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Spleen M35

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About Me
I began running around March 2009, more or less purely to get fit again. In September that year I ran the Ashton Court Cancer Research 10k. At the time the distance was the achievement, but that marked the point at which I started running for its own sake.

In January 2010 I ran the first race in which I was thinking about speed, managing 24:15 at the Bridge Inn 5k. I've been regularly chasing PBs since.
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Recent Blogs
Recovery run - 7.5mi Feb 2011
Fartleks - 5 miles Feb 2011
1.5mi - yes, 1.5 Jan 2011
Stride session - 7mi Jan 2011
General - 6.6mi Jan 2011
Recent Training
11th May
General 5.3mi 49:23
2nd May
General 13.1mi 1:38:33
27th Apr
General 6.5mi 1:01:09
24th Apr
General 4.6mi 53:45
20th Apr
General 6.3mi 58:39
12 Month Benchmarks Run
Mile 6:30
5k 22:02
5mi 36:22
10k 45:32
10mi 1:15:01
Half 1:57:56
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