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Akkers M40

Bluefish tuna (63)

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Tadworth AC

About Me
"A journey of a thousand miles begins with a single step." Run Britain Rankings: runbritainrankings.com Show More...

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Recent Blogs
A baby cow (a calf) has issues	Mar 2013
Just realised I need to run at 12 kph	Aug 2012
Training after the Olympics	Aug 2012

Recent Training
6th Jul	General	0.5mi	5:43
6th Jul	General	6.3mi	49:27
6th Jul	General	1.5mi	17:50
5th Jul	General	6.9mi	1:13:35
4th Jul	General	3.1mi	31:25

Planned Races
Elmore 7	16th Jul
Elmbridge 10k	24th Jul
Lowestoft Scores Race	28th Aug
Hillingdon 20	4th Sep
London Marathon	2nd Oct

12 Month Benchmarks	Run
Mile	6:18
5k	21:05
5mi	36:18
10k	45:03
10mi	1:13:03
Half	1:35:55

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2022 Targets	Set your targets
Run 1500

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Buddies (11)

Followers (1)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
3km	2	12:01 6:27/mi	65.55													12:01 65.55
5km	276	21:13 6:50/mi	66.01				24:49 52.94	24:13 54.49	24:49 53.44	24:50 53.40	28:49 46.29	26:21 51.30	25:10 54.09	22:04 62.12	23:22 59.09	21:21 65.13	21:13 66.01
5mi	11	38:00 7:36/mi	59.47				43:51 48.90	51:23 41.86								38:00 59.47
10km	20	44:00 7:05/mi	64.48	53:00 50.41		55:10 48.51		51:26 52.25	56:11 47.99	55:37 48.67				46:59 58.99	47:45 58.49	44:43 62.95	44:00 64.48
10mi	3	1:16:15 7:38/mi	60.92							1:39:10 44.81						1:19:08 57.77	1:16:15 60.92
13.1mi	20	1:36:22 7:21/mi	63.73		2:02:28 47.67	2:10:50 44.63	1:55:55 50.42		2:05:24 46.79	1:56:28 50.38		2:09:02 46.00		1:45:47 56.75	1:41:46 59.40	1:37:14 62.65	1:36:22 63.73
20mi	3	3:08:23 9:25/mi	48.90				3:27:58 43.99	3:14:37 47.08		3:08:23 48.90
21mi	1	3:18:57 9:28/mi	48.36					3:18:57 48.36
26.2mi	2	4:21:51 10:00/mi	47.33				4:37:36 44.34			4:21:51 47.33

Date	Planned Races			Distance
2 Oct	London Marathon Confirmed			26.2mi
4 Sep	Hillingdon 20			20mi
28 Aug	Lowestoft Scores Race Confirmed			4.75mi
24 Jul	Elmbridge 10k			10km
16 Jul	Elmore 7			7mi
2022		Result	WAVA	Distance
6 Jul	GRG Wimbledon Trail Series: Race 3		0.00	8mi
2 Jul	Banstead Woods parkrun		0.00	5km
28 Jun	Nonsuch Relays	11:30	69.01	3km
25 Jun	Nonsuch parkrun	21:42	64.54	5km
18 Jun	Zuiderpark parkrun	22:58	60.98	5km
12 Jun	Dorking 10 Mile Road Race PB	1:16:15	60.92	10mi
11 Jun	Banstead Woods parkrun	26:31	52.82	5km
4 Jun	Lloyd parkrun, Croydon	24:09	57.99	5km
28 May	Cirencester parkrun	21:54	63.95	5km
21 May	Mole Valley parkrun	26:53	52.10	5km
15 May	Sutton 10K	47:07	60.21	10km
14 May	Reigate Priory parkrun	24:12	57.88	5km
8 May	Run Gatwick Half Marathon PB	1:36:22	63.73	13.1mi
7 May	Nonsuch parkrun	21:14	65.96	5km
2 May	Vitality London 10,000 PB	44:00	64.48	10km
30 Apr	Brooklands parkrun PB	21:13	66.01	5km
23 Apr	Nonsuch parkrun	21:37	64.79	5km
9 Apr	Clermont Waterfront parkrun	21:40	64.64	5km
2 Apr	Clermont Waterfront parkrun	21:20	65.65	5km
26 Mar	Banstead Woods parkrun	23:02	60.81	5km
12 Mar	Mole Valley parkrun	24:57	56.14	5km
5 Mar	Nonsuch parkrun	23:42	59.10	5km
26 Feb	Banstead Woods parkrun	22:13	63.04	5km
19 Feb	Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park)	41:29	54.89	5mi
12 Feb	Jersey parkrun	21:42	64.54	5km
5 Feb	Banstead Woods parkrun	22:50	61.34	5km
29 Jan	Banstead Woods parkrun	22:32	61.71	5km
15 Jan	Men's Surrey League XC Div 3/4 - Fixture 3 (Richmond Park)	37:04	60.97	5mi
8 Jan	Banstead Woods parkrun	26:12	53.07	5km
1 Jan	Mole Valley parkrun	25:10	55.25	5km
2021		Result	WAVA	Distance
28 Dec	Phoenix Year End Half	1:52:39	54.08	13.1mi
25 Dec	Gorleston Cliffs parkrun	21:24	64.98	5km
18 Dec	Banstead Woods parkrun	25:18	54.96	5km
11 Dec	Banstead Woods parkrun	23:16	59.76	5km
4 Dec	Banstead Woods parkrun	22:30	61.80	5km
20 Nov	Banstead Woods parkrun	21:24	64.98	5km
14 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 (Denbies)	46:18	48.81	5mi
6 Nov	Reigate Priory parkrun	22:49	60.94	5km
30 Oct	Banstead Woods parkrun	26:15	52.97	5km
16 Oct	Beckenham Place parkrun	23:26	59.34	5km
16 Oct	Men's Surrey League XC Div 3/4 - Fixture 1 (Epsom Downs)	35:19	63.99	5mi
