BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Akkers M40

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Click here to update your status

Chest

Tadworth AC

About Me
"A journey of a thousand miles begins with a single step." Run Britain Rankings: runbritainrankings.com Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
A baby cow (a calf) has issues	Mar 2013
Just realised I need to run at 12 kph	Aug 2012
Training after the Olympics	Aug 2012

Recent Training
22nd Apr	General	4.2	38:01
20th Apr	Warm Down	1.3	12:31
20th Apr	Time Trial	3.5	24:59
20th Apr	Warm Up	1.2	14:00
15th Apr	Long Run	13.3	1:58:25

Planned Races
Jigsaw Run 10K	9th May
Vitality London 10,000 - cancelled	31st May
Paddock Wood Half Marathon	5th Sep
Great North Run	12th Sep

12 Month Benchmarks	Run
Mile	6:12
5k	21:32
5mi	37:52
10k	47:16
10mi	1:17:02
Half	1:41:40
Mara	5:19:17

Recent Pictures

2021 Targets	Set your targets
RUN 1500

Recent Threads
100 miles a month in 2021

Buddies (10)

Badges Collected	See available badges
+ 101 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	237	22:04 7:06/mi				24:49	24:13	24:49	24:50	28:49	26:21	25:10	22:04	23:22
5mi	4	43:51 8:46/mi				43:51	51:23
10km	17	46:59 7:34/mi	53:00		55:10		51:26	56:11	55:37				46:59	47:45
10mi	2	1:19:08 7:55/mi							1:39:10						1:19:08
13.1mi	15	1:41:46 7:46/mi		2:02:28	2:10:50	1:55:55		2:05:24	1:56:28		2:09:02		1:45:47	1:41:46
20mi	3	3:08:23 9:25/mi				3:27:58	3:14:37		3:08:23
21mi	1	3:18:57 9:28/mi					3:18:57
26.2mi	2	4:21:51 10:00/mi				4:37:36			4:21:51

