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Akkers M40

About

Race Times

All Races

Mileage

Training

Blog

Tadworth AC

Races
251
Miles
2993
WAVA
61.81%
5k
22:05
5M
43:51
10k
46:59
10M
1:39:10
Half
1:53:49
20M
3:08:23
Mara
4:21:51

About Me

"A journey of a thousand miles begins with a single step."

Run Britain Rankings: runbritainrankings.com

Race Standard

Mongolian Wild Ass (54)

Current Status

A slow summer. Now time to up my game on the road to winter!

Best Badges

This user has collected 66 badges.

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Groups

This user is a member of 700 miles in 2018, Advent Running, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 50 10K, Thames Bridge Challengers

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Twitter Feed

@DigitalTrends Hi tthere f

7:26pm, 26th Aug 2019
@lazzaroux @claphamparkrun Didn’t end up doing as you weren’t there (and another friend who we were meant to be see… https://t.co/tRfGZQt2no

2:16pm, 3rd Aug 2019

Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	220	22:05 7:06/mi	61.81				24:49 52.59	24:13 54.14	24:49 53.11	24:50 53.07	28:49 46.01	26:21 51.04	25:10 53.84	22:05 61.81
5mi	2	43:51 8:46/mi	49.19				43:51 49.19	51:23 42.17
10km	12	46:59 7:34/mi	60.47	53:00 50.71		55:10 49.05		51:26 53.05	56:11 48.83	55:37 49.62				46:59 60.47
10mi	1	1:39:10 9:55/mi	45.56							1:39:10 45.56
13.1mi	10	1:53:49 8:41/mi	54.20		2:02:28 48.35	2:10:50 45.27	1:55:55 51.17		2:05:24 47.58	1:56:28 51.23		2:09:02 47.07		1:53:49 54.20
20mi	3	3:08:23 9:25/mi	49.44				3:27:58 44.53	3:14:37 47.61		3:08:23 49.44
21mi	1	3:18:57 9:28/mi	48.90					3:18:57 48.90
26.2mi	2	4:21:51 10:00/mi	47.75				4:37:36 45.00			4:21:51 47.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	37	61	84	49	59	32	55	36	0	0	0	461
2018	33	5	7	7	18	10	14	29	41	44	36	36	280
2017	2	0	6	20	22	27	40	52	56	13	6	12	259
2016	9	3	3	9	10	0	10	10	6	3	3	3	70
2015	111	66	68	73	34	15	34	10	44	52	26	6	538
2014	19	6	16	15	73	26	76	49	34	24	70	91	498
2013	42	88	104	27	28	5	18	9	10	9	6	3	350
2012	105	79	82	86	16	20	14	44	28	19	24	21	538

