Sun 20th Oct 2019 at 11:00am by calvert303

Run > General

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Time
48:56
Miles
6.23
Min/mi
7:51
Pacing
94.1%
WAVA
57.97
Stride(cm)
119
Cals
670
Cadence
172
BPM
167
%MHR
90.6
B/mi
1309
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 154/167bpm 96cal 7.82/8.93mph
2) 1m - 7:53(7:53/m) 166/172bpm 108cal 7.6/8.68mph
3) 1m - 7:48(7:48/m) 169/174bpm 108cal 7.7/8.41mph
4) 1m - 8:00(8:00/m) 171/175bpm 113cal 7.5/7.97mph
5) 1m - 7:53(7:53/m) 170/173bpm 110cal 7.61/8.18mph
6) 1m - 8:04(8:04/m) 170/175bpm 113cal 7.43/9.14mph
7) 0.23m - 1:36(6:58/m) 170/173bpm 22cal 8.61/9.2mph

7:41 7:53 7:48 8:00 7:53 8:04 1:36

Pace

68%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	135 75-152	1015	163 160-166	3/6
0.50	3:51	1:58	7:51	156 151-159	1224	166 162-170	5/4
0.75	5:43	1:53	7:32	160 158-165	1204	169 166-172	2/10
1.00	7:40	1:56	7:46	164 158-167	1273	171 168-172	6/4
1.25	9:36	1:56	7:43	166 162-168	1281	172 168-174	5/2
1.50	11:35	2:00	7:59	166 163-172	1325	172 170-174	9/5
1.75	13:36	2:01	8:04	168 165-172	1354	171 168-172	5/3
2.00	15:33	1:57	7:48	165 160-168	1286	171 168-172	3/7
2.25	17:30	1:57	7:47	168 164-172	1308	171 170-172	6/3
2.50	19:24	1:54	7:34	170 167-174	1287	172 170-174	3/5
2.75	21:24	2:00	8:01	168 164-171	1347	171 170-174	5/7
3.00	23:21	1:58	7:50	169 167-172	1324	173 170-174	4/5
3.25	25:21	1:59	7:57	171 168-173	1359	173 172-176	5/6
3.50	27:22	2:01	8:05	172 169-175	1391	174 170-176	7/2
3.75	29:22	2:00	8:00	170 168-171	1359	174 172-176	4/4
4.00	31:21	2:00	7:58	169 167-172	1347	172 170-176	6/4
4.25	33:18	1:57	7:48	170 168-171	1325	174 172-176	3/4
4.50	35:15	1:57	7:49	169 167-172	1321	173 170-176	4/9
4.75	37:16	2:01	8:04	170 167-172	1371	175 170-176	3/5
5.00	39:14	1:58	7:52	172 170-173	1354	175 172-178	5/5
5.25	41:17	2:02	8:08	172 169-175	1400	175 174-178	9/2
5.50	43:23	2:06	8:25	171 168-172	1439	175 170-178	5/1
5.75	45:19	1:56	7:44	168 167-169	1300	174 170-176	2/8
6.00	47:19	2:00	8:01	169 167-172	1353	175 168-178	2/5
6.23	48:59	1:40 +4	7:16	170 167-173	1236	176 168-180	1/9

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 18m, Flat prediction 48:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	48:59	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.80%	More
800m	3:46	7:36	48.71%	More
1km	4:43	7:36	50.86%	More
Mile	7:39	7:39	53.56%	More
5k	24:10	7:47	57.69%	More
5 miles	39:14	7:51	57.76%	More
10k	48:52	7:52	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:24	7:32	59.59
5M	38:45	7:45	58.48
10km	48:48	7:51	57.95
10M	1:20:48	8:05	57.79
Half	1:47:35	8:13	56.96
20M	2:48:29	8:25	57.63
Mara	3:44:19	8:34	57.72

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