Dagenham GOAT MS
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About
Race Times
All Races
-
Races
169 -
Miles
16851 -
Miles
31 -
Miles
1294 -
WAVA
75.01% -
100m
14 -
800m
2:31 -
Mile
5:11 -
5k
17:47 -
5M
29:46 -
10k
36:30 -
10M
1:00:38 -
Half
1:19:55 -
20M
2:12:46 -
Mara
2:57:55
About Me
Started running in 2007 to train for The Great North Run. Moved up to Marathon distance the following year after a drunken challenge at a Christmas party.
Ran a good for age time in 2011. Next aim is a sub 3 hour next year.
Joined Dagenham 88 in June 2009 to try and improve times and run some cross country after meeting a few of them at the Edinburgh Marathon.
Started Triathlons in 2009 with an olympic distance at Ripon Race course. Completed Half Iron Man in 2010 at Newbiggen on sea.
Ran a good for age time in 2011. Next aim is a sub 3 hour next year.
Joined Dagenham 88 in June 2009 to try and improve times and run some cross country after meeting a few of them at the Edinburgh Marathon.
Started Triathlons in 2009 with an olympic distance at Ripon Race course. Completed Half Iron Man in 2010 at Newbiggen on sea.
Current Status
Back to marathon training
Planned Races
| 30 Mar 19 | Orion 15 |
Groups
This user is a member of Edinburgh 2009 Racers List, Edinburgh 2010 Afterparty, Fetch Christmas Party - London, Fetch Christmas Party 2010 - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, FetchPoint Game, GPS Users, Swimmers, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERSMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Fetch London Mile - Part 4 - 100m100m | 14 | 3:45 | 69.93 | 1 | ||||||||||
| 800m | Fetch Everyone West Essex/East London Hard B*st*rds 800m800m | 2:31 | 5:04 | 66.96 | 1 | 2:31 | |||||||||
| 1mi | Dagenham 88 Runners Magic Mile1mi | 5:11 | 5:11 | 72.41 | 7 | 5:16 | 5:20 | 5:11 | 5:17 | ||||||
| 5km | Valentines Park 5k5km | 17:47 | 5:43 | 74.56 | 22 | 18:26 | 18:08 | 17:54 | 18:30 | 17:55 | 18:05 | 17:47 | |||
| 5mi | Olympic Park Anniversary Run5mi | 29:46 | 5:57 | 72.47 | 20 | 31:33 | 30:35 | 29:52 | 29:46 | 29:55 | 30:00 | 29:57 | 29:59 | ||
| 10km | Chelmsford 10k10km | 36:30 | 5:52 | 74.76 | 30 | 37:45 | 37:43 | 37:55 | 38:55 | 36:30 | 37:29 | 37:08 | 38:30 | 39:04 | |
| 10mi | Tiptree 10 Miles10mi | 1:00:38 | 6:04 | 74.51 | 12 | 1:03:26 | 1:04:24 | 1:03:35 | 1:02:40 | 1:01:20 | 1:04:50 | 1:00:38 | |||
| 13.1mi | Pleshey Half Marathon13.1mi | 1:19:55 | 6:06 | 75.01 | 27 | 1:21:14 | 1:25:49 | 1:21:46 | 1:22:37 | 1:20:09 | 1:23:13 | 1:19:55 | 1:22:58 | ||
