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Akkers M40

About

Race Times

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Mileage

Training

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Tadworth AC

Races
283
Miles
4783
5k
22:04
5M
43:51
10k
46:59
10M
1:19:08
Half
1:41:46
20M
3:08:23
Mara
4:21:51

About Me

"A journey of a thousand miles begins with a single step."

Run Britain Rankings: runbritainrankings.com

Current Status

A slow summer. Now time to up my game on the road to winter!

Planned Races
28th Feb 21	Jigsaw Run 10K (rearranged from 2020)
9th May 21	Cancelled Run Gatwick Half Marathon
31st May 21	Vitality London 10,000
5th Sep 21	Paddock Wood Half Marathon
12th Sep 21	Great North Run

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This user has collected 104 badges.

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2021 Targets

RUN
1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	0	0	0	0	0	0	0	0	0	0	0	77
2020	100	53	149	73	180	136	127	135	109	116	139	123	1441
2019	49	37	61	84	49	59	32	55	56	80	88	83	733
2018	33	5	7	7	18	10	14	29	41	44	36	36	280
2017	2	0	6	20	22	27	40	52	56	13	6	12	259
2016	9	3	3	9	10	0	10	10	6	3	3	3	70
2015	111	66	68	73	34	15	34	10	44	52	26	6	538
2014	19	6	16	15	73	26	76	49	34	24	70	91	498
2013	42	88	104	27	28	5	18	9	10	9	6	3	350
2012	105	79	82	86	16	20	14	44	28	19	24	21	538