9 Oct	Banstead Woods parkrun	23:41	58.71	5km
2 Oct	Banstead Woods parkrun	22:23	62.12	5km
25 Sep	Banstead Woods parkrun	23:17	59.72	5km
18 Sep	Banstead Woods parkrun	27:32	50.50	5km
12 Sep	Great North Run	1:39:53	60.99	13.1mi
11 Sep	Nonsuch parkrun	23:18	59.68	5km
5 Sep	Paddock Wood Half Marathon	1:43:40	58.76	13.1mi
1 Sep	GRG Wimbledon Trail Series: Race 3 PB	38:00	59.47	5mi
21 Aug	Great Yarmouth North Beach parkrun	27:12	51.12	5km
14 Aug	Nonsuch parkrun SB	21:21	65.13	5km
7 Aug	Banstead Woods parkrun	32:09	43.25	5km
4 Aug	GRG Wimbledon Trail Series: Race 2	39:38	57.02	5mi
31 Jul	Banstead Woods parkrun	22:27	61.94	5km
24 Jul	Banstead Woods parkrun	21:59	63.25	5km
21 Jul	GRG Wimbledon Trail Series: Race 1	39:40	56.97	5mi
6 Jul	Nonsuch Relay PB	12:01	65.55	3km
9 May	Jigsaw Run 10K SB	44:43	62.95	10km
25 Apr	RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB	1:37:14	62.65	13.1mi
3 Jan	Tadworth 10 (Virtual) SB	1:19:08	57.77	10mi
2020		Result	WAVA	Distance
27 Sep	RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB	1:41:46	59.40	13.1mi
13 Sep	Ashtead 10k SB	47:45	58.49	10km
15 Mar	Official Hampton Court Palace Half Marathon	1:47:49	56.07	13.1mi
7 Mar	Nonsuch parkrun SB	23:22	59.08	5km
29 Feb	Banstead Woods parkrun	24:51	55.56	5km
9 Feb	Newbury Racecourse Half Marathon	1:51:30	54.22	13.1mi
8 Feb	Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park)	41:00	54.69	5mi
1 Feb	Brockenhurst parkrun	23:44	57.76	5km
26 Jan	The Vale Gallop	51:56	53.37	10km
25 Jan	Nonsuch parkrun	27:39	49.58	5km
19 Jan	Crystal Palace Half Marathon	1:45:23	56.97	13.1mi
11 Jan	Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)	42:56	53.91	5.2mi
4 Jan	Banstead Woods parkrun	41:53	32.73	5km
1 Jan	Squerryes Winery parkrun	26:54	50.96	5km
1 Jan	Mole Valley parkrun	24:30	55.95	5km
2019		Result	WAVA	Distance
28 Dec	Banstead Woods parkrun	34:53	39.30	5km
25 Dec	Banstead Woods parkrun	24:22	56.26	5km
21 Dec	Banstead Woods parkrun	39:54	34.36	5km
14 Dec	Banstead Woods parkrun	34:42	39.51	5km
30 Nov	Banstead Woods parkrun	34:53	39.30	5km
24 Nov	Hertfordshire Half Marathon SB	1:45:47	56.75	13.1mi
23 Nov	Reigate Priory parkrun	28:18	48.44	5km
17 Nov	Emer Casey London 10K	47:32	58.31	10km
16 Nov	Banstead Woods parkrun	23:36	58.09	5km
9 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs)	40:21	55.16	5mi
20 Oct	Ronhill Surrey Classic Oxshott 10K	48:54	56.68	10km
19 Oct	Mole Valley parkrun	25:10	54.47	5km
12 Oct	Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park)	42:58	53.87	5.2mi
29 Sep	Barns Green 10k	48:48	56.79	10km
28 Sep	Banstead Woods parkrun	28:59	47.30	5km
21 Sep	Lowestoft parkrun	23:08	59.26	5km
15 Sep	Ashtead 10k	53:03	52.24	10km
7 Sep	Dulwich parkrun SB	22:04	62.12	5km
31 Aug	Banstead Woods parkrun	27:10	50.46	5km
24 Aug	Meadowvale parkrun	22:15	61.61	5km
17 Aug	Avery Beach parkrun, Huntsville	24:07	56.84	5km
10 Aug	Lowestoft parkrun	22:52	59.95	5km
3 Aug	Bethlem Royal Hospital parkrun	22:57	59.73	5km
27 Jul	Bishan parkrun	23:20	58.75	5km
6 Jul	Brundall parkrun	26:19	52.09	5km
29 Jun	Banstead Woods parkrun	23:42	57.84	5km
22 Jun	Kingdom parkrun	24:52	55.13	5km
15 Jun	Lloyd parkrun, Croydon	24:44	55.43	5km
8 Jun	Nonsuch parkrun	22:51	59.99	5km
12 May	Run Gatwick Half Marathon	1:53:49	52.75	13.1mi
11 May	Banstead Woods parkrun	26:52	51.02	5km
5 May	Leatherhead Rotary Bluebell 10k	48:23	57.28	10km
4 May	Banstead Woods parkrun	24:59	54.87	5km
27 Apr	Reigate Priory parkrun	26:56	50.90	5km
20 Apr	Gorleston Cliffs parkrun	22:33	60.79	5km
13 Apr	Banstead Woods parkrun	28:41	47.79	5km
7 Apr	Chatham Maritime 10k SB	46:59	58.99	10km
6 Apr	Mole Valley parkrun	29:15	46.87	5km
30 Mar	Mole Valley parkrun	26:05	52.56	5km
23 Mar	Banstead Woods parkrun	25:11	54.43	5km
16 Mar	Kingston parkrun	23:03	59.47	5km
9 Mar	Mole Valley parkrun	26:42	51.34	5km
2 Mar	Banstead Woods parkrun	23:42	57.84	5km
23 Feb	Clermont Waterfront parkrun	23:19	58.79	5km
9 Feb	Reigate Priory parkrun	27:22	50.09	5km
27 Jan	The Vale Gallop	56:16	48.91	10km
26 Jan	Banstead Woods parkrun	23:55	56.92	5km
19 Jan	Banstead Woods parkrun	25:07	54.20	5km
5 Jan	Montrose parkrun	29:16	46.51	5km
1 Jan	Riddlesdown parkrun	26:29	51.40	5km
1 Jan	Roundshaw Downs parkrun	27:28	49.56	5km
