
2020 | 37 | 43 | 47 | 46 | 125 | 100 | 100 | 155 | 100 | 100 | 34 | 32 | 919 |
2019 | 104 | 105 | 71 | 150 | 131 | 100 | 123 | 120 | 71 | 72 | 75 | 30 | 1150 |
2018 | 100 | 100 | 103 | 100 | 45 | 45 | 66 | 102 | 55 | 26 | 34 | 50 | 826 |
2017 | 56 | 73 | 54 | 100 | 50 | 50 | 56 | 24 | 32 | 34 | 30 | 26 | 584 |
2016 | 60 | 15 | 53 | 41 | 61 | 45 | 81 | 60 | 18 | 45 | 22 | 24 | 523 |
2015 | 100 | 41 | 46 | 109 | 74 | 19 | 101 | 100 | 31 | 99 | 34 | 42 | 795 |
2014 | 91 | 50 | 51 | 110 | 111 | 83 | 126 | 45 | 32 | 34 | 50 | 32 | 814 |
2013 | 116 | 90 | 54 | 63 | 9 | 52 | 100 | 84 | 29 | 18 | 40 | 46 | 701 |
2012 | 85 | 41 | 102 | 110 | 91 | 81 | 59 | 100 | 100 | 86 | 48 | 56 | 958 |
2011 | 128 | 94 | 90 | 101 | 100 | 38 | 76 | 150 | 102 | 69 | 51 | 60 | 1058 |
2011 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2010 | 100 | 88 | 140 | 114 | 155 | 102 | 100 | 126 | 102 | 96 | 40 | 112 | 1274 |
2009 | 70 | 113 | 118 | 120 | 105 | 100 | 100 | 123 | 76 | 92 | 81 | 103 | 1200 |
2009 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 141 | 107 | 71 | 133 | 34 | 100 | 100 | 102 | 78 | 100 | 100 | 106 | 1174 |
2008 | 0 | 0 | 11 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2007 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 0 | 0 | 0 | 0 | 18 | 49 | 102 | 131 | 135 | 29 | 80 | 114 | 657 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 30 | 0 | 81 | 0 | 0 | 138 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Steady road run this afternoon
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Run in the rain this morning with sore throat and a cold
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Good run this morning after a day of rest yesterday
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Steady session this morning in Vicky Park
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Run to the Dream and back this morning with Sonny
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Treadmill session this morning
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Morning run along the black Paths in Farnworth
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Short Treadmill session today to finish off the Month
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Really Good session this morning
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Treadmill session this lunchtime
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Short run this morning before Football
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Nice steady run to the Dream and back
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Good run this afternoon around Cronton, Farnworth and the Dream
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Really leggy hard run this morning had to work hard and knackered at the end
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Steady session early this morning bit lighter than the last few days
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Very short run today been to busy last few days not had time to get some miles in.
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Not had time to run over the last 4 or 5 days back on it this morning
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Short run tonight before Liverpool Game
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nice steady session this afternoon
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Good session this morning around Farnworth and Cronton
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Dream Trail run this afternoon
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Best run for a few weeks. Felt great this morning once I got the first mile out the way.
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