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
13.2mi, 2:04:45 Running - Long Run Split Summary === 1) 0.62m - 6:03(9:44/m) 134/160bpm 63cal 6.17/7.31mph 2) 0.62m - 5:44(9:13/m) 134/144bpm 60cal 6.51/7.18mph 3) 0.62m - 5:45(9:15/m) 137/153bpm 61cal 6.49/6.87mph 4) 0.62m - 5:49(9:21/m) 135/144bpm 58cal 6.42/6.76mph 5) 0.62m - 5:48(9:20/m) 142/162bpm 63cal 6.43/6.66mph 6) 0.62m - 6:09(9:53/m) 140/172bpm 63cal 6.07/6.89mph 7) 0.62m - 5:37(9:02/m) 147/164bpm 64cal 6.64/6.99mph 8) 0.62m - 5:29(8:50/m) 145/155bpm 60cal 6.8/7.08mph 9) 0.62m - 5:40(9:07/m) 143/147bpm 60cal 6.59/6.91mph 10) 0.62m - 6:05(9:48/m) 143/149bpm 63cal 6.13/6.64mph 11) 0.62m - 5:40(9:08/m) 155/166bpm 69cal 6.57/6.93mph 12) 0.62m - 6:18(10:08/m) 141/157bpm 58cal 5.92/6.68mph 13) 0.62m - 6:05(9:48/m) 148/156bpm 67cal 6.12/6.55mph 14) 0.62m - 5:44(9:14/m) 148/179bpm 62cal 6.5/6.85mph 15) 0.62m - 6:00(9:39/m) 149/160bpm 65cal 6.21/6.89mph 16) 0.62m - 5:58(9:36/m) 148/155bpm 62cal 6.25/6.7mph 17) 0.62m - 5:57(9:35/m) 143/154bpm 45cal 6.26/6.64mph 18) 0.62m - 6:02(9:42/m) 150/168bpm 63cal 6.18/6.68mph 19) 0.62m - 5:56(9:34/m) 149/159bpm 60cal 6.28/6.74mph 20) 0.62m - 5:43(9:12/m) 152/173bpm 61cal 6.53/7.35mph 21) 0.62m - 5:47(9:18/m) 162/180bpm 74cal 6.45/6.66mph 22) 0.17m - 1:27(8:28/m) 160/167bpm 18cal 7.09/6.95mph Add a comment	-	3.7mi, 30:42 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 152/187bpm 71cal 6.62/7.14mph 2) 0.62m - 5:00(8:02/m) 171/181bpm 72cal 7.47/8.81mph 3) 0.62m - 4:31(7:17/m) 171/181bpm 65cal 8.24/8.87mph 4) 0.62m - 5:07(8:15/m) 178/186bpm 80cal 7.27/7.99mph 5) 0.62m - 5:22(8:38/m) 172/195bpm 78cal 6.95/7.45mph 6) 0.62m - 5:02(8:06/m) 177/184bpm 77cal 7.4/7.95mph 7) 0.01m - 2(5:30/m) 181/181bpm 10.91/7.72mph Add a comment	-	13.2mi, 1:59:24 Running - Long Run Split Summary === 1) 0.62m - 5:48(9:20/m) 164/179bpm 78cal 6.43/9.93mph 2) 0.62m - 5:36(9:01/m) 176/182bpm 85cal 6.65/7.1mph 3) 0.62m - 5:37(9:02/m) 149/182bpm 67cal 6.64/7.16mph 4) 0.62m - 5:32(8:54/m) 144/152bpm 61cal 6.74/7.2mph 5) 0.62m - 5:52(9:27/m) 143/163bpm 62cal 6.35/6.66mph 6) 0.62m - 5:54(9:30/m) 145/158bpm 65cal 6.32/6.82mph 7) 0.62m - 6:03(9:45/m) 147/160bpm 69cal 6.16/7.1mph 8) 0.62m - 5:22(8:39/m) 148/155bpm 62cal 6.94/7.58mph 9) 0.62m - 5:27(8:46/m) 151/155bpm 65cal 6.84/7.6mph 10) 0.62m - 6:18(10:09/m) 147/157bpm 66cal 5.91/7.39mph 11) 0.62m - 5:37(9:03/m) 158/166bpm 72cal 6.63/6.93mph 12) 0.62m - 6:06(9:49/m) 145/174bpm 57cal 6.11/7.56mph 13) 0.62m - 5:19(8:33/m) 162/179bpm 70cal 7.02/7.83mph 14) 0.62m - 5:23(8:40/m) 160/172bpm 69cal 6.93/7.49mph 15) 0.62m - 5:22(8:38/m) 162/173bpm 70cal 6.95/7.53mph 16) 0.62m - 5:23(8:40/m) 164/175bpm 72cal 6.93/7.16mph 17) 0.62m - 5:39(9:06/m) 154/161bpm 64cal 6.59/7.14mph 18) 0.62m - 5:58(9:37/m) 158/172bpm 73cal 6.24/7.01mph 19) 0.62m - 5:15(8:27/m) 164/174bpm 68cal 7.11/7.76mph 20) 0.62m - 5:14(8:25/m) 165/178bpm 70cal 7.13/7.93mph 21) 0.62m - 5:24(8:41/m) 168/172bpm 73cal 6.91/7.37mph 22) 0.17m - 1:15(7:18/m) 172/175bpm 17cal 8.22/8.22mph Add a comment	6.7mi, 56:18 Running - General Split Summary === 1) 0.62m - 5:40(9:06/m) 144/156bpm 65cal 6.59/6.87mph 2) 0.62m - 5:22(8:38/m) 157/164bpm 69cal 6.95/7.64mph 3) 0.62m - 5:54(9:30/m) 153/163bpm 74cal 6.31/7.45mph 4) 0.62m - 5:24(8:42/m) 163/169bpm 72cal 6.9/7.39mph 5) 0.62m - 5:24(8:41/m) 168/178bpm 76cal 6.91/7.89mph 6) 0.62m - 4:54(7:52/m) 168/174bpm 68cal 7.62/7.99mph 7) 0.62m - 4:43(7:36/m) 163/169bpm 63cal 7.9/8.62mph 8) 0.62m - 5:21(8:36/m) 162/167bpm 71cal 6.97/7.78mph 9) 0.62m - 5:04(8:09/m) 167/173bpm 70cal 7.36/8.08mph 10) 0.62m - 4:54(7:53/m) 171/178bpm 70cal 7.62/8.77mph 11) 0.51m - 3:39(7:07/m) 170/177bpm 52cal 8.42/8.66mph Add a comment	4.2mi, 37:48 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 147/160bpm 66cal 6.72/7.28mph 2) 0.62m - 5:45(9:16/m) 139/156bpm 65cal 6.48/7.06mph 3) 0.62m - 5:54(9:30/m) 142/156bpm 66cal 6.32/6.55mph 4) 0.62m - 5:47(9:19/m) 151/158bpm 71cal 6.44/6.78mph 5) 0.62m - 5:12(8:23/m) 155/164bpm 66cal 7.16/7.68mph 6) 0.62m - 5:26(8:45/m) 154/160bpm 67cal 6.86/7.78mph 7) 0.5m - 4:10(8:23/m) 