Cougar

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Recent Training
20th Jul	General	20.2mi	3:53:33
19th Jul	General	3.1mi	29:20
18th Jul	Yoga	0mi	24:02
18th Jul	General	10mi	1:52:14
17th Jul	General	7.2mi	1:10:23

Planned Races
London Marathon	26th Apr

12 Month Benchmarks	Run
Mile	7:06
5k	23:12
5mi	37:49
10k	47:08
10mi	1:18:30
Half	1:45:42
20mi	2:54:46
Mara	3:56:52

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	2024	2025	PB	WB
5mi	2						45:44 53.89	40:12 61.86	40:12 8:02/mi	61.86
10km	4				55:26 54.63	52:57 57.62		47:18 65.55	47:18 7:37/mi	65.55
10mi	3						1:20:39 63.27	1:18:47 64.77	1:18:47 7:53/mi	64.77
13.1mi	7		2:04:23 52.28	2:12:22 49.76		1:53:10 59.08	1:52:49 59.76	1:46:07 64.11	1:46:07 8:06/mi	64.11
15mi	3					2:43:03 47.10	2:55:46 44.04	2:26:07 53.44	2:26:07 9:44/mi	53.44
26.2mi	4	4:44:12 46.76	4:44:12 46.97			3:59:54 56.88		3:58:53 57.91	3:58:53 9:07/mi	57.91

Date	Planned Races			Distance
26 Apr	London Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
3 Jun	Midweek 5 Miles – Havering '90 Joggers PB	40:12	61.86	5mi
25 May	Edinburgh Marathon PB	3:58:53	57.91	26.2mi
5 May	WRC May Day 10 PB	1:18:47	64.77	10mi
6 Apr	St Clare 10k PB	47:18	65.55	10km
23 Mar	Brentwood Half Marathon PB	1:46:07	64.11	13.1mi
19 Jan	Benfleet 15 PB	2:26:07	53.44	15mi
2024		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:20:39	63.27	10mi
13 Oct	Tiptree 10	1:20:41	62.69	10mi
15 Sep	Pleshey Half Marathon SB	1:52:49	59.76	13.1mi
5 May	Bluebell 5 SB	45:44	53.89	5mi
24 Mar	Brentwood Half Marathon	1:58:03	57.11	13.1mi
21 Jan	Benfleet 15 SB	2:55:46	44.04	15mi
2023		Result	WAVA	Distance
10 Sep	Pleshey Half Marathon	2:25:34	45.93	13.1mi
21 May	South woodham 10k SB	52:57	57.62	10km
2 Apr	Paris Marathon SB	3:59:54	56.88	26.2mi
12 Mar	Brentwood Half Marathon SB	1:53:10	59.08	13.1mi
15 Jan	Benfleet 15 SB	2:43:03	47.10	15mi
2022		Result	WAVA	Distance
11 Sep	Fyfield Footpath 10K	1:00:41	49.90	10km
10 Apr	St Clare 10k SB	55:26	54.63	10km
2021		Result	WAVA	Distance
12 Sep	Havering Half Marathon SB	2:12:22	49.76	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	4:44:12	46.97	26.2mi
17 Mar	Brentwood Half Marathon SB	2:04:23	52.28	13.1mi
2018		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:44:12	46.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	1	0	0	0	0	0	0	0	1
2025	160	134	164	169	97	145	131	0	0	0	0	0	1001
2024	0	0	0	0	0	0	0	0	0	0	0	6	6
2024	88	92	118	111	97	101	101	52	125	155	144	44	1227
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	163	161	110	76	86	51	45	26	38	61	56	34	908
2022	73	36	61	32	46	18	93	23	14	46	150	126	720
2021	0	0	6	6	25	53	86	54	41	30	31	10	342
2020	32	20	39	37	21	8	15	0	0	0	0	6	177
2019	102	106	52	36	3	15	13	7	0	0	0	0	335
2019	0	0	0	0	0	2	2	0	0	0	0	0	3
2018	90	100	76	96	49	0	3	3	10	34	46	36	543
2017	0	0	0	0	0	0	13	3	0	0	3	3	23

Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
6.1mi, 1:09:12 Run - General	-	6.1mi, 1:03:53 Run - General	3.1mi, 28:07 Run - General	6.2mi, 50:14 Run - General	3.9mi, 38:37 Run - General 0mi, 8:17 Cross - Yoga 0mi, 10:51 Cross - Yoga 0mi, 54:01 Cross - Yoga	0mi, 20:04 Cross - Yoga
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
0mi, 59:24 Cross - Yoga 6.1mi, 1:04:12 Run - General	4.1mi, 37:01 Run - General	-	5.7mi, 56:48 Run - General 5.7mi, 49:46 Run - General 5.7mi, 47:24 Run - General	5.7mi, 54:38 Run - General 5.7mi, 56:06 Run - General 5.7mi, 56:57 Run - General	3.8mi, 41:24 Run - General	-
Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15
0mi, 1:24:03 Cross - Yoga 6.1mi, 1:12:42 Run - General	0mi, 50:18 Cross - Yoga 6.5mi, 1:09:38 Run - General	0mi, 21:27 Cross - Yoga 6.4mi, 1:04:15 Run - General	3.1mi, 24:29 Run - General	16.1mi, 2:44:53 Run - General	0mi, 23:43 Cross - Yoga 0mi, 17:01 Cross - Yoga 0mi, 18:08 Cross - Yoga	4mi, 42:24 Run - General
Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22
0mi, 1:00:02 Cross - Yoga	7.2mi, 1:10:23 Run - General	0mi, 24:02 Cross - Yoga 10mi, 1:52:14 Run - General	3.1mi, 29:20 Run - General	20.2mi, 3:53:33 Run - General	-	-

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