Free training log and race listings for runners, bikers and swimmers

Akkers M40

About

Race Times

All Races

Mileage

Training

Blog

Clapham PiONEERs, London City Runners

Races
238
Miles
2802
WAVA
60.53%
5k
22:33
5M
43:51
10k
46:59
10M
1:39:10
Half
1:53:49
20M
3:08:23
Mara
4:21:51

About Me

"A journey of a thousand miles begins with a single step."

Run Britain Rankings: runbritainrankings.com

Race Standard

Mongolian Wild Ass (54)

Current Status

A slow summer. Now time to up my game on the road to winter!

Groups

This user is a member of 700 miles in 2018, Advent Running, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 50 10K, Thames Bridge Challengers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@209_events Fantastic run. Thoroughly enjoyed it. Do you know when results will be published?

7:08am, 6th May 2019
RT @UKRunChat: RT this & follow @GarminUK to be in the Sunday 10th February 9pm draw to win a Forerunner 645 Music! (RRP £399.99). We will…

6:59pm, 7th Feb 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Gorleston Cliffs parkrun5km	22:33	7:15	60.53	208			24:49	24:13	24:49	24:50	28:49	26:21	25:10	22:33
5mi	The National Lottery - Olympic Park Run5mi	43:51	8:46	49.19	2			43:51	51:23
10km	Chatham Maritime 10k10km	46:59	7:34	60.47	11		55:10		51:26	56:11	55:37				46:59
10mi	Ricky Road Run10mi	1:39:10	9:55	45.56	1						1:39:10
13.1mi	Run Gatwick Half Marathon13.1mi	1:53:49	8:41	54.20	10	2:02:28	2:10:50	1:55:55		2:05:24	1:56:28		2:09:02		1:53:49
20mi	Thames Riverside 2020mi	3:08:23	9:25	49.44	3			3:27:58	3:14:37		3:08:23
21mi	Cranleigh 2121mi	3:18:57	9:28	48.90	1				3:18:57
26.2mi	Greater Manchester Marathon26.2mi	4:21:51	10:00	47.75	2			4:37:36			4:21:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	37	61	84	40	0	0	0	0	0	0	0	270
2018	33	5	7	7	18	10	14	29	41	44	36	36	280
2017	2	0	6	20	22	27	40	52	56	13	6	12	259
2016	9	3	3	9	10	0	10	10	6	3	3	3	70
2015	111	66	68	72	34	15	34	10	44	52	26	6	538
2014	19	6	16	15	73	26	76	49	34	24	70	91	498
2013	42	88	104	27	28	5	18	9	10	9	6	3	350
2012	105	79	82	86	16	20	14	44	28	19	24	21	538