Date	Planned Races			Distance
12 Sep	Great North Run Confirmed			13.1mi
5 Sep	Paddock Wood Half Marathon Confirmed			13.1mi
31 May	Vitality London 10,000 - cancelled Confirmed			10km
9 May	Jigsaw Run 10K Confirmed			10km
2021		Result	WAVA	Distance
3 Jan	Tadworth 10	1:19:08	57.77	10mi
2020		Result	WAVA	Distance
27 Sep	Barns Green 10k		0.00	10km
27 Sep	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	1:41:46	59.40	13.1mi
13 Sep	Ashtead 10k	47:45	58.49	10km
18 Jul	Elmore 7 - CANCELLED		0.00	7mi
28 Jun	Harriers' Trail 5 Mile		0.00	5mi
21 Jun	Ranelagh Harriers Richmond 10k -CANCELLED		0.00	10km
14 Jun	Southend Half Marathon		0.00	13.1mi
14 Jun	Wimbledon Common Half Marathon - VIRTUAL EVENT		0.00	13.1mi
7 Jun	Dorking 10 Mile Road Race-Cancelled		0.00	10mi
15 Mar	Official Hampton Court Palace Half Marathon 2020	1:47:49	56.07	13.1mi
7 Mar	Nonsuch parkrun	23:22	59.08	5km
29 Feb	Banstead Woods parkrun	24:51	55.56	5km
9 Feb	Newbury Racecourse Half Marathon	1:51:30	54.22	13.1mi
8 Feb	Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park)	41:00	54.69	5mi
1 Feb	Brockenhurst parkrun	23:44	57.76	5km
26 Jan	The Vale Gallop	51:56	53.37	10km
25 Jan	Nonsuch parkrun	27:39	49.58	5km
19 Jan	Crystal Palace Half Marathon	1:45:23	56.97	13.1mi
11 Jan	Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)	42:56	53.91	5.2mi
4 Jan	Banstead Woods parkrun	41:53	32.73	5km
1 Jan	Mole Valley parkrun	24:30	55.95	5km
1 Jan	Squerryes Winery parkrun	26:54	50.96	5km
2019		Result	WAVA	Distance
28 Dec	Banstead Woods parkrun	34:53	39.30	5km
25 Dec	Banstead Woods parkrun	24:22	56.26	5km
21 Dec	Banstead Woods parkrun	39:54	34.36	5km
14 Dec	Banstead Woods parkrun	34:42	39.51	5km
30 Nov	Banstead Woods parkrun	34:53	39.30	5km
24 Nov	Hertfordshire Half Marathon	1:45:47	56.75	13.1mi
23 Nov	Reigate Priory parkrun	28:18	48.44	5km
17 Nov	Emer Casey London 10K	47:32	58.31	10km
16 Nov	Banstead Woods parkrun	23:36	58.09	5km
9 Nov	Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs)	40:21	55.16	5mi
20 Oct	Ronhill Surrey Classic Oxshott 10K	48:54	56.68	10km
19 Oct	Mole Valley parkrun	25:10	54.47	5km
12 Oct	Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park)	42:58	53.87	5.2mi
29 Sep	Barns Green 10k	48:48	56.79	10km
28 Sep	Banstead Woods parkrun	28:59	47.30	5km
21 Sep	Lowestoft parkrun	23:08	59.26	5km
15 Sep	Ashtead 10k	53:03	52.24	10km
7 Sep	Dulwich parkrun	22:04	62.12	5km
31 Aug	Banstead Woods parkrun	27:10	50.46	5km
24 Aug	Meadowvale parkrun	22:15	61.61	5km
17 Aug	Avery Beach parkrun, Huntsville	24:07	56.84	5km
10 Aug	Lowestoft parkrun	22:52	59.95	5km
3 Aug	Bethlem Royal Hospital parkrun	22:57	59.73	5km
27 Jul	Bishan parkrun	23:20	58.75	5km
6 Jul	Brundall parkrun	26:19	52.09	5km
29 Jun	Banstead Woods parkrun	23:42	57.84	5km
22 Jun	Kingdom parkrun	24:52	55.13	5km
15 Jun	Lloyd parkrun, Croydon	24:44	55.43	5km