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	-	4.1mi, 50:47 Running - Hill Work Split Summary === 1) 0.62m - 7:29(12:02/m) 142/158bpm 90cal 4.98/6.45mph 2) 0.62m - 10:50(17:26/m) 149/170bpm 136cal 3.44/11.19mph 3) 0.62m - 10:00(16:06/m) 139/179bpm 95cal 3.73/9.2mph 4) 0.62m - 5:47(9:18/m) 167/180bpm 82cal 6.45/8.68mph 5) 0.62m - 6:41(10:45/m) 162/178bpm 90cal 5.58/8.6mph 6) 0.62m - 5:42(9:10/m) 167/178bpm 81cal 6.54/9.18mph 7) 0.34m - 4:19(12:39/m) 166/181bpm 60cal 4.74/9.29mph Add a comment	-	3.1mi, 29:36 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 135/161bpm 66cal 6.27/19.26mph 2) 0.62m - 5:44(9:14/m) 142/155bpm 68cal 6.5/7.14mph 3) 0.62m - 5:49(9:22/m) 152/158bpm 74cal 6.41/6.8mph 4) 0.62m - 6:00(9:40/m) 159/168bpm 80cal 6.21/6.87mph 5) 0.62m - 6:01(9:41/m) 166/185bpm 84cal 6.19/6.93mph 6) 0.01m - 4(10:02/m) 169/169bpm 5.98/6.82mph Add a comment	-	3mi, 27:10 Running - parkrun Split Summary === 1) 0.62m - 5:48(9:19/m) 161/175bpm 77cal 6.44/7.03mph 2) 0.62m - 5:17(8:30/m) 166/174bpm 73cal 7.06/7.37mph 3) 0.62m - 5:45(9:16/m) 168/182bpm 82cal 6.48/7.89mph 4) 0.62m - 5:44(9:14/m) 173/179bpm 85cal 6.49/6.91mph 5) 0.56m - 4:35(8:16/m) 165/175bpm 63cal 7.27/8.22mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	-	1.8mi, 19:33 Running - Warm Down Split Summary === 1) 0.62m - 6:36(10:37/m) 154/166bpm 83cal 5.65/6.35mph 2) 0.62m - 7:18(11:45/m) 159/168bpm 95cal 5.11/6.59mph 3) 0.56m - 5:39(10:07/m) 160/168bpm 74cal 5.93/6.72mph Add a comment 5mi, 58:26 Running - Orienteering Split Summary === 1) 0.62m - 8:42(14:00/m) 131/160bpm 88cal 4.29/8.7mph 2) 0.62m - 7:57(12:48/m) 141/169bpm 89cal 4.69/8.37mph 3) 0.62m - 7:44(12:26/m) 146/160bpm 88cal 4.83/8.54mph 4) 0.62m - 6:04(9:45/m) 163/177bpm 80cal 6.15/8.75mph 5) 0.62m - 6:27(10:22/m) 164/175bpm 86cal 5.79/8.04mph 6) 0.62m - 8:06(13:03/m) 155/176bpm 97cal 4.6/8.33mph 7) 0.62m - 6:41(10:45/m) 148/163bpm 72cal 5.58/8.33mph 8) 0.62m - 6:33(10:33/m) 159/171bpm 83cal 5.69/8.89mph 9) 0.02m - 12(12:09/m) 161/163bpm 2cal 4.94/7.16mph Add a comment	-	3.1mi, 29:52 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 138/156bpm 65cal 6.35/7.1mph 2) 0.62m - 5:41(9:09/m) 146/165bpm 68cal 6.55/6.99mph 3) 0.62m - 6:00(9:39/m) 157/169bpm 76cal 6.22/6.64mph 4) 0.62m - 6:13(10:01/m) 161/172bpm 81cal 5.99/6.64mph 5) 0.62m - 6:01(9:41/m) 165/169bpm 80cal 6.2/7.18mph 6) 0.01m - 4(8:10/m) 167/168bpm 7.34/6.97mph Add a comment	-	3.1mi, 22:04 Running - parkrun Split Summary === 1) 0.62m - 4:19(6:57/m) 147/159bpm 50cal 8.63/11mph 2) 0.62m - 4:30(7:14/m) 153/156bpm 55cal 8.3/8.81mph 3) 0.62m - 4:24(7:05/m) 155/160bpm 54cal 8.48/8.83mph 4) 0.62m - 4:31(7:16/m) 159/168bpm 57cal 8.26/8.41mph 5) 0.61m - 4:21(7:06/m) 162/174bpm 56cal 8.45/8.91mph Add a comment 0.7mi, 15:28 Running - Warm Up Split Summary === 1) 0.62m - 13:32(21:47/m) 119/169bpm 105cal 2.75/5.82mph 2) 0.07m - 1:56(29:04/m) 125/158bpm 