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Dagenham GOAT M40

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About Me
Started running in 2007 to train for The Great North Run. Moved up to Marathon distance the following year after a drunken challenge at a Christmas party. Ran a good for age time in 2011. Next aim is a sub 3 hour next year. Joined Dagenham 88 in June 2009 to try and improve times and run some cross country after meeting a few of them at the Edinburgh Marathon. Started Triathlons in 2009 with an olympic distance at Ripon Race course. Completed Half Iron Man in 2010 at Newbiggen on sea. Show More...

About Me

Started running in 2007 to train for The Great North Run. Moved up to Marathon distance the following year after a drunken challenge at a Christmas party.

Ran a good for age time in 2011. Next aim is a sub 3 hour next year.

Joined Dagenham 88 in June 2009 to try and improve times and run some cross country after meeting a few of them at the Edinburgh Marathon.

Started Triathlons in 2009 with an olympic distance at Ripon Race course. Completed Half Iron Man in 2010 at Newbiggen on sea.

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022
100m	1	14 3:45/mi	69.93			14 69.93
800m	1	2:31 5:04/mi	66.96				2:31 66.96
1mi	7	5:11 5:11/mi	72.41		5:32 67.05	5:18 70.06	5:16 70.62	5:20 69.74		5:11 72.41			5:17 72.18
5km	22	17:47 5:43/mi	75.00			18:45 69.33	18:26 70.65	18:08 71.98	17:54 72.92	18:30 71.02	17:55 73.65	18:05 73.34	17:47 75.00
5mi	22	29:46 5:57/mi	72.74			32:20 65.95	31:33 67.61	30:35 69.82	29:52 71.63	29:46 72.04	29:55 71.90	30:00 71.99	29:57 72.44	29:59 72.74
10km	31	36:30 5:52/mi	73.63	46:00 58.08	39:46 67.18	38:57 68.59	37:45 70.77	37:43 70.86	37:55 70.57	38:55 68.89	36:30 73.63	37:29 71.94	37:08 72.90		38:30 71.03	39:04 70.00	40:19 69.82
10mi	12	1:00:38 6:04/mi	73.29			1:04:44 67.97	1:03:26 69.36	1:04:24 68.32	1:03:35 69.24	1:02:40 70.34	1:01:20 71.97	1:04:50 68.30	1:00:38 73.29
13.1mi	27	1:19:55 6:06/mi	73.64	1:46:00 55.08	1:30:07 64.79	1:25:27 68.32	1:21:14 71.87	1:25:49 68.03	1:21:46 71.40	1:22:37 70.75	1:20:09 73.04	1:23:13 70.51	1:19:55 73.64	1:22:58 71.21
15mi	6	1:40:17 6:41/mi	67.20					1:48:02 61.88	1:44:19 64.08	1:45:46 63.22	1:43:32 64.64			1:40:17 67.20
20mi	9	2:12:46 6:38/mi	69.01					2:17:36 66.41	2:25:00 63.02	2:20:07 65.23	2:12:46 69.01	2:20:00 65.60	2:13:05 69.00	2:19:24 66.08
26.2mi	28	2:57:55 6:47/mi	69.29		3:29:56 58.57	3:18:30 61.94	3:16:31 62.56	3:08:09 65.35	3:03:11 67.13	2:59:15 68.67	2:57:55 69.29	2:59:56 68.67	3:02:11 68.03	2:59:51 69.18	3:14:01 64.42	3:45:48 55.65