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.1mi, 38:47 Running - parkrun Split Summary === 1) 0.62m - 7:13(11:37/m) 135/151bpm 78cal 5.16/6.66mph 2) 0.62m - 6:10(9:55/m) 126/139bpm 57cal 6.05/8.18mph 3) 0.62m - 5:46(9:17/m) 147/179bpm 67cal 6.47/6.99mph 4) 0.62m - 5:25(8:42/m) 166/175bpm 72cal 6.89/7.47mph 5) 0.62m - 5:45(9:15/m) 169/176bpm 79cal 6.49/7.24mph 6) 0.62m - 5:32(8:54/m) 172/181bpm 78cal 6.74/7.81mph 7) 0.37m - 2:57(8:00/m) 172/182bpm 42cal 7.5/8.25mph Add a comment	12.2mi, 2:13:08 Running - Long Run Split Summary === 1) 0.62m - 6:34(10:34/m) 122/154bpm 59cal 5.68/6.66mph 2) 0.62m - 6:25(10:20/m) 150/169bpm 77cal 5.81/6.28mph 3) 0.62m - 6:04(9:46/m) 141/148bpm 67cal 6.14/6.8mph 4) 0.62m - 6:39(10:42/m) 133/154bpm 61cal 5.61/6.55mph 5) 0.62m - 6:44(10:50/m) 142/153bpm 73cal 5.54/6.51mph 6) 0.62m - 6:25(10:19/m) 151/168bpm 76cal 5.81/6.47mph 7) 0.62m - 7:16(11:42/m) 160/170bpm 91cal 5.13/7.12mph 8) 0.62m - 7:22(11:52/m) 162/178bpm 95cal 5.06/6.78mph 9) 0.62m - 7:08(11:28/m) 161/172bpm 91cal 5.23/6.55mph 10) 0.62m - 7:25(11:56/m) 160/168bpm 92cal 5.03/6.22mph 11) 0.62m - 7:54(12:43/m) 154/165bpm 90cal 4.72/6.99mph 12) 0.62m - 6:52(11:04/m) 157/173bpm 81cal 5.42/6.57mph 13) 0.62m - 6:49(10:59/m) 166/173bpm 91cal 5.46/6.99mph 14) 0.62m - 6:51(11:01/m) 157/172bpm 78cal 5.45/6.55mph 15) 0.62m - 6:35(10:36/m) 158/167bpm 76cal 5.66/6.62mph 16) 0.62m - 6:42(10:48/m) 156/166bpm 75cal 5.56/6.78mph 17) 0.62m - 6:36(10:37/m) 158/166bpm 78cal 5.65/6.45mph 18) 0.62m - 6:38(10:41/m) 160/165bpm 81cal 5.62/6.28mph 19) 0.62m - 6:19(10:10/m) 157/161bpm 74cal 5.9/6.59mph 20) 0.35m - 3:49(10:48/m) 155/162bpm 39cal 5.56/6.39mph Add a comment	2.5mi, 30:12 Running - Treadmill Split Summary === 1) 0.62m - 9:36(15:27/m) 121/149bpm 85cal 3.89/5.87mph 2) 0.62m - 6:53(11:05/m) 140/145bpm 77cal 5.41/5.66mph 3) 0.62m - 6:53(11:04/m) 141/148bpm 76cal 5.42/5.66mph 4) 0.61m - 6:50(11:07/m) 141/147bpm 74cal 5.39/5.55mph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.6mi, 30:10 Running - Treadmill Split Summary === 1) 0.62m - 8:56(14:23/m) 122/152bpm 80cal 4.17/5.95mph 2) 0.62m - 6:44(10:50/m) 147/162bpm 78cal 5.54/5.8mph 3) 0.62m - 6:51(11:01/m) 151/168bpm 82cal 5.45/5.95mph 4) 0.62m - 6:34(10:35/m) 154/167bpm 79cal 5.67/6.22mph 5) 0.1m - 1:04(10:19/m) 153/157bpm 12cal 5.81/6.16mph Add a comment	3.5mi, 35:23 Running - parkrun Split Summary === 1) 0.62m - 12:14(19:41/m) 104/149bpm 75cal 3.05/6.85mph 2) 0.62m - 5:25(8:44/m) 150/172bpm 64cal 6.87/7.33mph 3) 0.62m - 4:46(7:40/m) 134/143bpm 47cal 7.83/8.37mph 4) 0.62m - 5:22(8:37/m) 140/144bpm 58cal 6.96/8.06mph 5) 0.62m - 5:06(8:12/m) 144/149bpm 57cal 7.32/7.97mph 6) 0.36m - 2:31(7:02/m) 147/151bpm 28cal 8.52/8.95mph Add a comment	6mi, 48:23 Running - Race Split Summary === 1) 0.62m - 4:27(7:10/m) 131/144bpm 46cal 8.38/9.02mph 2) 0.62m - 4:40(7:30/m) 135/138bpm 50cal 8/9.23mph 3) 0.62m - 4:42(7:33/m) 136/146bpm 50cal 7.94/8.5mph 4) 0.62m - 5:08(8:15/m) 140/145bpm 57cal 7.27/8.62mph 5) 0.62m - 5:07(8:13/m) 144/148bpm 59cal 7.3/8.29mph 6) 0.62m - 5:20(8:34/m) 146/151bpm 62cal 7/8.85mph 7) 0.62m - 5:12(8:23/m) 149/154bpm 62cal 7.16/8.43mph 8) 0.62m - 5:36(9:00/m) 148/153bpm 65cal 6.66/8.12mph 9) 0.62m - 5:15(8:26/m) 152/164bpm 63cal 7.11/8.12mph 10) 0.38m - 2:58(7:44/m) 155/159bpm 36cal 7.76/8.64mph Add a