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Akkers M40

About

Race Times

All Races

Mileage

Training

Blog

Tadworth AC

Races
280
Miles
3960
WAVA
61.72%
5k
22:04
5M
43:51
10k
46:59
10M
1:39:10
Half
1:45:23
20M
3:08:23
Mara
4:21:51

About Me

"A journey of a thousand miles begins with a single step."

Run Britain Rankings: runbritainrankings.com

Race Standard

Greyhound (53)

Current Status

A slow summer. Now time to up my game on the road to winter!

Planned Races
6th Sep 20	Paddock Wood Half Marathon
18th Oct 20	Run Gatwick Half Marathon
Under Consideration
18th Jul 20	Elmore 7 - CANCELLED
13th Sep 20	Great North Run
13th Sep 20	Ashtead 10k
27th Sep 20	Barns Green 10k

Best Badges

This user has collected 89 badges.

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Groups

This user is a member of 700 miles in 2018, Advent Running, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 50 10K, Thames Bridge Challengers

2020 Targets

RUN
700

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	237	22:04 7:06/mi	61.72				24:49 52.60	24:13 54.14	24:49 53.11	24:50 53.07	28:49 46.01	26:21 50.97	25:10 53.74	22:04 61.72	23:22 58.71
5mi	4	43:51 8:46/mi	48.90				43:51 48.90	51:23 41.86
10km	16	46:59 7:34/mi	58.99	53:00 50.41		55:10 48.51		51:26 52.25	56:11 48.61	55:37 49.62				46:59 58.99	51:56 53.37
10mi	1	1:39:10 9:55/mi	45.56							1:39:10 45.56
13.1mi	14	1:45:23 8:03/mi	56.97		2:02:28 47.67	2:10:50 44.63	1:55:55 50.42		2:05:24 46.79	1:56:28 51.23		2:09:02 46.00		1:45:47 56.75	1:45:23 56.97
20mi	3	3:08:23 9:25/mi	49.44				3:27:58 43.99	3:14:37 47.08		3:08:23 49.44
21mi	1	3:18:57 9:28/mi	48.36					3:18:57 48.36
26.2mi	2	4:21:51 10:00/mi	47.75				4:37:36 44.34			4:21:51 47.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	53	149	73	180	136	3	0	0	0	0	0	695
2019	49	37	61	84	49	59	32	55	56	80	88	83	733
2018	33	5	7	7	18	10	14	29	41	44	36	36	280
2017	2	0	6	20	22	27	40	52	56	13	6	12	259
2016	9	3	3	9	10	0	10	10	6	3	3	3	70
2015	111	66	68	73	34	15	34	10	44	52	26	6	538
2014	19	6	16	15	73	26	76	49	34	24	70	91	498
2013	42	88	104	27	28	5	18	9	10	9	6	3	350
2012	105	79	82	86	16	20	14	44	28	19	24	21	538