2022		Result	WAVA	Distance
10 Apr	St Clare 10k SB	40:19	69.82	10km
2021		Result	WAVA	Distance
5 Apr	Hog Hill Chingford League (Covid course)		0.00	5km
2020		Result	WAVA	Distance
25 Oct	Canterbury Riverside 10k		0.00	10km
2019		Result	WAVA	Distance
17 Nov	Hadleigh South Essex Cross Country		0.00	4mi
28 Apr	London Marathon SB	3:45:48	55.65	26.2mi
30 Mar	Orion 15		0.00	15mi
17 Mar	Brentwood Half Marathon		0.00	13.1mi
2 Mar	Queen Elizabeth Olympic Park 10km SB	39:04	70.00	10km
2018		Result	WAVA	Distance
4 Nov	Billericay Striders 10K SB	38:30	71.03	10km
21 Jun	Olympic Park 5K (East End Road Runners)		0.00	5km
27 May	Edinburgh Marathon SB	3:14:01	64.42	26.2mi
22 Apr	London Marathon	3:23:17	61.48	26.2mi
18 Mar	Brentwood Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
24 Sep	Pleshey Half Marathon	1:24:29	69.93	13.1mi
25 Jun	Horndon-on-the-Hill 10k Road Race		0.00	10km
23 Apr	London Marathon SB	2:59:51	69.18	26.2mi
2 Apr	Braintree 5 SB	29:59	72.74	5mi
19 Mar	Brentwood Half Marathon SB	1:22:58	71.21	13.1mi
5 Mar	Essex 20 SB	2:19:24	66.08	20mi
15 Jan	Benfleet 15 PB	1:40:17	67.20	15mi
2016		Result	WAVA	Distance
13 Nov	Stebbing 10	1:00:58	72.88	10mi
6 Nov	Billericay 10K	37:31	72.16	10km
23 Oct	Leicester Marathon	3:22:30	61.21	26.2mi
9 Oct	Tiptree 10 Miles PB	1:00:38	73.29	10mi
2 Oct	Pleshey Half Marathon PB	1:19:55	73.64	13.1mi
25 Sep	Valentines Park 5k PB	17:47	75.00	5km
24 Sep	Lee Valley Velopark 10K	37:50	71.55	10km
29 Aug	Barking Park BH 5k	17:49	74.86	5km
4 Aug	Dagenham 88 Runners track mile SB	5:17	72.18	1mi
13 Jul	Newman Hilly 5 (Ilford AC)		0.00	5mi
26 Jun	Horndon-on-the-Hill 10k Road Race SB	37:08	72.90	10km
18 Jun	Barking parkrun	17:50	74.79	5km
12 Jun	Southend Half Marathon	1:23:30	70.48	13.1mi
8 May	Halstead & Essex Marathon	5:50:10	35.40	26.2mi
2 May	Witham may day 5 (Essex champs) SB	29:57	72.44	5mi
24 Apr	London Marathon SB	3:02:11	68.03	26.2mi
20 Mar	Brentwood Half Marathon	1:21:05	72.58	13.1mi
6 Mar	Essex 20 SB	2:13:05	69.01	20mi
7 Feb	Great Bentley Half Marathon	1:23:31	70.26	13.1mi
2015		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:04:50	68.30	10mi
18 Oct	Wix 5 SB	30:00	71.99	5mi
3 Oct	Self Transcendence 10k Battersea Park SB	37:29	71.94	10km
5 Jul	BNY Mellon Brentwood & Essex Championship 10K	37:49	71.30	10km
28 Jun	Horndon-on-the-Hill 10K Road Race	38:55	69.29	10km
26 Jun	Fast Friday Orion Harriers SB	18:05	73.34	5km
14 Jun	Southend Half Marathon		0.00	13.1mi
26 Apr	London Marathon SB	2:59:56	68.67	26.2mi
29 Mar	Oakley 20	2:22:48	64.31	20mi
22 Mar	Brentwood Half Marathon SB	1:23:13	70.51	13.1mi
15 Mar	Essex 20 SB	2:20:00	65.60	20mi
22 Feb	Tarpley 20	2:26:12	62.67	20mi
18 Jan	Benfleet 15	1:43:31	64.76	15mi
2014		Result	WAVA	Distance
23 Nov	Chelmsford 10k PB	36:30	73.63	10km
9 Nov	Stebbing 10	1:01:35	71.71	10mi
2 Nov	Thurrock 10K	37:25	71.83	10km
12 Oct	Tiptree 10	1:01:22	71.97	10mi
5 Oct	Copped Hall 5 Miles	31:07	69.13	5mi
21 Sep	Pleshey and Essex Half Marathon	1:26:18	67.83	13.1mi
31 Aug	Halifax Marathon	3:21:11	61.28	26.2mi
25 Aug	Barking Road Runners Elvis Race No 6 SB	17:55	73.65	5km
29 Jun	Horndon on the Hill 10km	37:56	70.85	10km
17 Jun	ETON MANOR AC OPEN 5km RACE	18:17	72.17	5km
