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Races
283 -
Miles
5129 -
5k
22:04 -
5M
43:51 -
10k
46:59 -
10M
1:19:08 -
Half
1:41:46 -
20M
3:08:23 -
Mara
4:21:51
About Me | |
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"A journey of a thousand miles begins with a single step."
Run Britain Rankings: runbritainrankings.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A baby cow (a calf) has issues | Mar 2013 |
Just realised I need to run at 12 kph | Aug 2012 |
Training after the Olympics | Aug 2012 |
Recent Training | |||
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22nd Apr
|
General | 4.2 | 38:01 |
20th Apr
|
Warm Down | 1.3 | 12:31 |
20th Apr
|
Time Trial | 3.5 | 24:59 |
20th Apr
|
Warm Up | 1.2 | 14:00 |
15th Apr
|
Long Run | 13.3 | 1:58:25 |
Planned Races | |
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Jigsaw Run 10K | 9th May |
Vitality London 10,000 - cancelled | 31st May |
Paddock Wood Half Marathon | 5th Sep |
Great North Run | 12th Sep |
12 Month Benchmarks | Run |
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Mile | 6:12 |
5k | 21:32 |
5mi | 37:52 |
10k | 47:16 |
10mi | 1:17:02 |
Half | 1:41:40 |
Mara | 5:19:17 |
Buddies (10) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 237 | 22:04
7:06/mi
|
0.00 | 24:49 | 24:13 | 24:49 | 24:50 | 28:49 | 26:21 | 25:10 | 22:04 | 23:22 | ||||
5mi | 4 | 43:51
8:46/mi
|
0.00 | 43:51 | 51:23 | |||||||||||
10km | 17 | 46:59
7:34/mi
|
0.00 | 53:00 | 55:10 | 51:26 | 56:11 | 55:37 | 46:59 | 47:45 | ||||||
10mi | 2 | 1:19:08
7:55/mi
|
0.00 | 1:39:10 | 1:19:08 | |||||||||||
13.1mi | 15 | 1:41:46
7:46/mi
|
0.00 | 2:02:28 | 2:10:50 | 1:55:55 | 2:05:24 | 1:56:28 | 2:09:02 | 1:45:47 | 1:41:46 | |||||
20mi | 3 | 3:08:23
9:25/mi
|
0.00 | 3:27:58 | 3:14:37 | 3:08:23 | ||||||||||
21mi | 1 | 3:18:57
9:28/mi
|
0.00 | 3:18:57 | ||||||||||||
26.2mi | 2 | 4:21:51
10:00/mi
|
0.00 | 4:37:36 | 4:21:51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Sep | Great North Run Confirmed | 13.1mi | ||
5 Sep | Paddock Wood Half Marathon Confirmed | 13.1mi | ||
31 May | Vitality London 10,000 - cancelled Confirmed | 10km | ||
9 May | Jigsaw Run 10K Confirmed | 10km | ||
2021 | Result | WAVA | Distance | |
3 Jan | Tadworth 10 | 1:19:08 | 57.77 | 10mi |
2020 | Result | WAVA | Distance | |
27 Sep | Barns Green 10k | 0.00 | 10km | |
27 Sep | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 1:41:46 | 59.40 | 13.1mi |
13 Sep | Ashtead 10k | 47:45 | 58.49 | 10km |
18 Jul | Elmore 7 - CANCELLED | 0.00 | 7mi | |
28 Jun | Harriers' Trail 5 Mile | 0.00 | 5mi | |
21 Jun | Ranelagh Harriers Richmond 10k -CANCELLED | 0.00 | 10km | |
14 Jun | Southend Half Marathon | 0.00 | 13.1mi | |
14 Jun | Wimbledon Common Half Marathon - VIRTUAL EVENT | 0.00 | 13.1mi | |
7 Jun | Dorking 10 Mile Road Race-Cancelled | 0.00 | 10mi | |
15 Mar | Official Hampton Court Palace Half Marathon 2020 | 1:47:49 | 56.07 | 13.1mi |
7 Mar | Nonsuch parkrun | 23:22 | 59.08 | 5km |
29 Feb | Banstead Woods parkrun | 24:51 | 55.56 | 5km |
9 Feb | Newbury Racecourse Half Marathon | 1:51:30 | 54.22 | 13.1mi |
8 Feb | Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park) | 41:00 | 54.69 | 5mi |
1 Feb | Brockenhurst parkrun | 23:44 | 57.76 | 5km |
26 Jan | The Vale Gallop | 51:56 | 53.37 | 10km |
25 Jan | Nonsuch parkrun | 27:39 | 49.58 | 5km |
19 Jan | Crystal Palace Half Marathon | 1:45:23 | 56.97 | 13.1mi |
11 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott) | 42:56 | 53.91 | 5.2mi |
4 Jan | Banstead Woods parkrun | 41:53 | 32.73 | 5km |
1 Jan | Mole Valley parkrun | 24:30 | 55.95 | 5km |
1 Jan | Squerryes Winery parkrun | 26:54 | 50.96 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Banstead Woods parkrun | 34:53 | 39.30 | 5km |
25 Dec | Banstead Woods parkrun | 24:22 | 56.26 | 5km |
21 Dec | Banstead Woods parkrun | 39:54 | 34.36 | 5km |
14 Dec | Banstead Woods parkrun | 34:42 | 39.51 | 5km |
30 Nov | Banstead Woods parkrun | 34:53 | 39.30 | 5km |
