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Thu 17th Jul 2025 at 6:45pm by Cougar

Run > General
  • Time
    1:10:23
  • Miles
    7.17
  • Min/mi
    9:49
  • Pacing
    88.9%
  • WAVA
    51.09
  • Stride(cm)
    96
  • Cals
    679
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1444
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 131/143bpm [1470b/mi] 94cal 5.35/5.85mph
2) 1mi - 10:25(10:25/mi) 142/148bpm [1478b/mi] 99cal 5.76/6.3mph
3) 1mi - 9:40(9:40/mi) 149/155bpm [1439b/mi] 96cal 6.21/6.64mph
4) 1mi - 10:12(10:12/mi) 149/158bpm [1520b/mi] 98cal 5.88/6.55mph
5) 1mi - 9:18(9:18/mi) 151/158bpm [1403b/mi] 91cal 6.46/7.14mph
6) 1mi - 8:23(8:23/mi) 158/163bpm [1325b/mi] 89cal 7.16/7.49mph
7) 1mi - 9:26(9:26/mi) 156/163bpm [1472b/mi] 97cal 6.36/6.93mph
8) 0.17mi - 1:46(10:33/mi) 151/154bpm [1594b/mi] 15cal 5.69/6.53mph
11:13 10:25 9:40 10:12 9:18 8:23 9:26 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 119 83-138 1442 159 156-164 8/5
0.50 5:39 2:38 10:31 130 126-132 1367 166 162-168 4/14
0.75 8:22 2:42 10:49 135 131-137 1461 167 162-170 4/9
1.00 11:14 2:52 11:27 137 129-143 1569 165 158-168 7/8
1.25 13:52 2:39 10:35 139 134-142 1471 167 160-170 12/6
1.50 16:29 2:37 10:28 143 139-148 1497 167 158-170 5/7
1.75 18:56 2:27 9:47 145 140-148 1418 168 166-170 5/6
2.00 21:38 2:42 10:48 143 139-148 1544 166 158-168 4/3
2.25 23:59 2:21 9:24 143 136-148 1343 170 166-174 6/4
2.50 26:24 2:25 9:39 150 147-152 1448 171 170-174 3/3
2.75 28:45 2:22 9:27 151 147-155 1426 172 170-174 5/2
3.00 31:18 2:32 10:09 150 145-155 1523 171 168-178 8/1
3.25 34:19 3:01 12:04 151 136-158 1823 167 164-174 19/2
3.50 36:41 2:22 9:27 136 129-143 1286 170 166-172 8/19
3.75 39:02 2:22 9:27 150 144-156 1419 172 170-174 3/13
4.00 41:30 2:27 9:50 157 153-158 1543 171 170-174 9/2
4.25 43:52 2:22 9:29 146 141-151 1383 171 168-174 8/9
4.50 46:18 2:26 9:43 152 141-158 1476 172 168-176 4/6
4.75 48:35 2:18 9:10 151 146-155 1385 173 170-176 13/2
5.00 50:47 2:12 8:49 153 150-155 1349 174 170-176 1/12
5.25 52:52 2:05 8:20 155 150-158 1291 176 172-178 2/11
5.50 54:55 2:03 8:10 159 157-161 1299 178 176-180 7/10
5.75 57:02 2:07 8:26 161 158-163 1358 178 174-180 8/8
6.00 59:10 2:09 8:36 160 155-163 1375 179 176-180 4/8
6.25 1:01:29 2:19 9:15 158 155-163 1462 173 170-176 10/5
6.50 1:03:54 2:25 9:40 158 157-159 1528 171 166-174 7/3
6.75 1:06:15 2:21 9:23 158 153-160 1482 171 170-174 5/5
7.00 1:08:37 2:22 9:27 151 141-155 1427 171 166-174 6/5
7.17 1:10:23 1:46 10:34 150 142-154 1584 169 162-174 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.5% 12:07
    13 3.9% 9:51
    12 2.8% 9:30
    10 1.6% 9:45

  • Cadence Distribution

    170 avge / 180 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 45.57% More
    800m 4:06 8:14 49.59% More
    1km 5:08 8:15 51.44% More
    Mile 8:23 8:23 53.36% More
    5k 28:10 9:04 54.37% More
    5 miles 46:57 9:23 52.96% More
    10k 59:35 9:35 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.30
    5km 29:00 9:20 52.80
    5M 48:02 9:36 51.77
    10km 1:00:28 9:44 51.28
    10M 1:40:09 10:01 50.95
    Half 2:13:20 10:11 50.59
    20M 3:28:47 10:26 50.26
    Mara 4:37:59 10:37 49.76
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