147/157bpm 48cal 7.15/7.72mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	1.9mi, 19:20 Running - Warm Down Split Summary === 1) 0.62m - 6:30(10:28/m) 167/177bpm 90cal 5.73/6.2mph 2) 0.62m - 6:14(10:01/m) 164/172bpm 84cal 5.99/6.35mph 3) 0.62m - 6:01(9:40/m) 164/171bpm 81cal 6.21/6.82mph 4) 0.07m - 36(9:10/m) 162/164bpm 8cal 6.54/6.41mph Add a comment 10mi, 1:19:08 Running - Race Split Summary === 1) 0.62m - 4:31(7:16/m) 162/186bpm 60cal 8.26/9.39mph 2) 0.62m - 4:57(7:58/m) 174/180bpm 74cal 7.54/8.81mph 3) 0.62m - 5:15(8:28/m) 168/180bpm 75cal 7.09/8.56mph 4) 0.62m - 5:02(8:05/m) 178/186bpm 79cal 7.42/8.35mph 5) 0.62m - 4:44(7:38/m) 180/185bpm 77cal 7.87/8.52mph 6) 0.62m - 4:20(6:58/m) 175/191bpm 66cal 8.6/9.5mph 7) 0.62m - 5:23(8:40/m) 168/183bpm 76cal 6.93/8.79mph 8) 0.62m - 4:45(7:39/m) 172/183bpm 70cal 7.84/8.66mph 9) 0.62m - 4:55(7:54/m) 174/188bpm 74cal 7.59/8.77mph 10) 0.62m - 5:22(8:38/m) 175/183bpm 81cal 6.94/7.6mph 11) 0.62m - 5:12(8:22/m) 176/182bpm 80cal 7.17/7.81mph 12) 0.62m - 4:57(7:58/m) 173/180bpm 73cal 7.53/8.06mph 13) 0.62m - 4:31(7:16/m) 174/188bpm 68cal 8.26/8.81mph 14) 0.62m - 5:24(8:42/m) 172/181bpm 78cal 6.9/8.35mph 15) 0.62m - 4:56(7:56/m) 179/184bpm 77cal 7.57/8.39mph 16) 0.62m - 4:30(7:14/m) 183/190bpm 73cal 8.29/8.93mph 17) 0.06m - 25(6:47/m) 182/184bpm 6cal 8.85/8.77mph Add a comment 1.3mi, 13:13 Running - Warm Up Split Summary === 1) 0.62m - 6:01(9:41/m) 141/160bpm 69cal 6.2/7.6mph 2) 0.62m - 6:25(10:19/m) 138/159bpm 72cal 5.82/7.08mph 3) 0.08m - 48(9:26/m) 149/160bpm 10cal 6.36/6.28mph Add a comment	-	3.8mi, 34:40 Running - General Split Summary === 1) 0.62m - 5:49(9:22/m) 143/189bpm 65cal 6.4/6.99mph 2) 0.62m - 5:26(8:45/m) 165/181bpm 72cal 6.86/7.28mph 3) 0.62m - 5:32(8:54/m) 171/187bpm 77cal 6.74/7.26mph 4) 0.62m - 6:01(9:42/m) 178/189bpm 90cal 6.19/6.91mph 5) 0.62m - 6:00(9:40/m) 172/183bpm 85cal 6.21/6.74mph 6) 0.62m - 5:37(9:02/m) 176/182bpm 83cal 6.64/7.16mph 7) 0.03m - 14(8:19/m) 177/180bpm 3cal 7.22/7.16mph Add a comment	3.9mi, 33:09 Running - General Split Summary === 1) 0.62m - 5:06(8:13/m) 106/116bpm 34cal 7.31/46.07mph 2) 0.62m - 5:00(8:02/m) 122/130bpm 44cal 7.46/8.43mph 3) 0.62m - 5:15(8:27/m) 151/176bpm 61cal 7.1/7.74mph 4) 0.62m - 5:18(8:32/m) 154/169bpm 65cal 7.02/7.56mph 5) 0.62m - 5:25(8:43/m) 156/167bpm 66cal 6.89/7.51mph 6) 0.62m - 5:27(8:47/m) 166/175bpm 72cal 6.83/7.58mph 7) 0.2m - 1:38(7:57/m) 167/170bpm 21cal 7.55/7.58mph Add a comment	-	13.3mi, 2:02:06 Running - Long Run Split Summary === 1) 0.62m - 6:04(9:47/m) 120/145bpm 53cal 6.14/7.26mph 2) 0.62m - 5:40(9:07/m) 137/152bpm 62cal 6.58/6.78mph 3) 0.62m - 5:58(9:35/m) 141/152bpm 66cal 6.26/7.06mph 4) 0.62m - 6:16(10:04/m) 137/149bpm 64cal 5.96/7.08mph 5) 0.62m - 5:44(9:13/m) 146/163bpm 65cal 6.51/7.56mph 6) 0.62m - 5:36(9:01/m) 147/158bpm 63cal 6.66/7.33mph 7) 0.62m - 5:36(9:01/m) 150/163bpm 64cal 6.66/7.22mph 8) 0.62m - 5:32(8:54/m) 148/156bpm 63cal 6.74/7.1mph 9) 0.62m - 5:32(8:54/m) 148/155bpm 62cal 6.74/7.03mph 10) 0.62m - 5:35(8:59/m) 153/160bpm 66cal 6.68/7.26mph 11) 0.62m - 5:59(9:37/m) 158/168bpm 74cal 6.23/7.12mph 12) 0.62m - 6:06(9:49/m) 147/155bpm 63cal 6.11/6.99mph 13) 0.62m - 5:32(8:54/m) 156/163bpm 67cal 6.74/7.37mph 14) 0.62m - 5:18(8:32/m) 157/161bpm 65cal 7.03/7.58mph 15) 0.62m - 5:36(9:01/m) 156/162bpm 67cal 6.65/7.24mph 16) 0.62m - 5:36(9:01/m) 158/165bpm 68cal 6.66/6.85mph 17) 0.62m - 5:44(9:14/m) 148/157bpm 51cal 6.49/6.82mph 18) 0.62m - 6:14(10:03/m) 155/161bpm 69cal 5.97/6.85mph 19) 0.62m - 5:24(8:42/m) 157/165bpm 62cal 6.9/7.24mph 20) 0.62m - 5:28(8:48/m) 159/163bpm 66cal 6.81/7.58mph 21) 0.62m - 5:32(8:54/m) 166/179bpm 72cal 6.74/7.14mph 22) 0.25m - 2:03(8:21/m) 167/174bpm 27cal 7.19/7.16mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	3.1mi, 22:28 Running - Time Trial Trimmed from another training entry Add a comment 1.7mi, 18:13 Running - Warm Up Split Summary === 1) 0.62m - 5:33(8:56/m) 126/148bpm 54cal 6.71/7.08mph 2) 0.62m - 6:35(10:36/m) 142/161bpm 78cal 5.66/8.43mph 3) 0.49m - 4:27(9:09/m) 153/165bpm 55cal 6.56/7.93mph 4) 0.62m - 4:29(7:13/m) 