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Akkers M40

About

Race Times

All Races

Mileage

Training

Blog

Tadworth AC

Races
280
Miles
3584
WAVA
61.86%
5k
22:04
5M
43:51
10k
46:59
10M
1:39:10
Half
1:45:23
20M
3:08:23
Mara
4:21:51

About Me

"A journey of a thousand miles begins with a single step."

Run Britain Rankings: runbritainrankings.com

Race Standard

Mongolian Wild Ass (54)

Current Status

A slow summer. Now time to up my game on the road to winter!

Planned Races
25th May 20	Vitality London 10,000 - POSTPONED
6th Sep 20	Paddock Wood Half Marathon
18th Oct 20	Run Gatwick Half Marathon
Under Consideration
3rd May 20	Leatherhead Rotary Bluebell 10k
17th May 20	Sutton 10K
19th May 20	woodman five
7th Jun 20	Dorking 10 Mile Road Race
14th Jun 20	Southend Half Marathon
14th Jun 20	Wimbledon Common Half Marathon
21st Jun 20	Ranelagh Harriers Richmond 10k
28th Jun 20	Harriers' Trail 5 Mile
18th Jul 20	Elmore 7
13th Sep 20	Great North Run
13th Sep 20	Ashtead 10k
27th Sep 20	Barns Green 10k

Best Badges

This user has collected 83 badges.

See available badges

Groups

This user is a member of 700 miles in 2018, Advent Running, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 50 10K, Thames Bridge Challengers

2020 Targets

RUN
700

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	237	22:04 7:06/mi	61.86				24:49 52.59	24:13 54.14	24:49 53.11	24:50 53.07	28:49 46.01	26:21 51.04	25:10 53.84	22:04 61.86	23:22 58.86
5mi	4	43:51 8:46/mi	49.19				43:51 49.19	51:23 42.17
10km	16	46:59 7:34/mi	60.47	53:00 50.71		55:10 49.05		51:26 53.05	56:11 48.83	55:37 49.62				46:59 60.47	51:56 54.70
10mi	1	1:39:10 9:55/mi	45.56							1:39:10 45.56
13.1mi	14	1:45:23 8:03/mi	58.54		2:02:28 48.35	2:10:50 45.27	1:55:55 51.17		2:05:24 47.58	1:56:28 51.23		2:09:02 47.07		1:45:47 58.32	1:45:23 58.54
20mi	3	3:08:23 9:25/mi	49.44				3:27:58 44.53	3:14:37 47.61		3:08:23 49.44
21mi	1	3:18:57 9:28/mi	48.90					3:18:57 48.90
26.2mi	2	4:21:51 10:00/mi	47.75				4:37:36 45.00			4:21:51 47.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	53	149	17	0	0	0	0	0	0	0	0	319
2019	49	37	61	84	49	59	32	55	56	80	88	83	733
2018	33	5	7	7	18	10	14	29	41	44	36	36	280
2017	2	0	6	20	22	27	40	52	56	13	6	12	259
2016	9	3	3	9	10	0	10	10	6	3	3	3	70
2015	111	66	68	73	34	15	34	10	44	52	26	6	538
2014	19	6	16	15	73	26	76	49	34	24	70	91	498
2013	42	88	104	27	28	5	18	9	10	9	6	3	350
2012	105	79	82	86	16	20	14	44	28	19	24	21	538

