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Wed 30th Apr 2025 at 5:52pm by Cougar

Run > General

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Time
51:37
Miles
5.02
Min/mi
10:17
Pacing
95.1%
WAVA
48.32
Stride(cm)
96
Cals
492
Cadence
163
BPM
147
%MHR
85.7
B/mi
1507
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 135/152bpm [1446b/mi] 96cal 5.6/5.93mph
2) 1mi - 10:05(10:05/mi) 150/155bpm [1513b/mi] 101cal 5.95/6.2mph
3) 1mi - 9:58(9:58/mi) 151/160bpm [1504b/mi] 98cal 6.02/6.35mph
4) 1mi - 10:18(10:18/mi) 151/156bpm [1554b/mi] 99cal 5.83/6.28mph
5) 1mi - 10:24(10:24/mi) 150/157bpm [1560b/mi] 97cal 5.77/6.01mph
6) 0.02mi - 11(10:05/mi) 151/152bpm [1523b/mi] 1cal 5.95/5.57mph

10:42 10:05 9:58 10:18 10:24 11

Pace

10%

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	119 79-142	1353	158 104-162	15/0
0.50	5:32	2:42	10:46	132 130-137	1422	162 160-166	8/7
0.75	8:09	2:37	10:27	140 137-145	1463	163 162-164	3/9
1.00	10:42	2:33	10:11	145 139-152	1476	162 160-164	4/6
1.25	13:11	2:29	9:56	150 145-154	1490	163 162-166	6/6
1.50	15:40	2:29	9:56	153 149-155	1520	162 160-164	5/3
1.75	18:14	2:34	10:17	151 148-154	1553	163 162-172	8/2
2.00	20:47	2:33	10:11	148 143-153	1507	162 156-164	4/8
2.25	23:14	2:27	9:48	148 142-151	1450	164 162-170	4/5
2.50	25:41	2:27	9:48	153 146-159	1499	164 162-166	8/9
2.75	28:17	2:36	10:25	156 151-159	1625	164 156-168	11/4
3.00	30:44	2:27	9:49	147 143-149	1444	165 164-168	2/10
3.25	33:12	2:27	9:50	149 144-152	1465	165 162-168	5/12
3.50	35:56	2:44	10:57	147 143-152	1609	164 160-166	7/7
3.75	38:28	2:32	10:08	153 150-155	1551	164 162-166	6/4
4.00	41:02	2:34	10:16	154 152-156	1580	164 162-166	8/0
4.25	43:36	2:34	10:18	154 145-157	1585	163 160-166	5/4
4.50	46:09	2:33	10:12	143 137-149	1458	162 160-164	2/7
4.75	48:45	2:36	10:25	149 145-151	1552	162 160-164	7/5
5.00	51:26	2:40	10:41	154 149-157	1646	161 160-164	9/6
5.02	51:37	11	10:48	151 150-152	1632	161 160-162	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	11:21
See your biggest climbs

Cadence

163 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5	51:34	10:17
Walk	0.0	104	0	1	9:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.44%	More
800m	4:51	9:45	41.87%	More
1km	6:05	9:48	43.34%	More
Mile	9:56	9:56	45.01%	More
5k	31:24	10:07	48.76%	More
5 miles	51:24	10:17	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.91
5km	31:02	9:59	49.34
5M	51:24	10:17	48.38
10km	1:04:43	10:25	47.91
10M	1:47:10	10:43	47.61
Half	2:22:41	10:54	47.28
20M	3:43:26	11:10	46.96
Mara	4:57:28	11:21	46.50

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