8 Jun	Nonsuch parkrun	22:51	59.99	5km
12 May	Run Gatwick Half Marathon	1:53:49	52.75	13.1mi
11 May	Banstead Woods parkrun	26:52	51.02	5km
5 May	Leatherhead Rotary Bluebell 10k	48:23	57.28	10km
4 May	Banstead Woods parkrun	24:59	54.87	5km
27 Apr	Reigate Priory parkrun	26:56	50.90	5km
20 Apr	Gorleston Cliffs parkrun	22:33	60.79	5km
13 Apr	Banstead Woods parkrun	28:41	47.79	5km
7 Apr	Chatham Maritime 10k	46:59	58.99	10km
6 Apr	Mole Valley parkrun	29:15	46.87	5km
30 Mar	Mole Valley parkrun	26:05	52.56	5km
23 Mar	Banstead Woods parkrun	25:11	54.43	5km
16 Mar	Kingston parkrun	23:03	59.47	5km
9 Mar	Mole Valley parkrun	26:42	51.34	5km
2 Mar	Banstead Woods parkrun	23:42	57.84	5km
23 Feb	Clermont Waterfront parkrun	23:19	58.79	5km
9 Feb	Reigate Priory parkrun	27:22	50.09	5km
27 Jan	The Vale Gallop	56:16	48.91	10km
26 Jan	Banstead Woods parkrun	23:55	56.92	5km
19 Jan	Banstead Woods parkrun	25:07	54.20	5km
5 Jan	Montrose parkrun	29:16	46.51	5km
1 Jan	Roundshaw Downs parkrun	27:28	49.56	5km
1 Jan	Riddlesdown parkrun	26:29	51.40	5km
2018		Result	WAVA	Distance
29 Dec	Reigate Priory parkrun	26:29	51.40	5km
25 Dec	Norwich parkrun	25:10	54.09	5km
22 Dec	Reigate Priory parkrun	26:28	51.43	5km
8 Dec	Reigate Priory parkrun	26:17	51.79	5km
1 Dec	Mole Valley parkrun	27:28	49.56	5km
24 Nov	Mole Valley parkrun	27:12	50.04	5km
17 Nov	Reigate Priory parkrun	26:04	52.22	5km
3 Nov	Reigate Priory parkrun	27:02	50.35	5km
27 Oct	Banstead Woods parkrun	25:19	53.77	5km
20 Oct	Banstead Woods parkrun	25:52	52.62	5km
13 Oct	Reigate Priory parkrun	28:47	47.29	5km
6 Oct	Reigate Priory parkrun	27:30	49.50	5km
29 Sep	Reigate Priory parkrun	26:26	51.50	5km
22 Sep	Banstead Woods parkrun	29:20	46.41	5km
15 Sep	Banstead Woods parkrun	27:42	49.14	5km
8 Sep	Fell Foot parkrun, Newby Bridge	27:42	49.14	5km
1 Sep	Banstead Woods parkrun	27:37	49.29	5km
25 Aug	Banstead Woods parkrun	28:08	48.38	5km
18 Aug	Ashton Court parkrun	28:46	47.32	5km
11 Aug	Banstead Woods parkrun	30:00	45.37	5km
4 Aug	Banstead Woods parkrun	31:16	43.54	5km
28 Jul	Banstead Woods parkrun	29:33	46.07	5km
14 Jul	Banstead Woods parkrun	30:20	44.88	5km
30 Jun	Banstead Woods parkrun	31:33	43.14	5km
23 Jun	Banstead Woods parkrun	31:14	43.58	5km
26 May	Gorleston Cliffs parkrun	29:17	46.48	5km
19 May	Banstead Woods parkrun	30:47	44.22	5km
12 May	Banstead Woods parkrun	31:52	42.72	5km
31 Mar	Banstead Woods parkrun	32:49	41.48	5km
17 Feb	Reigate Priory parkrun	33:29	40.65	5km
20 Jan	Banstead Woods parkrun	30:34	44.22	5km
13 Jan	Banstead Woods parkrun	31:28	42.96	5km
2017		Result	WAVA	Distance
30 Dec	West Coast Park parkrun	32:38	41.42	5km
23 Dec	East Coast Park parkrun	31:47	42.53	5km
2 Dec	Banstead Woods parkrun	30:58	43.65	5km
25 Nov	Banstead Woods parkrun	31:32	42.87	5km
4 Nov	Banstead Woods parkrun	30:47	43.91	5km