16cal 2.06/5.13mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	1.8mi, 20:08 Running - Treadmill Split Summary === 1) 0.62m - 7:17(11:44/m) 113/127bpm 60cal 5.12/5.76mph 2) 0.62m - 6:45(10:51/m) 126/136bpm 66cal 5.53/5.97mph 3) 0.58m - 6:07(10:30/m) 136/142bpm 67cal 5.71/5.97mph Add a comment	-	2.5mi, 25:16 Running - Treadmill Split Summary === 1) 0.62m - 6:57(11:12/m) 122/139bpm 66cal 5.36/6.05mph 2) 0.62m - 6:03(9:45/m) 139/155bpm 69cal 6.16/7.93mph 3) 0.62m - 5:59(9:38/m) 152/165bpm 75cal 6.23/8.35mph 4) 0.62m - 5:42(9:11/m) 161/170bpm 76cal 6.53/7.91mph 5) 0.05m - 34(11:57/m) 160/166bpm 7cal 5.02/5.97mph Add a comment	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
6.2mi, 53:02 Running - Race Split Summary === 1) 0.62m - 5:00(8:02/m) 149/169bpm 60cal 7.47/10.23mph 2) 0.62m - 5:01(8:04/m) 157/176bpm 65cal 7.44/7.97mph 3) 0.62m - 4:50(7:46/m) 167/171bpm 67cal 7.72/8.06mph 4) 0.62m - 5:04(8:09/m) 167/173bpm 71cal 7.36/7.89mph 5) 0.62m - 5:01(8:04/m) 174/182bpm 75cal 7.44/8.47mph 6) 0.62m - 5:34(8:57/m) 180/185bpm 89cal 6.7/7.14mph 7) 0.62m - 5:43(9:12/m) 177/183bpm 89cal 6.53/6.99mph 8) 0.62m - 5:44(9:14/m) 179/184bpm 91cal 6.5/6.97mph 9) 0.62m - 6:02(9:43/m) 181/188bpm 97cal 6.18/7.18mph 10) 0.61m - 5:05(8:23/m) 183/187bpm 84cal 7.15/8.14mph Add a comment 0.4mi, 6:15 Running - Warm Up Split Summary === 1) 0.42m - 6:15(14:44/m) 121/141bpm 58cal 4.07/6.24mph Add a comment	-	1.2mi, 13:41 Running - Warm Down Split Summary === 1) 0.62m - 7:17(11:44/m) 137/146bpm 80cal 5.12/6.8mph 2) 0.6m - 6:24(10:40/m) 145/149bpm 75cal 5.63/6.41mph Add a comment 2.3mi, 31:19 Running - Hill Work Split Summary === 1) 0.62m - 7:22(11:52/m) 138/146bpm 83cal 5.06/10.69mph 2) 0.22m - 2:31(11:41/m) 134/147bpm 24cal 5.14/11.71mph 3) 0.62m - 8:21(13:27/m) 131/147bpm 72cal 4.46/11.46mph 4) 0.62m - 9:30(15:17/m) 128/144bpm 75cal 3.93/12.61mph 5) 0.26m - 3:35(13:42/m) 126/140bpm 27cal 4.38/10.31mph Add a comment 1.1mi, 11:02 Running - Warm Up Split Summary === 1) 0.62m - 6:11(9:56/m) 140/146bpm 70cal 6.04/6.64mph 2) 0.43m - 4:52(11:24/m) 143/148bpm 56cal 5.26/6.16mph Add a comment	-	2.3mi, 25:30 Running - Treadmill Split Summary === 1) 0.62m - 7:12(11:36/m) 122/132bpm 67cal 5.18/5.72mph 2) 0.62m - 6:53(11:04/m) 129/135bpm 69cal 5.42/5.74mph 3) 0.62m - 6:43(10:49/m) 136/143bpm 72cal 5.55/5.82mph 4) 0.43m - 4:42(10:52/m) 147/158bpm 56cal 5.52/6.55mph Add a comment	-	4.2mi, 38:11 Running - General Split Summary === 1) 0.62m - 7:24(11:54/m) 134/153bpm 77cal 5.04/6.05mph 2) 0.34m - 4:36(13:36/m) 138/171bpm 49cal 4.41/5.51mph 3) 0.15m - 3:01(20:05/m) 102/112bpm 12cal 2.99/3.17mph 4) 0.62m - 4:20(6:58/m) 140/156bpm 46cal 8.61/9.56mph 5) 0.62m - 4:48(7:43/m) 152/168bpm 59cal 7.77/8.2mph 6) 0.62m - 4:32(7:18/m) 154/164bpm 56cal 8.22/8.56mph 7) 0.62m - 5:02(8:06/m) 161/174bpm 65cal 7.4/7.91mph 8) 0.61m - 4:29(7:19/m) 166/182bpm 60cal 8.2/9.6mph Add a comment