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	5.2mi, 54:44 Running - Hill Work Split Summary === 1) 0.62m - 7:04(11:23/m) 132/185bpm 70cal 5.27/7.03mph 2) 0.62m - 6:16(10:05/m) 154/177bpm 75cal 5.95/6.37mph 3) 0.62m - 6:26(10:21/m) 149/174bpm 73cal 5.8/9.5mph 4) 0.62m - 6:21(10:14/m) 150/163bpm 73cal 5.87/11.9mph 5) 0.62m - 6:00(9:39/m) 150/160bpm 68cal 6.21/11.71mph 6) 0.62m - 6:15(10:04/m) 148/167bpm 64cal 5.96/11.5mph 7) 0.62m - 6:18(10:09/m) 149/168bpm 65cal 5.91/11.08mph 8) 0.62m - 7:36(12:15/m) 146/173bpm 73cal 4.9/12.36mph 9) 0.18m - 2:26(13:41/m) 164/170bpm 31cal 4.38/5.87mph Add a comment	2.2mi, 25:12 Running - Treadmill Split Summary === 1) 0.62m - 7:44(12:26/m) 128/161bpm 73cal 4.83/5.76mph 2) 0.62m - 6:59(11:15/m) 132/135bpm 68cal 5.33/5.49mph 3) 0.62m - 7:03(11:21/m) 136/165bpm 72cal 5.29/5.74mph 4) 0.31m - 3:26(10:59/m) 140/147bpm 36cal 5.46/5.63mph Add a comment	-	2.7mi, 30:06 Running - Treadmill Split Summary === 1) 0.62m - 7:25(11:56/m) 131/145bpm 71cal 5.03/5.57mph 2) 0.62m - 6:58(11:13/m) 148/150bpm 80cal 5.35/5.61mph 3) 0.62m - 6:40(10:44/m) 152/154bpm 78cal 5.59/5.74mph 4) 0.62m - 6:42(10:47/m) 157/159bpm 81cal 5.57/5.76mph 5) 0.21m - 2:21(11:04/m) 160/160bpm 29cal 5.42/5.61mph Add a comment	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
13.2mi, 1:47:51 Running - Race Split Summary === 1) 0.62m - 4:47(7:41/m) 149/165bpm 53cal 7.8/8.56mph 2) 0.62m - 5:01(8:04/m) 157/167bpm 60cal 7.43/7.72mph 3) 0.62m - 4:52(7:50/m) 158/162bpm 59cal 7.65/7.85mph 4) 0.62m - 4:57(7:58/m) 163/169bpm 62cal 7.53/7.95mph 5) 0.62m - 4:58(8:00/m) 169/175bpm 65cal 7.5/7.95mph 6) 0.62m - 5:06(8:13/m) 173/177bpm 69cal 7.3/7.97mph 7) 0.62m - 5:00(8:03/m) 174/177bpm 69cal 7.45/7.66mph 8) 0.62m - 4:54(7:52/m) 169/177bpm 64cal 7.62/7.99mph 9) 0.62m - 5:01(8:05/m) 168/174bpm 65cal 7.42/7.81mph 10) 0.62m - 4:50(7:47/m) 168/175bpm 63cal 7.7/7.89mph 11) 0.62m - 4:58(8:00/m) 168/171bpm 64cal 7.5/8.77mph 12) 0.62m - 4:58(7:59/m) 168/172bpm 64cal 7.51/8.08mph 13) 0.62m - 5:01(8:04/m) 168/175bpm 65cal 7.43/8.04mph 14) 0.62m - 5:14(8:26/m) 167/175bpm 67cal 7.12/7.6mph 15) 0.62m - 5:12(8:22/m) 164/170bpm 64cal 7.17/7.49mph 16) 0.62m - 5:02(8:07/m) 162/173bpm 61cal 7.4/7.68mph 17) 0.62m - 5:21(8:36/m) 160/169bpm 62cal 6.98/7.35mph 18) 0.62m - 5:32(8:54/m) 164/176bpm 68cal 6.74/7.14mph 19) 0.62m - 5:29(8:49/m) 166/176bpm 68cal 6.8/6.97mph 20) 0.62m - 5:27(8:46/m) 166/170bpm 68cal 6.84/7.22mph 21) 0.62m - 5:01(8:05/m) 165/174bpm 63cal 7.42/7.97mph 22) 0.18m - 1:09(6:30/m) 169/177bpm 14cal 9.22/11mph Add a comment 0.7mi, 9:53 Running - Warm Up Split Summary === 1) 0.62m - 9:17(14:56/m) 137/170bpm 95cal 4.02/7.62mph 2) 0.04m - 37(14:57/m) 141/150bpm 6cal 4.01/5.32mph Add a comment	3.6mi, 38:39 Running - Recovery Run Split Summary === 1) 0.62m - 7:03(11:20/m) 148/173bpm 81cal 5.29/6.8mph 2) 0.62m - 6:20(10:11/m) 151/165bpm 75cal 5.89/6.7mph 3) 0.62m - 6:17(10:07/m) 136/152bpm 61cal 5.93/6.7mph 4) 0.62m - 6:22(10:14/m) 136/169bpm 57cal 5.86/6.2mph 5) 0.62m - 7:15(11:40/m) 153/167bpm 86cal 5.15/6.3mph 6) 0.53m - 5:23(10:09/m) 141/155bpm 54cal 5.91/6.55mph Add a comment	-	6.7mi, 1:08:39 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 142/156bpm 65cal 6.27/7.14mph 2) 0.62m - 5:57(9:34/m) 167/181bpm 79cal 6.27/6.74mph 3) 0.62m - 6:47(10:55/m) 160/172bpm 86cal 5.49/6.64mph 4) 0.62m - 6:33(10:32/m) 165/169bpm 85cal 5.7/6.24mph 5) 0.62m - 6:21(10:14/m) 164/170bpm 81cal 5.87/6.99mph 6) 0.62m - 6:17(10:07/m) 