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
3.1mi, 29:45 Running - General Split Summary === 1) 0.62m - 5:51(9:25/m) 142/159bpm 66cal 6.37/7.28mph 2) 0.62m - 5:41(9:08/m) 141/149bpm 64cal 6.57/6.99mph 3) 0.62m - 5:54(9:30/m) 146/156bpm 68cal 6.32/6.97mph 4) 0.62m - 6:16(10:05/m) 149/158bpm 73cal 5.95/7.14mph 5) 0.62m - 5:52(9:26/m) 161/178bpm 75cal 6.36/6.91mph 6) 0.02m - 12(8:05/m) 150/151bpm 2cal 7.43/6.91mph Add a comment	13.2mi, 2:00:04 Running - Long Run Split Summary === 1) 0.62m - 5:43(9:12/m) 108/119bpm 42cal 6.52/7.14mph 2) 0.62m - 5:23(8:40/m) 126/146bpm 51cal 6.92/7.18mph 3) 0.62m - 5:25(8:43/m) 144/156bpm 63cal 6.89/7.33mph 4) 0.62m - 5:24(8:41/m) 155/182bpm 68cal 6.9/7.33mph 5) 0.62m - 5:25(8:43/m) 158/167bpm 69cal 6.88/7.49mph 6) 0.62m - 5:36(9:01/m) 156/175bpm 70cal 6.65/7.22mph 7) 0.62m - 5:26(8:45/m) 163/176bpm 71cal 6.86/7.2mph 8) 0.62m - 5:22(8:38/m) 160/170bpm 68cal 6.95/7.53mph 9) 0.62m - 5:19(8:33/m) 163/169bpm 69cal 7.01/7.37mph 10) 0.62m - 5:33(8:56/m) 165/174bpm 74cal 6.71/7.12mph 11) 0.62m - 5:46(9:17/m) 168/182bpm 78cal 6.47/6.85mph 12) 0.62m - 5:45(9:15/m) 168/182bpm 78cal 6.48/7.28mph 13) 0.62m - 6:07(9:50/m) 167/173bpm 82cal 6.1/7.01mph 14) 0.62m - 5:44(9:14/m) 164/170bpm 75cal 6.49/7.49mph 15) 0.62m - 5:34(8:58/m) 168/180bpm 75cal 6.69/7.26mph 16) 0.62m - 5:45(9:16/m) 167/178bpm 77cal 6.48/7.01mph 17) 0.62m - 6:34(10:34/m) 162/175bpm 81cal 5.68/6.68mph 18) 0.62m - 5:57(9:35/m) 167/176bpm 78cal 6.26/6.82mph 19) 0.62m - 6:00(9:39/m) 163/171bpm 75cal 6.22/7.06mph 20) 0.62m - 6:00(9:39/m) 167/173bpm 79cal 6.22/6.74mph 21) 0.62m - 5:23(8:39/m) 166/169bpm 70cal 6.93/7.91mph 22) 0.12m - 53(7:08/m) 165/167bpm 11cal 8.41/8.87mph Add a comment	-	4.7mi, 49:27 Running - Coaching Split Summary === 1) 0.62m - 6:18(10:08/m) 124/157bpm 58cal 5.92/6.64mph 2) 0.62m - 6:47(10:55/m) 150/172bpm 81cal 5.49/6.99mph 3) 0.62m - 7:04(11:23/m) 151/162bpm 86cal 5.27/8.91mph 4) 0.62m - 6:19(10:10/m) 147/175bpm 71cal 5.9/9.83mph 5) 0.62m - 6:19(10:10/m) 156/178bpm 76cal 5.9/8.87mph 6) 0.62m - 5:33(8:56/m) 166/179bpm 74cal 6.72/9mph 7) 0.62m - 7:30(12:05/m) 149/178bpm 82cal 4.97/8.39mph 8) 0.39m - 3:36(9:15/m) 143/171bpm 34cal 6.48/6.85mph Add a comment	-	3.6mi, 31:42 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 171/184bpm 81cal 6.63/7.43mph 2) 0.62m - 5:13(8:23/m) 159/183bpm 67cal 7.15/8.39mph 3) 0.62m - 4:49(7:45/m) 159/168bpm 61cal 7.74/8.06mph 4) 0.62m - 5:47(9:19/m) 160/166bpm 74cal 6.44/7.81mph 5) 0.62m - 5:52(9:27/m) 171/180bpm 83cal 6.35/6.59mph 6) 0.53m - 4:24(8:13/m) 163/175bpm 58cal 7.3/7.76mph Add a comment	-
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
14.3mi, 2:23:11 Running - Long Run Split Summary === 1) 0.62m - 5:57(9:35/m) 139/161bpm 63cal 6.26/7.39mph 2) 0.62m - 5:38(9:05/m) 161/176bpm 73cal 6.61/7.18mph 3) 0.62m - 6:25(10:20/m) 151/166bpm 77cal 5.81/7.43mph 4) 0.62m - 5:54(9:30/m) 163/175bpm 77cal 6.31/7.49mph 5) 0.62m - 6:00(9:39/m) 169/175bpm 82cal 6.22/6.43mph 6) 0.62m - 5:17(8:30/m) 169/175bpm 72cal 7.06/7.97mph 7) 0.62m - 6:11(9:58/m) 168/177bpm 84cal 6.02/7.14mph 8) 0.62m - 6:03(9:45/m) 170/178bpm 84cal 6.16/6.95mph 9) 0.62m - 5:51(9:24/m) 169/182bpm 79cal 6.38/7.01mph 10) 0.62m - 6:32(10:30/m) 170/176bpm 90cal 5.71/6.68mph 11) 0.62m - 5:53(9:28/m) 172/182bpm 83cal 6.33/6.91mph 12) 0.62m - 5:42(9:11/m) 170/177bpm 78cal 6.54/7.33mph 13) 0.62m - 5:45(9:16/m) 162/172bpm 72cal 6.48/6.85mph 14) 0.62m - 7:20(11:48/m) 168/178bpm 98cal 5.09/6.82mph 15) 0.62m - 6:33(10:32/m) 167/179bpm 86cal 5.7/7.01mph 16) 0.62m - 6:02(9:43/m) 166/178bpm 79cal 6.17/7.37mph 17) 0.62m - 7:42(12:23/m) 166/182bpm 100cal 4.84/7.56mph 18) 0.62m - 5:57(9:35/m) 170/181bpm 81cal 6.26/6.72mph 19) 0.62m - 7:01(11:18/m) 165/177bpm 87cal 5.31/6.68mph 20) 0.62m - 6:51(11:01/m) 159/171bpm 75cal 5.45/6.95mph 21) 0.62m - 6:02(9:43/m) 166/172bpm 79cal 6.18/7.01mph 22) 