Sun 20th Oct 2019 at 9:00am by The wee beastie

Run > General

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Time
1:56:05
Miles
14.78
Min/mi
7:51
Pacing
37%
WAVA
64.50
Stride(cm)
130
Cals
1205
Cadence
157
Asc(m)
449
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 14.78m - 1:56:05(7:51/m) 1205cal 7.64/12.84mph

1:56:05

Pace

16%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06 +43	10:12	156 120-172	11/8
1.00	9:16	4:10	8:19	158 152-162	11/17
1.50	13:17	4:01	8:03	157 154-162	16/5
2.00	17:31	4:14	8:29	156 152-160	22/4
2.50	21:47	4:16	8:31	156 152-158	43/28
3.00	26:04	4:17	8:33	156 152-160	22/10
3.50	32:19	6:15 +2:03	12:30	156 120-166	41/14
4.00	36:36	4:17	8:35	156 152-162	19/11
4.50	41:13	4:37 +25	9:14	157 152-162	20/6
5.00	46:19	5:06 +1:21	10:12	159 120-168	10/31
5.50	50:25	4:06 +2	8:13	157 150-162	14/14
6.00	56:48	6:22 +2:27	12:45	157 120-164	12/11
6.50	1:00:57	4:09	8:18	156 154-160	22/1
7.00	1:05:05	4:08	8:16	156 152-160	29/3
7.50	1:08:44	3:39	7:19	158 156-162	8/6
8.00	1:16:05	7:21 +3:32	14:42	156 106-164	5/23
8.50	1:20:23	4:17 +41	8:35	158 120-166	6/16
9.00	1:24:12	3:50	7:39	158 150-168	5/30
9.50	1:27:40	3:28	6:55	160 154-168	7/7
10.00	1:31:16	3:37	7:13	159 154-168	7/35
10.50	1:37:13	5:56 +2:11	11:52	157 120-162	10/11
11.00	1:41:13	4:00	8:00	157 152-160	16/9
11.50	1:45:45	4:32 +45	9:05	156 106-166	12/12
12.00	1:49:12	3:27	6:55	160 156-166	1/30
12.50	1:52:48	3:36	7:11	158 154-162	4/13
13.00	1:56:41	3:53	7:47	159 154-168	6/35
13.50	2:00:29	3:48	7:36	158 154-162	13/9
14.00	2:04:24	3:55 +4	7:50	158 150-162	8/7
14.50	2:08:07	3:43	7:25	155 80-162	16/15
14.78	2:10:21	2:14	8:05	158 154-162	2/3

Elevation

Asc 449m, Range 151m, Flat prediction 1:47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.3%	10:33
40 5.9%	8:35
19 8.3%	23:28
18 5.3%	8:24
18 2.8%	8:44
15 10.3%	7:33
See your biggest climbs

Cadence

157 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	157	14.7	1:55:05	8:09
Walk	7.9	110	0.1	10:37	1:59:57
Pause	3.4	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.82%	More
800m	3:15	6:33	58.58%	More
1km	4:08	6:40	60.16%	More
Mile	7:00	7:00	61.28%	More
5k	23:05	7:26	64.91%	More
5 miles	39:17	7:51	62.15%	More
10k	48:49	7:51	62.57%	More
10 miles	1:18:34	7:51	63.88%	More
Half	1:42:55	7:51	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.18
5km	22:13	7:09	67.46
5M	36:48	7:22	66.34
10km	46:20	7:27	65.92
10M	1:16:43	7:40	65.41
Half	1:42:09	7:48	64.07
20M	2:39:57	8:00	64.22
Mara	3:32:58	8:08	63.79

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