Sun 20th Oct 2019 at 9:00am by BXL

Run > General

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Time
50:01
Miles
6.67
Min/mi
7:30
Pacing
83%
WAVA
59.08
Stride(cm)
117
Cals
721
Cadence
183
BPM
167
%MHR
93
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 149/161bpm 61cal 7.48/7.78mph
2) 0.62m - 4:52(7:49/m) 157/164bpm 64cal 7.67/8.08mph
3) 0.62m - 4:53(7:52/m) 161/167bpm 66cal 7.63/7.78mph
4) 0.62m - 3:38(5:50/m) 165/170bpm 50cal 10.28/7.7mph
5) 0.62m - 4:33(7:19/m) 170/176bpm 66cal 8.19/8.87mph
6) 0.62m - 4:50(7:46/m) 170/178bpm 70cal 7.72/8.16mph
7) 0.62m - 4:51(7:48/m) 172/178bpm 71cal 7.7/8.14mph
8) 0.62m - 4:41(7:32/m) 174/186bpm 70cal 7.97/8.47mph
9) 0.62m - 4:44(7:37/m) 175/182bpm 72cal 7.88/8.54mph
10) 0.62m - 4:35(7:22/m) 181/190bpm 74cal 8.14/8.33mph
11) 0.46m - 3:26(7:29/m) 183/187bpm 57cal 8.02/8.37mph

4:59 4:52 4:53 3:38 4:33 4:50 4:51 4:41 4:44 4:35 3:26

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	141 98-161	1129	178 120-188
0.50	4:03	2:03	8:10	154 150-158	1259	180 176-186
0.75	5:59	1:57	7:47	156 153-158	1213	182 176-186
1.00	7:58	1:58	7:54	157 154-163	1240	179 168-184
1.25	9:54	1:56	7:45	158 153-162	1223	181 176-186
1.50	11:51	1:58	7:50	160 156-166	1254	182 178-184
1.75	13:50	1:59	7:55	163 160-167	1291	181 178-186
2.00	16:05	2:14	8:57	163 160-166	1460	183 178-190
2.25	17:49	1:44	6:57	165 162-168	1147	183 180-188
2.50	18:27	38	2:33	168 165-170	429	183 180-184
2.75	20:08	1:40	6:41	171 167-173	1144	185 178-194
3.00	22:03	1:55	7:40	168 165-172	1289	183 178-188
3.25	24:03	2:01	8:02	171 167-174	1374	182 176-186
3.50	25:58	1:55	7:38	169 165-174	1290	183 180-188
3.75	27:56	1:58	7:52	171 165-178	1345	182 178-188
4.00	29:54	1:58	7:52	171 168-175	1345	182 178-186
4.25	31:48	1:54	7:37	173 170-177	1319	184 180-190
4.50	33:45	1:57	7:47	173 169-176	1347	183 180-188
4.75	35:35	1:50	7:22	173 162-186	1274	186 182-192
5.00	37:30	1:54	7:38	177 174-182	1351	184 180-188
5.25	39:23	1:53	7:32	175 172-178	1319	185 180-188
5.50	41:14	1:51	7:26	175 172-178	1301	184 180-190
5.75	43:10	1:56	7:42	175 172-180	1349	185 180-190
6.00	45:01	1:51	7:23	182 172-189	1345	185 182-188
6.25	46:53	1:53	7:31	183 180-187	1376	185 182-188
6.50	48:45	1:52	7:27	183 180-186	1364	185 182-188
6.67	50:02	1:17	7:24	184 182-187	1362	185 182-188

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.7	49:57	7:30
Walk	0.2	120	0	5	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	73.98%	More
800m	2:35	5:12	68.52%	More
1km	3:29	5:36	66.65%	More
Mile	6:11	6:11	64.31%	More
5k	22:03	7:06	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	22:15	7:10	60.82
5M	36:51	7:22	59.61
10km	46:24	7:28	59.05
10M	1:16:50	7:41	58.86
Half	1:42:18	7:49	58.00
20M	2:40:11	8:01	58.70
Mara	3:33:17	8:08	58.78

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