2018		Result	WAVA	Distance
29 Dec	Reigate Priory parkrun	26:29	51.40	5km
25 Dec	Norwich parkrun SB	25:10	54.09	5km
22 Dec	Reigate Priory parkrun	26:28	51.43	5km
8 Dec	Reigate Priory parkrun	26:17	51.79	5km
1 Dec	Mole Valley parkrun	27:28	49.56	5km
24 Nov	Mole Valley parkrun	27:12	50.04	5km
17 Nov	Reigate Priory parkrun	26:04	52.22	5km
3 Nov	Reigate Priory parkrun	27:02	50.35	5km
27 Oct	Banstead Woods parkrun	25:19	53.77	5km
20 Oct	Banstead Woods parkrun	25:52	52.62	5km
13 Oct	Reigate Priory parkrun	28:47	47.29	5km
6 Oct	Reigate Priory parkrun	27:30	49.50	5km
29 Sep	Reigate Priory parkrun	26:26	51.50	5km
22 Sep	Banstead Woods parkrun	29:20	46.41	5km
15 Sep	Banstead Woods parkrun	27:42	49.14	5km
8 Sep	Fell Foot parkrun, Newby Bridge	27:42	49.14	5km
1 Sep	Banstead Woods parkrun	27:37	49.29	5km
25 Aug	Banstead Woods parkrun	28:08	48.38	5km
18 Aug	Ashton Court parkrun	28:46	47.32	5km
11 Aug	Banstead Woods parkrun	30:00	45.37	5km
4 Aug	Banstead Woods parkrun	31:16	43.54	5km
28 Jul	Banstead Woods parkrun	29:33	46.07	5km
14 Jul	Banstead Woods parkrun	30:20	44.88	5km
30 Jun	Banstead Woods parkrun	31:33	43.14	5km
23 Jun	Banstead Woods parkrun	31:14	43.58	5km
26 May	Gorleston Cliffs parkrun	29:17	46.48	5km
19 May	Banstead Woods parkrun	30:47	44.22	5km
12 May	Banstead Woods parkrun	31:52	42.72	5km
31 Mar	Banstead Woods parkrun	32:49	41.48	5km
17 Feb	Reigate Priory parkrun	33:29	40.65	5km
20 Jan	Banstead Woods parkrun	30:34	44.22	5km
13 Jan	Banstead Woods parkrun	31:28	42.96	5km
2017		Result	WAVA	Distance
30 Dec	West Coast Park parkrun	32:38	41.42	5km
23 Dec	East Coast Park parkrun	31:47	42.53	5km
2 Dec	Banstead Woods parkrun	30:58	43.65	5km
25 Nov	Banstead Woods parkrun	31:32	42.87	5km
4 Nov	Banstead Woods parkrun	30:47	43.91	5km
8 Oct	Royal Parks Half Marathon SB	2:09:02	46.00	13.1mi
30 Sep	Banstead Woods parkrun	28:37	47.24	5km
9 Sep	Banstead Woods parkrun	28:25	47.57	5km
2 Sep	Southwark parkrun	1:06:23	20.36	5km
26 Aug	Gorleston Cliffs parkrun SB	26:21	51.30	5km
19 Aug	Banstead Woods parkrun	29:36	45.67	5km
12 Aug	Banstead Woods parkrun	28:55	46.75	5km
8 Jul	Banstead Woods parkrun	28:25	47.57	5km
1 Jul	Banstead Woods parkrun	29:48	45.36	5km
24 Jun	Banstead Woods parkrun	31:00	43.60	5km
17 Jun	Banstead Woods parkrun	30:51	43.82	5km
10 Jun	Banstead Woods parkrun	31:27	42.98	5km
6 May	Banstead Woods parkrun	31:09	43.39	5km
15 Apr	Gorleston Cliffs parkrun	31:53	42.40	5km
11 Mar	Banstead Woods parkrun	33:19	40.57	5km
4 Mar	Banstead Woods parkrun	33:26	40.43	5km
2016		Result	WAVA	Distance
3 Dec	Banstead Woods parkrun	33:09	40.49	5km
5 Nov	Banstead Woods parkrun	32:35	41.20	5km
1 Oct	Banstead Woods parkrun	31:02	43.26	5km
10 Sep	Banstead Woods parkrun	32:21	41.49	5km
3 Sep	Banstead Woods parkrun	31:31	42.59	5km
27 Aug	Lowestoft parkrun	29:59	44.77	5km
20 Aug	Banstead Woods parkrun	32:12	41.69	5km
13 Aug	Banstead Woods parkrun	31:35	42.50	5km
30 Jul	Banstead Woods parkrun	32:44	41.01	5km
9 Jul	Banstead Woods parkrun	33:32	40.03	5km
2 Jul	Banstead Woods parkrun	32:40	41.09	5km
28 May	Nonsuch parkrun	32:10	41.73	5km
14 May	Banstead Woods parkrun	31:34	42.52	5km
7 May	Banstead Woods parkrun	31:49	42.19	5km
30 Apr	Banstead Woods parkrun	32:22	41.47	5km
23 Apr	Banstead Woods parkrun	31:27	42.68	5km
16 Apr	Nonsuch parkrun	32:13	41.67	5km
26 Mar	Nonsuch parkrun	32:06	41.82	5km
13 Feb	Nonsuch parkrun	32:07	41.80	5km
30 Jan	Southwark parkrun	34:31	38.64	5km
23 Jan	Lowestoft parkrun SB	28:49	46.29	5km
16 Jan	Nonsuch parkrun	28:59	46.02	5km
2015		Result	WAVA	Distance
26 Dec	East Coast Park parkrun	29:47	44.78	5km
12 Dec	Reigate Priory parkrun	32:13	41.40	5km
28 Nov	Richmond parkrun	28:35	46.66	5km
22 Nov	Wimbledon Half Marathon	2:16:16	43.19	13.1mi
21 Nov	Nonsuch parkrun	31:53	41.83	5km
31 Oct	Southwark parkrun	29:52	44.66	5km
25 Oct	Ricky Road Run SB	1:39:10	44.81	10mi
24 Oct	Southwark parkrun	29:18	45.52	5km
3 Oct	Gorleston Cliffs parkrun	29:39	44.99	5km
30 Sep	The Alternative Southwark Park Race	26:29	50.36	5km
26 Sep	Southwark parkrun	29:00	45.99	5km
19 Sep	Banstead Woods parkrun	29:34	45.11	5km
13 Sep	Victoria Park 10k SB	55:37	48.67	10km
12 Sep	Mile End parkrun	27:58	47.69	5km
5 Sep	Southwark parkrun	28:17	47.16	5km
29 Aug	Southwark parkrun	27:22	48.74	5km