8 Oct	Royal Parks Half Marathon	2:09:02	46.00	13.1mi
30 Sep	Banstead Woods parkrun	28:37	47.24	5km
9 Sep	Banstead Woods parkrun	28:25	47.57	5km
2 Sep	Southwark parkrun	1:06:23	20.36	5km
26 Aug	Gorleston Cliffs parkrun	26:21	51.30	5km
19 Aug	Banstead Woods parkrun	29:36	45.67	5km
12 Aug	Banstead Woods parkrun	28:55	46.75	5km
8 Jul	Banstead Woods parkrun	28:25	47.57	5km
1 Jul	Banstead Woods parkrun	29:48	45.36	5km
24 Jun	Banstead Woods parkrun	31:00	43.60	5km
17 Jun	Banstead Woods parkrun	30:51	43.82	5km
10 Jun	Banstead Woods parkrun	31:27	42.98	5km
6 May	Banstead Woods parkrun	31:09	43.39	5km
15 Apr	Gorleston Cliffs parkrun	31:53	42.40	5km
11 Mar	Banstead Woods parkrun	33:19	40.57	5km
4 Mar	Banstead Woods parkrun	33:26	40.43	5km
2016		Result	WAVA	Distance
3 Dec	Banstead Woods parkrun	33:09	40.49	5km
5 Nov	Banstead Woods parkrun	32:35	41.20	5km
1 Oct	Banstead Woods parkrun	31:02	43.26	5km
10 Sep	Banstead Woods parkrun	32:21	41.49	5km
3 Sep	Banstead Woods parkrun	31:31	42.59	5km
27 Aug	Lowestoft parkrun	29:59	44.77	5km
20 Aug	Banstead Woods parkrun	32:12	41.69	5km
13 Aug	Banstead Woods parkrun	31:35	42.50	5km
30 Jul	Banstead Woods parkrun	32:44	41.01	5km
9 Jul	Banstead Woods parkrun	33:32	40.03	5km
2 Jul	Banstead Woods parkrun	32:40	41.09	5km
28 May	Nonsuch parkrun	32:10	41.73	5km
14 May	Banstead Woods parkrun	31:34	42.52	5km
7 May	Banstead Woods parkrun	31:49	42.19	5km
30 Apr	Banstead Woods parkrun	32:22	41.47	5km
23 Apr	Banstead Woods parkrun	31:27	42.68	5km
16 Apr	Nonsuch parkrun	32:13	41.67	5km
26 Mar	Nonsuch parkrun	32:06	41.82	5km
13 Feb	Nonsuch parkrun	32:07	41.80	5km
30 Jan	Southwark parkrun	34:31	38.64	5km
23 Jan	Lowestoft parkrun	28:49	46.29	5km
16 Jan	Nonsuch parkrun	28:59	46.02	5km
2015		Result	WAVA	Distance
26 Dec	East Coast Park parkrun	29:47	44.78	5km
12 Dec	Reigate Priory parkrun	32:13	41.40	5km
28 Nov	Richmond parkrun	28:35	46.66	5km
22 Nov	Wimbledon Half Marathon	2:16:16	43.19	13.1mi
21 Nov	Nonsuch parkrun	31:53	41.83	5km
31 Oct	Southwark parkrun	29:52	44.66	5km
25 Oct	Ricky Road Run	1:39:10	44.81	10mi
24 Oct	Southwark parkrun	29:18	45.52	5km
3 Oct	Gorleston Cliffs parkrun	29:39	44.99	5km
30 Sep	The Alternative Southwark Park Race	26:29	50.36	5km
26 Sep	Southwark parkrun	29:00	45.99	5km
19 Sep	Banstead Woods parkrun	29:34	45.11	5km
13 Sep	Victoria Park 10k	55:37	48.67	10km
12 Sep	Mile End parkrun	27:58	47.69	5km
5 Sep	Southwark parkrun	28:17	47.16	5km
29 Aug	Southwark parkrun	27:22	48.74	5km
15 Aug	Southwark parkrun	27:44	48.09	5km
8 Aug	Southwark parkrun	30:03	44.39	5km
18 Jul	Peckham Rye parkrun	28:38	46.58	5km
11 Jul	Southwark parkrun	30:55	43.14	5km
4 Jul	Bushy parkrun	28:46	46.37	5km
27 Jun	Southwark parkrun	32:27	41.10	5km
20 Jun	Gorleston Cliffs parkrun	26:14	50.84	5km
13 Jun	Southwark parkrun	27:35	48.36	5km