24 Nov | Hertfordshire Half Marathon | 1:45:47 | 56.75 | 13.1mi |
23 Nov | Reigate Priory parkrun | 28:18 | 48.44 | 5km |
17 Nov | Emer Casey London 10K | 47:32 | 58.31 | 10km |
16 Nov | Banstead Woods parkrun | 23:36 | 58.09 | 5km |
9 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs) | 40:21 | 55.16 | 5mi |
20 Oct | Ronhill Surrey Classic Oxshott 10K | 48:54 | 56.68 | 10km |
19 Oct | Mole Valley parkrun | 25:10 | 54.47 | 5km |
12 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park) | 42:58 | 53.87 | 5.2mi |
29 Sep | Barns Green 10k | 48:48 | 56.79 | 10km |
28 Sep | Banstead Woods parkrun | 28:59 | 47.30 | 5km |
21 Sep | Lowestoft parkrun | 23:08 | 59.26 | 5km |
15 Sep | Ashtead 10k | 53:03 | 52.24 | 10km |
7 Sep | Dulwich parkrun | 22:04 | 62.12 | 5km |
31 Aug | Banstead Woods parkrun | 27:10 | 50.46 | 5km |
24 Aug | Meadowvale parkrun | 22:15 | 61.61 | 5km |
17 Aug | Avery Beach parkrun, Huntsville | 24:07 | 56.84 | 5km |
10 Aug | Lowestoft parkrun | 22:52 | 59.95 | 5km |
3 Aug | Bethlem Royal Hospital parkrun | 22:57 | 59.73 | 5km |
27 Jul | Bishan parkrun | 23:20 | 58.75 | 5km |
6 Jul | Brundall parkrun | 26:19 | 52.09 | 5km |
29 Jun | Banstead Woods parkrun | 23:42 | 57.84 | 5km |
22 Jun | Kingdom parkrun | 24:52 | 55.13 | 5km |
15 Jun | Lloyd parkrun, Croydon | 24:44 | 55.43 | 5km |
8 Jun | Nonsuch parkrun | 22:51 | 59.99 | 5km |
12 May | Run Gatwick Half Marathon | 1:53:49 | 52.75 | 13.1mi |
11 May | Banstead Woods parkrun | 26:52 | 51.02 | 5km |
5 May | Leatherhead Rotary Bluebell 10k | 48:23 | 57.28 | 10km |
4 May | Banstead Woods parkrun | 24:59 | 54.87 | 5km |
27 Apr | Reigate Priory parkrun | 26:56 | 50.90 | 5km |
20 Apr | Gorleston Cliffs parkrun | 22:33 | 60.79 | 5km |
13 Apr | Banstead Woods parkrun | 28:41 | 47.79 | 5km |
7 Apr | Chatham Maritime 10k | 46:59 | 58.99 | 10km |
6 Apr | Mole Valley parkrun | 29:15 | 46.87 | 5km |
30 Mar | Mole Valley parkrun | 26:05 | 52.56 | 5km |
23 Mar | Banstead Woods parkrun | 25:11 | 54.43 | 5km |
16 Mar | Kingston parkrun | 23:03 | 59.47 | 5km |
9 Mar | Mole Valley parkrun | 26:42 | 51.34 | 5km |
2 Mar | Banstead Woods parkrun | 23:42 | 57.84 | 5km |
23 Feb | Clermont Waterfront parkrun | 23:19 | 58.79 | 5km |
9 Feb | Reigate Priory parkrun | 27:22 | 50.09 | 5km |
27 Jan | The Vale Gallop | 56:16 | 48.91 | 10km |
26 Jan | Banstead Woods parkrun | 23:55 | 56.92 | 5km |
19 Jan | Banstead Woods parkrun | 25:07 | 54.20 | 5km |
5 Jan | Montrose parkrun | 29:16 | 46.51 | 5km |
1 Jan | Roundshaw Downs parkrun | 27:28 | 49.56 | 5km |
1 Jan | Riddlesdown parkrun | 26:29 | 51.40 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Reigate Priory parkrun | 26:29 | 51.40 | 5km |
25 Dec | Norwich parkrun | 25:10 | 54.09 | 5km |
22 Dec | Reigate Priory parkrun | 26:28 | 51.43 | 5km |
8 Dec | Reigate Priory parkrun | 26:17 | 51.79 | 5km |
1 Dec | Mole Valley parkrun | 27:28 | 49.56 | 5km |
24 Nov | Mole Valley parkrun | 27:12 | 50.04 | 5km |
17 Nov | Reigate Priory parkrun | 26:04 | 52.22 | 5km |
3 Nov | Reigate Priory parkrun | 27:02 | 50.35 | 5km |
27 Oct | Banstead Woods parkrun | 25:19 | 53.77 | 5km |
20 Oct | Banstead Woods parkrun | 25:52 | 52.62 | 5km |
13 Oct | Reigate Priory parkrun | 28:47 | 47.29 | 5km |
6 Oct | Reigate Priory parkrun | 27:30 | 49.50 | 5km |
29 Sep | Reigate Priory parkrun | 26:26 | 51.50 | 5km |
22 Sep | Banstead Woods parkrun | 29:20 | 46.41 | 5km |
15 Sep | Banstead Woods parkrun | 27:42 | 49.14 | 5km |
8 Sep | Fell Foot parkrun, Newby Bridge | 27:42 | 49.14 | 5km |
1 Sep | Banstead Woods parkrun | 27:37 | 49.29 | 5km |
25 Aug | Banstead Woods parkrun | 28:08 | 48.38 | 5km |
18 Aug | Ashton Court parkrun | 28:46 | 47.32 | 5km |
11 Aug | Banstead Woods parkrun | 30:00 | 45.37 | 5km |
4 Aug | Banstead Woods parkrun | 31:16 | 43.54 | 5km |
28 Jul | Banstead Woods parkrun | 29:33 | 46.07 | 5km |
14 Jul | Banstead Woods parkrun | 30:20 | 44.88 | 5km |
30 Jun | Banstead Woods parkrun | 31:33 | 43.14 | 5km |