175/196bpm 67cal 8.31/10.02mph 5) 0.62m - 4:20(6:58/m) 187/190bpm 71cal 8.62/8.87mph 6) 0.62m - 4:48(7:43/m) 181/193bpm 76cal 7.78/8.89mph 7) 0.62m - 4:43(7:36/m) 181/186bpm 76cal 7.9/8.6mph 8) 0.62m - 4:11(6:44/m) 185/194bpm 68cal 8.9/9.35mph 9) 0m - 1(3:42/m) 193/193bpm 16.24/8.62mph Add a comment	-	3.7mi, 32:05 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 154/162bpm 68cal 6.8/7.45mph 2) 0.62m - 5:16(8:28/m) 163/165bpm 70cal 7.09/7.81mph 3) 0.62m - 5:05(8:11/m) 167/169bpm 71cal 7.33/7.81mph 4) 0.62m - 5:39(9:05/m) 170/172bpm 81cal 6.61/7.39mph 5) 0.62m - 5:26(8:45/m) 174/176bpm 79cal 6.86/7.62mph 6) 0.62m - 5:09(8:17/m) 178/179bpm 80cal 7.25/7.62mph 7) 0m - 2(7:10/m) 179/179bpm 8.37/7.56mph Add a comment	0.8mi, 7:38 Running - Warm Down Split Summary === 1) 0.62m - 5:48(9:21/m) 168/180bpm 80cal 6.42/7.72mph 2) 0.2m - 1:50(9:23/m) 158/162bpm 23cal 6.39/6.59mph Add a comment 4mi, 30:37 Running - Time Trial Split Summary === 1) 0.62m - 4:12(6:45/m) 172/178bpm 60cal 8.88/9.58mph 2) 0.62m - 4:31(7:16/m) 179/183bpm 70cal 8.26/8.89mph 3) 0.62m - 5:08(8:16/m) 176/180bpm 77cal 7.27/8.54mph 4) 0.62m - 4:52(7:50/m) 183/187bpm 78cal 7.67/8.68mph 5) 0.62m - 4:30(7:14/m) 183/187bpm 73cal 8.3/8.62mph 6) 0.62m - 5:19(8:33/m) 180/187bpm 83cal 7.02/7.97mph 7) 0.27m - 2:06(7:41/m) 180/183bpm 33cal 7.81/7.95mph Add a comment 1.1mi, 9:54 Running - Warm Up Split Summary === 1) 0.62m - 5:40(9:07/m) 156/166bpm 71cal 6.58/7.26mph 2) 0.46m - 4:14(9:13/m) 168/182bpm 58cal 6.51/7.35mph Add a comment	-	3.7mi, 33:07 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 109/132bpm 40cal 6.65/8.5mph 2) 0.62m - 5:25(8:43/m) 134/158bpm 56cal 6.89/7.76mph 3) 0.62m - 5:05(8:11/m) 141/151bpm 58cal 7.33/7.95mph 4) 0.62m - 5:34(8:57/m) 145/179bpm 65cal 6.7/7.08mph 5) 0.62m - 5:39(9:06/m) 168/173bpm 77cal 6.6/7.06mph 6) 0.62m - 5:45(9:15/m) 168/173bpm 78cal 6.49/7.62mph 7) 0.01m - 4(9:17/m) 169/170bpm 6.46/6.89mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
13.3mi, 2:03:07 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 105/129bpm 37cal 6.68/7.58mph 2) 0.62m - 5:19(8:34/m) 123/148bpm 48cal 7.01/7.64mph 3) 0.62m - 5:52(9:27/m) 138/150bpm 64cal 6.35/7.81mph 4) 0.62m - 5:22(8:39/m) 149/158bpm 65cal 6.94/7.51mph 5) 0.62m - 5:30(8:51/m) 151/165bpm 68cal 6.78/7.28mph 6) 0.62m - 5:36(9:01/m) 153/164bpm 69cal 6.65/7.26mph 7) 0.62m - 6:16(10:05/m) 146/163bpm 70cal 5.95/7.2mph 8) 0.62m - 5:26(8:45/m) 151/165bpm 65cal 6.86/7.62mph 9) 0.62m - 5:28(8:48/m) 150/156bpm 65cal 6.82/7.66mph 10) 0.62m - 5:35(8:59/m) 155/161bpm 69cal 6.68/7.18mph 11) 0.62m - 5:47(9:18/m) 158/171bpm 74cal 6.45/6.91mph 12) 0.62m - 6:09(9:53/m) 150/158bpm 71cal 6.07/7.33mph 13) 0.62m - 5:59(9:38/m) 156/171bpm 75cal 6.23/7.49mph 14) 0.62m - 5:46(9:17/m) 152/159bpm 66cal 6.47/7.45mph 15) 0.62m - 5:38(9:04/m) 157/173bpm 70cal 6.61/7.1mph 16) 0.62m - 5:32(8:55/m) 162/169bpm 72cal 6.73/7.14mph 17) 0.62m - 6:07(9:51/m) 148/157bpm 58cal 6.09/6.89mph 18) 0.62m - 6:23(10:16/m) 155/172bpm 71cal 5.84/6.59mph 19) 0.62m - 6:05(9:48/m) 153/170bpm 66cal 6.13/7.89mph 20) 0.62m - 5:47(9:19/m) 157/172bpm 68cal 6.44/7.1mph 21) 0.62m - 6:10(9:55/m) 165/178bpm 81cal 6.05/6.45mph 22) 0.2m - 1:42(8:38/m) 162/170bpm 22cal 6.95/7.62mph Add a comment	-	-	3.8mi, 32:31 Running - General Split Summary === 1) 0.62m - 5:46(9:17/m) 143/153bpm 67cal 6.46/7.41mph 2) 0.62m - 5:06(8:12/m) 154/156bpm 65cal 7.32/7.89mph 3) 0.62m - 5:19(8:33/m) 158/160bpm 70cal 7.02/7.74mph 4) 0.62m - 5:08(8:15/m) 161/163bpm 68cal 7.27/7.97mph 5) 0.62m - 5:10(8:19/m) 165/166bpm 71cal 7.22/7.68mph 6) 0.62m - 5:32(8:54/m) 168/170bpm 78cal 6.74/7.08mph 7) 0.05m - 31(10:00/m) 170/170bpm 7cal 6/6.95mph Add a comment	-	3.5mi, 35:39 Running - General Split Summary === 1) 0.62m - 6:44(10:51/m) 163/177bpm 91cal 5.53/6.07mph 2) 0.62m - 6:42(10:48/m) 175/184bpm 101cal 5.56/6.87mph 3) 0.62m - 6:23(10:16/m) 178/185bpm 99cal 5.85/6.37mph 4) 0.62m - 6:29(10:27/m) 179/186bpm 102cal 5.75/6.62mph 5) 0.62m - 5:40(9:07/m) 181/188bpm 92cal 6.59/7.06mph 6) 0.41m - 3:40(9:02/m) 180/186bpm 58cal 6.64/7.16mph Add a comment	-