30 May	Southwark parkrun	26:40	50.02	5km
23 May	Southwark parkrun	28:05	47.49	5km
16 May	Mile End parkrun	29:37	45.04	5km
9 May	Southwark parkrun	29:00	45.99	5km
19 Apr	Greater Manchester Marathon	4:21:51	47.33	26.2mi
18 Apr	Southwark parkrun	32:47	40.69	5km
11 Apr	Southwark parkrun	28:00	47.64	5km
4 Apr	Bexley parkrun	30:10	44.21	5km
28 Mar	Southwark parkrun	31:31	42.32	5km
21 Mar	Southwark parkrun	31:09	42.82	5km
14 Mar	Southwark parkrun	28:50	46.26	5km
8 Mar	Thames Riverside 20	3:08:23	48.90	20mi
7 Mar	Southwark parkrun	31:11	42.77	5km
28 Feb	Bushy parkrun	30:02	44.41	5km
21 Feb	Brockwell parkrun, Herne Hill	28:36	46.64	5km
7 Feb	Forest Rec parkrun	26:44	49.89	5km
1 Feb	Watford Half Marathon	1:56:28	50.38	13.1mi
31 Jan	Southwark parkrun	29:14	45.37	5km
24 Jan	Southwark parkrun	27:15	48.67	5km
17 Jan	Southwark parkrun	24:50	53.40	5km
10 Jan	Southwark parkrun	28:13	47.00	5km
1 Jan	Highbury Fields parkrun	27:38	47.99	5km
1 Jan	Southwark parkrun	25:13	52.59	5km
2014		Result	WAVA	Distance
27 Dec	Gorleston Cliffs parkrun	27:57	47.45	5km
25 Dec	Norwich parkrun	27:48	47.70	5km
20 Dec	Southwark parkrun	24:49	53.44	5km
13 Dec	Southwark parkrun	27:11	48.79	5km
6 Dec	Southwark parkrun	26:50	49.42	5km
29 Nov	Southwark parkrun	27:24	48.40	5km
22 Nov	Southwark parkrun	26:17	50.46	5km
15 Nov	Southwark parkrun	25:01	53.01	5km
8 Nov	Southwark parkrun	26:36	49.86	5km
1 Nov	Southwark parkrun	27:03	49.03	5km
25 Oct	Fritton Lake parkrun	26:23	50.27	5km
18 Oct	Southwark parkrun	28:35	46.40	5km
11 Oct	Southwark parkrun	26:32	49.98	5km
13 Sep	Southwark parkrun	26:45	49.58	5km
7 Sep	Great North Run	2:05:24	46.79	13.1mi
6 Sep	Southwark parkrun	24:55	53.22	5km
30 Aug	Southwark parkrun	28:11	47.06	5km
23 Aug	Warszawa-Praga parkrun	28:46	46.10	5km
16 Aug	Southwark parkrun	28:06	47.20	5km
2 Aug	Southwark parkrun	26:51	49.39	5km
26 Jul	Southwark parkrun	27:39	47.96	5km
19 Jul	Southwark parkrun	28:37	46.34	5km
13 Jul	British 10K London Run	56:11	47.99	10km
5 Jul	Southwark Park 10k	56:26	47.78	10km
28 Jun	Southwark parkrun	29:01	45.70	5km
21 Jun	Southwark parkrun	27:06	48.94	5km
7 Jun	Southwark parkrun	28:27	46.61	5km
31 May	Southwark parkrun	26:08	50.75	5km
24 May	Southwark parkrun	25:49	51.37	5km
17 May	Southwark parkrun	27:16	48.64	5km
10 May	Maidstone parkrun	27:51	47.62	5km
3 May	Gorleston-on-Sea parkrun	28:30	46.53	5km
26 Apr	Southwark parkrun	29:34	44.85	5km
12 Apr	Southwark parkrun	30:15	43.84	5km
22 Mar	Southwark parkrun	27:58	47.42	5km
15 Mar	Southwark parkrun	27:56	47.48	5km
1 Mar	Southwark Parkrun	27:51	47.62	5km
22 Feb	Southwark parkrun	27:34	48.11	5km
25 Jan	Gorleston-on-Sea parkrun	28:13	46.77	5km
2013		Result	WAVA	Distance
7 Dec	Southwark parkrun	30:19	43.53	5km
16 Nov	Southwark parkrun	28:31	46.27	5km
9 Nov	Southwark parkrun	28:05	46.99	5km
26 Oct	Southwark parkrun	28:26	46.41	5km