comment 0.2mi, 4:05 Running - Warm Up Split Summary === 1) 0.2m - 3:01(14:56/m) 132/165bpm 30cal 4.02/6.05mph 2) 0m - 17(1:01:45/m) 140/141bpm 3cal 0.97/2.11mph 3) 0m - 1(/m) 138/138bpm 4) 0.03m - 47(29:36/m) 111/138bpm 6cal 2.03/2.98mph Add a comment	-	4.2mi, 56:04 Running - Orienteering Split Summary === 1) 0.62m - 8:40(13:57/m) 136/157bpm 95cal 4.3/8.54mph 2) 0.62m - 7:56(12:46/m) 149/164bpm 98cal 4.7/8.43mph 3) 0.62m - 6:39(10:42/m) 159/175bpm 87cal 5.61/8.64mph 4) 0.62m - 10:02(16:09/m) 153/175bpm 123cal 3.72/9.18mph 5) 0.62m - 9:33(15:22/m) 153/171bpm 114cal 3.91/9.08mph 6) 0.62m - 8:09(13:07/m) 163/178bpm 109cal 4.57/11mph 7) 0.44m - 5:05(11:34/m) 163/169bpm 68cal 5.19/8.33mph Add a comment 0.4mi, 7:47 Running - Warm Up Split Summary === 1) 0.44m - 7:47(17:46/m) 119/156bpm 68cal 3.38/8.29mph Add a comment	-	2.8mi, 30:51 Running - General Split Summary === 1) 0.62m - 6:27(10:23/m) 148/168bpm 78cal 5.78/6.59mph 2) 0.62m - 6:42(10:47/m) 143/162bpm 78cal 5.57/6.01mph 3) 0.62m - 7:17(11:43/m) 138/151bpm 76cal 5.12/6.32mph 4) 0.62m - 7:00(11:16/m) 133/148bpm 64cal 5.33/5.85mph 5) 0.33m - 3:25(10:24/m) 144/163bpm 38cal 5.77/7.08mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.2mi, 30:03 Running - parkrun Split Summary === 1) 0.62m - 5:35(8:59/m) 133/146bpm 59cal 6.67/7.78mph 2) 0.62m - 5:03(8:08/m) 151/159bpm 62cal 7.37/7.72mph 3) 0.62m - 5:53(9:28/m) 158/163bpm 75cal 6.34/7.6mph 4) 0.62m - 5:39(9:05/m) 161/166bpm 73cal 6.61/7.41mph 5) 0.62m - 6:50(11:00/m) 152/169bpm 79cal 5.45/7.24mph 6) 0.06m - 1:03(18:52/m) 114/118bpm 2cal 3.18/3.49mph Add a comment	13.2mi, 1:53:54 Running - Race Split Summary === 1) 0.62m - 5:11(8:21/m) 153/172bpm 64cal 7.19/7.41mph 2) 0.62m - 5:09(8:18/m) 160/173bpm 67cal 7.23/7.76mph 3) 0.62m - 5:11(8:21/m) 161/167bpm 68cal 7.19/7.39mph 4) 0.62m - 5:14(8:25/m) 163/169bpm 69cal 7.13/7.72mph 5) 0.62m - 5:13(8:24/m) 163/167bpm 69cal 7.14/7.39mph 6) 0.62m - 5:11(8:20/m) 168/180bpm 72cal 7.2/7.62mph 7) 0.62m - 5:13(8:24/m) 164/175bpm 70cal 7.15/7.72mph 8) 0.62m - 5:38(9:04/m) 166/176bpm 76cal 6.62/7.49mph 9) 0.62m - 5:06(8:13/m) 167/178bpm 69cal 7.3/7.64mph 10) 0.62m - 5:12(8:22/m) 167/175bpm 71cal 7.17/7.51mph 11) 0.62m - 5:09(8:17/m) 168/176bpm 71cal 7.25/7.58mph 12) 0.62m - 5:14(8:25/m) 170/178bpm 73cal 7.13/7.64mph 13) 0.62m - 5:14(8:25/m) 173/179bpm 75cal 7.12/7.81mph 14) 0.62m - 5:46(9:17/m) 176/181bpm 86cal 6.46/7.35mph 15) 0.62m - 4:52(7:50/m) 173/181bpm 71cal 7.67/8.1mph 16) 0.62m - 5:23(8:40/m) 174/180bpm 78cal 6.93/7.24mph 17) 0.62m - 5:44(9:13/m) 173/178bpm 83cal 6.51/6.85mph 18) 0.62m - 5:38(9:04/m) 168/177bpm 76cal 6.61/6.93mph 19) 0.62m - 6:08(9:52/m) 168/174bpm 84cal 6.08/6.26mph 20) 0.62m - 5:40(9:07/m) 171/179bpm 79cal 6.59/6.97mph 21) 0.62m - 5:21(8:37/m) 176/184bpm 79cal 6.97/7.58mph 22) 0.17m - 1:27(8:37/m) 165/172bpm 18cal 6.97/7.31mph Add a comment	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	-	1.6mi, 15:02 Running - Treadmill Split Summary === 1) 1m - 9:37(9:37/m) 133/168bpm 108cal 6.24/6.8mph 2) 0.57m - 5:25(9:34/m) 139/144bpm 64cal 6.27/6.8mph Add a comment	-	2.2mi, 20:02 Running - Treadmill Split Summary === 1) 1m - 9:27(9:27/m) 134/164bpm 106cal 6.35/7.08mph 2) 1m - 9:06(9:06/m) 145/169bpm 113cal 6.6/9.83mph 3) 0.17m - 1:30(8:59/m) 163/167bpm 21cal 6.67/7.37mph Add a comment	-