0.62m - 5:50(9:23/m) 169/177bpm 78cal 6.39/6.97mph 23) 0.6m - 6:43(11:12/m) 167/181bpm 88cal 5.36/6.89mph Add a comment	3.1mi, 33:03 Running - Recovery Run Split Summary === 1) 0.62m - 6:29(10:26/m) 125/147bpm 60cal 5.75/6.62mph 2) 0.62m - 6:33(10:33/m) 130/142bpm 63cal 5.69/5.95mph 3) 0.62m - 6:43(10:48/m) 138/148bpm 70cal 5.56/5.85mph 4) 0.62m - 6:33(10:32/m) 144/153bpm 73cal 5.7/6.26mph 5) 0.62m - 6:26(10:22/m) 152/166bpm 76cal 5.79/6.14mph 6) 0.03m - 19(8:58/m) 144/145bpm 3cal 6.69/6.3mph Add a comment	-	3.4mi, 36:05 Running - Coaching Split Summary === 1) 0.62m - 6:22(10:15/m) 130/150bpm 63cal 5.86/6.53mph 2) 0.62m - 6:53(11:05/m) 149/170bpm 80cal 5.41/9.6mph 3) 0.62m - 5:58(9:36/m) 161/170bpm 74cal 6.25/9.33mph 4) 0.62m - 6:34(10:35/m) 163/177bpm 84cal 5.67/9.81mph 5) 0.62m - 6:26(10:21/m) 153/170bpm 71cal 5.8/9.54mph 6) 0.3m - 3:52(12:50/m) 152/177bpm 41cal 4.68/9.18mph Add a comment	6.7mi, 1:09:03 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 150/174bpm 75cal 5.9/6.53mph 2) 0.62m - 6:25(10:20/m) 132/150bpm 62cal 5.8/6.28mph 3) 0.62m - 6:41(10:46/m) 129/149bpm 57cal 5.57/6.14mph 4) 0.62m - 6:33(10:32/m) 151/164bpm 77cal 5.69/6.05mph 5) 0.62m - 6:34(10:34/m) 149/163bpm 75cal 5.68/6.57mph 6) 0.62m - 6:14(10:01/m) 144/152bpm 66cal 5.99/6.47mph 7) 0.62m - 6:14(10:02/m) 135/166bpm 49cal 5.97/6.64mph 8) 0.62m - 6:42(10:46/m) 137/154bpm 55cal 5.57/6.03mph 9) 0.62m - 6:14(10:02/m) 149/163bpm 69cal 5.98/6.26mph 10) 0.62m - 6:27(10:23/m) 145/161bpm 64cal 5.78/6.41mph 11) 0.51m - 4:39(9:06/m) 141/152bpm 42cal 6.59/6.95mph Add a comment	-	4mi, 31:45 Running - Time Trial Split Summary === 1) 0.62m - 4:40(7:31/m) 151/175bpm 54cal 7.99/9.85mph 2) 0.62m - 4:19(6:56/m) 162/187bpm 56cal 8.65/9.66mph 3) 0.62m - 4:50(7:46/m) 182/190bpm 75cal 7.72/9.06mph 4) 0.62m - 4:58(8:00/m) 178/188bpm 74cal 7.5/7.87mph 5) 0.62m - 5:11(8:20/m) 169/179bpm 69cal 7.2/7.97mph 6) 0.62m - 5:29(8:49/m) 171/179bpm 75cal 6.8/7.56mph 7) 0.28m - 2:19(8:22/m) 176/179bpm 33cal 7.17/7.47mph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
14.5mi, 2:31:40 Running - Long Run Split Summary === 1) 0.62m - 6:50(10:59/m) 133/164bpm 69cal 5.46/7.06mph 2) 0.62m - 6:34(10:33/m) 152/165bpm 79cal 5.68/6.39mph 3) 0.62m - 6:05(9:48/m) 148/155bpm 71cal 6.12/7.33mph 4) 0.62m - 5:40(9:07/m) 147/151bpm 65cal 6.58/7.24mph 5) 0.62m - 6:04(9:47/m) 154/177bpm 73cal 6.14/6.89mph 6) 0.62m - 5:58(9:36/m) 150/154bpm 69cal 6.25/6.85mph 7) 0.62m - 6:06(9:49/m) 153/168bpm 70cal 6.11/7.01mph 8) 0.62m - 6:49(10:58/m) 156/168bpm 83cal 5.47/7.06mph 9) 0.62m - 8:16(13:18/m) 141/167bpm 67cal 4.51/6.64mph 10) 0.62m - 7:36(12:14/m) 160/172bpm 95cal 4.91/6.7mph 11) 0.62m - 6:37(10:39/m) 148/162bpm 63cal 5.63/7.41mph 12) 0.62m - 6:06(9:50/m) 155/168bpm 70cal 6.11/6.78mph 13) 0.62m - 6:28(10:25/m) 160/170bpm 79cal 5.76/6.57mph 14) 0.62m - 6:21(10:13/m) 160/173bpm 77cal 5.87/6.68mph 15) 0.62m - 5:50(9:24/m) 151/156bpm 59cal 6.39/6.76mph 16) 0.62m - 6:47(10:54/m) 155/163bpm 75cal 5.5/6.62mph 17) 0.62m - 6:32(10:30/m) 155/172bpm 69cal 5.71/6.62mph 18) 0.62m - 7:07(11:27/m) 160/174bpm 84cal 5.24/6.18mph 19) 0.62m - 6:14(10:02/m) 166/176bpm 81cal 5.98/6.55mph 20) 0.62m - 6:32(10:30/m) 158/171bpm 75cal 5.71/7.08mph 21) 0.62m - 7:14(11:39/m) 162/170bpm 89cal 5.15/7.08mph 22) 0.62m - 5:31(8:52/m) 160/176bpm 66cal 6.76/7.33mph 23) 0.62m - 6:42(10:47/m) 161/170bpm 77cal 5.57/7.41mph 24) 0.17m - 1:41(9:43/m) 167/170bpm 21cal 6.18/6.16mph Add a comment	-	6.7mi, 1:06:28 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 134/158bpm 63cal 6.03/6.93mph 2) 0.62m - 6:31(10:29/m) 147/167bpm 74cal 5.72/7.51mph 3) 0.62m - 6:08(9:53/m) 141/158bpm 66cal 6.07/6.57mph 4) 0.62m - 6:14(10:02/m) 158/168bpm 77cal 5.97/6.32mph 5) 0.62m - 6:06(9:50/m) 160/176bpm 77cal 6.1/6.47mph 6) 0.62m - 6:19(10:10/m) 153/169bpm 74cal 5.9/6.51mph 7) 0.62m - 6:07(9:50/m) 142/152bpm 59cal 