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Dagenham GOAT M40

About

Race Times

All Races

Dagenham 88 Runners

Races
170
Miles
19314
Miles
31
Miles
1294
100m
14
800m
2:31
Mile
5:11
5k
17:47
5M
29:46
10k
36:30
10M
1:00:38
Half
1:19:55
20M
2:12:46
Mara
2:57:55

About Me

Started running in 2007 to train for The Great North Run. Moved up to Marathon distance the following year after a drunken challenge at a Christmas party.

Ran a good for age time in 2011. Next aim is a sub 3 hour next year.

Joined Dagenham 88 in June 2009 to try and improve times and run some cross country after meeting a few of them at the Edinburgh Marathon.

Started Triathlons in 2009 with an olympic distance at Ripon Race course. Completed Half Iron Man in 2010 at Newbiggen on sea.

Current Status

Back to marathon training

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi			14
800m	1	2:31 5:04/mi				2:31
1mi	7	5:11 5:11/mi		5:32	5:18	5:16	5:20		5:11			5:17
5km	22	17:47 5:43/mi			18:45	18:26	18:08	17:54	18:30	17:55	18:05	17:47
5mi	22	29:46 5:57/mi			32:20	31:33	30:35	29:52	29:46	29:55	30:00	29:57	29:59
10km	30	36:30 5:52/mi	46:00	39:46	38:57	37:45	37:43	37:55	38:55	36:30	37:29	37:08		38:30	39:04
10mi	12	1:00:38 6:04/mi			1:04:44	1:03:26	1:04:24	1:03:35	1:02:40	1:01:20	1:04:50	1:00:38
13.1mi	27	1:19:55 6:06/mi	1:46:00	1:30:07	1:25:27	1:21:14	1:25:49	1:21:46	1:22:37	1:20:09	1:23:13	1:19:55	1:22:58
15mi	6	1:40:17 6:41/mi					1:48:02	1:44:19	1:45:46	1:43:32			1:40:17
20mi	9	2:12:46 6:38/mi					2:17:36	2:25:00	2:20:07	2:12:46	2:20:00	2:13:05	2:19:24
26.2mi	28	2:57:55 6:47/mi		3:29:56	3:18:30	3:16:31	3:08:09	3:03:11	2:59:15	2:57:55	2:59:56	3:02:11	2:59:51	3:14:01	3:45:48