2019	Date	Result	WAVA
Run Gatwick Half Marathon	12 May	1:53:49	54.20%
Banstead Woods parkrun	11 May	26:52	50.80%
Leatherhead Rotary Bluebell 10k	5 May	48:23	58.72%
Banstead Woods parkrun	4 May	24:59	54.63%
Reigate Priory parkrun	27 Apr	26:56	50.68%
Gorleston Cliffs parkrun	20 Apr	22:33	60.53%
Banstead Woods parkrun	13 Apr	28:41	47.59%
Chatham Maritime 10k	7 Apr	46:59	60.47%
Mole Valley parkrun	6 Apr	29:15	46.66%
Mole Valley parkrun	30 Mar	26:05	52.33%
Banstead Woods parkrun	23 Mar	25:11	54.20%
Kingston parkrun	16 Mar	23:03	59.22%
Mole Valley parkrun	9 Mar	26:42	51.12%
Banstead Woods parkrun	2 Mar	23:42	57.59%
Clermont Waterfront parkrun	23 Feb	23:19	58.54%
Reigate Priory parkrun	9 Feb	27:22	49.88%
The Vale Gallop	27 Jan	56:16	50.12%
Banstead Woods parkrun	26 Jan	23:55	56.65%
Banstead Woods parkrun	19 Jan	25:07	53.94%
Montrose parkrun	5 Jan	29:16	46.29%
Roundshaw Downs parkrun	1 Jan	27:28	49.33%
Riddlesdown parkrun	1 Jan	26:29	51.16%
2018	Date	Result	WAVA
Reigate Priory parkrun	29 Dec	26:29	51.16%
Norwich parkrun	25 Dec	25:10	53.84%
Reigate Priory parkrun	22 Dec	26:28	51.19%
Reigate Priory parkrun	8 Dec	26:17	51.55%
Mole Valley parkrun	1 Dec	27:28	49.33%
Mole Valley parkrun	24 Nov	27:12	49.81%
Reigate Priory parkrun	17 Nov	26:04	51.98%
Reigate Priory parkrun	3 Nov	27:02	50.12%
Banstead Woods parkrun	27 Oct	25:19	53.52%
Banstead Woods parkrun	20 Oct	25:52	52.38%
Reigate Priory parkrun	13 Oct	28:47	47.07%
Reigate Priory parkrun	6 Oct	27:30	49.27%
Reigate Priory parkrun	29 Sep	26:26	51.26%
Banstead Woods parkrun	22 Sep	29:20	46.19%
Banstead Woods parkrun	15 Sep	27:42	48.91%
Fell Foot parkrun, Newby Bridge	8 Sep	27:42	48.91%
Banstead Woods parkrun	1 Sep	27:37	49.06%
Banstead Woods parkrun	25 Aug	28:08	48.16%
Ashton Court parkrun	18 Aug	28:46	47.10%
Banstead Woods parkrun	11 Aug	30:00	45.16%
Banstead Woods parkrun	4 Aug	31:16	43.33%
Banstead Woods parkrun	28 Jul	29:33	45.85%
Banstead Woods parkrun	14 Jul	30:20	44.67%
Banstead Woods parkrun	30 Jun	31:33	42.94%
Banstead Woods parkrun	23 Jun	31:14	43.38%
Gorleston Cliffs parkrun	26 May	29:17	46.27%
Banstead Woods parkrun	19 May	30:47	44.01%
Banstead Woods parkrun	12 May	31:52	42.52%
Banstead Woods parkrun	31 Mar	32:49	41.29%
Reigate Priory parkrun	17 Feb	33:29	40.46%
Banstead Woods parkrun	20 Jan	30:34	44.00%
Banstead Woods parkrun	13 Jan	31:28	42.74%
2017	Date	Result	WAVA
West Coast Park parkrun	30 Dec	32:38	41.21%
East Coast Park parkrun	23 Dec	31:47	42.31%
Banstead Woods parkrun	2 Dec	30:58	43.43%