2019	Distance	Date	Result	WAVA
Lowestoft parkrun	5km	21 Sep		0.00%
Ashtead 10k	10km	15 Sep	53:03	53.55%
Dulwich parkrun	5km	7 Sep	22:05	61.81%
Banstead Woods parkrun	5km	31 Aug	27:10	50.24%
Meadowvale parkrun	5km	24 Aug	22:15	61.35%
Avery Beach parkrun, Huntsville	5km	17 Aug	24:07	56.60%
Lowestoft parkrun	5km	10 Aug	22:52	59.69%
Bethlem Royal Hospital parkrun	5km	3 Aug	22:57	59.47%
Bishan parkrun	5km	27 Jul	23:20	58.50%
Brundall parkrun	5km	6 Jul	26:19	51.87%
Banstead Woods parkrun	5km	29 Jun	23:42	57.59%
Kingdom parkrun	5km	22 Jun	24:52	54.89%
Lloyd parkrun, Croydon	5km	15 Jun	24:44	55.19%
Nonsuch parkrun	5km	8 Jun	22:51	59.73%
Run Gatwick Half Marathon	13.1mi	12 May	1:53:49	54.20%
Banstead Woods parkrun	5km	11 May	26:52	50.80%
Leatherhead Rotary Bluebell 10k	10km	5 May	48:23	58.72%
Banstead Woods parkrun	5km	4 May	24:59	54.63%
Reigate Priory parkrun	5km	27 Apr	26:56	50.68%
Gorleston Cliffs parkrun	5km	20 Apr	22:33	60.53%
Banstead Woods parkrun	5km	13 Apr	28:41	47.59%
Chatham Maritime 10k	10km	7 Apr	46:59	60.47%
Mole Valley parkrun	5km	6 Apr	29:15	46.66%
Mole Valley parkrun	5km	30 Mar	26:05	52.33%
Banstead Woods parkrun	5km	23 Mar	25:11	54.20%
Kingston parkrun	5km	16 Mar	23:03	59.22%
Mole Valley parkrun	5km	9 Mar	26:42	51.12%
Banstead Woods parkrun	5km	2 Mar	23:42	57.59%
Clermont Waterfront parkrun	5km	23 Feb	23:19	58.54%
Reigate Priory parkrun	5km	9 Feb	27:22	49.88%
The Vale Gallop	10km	27 Jan	56:16	50.12%
Banstead Woods parkrun	5km	26 Jan	23:55	56.65%
Banstead Woods parkrun	5km	19 Jan	25:07	53.94%
Montrose parkrun	5km	5 Jan	29:16	46.29%
Roundshaw Downs parkrun	5km	1 Jan	27:28	49.33%
Riddlesdown parkrun	5km	1 Jan	26:29	51.16%
2018	Distance	Date	Result	WAVA
Reigate Priory parkrun	5km	29 Dec	26:29	51.16%
Norwich parkrun	5km	25 Dec	25:10	53.84%
Reigate Priory parkrun	5km	22 Dec	26:28	51.19%
Reigate Priory parkrun	5km	8 Dec	26:17	51.55%
Mole Valley parkrun	5km	1 Dec	27:28	49.33%
Mole Valley parkrun	5km	24 Nov	27:12	49.81%
Reigate Priory parkrun	5km	17 Nov	26:04	51.98%
Reigate Priory parkrun	5km	3 Nov	27:02	50.12%
Banstead Woods parkrun	5km	27 Oct	25:19	53.52%
Banstead Woods parkrun	5km	20 Oct	25:52	52.38%
Reigate Priory parkrun	5km	13 Oct	28:47	47.07%
Reigate Priory parkrun	5km	6 Oct	27:30	49.27%
Reigate Priory parkrun	5km	29 Sep	26:26	51.26%
Banstead Woods parkrun	5km	22 Sep	29:20	46.19%
Banstead Woods parkrun	5km	15 Sep	27:42	48.91%
Fell Foot parkrun, Newby Bridge	5km	8 Sep	27:42	48.91%
Banstead Woods parkrun	5km	1 Sep	27:37	49.06%
Banstead Woods parkrun	5km	25 Aug	28:08	48.16%
Ashton Court parkrun	5km	18 Aug	28:46	47.10%
Banstead Woods parkrun	5km	11 Aug	30:00	45.16%
Banstead Woods parkrun	5km	4 Aug	31:16	43.33%
Banstead Woods parkrun	5km	28 Jul	29:33	45.85%
Banstead Woods parkrun	5km	14 Jul	30:20	44.67%
Banstead Woods parkrun	5km	30 Jun	31:33	42.94%
Banstead Woods parkrun	5km	23 Jun	31:14	43.38%
Gorleston Cliffs parkrun	5km	26 May	29:17	46.27%