158/163bpm 77cal 5.93/6.35mph 7) 0.62m - 6:27(10:23/m) 149/166bpm 65cal 5.78/6.32mph 8) 0.62m - 7:12(11:35/m) 157/175bpm 84cal 5.18/6.03mph 9) 0.62m - 6:20(10:12/m) 165/176bpm 82cal 5.89/6.62mph 10) 0.62m - 6:21(10:14/m) 163/173bpm 81cal 5.87/6.8mph 11) 0.47m - 4:27(9:32/m) 159/167bpm 54cal 6.29/6.93mph Add a comment	6.7mi, 1:09:24 Running - General Split Summary === 1) 0.62m - 6:04(9:46/m) 130/142bpm 59cal 6.15/7.31mph 2) 0.62m - 6:59(11:15/m) 140/167bpm 75cal 5.33/7.2mph 3) 0.62m - 6:17(10:07/m) 151/170bpm 72cal 5.93/7.16mph 4) 0.62m - 6:37(10:39/m) 162/178bpm 83cal 5.63/6.1mph 5) 0.62m - 6:27(10:23/m) 163/180bpm 81cal 5.78/6.37mph 6) 0.62m - 6:37(10:39/m) 149/159bpm 72cal 5.63/6.07mph 7) 0.62m - 6:08(9:52/m) 141/158bpm 52cal 6.08/6.49mph 8) 0.62m - 6:42(10:48/m) 157/172bpm 79cal 5.56/6.24mph 9) 0.62m - 6:47(10:55/m) 158/175bpm 80cal 5.5/6.93mph 10) 0.62m - 6:21(10:13/m) 161/174bpm 77cal 5.87/6.55mph 11) 0.46m - 4:24(9:39/m) 153/162bpm 47cal 6.22/7.24mph Add a comment	6.7mi, 1:06:04 Running - General Split Summary === 1) 0.62m - 5:51(9:25/m) 115/132bpm 45cal 6.37/7.7mph 2) 0.62m - 6:05(9:47/m) 120/129bpm 49cal 6.13/7.16mph 3) 0.62m - 6:08(9:53/m) 132/151bpm 59cal 6.07/6.8mph 4) 0.62m - 6:27(10:23/m) 158/167bpm 78cal 5.77/7.08mph 5) 0.62m - 6:22(10:14/m) 155/163bpm 76cal 5.86/7.2mph 6) 0.62m - 6:23(10:16/m) 156/168bpm 74cal 5.85/6.41mph 7) 0.62m - 6:05(9:48/m) 141/154bpm 58cal 6.13/6.49mph 8) 0.62m - 6:29(10:25/m) 161/172bpm 79cal 5.76/6.37mph 9) 0.62m - 5:54(9:30/m) 164/173bpm 74cal 6.32/6.87mph 10) 0.62m - 6:25(10:19/m) 163/172bpm 80cal 5.82/6.66mph 11) 0.44m - 3:55(8:54/m) 157/165bpm 46cal 6.74/7.18mph Add a comment	6.7mi, 1:04:23 Running - General Split Summary === 1) 0.62m - 5:44(9:14/m) 141/161bpm 59cal 6.5/7.24mph 2) 0.62m - 5:48(9:20/m) 152/169bpm 67cal 6.43/7.06mph 3) 0.62m - 5:56(9:32/m) 148/164bpm 66cal 6.29/6.82mph 4) 0.62m - 6:41(10:46/m) 162/173bpm 83cal 5.58/7.1mph 5) 0.62m - 5:56(9:32/m) 162/169bpm 72cal 6.29/6.76mph 6) 0.62m - 6:00(9:39/m) 163/171bpm 74cal 6.22/6.66mph 7) 0.62m - 5:48(9:20/m) 150/165bpm 60cal 6.42/6.97mph 8) 0.62m - 6:11(9:57/m) 163/174bpm 76cal 6.03/6.64mph 9) 0.62m - 5:40(9:08/m) 167/176bpm 72cal 6.57/7.35mph 10) 0.62m - 6:10(9:55/m) 166/180bpm 78cal 6.05/7.33mph 11) 0.51m - 4:30(8:48/m) 154/164bpm 49cal 6.82/7.03mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
6.7mi, 1:04:49 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 139/157bpm 62cal 6.25/6.74mph 2) 0.62m - 5:53(9:28/m) 152/165bpm 68cal 6.34/6.55mph 3) 0.62m - 6:38(10:41/m) 140/152bpm 68cal 5.62/6.55mph 4) 0.62m - 6:40(10:44/m) 153/165bpm 76cal 5.59/6.18mph 5) 0.62m - 5:50(9:24/m) 161/167bpm 71cal 6.39/6.82mph 6) 0.62m - 5:51(9:25/m) 160/171bpm 70cal 6.38/6.91mph 7) 0.62m - 5:30(8:52/m) 150/169bpm 59cal 6.77/7.62mph 8) 0.62m - 6:19(10:10/m) 160/172bpm 75cal 5.9/6.66mph 9) 0.62m - 6:02(9:43/m) 157/176bpm 70cal 6.18/6.53mph 10) 0.62m - 6:00(9:40/m) 160/171bpm 72cal 6.21/6.8mph 11) 0.48m - 4:07(8:35/m) 157/169bpm 47cal 6.99/7.58mph Add a comment	6.7mi, 1:08:10 Running - General Split Summary === 1) 0.62m - 6:17(10:06/m) 123/141bpm 56cal 5.94/7.31mph 2) 0.62m - 6:11(9:58/m) 136/152bpm 64cal 6.02/6.99mph 3) 0.62m - 6:30(10:27/m) 135/149bpm 63cal 5.74/6.82mph 4) 0.62m - 6:33(10:33/m) 146/160bpm 73cal 5.69/6.2mph 5) 0.62m - 6:09(9:54/m) 151/167bpm 70cal 6.06/6.85mph 6) 0.62m - 6:21(10:14/m) 146/152bpm 69cal 5.87/6.28mph 7) 0.62m - 6:19(10:10/m) 139/148bpm 58cal 5.91/6.53mph 8) 0.62m - 6:27(10:23/m) 151/161bpm 