23 Jun | Banstead Woods parkrun | 31:14 | 43.58 | 5km |
26 May | Gorleston Cliffs parkrun | 29:17 | 46.48 | 5km |
19 May | Banstead Woods parkrun | 30:47 | 44.22 | 5km |
12 May | Banstead Woods parkrun | 31:52 | 42.72 | 5km |
31 Mar | Banstead Woods parkrun | 32:49 | 41.48 | 5km |
17 Feb | Reigate Priory parkrun | 33:29 | 40.65 | 5km |
20 Jan | Banstead Woods parkrun | 30:34 | 44.22 | 5km |
13 Jan | Banstead Woods parkrun | 31:28 | 42.96 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | West Coast Park parkrun | 32:38 | 41.42 | 5km |
23 Dec | East Coast Park parkrun | 31:47 | 42.53 | 5km |
2 Dec | Banstead Woods parkrun | 30:58 | 43.65 | 5km |
25 Nov | Banstead Woods parkrun | 31:32 | 42.87 | 5km |
4 Nov | Banstead Woods parkrun | 30:47 | 43.91 | 5km |
8 Oct | Royal Parks Half Marathon | 2:09:02 | 46.00 | 13.1mi |
30 Sep | Banstead Woods parkrun | 28:37 | 47.24 | 5km |
9 Sep | Banstead Woods parkrun | 28:25 | 47.57 | 5km |
2 Sep | Southwark parkrun | 1:06:23 | 20.36 | 5km |
26 Aug | Gorleston Cliffs parkrun | 26:21 | 51.30 | 5km |
19 Aug | Banstead Woods parkrun | 29:36 | 45.67 | 5km |
12 Aug | Banstead Woods parkrun | 28:55 | 46.75 | 5km |
8 Jul | Banstead Woods parkrun | 28:25 | 47.57 | 5km |
1 Jul | Banstead Woods parkrun | 29:48 | 45.36 | 5km |
24 Jun | Banstead Woods parkrun | 31:00 | 43.60 | 5km |
17 Jun | Banstead Woods parkrun | 30:51 | 43.82 | 5km |
10 Jun | Banstead Woods parkrun | 31:27 | 42.98 | 5km |
6 May | Banstead Woods parkrun | 31:09 | 43.39 | 5km |
15 Apr | Gorleston Cliffs parkrun | 31:53 | 42.40 | 5km |
11 Mar | Banstead Woods parkrun | 33:19 | 40.57 | 5km |
4 Mar | Banstead Woods parkrun | 33:26 | 40.43 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | Banstead Woods parkrun | 33:09 | 40.49 | 5km |
5 Nov | Banstead Woods parkrun | 32:35 | 41.20 | 5km |
1 Oct | Banstead Woods parkrun | 31:02 | 43.26 | 5km |
10 Sep | Banstead Woods parkrun | 32:21 | 41.49 | 5km |
3 Sep | Banstead Woods parkrun | 31:31 | 42.59 | 5km |
27 Aug | Lowestoft parkrun | 29:59 | 44.77 | 5km |
20 Aug | Banstead Woods parkrun | 32:12 | 41.69 | 5km |
13 Aug | Banstead Woods parkrun | 31:35 | 42.50 | 5km |
30 Jul | Banstead Woods parkrun | 32:44 | 41.01 | 5km |
9 Jul | Banstead Woods parkrun | 33:32 | 40.03 | 5km |
2 Jul | Banstead Woods parkrun | 32:40 | 41.09 | 5km |
28 May | Nonsuch parkrun | 32:10 | 41.73 | 5km |
14 May | Banstead Woods parkrun | 31:34 | 42.52 | 5km |
7 May | Banstead Woods parkrun | 31:49 | 42.19 | 5km |
30 Apr | Banstead Woods parkrun | 32:22 | 41.47 | 5km |
23 Apr | Banstead Woods parkrun | 31:27 | 42.68 | 5km |
16 Apr | Nonsuch parkrun | 32:13 | 41.67 | 5km |
26 Mar | Nonsuch parkrun | 32:06 | 41.82 | 5km |
13 Feb | Nonsuch parkrun | 32:07 | 41.80 | 5km |
30 Jan | Southwark parkrun | 34:31 | 38.64 | 5km |
23 Jan | Lowestoft parkrun | 28:49 | 46.29 | 5km |
16 Jan | Nonsuch parkrun | 28:59 | 46.02 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | East Coast Park parkrun | 29:47 | 44.78 | 5km |
12 Dec | Reigate Priory parkrun | 32:13 | 41.40 | 5km |
28 Nov | Richmond parkrun | 28:35 | 46.66 | 5km |
22 Nov | Wimbledon Half Marathon | 2:16:16 | 43.19 | 13.1mi |
21 Nov | Nonsuch parkrun | 31:53 | 41.83 | 5km |
31 Oct | Southwark parkrun | 29:52 | 44.66 | 5km |
25 Oct | Ricky Road Run | 1:39:10 | 44.81 | 10mi |
24 Oct | Southwark parkrun | 29:18 | 45.52 | 5km |
3 Oct | Gorleston Cliffs parkrun | 29:39 | 44.99 | 5km |
30 Sep | The Alternative Southwark Park Race | 26:29 | 50.36 | 5km |
26 Sep | Southwark parkrun | 29:00 | 45.99 | 5km |
19 Sep | Banstead Woods parkrun | 29:34 | 45.11 | 5km |
13 Sep | Victoria Park 10k | 55:37 | 48.67 | 10km |
12 Sep | Mile End parkrun | 27:58 | 47.69 | 5km |
5 Sep | Southwark parkrun | 28:17 | 47.16 | 5km |
29 Aug | Southwark parkrun | 27:22 | 48.74 | 5km |
15 Aug | Southwark parkrun | 27:44 | 48.09 | 5km |
8 Aug | Southwark parkrun | 30:03 | 44.39 | 5km |
18 Jul | Peckham Rye parkrun | 28:38 | 46.58 | 5km |
11 Jul | Southwark parkrun | 30:55 | 43.14 | 5km |