10 Jun	Havering 90 Joggers Midweek 5	30:40	70.14	5mi
8 Jun	Southend Half Marathon	1:25:34	68.42	13.1mi
11 May	Halstead & Essex Marathon	3:09:46	64.97	26.2mi
27 Apr	Skyline 120 Braintree 5m SB	29:55	71.90	5mi
13 Apr	London Marathon PB	2:57:55	69.29	26.2mi
29 Mar	Valentines parkrun	18:02	73.17	5km
23 Mar	Brentwood Half Marathon SB	1:20:09	73.04	13.1mi
9 Mar	Essex 20 PB	2:12:46	69.01	20mi
23 Feb	St Lukes 10 SB	1:01:20	71.87	10mi
9 Feb	Great Bentley Half Marathon	1:22:40	70.70	13.1mi
25 Jan	Southern XC Championships (Senior Men)	1:08:50	59.56	15km
19 Jan	Benfleet 15 SB	1:43:32	64.64	15mi
11 Jan	Valentines parkrun	18:12	72.19	5km
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:02:40	70.34	10mi
26 Oct	Beachy Head Marathon	4:09:55	49.25	26.2mi
13 Oct	Leicester Marathon SB	2:59:15	68.67	26.2mi
6 Oct	Copped Hall 5	32:23	66.22	5mi
22 Sep	Pleshey and Essex Half Marathon SB	1:22:37	70.75	13.1mi
5 Sep	Dagenham 88 Runners Magic Mile PB	5:11	72.41	1mi
21 Jul	Olympic Park Anniversary Run PB	29:46	72.04	5mi
14 Jul	ETON MANOR AC OPEN 5km RACE SB	18:30	71.02	5km
3 Jul	Elvis - Ilford Hilly 5		0.00	5mi
30 Jun	Horndon-on-the-hill 10k SB	38:55	68.89	10km
9 Jun	Southend Half Marathon	1:23:20	70.14	13.1mi
1 Jun	Orion Harriers Forest Five race 1	32:49	65.34	5mi
19 May	Great Baddow 10	1:09:50	63.12	10mi
6 May	Milton Keynes Marathon	3:17:16	62.40	26.2mi
21 Apr	London Marathon	3:02:16	67.53	26.2mi
7 Apr	Skyline 120 Braintree 5	30:13	70.97	5mi
17 Mar	Colchester Half Marathon	1:22:52	70.53	13.1mi
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:20:07	65.23	20mi
20 Jan	Benfleet 15 Classic SB	1:45:46	63.22	15mi
2012		Result	WAVA	Distance
25 Nov	Chelmsford AC 10k (Essex champs) SB	37:55	70.57	10km
4 Nov	Billericay 10K	39:35	67.60	10km
27 Oct	Beachy Head Marathon	4:10:18	49.13	26.2mi
7 Oct	Fairoaks Five	30:47	69.49	5mi
2 Oct	Chingford League - Hog Hill	19:15	68.00	5km
30 Sep	Valentines Park 5k	18:18	71.53	5km
27 Aug	Barking Park 5k	18:21	71.34	5km
24 Jun	Horndon-on-the-hill 10k	38:26	69.63	10km
12 Jun	Havering 90 5 Miles	30:10	70.91	5mi
27 May	Eton Manor 5k	18:15	71.73	5km
20 May	Great Baddow 10 SB	1:03:35	69.23	10mi
6 May	Marathon of the North SB	3:03:11	67.13	26.2mi
22 Apr	London Marathon	3:06:36	65.90	26.2mi
1 Apr	Skyline 120 Braintree 5 SB	29:52	71.63	5mi
18 Mar	Great Bentley Half Marathon	1:22:50	70.50	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:25:00	63.02	20mi
26 Feb	Roding Valley Half Marathon SB	1:21:46	71.40	13.1mi
22 Jan	Benfleet 15 SB	1:44:19	64.08	15mi
14 Jan	Valentines Parkrun SB	17:54	72.92	5km
7 Jan	Valentines Parkrun	18:10	71.85	5km
2011		Result	WAVA	Distance
6 Nov	Billericay 10K SB	37:43	70.86	10km
29 Oct	Valentines Parkrun SB	18:08	71.98	5km
22 Oct	Beachy Head Marathon	3:59:56	51.24	26.2mi
9 Oct	Tiptree 10 SB	1:04:24	68.32	10mi
25 Sep	Run to the Beat	1:50:00	53.08	13.1mi
11 Sep	Dagenham 88 Runners 5 mileish		0.00	5mi
3 Sep	Fetch London Mile - part 12 - Battersea		0.00	1mi
29 Aug	Barking Park 5k		0.00	5km
6 Aug	Orion Harriers Forest Five race 3		0.00	5mi
20 Jul	Newman Hilly 5	31:30	67.79	5mi
10 Jul	Eton Manor 5km	18:29	70.62	5km
26 Jun	Horndon-on-the-hill 10k	39:15	68.10	10km
21 Jun	Havering 90 Joggers Midweek 5	30:41	69.59	5mi