15 Aug	Southwark parkrun	27:44	48.09	5km
8 Aug	Southwark parkrun	30:03	44.39	5km
18 Jul	Peckham Rye parkrun	28:38	46.58	5km
11 Jul	Southwark parkrun	30:55	43.14	5km
4 Jul	Bushy parkrun	28:46	46.37	5km
27 Jun	Southwark parkrun	32:27	41.10	5km
20 Jun	Gorleston Cliffs parkrun	26:14	50.84	5km
13 Jun	Southwark parkrun	27:35	48.36	5km
30 May	Southwark parkrun	26:40	50.02	5km
23 May	Southwark parkrun	28:05	47.49	5km
16 May	Mile End parkrun	29:37	45.04	5km
9 May	Southwark parkrun	29:00	45.99	5km
19 Apr	Greater Manchester Marathon PB	4:21:51	47.33	26.2mi
18 Apr	Southwark parkrun	32:47	40.69	5km
11 Apr	Southwark parkrun	28:00	47.64	5km
4 Apr	Bexley parkrun	30:10	44.21	5km
28 Mar	Southwark parkrun	31:31	42.32	5km
21 Mar	Southwark parkrun	31:09	42.82	5km
14 Mar	Southwark parkrun	28:50	46.26	5km
8 Mar	Thames Riverside 20 PB	3:08:23	48.90	20mi
7 Mar	Southwark parkrun	31:11	42.77	5km
28 Feb	Bushy parkrun	30:02	44.41	5km
21 Feb	Brockwell parkrun, Herne Hill	28:36	46.64	5km
7 Feb	Forest Rec parkrun	26:44	49.89	5km
1 Feb	Watford Half Marathon SB	1:56:28	50.38	13.1mi
31 Jan	Southwark parkrun	29:14	45.37	5km
24 Jan	Southwark parkrun	27:15	48.67	5km
17 Jan	Southwark parkrun SB	24:50	53.40	5km
10 Jan	Southwark parkrun	28:13	47.00	5km
1 Jan	Highbury Fields parkrun	27:38	47.99	5km
1 Jan	Southwark parkrun	25:13	52.59	5km
2014		Result	WAVA	Distance
27 Dec	Gorleston Cliffs parkrun	27:57	47.45	5km
25 Dec	Norwich parkrun	27:48	47.70	5km
20 Dec	Southwark parkrun SB	24:49	53.44	5km
13 Dec	Southwark parkrun	27:11	48.79	5km
6 Dec	Southwark parkrun	26:50	49.42	5km
29 Nov	Southwark parkrun	27:24	48.40	5km
22 Nov	Southwark parkrun	26:17	50.46	5km
15 Nov	Southwark parkrun	25:01	53.01	5km
8 Nov	Southwark parkrun	26:36	49.86	5km
1 Nov	Southwark parkrun	27:03	49.03	5km
25 Oct	Fritton Lake parkrun	26:23	50.27	5km
18 Oct	Southwark parkrun	28:35	46.40	5km
11 Oct	Southwark parkrun	26:32	49.98	5km
13 Sep	Southwark parkrun	26:45	49.58	5km
7 Sep	Great North Run SB	2:05:24	46.79	13.1mi
6 Sep	Southwark parkrun	24:55	53.22	5km
30 Aug	Southwark parkrun	28:11	47.06	5km
23 Aug	Warszawa-Praga parkrun	28:46	46.10	5km
16 Aug	Southwark parkrun	28:06	47.20	5km
2 Aug	Southwark parkrun	26:51	49.39	5km
26 Jul	Southwark parkrun	27:39	47.96	5km
19 Jul	Southwark parkrun	28:37	46.34	5km
13 Jul	British 10K London Run SB	56:11	47.99	10km
5 Jul	Southwark Park 10k	56:26	47.78	10km
28 Jun	Southwark parkrun	29:01	45.70	5km
21 Jun	Southwark parkrun	27:06	48.94	5km
7 Jun	Southwark parkrun	28:27	46.61	5km
31 May	Southwark parkrun	26:08	50.75	5km
24 May	Southwark parkrun	25:49	51.37	5km
17 May	Southwark parkrun	27:16	48.64	5km
10 May	Maidstone parkrun	27:51	47.62	5km
3 May	Gorleston-on-Sea parkrun	28:30	46.53	5km
26 Apr	Southwark parkrun	29:34	44.85	5km
12 Apr	Southwark parkrun	30:15	43.84	5km
22 Mar	Southwark parkrun	27:58	47.42	5km
15 Mar	Southwark parkrun	27:56	47.48	5km
1 Mar	Southwark Parkrun	27:51	47.62	5km
22 Feb	Southwark parkrun	27:34	48.11	5km
25 Jan	Gorleston-on-Sea parkrun	28:13	46.77	5km
2013		Result	WAVA	Distance
7 Dec	Southwark parkrun	30:19	43.53	5km
16 Nov	Southwark parkrun	28:31	46.27	5km
9 Nov	Southwark parkrun	28:05	46.99	5km
26 Oct	Southwark parkrun	28:26	46.41	5km
19 Oct	Southwark parkrun	29:01	45.48	5km
5 Oct	Southwark parkrun	28:26	46.41	5km
14 Sep	Southwark parkrun	26:26	49.92	5km
7 Sep	Southwark parkrun #1	27:01	48.84	5km
31 Aug	Burgess parkrun	27:07	48.66	5km
24 Aug	Mile End Parkrun	27:58	47.18	5km
10 Aug	Burgess parkrun	27:44	47.58	5km
27 Jul	Mile End Parkrun	27:21	48.25	5km
21 Jul	Olympic Park Anniversary Run SB	51:23	41.86	5mi
6 Jul	Burgess parkrun	27:49	47.44	5km
29 Jun	Mile End Parkrun	27:32	47.93	5km
4 May	Burgess Parkrun	25:19	52.12	5km
27 Apr	Mile End Parkrun	25:08	52.50	5km
20 Apr	Burgess Parkrun	25:46	51.21	5km
13 Apr	Mile End Parkrun	24:19	54.27	5km
31 Mar	Trowse 10k SB	51:26	52.25	10km
30 Mar	Gorleston-on-Sea parkrun SB	24:13	54.49	5km
24 Mar	Cranleigh 21 PB	3:18:57	48.36	21mi
23 Mar	Burgess Parkrun	24:52	53.07	5km
3 Mar	Thames Riverside 20 SB	3:14:37	47.08	20mi
2 Mar	Burgess Parkrun	24:33	53.75	5km
2012		Result	WAVA	Distance
29 Dec	Mile End Park Run	27:43	47.40	5km
8 Dec	Ashton Court parkrun #82	26:58	48.72	5km
1 Dec	Mile End Park Run	25:52	50.79	5km