72cal 5.78/6.32mph 9) 0.62m - 6:06(9:48/m) 153/161bpm 70cal 6.12/6.87mph 10) 0.62m - 6:33(10:32/m) 149/154bpm 70cal 5.7/6.49mph 11) 0.49m - 4:44(9:34/m) 142/151bpm 41cal 6.27/6.66mph Add a comment	6.7mi, 1:03:20 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 133/143bpm 59cal 6.38/7.56mph 2) 0.62m - 5:51(9:25/m) 140/149bpm 64cal 6.37/7.2mph 3) 0.62m - 5:45(9:16/m) 150/158bpm 67cal 6.48/7.56mph 4) 0.62m - 6:20(10:12/m) 157/164bpm 77cal 5.89/6.62mph 5) 0.62m - 6:01(9:41/m) 158/169bpm 73cal 6.2/6.62mph 6) 0.62m - 5:49(9:22/m) 163/172bpm 73cal 6.41/7.08mph 7) 0.62m - 5:34(8:57/m) 156/169bpm 66cal 6.71/7.45mph 8) 0.62m - 6:11(9:56/m) 161/172bpm 76cal 6.04/6.85mph 9) 0.62m - 6:05(9:48/m) 158/166bpm 73cal 6.12/7.01mph 10) 0.62m - 5:42(9:10/m) 163/172bpm 71cal 6.54/7.76mph 11) 0.51m - 4:12(8:17/m) 161/179bpm 51cal 7.24/7.93mph Add a comment	6.7mi, 1:06:43 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 129/142bpm 58cal 6.23/6.87mph 2) 0.62m - 5:56(9:33/m) 141/153bpm 66cal 6.28/6.76mph 3) 0.62m - 6:18(10:09/m) 136/157bpm 62cal 5.91/6.41mph 4) 0.62m - 6:28(10:24/m) 155/162bpm 78cal 5.77/6.37mph 5) 0.62m - 6:01(9:41/m) 156/172bpm 73cal 6.19/6.74mph 6) 0.62m - 6:19(10:10/m) 149/158bpm 70cal 5.9/7.06mph 7) 0.62m - 5:53(9:28/m) 141/149bpm 56cal 6.34/6.91mph 8) 0.62m - 6:25(10:19/m) 153/164bpm 73cal 5.82/6.32mph 9) 0.62m - 6:06(9:48/m) 154/166bpm 71cal 6.12/6.68mph 10) 0.62m - 6:27(10:22/m) 152/166bpm 74cal 5.78/6.51mph 11) 0.5m - 4:51(9:44/m) 143/151bpm 42cal 6.16/6.59mph Add a comment	6.7mi, 1:04:47 Running - General Split Summary === 1) 0.62m - 5:56(9:33/m) 133/152bpm 60cal 6.29/7.58mph 2) 0.62m - 6:01(9:40/m) 145/155bpm 68cal 6.2/6.72mph 3) 0.62m - 6:05(9:48/m) 137/155bpm 61cal 6.12/6.8mph 4) 0.62m - 6:22(10:15/m) 157/167bpm 78cal 5.85/6.32mph 5) 0.62m - 6:11(9:56/m) 155/167bpm 74cal 6.04/6.57mph 6) 0.62m - 6:07(9:50/m) 152/162bpm 71cal 6.1/6.55mph 7) 0.62m - 5:49(9:22/m) 144/151bpm 60cal 6.41/6.7mph 8) 0.62m - 6:07(9:51/m) 157/170bpm 73cal 6.09/6.7mph 9) 0.62m - 5:45(9:15/m) 160/167bpm 71cal 6.49/7.08mph 10) 0.62m - 6:05(9:47/m) 160/171bpm 75cal 6.13/7.01mph 11) 0.5m - 4:20(8:39/m) 156/165bpm 51cal 6.93/7.2mph Add a comment	3.2mi, 28:34 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 110/120bpm 42cal 6.43/33.48mph 2) 0.62m - 5:22(8:38/m) 115/119bpm 41cal 6.95/8.97mph 3) 0.62m - 5:39(9:05/m) 128/152bpm 52cal 6.61/7.18mph 4) 0.62m - 5:51(9:24/m) 131/140bpm 56cal 6.38/7.14mph 5) 0.62m - 5:36(9:01/m) 162/178bpm 71cal 6.65/7.39mph 6) 0.04m - 19(7:37/m) 182/186bpm 4cal 7.88/7.1mph Add a comment	-
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
10.1mi, 1:41:11 Running - Medium Long Run Split Summary === 1) 0.62m - 6:16(10:05/m) 142/172bpm 68cal 5.95/6.66mph 2) 0.62m - 6:09(9:55/m) 148/168bpm 72cal 6.06/6.97mph 3) 0.62m - 6:07(9:51/m) 143/155bpm 68cal 6.09/6.66mph 4) 0.62m - 6:22(10:14/m) 143/169bpm 69cal 5.86/6.39mph 5) 0.62m - 6:32(10:30/m) 144/163bpm 67cal 5.71/6.37mph 6) 0.62m - 6:20(10:11/m) 144/167bpm 68cal 5.89/6.72mph 7) 0.62m - 6:04(9:46/m) 156/165bpm 74cal 6.14/6.76mph 8) 0.62m - 7:10(11:32/m) 140/154bpm 65cal 5.21/6.07mph 9) 0.62m - 7:09(11:31/m) 143/167bpm 70cal 5.21/5.82mph 10) 0.62m - 6:23(10:17/m) 145/153bpm 66cal 5.83/6.78mph 11) 0.62m - 5:52(9:27/m) 151/160bpm 66cal 6.35/6.97mph 12) 0.62m - 6:08(9:52/m) 152/168bpm 69cal 6.08/6.62mph 13) 0.62m - 5:57(9:35/m) 151/160bpm 66cal 6.26/6.97mph 14) 0.62m - 5:48(9:20/m) 160/170bpm 72cal 6.42/8.14mph 15) 0.62m - 5:55(9:31/m) 