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Tue 29th Apr 2025 at 8:14am by Cougar

Run > General
  • Time
    41:30
  • Miles
    4.10
  • Min/mi
    10:07
  • Pacing
    92.6%
  • WAVA
    48.94
  • Stride(cm)
    93
  • Cals
    396
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1475
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 133/151bpm [1433b/mi] 94cal 5.57/6.05mph
2) 1mi - 9:49(9:49/mi) 151/157bpm [1483b/mi] 99cal 6.11/6.95mph
3) 1mi - 9:47(9:47/mi) 150/158bpm [1469b/mi] 95cal 6.13/6.39mph
4) 1mi - 10:05(10:05/mi) 152/158bpm [1533b/mi] 99cal 5.95/6.43mph
5) 0.1mi - 1:02(9:56/mi) 149/154bpm [1480b/mi] 9cal 6.04/5.91mph
10:47 9:49 9:47 10:05 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 111 79-143 1398 160 158-162 6/0
0.25 2:59 1:24 11:14 135 127-143 1515 162 160-164 4/0
0.38 4:20 1:21 10:51 129 126-133 1400 164 162-166 2/0
0.50 5:40 1:20 10:40 131 129-133 1397 165 164-166 1/9
0.63 7:00 1:20 10:40 135 134-136 1440 167 166-170 8/4
0.75 8:16 1:16 10:09 138 134-147 1402 168 166-170 0/5
0.88 9:32 1:15 10:04 143 142-148 1438 168 166-170 3/5
1.00 10:47 1:16 10:04 148 143-151 1490 169 168-172 9/6
1.13 12:00 1:13 9:42 153 148-155 1484 172 170-174 7/11
1.25 13:11 1:12 9:32 146 140-149 1393 172 170-174 5/4
1.38 14:24 1:12 9:39 152 149-154 1466 173 170-174 3/1
1.50 15:36 1:12 9:37 155 154-157 1490 173 172-174 3/3
1.63 16:51 1:15 10:02 152 149-155 1524 173 170-174 11/0
1.75 18:05 1:14 9:49 153 151-154 1501 173 172-174 4/1
1.88 19:18 1:13 9:46 154 152-157 1503 173 170-176 4/1
2.00 20:37 1:19 10:30 146 141-149 1533 168 86-178 1/3
2.13 21:49 1:12 9:35 144 139-149 1380 175 172-178 2/2
2.25 23:00 1:11 9:30 149 148-150 1416 174 172-176 3/4
2.38 24:12 1:12 9:33 147 144-149 1405 175 174-176 3/5
2.50 25:26 1:14 9:53 156 149-158 1541 176 174-178 3/2
2.63 26:45 1:19 10:32 156 155-158 1643 174 170-176 5/7
2.75 27:59 1:15 9:58 152 146-158 1515 171 168-174 12/4
2.88 29:12 1:13 9:41 145 143-147 1404 174 172-176 2/4
3.00 30:24 1:12 9:37 149 147-151 1434 174 174-176 0/1
3.13 31:35 1:11 9:25 149 147-150 1403 176 174-178 5/3
3.25 33:01 1:26 11:32 143 139-147 1648 173 166-178 2/6
3.38 34:13 1:11 9:31 153 149-157 1456 175 174-178 2/5
3.50 35:26 1:13 9:48 152 148-156 1488 175 170-178 4/3
3.63 36:40 1:14 9:52 156 154-157 1539 175 174-176 3/1
3.75 37:56 1:16 10:11 155 154-156 1577 174 172-176 4/2
3.88 39:12 1:15 10:04 157 156-158 1580 175 174-176 6/0
4.00 40:29 1:17 10:20 156 154-157 1612 174 172-176 2/5
4.10 41:31 1:02 9:58 149 145-154 1484 172 170-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 10:05
    13 3.6% 11:59
    12 3.7% 9:40
    11 4.9% 9:48

  • Cadence Distribution

    171 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 4.1 41:23 10:06
    Walk 0.2 86 0 4 24:28
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 39.29% More
    800m 4:47 9:37 42.47% More
    1km 6:01 9:40 43.92% More
    Mile 9:40 9:40 46.26% More
    5k 30:44 9:54 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.08
    5km 30:56 9:57 49.50
    5M 51:13 10:15 48.56
    10km 1:04:29 10:23 48.08
    10M 1:46:47 10:41 47.79
    Half 2:22:10 10:51 47.45
    20M 3:42:38 11:08 47.13
    Mara 4:56:25 11:19 46.67
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