4 Jul | Bushy parkrun | 28:46 | 46.37 | 5km |
27 Jun | Southwark parkrun | 32:27 | 41.10 | 5km |
20 Jun | Gorleston Cliffs parkrun | 26:14 | 50.84 | 5km |
13 Jun | Southwark parkrun | 27:35 | 48.36 | 5km |
30 May | Southwark parkrun | 26:40 | 50.02 | 5km |
23 May | Southwark parkrun | 28:05 | 47.49 | 5km |
16 May | Mile End parkrun | 29:37 | 45.04 | 5km |
9 May | Southwark parkrun | 29:00 | 45.99 | 5km |
19 Apr | Greater Manchester Marathon | 4:21:51 | 47.33 | 26.2mi |
18 Apr | Southwark parkrun | 32:47 | 40.69 | 5km |
11 Apr | Southwark parkrun | 28:00 | 47.64 | 5km |
4 Apr | Bexley parkrun | 30:10 | 44.21 | 5km |
28 Mar | Southwark parkrun | 31:31 | 42.32 | 5km |
21 Mar | Southwark parkrun | 31:09 | 42.82 | 5km |
14 Mar | Southwark parkrun | 28:50 | 46.26 | 5km |
8 Mar | Thames Riverside 20 | 3:08:23 | 48.90 | 20mi |
7 Mar | Southwark parkrun | 31:11 | 42.77 | 5km |
28 Feb | Bushy parkrun | 30:02 | 44.41 | 5km |
21 Feb | Brockwell parkrun, Herne Hill | 28:36 | 46.64 | 5km |
7 Feb | Forest Rec parkrun | 26:44 | 49.89 | 5km |
1 Feb | Watford Half Marathon | 1:56:28 | 50.38 | 13.1mi |
31 Jan | Southwark parkrun | 29:14 | 45.37 | 5km |
24 Jan | Southwark parkrun | 27:15 | 48.67 | 5km |
17 Jan | Southwark parkrun | 24:50 | 53.40 | 5km |
10 Jan | Southwark parkrun | 28:13 | 47.00 | 5km |
1 Jan | Highbury Fields parkrun | 27:38 | 47.99 | 5km |
1 Jan | Southwark parkrun | 25:13 | 52.59 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Gorleston Cliffs parkrun | 27:57 | 47.45 | 5km |
25 Dec | Norwich parkrun | 27:48 | 47.70 | 5km |
20 Dec | Southwark parkrun | 24:49 | 53.44 | 5km |
13 Dec | Southwark parkrun | 27:11 | 48.79 | 5km |
6 Dec | Southwark parkrun | 26:50 | 49.42 | 5km |
29 Nov | Southwark parkrun | 27:24 | 48.40 | 5km |
22 Nov | Southwark parkrun | 26:17 | 50.46 | 5km |
15 Nov | Southwark parkrun | 25:01 | 53.01 | 5km |
8 Nov | Southwark parkrun | 26:36 | 49.86 | 5km |
1 Nov | Southwark parkrun | 27:03 | 49.03 | 5km |
25 Oct | Fritton Lake parkrun | 26:23 | 50.27 | 5km |
18 Oct | Southwark parkrun | 28:35 | 46.40 | 5km |
11 Oct | Southwark parkrun | 26:32 | 49.98 | 5km |
13 Sep | Southwark parkrun | 26:45 | 49.58 | 5km |
7 Sep | Great North Run | 2:05:24 | 46.79 | 13.1mi |
6 Sep | Southwark parkrun | 24:55 | 53.22 | 5km |
30 Aug | Southwark parkrun | 28:11 | 47.06 | 5km |
23 Aug | Warszawa-Praga parkrun | 28:46 | 46.10 | 5km |
16 Aug | Southwark parkrun | 28:06 | 47.20 | 5km |
2 Aug | Southwark parkrun | 26:51 | 49.39 | 5km |
26 Jul | Southwark parkrun | 27:39 | 47.96 | 5km |
19 Jul | Southwark parkrun | 28:37 | 46.34 | 5km |
13 Jul | British 10K London Run | 56:11 | 47.99 | 10km |
5 Jul | Southwark Park 10k | 56:26 | 47.78 | 10km |
28 Jun | Southwark parkrun | 29:01 | 45.70 | 5km |
21 Jun | Southwark parkrun | 27:06 | 48.94 | 5km |
7 Jun | Southwark parkrun | 28:27 | 46.61 | 5km |
31 May | Southwark parkrun | 26:08 | 50.75 | 5km |
24 May | Southwark parkrun | 25:49 | 51.37 | 5km |
17 May | Southwark parkrun | 27:16 | 48.64 | 5km |
10 May | Maidstone parkrun | 27:51 | 47.62 | 5km |
3 May | Gorleston-on-Sea parkrun | 28:30 | 46.53 | 5km |
26 Apr | Southwark parkrun | 29:34 | 44.85 | 5km |
12 Apr | Southwark parkrun | 30:15 | 43.84 | 5km |
22 Mar | Southwark parkrun | 27:58 | 47.42 | 5km |
15 Mar | Southwark parkrun | 27:56 | 47.48 | 5km |
1 Mar | Southwark Parkrun | 27:51 | 47.62 | 5km |
22 Feb | Southwark parkrun | 27:34 | 48.11 | 5km |
25 Jan | Gorleston-on-Sea parkrun | 28:13 | 46.77 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Southwark parkrun | 30:19 | 43.53 | 5km |
16 Nov | Southwark parkrun | 28:31 | 46.27 | 5km |
9 Nov | Southwark parkrun | 28:05 | 46.99 | 5km |
26 Oct | Southwark parkrun | 28:26 | 46.41 | 5km |
19 Oct | Southwark parkrun | 29:01 | 45.48 | 5km |
5 Oct | Southwark parkrun | 28:26 | 46.41 | 5km |
14 Sep | Southwark parkrun | 26:26 | 49.92 | 5km |
7 Sep | Southwark parkrun #1 | 27:01 | 48.84 | 5km |