Banstead Woods parkrun	25 Nov	31:32	42.65%
Banstead Woods parkrun	4 Nov	30:47	43.69%
Royal Parks Half Marathon	8 Oct	2:09:02	47.07%
Banstead Woods parkrun	30 Sep	28:37	47.00%
Banstead Woods parkrun	9 Sep	28:25	47.33%
Southwark parkrun	2 Sep	1:06:23	20.26%
Gorleston Cliffs parkrun	26 Aug	26:21	51.04%
Banstead Woods parkrun	19 Aug	29:36	45.43%
Banstead Woods parkrun	12 Aug	28:55	46.51%
Banstead Woods parkrun	8 Jul	28:25	47.33%
Banstead Woods parkrun	1 Jul	29:48	45.13%
Banstead Woods parkrun	24 Jun	31:00	43.38%
Banstead Woods parkrun	17 Jun	30:51	43.59%
Banstead Woods parkrun	10 Jun	31:27	42.76%
Banstead Woods parkrun	6 May	31:09	43.17%
Gorleston Cliffs parkrun	15 Apr	31:53	42.18%
Banstead Woods parkrun	11 Mar	33:19	40.37%
Banstead Woods parkrun	4 Mar	33:26	40.23%
2016	Date	Result	WAVA
Banstead Woods parkrun	3 Dec	33:09	40.28%
Banstead Woods parkrun	5 Nov	32:35	40.98%
Banstead Woods parkrun	1 Oct	31:02	43.02%
Banstead Woods parkrun	10 Sep	32:21	41.27%
Banstead Woods parkrun	3 Sep	31:31	42.36%
Lowestoft parkrun	27 Aug	29:59	44.53%
Banstead Woods parkrun	20 Aug	32:12	41.46%
Banstead Woods parkrun	13 Aug	31:35	42.27%
Banstead Woods parkrun	30 Jul	32:44	40.79%
Banstead Woods parkrun	9 Jul	33:32	39.81%
Banstead Woods parkrun	2 Jul	32:40	40.87%
Nonsuch parkrun	28 May	32:10	41.51%
Banstead Woods parkrun	14 May	31:34	42.30%
Banstead Woods parkrun	7 May	31:49	41.96%
Banstead Woods parkrun	30 Apr	32:22	41.25%
Banstead Woods parkrun	23 Apr	31:27	42.45%
Nonsuch parkrun	16 Apr	32:13	41.44%
Nonsuch parkrun	26 Mar	32:06	41.59%
Nonsuch parkrun	13 Feb	32:07	41.57%
Southwark parkrun	30 Jan	34:31	38.41%
Lowestoft parkrun	23 Jan	28:49	46.01%
Nonsuch parkrun	16 Jan	28:59	45.75%
2015	Date	Result	WAVA
East Coast Park parkrun	26 Dec	29:47	44.52%
Reigate Priory parkrun	12 Dec	32:13	41.16%
Richmond parkrun	28 Nov	28:35	46.39%
Wimbledon Half Marathon	22 Nov	2:16:16	43.99%
Nonsuch parkrun	21 Nov	31:53	41.59%
Southwark parkrun	31 Oct	29:52	44.40%
Ricky Road Run	25 Oct	1:39:10	45.56%
Southwark parkrun	24 Oct	29:18	45.25%
Gorleston Cliffs parkrun	3 Oct	29:39	44.72%
The Alternative Southwark Park Race	30 Sep	26:29	50.07%
Southwark parkrun	26 Sep	29:00	45.72%
Banstead Woods parkrun	19 Sep	29:34	44.85%
Victoria Park 10k	13 Sep	55:37	49.62%
Mile End parkrun	12 Sep	27:58	47.41%
Southwark parkrun	5 Sep	28:17	46.88%
Southwark parkrun	29 Aug	27:22	48.45%
Southwark parkrun	15 Aug	27:44	47.81%
Southwark parkrun	8 Aug	30:03	44.12%
Peckham Rye parkrun	18 Jul	28:38	46.31%
Southwark parkrun	11 Jul	30:55	42.89%