154/169bpm 67cal 6.3/10.62mph 16) 0.62m - 5:49(9:21/m) 157/171bpm 69cal 6.42/7.68mph 17) 0.14m - 1:10(8:22/m) 160/166bpm 14cal 7.18/7.1mph Add a comment	6.7mi, 59:39 Running - General Split Summary === 1) 0.62m - 5:51(9:25/m) 120/128bpm 51cal 6.37/7.28mph 2) 0.62m - 5:38(9:05/m) 128/141bpm 54cal 6.61/7.18mph 3) 0.62m - 5:50(9:24/m) 143/156bpm 65cal 6.39/7.47mph 4) 0.62m - 5:54(9:29/m) 165/178bpm 77cal 6.32/6.89mph 5) 0.62m - 5:40(9:08/m) 164/172bpm 73cal 6.57/7.06mph 6) 0.62m - 5:34(8:57/m) 159/174bpm 69cal 6.71/7.08mph 7) 0.62m - 5:04(8:10/m) 150/165bpm 56cal 7.35/7.97mph 8) 0.62m - 5:48(9:20/m) 159/173bpm 72cal 6.43/7.06mph 9) 0.62m - 5:23(8:40/m) 168/175bpm 71cal 6.92/7.68mph 10) 0.62m - 5:10(8:20/m) 168/175bpm 69cal 7.21/8.04mph 11) 0.5m - 3:45(7:29/m) 164/171bpm 47cal 8.02/8.87mph Add a comment 2mi, 1:08:28 Cross-Training - Walking Split Summary === 1) 0.62m - 21:31(34:37/m) 96/113bpm 102cal 1.73/3.42mph 2) 0.62m - 21:23(34:25/m) 97/117bpm 91cal 1.74/6.35mph 3) 0.62m - 20:55(33:40/m) 109/141bpm 119cal 1.78/2.9mph 4) 0.14m - 4:40(32:45/m) 105/118bpm 21cal 1.83/2.27mph Add a comment	6.8mi, 1:07:03 Running - General Split Summary === 1) 0.62m - 5:47(9:19/m) 132/141bpm 59cal 6.44/7.01mph 2) 0.62m - 6:10(9:55/m) 138/151bpm 67cal 6.05/6.62mph 3) 0.62m - 6:19(10:09/m) 129/144bpm 57cal 5.91/6.24mph 4) 0.62m - 6:23(10:16/m) 151/159bpm 76cal 5.85/6.82mph 5) 0.62m - 6:29(10:26/m) 152/170bpm 77cal 5.75/7.01mph 6) 0.62m - 6:01(9:41/m) 149/159bpm 68cal 6.19/7.18mph 7) 0.62m - 6:00(9:39/m) 135/147bpm 48cal 6.22/6.45mph 8) 0.62m - 6:28(10:24/m) 146/167bpm 69cal 5.77/6.41mph 9) 0.62m - 6:04(9:45/m) 152/159bpm 70cal 6.15/6.72mph 10) 0.62m - 6:23(10:16/m) 146/161bpm 66cal 5.84/6.74mph 11) 0.55m - 5:01(9:08/m) 143/151bpm 49cal 6.57/7.1mph Add a comment	3.3mi, 30:06 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 124/133bpm 52cal 6.59/7.62mph 2) 0.62m - 5:06(8:12/m) 132/150bpm 51cal 7.32/8.5mph 3) 0.62m - 5:34(8:58/m) 146/158bpm 64cal 6.7/7.47mph 4) 0.62m - 5:48(9:20/m) 152/162bpm 69cal 6.43/7.22mph 5) 0.62m - 5:49(9:22/m) 163/173bpm 75cal 6.41/6.91mph 6) 0.22m - 2:10(9:49/m) 150/159bpm 25cal 6.12/7.01mph Add a comment	6.7mi, 1:07:11 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 136/145bpm 65cal 6.06/7.26mph 2) 0.62m - 6:02(9:43/m) 147/149bpm 71cal 6.18/6.78mph 3) 0.62m - 6:14(10:02/m) 151/153bpm 75cal 5.98/6.45mph 4) 0.62m - 6:57(11:11/m) 155/157bpm 85cal 5.37/5.76mph 5) 0.62m - 6:13(10:01/m) 160/161bpm 78cal 5.99/7.43mph 6) 0.62m - 6:04(9:46/m) 161/161bpm 77cal 6.14/7.56mph 7) 0.62m - 5:56(9:33/m) 161/161bpm 75cal 6.28/6.97mph 8) 0.62m - 6:40(10:43/m) 161/161bpm 84cal 5.6/5.85mph 9) 0.62m - 6:17(10:06/m) 160/161bpm 75cal 5.94/6.87mph 10) 0.62m - 6:06(9:49/m) 161/161bpm 77cal 6.11/7.01mph 11) 0.51m - 4:33(8:54/m) 161/161bpm 58cal 6.74/7.06mph Add a comment	6.7mi, 1:02:56 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 139/154bpm 62cal 6.41/7.24mph 2) 0.62m - 5:56(9:33/m) 143/150bpm 67cal 6.28/6.53mph 3) 0.62m - 6:00(9:39/m) 143/154bpm 65cal 6.22/6.78mph 4) 0.62m - 6:25(10:20/m) 152/161bpm 76cal 5.8/6.24mph 5) 0.62m - 5:56(9:33/m) 157/164bpm 73cal 6.28/6.91mph 6) 0.62m - 5:42(9:10/m) 158/165bpm 70cal 6.54/7.08mph 7) 0.62m - 5:41(9:09/m) 146/152bpm 61cal 6.56/6.8mph 8) 0.62m - 6:22(10:14/m) 158/173bpm 78cal 5.86/6.47mph 9) 0.62m - 5:35(9:00/m) 162/174bpm 70cal 6.67/7.24mph 10) 0.62m - 5:45(9:16/m) 160/167bpm 71cal 6.48/7.37mph 11) 0.5m - 3:45(7:25/m) 164/176bpm 48cal 8.09/8.91mph Add a comment	-