2020	Distance	Date	Result	WAVA
Canterbury Riverside 10k	10km	25 Oct		0.00%
2019	Distance	Date	Result	WAVA
Hadleigh South Essex Cross Country	4mi	17 Nov		0.00%
London Marathon	26.2mi	28 Apr	3:45:48	55.65%
Orion 15	15mi	30 Mar		0.00%
Brentwood Half Marathon	13.1mi	17 Mar		0.00%
Queen Elizabeth Olympic Park 10km	10km	2 Mar	39:04	70.00%
2018	Distance	Date	Result	WAVA
Billericay Striders 10K	10km	4 Nov	38:30	71.03%
Olympic Park 5K (East End Road Runners)	5km	21 Jun		0.00%
Edinburgh Marathon	26.2mi	27 May	3:14:01	64.42%
London Marathon	26.2mi	22 Apr	3:23:17	61.48%
Brentwood Half Marathon	13.1mi	18 Mar		0.00%
2017	Distance	Date	Result	WAVA
Pleshey Half Marathon	13.1mi	24 Sep	1:24:29	69.93%
Horndon-on-the-Hill 10k Road Race	10km	25 Jun		0.00%
London Marathon	26.2mi	23 Apr	2:59:51	69.18%
Braintree 5	5mi	2 Apr	29:59	72.74%
Brentwood Half Marathon	13.1mi	19 Mar	1:22:58	71.21%
Essex 20	20mi	5 Mar	2:19:24	66.08%
Benfleet 15	15mi	15 Jan	1:40:17	67.20%
2016	Distance	Date	Result	WAVA
Stebbing 10	10mi	13 Nov	1:00:58	72.88%
Billericay 10K	10km	6 Nov	37:31	72.16%
Leicester Marathon	26.2mi	23 Oct	3:22:30	61.21%
Tiptree 10 Miles	10mi	9 Oct	1:00:38	73.29%
Pleshey Half Marathon	13.1mi	2 Oct	1:19:55	73.64%
Valentines Park 5k	5km	25 Sep	17:47	75.00%
Lee Valley Velopark 10K	10km	24 Sep	37:50	71.55%
Barking Park BH 5k	5km	29 Aug	17:49	74.86%
Dagenham 88 Runners track mile	1mi	4 Aug	5:17	72.18%
Newman Hilly 5 (Ilford AC)	5mi	13 Jul		0.00%
Horndon-on-the-Hill 10k Road Race	10km	26 Jun	37:08	72.90%
Barking parkrun	5km	18 Jun	17:50	74.79%
Southend Half Marathon	13.1mi	12 Jun	1:23:30	70.48%
Halstead & Essex Marathon	26.2mi	8 May	5:50:10	35.40%
Witham may day 5 (Essex champs)	5mi	2 May	29:57	72.44%
London Marathon	26.2mi	24 Apr	3:02:11	68.03%
Brentwood Half Marathon	13.1mi	20 Mar	1:21:05	72.58%
Essex 20	20mi	6 Mar	2:13:05	69.01%
Great Bentley Half Marathon	13.1mi	7 Feb	1:23:31	70.26%
2015	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:04:50	68.30%
Wix 5	5mi	18 Oct	30:00	71.99%
Self Transcendence 10k Battersea Park	10km	3 Oct	37:29	71.94%
BNY Mellon Brentwood & Essex Championship 10K	10km	5 Jul	37:49	71.30%
Horndon-on-the-Hill 10K Road Race	10km	28 Jun	38:55	69.29%
Fast Friday Orion Harriers	5km	26 Jun	18:05	73.34%
Southend Half Marathon	13.1mi	14 Jun		0.00%
London Marathon	26.2mi	26 Apr	2:59:56	68.67%
Oakley 20	20mi	29 Mar	2:22:48	64.31%
Brentwood Half Marathon	13.1mi	22 Mar	1:23:13	70.51%
Essex 20	20mi	15 Mar	2:20:00	65.60%
Tarpley 20	20mi	22 Feb	2:26:12	62.67%
Benfleet 15	15mi	18 Jan	1:43:31	64.76%
2014	Distance	Date	Result	WAVA
Chelmsford 10k	10km	23 Nov	36:30	73.63%
Stebbing 10	10mi	9 Nov	1:01:35	71.71%
Thurrock 10K	10km	2 Nov	37:25	71.83%
Tiptree 10	10mi	12 Oct	1:01:22	71.97%
Copped Hall 5 Miles	5mi	5 Oct	31:07	69.13%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:26:18	67.83%
Halifax Marathon	26.2mi	31 Aug	3:21:11	61.28%
Barking Road Runners Elvis Race No 6	5km	25 Aug	17:55	73.65%
Horndon on the Hill 10km	10km	29 Jun	37:56	70.85%
ETON MANOR AC OPEN 5km RACE	5km	17 Jun	18:17	72.17%
Havering 90 Joggers Midweek 5	5mi	10 Jun	30:40	70.14%
Southend Half Marathon	13.1mi	8 Jun	1:25:34	68.42%
