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Wed 30th Apr 2025 at 5:52pm by Cougar

Run > General
  • Time
    51:37
  • Miles
    5.02
  • Min/mi
    10:17
  • Pacing
    95.1%
  • WAVA
    48.32
  • Stride(cm)
    96
  • Cals
    492
  • Cadence
    163
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1507
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 135/152bpm [1446b/mi] 96cal 5.6/5.93mph
2) 1mi - 10:05(10:05/mi) 150/155bpm [1513b/mi] 101cal 5.95/6.2mph
3) 1mi - 9:58(9:58/mi) 151/160bpm [1504b/mi] 98cal 6.02/6.35mph
4) 1mi - 10:18(10:18/mi) 151/156bpm [1554b/mi] 99cal 5.83/6.28mph
5) 1mi - 10:24(10:24/mi) 150/157bpm [1560b/mi] 97cal 5.77/6.01mph
6) 0.02mi - 11(10:05/mi) 151/152bpm [1523b/mi] 1cal 5.95/5.57mph
10:42 10:05 9:58 10:18 10:24 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:22 119 79-142 1353 158 104-162 15/0
0.50 5:32 2:42 10:46 132 130-137 1422 162 160-166 8/7
0.75 8:09 2:37 10:27 140 137-145 1463 163 162-164 3/9
1.00 10:42 2:33 10:11 145 139-152 1476 162 160-164 4/6
1.25 13:11 2:29 9:56 150 145-154 1490 163 162-166 6/6
1.50 15:40 2:29 9:56 153 149-155 1520 162 160-164 5/3
1.75 18:14 2:34 10:17 151 148-154 1553 163 162-172 8/2
2.00 20:47 2:33 10:11 148 143-153 1507 162 156-164 4/8
2.25 23:14 2:27 9:48 148 142-151 1450 164 162-170 4/5
2.50 25:41 2:27 9:48 153 146-159 1499 164 162-166 8/9
2.75 28:17 2:36 10:25 156 151-159 1625 164 156-168 11/4
3.00 30:44 2:27 9:49 147 143-149 1444 165 164-168 2/10
3.25 33:12 2:27 9:50 149 144-152 1465 165 162-168 5/12
3.50 35:56 2:44 10:57 147 143-152 1609 164 160-166 7/7
3.75 38:28 2:32 10:08 153 150-155 1551 164 162-166 6/4
4.00 41:02 2:34 10:16 154 152-156 1580 164 162-166 8/0
4.25 43:36 2:34 10:18 154 145-157 1585 163 160-166 5/4
4.50 46:09 2:33 10:12 143 137-149 1458 162 160-164 2/7
4.75 48:45 2:36 10:25 149 145-151 1552 162 160-164 7/5
5.00 51:26 2:40 10:41 154 149-157 1646 161 160-164 9/6
5.02 51:37 11 10:48 151 150-152 1632 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 11:21

  • Cadence Distribution

    163 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 5 51:34 10:17
    Walk 0.0 104 0 1 9:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 38.44% More
    800m 4:51 9:45 41.87% More
    1km 6:05 9:48 43.34% More
    Mile 9:56 9:56 45.01% More
    5k 31:24 10:07 48.76% More
    5 miles 51:24 10:17 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.91
    5km 31:02 9:59 49.34
    5M 51:24 10:17 48.38
    10km 1:04:43 10:25 47.91
    10M 1:47:10 10:43 47.61
    Half 2:22:41 10:54 47.28
    20M 3:43:26 11:10 46.96
    Mara 4:57:28 11:21 46.50
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