M40 Surrey

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About Me
"A journey of a thousand miles begins with a single step."

Run Britain Rankings: runbritainrankings.com
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Recent Blogs
A baby cow (a calf) has issues Mar 2013
Just realised I need to run at 12 kph Aug 2012
Training after the Olympics Aug 2012
My parkrun
Banstead Woods parkrun
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Recent Training
2nd Oct
General 4.7mi 47:27
30th Sep
Long Run 3.5mi 35:46
30th Sep
parkrun 3.1mi 22:52
30th Sep
Long Run 6.6mi 1:13:49
28th Sep
General 5.8mi 52:41
Planned Races
Men's Surrey League XC Div 3/4 - Fixture 1 (Epsom Downs) 14th Oct
Cabbage Patch 10 15th Oct
Reigate Priory Relays 4th Nov
Bushy Christmas 10k 26th Nov
12 Month Benchmarks Run Bike
Mile 6:17 7:36
5k 19:51 26:23
5mi 36:06 0
10k 45:43 0
10mi 1:17:44 0
Half 1:41:30 0
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Buddies (11)
Followers (2)
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