31 Aug | Burgess parkrun | 27:07 | 48.66 | 5km |
24 Aug | Mile End Parkrun | 27:58 | 47.18 | 5km |
10 Aug | Burgess parkrun | 27:44 | 47.58 | 5km |
27 Jul | Mile End Parkrun | 27:21 | 48.25 | 5km |
21 Jul | Olympic Park Anniversary Run | 51:23 | 41.86 | 5mi |
6 Jul | Burgess parkrun | 27:49 | 47.44 | 5km |
29 Jun | Mile End Parkrun | 27:32 | 47.93 | 5km |
4 May | Burgess Parkrun | 25:19 | 52.12 | 5km |
27 Apr | Mile End Parkrun | 25:08 | 52.50 | 5km |
20 Apr | Burgess Parkrun | 25:46 | 51.21 | 5km |
13 Apr | Mile End Parkrun | 24:19 | 54.27 | 5km |
31 Mar | Trowse 10k | 51:26 | 52.25 | 10km |
30 Mar | Gorleston-on-Sea parkrun | 24:13 | 54.49 | 5km |
24 Mar | Cranleigh 21 | 3:18:57 | 48.36 | 21mi |
23 Mar | Burgess Parkrun | 24:52 | 53.07 | 5km |
3 Mar | Thames Riverside 20 | 3:14:37 | 47.08 | 20mi |
2 Mar | Burgess Parkrun | 24:33 | 53.75 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Mile End Park Run | 27:43 | 47.40 | 5km |
8 Dec | Ashton Court parkrun #82 | 26:58 | 48.72 | 5km |
1 Dec | Mile End Park Run | 25:52 | 50.79 | 5km |
24 Nov | Burgess Parkrun | 25:50 | 50.86 | 5km |
17 Nov | Burgess Parkrun | 26:13 | 50.11 | 5km |
10 Nov | Mile End Park Run | 26:39 | 49.30 | 5km |
14 Oct | Henley Half Marathon | 2:07:03 | 46.00 | 13.1mi |
29 Sep | Burgess Parkrun | 24:57 | 52.66 | 5km |
22 Sep | Burgess Parkrun | 26:51 | 48.93 | 5km |
25 Aug | Mile End Park Run | 25:24 | 51.73 | 5km |
18 Aug | Gorleston-on-Sea parkrun | 25:27 | 51.62 | 5km |
11 Aug | Braunstone Parkrun Leicester | 24:49 | 52.94 | 5km |
4 Aug | Mile End Park Run | 25:31 | 51.49 | 5km |
28 Jul | Mile End Park Run | 27:35 | 47.63 | 5km |
21 Jul | Mile End Park Run | 25:52 | 50.79 | 5km |
14 Jul | Mile End parkrun | 27:29 | 47.80 | 5km |
9 Jun | Mile End parkrun | 25:25 | 51.69 | 5km |
26 May | Mile End parkrun | 25:23 | 51.76 | 5km |
19 May | Mile End parkrun | 25:46 | 50.99 | 5km |
22 Apr | London Marathon | 4:37:36 | 44.34 | 26.2mi |
1 Apr | Paddock Wood Half Marathon | 1:55:55 | 50.42 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run | 43:51 | 48.90 | 5mi |
4 Mar | Thames Riverside 20 | 3:27:58 | 43.99 | 20mi |
2011 | Result | WAVA | Distance | |
13 Nov | The Poppy Half Marathon | 2:10:50 | 44.63 | 13.1mi |
25 Sep | Run to the Beat | 2:12:25 | 44.10 | 13.1mi |
10 Jul | British 10k London Run | 59:53 | 44.69 | 10km |
11 Jun | Self Transcendence 10k | 55:10 | 48.51 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run | 2:02:28 | 47.67 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cancer Research Run 10k - Hatfield | 53:00 | 50.41 | 10km |
31 Aug | Nike Human Race 10K | 55:45 | 47.92 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 123 | 106 | 115 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 423 |
2020 | 100 | 53 | 149 | 73 | 180 | 136 | 127 | 135 | 109 | 116 | 139 | 123 | 1441 |
2019 | 49 | 37 | 61 | 84 | 49 | 59 | 32 | 55 | 56 | 80 | 88 | 83 | 733 |
2018 | 33 | 5 | 7 | 7 | 18 | 10 | 14 | 29 | 41 | 44 | 36 | 36 | 280 |
2017 | 2 | 0 | 6 | 20 | 22 | 27 | 40 | 52 | 56 | 13 | 6 | 12 | 259 |
2016 | 9 | 3 | 3 | 9 | 10 | 0 | 10 | 10 | 6 | 3 | 3 | 3 | 70 |
2015 | 111 | 66 | 68 | 73 | 34 | 15 | 34 | 10 | 44 | 52 | 26 | 6 | 538 |
2014 | 19 | 6 | 16 | 15 | 73 | 26 | 76 | 49 | 34 | 24 | 70 | 91 | 498 |
2013 | 42 | 88 | 104 | 27 | 28 | 5 | 18 | 9 | 10 | 9 | 6 | 3 | 350 |
2012 | 105 | 79 | 82 | 86 | 16 | 20 | 14 | 44 | 28 | 19 | 24 | 21 | 538 |
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Split Summary
=== 1) 0.62m - 5:33(8:56/m) 136/151bpm 62cal 6.71/7.16mph 2) 0.62m - 5:28(8:48/m) 141/154bpm 64cal 6.82/7.22mph 3) 0.62m - 5:40(9:07/m) 148/157bpm 70cal 6.58/7.64mph 4) 0.62m - 5:23(8:41/m) 153/159bpm 68cal 6.92/7.66mph 5) 0.62m - 5:39(9:05/m) 158/167bpm 74cal 6.6/7.18mph 6) 0.62m - 5:11(8:21/m) 167/173bpm 72cal 7.19/7.47mph 7) 0.62m - 5:43(9:11/m) 161/169bpm 76cal 6.53/7.18mph 8) 0.62m - 5:33(8:56/m) 161/167bpm 74cal 6.72/7.16mph 9) 0.38m - 3:43(9:52/m) 159/169bpm 47cal 6.08/7.14mph ![]() |
Split Summary