| 15mi | Benfleet 1515mi | 1:40:17 | 6:41 | 68.45 | 5 | 1:48:02 | 1:44:19 | 1:45:46 | 1:43:32 | 1:40:17 | |||||
| 20mi | Essex 2020mi | 2:12:46 | 6:38 | 69.79 | 9 | 2:17:36 | 2:25:00 | 2:20:07 | 2:12:46 | 2:20:00 | 2:13:05 | 2:19:24 | |||
| 26.2mi | London Marathon26.2mi | 2:57:55 | 6:47 | 70.21 | 27 | 3:16:31 | 3:08:09 | 3:03:11 | 2:59:15 | 2:57:55 | 2:59:56 | 3:02:11 | 2:59:51 | 3:14:01 |
2019 |
Date | Result | WAVA |
| Brentwood Half Marathon | 17 Mar | 0.00% | |
| Queen Elizabeth Olympic Park 10km | 2 Mar | 39:04 | 71.65% |
2018 |
Date | Result | WAVA |
| Billericay Striders 10K | 4 Nov | 38:30 | 72.71% |
| Olympic Park 5K (East End Road Runners) | 21 Jun | 0.00% | |
| Edinburgh Marathon | 27 May | 3:14:01 | 64.97% |
| London Marathon | 22 Apr | 3:23:17 | 62.01% |
| Brentwood Half Marathon | 18 Mar | 0.00% | |
2017 |
Date | Result | WAVA |
| Pleshey Half Marathon | 24 Sep | 1:24:29 | 71.38% |
| Horndon-on-the-Hill 10k Road Race | 25 Jun | 0.00% | |
| London Marathon | 23 Apr | 2:59:51 | 69.73% |
| Braintree 5 | 2 Apr | 29:59 | 73.61% |
| Brentwood Half Marathon | 19 Mar | 1:22:58 | 72.68% |
| Essex 20 | 5 Mar | 2:19:24 | 66.81% |
| Benfleet 15 | 15 Jan | 1:40:17 | 68.45% |
2016 |
Date | Result | WAVA |
| Stebbing 10 | 13 Nov | 1:00:58 | 74.10% |
| Billericay 10K | 6 Nov | 37:31 | 73.56% |
| Leicester Marathon | 23 Oct | 3:22:30 | 61.75% |
| Tiptree 10 Miles | 9 Oct | 1:00:38 | 74.51% |
| Pleshey Half Marathon | 2 Oct | 1:19:55 | 75.01% |
| Valentines Park 5k | 25 Sep | 17:47 | 74.56% |
| Lee Valley Velopark 10K | 24 Sep | 37:50 | 72.95% |
| Barking Park BH 5k | 29 Aug | 17:49 | 74.42% |
| Dagenham 88 Runners track mile | 4 Aug | 5:17 | 72.18% |
| Newman Hilly 5 (Ilford AC) | 13 Jul | 0.00% | |
| Horndon-on-the-Hill 10k Road Race | 26 Jun | 37:08 | 74.32% |
| Barking parkrun | 18 Jun | 17:50 | 74.35% |
| Southend Half Marathon | 12 Jun | 1:23:30 | 71.79% |
| Halstead & Essex Marathon | 8 May | 5:50:10 | 35.71% |
| Witham may day 5 (Essex champs) | 2 May | 29:57 | 73.18% |
| London Marathon | 24 Apr | 3:02:11 | 68.64% |
| Brentwood Half Marathon | 20 Mar | 1:21:05 | 73.93% |
| Essex 20 | 6 Mar | 2:13:05 | 69.75% |
| Great Bentley Half Marathon | 7 Feb | 1:23:31 | 71.44% |
2015 |
Date | Result | WAVA |
| Stebbing 10 | 8 Nov | 1:04:50 | 69.31% |
| Wix 5 | 18 Oct | 30:00 | 72.62% |
| Self Transcendence 10k Battersea Park | 3 Oct | 37:29 | 73.18% |
| BNY Mellon Brentwood & Essex Championship 10K | 5 Jul | 37:49 | 72.54% |
| Horndon-on-the-Hill 10K Road Race | 28 Jun | 38:55 | 70.49% |
| Fast Friday Orion Harriers | 26 Jun | 18:05 | 72.88% |