6.1/6.62mph 8) 0.62m - 6:17(10:07/m) 156/172bpm 75cal 5.93/6.47mph 9) 0.62m - 5:55(9:31/m) 163/173bpm 75cal 6.31/6.78mph 10) 0.62m - 5:55(9:31/m) 161/178bpm 74cal 6.3/6.62mph 11) 0.53m - 4:45(9:01/m) 157/165bpm 57cal 6.65/7.03mph Add a comment	3.4mi, 40:47 Running - Hill Work Split Summary === 1) 0.62m - 6:12(9:59/m) 138/176bpm 67cal 6.01/6.62mph 2) 0.62m - 7:21(11:50/m) 148/162bpm 85cal 5.07/10.21mph 3) 0.62m - 7:50(12:36/m) 151/173bpm 92cal 4.76/9.98mph 4) 0.62m - 7:42(12:24/m) 148/166bpm 86cal 4.84/9.43mph 5) 0.62m - 8:06(13:02/m) 147/159bpm 90cal 4.61/10.18mph 6) 0.28m - 3:35(13:02/m) 152/170bpm 41cal 4.61/6.47mph Add a comment	-	-	3.2mi, 26:11 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 147/173bpm 58cal 7.33/8.79mph 2) 0.62m - 5:06(8:13/m) 161/166bpm 64cal 7.31/7.76mph 3) 0.62m - 5:13(8:24/m) 162/169bpm 66cal 7.14/9.52mph 4) 0.62m - 5:16(8:29/m) 164/170bpm 68cal 7.07/7.49mph 5) 0.62m - 4:59(8:02/m) 167/172bpm 65cal 7.47/8.41mph 6) 0.23m - 4:25(18:49/m) 124/169bpm 18cal 3.19/7.64mph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	14.8mi, 2:34:18 Running - Long Run Split Summary === 1) 0.62m - 6:21(10:14/m) 141/166bpm 69cal 5.87/6.99mph 2) 0.62m - 6:43(10:49/m) 153/172bpm 82cal 5.55/7.37mph 3) 0.62m - 6:04(9:46/m) 149/156bpm 71cal 6.15/6.78mph 4) 0.62m - 5:49(9:22/m) 150/155bpm 68cal 6.41/6.93mph 5) 0.62m - 5:45(9:16/m) 156/165bpm 70cal 6.48/6.91mph 6) 0.62m - 5:40(9:07/m) 161/171bpm 72cal 6.58/7.08mph 7) 0.62m - 6:07(9:51/m) 164/180bpm 79cal 6.09/7.08mph 8) 0.62m - 6:03(9:44/m) 164/180bpm 78cal 6.17/7.18mph 9) 0.62m - 7:43(12:25/m) 148/173bpm 76cal 4.83/7.18mph 10) 0.62m - 7:12(11:35/m) 159/169bpm 89cal 5.18/6.82mph 11) 0.62m - 6:55(11:08/m) 149/166bpm 65cal 5.39/7.01mph 12) 0.62m - 5:54(9:29/m) 158/167bpm 70cal 6.33/7.01mph 13) 0.62m - 6:47(10:55/m) 162/178bpm 85cal 5.49/6.78mph 14) 0.62m - 6:26(10:21/m) 156/165bpm 71cal 5.8/6.68mph 15) 0.62m - 7:19(11:47/m) 149/163bpm 63cal 5.09/6.93mph 16) 0.62m - 6:05(9:47/m) 152/164bpm 59cal 6.13/7.16mph 17) 0.62m - 5:56(9:33/m) 158/166bpm 69cal 6.29/7.22mph 18) 0.62m - 6:53(11:05/m) 158/164bpm 80cal 5.41/6.53mph 19) 0.62m - 6:35(10:35/m) 158/168bpm 73cal 5.67/6.18mph 20) 0.62m - 6:22(10:15/m) 155/164bpm 66cal 5.86/6.59mph 21) 0.62m - 6:23(10:16/m) 161/175bpm 77cal 5.84/6.37mph 22) 0.62m - 7:02(11:20/m) 158/175bpm 81cal 5.29/6.78mph 23) 0.62m - 5:44(9:14/m) 164/175bpm 72cal 6.5/7.2mph 24) 0.55m - 6:28(11:52/m) 162/170bpm 77cal 5.06/6.82mph Add a comment	6.8mi, 1:04:49 Running - General Split Summary === 1) 0.62m - 5:54(9:29/m) 169/184bpm 80cal 6.32/7.03mph 2) 0.62m - 6:28(10:25/m) 159/185bpm 80cal 5.76/6.99mph 3) 0.62m - 6:01(9:41/m) 142/163bpm 61cal 6.19/6.72mph 4) 0.62m - 6:08(9:52/m) 153/160bpm 73cal 6.08/6.39mph 5) 0.62m - 5:47(9:18/m) 154/168bpm 69cal 6.45/7.16mph 6) 0.62m - 5:54(9:30/m) 148/155bpm 65cal 6.31/7.16mph 7) 0.62m - 6:01(9:41/m) 138/151bpm 48cal 6.19/6.62mph 8) 0.62m - 6:08(9:52/m) 149/177bpm 64cal 6.08/6.76mph 9) 0.62m - 6:05(9:48/m) 157/170bpm 74cal 6.12/6.55mph 10) 0.62m - 5:36(9:00/m) 154/167bpm 65cal 6.66/7.12mph 11) 0.59m - 4:46(8:09/m) 156/166bpm 57cal 7.36/8.22mph Add a comment	3.1mi, 38:33 Running - Coaching Split Summary === 1) 0.62m - 6:22(10:15/m) 127/158bpm 60cal 5.85/6.51mph 2) 0.62m - 7:37(12:16/m) 143/171bpm 84cal 4.89/11.61mph 3) 0.62m - 8:29(13:39/m) 160/176bpm 107cal 4.39/13.21mph 4) 0.62m - 8:01(12:53/m) 162/175bpm 101cal 4.66/10.23mph 5) 0.56m - 8:04(14:16/m) 152/173bpm 90cal 4.2/10.75mph Add a comment	-	3.2mi, 30:26 Running - General Split Summary === 1) 0.62m - 6:55(11:07/m) 129/148bpm 66cal 5.4/7.33mph 2) 0.62m - 5:46(9:16/m) 140/148bpm 63cal 6.47/6.72mph 3) 0.62m - 5:39(9:06/m) 152/172bpm 68cal 6.6/6.91mph 4) 0.62m - 5:46(9:17/m) 157/166bpm 71cal 6.47/7.16mph 5) 0.62m - 5:50(9:23/m) 166/176bpm 77cal 6.4/6.91mph 6) 0.06m - 31(9:02/m) 172/175bpm 7cal 6.64/6.87mph Add a comment	-