=== 1) 0.62m - 5:42(9:11/m) 127/146bpm 58cal 6.54/7.2mph 2) 0.62m - 5:45(9:16/m) 147/157bpm 71cal 6.48/6.93mph 3) 0.62m - 5:15(8:27/m) 143/160bpm 61cal 7.1/7.58mph 4) 0.62m - 5:24(8:41/m) 135/140bpm 56cal 6.91/7.22mph 5) 0.62m - 5:38(9:05/m) 143/149bpm 65cal 6.61/8.1mph 6) 0.62m - 5:34(8:58/m) 147/153bpm 68cal 6.7/7.33mph 7) 0.62m - 5:41(9:08/m) 145/151bpm 66cal 6.57/7.26mph 8) 0.62m - 5:27(8:46/m) 149/153bpm 66cal 6.85/7.49mph 9) 0.62m - 5:22(8:38/m) 155/159bpm 68cal 6.95/7.22mph 10) 0.62m - 5:28(8:48/m) 158/162bpm 72cal 6.82/7.31mph 11) 0.62m - 5:18(8:32/m) 158/163bpm 69cal 7.04/7.41mph 12) 0.62m - 7:36(12:14/m) 145/160bpm 73cal 4.91/7.6mph 13) 0.62m - 5:17(8:31/m) 157/168bpm 67cal 7.05/7.35mph 14) 0.62m - 5:24(8:42/m) 152/160bpm 63cal 6.9/7.08mph 15) 0.62m - 6:11(9:56/m) 155/163bpm 75cal 6.04/6.7mph 16) 0.62m - 7:03(11:21/m) 138/156bpm 53cal 5.28/6.78mph 17) 0.62m - 5:54(9:29/m) 150/159bpm 62cal 6.32/8.35mph 18) 0.62m - 6:17(10:07/m) 149/156bpm 63cal 5.93/7.18mph 19) 0.62m - 6:17(10:08/m) 142/150bpm 47cal 5.93/7.56mph 20) 0.62m - 5:47(9:19/m) 150/158bpm 57cal 6.44/7.14mph 21) 0.62m - 5:53(9:29/m) 162/167bpm 79cal 6.33/6.93mph 22) 0.62m - 5:47(9:18/m) 161/166bpm 74cal 6.45/6.72mph 23) 0.62m - 5:36(9:01/m) 156/161bpm 65cal 6.65/7.28mph 24) 0.61m - 4:45(7:49/m) 155/159bpm 53cal 7.67/8.18mph ![]() |
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Split Summary
=== 1) 0.62m - 5:49(9:21/m) 151/167bpm 74cal 6.42/6.74mph 2) 0.62m - 6:44(10:50/m) 138/164bpm 74cal 5.54/6.93mph 3) 0.29m - 4:33(15:44/m) 133/149bpm 42cal 3.81/6.28mph 4) 0.32m - 2:21(7:28/m) 148/163bpm 27cal 8.04/10.56mph 5) 0.07m - 1:29(21:25/m) 149/166bpm 17cal 2.8/8.5mph 6) 0.31m - 2:00(6:30/m) 138/146bpm 21cal 9.23/10.77mph 7) 0.07m - 1:42(23:21/m) 136/143bpm 16cal 2.57/9.04mph 8) 0.32m - 2:07(6:39/m) 147/154bpm 25cal 9.03/9.64mph 9) 0.07m - 1:32(22:55/m) 140/151bpm 16cal 2.62/4.74mph 10) 0.31m - 2:08(6:53/m) 144/155bpm 23cal 8.72/9.64mph 11) 0.07m - 1:23(19:31/m) 144/155bpm 15cal 3.07/8.58mph 12) 0.31m - 2:16(7:26/m) 146/159bpm 26cal 8.07/9.56mph 13) 0.07m - 1:35(23:37/m) 142/158bpm 16cal 2.54/7.95mph 14) 0.31m - 2:05(6:49/m) 135/149bpm 18cal 8.81/10.08mph 15) 0.08m - 1:43(22:38/m) 139/151bpm 16cal 2.65/8.77mph 16) 0.3m - 2:17(7:33/m) 139/147bpm 22cal 7.94/9.33mph 17) 0.07m - 1:35(22:27/m) 139/149bpm 15cal 2.67/7.74mph 18) 0.3m - 2:18(7:33/m) 141/149bpm 23cal 7.95/9.35mph 19) 0.08m - 2:01(25:25/m) 138/147bpm 16cal 2.36/7.76mph 20) 0.3m - 2:14(7:22/m) 143/152bpm 23cal 8.14/9.41mph 21) 0.07m - 1:28(21:12/m) 138/150bpm 12cal 2.83/8.22mph 22) 0.31m - 2:03(6:33/m) 145/155bpm 22cal 9.16/10.67mph 23) 0.62m - 9:55(15:58/m) 134/153bpm 78cal 3.76/9.23mph 24) 0.62m - 5:40(9:07/m) 149/156bpm 66cal 6.59/6.85mph 25) 0.01m - 6(8:43/m) 141/142bpm 1cal 6.88/6.49mph ![]() |
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Split Summary
=== 1) 0.62m - 5:43(9:12/m) 141/152bpm 68cal 6.52/6.91mph 2) 0.18m - 2:07(11:32/m) 133/148bpm 22cal 5.21/7.1mph 3) 0.49m - 3:18(6:40/m) 159/173bpm 44cal 9.01/9.79mph 4) 0.62m - 4:56(7:57/m) 148/171bpm 62cal 7.55/9.04mph 5) 0.62m - 5:34(8:57/m) 155/164bpm 73cal 6.7/7.28mph 6) 0.58m - 5:15(8:58/m) 156/167bpm 69cal 6.69/7.14mph 7) 0.62m - 5:08(8:16/m) 148/160bpm 62cal 7.27/7.85mph 8) 0.01m - 5(7:28/m) 150/151bpm 1cal 8.04/7.74mph ![]() |
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Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Split Summary