24 Nov	Burgess Parkrun	25:50	50.86	5km
17 Nov	Burgess Parkrun	26:13	50.11	5km
10 Nov	Mile End Park Run	26:39	49.30	5km
14 Oct	Henley Half Marathon	2:07:03	46.00	13.1mi
29 Sep	Burgess Parkrun	24:57	52.66	5km
22 Sep	Burgess Parkrun	26:51	48.93	5km
25 Aug	Mile End Park Run	25:24	51.73	5km
18 Aug	Gorleston-on-Sea parkrun	25:27	51.62	5km
11 Aug	Braunstone Parkrun Leicester SB	24:49	52.94	5km
4 Aug	Mile End Park Run	25:31	51.49	5km
28 Jul	Mile End Park Run	27:35	47.63	5km
21 Jul	Mile End Park Run	25:52	50.79	5km
14 Jul	Mile End parkrun	27:29	47.80	5km
9 Jun	Mile End parkrun	25:25	51.69	5km
26 May	Mile End parkrun	25:23	51.76	5km
19 May	Mile End parkrun	25:46	50.99	5km
22 Apr	London Marathon SB	4:37:36	44.34	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:55:55	50.42	13.1mi
31 Mar	The National Lottery - Olympic Park Run SB	43:51	48.90	5mi
4 Mar	Thames Riverside 20 SB	3:27:58	43.99	20mi
2011		Result	WAVA	Distance
13 Nov	The Poppy Half Marathon SB	2:10:50	44.63	13.1mi
25 Sep	Run to the Beat	2:12:25	44.10	13.1mi
10 Jul	British 10k London Run	59:53	44.69	10km
11 Jun	Self Transcendence 10k SB	55:10	48.51	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:02:28	47.67	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cancer Research Run 10k - Hatfield SB	53:00	50.41	10km
31 Aug	Nike Human Race 10K	55:45	47.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	1	0	0	4	0	0	0	0	0	0	0	8
2022	111	105	86	107	125	115	34	0	0	0	0	0	683
2021	0	2	0	0	3	4	0	3	0	2	0	0	14
2021	123	106	115	117	102	110	115	101	115	117	110	117	1348
2020	0	0	2	0	0	0	0	0	0	0	0	2	4
2020	100	53	149	73	180	136	127	135	109	117	139	123	1441
2019	49	37	61	84	49	59	32	55	56	80	88	83	733
2018	33	5	7	7	18	10	14	29	41	44	36	36	280
2017	2	0	6	20	22	27	40	52	56	13	6	12	259
2016	9	3	3	9	10	0	10	10	6	3	3	3	70
2015	111	66	68	73	34	15	34	10	44	52	26	6	538
2014	19	6	16	15	73	26	76	49	34	24	70	91	498
2013	42	88	104	27	28	5	18	9	10	9	6	3	350
2012	105	79	82	86	16	20	14	44	28	19	24	21	538

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
3.1mi, 29:49 Run - General Split Summary === 1) 0.62m - 6:14(10:02/m) 141/153bpm [1415b/mi] 73cal 5.98/6.99mph 2) 0.62m - 6:20(10:12/m) 149/161bpm [1521b/mi] 78cal 5.88/6.74mph 3) 0.62m - 5:38(9:04/m) 145/158bpm [1314b/mi] 67cal 6.62/6.89mph 4) 0.62m - 6:06(9:48/m) 158/164bpm [1549b/mi] 80cal 6.12/6.95mph 5) 0.57m - 5:31(9:37/m) 152/161bpm [1462b/mi] 68cal 6.24/7.18mph Add a comment	3.3mi, 33:07 Run - Long Run Split Summary === 1) 0.62m - 5:45(9:16/m) 152/165bpm [1408b/mi] 73cal 6.48/7.03mph 2) 0.62m - 5:34(8:57/m) 159/165bpm [1424b/mi] 74cal 6.7/7.33mph 3) 0.62m - 6:47(10:55/m) 159/170bpm [1737b/mi] 89cal 5.49/6.53mph 4) 0.62m - 6:23(10:16/m) 153/161bpm [1570b/mi] 78cal 5.85/6.68mph 5) 0.62m - 6:45(10:52/m) 143/148bpm [1553b/mi] 71cal 5.53/6.62mph 6) 0.17m - 1:53(10:50/m) 157/171bpm [1700b/mi] 24cal 5.54/6.43mph Add a comment 3.1mi, 26:37 Run - parkrun Split Summary === 1) 0.62m - 5:44(9:13/m) 157/173bpm [1447b/mi] 74cal 6.51/7.58mph 2) 0.62m - 5:20(8:34/m) 157/163bpm [1346b/mi] 69cal 7/7.51mph 3) 0.62m - 5:27(8:46/m) 157/167bpm [1377b/mi] 70cal 6.84/7.74mph 4) 0.62m - 5:28(8:48/m) 168/188bpm [1480b/mi] 77cal 6.81/7.51mph 5) 0.6m - 4:38(7:45/m) 163/168bpm [1264b/mi] 63cal 7.74/13.96mph Add a comment 3.8mi, 40:25 Run - Long Run Split Summary === 1) 0.62m - 8:01(12:54/m) 141/156bpm [1818b/mi] 93cal 4.65/6.57mph 2) 0.62m - 6:53(11:05/m) 155/167bpm [1718b/mi] 89cal 5.41/6.59mph 3) 0.62m - 6:59(11:15/m) 141/152bpm [1586b/mi] 76cal 5.34/7.12mph 4) 0.62m - 5:45(9:15/m) 149/162bpm [1379b/mi] 70cal 6.48/6.74mph 5) 0.62m - 6:13(10:01/m) 155/161bpm [1552b/mi] 77cal 5.99/6.64mph 6) 0.62m - 5:37(9:02/m) 154/158bpm [1391b/mi] 69cal 6.64/7.45mph 7) 0.11m - 57(9:02/m) 158/160bpm [1428b/mi] 12cal 6.64/7.18mph Add a comment	10.1mi, 1:16:20 Run - Race Split Summary === 1) 0.62m - 4:26(7:09/m) 151/167bpm [1079b/mi] 56cal 8.4/8.95mph 2) 0.62m - 4:35(7:22/m) 165/170bpm [1217b/mi] 63cal 8.14/8.43mph 3) 0.62m - 4:39(7:28/m) 167/175bpm [1248b/mi] 65cal 8.03/8.31mph 4) 0.62m - 4:29(7:14/m) 166/170bpm [1200b/mi] 62cal 8.3/8.97mph 5) 0.62m - 4:50(7:47/m) 167/170bpm [1300b/mi] 68cal 7.71/8.12mph 6) 0.62m - 4:46(7:40/m) 170/176bpm [1302b/mi] 68cal 