2020	Distance	Date	Result	WAVA
Official Hampton Court Palace Half Marathon 2020	13.1mi	15 Mar	1:47:49	57.67%
Nonsuch parkrun	5km	7 Mar	23:22	58.86%
Banstead Woods parkrun	5km	29 Feb	24:51	55.34%
Newbury Racecourse Half Marathon	13.1mi	9 Feb	1:51:30	55.76%
Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park)	5mi	8 Feb	41:00	55.45%
Brockenhurst parkrun	5km	1 Feb	23:44	57.51%
The Vale Gallop	10km	26 Jan	51:56	54.70%
Nonsuch parkrun	5km	25 Jan	27:39	49.36%
Crystal Palace Half Marathon	13.1mi	19 Jan	1:45:23	58.54%
Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)	5.2mi	11 Jan	42:56	54.65%
Banstead Woods parkrun	5km	4 Jan	41:53	32.59%
Mole Valley parkrun	5km	1 Jan	24:30	55.71%
Squerryes Winery parkrun	5km	1 Jan	26:54	50.74%
2019	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	28 Dec	34:53	39.13%
Banstead Woods parkrun	5km	25 Dec	24:22	56.02%
Banstead Woods parkrun	5km	21 Dec	39:54	34.21%
Banstead Woods parkrun	5km	14 Dec	34:42	39.34%
Banstead Woods parkrun	5km	30 Nov	34:53	39.13%
Hertfordshire Half Marathon	13.1mi	24 Nov	1:45:47	58.32%
Reigate Priory parkrun	5km	23 Nov	28:18	48.23%
Emer Casey London 10K	10km	17 Nov	47:32	59.77%
Banstead Woods parkrun	5km	16 Nov	23:36	57.84%
Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs)	5mi	9 Nov	40:21	55.92%
Ronhill Surrey Classic Oxshott 10K	10km	20 Oct	48:54	58.10%
Mole Valley parkrun	5km	19 Oct	25:10	54.24%
Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park)	5.2mi	12 Oct	42:58	54.61%
Barns Green 10k	10km	29 Sep	48:48	58.22%
Banstead Woods parkrun	5km	28 Sep	28:59	47.09%
Lowestoft parkrun	5km	21 Sep	23:08	59.00%
Ashtead 10k	10km	15 Sep	53:03	53.55%
Dulwich parkrun	5km	7 Sep	22:04	61.86%
Banstead Woods parkrun	5km	31 Aug	27:10	50.24%
Meadowvale parkrun	5km	24 Aug	22:15	61.35%
Avery Beach parkrun, Huntsville	5km	17 Aug	24:07	56.60%
Lowestoft parkrun	5km	10 Aug	22:52	59.69%
Bethlem Royal Hospital parkrun	5km	3 Aug	22:57	59.47%
Bishan parkrun	5km	27 Jul	23:20	58.50%
Brundall parkrun	5km	6 Jul	26:19	51.87%
Banstead Woods parkrun	5km	29 Jun	23:42	57.59%
Kingdom parkrun	5km	22 Jun	24:52	54.89%
Lloyd parkrun, Croydon	5km	15 Jun	24:44	55.19%
Nonsuch parkrun	5km	8 Jun	22:51	59.73%
Run Gatwick Half Marathon	13.1mi	12 May	1:53:49	54.20%
Banstead Woods parkrun	5km	11 May	26:52	50.80%
Leatherhead Rotary Bluebell 10k	10km	5 May	48:23	58.72%
Banstead Woods parkrun	5km	4 May	24:59	54.63%
Reigate Priory parkrun	5km	27 Apr	26:56	50.68%
Gorleston Cliffs parkrun	5km	20 Apr	22:33	60.53%
Banstead Woods parkrun	5km	13 Apr	28:41	47.59%
Chatham Maritime 10k	10km	7 Apr	46:59	60.47%
Mole Valley parkrun	5km	6 Apr	29:15	46.66%
Mole Valley parkrun	5km	30 Mar	26:05	52.33%
Banstead Woods parkrun	5km	23 Mar	25:11	54.20%
Kingston parkrun	5km	16 Mar	23:03	59.22%
Mole Valley parkrun	5km	9 Mar	26:42	51.12%
Banstead Woods parkrun	5km	2 Mar	23:42	57.59%
Clermont Waterfront parkrun	5km	23 Feb	23:19	58.54%
Reigate Priory parkrun	5km	9 Feb	27:22	49.88%
The Vale Gallop	10km	27 Jan	56:16	50.12%
Banstead Woods parkrun	5km	26 Jan	23:55	56.65%
Banstead Woods parkrun	5km	19 Jan	25:07	53.94%
Montrose parkrun	5km	5 Jan	29:16	46.29%
Roundshaw Downs parkrun	5km	1 Jan	27:28	49.33%
Riddlesdown parkrun	5km	1 Jan	26:29	51.16%
2018	Distance	Date	Result	WAVA
Reigate Priory parkrun	5km	29 Dec	26:29	51.16%
Norwich parkrun	5km	25 Dec	25:10	53.84%
Reigate Priory parkrun	5km	22 Dec	26:28	51.19%
Reigate Priory parkrun	5km	8 Dec	26:17	51.55%
Mole Valley parkrun	5km	1 Dec	27:28	49.33%
Mole Valley parkrun	5km	24 Nov	27:12	49.81%
Reigate Priory parkrun	5km	17 Nov	26:04	51.98%
Reigate Priory parkrun	5km	3 Nov	27:02	50.12%
Banstead Woods parkrun	5km	27 Oct	25:19	53.52%
Banstead Woods parkrun	5km	20 Oct	25:52	52.38%
Reigate Priory parkrun	5km	13 Oct	28:47	47.07%
Reigate Priory parkrun	5km	6 Oct	27:30	49.27%
Reigate Priory parkrun	5km	29 Sep	26:26	51.26%
Banstead Woods parkrun	5km	22 Sep	29:20	46.19%
Banstead Woods parkrun	5km	15 Sep	27:42	48.91%
Fell Foot parkrun, Newby Bridge	5km	8 Sep	27:42	48.91%
Banstead Woods parkrun	5km	1 Sep	27:37	49.06%
Banstead Woods parkrun	5km	25 Aug	28:08	48.16%
Ashton Court parkrun	5km	18 Aug	28:46	47.10%
Banstead Woods parkrun	5km	11 Aug	30:00	45.16%
Banstead Woods parkrun	5km	4 Aug	31:16	43.33%
Banstead Woods parkrun	5km	28 Jul	29:33	45.85%
Banstead Woods parkrun	5km	14 Jul	30:20	44.67%
Banstead Woods parkrun	5km	30 Jun	31:33	42.94%
Banstead Woods parkrun	5km	23 Jun	31:14	43.38%