| Southend Half Marathon | 14 Jun | 0.00% | |
| London Marathon | 26 Apr | 2:59:56 | 69.42% |
| Oakley 20 | 29 Mar | 2:22:48 | 65.01% |
| Brentwood Half Marathon | 22 Mar | 1:23:13 | 71.70% |
| Essex 20 | 15 Mar | 2:20:00 | 66.31% |
| Tarpley 20 | 22 Feb | 2:26:12 | 63.38% |
| Benfleet 15 | 18 Jan | 1:43:31 | 65.76% |
2014 |
Date | Result | WAVA |
| Chelmsford 10k | 23 Nov | 36:30 | 74.76% |
| Stebbing 10 | 9 Nov | 1:01:35 | 72.64% |
| Thurrock 10K | 2 Nov | 37:25 | 72.93% |
| Tiptree 10 | 12 Oct | 1:01:22 | 72.90% |
| Copped Hall 5 Miles | 5 Oct | 31:07 | 69.64% |
| Pleshey and Essex Half Marathon | 21 Sep | 1:26:18 | 68.89% |
| Halifax Marathon | 31 Aug | 3:21:11 | 62.09% |
| Barking Road Runners Elvis Race No 6 | 25 Aug | 17:55 | 73.17% |
| Horndon on the Hill 10km | 29 Jun | 37:56 | 71.93% |
| ETON MANOR AC OPEN 5km RACE | 17 Jun | 18:17 | 71.70% |
| Havering 90 Joggers Midweek 5 | 10 Jun | 30:40 | 70.66% |
| Southend Half Marathon | 8 Jun | 1:25:34 | 69.48% |
| Halstead & Essex Marathon | 11 May | 3:09:46 | 65.83% |
| Skyline 120 Braintree 5m | 27 Apr | 29:55 | 72.44% |
| London Marathon | 13 Apr | 2:57:55 | 70.21% |
| Valentines parkrun | 29 Mar | 18:02 | 72.70% |
| Brentwood Half Marathon | 23 Mar | 1:20:09 | 74.18% |
| Essex 20 | 9 Mar | 2:12:46 | 69.79% |
| St Lukes 10 | 23 Feb | 1:01:20 | 72.69% |
| Great Bentley Half Marathon | 9 Feb | 1:22:40 | 71.75% |
| Southern XC Championships (Senior Men) | 25 Jan | 1:08:50 | 60.11% |
| Benfleet 15 | 19 Jan | 1:43:32 | 65.60% |
| Valentines parkrun | 11 Jan | 18:12 | 71.70% |
2013 |
Date | Result | WAVA |
| Stebbing 10 | 10 Nov | 1:02:40 | 71.14% |
| Beachy Head Marathon | 26 Oct | 4:09:55 | 49.98% |
| Leicester Marathon | 13 Oct | 2:59:15 | 69.69% |
| Copped Hall 5 | 6 Oct | 32:23 | 66.61% |
| Pleshey and Essex Half Marathon | 22 Sep | 1:22:37 | 71.79% |
| Dagenham 88 Runners Magic Mile | 5 Sep | 5:11 | 72.41% |
| Olympic Park Anniversary Run | 21 Jul | 29:46 | 72.47% |
| ETON MANOR AC OPEN 5km RACE | 14 Jul | 18:30 | 70.54% |
| Elvis - Ilford Hilly 5 | 3 Jul | 0.00% | |
| Horndon-on-the-hill 10k | 30 Jun | 38:55 | 69.80% |
| Southend Half Marathon | 9 Jun | 1:23:20 | 71.17% |
| Orion Harriers Forest Five race 1 | 1 Jun | 32:49 | 65.73% |
| Great Baddow 10 | 19 May | 1:09:50 | 63.84% |
| Milton Keynes Marathon | 6 May | 3:17:16 | 63.32% |
| London Marathon | 21 Apr | 3:02:16 | 68.54% |
| Skyline 120 Braintree 5 | 7 Apr | 30:13 | 71.39% |
| Colchester Half Marathon | 17 Mar | 1:22:52 | 71.57% |
| Essex 20 (Incorporating Essex champs) | 3 Mar | 2:20:07 | 66.09% |
