Akkers M40

Bluefish tuna (63)
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About Me
"A journey of a thousand miles begins with a single step."

Run Britain Rankings: runbritainrankings.com
Random Q&A See your Q&A
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Recent Blogs
A baby cow (a calf) has issues Mar 2013
Just realised I need to run at 12 kph Aug 2012
Training after the Olympics Aug 2012
Recent Training
6th Jul
General 0.5mi 5:43
6th Jul
General 6.3mi 49:27
6th Jul
General 1.5mi 17:50
5th Jul
General 6.9mi 1:13:35
4th Jul
General 3.1mi 31:25
Planned Races
Elmore 7 16th Jul
Elmbridge 10k 24th Jul
Lowestoft Scores Race 28th Aug
Hillingdon 20 4th Sep
London Marathon 2nd Oct
12 Month Benchmarks Run
Mile 6:18
5k 21:05
5mi 36:18
10k 45:03
10mi 1:13:03
Half 1:35:55
Recent Pictures
2022 Targets Set your targets
Recent Threads
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Buddies (11)
Followers (1)
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