Gorleston Cliffs parkrun	5km	26 May	29:17	46.27%
Banstead Woods parkrun	5km	19 May	30:47	44.01%
Banstead Woods parkrun	5km	12 May	31:52	42.52%
Banstead Woods parkrun	5km	31 Mar	32:49	41.29%
Reigate Priory parkrun	5km	17 Feb	33:29	40.46%
Banstead Woods parkrun	5km	20 Jan	30:34	44.00%
Banstead Woods parkrun	5km	13 Jan	31:28	42.74%
2017	Distance	Date	Result	WAVA
West Coast Park parkrun	5km	30 Dec	32:38	41.21%
East Coast Park parkrun	5km	23 Dec	31:47	42.31%
Banstead Woods parkrun	5km	2 Dec	30:58	43.43%
Banstead Woods parkrun	5km	25 Nov	31:32	42.65%
Banstead Woods parkrun	5km	4 Nov	30:47	43.69%
Royal Parks Half Marathon	13.1mi	8 Oct	2:09:02	47.07%
Banstead Woods parkrun	5km	30 Sep	28:37	47.00%
Banstead Woods parkrun	5km	9 Sep	28:25	47.33%
Southwark parkrun	5km	2 Sep	1:06:23	20.26%
Gorleston Cliffs parkrun	5km	26 Aug	26:21	51.04%
Banstead Woods parkrun	5km	19 Aug	29:36	45.43%
Banstead Woods parkrun	5km	12 Aug	28:55	46.51%
Banstead Woods parkrun	5km	8 Jul	28:25	47.33%
Banstead Woods parkrun	5km	1 Jul	29:48	45.13%
Banstead Woods parkrun	5km	24 Jun	31:00	43.38%
Banstead Woods parkrun	5km	17 Jun	30:51	43.59%
Banstead Woods parkrun	5km	10 Jun	31:27	42.76%
Banstead Woods parkrun	5km	6 May	31:09	43.17%
Gorleston Cliffs parkrun	5km	15 Apr	31:53	42.18%
Banstead Woods parkrun	5km	11 Mar	33:19	40.37%
Banstead Woods parkrun	5km	4 Mar	33:26	40.23%
2016	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	3 Dec	33:09	40.28%
Banstead Woods parkrun	5km	5 Nov	32:35	40.98%
Banstead Woods parkrun	5km	1 Oct	31:02	43.02%
Banstead Woods parkrun	5km	10 Sep	32:21	41.27%
Banstead Woods parkrun	5km	3 Sep	31:31	42.36%
Lowestoft parkrun	5km	27 Aug	29:59	44.53%
Banstead Woods parkrun	5km	20 Aug	32:12	41.46%
Banstead Woods parkrun	5km	13 Aug	31:35	42.27%
Banstead Woods parkrun	5km	30 Jul	32:44	40.79%
Banstead Woods parkrun	5km	9 Jul	33:32	39.81%
Banstead Woods parkrun	5km	2 Jul	32:40	40.87%
Nonsuch parkrun	5km	28 May	32:10	41.51%
Banstead Woods parkrun	5km	14 May	31:34	42.30%
Banstead Woods parkrun	5km	7 May	31:49	41.96%
Banstead Woods parkrun	5km	30 Apr	32:22	41.25%
Banstead Woods parkrun	5km	23 Apr	31:27	42.45%
Nonsuch parkrun	5km	16 Apr	32:13	41.44%
Nonsuch parkrun	5km	26 Mar	32:06	41.59%
Nonsuch parkrun	5km	13 Feb	32:07	41.57%
Southwark parkrun	5km	30 Jan	34:31	38.41%
Lowestoft parkrun	5km	23 Jan	28:49	46.01%
Nonsuch parkrun	5km	16 Jan	28:59	45.75%
2015	Distance	Date	Result	WAVA
East Coast Park parkrun	5km	26 Dec	29:47	44.52%
Reigate Priory parkrun	5km	12 Dec	32:13	41.16%
Richmond parkrun	5km	28 Nov	28:35	46.39%
Wimbledon Half Marathon	13.1mi	22 Nov	2:16:16	43.99%
Nonsuch parkrun	5km	21 Nov	31:53	41.59%
Southwark parkrun	5km	31 Oct	29:52	44.40%
Ricky Road Run	10mi	25 Oct	1:39:10	45.56%
Southwark parkrun	5km	24 Oct	29:18	45.25%
Gorleston Cliffs parkrun	5km	3 Oct	29:39	44.72%
The Alternative Southwark Park Race	5km	30 Sep	26:29	50.07%
Southwark parkrun	5km	26 Sep	29:00	45.72%
Banstead Woods parkrun	5km	19 Sep	29:34	44.85%
Victoria Park 10k	10km	13 Sep	55:37	49.62%
Mile End parkrun	5km	12 Sep	27:58	47.41%
Southwark parkrun	5km	5 Sep	28:17	46.88%
Southwark parkrun	5km	29 Aug	27:22	48.45%
Southwark parkrun	5km	15 Aug	27:44	47.81%
Southwark parkrun	5km	8 Aug	30:03	44.12%
Peckham Rye parkrun	5km	18 Jul	28:38	46.31%
Southwark parkrun	5km	11 Jul	30:55	42.89%
Bushy parkrun	5km	4 Jul	28:46	46.09%
Southwark parkrun	5km	27 Jun	32:27	40.86%
Gorleston Cliffs parkrun	5km	20 Jun	26:14	50.54%
Southwark parkrun	5km	13 Jun	27:35	48.07%
Southwark parkrun	5km	30 May	26:40	49.72%
Southwark parkrun	5km	23 May	28:05	47.21%
Mile End parkrun	5km	16 May	29:37	44.77%
Southwark parkrun	5km	9 May	29:00	45.72%
Greater Manchester Marathon	26.2mi	19 Apr	4:21:51	47.75%
Southwark parkrun	5km	18 Apr	32:47	40.45%
Southwark parkrun	5km	11 Apr	28:00	47.35%
Bexley parkrun	5km	4 Apr	30:10	43.95%
Southwark parkrun	5km	28 Mar	31:31	42.07%
Southwark parkrun	5km	21 Mar	31:09	42.57%
Southwark parkrun	5km	14 Mar	28:50	45.99%
Thames Riverside 20	20mi	8 Mar	3:08:23	49.44%
Southwark parkrun	5km	7 Mar	31:11	42.52%
Bushy parkrun	5km	28 Feb	30:02	44.15%
Brockwell parkrun, Herne Hill	5km	21 Feb	28:36	46.36%
Forest Rec parkrun	5km	7 Feb	26:44	49.60%
Watford Half Marathon	13.1mi	1 Feb	1:56:28	51.23%
Southwark parkrun	5km	31 Jan	29:14	45.08%
Southwark parkrun	5km	24 Jan	27:15	48.36%
Southwark parkrun	5km	17 Jan	24:50	53.07%
Southwark parkrun	5km	10 Jan	28:13	46.71%