Halstead & Essex Marathon	26.2mi	11 May	3:09:46	64.97%
Skyline 120 Braintree 5m	5mi	27 Apr	29:55	71.90%
London Marathon	26.2mi	13 Apr	2:57:55	69.29%
Valentines parkrun	5km	29 Mar	18:02	73.17%
Brentwood Half Marathon	13.1mi	23 Mar	1:20:09	73.04%
Essex 20	20mi	9 Mar	2:12:46	69.01%
St Lukes 10	10mi	23 Feb	1:01:20	71.87%
Great Bentley Half Marathon	13.1mi	9 Feb	1:22:40	70.70%
Southern XC Championships (Senior Men)	15km	25 Jan	1:08:50	59.56%
Benfleet 15	15mi	19 Jan	1:43:32	64.64%
Valentines parkrun	5km	11 Jan	18:12	72.19%
2013	Distance	Date	Result	WAVA
Stebbing 10	10mi	10 Nov	1:02:40	70.34%
Beachy Head Marathon	26.2mi	26 Oct	4:09:55	49.25%
Leicester Marathon	26.2mi	13 Oct	2:59:15	68.67%
Copped Hall 5	5mi	6 Oct	32:23	66.22%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:22:37	70.75%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	5:11	72.41%
Olympic Park Anniversary Run	5mi	21 Jul	29:46	72.04%
ETON MANOR AC OPEN 5km RACE	5km	14 Jul	18:30	71.02%
Elvis - Ilford Hilly 5	5mi	3 Jul		0.00%
Horndon-on-the-hill 10k	10km	30 Jun	38:55	68.89%
Southend Half Marathon	13.1mi	9 Jun	1:23:20	70.14%
Orion Harriers Forest Five race 1	5mi	1 Jun	32:49	65.34%
Great Baddow 10	10mi	19 May	1:09:50	63.12%
Milton Keynes Marathon	26.2mi	6 May	3:17:16	62.40%
London Marathon	26.2mi	21 Apr	3:02:16	67.53%
Skyline 120 Braintree 5	5mi	7 Apr	30:13	70.97%
Colchester Half Marathon	13.1mi	17 Mar	1:22:52	70.53%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:20:07	65.23%
Benfleet 15 Classic	15mi	20 Jan	1:45:46	63.22%
2012	Distance	Date	Result	WAVA
Chelmsford AC 10k (Essex champs)	10km	25 Nov	37:55	70.57%
Billericay 10K	10km	4 Nov	39:35	67.60%
Beachy Head Marathon	26.2mi	27 Oct	4:10:18	49.13%
Fairoaks Five	5mi	7 Oct	30:47	69.49%
Chingford League - Hog Hill	5km	2 Oct	19:15	68.00%
Valentines Park 5k	5km	30 Sep	18:18	71.53%
Barking Park 5k	5km	27 Aug	18:21	71.34%
Horndon-on-the-hill 10k	10km	24 Jun	38:26	69.63%
Havering 90 5 Miles	5mi	12 Jun	30:10	70.91%
Eton Manor 5k	5km	27 May	18:15	71.73%
Great Baddow 10	10mi	20 May	1:03:35	69.23%
Marathon of the North	26.2mi	6 May	3:03:11	67.13%
London Marathon	26.2mi	22 Apr	3:06:36	65.90%
Skyline 120 Braintree 5	5mi	1 Apr	29:52	71.63%
Great Bentley Half Marathon	13.1mi	18 Mar	1:22:50	70.50%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	2:25:00	63.02%
Roding Valley Half Marathon	13.1mi	26 Feb	1:21:46	71.40%
Benfleet 15	15mi	22 Jan	1:44:19	64.08%
Valentines Parkrun	5km	14 Jan	17:54	72.92%
Valentines Parkrun	5km	7 Jan	18:10	71.85%
2011	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov	37:43	70.86%
Valentines Parkrun	5km	29 Oct	18:08	71.98%
Beachy Head Marathon	26.2mi	22 Oct	3:59:56	51.24%
Tiptree 10	10mi	9 Oct	1:04:24	68.32%
Run to the Beat	13.1mi	25 Sep	1:50:00	53.08%
Dagenham 88 Runners 5 mileish	5mi	11 Sep		0.00%
Fetch London Mile - part 12 - Battersea	1mi	3 Sep		0.00%
Barking Park 5k	5km	29 Aug		0.00%
Orion Harriers Forest Five race 3	5mi	6 Aug		0.00%
Newman Hilly 5	5mi	20 Jul	31:30	67.79%
Eton Manor 5km	5km	10 Jul	18:29	70.62%
Horndon-on-the-hill 10k	10km	26 Jun	39:15	68.10%
Havering 90 Joggers Midweek 5	5mi	21 Jun	30:41	69.59%
BaD 5	5mi	5 Jun	30:51	69.22%