2020	Distance	Date	Result	WAVA
Harriers' Trail 5 Mile	5mi	28 Jun		0.00%
Ranelagh Harriers Richmond 10k -CANCELLED	10km	21 Jun		0.00%
Wimbledon Common Half Marathon - VIRTUAL EVENT	13.1mi	14 Jun		0.00%
Southend Half Marathon	13.1mi	14 Jun		0.00%
Dorking 10 Mile Road Race-Cancelled	10mi	7 Jun		0.00%
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
woodman five - CANCELLED	5mi	19 May		0.00%
Sutton 10K - CANCELLED	10km	17 May		0.00%
Official Hampton Court Palace Half Marathon 2020	13.1mi	15 Mar	1:47:49	56.07%
Nonsuch parkrun	5km	7 Mar	23:22	58.71%
Banstead Woods parkrun	5km	29 Feb	24:51	55.20%
Newbury Racecourse Half Marathon	13.1mi	9 Feb	1:51:30	54.22%
Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park)	5mi	8 Feb	41:00	54.69%
Brockenhurst parkrun	5km	1 Feb	23:44	57.39%
The Vale Gallop	10km	26 Jan	51:56	53.37%
Nonsuch parkrun	5km	25 Jan	27:39	49.26%
Crystal Palace Half Marathon	13.1mi	19 Jan	1:45:23	56.97%
Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)	5.2mi	11 Jan	42:56	53.91%
Banstead Woods parkrun	5km	4 Jan	41:53	32.52%
Mole Valley parkrun	5km	1 Jan	24:30	55.59%
Squerryes Winery parkrun	5km	1 Jan	26:54	50.63%
2019	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	28 Dec	34:53	39.05%
Banstead Woods parkrun	5km	25 Dec	24:22	55.90%
Banstead Woods parkrun	5km	21 Dec	39:54	34.14%
Banstead Woods parkrun	5km	14 Dec	34:42	39.25%
Banstead Woods parkrun	5km	30 Nov	34:53	39.05%
Hertfordshire Half Marathon	13.1mi	24 Nov	1:45:47	56.75%
Reigate Priory parkrun	5km	23 Nov	28:18	48.13%
Emer Casey London 10K	10km	17 Nov	47:32	58.31%
Banstead Woods parkrun	5km	16 Nov	23:36	57.71%
Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs)	5mi	9 Nov	40:21	55.16%
Ronhill Surrey Classic Oxshott 10K	10km	20 Oct	48:54	56.68%
Mole Valley parkrun	5km	19 Oct	25:10	54.12%
Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park)	5.2mi	12 Oct	42:58	53.87%
Barns Green 10k	10km	29 Sep	48:48	56.79%
Banstead Woods parkrun	5km	28 Sep	28:59	46.99%
Lowestoft parkrun	5km	21 Sep	23:08	58.88%
Ashtead 10k	10km	15 Sep	53:03	52.24%
Dulwich parkrun	5km	7 Sep	22:04	61.72%
Banstead Woods parkrun	5km	31 Aug	27:10	50.14%
Meadowvale parkrun	5km	24 Aug	22:15	61.22%
Avery Beach parkrun, Huntsville	5km	17 Aug	24:07	56.48%
Lowestoft parkrun	5km	10 Aug	22:52	59.56%
Bethlem Royal Hospital parkrun	5km	3 Aug	22:57	59.35%
Bishan parkrun	5km	27 Jul	23:20	58.37%
Brundall parkrun	5km	6 Jul	26:19	51.76%
Banstead Woods parkrun	5km	29 Jun	23:42	57.47%
Kingdom parkrun	5km	22 Jun	24:52	54.77%
Lloyd parkrun, Croydon	5km	15 Jun	24:44	55.07%
Nonsuch parkrun	5km	8 Jun	22:51	59.61%
Run Gatwick Half Marathon	13.1mi	12 May	1:53:49	52.75%
Banstead Woods parkrun	5km	11 May	26:52	50.70%
Leatherhead Rotary Bluebell 10k	10km	5 May	48:23	57.28%
Banstead Woods parkrun	5km	4 May	24:59	54.52%
Reigate Priory parkrun	5km	27 Apr	26:56	50.57%
Gorleston Cliffs parkrun	5km	20 Apr	22:33	60.40%
Banstead Woods parkrun	5km	13 Apr	28:41	47.49%
Chatham Maritime 10k	10km	7 Apr	46:59	58.99%
Mole Valley parkrun	5km	6 Apr	29:15	46.57%
Mole Valley parkrun	5km	30 Mar	26:05	52.22%
Banstead Woods parkrun	5km	23 Mar	25:11	54.09%
Kingston parkrun	5km	16 Mar	23:03	59.09%
Mole Valley parkrun	5km	9 Mar	26:42	51.01%
Banstead Woods parkrun	5km	2 Mar	23:42	57.47%
Clermont Waterfront parkrun	5km	23 Feb	23:19	58.42%
Reigate Priory parkrun	5km	9 Feb	27:22	49.77%
The Vale Gallop	10km	27 Jan	56:16	48.91%