| Benfleet 15 Classic | 20 Jan | 1:45:46 | 64.12% |
2012 |
Date | Result | WAVA |
| Chelmsford AC 10k (Essex champs) | 25 Nov | 37:55 | 71.37% |
| Billericay 10K | 4 Nov | 39:35 | 68.36% |
| Beachy Head Marathon | 27 Oct | 4:10:18 | 49.91% |
| Fairoaks Five | 7 Oct | 30:47 | 69.82% |
| Chingford League - Hog Hill | 2 Oct | 19:15 | 67.54% |
| Valentines Park 5k | 30 Sep | 18:18 | 71.05% |
| Barking Park 5k | 27 Aug | 18:21 | 70.85% |
| Horndon-on-the-hill 10k | 24 Jun | 38:26 | 70.41% |
| Havering 90 5 Miles | 12 Jun | 30:10 | 71.24% |
| Eton Manor 5k | 27 May | 18:15 | 71.24% |
| Great Baddow 10 | 20 May | 1:03:35 | 69.95% |
| Marathon of the North | 6 May | 3:03:11 | 68.19% |
| London Marathon | 22 Apr | 3:06:36 | 66.94% |
| Skyline 120 Braintree 5 | 1 Apr | 29:52 | 71.96% |
| Great Bentley Half Marathon | 18 Mar | 1:22:50 | 71.49% |
| Essex 20 (Incorporating Essex champs) | 4 Mar | 2:25:00 | 63.87% |
| Roding Valley Half Marathon | 26 Feb | 1:21:46 | 72.42% |
| Benfleet 15 | 22 Jan | 1:44:19 | 65.00% |
| Valentines Parkrun | 14 Jan | 17:54 | 72.41% |
| Valentines Parkrun | 7 Jan | 18:10 | 71.35% |
2011 |
Date | Result | WAVA |
| Billericay 10K | 6 Nov | 37:43 | 71.53% |
| Valentines Parkrun | 29 Oct | 18:08 | 71.48% |
| Beachy Head Marathon | 22 Oct | 3:59:56 | 52.06% |
| Tiptree 10 | 9 Oct | 1:04:24 | 68.96% |
| Run to the Beat | 25 Sep | 1:50:00 | 53.83% |
| Dagenham 88 Runners 5 mileish | 11 Sep | 0.00% | |
| Fetch London Mile - part 12 - Battersea | 3 Sep | 0.00% | |
| Barking Park 5k | 29 Aug | 0.00% | |
| Orion Harriers Forest Five race 3 | 6 Aug | 0.00% | |
| Newman Hilly 5 | 20 Jul | 31:30 | 68.02% |
| Eton Manor 5km | 10 Jul | 18:29 | 70.13% |
| Horndon-on-the-hill 10k | 26 Jun | 39:15 | 68.74% |
| Havering 90 Joggers Midweek 5 | 21 Jun | 30:41 | 69.83% |
| BaD 5 | 5 Jun | 30:51 | 69.45% |
| Halstead & Essex Marathon | 8 May | 3:23:24 | 61.41% |
| Crown to Crown 5k Race | 22 Apr | 19:27 | 66.64% |
| London Marathon | 17 Apr | 3:08:09 | 66.39% |
| Skyline 120 Braintree 5 | 27 Mar | 30:35 | 70.06% |
| Essex 20M | 6 Mar | 2:17:36 | 67.30% |
| Roding Valley Half Marathon | 27 Feb | 1:25:49 | 69.00% |
| Benfleet 15 | 23 Jan | 1:48:02 | 62.76% |
| Fetch London Mile - part 10 - Battersea | 15 Jan | 5:20 | 69.74% |
2010 |
Date | Result | WAVA |
| Stebbing 10 | 14 Nov | 1:03:26 | 69.97% |
| Beachy Head Marathon | 23 Oct | 4:02:00 | 51.62% |
| Manuden Fun Run | 3 Oct | 40:01 | 67.27% |
| Great North Run | 19 Sep | 1:24:34 | 70.02% |
| Langham 10k | 12 Sep | 39:16 | 68.55% |
| Barking Park 5k | 30 Aug | 18:26 | 70.16% |