Dist	Races	PB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	237	22:04 7:06/mi				24:49	24:13	24:49	24:50	28:49	26:21	25:10	22:04	23:22
5mi	4	43:51 8:46/mi				43:51	51:23
10km	17	46:59 7:34/mi	53:00		55:10		51:26	56:11	55:37				46:59	47:45
10mi	2	1:19:08 7:55/mi							1:39:10						1:19:08
13.1mi	15	1:41:46 7:46/mi		2:02:28	2:10:50	1:55:55		2:05:24	1:56:28		2:09:02		1:45:47	1:41:46
20mi	3	3:08:23 9:25/mi				3:27:58	3:14:37		3:08:23
21mi	1	3:18:57 9:28/mi					3:18:57
26.2mi	2	4:21:51 10:00/mi				4:37:36			4:21:51

2021	Distance	Date	Result	WAVA
Tadworth 10	10mi	3 Jan	1:19:08	57.77%
2020	Distance	Date	Result	WAVA
Barns Green 10k	10km	27 Sep		0.00%
RunningGrandPrix - Goodwood Motor Circuit Half Marathon	13.1mi	27 Sep	1:41:46	59.40%
Ashtead 10k	10km	13 Sep	47:45	58.49%
Elmore 7 - CANCELLED	7mi	18 Jul		0.00%
Harriers' Trail 5 Mile	5mi	28 Jun		0.00%
Ranelagh Harriers Richmond 10k -CANCELLED	10km	21 Jun		0.00%
Southend Half Marathon	13.1mi	14 Jun		0.00%
Wimbledon Common Half Marathon - VIRTUAL EVENT	13.1mi	14 Jun		0.00%
Dorking 10 Mile Road Race-Cancelled	10mi	7 Jun		0.00%
Official Hampton Court Palace Half Marathon 2020	13.1mi	15 Mar	1:47:49	56.07%
Nonsuch parkrun	5km	7 Mar	23:22	59.08%
Banstead Woods parkrun	5km	29 Feb	24:51	55.56%
Newbury Racecourse Half Marathon	13.1mi	9 Feb	1:51:30	54.22%
Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park)	5mi	8 Feb	41:00	54.69%
Brockenhurst parkrun	5km	1 Feb	23:44	57.76%
The Vale Gallop	10km	26 Jan	51:56	53.37%
Nonsuch parkrun	5km	25 Jan	27:39	49.58%
Crystal Palace Half Marathon	13.1mi	19 Jan	1:45:23	56.97%
Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)	5.2mi	11 Jan	42:56	53.91%
Banstead Woods parkrun	5km	4 Jan	41:53	32.73%
Mole Valley parkrun	5km	1 Jan	24:30	55.95%
Squerryes Winery parkrun	5km	1 Jan	26:54	50.96%
2019	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	28 Dec	34:53	39.30%
Banstead Woods parkrun	5km	25 Dec	24:22	56.26%
Banstead Woods parkrun	5km	21 Dec	39:54	34.36%
Banstead Woods parkrun	5km	14 Dec	34:42	39.51%
Banstead Woods parkrun	5km	30 Nov	34:53	39.30%
Hertfordshire Half Marathon	13.1mi	24 Nov	1:45:47	56.75%
Reigate Priory parkrun	5km	23 Nov	28:18	48.44%
Emer Casey London 10K	10km	17 Nov	47:32	58.31%
Banstead Woods parkrun	5km	16 Nov	23:36	58.09%
Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs)	5mi	9 Nov	40:21	55.16%
Ronhill Surrey Classic Oxshott 10K	10km	20 Oct	48:54	56.68%
Mole Valley parkrun	5km	19 Oct	25:10	54.47%
Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park)	5.2mi	12 Oct	42:58	53.87%
Barns Green 10k	10km	29 Sep	48:48	56.79%
Banstead Woods parkrun	5km	28 Sep	28:59	47.30%
Lowestoft parkrun	5km	21 Sep	23:08	59.26%
Ashtead 10k	10km	15 Sep	53:03	52.24%
Dulwich parkrun	5km	7 Sep	22:04	62.12%
Banstead Woods parkrun	5km	31 Aug	27:10	50.46%
Meadowvale parkrun	5km	24 Aug	22:15	61.61%
Avery Beach parkrun, Huntsville	5km	17 Aug	24:07	56.84%
Lowestoft parkrun	5km	10 Aug	22:52	59.95%
Bethlem Royal Hospital parkrun	5km	3 Aug	22:57	59.73%
Bishan parkrun	5km	27 Jul	23:20	58.75%
Brundall parkrun	5km	6 Jul	26:19	52.09%
Banstead Woods parkrun	5km	29 Jun	23:42	57.84%
Kingdom parkrun	5km	22 Jun	24:52	55.13%
Lloyd parkrun, Croydon	5km	15 Jun	24:44	55.43%
Nonsuch parkrun	5km	8 Jun	22:51	59.99%
Run Gatwick Half Marathon	13.1mi	12 May	1:53:49	52.75%
Banstead Woods parkrun	5km	11 May	26:52	51.02%
Leatherhead Rotary Bluebell 10k	10km	5 May	48:23	57.28%
Banstead Woods parkrun	5km	4 May	24:59	54.87%
Reigate Priory parkrun	5km	27 Apr	26:56	50.90%
Gorleston Cliffs parkrun	5km	20 Apr	22:33	60.79%
