Spleen M35

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About Me
I began running around March 2009, more or less purely to get fit again. In September that year I ran the Ashton Court Cancer Research 10k. At the time the distance was the achievement, but that marked the point at which I started running for its own sake.

In January 2010 I ran the first race in which I was thinking about speed, managing 24:15 at the Bridge Inn 5k. I've been regularly chasing PBs since.
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Recent Blogs
Recovery run - 7.5mi Feb 2011
Fartleks - 5 miles Feb 2011
1.5mi - yes, 1.5 Jan 2011
Stride session - 7mi Jan 2011
General - 6.6mi Jan 2011
Recent Training
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12 Month Benchmarks Run Bike
Mile 5:52 3:24
5k 22:11 11:24
5mi 35:50 19:36
10k 44:43 24:50
10mi 1:13:01 42:21
Half 1:36:23 0
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