Halstead & Essex Marathon	26.2mi	8 May	3:23:24	60.45%
Crown to Crown 5k Race	5km	22 Apr	19:27	67.11%
London Marathon	26.2mi	17 Apr	3:08:09	65.35%
Skyline 120 Braintree 5	5mi	27 Mar	30:35	69.82%
Essex 20M	20mi	6 Mar	2:17:36	66.41%
Roding Valley Half Marathon	13.1mi	27 Feb	1:25:49	68.03%
Benfleet 15	15mi	23 Jan	1:48:02	61.88%
Fetch London Mile - part 10 - Battersea	1mi	15 Jan	5:20	69.74%
2010	Distance	Date	Result	WAVA
Stebbing 10	10mi	14 Nov	1:03:26	69.36%
Beachy Head Marathon	26.2mi	23 Oct	4:02:00	50.81%
Manuden Fun Run	10km	3 Oct	40:01	66.76%
Great North Run	13.1mi	19 Sep	1:24:34	69.04%
Langham 10k	10km	12 Sep	39:16	68.04%
Barking Park 5k	5km	30 Aug	18:26	70.65%
Bedfont parkrun	5km	21 Aug	18:35	70.08%
Orion Harriers Forest Five race 3	5mi	7 Aug	31:49	67.05%
The Couples Challenge - Northumberland Middle Distance Triathlon	1900metres/86km/21km	24 Jul	39:05 / 3:07:11 / 1:48:39	0.00%
Ilford Hilly 5	5mi	21 Jul	31:33	67.61%
Havering 90 Joggers Midweek 5	5mi	11 Jul	31:42	67.29%
Bedfont parkrun	5km	10 Jul	18:51	69.08%
BAD 5	5mi	6 Jun	31:43	67.26%
Fetch Everyone West Essex/East London Hard Bstrds 800m	800mi	5 Jun	2:31	66.96%
Fetch Everyone West Essex/East London Hard Bstrds Mile	1mi	5 Jun	5:16	70.62%
Edinburgh Marathon	26.2mi	23 May	3:16:31	62.56%
London Marathon	26.2mi	25 Apr	3:21:53	60.90%
Newham classic 10k	10km	18 Apr	37:45	70.77%
Orion 15	15mi	20 Mar		0.00%
Great Bentley Half Marathon	13.1mi	7 Feb	1:21:14	71.87%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:09:56	58.51%
2009	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:04:44	67.97%
Jill Oliver 10K	10km	18 Oct	38:57	68.59%
Leicester Marathon	26.2mi	11 Oct	3:18:30	61.94%
Run To The Beat	13.1mi	27 Sep	1:44:20	55.96%
Fetch London Mile - part 5	1mi	26 Sep	5:18	70.06%
Great North Run	13.1mi	20 Sep	1:25:27	68.32%
Totallywild Challenge 10k	10km	5 Sep	39:22	67.87%
Barking Park 5k	5km	31 Aug	18:45	69.33%
Orion Harriers Forest Five race 3	5mi	1 Aug	32:20	65.95%
Ripon Triathlon	1.5km/44km/10km	11 Jul	33:00 / 1:25:00 / 45:00	0.00%
Horndon Feast & Fayre 10K	10km	28 Jun	40:40	65.70%
Edinburgh Marathon	26.2mi	31 May	3:19:29	61.63%
Wokingham Half Marathon	13.1mi	24 May	1:39:38	58.60%
Fetch London Mile - Part 4 - 100m	100mi	13 Apr	14	69.93%
Fetch London Mile - Part 4	1mi	13 Apr	5:26	68.34%
Brentwood Half Marathon	13.1mi	15 Mar	1:27:46	66.52%
Saucony 10K @ TCR 09	10km	8 Feb	40:45	65.56%
2008	Distance	Date	Result	WAVA
Crowborough 10k	10km	30 Nov	42:25	62.99%
Fetch London Mile - Part 3	1mi	8 Nov	5:32	67.05%
Leicester Marathon	26.2mi	19 Oct	3:29:56	58.57%
Great North Run	13.1mi	5 Oct	1:30:07	64.79%
Totallywild Challenge 10k	10km	6 Sep	39:46	67.18%
Totallywild 30k Bike Race	30km	6 Sep	1:13:50	115.35%
Alice's Run	10km	31 Aug	45:02	59.33%
BUPA London 10,000	10km	26 May	42:34	62.76%
Belfast City Marathon	26.2mi	5 May	3:53:24	52.68%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:37:03	60.16%
Longleat 10k	10km	10 Feb	43:33	61.35%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:46:00	55.08%
British 10K London Run	10km	1 Jul	46:00	58.08%

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Dagenham GOAT M40

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