Banstead Woods parkrun	5km	13 Apr	28:41	47.79%
Chatham Maritime 10k	10km	7 Apr	46:59	58.99%
Mole Valley parkrun	5km	6 Apr	29:15	46.87%
Mole Valley parkrun	5km	30 Mar	26:05	52.56%
Banstead Woods parkrun	5km	23 Mar	25:11	54.43%
Kingston parkrun	5km	16 Mar	23:03	59.47%
Mole Valley parkrun	5km	9 Mar	26:42	51.34%
Banstead Woods parkrun	5km	2 Mar	23:42	57.84%
Clermont Waterfront parkrun	5km	23 Feb	23:19	58.79%
Reigate Priory parkrun	5km	9 Feb	27:22	50.09%
The Vale Gallop	10km	27 Jan	56:16	48.91%
Banstead Woods parkrun	5km	26 Jan	23:55	56.92%
Banstead Woods parkrun	5km	19 Jan	25:07	54.20%
Montrose parkrun	5km	5 Jan	29:16	46.51%
Roundshaw Downs parkrun	5km	1 Jan	27:28	49.56%
Riddlesdown parkrun	5km	1 Jan	26:29	51.40%
2018	Distance	Date	Result	WAVA
Reigate Priory parkrun	5km	29 Dec	26:29	51.40%
Norwich parkrun	5km	25 Dec	25:10	54.09%
Reigate Priory parkrun	5km	22 Dec	26:28	51.43%
Reigate Priory parkrun	5km	8 Dec	26:17	51.79%
Mole Valley parkrun	5km	1 Dec	27:28	49.56%
Mole Valley parkrun	5km	24 Nov	27:12	50.04%
Reigate Priory parkrun	5km	17 Nov	26:04	52.22%
Reigate Priory parkrun	5km	3 Nov	27:02	50.35%
Banstead Woods parkrun	5km	27 Oct	25:19	53.77%
Banstead Woods parkrun	5km	20 Oct	25:52	52.62%
Reigate Priory parkrun	5km	13 Oct	28:47	47.29%
Reigate Priory parkrun	5km	6 Oct	27:30	49.50%
Reigate Priory parkrun	5km	29 Sep	26:26	51.50%
Banstead Woods parkrun	5km	22 Sep	29:20	46.41%
Banstead Woods parkrun	5km	15 Sep	27:42	49.14%
Fell Foot parkrun, Newby Bridge	5km	8 Sep	27:42	49.14%
Banstead Woods parkrun	5km	1 Sep	27:37	49.29%
Banstead Woods parkrun	5km	25 Aug	28:08	48.38%
Ashton Court parkrun	5km	18 Aug	28:46	47.32%
Banstead Woods parkrun	5km	11 Aug	30:00	45.37%
Banstead Woods parkrun	5km	4 Aug	31:16	43.54%
Banstead Woods parkrun	5km	28 Jul	29:33	46.07%
Banstead Woods parkrun	5km	14 Jul	30:20	44.88%
Banstead Woods parkrun	5km	30 Jun	31:33	43.14%
Banstead Woods parkrun	5km	23 Jun	31:14	43.58%
Gorleston Cliffs parkrun	5km	26 May	29:17	46.48%
Banstead Woods parkrun	5km	19 May	30:47	44.22%
Banstead Woods parkrun	5km	12 May	31:52	42.72%
Banstead Woods parkrun	5km	31 Mar	32:49	41.48%
Reigate Priory parkrun	5km	17 Feb	33:29	40.65%
Banstead Woods parkrun	5km	20 Jan	30:34	44.22%
Banstead Woods parkrun	5km	13 Jan	31:28	42.96%
2017	Distance	Date	Result	WAVA
West Coast Park parkrun	5km	30 Dec	32:38	41.42%
East Coast Park parkrun	5km	23 Dec	31:47	42.53%
Banstead Woods parkrun	5km	2 Dec	30:58	43.65%
Banstead Woods parkrun	5km	25 Nov	31:32	42.87%
Banstead Woods parkrun	5km	4 Nov	30:47	43.91%
Royal Parks Half Marathon	13.1mi	8 Oct	2:09:02	46.00%
Banstead Woods parkrun	5km	30 Sep	28:37	47.24%
Banstead Woods parkrun	5km	9 Sep	28:25	47.57%
Southwark parkrun	5km	2 Sep	1:06:23	20.36%
Gorleston Cliffs parkrun	5km	26 Aug	26:21	51.30%
Banstead Woods parkrun	5km	19 Aug	29:36	45.67%
Banstead Woods parkrun	5km	12 Aug	28:55	46.75%
Banstead Woods parkrun	5km	8 Jul	28:25	47.57%
Banstead Woods parkrun	5km	1 Jul	29:48	45.36%
Banstead Woods parkrun	5km	24 Jun	31:00	43.60%
Banstead Woods parkrun	5km	17 Jun	30:51	43.82%
Banstead Woods parkrun	5km	10 Jun	31:27	42.98%
Banstead Woods parkrun	5km	6 May	31:09	43.39%
Gorleston Cliffs parkrun	5km	15 Apr	31:53	42.40%
Banstead Woods parkrun	5km	11 Mar	33:19	40.57%
Banstead Woods parkrun	5km	4 Mar	33:26	40.43%
2016	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	3 Dec	33:09	40.49%
Banstead Woods parkrun	5km	5 Nov	32:35	41.20%
Banstead Woods parkrun	5km	1 Oct	31:02	43.26%
Banstead Woods parkrun	5km	10 Sep	32:21	41.49%
Banstead Woods parkrun	5km	3 Sep	31:31	42.59%
Lowestoft parkrun	5km	27 Aug	29:59	44.77%
