Cougar

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Edinburgh Marathon	25th May

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Dist	Races	2018	2019	2021	2022	2023	2024	2025	PB	WB
5mi	1						45:44 53.89		45:44 9:09/mi	53.89
10km	3				55:26 54.63	52:57 57.62			52:57 8:31/mi	57.62
10mi	2						1:20:39 63.27		1:20:39 8:04/mi	63.27
13.1mi	7		2:04:23 52.28	2:12:22 49.76		1:53:10 59.08	1:52:49 59.76	1:46:07 64.11	1:46:07 8:06/mi	64.11
15mi	3					2:43:03 47.10	2:55:46 44.04	2:26:07 53.44	2:26:07 9:44/mi	53.44
26.2mi	3	4:44:12 46.76	4:44:12 46.97			3:59:54 56.88			3:59:54 9:09/mi	56.88

Date	Planned Races			Distance
25 May	Edinburgh Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
23 Mar	Brentwood Half Marathon PB	1:46:07	64.11	13.1mi
19 Jan	Benfleet 15 PB	2:26:07	53.44	15mi
2024		Result	WAVA	Distance
10 Nov	Stebbing 10 PB	1:20:39	63.27	10mi
13 Oct	Tiptree 10	1:20:41	62.69	10mi
15 Sep	Pleshey Half Marathon SB	1:52:49	59.76	13.1mi
5 May	Bluebell 5 PB	45:44	53.89	5mi
24 Mar	Brentwood Half Marathon	1:58:03	57.11	13.1mi
21 Jan	Benfleet 15 SB	2:55:46	44.04	15mi
2023		Result	WAVA	Distance
10 Sep	Pleshey Half Marathon	2:25:34	45.93	13.1mi
21 May	South woodham 10k PB	52:57	57.62	10km
2 Apr	Paris Marathon PB	3:59:54	56.88	26.2mi
12 Mar	Brentwood Half Marathon SB	1:53:10	59.08	13.1mi
15 Jan	Benfleet 15 SB	2:43:03	47.10	15mi
2022		Result	WAVA	Distance
11 Sep	Fyfield Footpath 10K	1:00:41	49.90	10km
10 Apr	St Clare 10k SB	55:26	54.63	10km
2021		Result	WAVA	Distance
12 Sep	Havering Half Marathon SB	2:12:22	49.76	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	4:44:12	46.97	26.2mi
17 Mar	Brentwood Half Marathon SB	2:04:23	52.28	13.1mi
2018		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:44:12	46.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	160	134	164	169	0	0	0	0	0	0	0	0	628
2024	0	0	0	0	0	0	0	0	0	0	0	6	6
2024	88	92	118	111	97	101	101	52	125	155	144	44	1227
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	163	161	110	76	86	51	45	26	38	61	56	34	908
2022	73	36	61	32	46	18	93	23	14	46	150	126	720
2021	0	0	6	6	25	53	86	54	41	30	31	10	342
2020	32	20	39	37	21	8	15	0	0	0	0	6	177
2019	102	106	52	36	3	15	13	7	0	0	0	0	335
2019	0	0	0	0	0	2	2	0	0	0	0	0	3
2018	90	100	76	96	49	0	3	3	10	34	46	36	543
2017	0	0	0	0	0	0	13	3	0	0	3	3	23

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	7.2mi, 1:13:12 Run - General	-	10.3mi, 1:52:50 Run - General 0mi, 1:02:45 Cross - Yoga	8.1mi, 1:30:26 Run - General	3.2mi, 27:01 Run - General	26.2mi, 4:25:00 Run - General
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
4.1mi, 41:21 Run - General	-	0.6mi, 7:00 Run - General	-	-	3.1mi, 24:07 Run - General	13.5mi, 2:06:22 Run - General
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
7.1mi, 1:08:17 Run - General 0mi, 48:08 Cross - Yoga	-	0mi, 58:53 Cross - Yoga 7.2mi, 1:09:36 Run - General	11.7mi, 1:55:29 Run - General 0mi, 55:01 Cross - Yoga	4mi, 42:42 Run - General 0mi, 53:19 Cross - Yoga	-	30.6mi, 5:23:54 Run - General
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
-	4.1mi, 41:30 Run - General	0mi, 55:11 Cross - Yoga 5mi, 51:37 Run - General	-	-	-	-