Bushy parkrun	4 Jul	28:46	46.09%
Southwark parkrun	27 Jun	32:27	40.86%
Gorleston Cliffs parkrun	20 Jun	26:14	50.54%
Southwark parkrun	13 Jun	27:35	48.07%
Southwark parkrun	30 May	26:40	49.72%
Southwark parkrun	23 May	28:05	47.21%
Mile End parkrun	16 May	29:37	44.77%
Southwark parkrun	9 May	29:00	45.72%
Greater Manchester Marathon	19 Apr	4:21:51	47.75%
Southwark parkrun	18 Apr	32:47	40.45%
Southwark parkrun	11 Apr	28:00	47.35%
Bexley parkrun	4 Apr	30:10	43.95%
Southwark parkrun	28 Mar	31:31	42.07%
Southwark parkrun	21 Mar	31:09	42.57%
Southwark parkrun	14 Mar	28:50	45.99%
Thames Riverside 20	8 Mar	3:08:23	49.44%
Southwark parkrun	7 Mar	31:11	42.52%
Bushy parkrun	28 Feb	30:02	44.15%
Brockwell parkrun, Herne Hill	21 Feb	28:36	46.36%
Forest Rec parkrun	7 Feb	26:44	49.60%
Watford Half Marathon	1 Feb	1:56:28	51.23%
Southwark parkrun	31 Jan	29:14	45.08%
Southwark parkrun	24 Jan	27:15	48.36%
Southwark parkrun	17 Jan	24:50	53.07%
Southwark parkrun	10 Jan	28:13	46.71%
Highbury Fields parkrun	1 Jan	27:38	47.69%
Southwark parkrun	1 Jan	25:13	52.26%
2014	Date	Result	WAVA
Gorleston Cliffs parkrun	27 Dec	27:57	47.15%
Norwich parkrun	25 Dec	27:48	47.41%
Southwark parkrun	20 Dec	24:49	53.11%
Southwark parkrun	13 Dec	27:11	48.48%
Southwark parkrun	6 Dec	26:50	49.12%
Southwark parkrun	29 Nov	27:24	48.10%
Southwark parkrun	22 Nov	26:17	50.14%
Southwark parkrun	15 Nov	25:01	52.68%
Southwark parkrun	8 Nov	26:36	49.55%
Southwark parkrun	1 Nov	27:03	48.72%
Fritton Lake parkrun	25 Oct	26:23	49.95%
Southwark parkrun	18 Oct	28:35	46.11%
Southwark parkrun	11 Oct	26:32	49.67%
Southwark parkrun	13 Sep	26:45	49.27%
Great North Run	7 Sep	2:05:24	47.58%
Southwark parkrun	6 Sep	24:55	52.89%
Southwark parkrun	30 Aug	28:11	46.76%
Warszawa-Praga parkrun	23 Aug	28:46	45.81%
Southwark parkrun	16 Aug	28:06	46.90%
Southwark parkrun	2 Aug	26:51	49.09%
Southwark parkrun	26 Jul	27:39	47.67%
Southwark parkrun	19 Jul	28:37	46.05%
British 10K London Run	13 Jul	56:11	48.83%
Southwark Park 10k	5 Jul	56:26	48.61%
Southwark parkrun	28 Jun	29:01	45.42%
Southwark parkrun	21 Jun	27:06	48.63%
Southwark parkrun	7 Jun	28:27	46.32%
Southwark parkrun	31 May	26:08	50.43%
Southwark parkrun	24 May	25:49	51.05%
Southwark parkrun	17 May	27:16	48.34%
Maidstone parkrun	10 May	27:51	47.32%
Gorleston-on-Sea parkrun	3 May	28:30	46.24%
Southwark parkrun	26 Apr	29:34	44.58%
Southwark parkrun	12 Apr	30:15	43.57%
Southwark parkrun	22 Mar	27:58	47.13%
Southwark parkrun	15 Mar	27:56	47.18%
Southwark Parkrun	1 Mar	27:51	47.32%