Banstead Woods parkrun	5km	19 May	30:47	44.01%
Banstead Woods parkrun	5km	12 May	31:52	42.52%
Banstead Woods parkrun	5km	31 Mar	32:49	41.29%
Reigate Priory parkrun	5km	17 Feb	33:29	40.46%
Banstead Woods parkrun	5km	20 Jan	30:34	44.00%
Banstead Woods parkrun	5km	13 Jan	31:28	42.74%
2017	Distance	Date	Result	WAVA
West Coast Park parkrun	5km	30 Dec	32:38	41.21%
East Coast Park parkrun	5km	23 Dec	31:47	42.31%
Banstead Woods parkrun	5km	2 Dec	30:58	43.43%
Banstead Woods parkrun	5km	25 Nov	31:32	42.65%
Banstead Woods parkrun	5km	4 Nov	30:47	43.69%
Royal Parks Half Marathon	13.1mi	8 Oct	2:09:02	47.07%
Banstead Woods parkrun	5km	30 Sep	28:37	47.00%
Banstead Woods parkrun	5km	9 Sep	28:25	47.33%
Southwark parkrun	5km	2 Sep	1:06:23	20.26%
Gorleston Cliffs parkrun	5km	26 Aug	26:21	51.04%
Banstead Woods parkrun	5km	19 Aug	29:36	45.43%
Banstead Woods parkrun	5km	12 Aug	28:55	46.51%
Banstead Woods parkrun	5km	8 Jul	28:25	47.33%
Banstead Woods parkrun	5km	1 Jul	29:48	45.13%
Banstead Woods parkrun	5km	24 Jun	31:00	43.38%
Banstead Woods parkrun	5km	17 Jun	30:51	43.59%
Banstead Woods parkrun	5km	10 Jun	31:27	42.76%
Banstead Woods parkrun	5km	6 May	31:09	43.17%
Gorleston Cliffs parkrun	5km	15 Apr	31:53	42.18%
Banstead Woods parkrun	5km	11 Mar	33:19	40.37%
Banstead Woods parkrun	5km	4 Mar	33:26	40.23%
2016	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	3 Dec	33:09	40.28%
Banstead Woods parkrun	5km	5 Nov	32:35	40.98%
Banstead Woods parkrun	5km	1 Oct	31:02	43.02%
Banstead Woods parkrun	5km	10 Sep	32:21	41.27%
Banstead Woods parkrun	5km	3 Sep	31:31	42.36%
Lowestoft parkrun	5km	27 Aug	29:59	44.53%
Banstead Woods parkrun	5km	20 Aug	32:12	41.46%
Banstead Woods parkrun	5km	13 Aug	31:35	42.27%
Banstead Woods parkrun	5km	30 Jul	32:44	40.79%
Banstead Woods parkrun	5km	9 Jul	33:32	39.81%
Banstead Woods parkrun	5km	2 Jul	32:40	40.87%
Nonsuch parkrun	5km	28 May	32:10	41.51%
Banstead Woods parkrun	5km	14 May	31:34	42.30%
Banstead Woods parkrun	5km	7 May	31:49	41.96%
Banstead Woods parkrun	5km	30 Apr	32:22	41.25%
Banstead Woods parkrun	5km	23 Apr	31:27	42.45%
Nonsuch parkrun	5km	16 Apr	32:13	41.44%
Nonsuch parkrun	5km	26 Mar	32:06	41.59%
Nonsuch parkrun	5km	13 Feb	32:07	41.57%
Southwark parkrun	5km	30 Jan	34:31	38.41%
Lowestoft parkrun	5km	23 Jan	28:49	46.01%
Nonsuch parkrun	5km	16 Jan	28:59	45.75%
2015	Distance	Date	Result	WAVA
East Coast Park parkrun	5km	26 Dec	29:47	44.52%
Reigate Priory parkrun	5km	12 Dec	32:13	41.16%
Richmond parkrun	5km	28 Nov	28:35	46.39%
Wimbledon Half Marathon	13.1mi	22 Nov	2:16:16	43.99%
Nonsuch parkrun	5km	21 Nov	31:53	41.59%
Southwark parkrun	5km	31 Oct	29:52	44.40%
Ricky Road Run	10mi	25 Oct	1:39:10	45.56%
Southwark parkrun	5km	24 Oct	29:18	45.25%
Gorleston Cliffs parkrun	5km	3 Oct	29:39	44.72%
The Alternative Southwark Park Race	5km	30 Sep	26:29	50.07%
Southwark parkrun	5km	26 Sep	29:00	45.72%
Banstead Woods parkrun	5km	19 Sep	29:34	44.85%