5 Jun	BaD 5	30:51	69.22	5mi
8 May	Halstead & Essex Marathon	3:23:24	60.45	26.2mi
22 Apr	Crown to Crown 5k Race	19:27	67.11	5km
17 Apr	London Marathon SB	3:08:09	65.35	26.2mi
27 Mar	Skyline 120 Braintree 5 SB	30:35	69.82	5mi
6 Mar	Essex 20M SB	2:17:36	66.41	20mi
27 Feb	Roding Valley Half Marathon SB	1:25:49	68.03	13.1mi
23 Jan	Benfleet 15 SB	1:48:02	61.88	15mi
15 Jan	Fetch London Mile - part 10 - Battersea SB	5:20	69.74	1mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:03:26	69.36	10mi
23 Oct	Beachy Head Marathon	4:02:00	50.81	26.2mi
3 Oct	Manuden Fun Run	40:01	66.76	10km
19 Sep	Great North Run	1:24:34	69.04	13.1mi
12 Sep	Langham 10k	39:16	68.04	10km
30 Aug	Barking Park 5k SB	18:26	70.65	5km
21 Aug	Bedfont parkrun	18:35	70.08	5km
7 Aug	Orion Harriers Forest Five race 3	31:49	67.05	5mi
24 Jul	The Couples Challenge - Northumberland Middle Distance Triathlon	39:05 / 3:07:11 / 1:48:39	0.00	1900metres/86km/21km
21 Jul	Ilford Hilly 5 SB	31:33	67.61	5mi
11 Jul	Havering 90 Joggers Midweek 5	31:42	67.29	5mi
10 Jul	Bedfont parkrun	18:51	69.08	5km
6 Jun	BAD 5	31:43	67.26	5mi
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 800m PB	2:31	66.96	800m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile SB	5:16	70.62	1mi
23 May	Edinburgh Marathon SB	3:16:31	62.56	26.2mi
25 Apr	London Marathon	3:21:53	60.90	26.2mi
18 Apr	Newham classic 10k SB	37:45	70.77	10km
20 Mar	Orion 15		0.00	15mi
7 Feb	Great Bentley Half Marathon SB	1:21:14	71.87	13.1mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:09:56	58.51	15km
2009		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:04:44	67.97	10mi
18 Oct	Jill Oliver 10K SB	38:57	68.59	10km
11 Oct	Leicester Marathon SB	3:18:30	61.94	26.2mi
27 Sep	Run To The Beat	1:44:20	55.96	13.1mi
26 Sep	Fetch London Mile - part 5 SB	5:18	70.06	1mi
20 Sep	Great North Run SB	1:25:27	68.32	13.1mi
5 Sep	Totallywild Challenge 10k	39:22	67.87	10km
31 Aug	Barking Park 5k SB	18:45	69.33	5km
1 Aug	Orion Harriers Forest Five race 3 SB	32:20	65.95	5mi
11 Jul	Ripon Triathlon	33:00 / 1:25:00 / 45:00	0.00	1.5km/44km/10km
28 Jun	Horndon Feast & Fayre 10K	40:40	65.70	10km
31 May	Edinburgh Marathon	3:19:29	61.63	26.2mi
24 May	Wokingham Half Marathon	1:39:38	58.60	13.1mi
13 Apr	Fetch London Mile - Part 4 - 100m PB	14	69.93	100m
13 Apr	Fetch London Mile - Part 4	5:26	68.34	1mi
15 Mar	Brentwood Half Marathon	1:27:46	66.52	13.1mi
8 Feb	Saucony 10K @ TCR 09	40:45	65.56	10km
2008		Result	WAVA	Distance
30 Nov	Crowborough 10k	42:25	62.99	10km
8 Nov	Fetch London Mile - Part 3 SB	5:32	67.05	1mi
19 Oct	Leicester Marathon SB	3:29:56	58.57	26.2mi
5 Oct	Great North Run SB	1:30:07	64.79	13.1mi
6 Sep	Totallywild Challenge 10k SB	39:46	67.18	10km
6 Sep	Totallywild 30k Bike Race	1:13:50	115.35	30km
31 Aug	Alice's Run	45:02	59.33	10km
26 May	Vitality London 10,000	42:34	62.76	10km
5 May	Belfast City Marathon	3:53:24	52.68	26.2mi
2 Mar	Berkhamsted Half Marathon	1:37:03	60.16	13.1mi
10 Feb	Longleat 10k	43:33	61.35	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:46:00	55.08	13.1mi
1 Jul	British 10K London Run SB	46:00	58.08	10km

Dagenham GOAT M40

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