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Sun 20th Apr 2025 at 4:52pm by Cougar

Run > General
  • Time
    2:06:22
  • Miles
    13.52
  • Min/mi
    9:21
  • Pacing
    93.7%
  • WAVA
    55.60
  • Stride(cm)
    101
  • Cals
    1297
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1511
  • Asc(m)
    356
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 150/161bpm [1361b/mi] 91cal 6.61/7.01mph
2) 1mi - 9:06(9:06/mi) 162/167bpm [1474b/mi] 98cal 6.59/6.99mph
3) 1mi - 9:48(9:48/mi) 160/177bpm [1567b/mi] 102cal 6.13/7.1mph
4) 1mi - 9:08(9:08/mi) 164/173bpm [1497b/mi] 99cal 6.57/6.89mph
5) 1mi - 9:20(9:20/mi) 160/170bpm [1494b/mi] 96cal 6.43/7.16mph
6) 1mi - 9:13(9:13/mi) 158/169bpm [1457b/mi] 92cal 6.51/6.85mph
7) 1mi - 9:13(9:13/mi) 163/173bpm [1502b/mi] 96cal 6.51/6.89mph
8) 1mi - 9:41(9:41/mi) 169/181bpm [1636b/mi] 107cal 6.2/6.59mph
9) 1mi - 8:55(8:55/mi) 160/170bpm [1426b/mi] 85cal 6.73/7.03mph
10) 1mi - 9:11(9:11/mi) 166/169bpm [1525b/mi] 96cal 6.53/6.97mph
11) 1mi - 9:24(9:24/mi) 168/174bpm [1578b/mi] 101cal 6.39/6.82mph
12) 1mi - 9:51(9:51/mi) 161/173bpm [1586b/mi] 90cal 6.09/6.49mph
13) 1mi - 9:22(9:22/mi) 164/174bpm [1536b/mi] 94cal 6.4/6.78mph
14) 0.52mi - 5:06(9:50/mi) 164/168bpm [1612b/mi] 50cal 6.11/6.18mph
9:05 9:06 9:48 9:08 9:20 9:13 9:13 9:41 8:55 9:11 9:24 9:51 9:22 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 140 102-157 1296 169 166-176 5/13
1.00 9:04 4:27 8:53 156 152-161 1387 171 166-176 10/16
1.50 13:30 4:25 8:50 161 156-166 1424 170 168-172 11/6
2.00 18:10 4:41 9:21 163 157-166 1525 170 162-172 12/7
2.50 23:08 4:57 9:55 153 140-165 1517 169 164-174 33/24
3.00 27:58 4:50 9:40 167 155-177 1615 169 166-174 24/7
3.50 32:38 4:40 9:20 165 156-173 1539 170 164-176 17/4
4.00 37:06 4:28 8:56 164 150-170 1464 172 168-176 13/16
4.50 41:54 4:48 9:36 158 146-170 1518 172 166-178 20/28
5.00 46:26 4:32 9:04 161 152-170 1459 174 168-180 14/16
5.50 51:02 4:37 9:13 153 149-165 1410 170 166-176 8/32
6.00 55:39 4:37 9:13 163 154-169 1503 168 164-172 15/15
6.50 1:00:07 4:28 8:57 158 151-172 1413 167 164-172 15/24
7.00 1:04:52 4:44 9:29 165 159-173 1565 169 164-178 28/16
7.50 1:09:49 4:57 9:54 169 158-173 1673 166 158-172 32/16
8.00 1:14:32 4:44 9:28 168 158-180 1589 165 162-170 19/9
8.50 1:19:02 4:29 8:58 157 150-167 1409 170 166-174 7/39
9.00 1:23:27 4:26 8:51 163 156-170 1444 170 166-174 11/15
9.50 1:28:02 4:34 9:09 166 162-169 1518 171 168-174 15/19
10.00 1:32:39 4:37 9:14 165 159-168 1523 172 168-176 15/17
10.50 1:37:09 4:31 9:01 169 162-173 1524 170 164-174 15/9
11.00 1:42:02 4:53 9:46 168 163-171 1642 169 164-174 24/12
11.50 1:47:06 5:04 10:07 165 149-173 1669 171 164-176 18/16
12.00 1:51:53 4:47 9:35 156 148-161 1495 171 166-174 5/24
12.50 1:56:31 4:37 9:15 164 160-173 1516 171 168-174 7/8
13.00 2:01:15 4:45 9:29 165 160-173 1566 170 166-176 17/17
13.50 2:06:10 4:55 9:49 164 156-168 1611 169 164-172 22/17
13.52 2:06:22 12 10:34 162 162-162 1712 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.5% 10:44
    31 3.5% 9:49
    24 5.2% 9:46
    16 9.1% 9:37
    13 4.0% 10:11
    13 4.0% 10:12

  • Cadence Distribution

    170 avge / 180 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 43.13% More
    800m 4:20 8:44 46.76% More
    1km 5:28 8:49 48.21% More
    Mile 8:50 8:50 50.60% More
    5k 28:18 9:07 54.09% More
    5 miles 46:05 9:13 53.97% More
    10k 57:17 9:13 54.13% More
    10 miles 1:32:27 9:15 55.20% More
    Half 2:02:11 9:20 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.89
    5km 26:35 8:33 57.60
    5M 44:02 8:48 56.48
    10km 55:26 8:55 55.93
    10M 1:31:47 9:11 55.60
    Half 2:02:13 9:20 55.19
    20M 3:11:23 9:34 54.83
    Mara 4:14:48 9:44 54.29
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