Victoria Park 10k	10km	13 Sep	55:37	49.62%
Mile End parkrun	5km	12 Sep	27:58	47.41%
Southwark parkrun	5km	5 Sep	28:17	46.88%
Southwark parkrun	5km	29 Aug	27:22	48.45%
Southwark parkrun	5km	15 Aug	27:44	47.81%
Southwark parkrun	5km	8 Aug	30:03	44.12%
Peckham Rye parkrun	5km	18 Jul	28:38	46.31%
Southwark parkrun	5km	11 Jul	30:55	42.89%
Bushy parkrun	5km	4 Jul	28:46	46.09%
Southwark parkrun	5km	27 Jun	32:27	40.86%
Gorleston Cliffs parkrun	5km	20 Jun	26:14	50.54%
Southwark parkrun	5km	13 Jun	27:35	48.07%
Southwark parkrun	5km	30 May	26:40	49.72%
Southwark parkrun	5km	23 May	28:05	47.21%
Mile End parkrun	5km	16 May	29:37	44.77%
Southwark parkrun	5km	9 May	29:00	45.72%
Greater Manchester Marathon	26.2mi	19 Apr	4:21:51	47.75%
Southwark parkrun	5km	18 Apr	32:47	40.45%
Southwark parkrun	5km	11 Apr	28:00	47.35%
Bexley parkrun	5km	4 Apr	30:10	43.95%
Southwark parkrun	5km	28 Mar	31:31	42.07%
Southwark parkrun	5km	21 Mar	31:09	42.57%
Southwark parkrun	5km	14 Mar	28:50	45.99%
Thames Riverside 20	20mi	8 Mar	3:08:23	49.44%
Southwark parkrun	5km	7 Mar	31:11	42.52%
Bushy parkrun	5km	28 Feb	30:02	44.15%
Brockwell parkrun, Herne Hill	5km	21 Feb	28:36	46.36%
Forest Rec parkrun	5km	7 Feb	26:44	49.60%
Watford Half Marathon	13.1mi	1 Feb	1:56:28	51.23%
Southwark parkrun	5km	31 Jan	29:14	45.08%
Southwark parkrun	5km	24 Jan	27:15	48.36%
Southwark parkrun	5km	17 Jan	24:50	53.07%
Southwark parkrun	5km	10 Jan	28:13	46.71%
Southwark parkrun	5km	1 Jan	25:13	52.26%
Highbury Fields parkrun	5km	1 Jan	27:38	47.69%
2014	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	27 Dec	27:57	47.15%
Norwich parkrun	5km	25 Dec	27:48	47.41%
Southwark parkrun	5km	20 Dec	24:49	53.11%
Southwark parkrun	5km	13 Dec	27:11	48.48%
Southwark parkrun	5km	6 Dec	26:50	49.12%
Southwark parkrun	5km	29 Nov	27:24	48.10%
Southwark parkrun	5km	22 Nov	26:17	50.14%
Southwark parkrun	5km	15 Nov	25:01	52.68%
Southwark parkrun	5km	8 Nov	26:36	49.55%
Southwark parkrun	5km	1 Nov	27:03	48.72%
Fritton Lake parkrun	5km	25 Oct	26:23	49.95%
Southwark parkrun	5km	18 Oct	28:35	46.11%
Southwark parkrun	5km	11 Oct	26:32	49.67%
Southwark parkrun	5km	13 Sep	26:45	49.27%
Great North Run	13.1mi	7 Sep	2:05:24	47.58%
Southwark parkrun	5km	6 Sep	24:55	52.89%
Southwark parkrun	5km	30 Aug	28:11	46.76%
Warszawa-Praga parkrun	5km	23 Aug	28:46	45.81%
Southwark parkrun	5km	16 Aug	28:06	46.90%
Southwark parkrun	5km	2 Aug	26:51	49.09%
Southwark parkrun	5km	26 Jul	27:39	47.67%
Southwark parkrun	5km	19 Jul	28:37	46.05%
British 10K London Run	10km	13 Jul	56:11	48.83%
Southwark Park 10k	10km	5 Jul	56:26	48.61%
Southwark parkrun	5km	28 Jun	29:01	45.42%
Southwark parkrun	5km	21 Jun	27:06	48.63%
Southwark parkrun	5km	7 Jun	28:27	46.32%
Southwark parkrun	5km	31 May	26:08	50.43%
Southwark parkrun	5km	24 May	25:49	51.05%
Southwark parkrun	5km	17 May	27:16	48.34%
Maidstone parkrun	5km	10 May	27:51	47.32%
Gorleston-on-Sea parkrun	5km	3 May	28:30	46.24%