=== 1) 0.62m - 6:16(10:05/m) 136/161bpm 72cal 5.95/6.93mph 2) 0.62m - 6:00(9:39/m) 157/167bpm 82cal 6.22/7.2mph 3) 0.62m - 5:57(9:35/m) 157/164bpm 78cal 6.27/6.7mph 4) 0.62m - 6:11(9:57/m) 165/179bpm 88cal 6.03/7.16mph 5) 0.62m - 6:53(11:05/m) 158/169bpm 90cal 5.41/7.47mph 6) 0.62m - 5:35(8:59/m) 165/171bpm 76cal 6.68/7.47mph 7) 0.62m - 6:19(10:10/m) 152/171bpm 75cal 5.9/7.6mph 8) 0.62m - 6:12(9:59/m) 150/166bpm 72cal 6.01/6.68mph 9) 0.62m - 5:40(9:08/m) 157/161bpm 75cal 6.57/7.33mph 10) 0.62m - 6:23(10:17/m) 153/163bpm 77cal 5.84/7.37mph 11) 0.62m - 5:36(9:00/m) 160/173bpm 74cal 6.67/7.41mph 12) 0.62m - 6:06(9:49/m) 143/156bpm 48cal 6.11/7.66mph 13) 0.62m - 6:24(10:17/m) 146/157bpm 55cal 5.83/6.68mph 14) 0.62m - 5:45(9:15/m) 145/161bpm 50cal 6.49/6.82mph 15) 0.62m - 6:19(10:10/m) 152/160bpm 68cal 5.9/6.8mph 16) 0.62m - 6:05(9:47/m) 155/166bpm 70cal 6.13/6.99mph 17) 0.62m - 5:47(9:18/m) 148/154bpm 52cal 6.45/7.99mph 18) 0.62m - 5:50(9:23/m) 150/161bpm 55cal 6.39/7.12mph 19) 0.62m - 6:09(9:53/m) 161/175bpm 79cal 6.07/6.49mph 20) 0.62m - 5:51(9:25/m) 158/164bpm 72cal 6.37/6.87mph 21) 0.62m - 5:13(8:24/m) 166/177bpm 70cal 7.14/7.35mph 22) 0.62m - 5:39(9:06/m) 174/181bpm 86cal 6.6/6.89mph 23) 0.62m - 5:37(9:02/m) 171/178bpm 82cal 6.65/7.12mph 24) 0.62m - 4:53(7:51/m) 173/179bpm 73cal 7.64/8.66mph 25) 0.04m - 19(7:33/m) 174/176bpm 4cal 7.95/8.47mph ![]() |
Split Summary
=== 1) 0.62m - 6:06(9:50/m) 128/144bpm 64cal 6.1/6.66mph 2) 0.62m - 5:42(9:10/m) 128/140bpm 59cal 6.54/6.87mph 3) 0.62m - 5:54(9:29/m) 139/151bpm 68cal 6.33/7.24mph 4) 0.62m - 6:14(10:01/m) 140/147bpm 73cal 5.99/7.76mph 5) 0.62m - 6:11(9:58/m) 145/150bpm 76cal 6.02/6.51mph 6) 0.05m - 33(10:17/m) 137/138bpm 5cal 5.83/6.62mph ![]() |
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Split Summary
=== 1) 0.56m - 6:06(10:55/m) 123/138bpm 61cal 5.5/10.85mph 2) 0.31m - 3:32(11:15/m) 130/140bpm 37cal 5.33/9.18mph 3) 0.32m - 3:42(11:30/m) 142/159bpm 44cal 5.21/9.46mph 4) 0.31m - 3:40(11:59/m) 137/151bpm 41cal 5.01/9.23mph 5) 0.32m - 4:00(12:34/m) 147/168bpm 48cal 4.77/9.46mph 6) 0.32m - 3:53(12:19/m) 135/159bpm 38cal 4.87/9.91mph 7) 0.31m - 3:49(12:28/m) 129/143bpm 33cal 4.81/9.1mph 8) 0.33m - 3:51(11:49/m) 136/155bpm 37cal 5.08/10.08mph 9) 0.31m - 2:10(7:04/m) 149/161bpm 26cal 8.48/10.14mph ![]() |
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Split Summary
=== 1) 0.62m - 5:49(9:21/m) 144/153bpm 69cal 6.41/7.35mph 2) 0.62m - 5:42(9:11/m) 139/153bpm 65cal 6.54/7.56mph 3) 0.62m - 5:14(8:26/m) 154/163bpm 70cal 7.11/7.51mph 4) 0.62m - 5:20(8:35/m) 158/168bpm 72cal 6.99/7.76mph 5) 0.62m - 5:25(8:43/m) 163/171bpm 76cal 6.88/7.24mph 6) 0.62m - 5:28(8:48/m) 162/170bpm 76cal 6.82/7.16mph 7) 0.62m - 5:48(9:21/m) 163/171bpm 81cal 6.42/7.28mph 8) 0.62m - 5:14(8:25/m) 167/174bpm 75cal 7.13/7.56mph 9) 0.28m - 2:46(10:02/m) 163/172bpm 39cal 5.98/7.14mph ![]() |
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Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Split Summary
=== 1) 0.62m - 6:05(9:47/m) 134/144bpm 67cal 6.13/7.03mph 2) 0.62m - 5:37(9:02/m) 135/150bpm 64cal 6.64/7.03mph 3) 0.62m - 5:55(9:32/m) 139/152bpm 69cal 6.3/6.72mph 4) 0.62m - 5:47(9:19/m) 140/152bpm 66cal 6.44/6.78mph 5) 0.62m - 5:52(9:27/m) 145/162bpm 70cal 6.35/6.74mph 6) 0.62m - 5:53(9:28/m) 149/160bpm 72cal 6.34/6.93mph 7) 0.62m - 5:36(9:01/m) 153/163bpm 73cal 6.65/6.91mph 8) 0.62m - 5:30(8:52/m) 149/160bpm 67cal 6.77/7.08mph 9) 0.62m - 5:32(8:54/m) 150/153bpm 69cal 6.74/7.35mph 10) 0.62m - 5:57(9:35/m) 150/155bpm 73cal 6.26/6.78mph 11) 0.62m - 5:51(9:25/m) 156/169bpm 77cal 6.38/6.66mph 12) 0.62m - 6:14(10:02/m) 146/155bpm 65cal 5.98/6.97mph 13) 0.62m - 6:03(9:44/m) 153/161bpm 75cal 6.16/6.78mph 14) 0.62m - 5:24(8:42/m) 155/163bpm 70cal 6.89/7.76mph 15) 0.62m - 6:07(9:50/m) 154/159bpm 75cal 6.1/6.97mph 16) 0.62m - 5:33(8:56/m) 157/163bpm 71cal 6.72/7.1mph 17) 0.62m - 5:36(9:01/m) 149/155bpm 58cal 6.65/6.91mph 18) 0.62m - 6:06(9:50/m) 153/159bpm 70cal 6.1/7.22mph 19) 0.62m - 5:34(8:57/m) 154/163bpm 63cal 6.7/7.03mph 20) 0.62m - 6:08(9:52/m) 154/164bpm 68cal 6.08/7.45mph 21) 0.62m - 5:26(8:45/m) 165/171bpm 76cal 6.85/8.62mph 22) 0.28m - 2:37(9:23/m) 174/188bpm 39cal 6.39/7.45mph ![]() |
Split Summary
=== 1) 0.32m - 5:10(16:05/m) 124/155bpm 48cal 3.73/7.64mph 2) 0.62m - 9:07(14:41/m) 121/131bpm 65cal 4.09/5.36mph 3) 0.62m - 9:27(15:13/m) 128/143bpm 79cal 3.95/5.16mph 4) 0.27m - 6:23(23:36/m) 124/142bpm 48cal 2.54/10.69mph ![]() |
Split Summary
