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Fri 11th Apr 2025 at 7:23am by Cougar

Run > General
  • Time
    1:30:26
  • Miles
    8.06
  • Min/mi
    11:13
  • Pacing
    91.9%
  • WAVA
    45.01
  • Stride(cm)
    86
  • Cals
    793
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1674
  • Asc(m)
    383
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 126/143bpm [1399b/mi] 84cal 5.4/6.26mph
2) 1mi - 11:30(11:30/mi) 138/153bpm [1587b/mi] 98cal 5.22/5.61mph
3) 1mi - 11:34(11:34/mi) 149/161bpm [1722b/mi] 109cal 5.19/5.68mph
4) 1mi - 11:24(11:24/mi) 154/168bpm [1757b/mi] 103cal 5.26/5.76mph
5) 1mi - 10:58(10:58/mi) 160/169bpm [1754b/mi] 106cal 5.47/6.1mph
6) 1mi - 11:16(11:16/mi) 166/173bpm [1871b/mi] 119cal 5.32/6.16mph
7) 1mi - 11:27(11:27/mi) 159/174bpm [1820b/mi] 100cal 5.24/6.03mph
8) 1mi - 10:29(10:29/mi) 145/157bpm [1520b/mi] 69cal 5.72/6.26mph
9) 0.06mi - 42(10:53/mi) 153/154bpm [1664b/mi] 5cal 5.52/5.76mph
11:06 11:30 11:34 11:24 10:58 11:16 11:27 10:29 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 107 83-127 1194 164 162-168 22/0
0.50 5:30 2:43 10:52 128 122-135 1391 169 166-172 26/0
0.75 8:22 2:52 11:26 131 126-138 1498 169 166-172 17/29
1.00 11:06 2:44 10:55 138 134-143 1507 168 164-170 31/12
1.25 14:14 3:08 12:31 146 138-153 1828 166 162-170 17/2
1.50 17:03 2:49 11:17 130 122-144 1468 164 160-168 5/11
1.75 19:53 2:50 11:20 133 128-138 1506 164 162-170 2/13
2.00 22:36 2:43 10:51 143 131-149 1552 167 164-170 16/2
2.25 25:25 2:49 11:15 150 145-155 1689 168 164-170 14/2
2.50 28:12 2:48 11:11 140 131-154 1565 163 162-166 13/13
2.75 31:15 3:03 12:10 150 146-154 1826 165 160-170 30/8
3.00 34:09 2:54 11:37 157 153-161 1824 167 162-170 19/7
3.25 36:55 2:45 11:02 162 155-168 1787 162 160-166 13/12
3.50 39:53 2:58 11:52 153 144-158 1815 164 162-170 2/16
3.75 42:48 2:56 11:43 149 145-153 1745 166 164-170 18/10
4.00 45:34 2:45 11:02 150 144-155 1655 165 162-170 13/15
4.25 48:19 2:46 11:03 160 153-169 1767 164 160-170 11/18
4.50 51:03 2:43 10:53 158 154-167 1719 164 160-168 4/24
4.75 53:52 2:49 11:18 161 155-166 1818 166 160-170 3/12
5.00 56:32 2:40 10:38 161 156-169 1712 166 160-170 11/11
5.25 59:05 2:33 10:13 168 162-171 1716 170 168-170 4/16
5.50 1:02:13 3:08 12:33 167 162-173 2095 162 120-172 9/4
5.75 1:05:10 2:57 11:50 162 155-170 1916 169 162-174 23/1
6.00 1:07:48 2:37 10:30 169 166-171 1774 172 168-174 11/3
6.25 1:10:42 2:54 11:36 171 167-174 1984 174 168-180 30/3
6.50 1:13:27 2:45 11:01 167 162-172 1839 166 162-170 13/21
6.75 1:16:14 2:47 11:09 151 143-165 1683 164 162-168 11/29
7.00 1:19:15 3:00 12:02 148 142-160 1780 164 160-168 6/27
7.25 1:22:01 2:46 11:05 140 127-151 1552 166 158-174 5/21
7.50 1:24:36 2:35 10:19 145 141-151 1495 171 168-174 11/12
7.75 1:27:10 2:35 10:19 148 141-156 1526 171 168-172 3/9
8.00 1:29:44 2:33 10:13 150 147-154 1533 172 168-176 12/3
8.06 1:30:26 42 11:04 153 149-154 1692 170 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.5% 11:31
    33 8.8% 11:32
    28 9.3% 12:30
    26 6.7% 10:47
    19 5.0% 10:47
    16 5.0% 10:48

  • Cadence Distribution

    167 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 8 1:30:00 11:11
    Walk 0.4 121 0 23 19:31
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 37.45% More
    800m 5:03 10:11 40.12% More
    1km 6:21 10:13 41.57% More
    Mile 10:24 10:24 42.97% More
    5k 34:15 11:01 44.71% More
    5 miles 55:31 11:06 44.80% More
    10k 1:09:26 11:10 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.17
    5km 32:55 10:36 46.52
    5M 54:31 10:54 45.62
    10km 1:08:38 11:03 45.18
    10M 1:53:40 11:22 44.89
    Half 2:31:20 11:33 44.57
    20M 3:56:59 11:51 44.28
    Mara 5:15:31 12:03 43.84
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