Banstead Woods parkrun	5km	20 Aug	32:12	41.69%
Banstead Woods parkrun	5km	13 Aug	31:35	42.50%
Banstead Woods parkrun	5km	30 Jul	32:44	41.01%
Banstead Woods parkrun	5km	9 Jul	33:32	40.03%
Banstead Woods parkrun	5km	2 Jul	32:40	41.09%
Nonsuch parkrun	5km	28 May	32:10	41.73%
Banstead Woods parkrun	5km	14 May	31:34	42.52%
Banstead Woods parkrun	5km	7 May	31:49	42.19%
Banstead Woods parkrun	5km	30 Apr	32:22	41.47%
Banstead Woods parkrun	5km	23 Apr	31:27	42.68%
Nonsuch parkrun	5km	16 Apr	32:13	41.67%
Nonsuch parkrun	5km	26 Mar	32:06	41.82%
Nonsuch parkrun	5km	13 Feb	32:07	41.80%
Southwark parkrun	5km	30 Jan	34:31	38.64%
Lowestoft parkrun	5km	23 Jan	28:49	46.29%
Nonsuch parkrun	5km	16 Jan	28:59	46.02%
2015	Distance	Date	Result	WAVA
East Coast Park parkrun	5km	26 Dec	29:47	44.78%
Reigate Priory parkrun	5km	12 Dec	32:13	41.40%
Richmond parkrun	5km	28 Nov	28:35	46.66%
Wimbledon Half Marathon	13.1mi	22 Nov	2:16:16	43.19%
Nonsuch parkrun	5km	21 Nov	31:53	41.83%
Southwark parkrun	5km	31 Oct	29:52	44.66%
Ricky Road Run	10mi	25 Oct	1:39:10	44.81%
Southwark parkrun	5km	24 Oct	29:18	45.52%
Gorleston Cliffs parkrun	5km	3 Oct	29:39	44.99%
The Alternative Southwark Park Race	5km	30 Sep	26:29	50.36%
Southwark parkrun	5km	26 Sep	29:00	45.99%
Banstead Woods parkrun	5km	19 Sep	29:34	45.11%
Victoria Park 10k	10km	13 Sep	55:37	48.67%
Mile End parkrun	5km	12 Sep	27:58	47.69%
Southwark parkrun	5km	5 Sep	28:17	47.16%
Southwark parkrun	5km	29 Aug	27:22	48.74%
Southwark parkrun	5km	15 Aug	27:44	48.09%
Southwark parkrun	5km	8 Aug	30:03	44.39%
Peckham Rye parkrun	5km	18 Jul	28:38	46.58%
Southwark parkrun	5km	11 Jul	30:55	43.14%
Bushy parkrun	5km	4 Jul	28:46	46.37%
Southwark parkrun	5km	27 Jun	32:27	41.10%
Gorleston Cliffs parkrun	5km	20 Jun	26:14	50.84%
Southwark parkrun	5km	13 Jun	27:35	48.36%
Southwark parkrun	5km	30 May	26:40	50.02%
Southwark parkrun	5km	23 May	28:05	47.49%
Mile End parkrun	5km	16 May	29:37	45.04%
Southwark parkrun	5km	9 May	29:00	45.99%
Greater Manchester Marathon	26.2mi	19 Apr	4:21:51	47.33%
Southwark parkrun	5km	18 Apr	32:47	40.69%
Southwark parkrun	5km	11 Apr	28:00	47.64%
Bexley parkrun	5km	4 Apr	30:10	44.21%
Southwark parkrun	5km	28 Mar	31:31	42.32%
Southwark parkrun	5km	21 Mar	31:09	42.82%
Southwark parkrun	5km	14 Mar	28:50	46.26%
Thames Riverside 20	20mi	8 Mar	3:08:23	48.90%
Southwark parkrun	5km	7 Mar	31:11	42.77%
Bushy parkrun	5km	28 Feb	30:02	44.41%
Brockwell parkrun, Herne Hill	5km	21 Feb	28:36	46.64%
Forest Rec parkrun	5km	7 Feb	26:44	49.89%
Watford Half Marathon	13.1mi	1 Feb	1:56:28	50.38%
Southwark parkrun	5km	31 Jan	29:14	45.37%
Southwark parkrun	5km	24 Jan	27:15	48.67%
Southwark parkrun	5km	17 Jan	24:50	53.40%
Southwark parkrun	5km	10 Jan	28:13	47.00%
Highbury Fields parkrun	5km	1 Jan	27:38	47.99%
Southwark parkrun	5km	1 Jan	25:13	52.59%
2014	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	27 Dec	27:57	47.45%
Norwich parkrun	5km	25 Dec	27:48	47.70%
Southwark parkrun	5km	20 Dec	24:49	53.44%
Southwark parkrun	5km	13 Dec	27:11	48.79%
Southwark parkrun	5km	6 Dec	26:50	49.42%
Southwark parkrun	5km	29 Nov	27:24	48.40%
Southwark parkrun	5km	22 Nov	26:17	50.46%
Southwark parkrun	5km	15 Nov	25:01	53.01%
Southwark parkrun	5km	8 Nov	26:36	49.86%
Southwark parkrun	5km	1 Nov	27:03	49.03%
Fritton Lake parkrun	5km	25 Oct	26:23	50.27%
Southwark parkrun	5km	18 Oct	28:35	46.40%
Southwark parkrun	5km	11 Oct	26:32	49.98%
Southwark parkrun	5km	13 Sep	26:45	49.58%
Great North Run	13.1mi	7 Sep	2:05:24	46.79%
Southwark parkrun	5km	6 Sep	24:55	53.22%
Southwark parkrun	5km	30 Aug	28:11	47.06%