| Bedfont parkrun | 21 Aug | 18:35 | 69.59% |
| Orion Harriers Forest Five race 3 | 7 Aug | 31:49 | 67.19% |
| The Couples Challenge - Northumberland Middle Distance Triathlon | 24 Jul | 39:05 / 3:07:11 / 1:48:39 | 0.00% |
| Ilford Hilly 5 | 21 Jul | 31:33 | 67.76% |
| Havering 90 Joggers Midweek 5 | 11 Jul | 31:42 | 67.44% |
| Bedfont parkrun | 10 Jul | 18:51 | 68.61% |
| BAD 5 | 6 Jun | 31:43 | 67.40% |
| Fetch Everyone West Essex/East London Hard B*st*rds 800m | 5 Jun | 2:31 | 66.96% |
| Fetch Everyone West Essex/East London Hard B*st*rds Mile | 5 Jun | 5:16 | 70.62% |
| Edinburgh Marathon | 23 May | 3:16:31 | 63.57% |
| London Marathon | 25 Apr | 3:21:53 | 61.88% |
| Newham classic 10k | 18 Apr | 37:45 | 71.30% |
| Orion 15 | 20 Mar | 0.00% | |
| Great Bentley Half Marathon | 7 Feb | 1:21:14 | 72.91% |
| South of England XC Championship 15k - Parliament Hill (Senior Men) | 30 Jan | 1:09:56 | 58.84% |
2009 |
Date | Result | WAVA |
| Stebbing 10 | 8 Nov | 1:04:44 | 68.58% |
| Jill Oliver 10K | 18 Oct | 38:57 | 69.00% |
| Leicester Marathon | 11 Oct | 3:18:30 | 62.94% |
| Run To The Beat | 27 Sep | 1:44:20 | 56.76% |
| Fetch London Mile - part 5 | 26 Sep | 5:18 | 70.03% |
| Great North Run | 20 Sep | 1:25:27 | 69.31% |
| Totallywild Challenge 10k | 5 Sep | 39:22 | 68.27% |
| Barking Park 5k | 31 Aug | 18:45 | 68.86% |
| Orion Harriers Forest Five race 3 | 1 Aug | 32:20 | 66.01% |
| Ripon Triathlon | 11 Jul | 33:00 / 1:25:00 / 45:00 | 0.00% |
| Horndon Feast & Fayre 10K | 28 Jun | 40:40 | 66.08% |
| Edinburgh Marathon | 31 May | 3:19:29 | 62.63% |
| Wokingham Half Marathon | 24 May | 1:39:38 | 59.44% |
| Fetch London Mile - Part 4 - 100m | 13 Apr | 14 | 69.93% |
| Fetch London Mile - Part 4 | 13 Apr | 5:26 | 68.32% |
| Brentwood Half Marathon | 15 Mar | 1:27:46 | 67.48% |
| Saucony 10K @ TCR 09 | 8 Feb | 40:45 | 65.90% |
2008 |
Date | Result | WAVA |
| Crowborough 10k | 30 Nov | 42:25 | 63.28% |
| Fetch London Mile - Part 3 | 8 Nov | 5:32 | 67.03% |
| Leicester Marathon | 19 Oct | 3:29:56 | 59.51% |
| Great North Run | 5 Oct | 1:30:07 | 65.72% |
| Totallywild 30k Bike Race | 6 Sep | 1:13:50 | 0.00% |
| Totallywild Challenge 10k | 6 Sep | 39:46 | 67.50% |
| Alice's Run | 31 Aug | 45:02 | 59.60% |
| BUPA London 10,000 | 26 May | 42:34 | 63.08% |
| Belfast City Marathon | 5 May | 3:53:24 | 53.55% |
| Berkhamsted Half Marathon | 2 Mar | 1:37:03 | 61.05% |
| Longleat 10k | 10 Feb | 43:33 | 61.65% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 1:46:00 | 55.89% |
| British 10K London Run | 1 Jul | 46:00 | 58.37% |