Southwark parkrun	5km	26 Apr	29:34	44.58%
Southwark parkrun	5km	12 Apr	30:15	43.57%
Southwark parkrun	5km	22 Mar	27:58	47.13%
Southwark parkrun	5km	15 Mar	27:56	47.18%
Southwark Parkrun	5km	1 Mar	27:51	47.32%
Southwark parkrun	5km	22 Feb	27:34	47.81%
Gorleston-on-Sea parkrun	5km	25 Jan	28:13	46.46%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	7 Dec	30:19	43.24%
Southwark parkrun	5km	16 Nov	28:31	45.97%
Southwark parkrun	5km	9 Nov	28:05	46.68%
Southwark parkrun	5km	26 Oct	28:26	46.11%
Southwark parkrun	5km	19 Oct	29:01	45.18%
Southwark parkrun	5km	5 Oct	28:26	46.11%
Southwark parkrun	5km	14 Sep	26:26	49.60%
Southwark parkrun #1	5km	7 Sep	27:01	48.52%
Burgess parkrun	5km	31 Aug	27:07	48.35%
Mile End Parkrun	5km	24 Aug	27:58	46.88%
Burgess parkrun	5km	10 Aug	27:44	47.27%
Mile End Parkrun	5km	27 Jul	27:21	47.93%
Olympic Park Anniversary Run	5mi	21 Jul	51:23	42.17%
Burgess parkrun	5km	6 Jul	27:49	47.13%
Mile End Parkrun	5km	29 Jun	27:32	47.61%
Burgess Parkrun	5km	4 May	25:19	51.78%
Mile End Parkrun	5km	27 Apr	25:08	52.16%
Burgess Parkrun	5km	20 Apr	25:46	50.88%
Mile End Parkrun	5km	13 Apr	24:19	53.91%
Trowse 10k	10km	31 Mar	51:26	53.05%
Gorleston-on-Sea parkrun	5km	30 Mar	24:13	54.14%
Cranleigh 21	21mi	24 Mar	3:18:57	48.90%
Burgess Parkrun	5km	23 Mar	24:52	52.72%
Thames Riverside 20	20mi	3 Mar	3:14:37	47.61%
Burgess Parkrun	5km	2 Mar	24:33	53.40%
2012	Distance	Date	Result	WAVA
Mile End Park Run	5km	29 Dec	27:43	47.08%
Ashton Court parkrun #82	5km	8 Dec	26:58	48.39%
Mile End Park Run	5km	1 Dec	25:52	50.45%
Burgess Parkrun	5km	24 Nov	25:50	50.52%
Burgess Parkrun	5km	17 Nov	26:13	49.78%
Mile End Park Run	5km	10 Nov	26:39	48.97%
Henley Half Marathon	13.1mi	14 Oct	2:07:03	46.68%
Burgess Parkrun	5km	29 Sep	24:57	52.30%
Burgess Parkrun	5km	22 Sep	26:51	48.60%
Mile End Park Run	5km	25 Aug	25:24	51.38%
Gorleston-on-Sea parkrun	5km	18 Aug	25:27	51.28%
Braunstone Parkrun Leicester	5km	11 Aug	24:49	52.59%
Mile End Park Run	5km	4 Aug	25:31	51.14%
Mile End Park Run	5km	28 Jul	27:35	47.31%
Mile End Park Run	5km	21 Jul	25:52	50.45%
Mile End parkrun	5km	14 Jul	27:29	47.48%
Mile End parkrun	5km	9 Jun	25:25	51.34%
Mile End parkrun	5km	26 May	25:23	51.41%
Mile End parkrun	5km	19 May	25:46	50.65%
London Marathon	26.2mi	22 Apr	4:37:36	45.00%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:55:55	51.17%
The National Lottery - Olympic Park Run	5mi	31 Mar	43:51	49.19%
Thames Riverside 20	20mi	4 Mar	3:27:58	44.53%
2011	Distance	Date	Result	WAVA
The Poppy Half Marathon	13.1mi	13 Nov	2:10:50	45.27%
Run to the Beat	13.1mi	25 Sep	2:12:25	44.73%
British 10k London Run	10km	10 Jul	59:53	45.19%
Self Transcendence 10k	10km	11 Jun	55:10	49.05%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:02:28	48.35%
2008	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	19 Oct	53:00	50.71%
Nike Human Race 10K	10km	31 Aug	55:45	48.20%

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