19 Oct	Southwark parkrun	29:01	45.48	5km
5 Oct	Southwark parkrun	28:26	46.41	5km
14 Sep	Southwark parkrun	26:26	49.92	5km
7 Sep	Southwark parkrun #1	27:01	48.84	5km
31 Aug	Burgess parkrun	27:07	48.66	5km
24 Aug	Mile End Parkrun	27:58	47.18	5km
10 Aug	Burgess parkrun	27:44	47.58	5km
27 Jul	Mile End Parkrun	27:21	48.25	5km
21 Jul	Olympic Park Anniversary Run	51:23	41.86	5mi
6 Jul	Burgess parkrun	27:49	47.44	5km
29 Jun	Mile End Parkrun	27:32	47.93	5km
4 May	Burgess Parkrun	25:19	52.12	5km
27 Apr	Mile End Parkrun	25:08	52.50	5km
20 Apr	Burgess Parkrun	25:46	51.21	5km
13 Apr	Mile End Parkrun	24:19	54.27	5km
31 Mar	Trowse 10k	51:26	52.25	10km
30 Mar	Gorleston-on-Sea parkrun	24:13	54.49	5km
24 Mar	Cranleigh 21	3:18:57	48.36	21mi
23 Mar	Burgess Parkrun	24:52	53.07	5km
3 Mar	Thames Riverside 20	3:14:37	47.08	20mi
2 Mar	Burgess Parkrun	24:33	53.75	5km
2012		Result	WAVA	Distance
29 Dec	Mile End Park Run	27:43	47.40	5km
8 Dec	Ashton Court parkrun #82	26:58	48.72	5km
1 Dec	Mile End Park Run	25:52	50.79	5km
24 Nov	Burgess Parkrun	25:50	50.86	5km
17 Nov	Burgess Parkrun	26:13	50.11	5km
10 Nov	Mile End Park Run	26:39	49.30	5km
14 Oct	Henley Half Marathon	2:07:03	46.00	13.1mi
29 Sep	Burgess Parkrun	24:57	52.66	5km
22 Sep	Burgess Parkrun	26:51	48.93	5km
25 Aug	Mile End Park Run	25:24	51.73	5km
18 Aug	Gorleston-on-Sea parkrun	25:27	51.62	5km
11 Aug	Braunstone Parkrun Leicester	24:49	52.94	5km
4 Aug	Mile End Park Run	25:31	51.49	5km
28 Jul	Mile End Park Run	27:35	47.63	5km
21 Jul	Mile End Park Run	25:52	50.79	5km
14 Jul	Mile End parkrun	27:29	47.80	5km
9 Jun	Mile End parkrun	25:25	51.69	5km
26 May	Mile End parkrun	25:23	51.76	5km
19 May	Mile End parkrun	25:46	50.99	5km
22 Apr	London Marathon	4:37:36	44.34	26.2mi
1 Apr	Paddock Wood Half Marathon	1:55:55	50.42	13.1mi
31 Mar	The National Lottery - Olympic Park Run	43:51	48.90	5mi
4 Mar	Thames Riverside 20	3:27:58	43.99	20mi
2011		Result	WAVA	Distance
13 Nov	The Poppy Half Marathon	2:10:50	44.63	13.1mi
25 Sep	Run to the Beat	2:12:25	44.10	13.1mi
10 Jul	British 10k London Run	59:53	44.69	10km
11 Jun	Self Transcendence 10k	55:10	48.51	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run	2:02:28	47.67	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cancer Research Run 10k - Hatfield	53:00	50.41	10km
31 Aug	Nike Human Race 10K	55:45	47.92	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	123	106	115	79	0	0	0	0	0	0	0	0	423
2020	100	53	149	73	180	136	127	135	109	116	139	123	1441
2019	49	37	61	84	49	59	32	55	56	80	88	83	733
2018	33	5	7	7	18	10	14	29	41	44	36	36	280
2017	2	0	6	20	22	27	40	52	56	13	6	12	259
2016	9	3	3	9	10	0	10	10	6	3	3	3	70
2015	111	66	68	73	34	15	34	10	44	52	26	6	538
2014	19	6	16	15	73	26	76	49	34	24	70	91	498
2013	42	88	104	27	28	5	18	9	10	9	6	3	350
2012	105	79	82	86	16	20	14	44	28	19	24	21	538