7.83/8.45mph 7) 0.62m - 4:38(7:27/m) 171/176bpm [1273b/mi] 66cal 8.06/8.45mph 8) 0.62m - 4:54(7:54/m) 172/175bpm [1359b/mi] 70cal 7.6/7.85mph 9) 0.62m - 4:47(7:41/m) 175/185bpm [1345b/mi] 71cal 7.8/8.93mph 10) 0.62m - 4:43(7:35/m) 172/178bpm [1304b/mi] 68cal 7.92/8.7mph 11) 0.62m - 4:47(7:42/m) 172/177bpm [1326b/mi] 69cal 7.78/8.06mph 12) 0.62m - 4:53(7:52/m) 173/178bpm [1360b/mi] 71cal 7.63/8.1mph 13) 0.62m - 4:46(7:40/m) 178/187bpm [1365b/mi] 72cal 7.82/8.68mph 14) 0.62m - 5:04(8:08/m) 174/183bpm [1417b/mi] 74cal 7.37/8.64mph 15) 0.62m - 4:49(7:45/m) 174/188bpm [1348b/mi] 69cal 7.75/9.25mph 16) 0.62m - 4:28(7:12/m) 177/183bpm [1275b/mi] 67cal 8.33/8.75mph 17) 0.13m - 46(6:04/m) 180/185bpm [1093b/mi] 11cal 9.88/10.08mph Add a comment 1.7mi, 21:38 Run - Warm Up Amalgamated from training entries 20679959 and 20673894 Add a comment	-	3.9mi, 58:43 Run - Orienteering Split Summary === 1) 0.62m - 7:59(12:50/m) 135/149bpm [1733b/mi] 88cal 4.67/8.14mph 2) 0.62m - 8:41(13:58/m) 140/153bpm [1955b/mi] 97cal 4.3/7.53mph 3) 0.62m - 8:40(13:56/m) 143/154bpm [1993b/mi] 95cal 4.31/7.26mph 4) 0.62m - 11:51(19:05/m) 140/153bpm [2671b/mi] 118cal 3.15/7.18mph 5) 0.62m - 10:32(16:57/m) 139/153bpm [2356b/mi] 96cal 3.54/7.01mph 6) 0.62m - 9:07(14:40/m) 145/160bpm [2126b/mi] 93cal 4.09/8.01mph 7) 0.21m - 1:54(8:56/m) 153/158bpm [1368b/mi] 23cal 6.71/7.06mph Add a comment 0.3mi, 2:39 Run - Warm Up Split Summary === 1) 0.25m - 2:39(10:38/m) 131/146bpm [1392b/mi] 28cal 5.64/7.26mph Add a comment	3.7mi, 32:39 Run - General Split Summary === 1) 0.62m - 5:52(9:26/m) 142/159bpm [1340b/mi] 70cal 6.36/7.33mph 2) 0.62m - 5:29(8:50/m) 156/164bpm [1378b/mi] 73cal 6.79/7.6mph 3) 0.62m - 5:03(8:08/m) 153/157bpm [1244b/mi] 66cal 7.38/7.68mph 4) 0.62m - 5:31(8:53/m) 162/171bpm [1438b/mi] 76cal 6.76/7.28mph 5) 0.62m - 5:37(9:03/m) 167/175bpm [1510b/mi] 79cal 6.63/6.99mph 6) 0.62m - 5:01(8:04/m) 169/174bpm [1363b/mi] 71cal 7.44/8.29mph 7) 0.01m - 6(7:29/m) 169/169bpm [1264b/mi] 1cal 8.02/8.04mph Add a comment	13.4mi, 2:05:50 Run - Long Run Split Summary === 1) 0.62m - 5:51(9:25/m) 133/144bpm [1253b/mi] 62cal 6.37/7.33mph 2) 0.62m - 5:17(8:31/m) 142/155bpm [1209b/mi] 63cal 7.05/7.33mph 3) 0.62m - 5:58(9:36/m) 147/154bpm [1412b/mi] 73cal 6.25/7.56mph 4) 0.62m - 5:33(8:57/m) 147/156bpm [1315b/mi] 67cal 6.71/7.47mph 5) 0.62m - 5:47(9:18/m) 150/163bpm [1394b/mi] 70cal 6.46/6.93mph 6) 0.62m - 5:48(9:20/m) 149/158bpm [1390b/mi] 70cal 6.43/7.14mph 7) 0.62m - 5:26(8:44/m) 156/164bpm [1362b/mi] 70cal 6.87/6.97mph 8) 0.62m - 5:40(9:08/m) 158/162bpm [1443b/mi] 75cal 6.57/7.89mph 9) 0.62m - 5:26(8:45/m) 160/162bpm [1401b/mi] 72cal 6.85/7.62mph 10) 0.62m - 5:53(9:27/m) 159/165bpm [1504b/mi] 77cal 6.34/7.43mph 11) 0.62m - 5:43(9:12/m) 166/171bpm [1527b/mi] 80cal 6.52/6.7mph 12) 0.62m - 5:48(9:20/m) 162/169bpm [1513b/mi] 77cal 6.42/6.68mph 13) 0.62m - 5:49(9:22/m) 166/171bpm [1555b/mi] 80cal 6.41/6.7mph 14) 0.62m - 5:40(9:07/m) 166/171bpm [1513b/mi] 78cal 6.58/7.01mph 15) 0.62m - 5:45(9:14/m) 167/171bpm [1543b/mi] 79cal 6.49/7.06mph 16) 0.62m - 6:23(10:16/m) 166/173bpm [1704b/mi] 87cal 5.85/6.8mph 17) 0.62m - 5:39(9:05/m) 165/170bpm [1500b/mi] 74cal 6.6/6.93mph 18) 0.62m - 6:06(9:49/m) 167/174bpm [1640b/mi] 82cal 6.11/7.01mph 19) 0.62m - 5:50(9:23/m) 172/176bpm [1615b/mi] 83cal 6.39/6.91mph 20) 0.62m - 6:32(10:31/m) 178/188bpm [1872b/mi] 98cal 5.71/6.66mph 21) 0.62m - 6:11(9:57/m) 177/182bpm [1762b/mi] 93cal 6.03/6.7mph 22) 0.4m - 3:45(9:30/m) 180/184bpm [1709b/mi] 57cal 6.32/7.51mph Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
-	3.1mi, 23:00 Run - parkrun Trimmed from another training entry Add a comment 0.7mi, 16:17 Run - Warm Up Split Summary === 1) 0.62m - 6:19(10:10/m) 135/147bpm [1373b/mi] 68cal 5.9/25.34mph 2) 0.08m - 1:02(12:43/m) 136/142bpm [1728b/mi] 11cal 4.72/6.37mph 3) 0.62m - 4:51(7:49/m) 153/168bpm [1195b/mi] 62cal 7.68/8.54mph 4) 0.62m - 4:47(7:42/m) 165/169bpm [1272b/mi] 67cal 7.79/8.6mph 5) 0.62m - 4:36(7:23/m) 168/172bpm [1242b/mi] 65cal 8.12/8.89mph 6) 0.62m - 4:37(7:26/m) 169/173bpm [1258b/mi] 66cal 8.06/8.47mph 7) 0.62m - 4:07(6:38/m) 162/173bpm [1074b/mi] 56cal 9.05/9.87mph Add a comment	-	-	-	3.2mi, 26:44 Run - General Split Summary === 1) 