=== 1) 0.62m - 5:47(9:18/m) 140/149bpm 70cal 6.45/7.43mph 2) 0.62m - 5:18(8:33/m) 146/153bpm 66cal 7.02/7.91mph 3) 0.62m - 4:48(7:43/m) 153/164bpm 64cal 7.78/8.18mph 4) 0.62m - 5:13(8:23/m) 163/171bpm 73cal 7.15/8.1mph 5) 0.62m - 5:35(8:59/m) 161/171bpm 77cal 6.68/7.74mph 6) 0.62m - 4:48(7:44/m) 160/167bpm 66cal 7.76/8.37mph 7) 0.01m - 5(6:52/m) 158/158bpm 1cal 8.73/8.22mph ![]() |
Split Summary
=== 1) 0.62m - 5:31(8:53/m) 140/153bpm 67cal 6.75/7.76mph 2) 0.62m - 6:32(10:30/m) 139/152bpm 75cal 5.71/6.64mph 3) 0.36m - 4:14(11:50/m) 133/148bpm 43cal 5.07/10.27mph 4) 0.2m - 1:41(8:35/m) 129/143bpm 15cal 6.99/10.37mph 5) 0.36m - 3:08(8:43/m) 134/140bpm 33cal 6.89/9.96mph 6) 0.46m - 3:03(6:43/m) 146/157bpm 37cal 8.93/9.41mph 7) 0.06m - 1:29(23:41/m) 138/147bpm 15cal 2.53/8.68mph 8) 0.62m - 5:06(8:13/m) 156/169bpm 68cal 7.31/9.62mph 9) 0.04m - 55(21:29/m) 134/143bpm 7cal 2.79/2.96mph 10) 0.62m - 5:16(8:28/m) 160/172bpm 71cal 7.08/9.16mph 11) 0.03m - 46(23:13/m) 137/142bpm 6cal 2.59/2.88mph 12) 0.49m - 4:32(9:11/m) 150/162bpm 56cal 6.53/10.23mph 13) 0.62m - 5:20(8:35/m) 155/166bpm 69cal 6.99/11.9mph 14) 0.62m - 5:35(8:59/m) 160/166bpm 76cal 6.68/7.22mph 15) 0.34m - 2:56(8:43/m) 171/188bpm 44cal 6.88/7.24mph ![]() |
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Split Summary
=== 1) 0.62m - 5:46(9:17/m) 132/146bpm 62cal 6.47/7.45mph 2) 0.62m - 5:23(8:40/m) 136/148bpm 61cal 6.92/8.6mph 3) 0.62m - 5:11(8:21/m) 150/158bpm 68cal 7.18/7.95mph 4) 0.62m - 5:21(8:37/m) 168/183bpm 78cal 6.97/7.51mph 5) 0.62m - 5:30(8:51/m) 153/162bpm 72cal 6.78/7.03mph 6) 0.62m - 5:25(8:42/m) 152/165bpm 70cal 6.89/7.41mph 7) 0.62m - 5:31(8:53/m) 154/163bpm 71cal 6.75/7.64mph 8) 0.62m - 5:37(9:02/m) 155/164bpm 73cal 6.64/7.7mph 9) 0.62m - 5:18(8:31/m) 154/163bpm 68cal 7.04/7.47mph 10) 0.62m - 5:44(9:14/m) 154/159bpm 74cal 6.5/7.7mph 11) 0.62m - 5:40(9:08/m) 157/163bpm 73cal 6.57/7.14mph 12) 0.62m - 6:16(10:05/m) 152/161bpm 73cal 5.95/7.16mph 13) 0.62m - 5:46(9:17/m) 158/169bpm 76cal 6.46/7.43mph 14) 0.62m - 5:11(8:21/m) 159/165bpm 69cal 7.19/7.56mph 15) 0.62m - 5:17(8:30/m) 160/164bpm 70cal 7.06/7.76mph 16) 0.62m - 5:28(8:48/m) 162/165bpm 74cal 6.81/7.45mph 17) 0.62m - 5:18(8:32/m) 159/166bpm 68cal 7.03/7.58mph 18) 0.62m - 5:38(9:05/m) 160/167bpm 72cal 6.61/7.2mph 19) 0.62m - 5:18(8:32/m) 163/169bpm 72cal 7.03/7.87mph 20) 0.62m - 5:57(9:34/m) 163/174bpm 80cal 6.27/7.47mph 21) 0.62m - 5:23(8:40/m) 168/172bpm 77cal 6.92/7.51mph 22) 0.3m - 2:26(8:12/m) 165/169bpm 33cal 7.32/8.16mph ![]() |
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Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
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|
-
|
-
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Split Summary
=== 1) 0.62m - 6:36(10:37/m) 153/168bpm 87cal 5.65/6.57mph 2) 0.62m - 5:38(9:05/m) 155/167bpm 76cal 6.61/6.93mph 3) 0.03m - 17(9:11/m) 147/149bpm 3cal 6.53/6.59mph ![]()
Trimmed from another training entry
![]()
Split Summary
=== 1) 0.62m - 5:46(9:17/m) 151/163bpm 75cal 6.47/7.43mph 2) 0.62m - 8:13(13:13/m) 148/174bpm 97cal 4.54/7.1mph 3) 0m - 5(24:36/m) 102/109bpm 2.44/1.25mph 4) 0.62m - 3:55(6:19/m) 141/151bpm 45cal 9.5/12.04mph 5) 0.62m - 4:23(7:04/m) 147/153bpm 55cal 8.49/9.31mph 6) 0.62m - 4:49(7:45/m) 167/184bpm 71cal 7.75/7.89mph 7) 0.62m - 5:00(8:03/m) 169/174bpm 74cal 7.45/8.06mph 8) 0.62m - 4:27(7:09/m) 162/170bpm 62cal 8.39/9.29mph 9) 0.36m - 2:24(6:40/m) 163/170bpm 33cal 9/12.02mph ![]() |
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Split Summary
=== 1) 0.62m - 5:49(9:21/m) 145/164bpm [1356b/mi] 72cal 6.42/8.01mph 2) 0.62m - 5:14(8:26/m) 156/167bpm [1314b/mi] 71cal 7.12/8.04mph 3) 0.62m - 5:07(8:13/m) 150/162bpm [1233b/mi] 65cal 7.3/7.95mph 4) 0.62m - 5:23(8:40/m) 160/170bpm [1387b/mi] 75cal 6.92/7.81mph 5) 0.62m - 6:01(9:40/m) 163/173bpm [1577b/mi] 84cal 6.2/7.01mph 6) 0.62m - 6:06(9:49/m) 144/158bpm [1413b/mi] 70cal 6.12/6.91mph 7) 0.43m - 4:22(10:08/m) 152/163bpm [1541b/mi] 56cal 5.92/7.18mph ![]() |
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