Banstead Woods parkrun	5km	26 Jan	23:55	56.55%
Banstead Woods parkrun	5km	19 Jan	25:07	53.85%
Montrose parkrun	5km	5 Jan	29:16	46.21%
Roundshaw Downs parkrun	5km	1 Jan	27:28	49.24%
Riddlesdown parkrun	5km	1 Jan	26:29	51.07%
2018	Distance	Date	Result	WAVA
Reigate Priory parkrun	5km	29 Dec	26:29	51.07%
Norwich parkrun	5km	25 Dec	25:10	53.74%
Reigate Priory parkrun	5km	22 Dec	26:28	51.10%
Reigate Priory parkrun	5km	8 Dec	26:17	51.46%
Mole Valley parkrun	5km	1 Dec	27:28	49.24%
Mole Valley parkrun	5km	24 Nov	27:12	49.72%
Reigate Priory parkrun	5km	17 Nov	26:04	51.89%
Reigate Priory parkrun	5km	3 Nov	27:02	50.03%
Banstead Woods parkrun	5km	27 Oct	25:19	53.42%
Banstead Woods parkrun	5km	20 Oct	25:52	52.29%
Reigate Priory parkrun	5km	13 Oct	28:47	46.99%
Reigate Priory parkrun	5km	6 Oct	27:30	49.18%
Reigate Priory parkrun	5km	29 Sep	26:26	51.17%
Banstead Woods parkrun	5km	22 Sep	29:20	46.11%
Banstead Woods parkrun	5km	15 Sep	27:42	48.83%
Fell Foot parkrun, Newby Bridge	5km	8 Sep	27:42	48.83%
Banstead Woods parkrun	5km	1 Sep	27:37	48.97%
Banstead Woods parkrun	5km	25 Aug	28:08	48.07%
Ashton Court parkrun	5km	18 Aug	28:46	47.02%
Banstead Woods parkrun	5km	11 Aug	30:00	45.08%
Banstead Woods parkrun	5km	4 Aug	31:16	43.26%
Banstead Woods parkrun	5km	28 Jul	29:33	45.77%
Banstead Woods parkrun	5km	14 Jul	30:20	44.59%
Banstead Woods parkrun	5km	30 Jun	31:33	42.87%
Banstead Woods parkrun	5km	23 Jun	31:14	43.30%
Gorleston Cliffs parkrun	5km	26 May	29:17	46.19%
Banstead Woods parkrun	5km	19 May	30:47	43.94%
Banstead Woods parkrun	5km	12 May	31:52	42.44%
Banstead Woods parkrun	5km	31 Mar	32:49	41.21%
Reigate Priory parkrun	5km	17 Feb	33:29	40.39%
Banstead Woods parkrun	5km	20 Jan	30:34	43.94%
Banstead Woods parkrun	5km	13 Jan	31:28	42.68%
2017	Distance	Date	Result	WAVA
West Coast Park parkrun	5km	30 Dec	32:38	41.16%
East Coast Park parkrun	5km	23 Dec	31:47	42.26%
Banstead Woods parkrun	5km	2 Dec	30:58	43.37%
Banstead Woods parkrun	5km	25 Nov	31:32	42.59%
Banstead Woods parkrun	5km	4 Nov	30:47	43.63%
Royal Parks Half Marathon	13.1mi	8 Oct	2:09:02	46.00%
Banstead Woods parkrun	5km	30 Sep	28:37	46.93%
Banstead Woods parkrun	5km	9 Sep	28:25	47.26%
Southwark parkrun	5km	2 Sep	1:06:23	20.23%
Gorleston Cliffs parkrun	5km	26 Aug	26:21	50.97%
Banstead Woods parkrun	5km	19 Aug	29:36	45.37%
Banstead Woods parkrun	5km	12 Aug	28:55	46.45%
Banstead Woods parkrun	5km	8 Jul	28:25	47.26%
Banstead Woods parkrun	5km	1 Jul	29:48	45.07%
Banstead Woods parkrun	5km	24 Jun	31:00	43.32%
Banstead Woods parkrun	5km	17 Jun	30:51	43.53%
Banstead Woods parkrun	5km	10 Jun	31:27	42.70%
Banstead Woods parkrun	5km	6 May	31:09	43.12%
Gorleston Cliffs parkrun	5km	15 Apr	31:53	42.12%
Banstead Woods parkrun	5km	11 Mar	33:19	40.31%
Banstead Woods parkrun	5km	4 Mar	33:26	40.17%
2016	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	3 Dec	33:09	40.23%
Banstead Woods parkrun	5km	5 Nov	32:35	40.93%
Banstead Woods parkrun	5km	1 Oct	31:02	42.98%
Banstead Woods parkrun	5km	10 Sep	32:21	41.23%
Banstead Woods parkrun	5km	3 Sep	31:31	42.32%
Lowestoft parkrun	5km	27 Aug	29:59	44.48%
Banstead Woods parkrun	5km	20 Aug	32:12	41.42%
Banstead Woods parkrun	5km	13 Aug	31:35	42.23%
Banstead Woods parkrun	5km	30 Jul	32:44	40.75%
Banstead Woods parkrun	5km	9 Jul	33:32	39.81%
Banstead Woods parkrun	5km	2 Jul	32:40	40.87%
Nonsuch parkrun	5km	28 May	32:10	41.51%
Banstead Woods parkrun	5km	14 May	31:34	42.30%