Warszawa-Praga parkrun	5km	23 Aug	28:46	46.10%
Southwark parkrun	5km	16 Aug	28:06	47.20%
Southwark parkrun	5km	2 Aug	26:51	49.39%
Southwark parkrun	5km	26 Jul	27:39	47.96%
Southwark parkrun	5km	19 Jul	28:37	46.34%
British 10K London Run	10km	13 Jul	56:11	47.99%
Southwark Park 10k	10km	5 Jul	56:26	47.78%
Southwark parkrun	5km	28 Jun	29:01	45.70%
Southwark parkrun	5km	21 Jun	27:06	48.94%
Southwark parkrun	5km	7 Jun	28:27	46.61%
Southwark parkrun	5km	31 May	26:08	50.75%
Southwark parkrun	5km	24 May	25:49	51.37%
Southwark parkrun	5km	17 May	27:16	48.64%
Maidstone parkrun	5km	10 May	27:51	47.62%
Gorleston-on-Sea parkrun	5km	3 May	28:30	46.53%
Southwark parkrun	5km	26 Apr	29:34	44.85%
Southwark parkrun	5km	12 Apr	30:15	43.84%
Southwark parkrun	5km	22 Mar	27:58	47.42%
Southwark parkrun	5km	15 Mar	27:56	47.48%
Southwark Parkrun	5km	1 Mar	27:51	47.62%
Southwark parkrun	5km	22 Feb	27:34	48.11%
Gorleston-on-Sea parkrun	5km	25 Jan	28:13	46.77%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	7 Dec	30:19	43.53%
Southwark parkrun	5km	16 Nov	28:31	46.27%
Southwark parkrun	5km	9 Nov	28:05	46.99%
Southwark parkrun	5km	26 Oct	28:26	46.41%
Southwark parkrun	5km	19 Oct	29:01	45.48%
Southwark parkrun	5km	5 Oct	28:26	46.41%
Southwark parkrun	5km	14 Sep	26:26	49.92%
Southwark parkrun #1	5km	7 Sep	27:01	48.84%
Burgess parkrun	5km	31 Aug	27:07	48.66%
Mile End Parkrun	5km	24 Aug	27:58	47.18%
Burgess parkrun	5km	10 Aug	27:44	47.58%
Mile End Parkrun	5km	27 Jul	27:21	48.25%
Olympic Park Anniversary Run	5mi	21 Jul	51:23	41.86%
Burgess parkrun	5km	6 Jul	27:49	47.44%
Mile End Parkrun	5km	29 Jun	27:32	47.93%
Burgess Parkrun	5km	4 May	25:19	52.12%
Mile End Parkrun	5km	27 Apr	25:08	52.50%
Burgess Parkrun	5km	20 Apr	25:46	51.21%
Mile End Parkrun	5km	13 Apr	24:19	54.27%
Trowse 10k	10km	31 Mar	51:26	52.25%
Gorleston-on-Sea parkrun	5km	30 Mar	24:13	54.49%
Cranleigh 21	21mi	24 Mar	3:18:57	48.36%
Burgess Parkrun	5km	23 Mar	24:52	53.07%
Thames Riverside 20	20mi	3 Mar	3:14:37	47.08%
Burgess Parkrun	5km	2 Mar	24:33	53.75%
2012	Distance	Date	Result	WAVA
Mile End Park Run	5km	29 Dec	27:43	47.40%
Ashton Court parkrun #82	5km	8 Dec	26:58	48.72%
Mile End Park Run	5km	1 Dec	25:52	50.79%
Burgess Parkrun	5km	24 Nov	25:50	50.86%
Burgess Parkrun	5km	17 Nov	26:13	50.11%
Mile End Park Run	5km	10 Nov	26:39	49.30%
Henley Half Marathon	13.1mi	14 Oct	2:07:03	46.00%
Burgess Parkrun	5km	29 Sep	24:57	52.66%
Burgess Parkrun	5km	22 Sep	26:51	48.93%
Mile End Park Run	5km	25 Aug	25:24	51.73%
Gorleston-on-Sea parkrun	5km	18 Aug	25:27	51.62%
Braunstone Parkrun Leicester	5km	11 Aug	24:49	52.94%
Mile End Park Run	5km	4 Aug	25:31	51.49%
Mile End Park Run	5km	28 Jul	27:35	47.63%
Mile End Park Run	5km	21 Jul	25:52	50.79%
Mile End parkrun	5km	14 Jul	27:29	47.80%
Mile End parkrun	5km	9 Jun	25:25	51.69%
Mile End parkrun	5km	26 May	25:23	51.76%
Mile End parkrun	5km	19 May	25:46	50.99%
London Marathon	26.2mi	22 Apr	4:37:36	44.34%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:55:55	50.42%
The National Lottery - Olympic Park Run	5mi	31 Mar	43:51	48.90%
Thames Riverside 20	20mi	4 Mar	3:27:58	43.99%
2011	Distance	Date	Result	WAVA
The Poppy Half Marathon	13.1mi	13 Nov	2:10:50	44.63%
Run to the Beat	13.1mi	25 Sep	2:12:25	44.10%
British 10k London Run	10km	10 Jul	59:53	44.69%
Self Transcendence 10k	10km	11 Jun	55:10	48.51%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:02:28	47.67%
2008	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	19 Oct	53:00	50.41%
Nike Human Race 10K	10km	31 Aug	55:45	47.92%

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