Southwark parkrun	22 Feb	27:34	47.81%
Gorleston-on-Sea parkrun	25 Jan	28:13	46.46%
2013	Date	Result	WAVA
Southwark parkrun	7 Dec	30:19	43.24%
Southwark parkrun	16 Nov	28:31	45.97%
Southwark parkrun	9 Nov	28:05	46.68%
Southwark parkrun	26 Oct	28:26	46.11%
Southwark parkrun	19 Oct	29:01	45.18%
Southwark parkrun	5 Oct	28:26	46.11%
Southwark parkrun	14 Sep	26:26	49.60%
Southwark parkrun #1	7 Sep	27:01	48.52%
Burgess parkrun	31 Aug	27:07	48.35%
Mile End Parkrun	24 Aug	27:58	46.88%
Burgess parkrun	10 Aug	27:44	47.27%
Mile End Parkrun	27 Jul	27:21	47.93%
Olympic Park Anniversary Run	21 Jul	51:23	42.17%
Burgess parkrun	6 Jul	27:49	47.13%
Mile End Parkrun	29 Jun	27:32	47.61%
Burgess Parkrun	4 May	25:19	51.78%
Mile End Parkrun	27 Apr	25:08	52.16%
Burgess Parkrun	20 Apr	25:46	50.88%
Mile End Parkrun	13 Apr	24:19	53.91%
Trowse 10k	31 Mar	51:26	53.05%
Gorleston-on-Sea parkrun	30 Mar	24:13	54.14%
Cranleigh 21	24 Mar	3:18:57	48.90%
Burgess Parkrun	23 Mar	24:52	52.72%
Thames Riverside 20	3 Mar	3:14:37	47.61%
Burgess Parkrun	2 Mar	24:33	53.40%
2012	Date	Result	WAVA
Mile End Park Run	29 Dec	27:43	47.08%
Ashton Court parkrun #82	8 Dec	26:58	48.39%
Mile End Park Run	1 Dec	25:52	50.45%
Burgess Parkrun	24 Nov	25:50	50.52%
Burgess Parkrun	17 Nov	26:13	49.78%
Mile End Park Run	10 Nov	26:39	48.97%
Henley Half Marathon	14 Oct	2:07:03	46.68%
Burgess Parkrun	29 Sep	24:57	52.30%
Burgess Parkrun	22 Sep	26:51	48.60%
Mile End Park Run	25 Aug	25:24	51.38%
Gorleston-on-Sea parkrun	18 Aug	25:27	51.28%
Braunstone Parkrun Leicester	11 Aug	24:49	52.59%
Mile End Park Run	4 Aug	25:31	51.14%
Mile End Park Run	28 Jul	27:35	47.31%
Mile End Park Run	21 Jul	25:52	50.45%
Mile End parkrun	14 Jul	27:29	47.48%
Mile End parkrun	9 Jun	25:25	51.34%
Mile End parkrun	26 May	25:23	51.41%
Mile End parkrun	19 May	25:46	50.65%
London Marathon	22 Apr	4:37:36	45.00%
Paddock Wood Half Marathon	1 Apr	1:55:55	51.17%
The National Lottery - Olympic Park Run	31 Mar	43:51	49.19%
Thames Riverside 20	4 Mar	3:27:58	44.53%
2011	Date	Result	WAVA
The Poppy Half Marathon	13 Nov	2:10:50	45.27%
Run to the Beat	25 Sep	2:12:25	44.73%
British 10k London Run	10 Jul	59:53	45.19%
Self Transcendence 10k	11 Jun	55:10	49.05%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:02:28	48.35%
2008	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	19 Oct	53:00	50.71%
Nike Human Race 10K	31 Aug	55:45	48.20%

Akkers M40

About Me

Race Standard

Current Status

Groups

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2009

2008