Banstead Woods parkrun	5km	7 May	31:49	41.96%
Banstead Woods parkrun	5km	30 Apr	32:22	41.25%
Banstead Woods parkrun	5km	23 Apr	31:27	42.45%
Nonsuch parkrun	5km	16 Apr	32:13	41.44%
Nonsuch parkrun	5km	26 Mar	32:06	41.59%
Nonsuch parkrun	5km	13 Feb	32:07	41.57%
Southwark parkrun	5km	30 Jan	34:31	38.39%
Lowestoft parkrun	5km	23 Jan	28:49	46.01%
Nonsuch parkrun	5km	16 Jan	28:59	45.75%
2015	Distance	Date	Result	WAVA
East Coast Park parkrun	5km	26 Dec	29:47	44.52%
Reigate Priory parkrun	5km	12 Dec	32:13	41.16%
Richmond parkrun	5km	28 Nov	28:35	46.39%
Wimbledon Half Marathon	13.1mi	22 Nov	2:16:16	43.99%
Nonsuch parkrun	5km	21 Nov	31:53	41.59%
Southwark parkrun	5km	31 Oct	29:52	44.40%
Ricky Road Run	10mi	25 Oct	1:39:10	45.56%
Southwark parkrun	5km	24 Oct	29:18	45.25%
Gorleston Cliffs parkrun	5km	3 Oct	29:39	44.72%
The Alternative Southwark Park Race	5km	30 Sep	26:29	50.07%
Southwark parkrun	5km	26 Sep	29:00	45.72%
Banstead Woods parkrun	5km	19 Sep	29:34	44.85%
Victoria Park 10k	10km	13 Sep	55:37	49.62%
Mile End parkrun	5km	12 Sep	27:58	47.41%
Southwark parkrun	5km	5 Sep	28:17	46.88%
Southwark parkrun	5km	29 Aug	27:22	48.45%
Southwark parkrun	5km	15 Aug	27:44	47.81%
Southwark parkrun	5km	8 Aug	30:03	44.12%
Peckham Rye parkrun	5km	18 Jul	28:38	46.31%
Southwark parkrun	5km	11 Jul	30:55	42.89%
Bushy parkrun	5km	4 Jul	28:46	46.09%
Southwark parkrun	5km	27 Jun	32:27	40.86%
Gorleston Cliffs parkrun	5km	20 Jun	26:14	50.54%
Southwark parkrun	5km	13 Jun	27:35	48.07%
Southwark parkrun	5km	30 May	26:40	49.72%
Southwark parkrun	5km	23 May	28:05	47.21%
Mile End parkrun	5km	16 May	29:37	44.77%
Southwark parkrun	5km	9 May	29:00	45.72%
Greater Manchester Marathon	26.2mi	19 Apr	4:21:51	47.75%
Southwark parkrun	5km	18 Apr	32:47	40.45%
Southwark parkrun	5km	11 Apr	28:00	47.35%
Bexley parkrun	5km	4 Apr	30:10	43.95%
Southwark parkrun	5km	28 Mar	31:31	42.07%
Southwark parkrun	5km	21 Mar	31:09	42.57%
Southwark parkrun	5km	14 Mar	28:50	45.99%
Thames Riverside 20	20mi	8 Mar	3:08:23	49.44%
Southwark parkrun	5km	7 Mar	31:11	42.52%
Bushy parkrun	5km	28 Feb	30:02	44.15%
Brockwell parkrun, Herne Hill	5km	21 Feb	28:36	46.36%
Forest Rec parkrun	5km	7 Feb	26:44	49.60%
Watford Half Marathon	13.1mi	1 Feb	1:56:28	51.23%
Southwark parkrun	5km	31 Jan	29:14	45.08%
Southwark parkrun	5km	24 Jan	27:15	48.36%
Southwark parkrun	5km	17 Jan	24:50	53.07%
Southwark parkrun	5km	10 Jan	28:13	46.71%
Highbury Fields parkrun	5km	1 Jan	27:38	47.69%
Southwark parkrun	5km	1 Jan	25:13	52.26%
2014	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	27 Dec	27:57	47.15%
Norwich parkrun	5km	25 Dec	27:48	47.41%
Southwark parkrun	5km	20 Dec	24:49	53.11%
Southwark parkrun	5km	13 Dec	27:11	48.48%
Southwark parkrun	5km	6 Dec	26:50	49.12%
Southwark parkrun	5km	29 Nov	27:24	48.10%
Southwark parkrun	5km	22 Nov	26:17	50.14%
Southwark parkrun	5km	15 Nov	25:01	52.68%
Southwark parkrun	5km	8 Nov	26:36	49.55%
Southwark parkrun	5km	1 Nov	27:03	48.72%
Fritton Lake parkrun	5km	25 Oct	26:23	49.95%
Southwark parkrun	5km	18 Oct	28:35	46.11%
Southwark parkrun	5km	11 Oct	26:32	49.67%
Southwark parkrun	5km	13 Sep	26:45	49.27%
Great North Run	13.1mi	7 Sep	2:05:24	46.79%
Southwark parkrun	5km	6 Sep	24:55	52.89%
Southwark parkrun	5km	30 Aug	28:11	46.76%
Warszawa-Praga parkrun	5km	23 Aug	28:46	45.81%
Southwark parkrun	5km	16 Aug	28:06	46.90%
Southwark parkrun	5km	2 Aug	26:51	49.09%
Southwark parkrun	5km	26 Jul	27:39	47.67%