0.62m - 5:29(8:49/m) 149/163bpm [1314b/mi] 69cal 6.8/8.33mph 2) 0.62m - 4:28(7:11/m) 160/170bpm [1151b/mi] 61cal 8.34/9.85mph 3) 0.62m - 5:12(8:22/m) 160/167bpm [1338b/mi] 71cal 7.17/7.58mph 4) 0.62m - 5:50(9:24/m) 167/176bpm [1569b/mi] 83cal 6.39/7.1mph 5) 0.62m - 5:14(8:25/m) 169/176bpm [1422b/mi] 75cal 7.13/7.78mph 6) 0.06m - 31(8:36/m) 165/167bpm [1419b/mi] 7cal 6.98/7.16mph Add a comment	3.8mi, 33:04 Run - General Split Summary === 1) 0.62m - 6:11(9:58/m) 135/155bpm [1345b/mi] 69cal 6.02/7.12mph 2) 0.62m - 5:14(8:25/m) 154/162bpm [1296b/mi] 69cal 7.13/7.83mph 3) 0.62m - 5:05(8:10/m) 152/162bpm [1242b/mi] 66cal 7.34/7.87mph 4) 0.62m - 5:27(8:46/m) 159/169bpm [1395b/mi] 74cal 6.84/7.26mph 5) 0.62m - 5:39(9:06/m) 163/168bpm [1482b/mi] 78cal 6.6/7.03mph 6) 0.62m - 5:20(8:34/m) 161/167bpm [1380b/mi] 72cal 7/7.45mph 7) 0.02m - 9(8:24/m) 159/160bpm [1335b/mi] 2cal 7.15/6.93mph Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
3.1mi, 30:15 Run - General Split Summary === 1) 0.62m - 6:07(9:51/m) 136/150bpm [1339b/mi] 69cal 6.09/6.53mph 2) 0.62m - 6:11(9:58/m) 142/158bpm [1415b/mi] 73cal 6.02/7.6mph 3) 0.62m - 5:26(8:44/m) 155/163bpm [1354b/mi] 72cal 6.87/7.33mph 4) 0.62m - 5:09(8:17/m) 153/157bpm [1268b/mi] 67cal 7.24/7.39mph 5) 0.62m - 7:22(11:54/m) 149/164bpm [1773b/mi] 87cal 5.04/7.33mph Add a comment	3.8mi, 39:10 Run - General Split Summary === 1) 0.62m - 6:09(9:54/m) 149/157bpm [1474b/mi] 77cal 6.06/6.93mph 2) 0.62m - 6:42(10:46/m) 154/166bpm [1659b/mi] 88cal 5.57/6.2mph 3) 0.62m - 6:55(11:08/m) 151/163bpm [1680b/mi] 87cal 5.39/6.28mph 4) 0.62m - 6:21(10:14/m) 155/160bpm [1586b/mi] 83cal 5.86/6.2mph 5) 0.62m - 6:09(9:55/m) 156/163bpm [1546b/mi] 79cal 6.06/6.51mph 6) 0.62m - 6:27(10:23/m) 157/164bpm [1629b/mi] 84cal 5.78/6.28mph 7) 0.05m - 27(9:38/m) 148/149bpm [1425b/mi] 5cal 6.23/6.3mph Add a comment 3.1mi, 21:43 Run - parkrun Split Summary === 1) 0.62m - 4:22(7:02/m) 137/146bpm [965b/mi] 46cal 8.52/9.83mph 2) 0.62m - 4:15(6:51/m) 146/157bpm [1000b/mi] 54cal 8.76/11.08mph 3) 0.62m - 4:29(7:12/m) 154/160bpm [1109b/mi] 60cal 8.33/8.56mph 4) 0.62m - 4:30(7:14/m) 159/170bpm [1151b/mi] 61cal 8.29/9.18mph 5) 0.58m - 4:07(7:05/m) 158/165bpm [1120b/mi] 56cal 8.46/9.62mph Add a comment 6.7mi, 1:02:31 Run - Long Run Split Summary === 1) 0.62m - 6:19(10:10/m) 132/149bpm [1342b/mi] 68cal 5.9/6.74mph 2) 0.62m - 5:45(9:14/m) 132/143bpm [1220b/mi] 62cal 6.49/6.97mph 3) 0.62m - 5:46(9:17/m) 138/147bpm [1281b/mi] 65cal 6.46/7.01mph 4) 0.62m - 5:55(9:32/m) 137/148bpm [1305b/mi] 63cal 6.3/6.78mph 5) 0.62m - 5:52(9:26/m) 144/157bpm [1359b/mi] 68cal 6.36/6.95mph 6) 0.62m - 5:39(9:05/m) 145/156bpm [1318b/mi] 66cal 6.6/7.16mph 7) 0.62m - 5:23(8:40/m) 150/159bpm [1300b/mi] 66cal 6.93/7.16mph 8) 0.62m - 5:41(9:08/m) 149/154bpm [1362b/mi] 69cal 6.57/6.87mph 9) 0.62m - 5:45(9:16/m) 153/158bpm [1418b/mi] 73cal 6.48/6.87mph 10) 0.62m - 5:43(9:13/m) 150/154bpm [1381b/mi] 68cal 6.52/7.08mph 11) 0.49m - 4:43(9:42/m) 144/153bpm [1396b/mi] 48cal 6.19/7.1mph Add a comment	-	-	0.6mi, 6:10 Run - Warm Down Split Summary === 1) 0.55m - 6:10(11:12/m) 153/161bpm [1713b/mi] 80cal 5.36/6.68mph Add a comment 1.8mi, 11:35 Run - Time Trial Split Summary === 1) 0.62m - 3:59(6:24/m) 152/180bpm [973b/mi] 51cal 9.37/12.84mph 2) 0.62m - 3:54(6:16/m) 176/185bpm [1103b/mi] 60cal 9.57/10.79mph 3) 0.55m - 3:43(6:43/m) 177/190bpm [1190b/mi] 56cal 8.93/9.81mph Add a comment 6.6mi, 1:01:49 Run - Medium Long Run Split Summary === 1) 0.62m - 5:51(9:26/m) 134/147bpm [1263b/mi] 63cal 6.36/6.97mph 2) 0.62m - 5:42(9:11/m) 141/152bpm [1295b/mi] 68cal 6.53/6.89mph 3) 0.62m - 5:49(9:22/m) 149/157bpm [1396b/mi] 74cal 6.4/6.99mph 4) 0.62m - 6:08(9:52/m) 147/158bpm [1451b/mi] 75cal 6.08/7.64mph 5) 0.62m - 6:08(9:53/m) 149/163bpm [1472b/mi] 75cal 6.07/6.72mph 6) 0.62m - 5:38(9:04/m) 151/159bpm [1369b/mi] 71cal 6.62/7.26mph 7) 0.62m - 5:39(9:05/m) 147/160bpm [1335b/mi] 65cal 6.61/7.26mph 8) 0.62m - 5:46(9:17/m) 151/157bpm [1402b/mi] 71cal 6.46/6.89mph 9) 0.62m - 5:53(9:28/m) 154/159bpm [1458b/mi] 75cal 6.34/6.57mph 10) 0.62m - 5:38(9:04/m) 155/158bpm [1406b/mi] 72cal 6.61/7.08mph 11) 0.38m - 3:35(9:28/m) 154/156bpm [1458b/mi] 45cal 6.34/6.91mph Add a comment	4.5mi, 40:48 Run - General Split Summary === 1) 0.62m - 5:58(9:36/m) 142/156bpm [1363b/mi] 72cal 6.25/7.14mph 2) 0.62m - 5:43(9:13/m) 150/160bpm [1382b/mi] 74cal 6.51/6.93mph 3) 0.62m - 5:31(8:53/m) 145/150bpm [1288b/mi] 65cal 6.76/6.95mph 4) 0.62m - 5:45(9:15/m) 155/164bpm [1434b/mi] 74cal 6.49/7.1mph 5) 0.62m - 5:21(8:37/m) 159/165bpm [1369b/mi] 73cal 6.97/7.43mph 6) 0.62m - 5:47(9:19/m) 155/163bpm [1444b/mi] 75cal 6.44/7.37mph 7) 0.62m - 5:51(9:26/m) 151/163bpm [1423b/mi] 70cal 6.36/7.53mph 8) 0.1m - 51(8:52/m) 146/148bpm [1294b/mi] 9cal 6.77/6.76mph Add a comment	4.4mi, 40:20 Run - General Split Summary === 1) 0.62m - 6:00(9:39/m) 140/154bpm [1351b/mi] 71cal 6.22/7.22mph 2) 0.62m - 5:35(8:59/m) 150/160bpm [1348b/mi] 71cal 6.68/7.28mph 3) 0.62m - 5:23(8:39/m) 142/154bpm [1229b/mi] 63cal 6.93/7.26mph 4) 0.62m - 5:42(9:10/m) 152/163bpm [1393b/mi] 73cal 6.55/7.16mph 5) 0.62m - 5:36(9:00/m) 157/163bpm [1414b/mi] 75cal 6.66/7.08mph 6) 0.62m - 5:52(9:26/m) 154/158bpm [1453b/mi] 75cal 6.36/7.06mph 7) 0.62m - 5:28(8:47/m) 153/158bpm [1345b/mi] 69cal 6.83/7.33mph 8) 0.09m - 45(8:44/m) 150/152bpm [1311b/mi] 9cal 6.87/7.08mph Add a comment
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	3.1mi, 32:13 Run - Long Run Trimmed from another training entry Add a comment 3.1mi, 23:26 Run - parkrun Trimmed from another training entry Add a comment 8.6mi, 1:24:26 Run - Long Run Amalgamated from training entries 20754599 and 20755615 Add a comment	1.2mi, 16:11 Run - Guide Running Split Summary === 1) 0.62m - 8:23(13:30/m) 123/131bpm [1660b/mi] 68cal 4.45/5.85mph 2) 0.61m - 7:48(12:52/m) 130/138bpm [1673b/mi] 64cal 4.66/6.32mph Add a comment 0.1mi, 1:37 Run - Warm Up Split Summary === 1) 0.12m - 1:37(13:54/m) 112/121bpm [1557b/mi] 12cal 4.32/5.68mph Add a comment	3.1mi, 31:25 Run - General Split Summary === 1) 0.62m - 6:41(10:46/m) 131/147bpm [1410b/mi] 71cal 5.57/6.2mph 2) 0.62m - 6:13(10:01/m) 138/153bpm [1382b/mi] 70cal 5.99/7.03mph 3) 0.62m - 5:56(9:33/m) 146/157bpm [1393b/mi] 72cal 6.29/6.45mph 4) 0.62m - 5:52(9:26/m) 141/147bpm [1330b/mi] 65cal 6.36/6.66mph 5) 0.62m - 6:43(10:47/m) 151/165bpm [1628b/mi] 83cal 5.56/7.33mph Add a comment	6.9mi, 1:13:35 Run - General Split Summary === 1) 0.62m - 8:57(14:24/m) 124/135bpm [1787b/mi] 80cal 4.17/6.53mph 2) 0.62m - 12:01(19:20/m) 115/143bpm [2222b/mi] 82cal 3.1/6.95mph 3) 0.62m - 5:58(9:37/m) 137/146bpm [1316b/mi] 65cal 6.24/7.03mph 4) 0.62m - 7:47(12:32/m) 142/156bpm [1779b/mi] 86cal 4.79/7.08mph 5) 0.62m - 7:15(11:40/m) 143/155bpm [1668b/mi] 77cal 5.14/6.37mph 6) 0.62m - 6:32(10:31/m) 156/161bpm [1641b/mi] 85cal 5.7/6.35mph 7) 0.62m - 4:29(7:14/m) 139/152bpm [1005b/mi] 43cal 8.3/9.96mph 8) 0.62m - 4:41(7:32/m) 167/174bpm [1258b/mi] 66cal 7.96/8.79mph 9) 0.62m - 5:09(8:18/m) 174/183bpm [1443b/mi] 76cal 7.23/7.99mph 10) 0.62m - 4:50(7:47/m) 167/174bpm [1301b/mi] 68cal 7.7/8.1mph 11) 0.62m - 5:26(8:44/m) 173/180bpm [1511b/mi] 80cal 6.87/7.97mph 12) 0.07m - 29(6:29/m) 178/179bpm [1155b/mi] 7cal 9.24/9.39mph Add a comment	0.5mi, 5:43 Run - General Split Summary === 1) 0.49m - 5:43(11:41/m) 158/163bpm [1845b/mi] 74cal 5.14/6.22mph Add a comment 6.3mi, 49:27 Run - General Split Summary === 1) 0.62m - 4:46(7:40/m) 146/156bpm [1119b/mi] 59cal 7.83/8.75mph 2) 0.62m - 4:47(7:42/m) 158/162bpm [1215b/mi] 64cal 7.8/8.14mph 3) 0.62m - 5:00(8:03/m) 163/166bpm [1311b/mi] 69cal 7.46/7.99mph 4) 0.62m - 4:40(7:30/m) 161/164bpm [1207b/mi] 63cal 8/8.87mph 5) 0.62m - 4:56(7:56/m) 165/170bpm [1308b/mi] 68cal 7.57/8.89mph 6) 0.62m - 4:51(7:49/m) 169/172bpm [1321b/mi] 69cal 7.68/8.08mph 7) 0.62m - 4:54(7:54/m) 172/176bpm [1358b/mi] 72cal 7.6/8.01mph 8) 0.62m - 5:31(8:53/m) 179/186bpm [1591b/mi] 85cal 6.75/7.58mph 9) 0.62m - 4:48(7:43/m) 174/180bpm [1343b/mi] 70cal 7.78/9.1mph 10) 0.62m - 4:48(7:44/m) 181/186bpm [1399b/mi] 75cal 7.76/11.96mph 11) 0.07m - 26(5:54/m) 182/183bpm [1073b/mi] 7cal 10.17/11.63mph Add a comment 1.5mi, 17:50 Run - General Split Summary === 1) 0.62m - 8:55(14:21/m) 120/146bpm [1723b/mi] 79cal 4.18/6.32mph 2) 0.62m - 6:06(9:49/m) 145/156bpm [1423b/mi] 74cal 6.11/6.78mph 3) 0.27m - 2:49(10:20/m) 137/148bpm [1416b/mi] 31cal 5.8/6.47mph Add a comment	-

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