Cougar
F40
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Races
9 -
Miles
3429 -
Miles
3 -
Miles
2 -
WAVA
60.10% -
10k
55:26 -
Half
1:53:10 -
Mara
3:59:54
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My parkrun |
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Recent Training | |||
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24th Apr
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General | 6.1mi | 1:06:23 |
23rd Apr
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General | 6.1mi | 1:10:35 |
20th Apr
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General | 3.2mi | 30:30 |
20th Apr
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General | 6.6mi | 1:08:41 |
19th Apr
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Yoga | 0mi | 30:32 |
12 Month Benchmarks | Run |
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Mile | 7:50 |
5k | 25:01 |
5mi | 41:24 |
10k | 51:46 |
10mi | 1:28:40 |
Half | 1:57:39 |
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