Southwark parkrun	5km	19 Jul	28:37	46.05%
British 10K London Run	10km	13 Jul	56:11	47.99%
Southwark Park 10k	10km	5 Jul	56:26	48.61%
Southwark parkrun	5km	28 Jun	29:01	45.42%
Southwark parkrun	5km	21 Jun	27:06	48.63%
Southwark parkrun	5km	7 Jun	28:27	46.32%
Southwark parkrun	5km	31 May	26:08	50.43%
Southwark parkrun	5km	24 May	25:49	51.05%
Southwark parkrun	5km	17 May	27:16	48.34%
Maidstone parkrun	5km	10 May	27:51	47.32%
Gorleston-on-Sea parkrun	5km	3 May	28:30	46.24%
Southwark parkrun	5km	26 Apr	29:34	44.58%
Southwark parkrun	5km	12 Apr	30:15	43.57%
Southwark parkrun	5km	22 Mar	27:58	47.13%
Southwark parkrun	5km	15 Mar	27:56	47.18%
Southwark Parkrun	5km	1 Mar	27:51	47.32%
Southwark parkrun	5km	22 Feb	27:34	47.80%
Gorleston-on-Sea parkrun	5km	25 Jan	28:13	46.46%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	7 Dec	30:19	43.25%
Southwark parkrun	5km	16 Nov	28:31	45.98%
Southwark parkrun	5km	9 Nov	28:05	46.69%
Southwark parkrun	5km	26 Oct	28:26	46.11%
Southwark parkrun	5km	19 Oct	29:01	45.18%
Southwark parkrun	5km	5 Oct	28:26	46.11%
Southwark parkrun	5km	14 Sep	26:26	49.60%
Southwark parkrun #1	5km	7 Sep	27:01	48.53%
Burgess parkrun	5km	31 Aug	27:07	48.35%
Mile End Parkrun	5km	24 Aug	27:58	46.88%
Burgess parkrun	5km	10 Aug	27:44	47.28%
Mile End Parkrun	5km	27 Jul	27:21	47.94%
Olympic Park Anniversary Run	5mi	21 Jul	51:23	41.86%
Burgess parkrun	5km	6 Jul	27:49	47.13%
Mile End Parkrun	5km	29 Jun	27:32	47.62%
Burgess Parkrun	5km	4 May	25:19	51.79%
Mile End Parkrun	5km	27 Apr	25:08	52.17%
Burgess Parkrun	5km	20 Apr	25:46	50.88%
Mile End Parkrun	5km	13 Apr	24:19	53.92%
Trowse 10k	10km	31 Mar	51:26	52.25%
Gorleston-on-Sea parkrun	5km	30 Mar	24:13	54.14%
Cranleigh 21	21mi	24 Mar	3:18:57	48.36%
Burgess Parkrun	5km	23 Mar	24:52	52.73%
Thames Riverside 20	20mi	3 Mar	3:14:37	47.08%
Burgess Parkrun	5km	2 Mar	24:33	53.41%
2012	Distance	Date	Result	WAVA
Mile End Park Run	5km	29 Dec	27:43	47.10%
Ashton Court parkrun #82	5km	8 Dec	26:58	48.41%
Mile End Park Run	5km	1 Dec	25:52	50.47%
Burgess Parkrun	5km	24 Nov	25:50	50.53%
Burgess Parkrun	5km	17 Nov	26:13	49.79%
Mile End Park Run	5km	10 Nov	26:39	48.98%
Henley Half Marathon	13.1mi	14 Oct	2:07:03	46.00%
Burgess Parkrun	5km	29 Sep	24:57	52.32%
Burgess Parkrun	5km	22 Sep	26:51	48.62%
Mile End Park Run	5km	25 Aug	25:24	51.39%
Gorleston-on-Sea parkrun	5km	18 Aug	25:27	51.29%
Braunstone Parkrun Leicester	5km	11 Aug	24:49	52.60%
Mile End Park Run	5km	4 Aug	25:31	51.16%
Mile End Park Run	5km	28 Jul	27:35	47.33%
Mile End Park Run	5km	21 Jul	25:52	50.47%
Mile End parkrun	5km	14 Jul	27:29	47.50%
Mile End parkrun	5km	9 Jun	25:25	51.36%
Mile End parkrun	5km	26 May	25:23	51.43%
Mile End parkrun	5km	19 May	25:46	50.66%
London Marathon	26.2mi	22 Apr	4:37:36	44.34%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:55:55	50.42%
The National Lottery - Olympic Park Run	5mi	31 Mar	43:51	48.90%
Thames Riverside 20	20mi	4 Mar	3:27:58	43.99%
2011	Distance	Date	Result	WAVA
The Poppy Half Marathon	13.1mi	13 Nov	2:10:50	44.63%
Run to the Beat	13.1mi	25 Sep	2:12:25	44.10%
British 10k London Run	10km	10 Jul	59:53	44.69%
Self Transcendence 10k	10km	11 Jun	55:10	48.51%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:02:28	47.67%
2008	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	19 Oct	53:00	50.41%
Nike Human Race 10K	10km	31 Aug	55:45	47.92%

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