Highbury Fields parkrun	5km	1 Jan	27:38	47.69%
Southwark parkrun	5km	1 Jan	25:13	52.26%
2014	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	27 Dec	27:57	47.15%
Norwich parkrun	5km	25 Dec	27:48	47.41%
Southwark parkrun	5km	20 Dec	24:49	53.11%
Southwark parkrun	5km	13 Dec	27:11	48.48%
Southwark parkrun	5km	6 Dec	26:50	49.12%
Southwark parkrun	5km	29 Nov	27:24	48.10%
Southwark parkrun	5km	22 Nov	26:17	50.14%
Southwark parkrun	5km	15 Nov	25:01	52.68%
Southwark parkrun	5km	8 Nov	26:36	49.55%
Southwark parkrun	5km	1 Nov	27:03	48.72%
Fritton Lake parkrun	5km	25 Oct	26:23	49.95%
Southwark parkrun	5km	18 Oct	28:35	46.11%
Southwark parkrun	5km	11 Oct	26:32	49.67%
Southwark parkrun	5km	13 Sep	26:45	49.27%
Great North Run	13.1mi	7 Sep	2:05:24	47.58%
Southwark parkrun	5km	6 Sep	24:55	52.89%
Southwark parkrun	5km	30 Aug	28:11	46.76%
Warszawa-Praga parkrun	5km	23 Aug	28:46	45.81%
Southwark parkrun	5km	16 Aug	28:06	46.90%
Southwark parkrun	5km	2 Aug	26:51	49.09%
Southwark parkrun	5km	26 Jul	27:39	47.67%
Southwark parkrun	5km	19 Jul	28:37	46.05%
British 10K London Run	10km	13 Jul	56:11	48.83%
Southwark Park 10k	10km	5 Jul	56:26	48.61%
Southwark parkrun	5km	28 Jun	29:01	45.42%
Southwark parkrun	5km	21 Jun	27:06	48.63%
Southwark parkrun	5km	7 Jun	28:27	46.32%
Southwark parkrun	5km	31 May	26:08	50.43%
Southwark parkrun	5km	24 May	25:49	51.05%
Southwark parkrun	5km	17 May	27:16	48.34%
Maidstone parkrun	5km	10 May	27:51	47.32%
Gorleston-on-Sea parkrun	5km	3 May	28:30	46.24%
Southwark parkrun	5km	26 Apr	29:34	44.58%
Southwark parkrun	5km	12 Apr	30:15	43.57%
Southwark parkrun	5km	22 Mar	27:58	47.13%
Southwark parkrun	5km	15 Mar	27:56	47.18%
Southwark Parkrun	5km	1 Mar	27:51	47.32%
Southwark parkrun	5km	22 Feb	27:34	47.81%
Gorleston-on-Sea parkrun	5km	25 Jan	28:13	46.46%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	7 Dec	30:19	43.24%
Southwark parkrun	5km	16 Nov	28:31	45.97%
Southwark parkrun	5km	9 Nov	28:05	46.68%
Southwark parkrun	5km	26 Oct	28:26	46.11%
Southwark parkrun	5km	19 Oct	29:01	45.18%
Southwark parkrun	5km	5 Oct	28:26	46.11%
Southwark parkrun	5km	14 Sep	26:26	49.60%
Southwark parkrun #1	5km	7 Sep	27:01	48.52%
Burgess parkrun	5km	31 Aug	27:07	48.35%
Mile End Parkrun	5km	24 Aug	27:58	46.88%
Burgess parkrun	5km	10 Aug	27:44	47.27%
Mile End Parkrun	5km	27 Jul	27:21	47.93%
Olympic Park Anniversary Run	5mi	21 Jul	51:23	42.17%
Burgess parkrun	5km	6 Jul	27:49	47.13%
Mile End Parkrun	5km	29 Jun	27:32	47.61%
Burgess Parkrun	5km	4 May	25:19	51.78%
Mile End Parkrun	5km	27 Apr	25:08	52.16%
Burgess Parkrun	5km	20 Apr	25:46	50.88%
Mile End Parkrun	5km	13 Apr	24:19	53.91%
Trowse 10k	10km	31 Mar	51:26	53.05%
Gorleston-on-Sea parkrun	5km	30 Mar	24:13	54.14%
Cranleigh 21	21mi	24 Mar	3:18:57	48.90%
Burgess Parkrun	5km	23 Mar	24:52	52.72%
Thames Riverside 20	20mi	3 Mar	3:14:37	47.61%
Burgess Parkrun	5km	2 Mar	24:33	53.40%
2012	Distance	Date	Result	WAVA
Mile End Park Run	5km	29 Dec	27:43	47.08%
Ashton Court parkrun #82	5km	8 Dec	26:58	48.39%
Mile End Park Run	5km	1 Dec	25:52	50.45%
Burgess Parkrun	5km	24 Nov	25:50	50.52%
Burgess Parkrun	5km	17 Nov	26:13	49.78%
Mile End Park Run	5km	10 Nov	26:39	48.97%
Henley Half Marathon	13.1mi	14 Oct	2:07:03	46.68%
Burgess Parkrun	5km	29 Sep	24:57	52.30%
Burgess Parkrun	5km	22 Sep	26:51	48.60%
Mile End Park Run	5km	25 Aug	25:24	51.38%
Gorleston-on-Sea parkrun	5km	18 Aug	25:27	51.28%
Braunstone Parkrun Leicester	5km	11 Aug	24:49	52.59%
Mile End Park Run	5km	4 Aug	25:31	51.14%
Mile End Park Run	5km	28 Jul	27:35	47.31%
Mile End Park Run	5km	21 Jul	25:52	50.45%
Mile End parkrun	5km	14 Jul	27:29	47.48%
Mile End parkrun	5km	9 Jun	25:25	51.34%
Mile End parkrun	5km	26 May	25:23	51.41%
Mile End parkrun	5km	19 May	25:46	50.65%
London Marathon	26.2mi	22 Apr	4:37:36	45.00%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:55:55	51.17%
The National Lottery - Olympic Park Run	5mi	31 Mar	43:51	49.19%
Thames Riverside 20	20mi	4 Mar	3:27:58	44.53%
2011	Distance	Date	Result	WAVA
The Poppy Half Marathon	13.1mi	13 Nov	2:10:50	45.27%
Run to the Beat	13.1mi	25 Sep	2:12:25	44.73%
British 10k London Run	10km	10 Jul	59:53	45.19%
Self Transcendence 10k	10km	11 Jun	55:10	49.05%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:02:28	48.35%
2008	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	19 Oct	53:00	50.71%
Nike Human Race 10K	10km	31 Aug	55:45	48.20%

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