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
5.4mi, 47:53 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 136/151bpm 62cal 6.71/7.16mph 2) 0.62m - 5:28(8:48/m) 141/154bpm 64cal 6.82/7.22mph 3) 0.62m - 5:40(9:07/m) 148/157bpm 70cal 6.58/7.64mph 4) 0.62m - 5:23(8:41/m) 153/159bpm 68cal 6.92/7.66mph 5) 0.62m - 5:39(9:05/m) 158/167bpm 74cal 6.6/7.18mph 6) 0.62m - 5:11(8:21/m) 167/173bpm 72cal 7.19/7.47mph 7) 0.62m - 5:43(9:11/m) 161/169bpm 76cal 6.53/7.18mph 8) 0.62m - 5:33(8:56/m) 161/167bpm 74cal 6.72/7.16mph 9) 0.38m - 3:43(9:52/m) 159/169bpm 47cal 6.08/7.14mph Add a comment	14.9mi, 2:18:23 Running - Long Run Split Summary === 1) 0.62m - 5:42(9:11/m) 127/146bpm 58cal 6.54/7.2mph 2) 0.62m - 5:45(9:16/m) 147/157bpm 71cal 6.48/6.93mph 3) 0.62m - 5:15(8:27/m) 143/160bpm 61cal 7.1/7.58mph 4) 0.62m - 5:24(8:41/m) 135/140bpm 56cal 6.91/7.22mph 5) 0.62m - 5:38(9:05/m) 143/149bpm 65cal 6.61/8.1mph 6) 0.62m - 5:34(8:58/m) 147/153bpm 68cal 6.7/7.33mph 7) 0.62m - 5:41(9:08/m) 145/151bpm 66cal 6.57/7.26mph 8) 0.62m - 5:27(8:46/m) 149/153bpm 66cal 6.85/7.49mph 9) 0.62m - 5:22(8:38/m) 155/159bpm 68cal 6.95/7.22mph 10) 0.62m - 5:28(8:48/m) 158/162bpm 72cal 6.82/7.31mph 11) 0.62m - 5:18(8:32/m) 158/163bpm 69cal 7.04/7.41mph 12) 0.62m - 7:36(12:14/m) 145/160bpm 73cal 4.91/7.6mph 13) 0.62m - 5:17(8:31/m) 157/168bpm 67cal 7.05/7.35mph 14) 0.62m - 5:24(8:42/m) 152/160bpm 63cal 6.9/7.08mph 15) 0.62m - 6:11(9:56/m) 155/163bpm 75cal 6.04/6.7mph 16) 0.62m - 7:03(11:21/m) 138/156bpm 53cal 5.28/6.78mph 17) 0.62m - 5:54(9:29/m) 150/159bpm 62cal 6.32/8.35mph 18) 0.62m - 6:17(10:07/m) 149/156bpm 63cal 5.93/7.18mph 19) 0.62m - 6:17(10:08/m) 142/150bpm 47cal 5.93/7.56mph 20) 0.62m - 5:47(9:19/m) 150/158bpm 57cal 6.44/7.14mph 21) 0.62m - 5:53(9:29/m) 162/167bpm 79cal 6.33/6.93mph 22) 0.62m - 5:47(9:18/m) 161/166bpm 74cal 6.45/6.72mph 23) 0.62m - 5:36(9:01/m) 156/161bpm 65cal 6.65/7.28mph 24) 0.61m - 4:45(7:49/m) 155/159bpm 53cal 7.67/8.18mph Add a comment	-	6.5mi, 1:09:03 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 151/167bpm 74cal 6.42/6.74mph 2) 0.62m - 6:44(10:50/m) 138/164bpm 74cal 5.54/6.93mph 3) 0.29m - 4:33(15:44/m) 133/149bpm 42cal 3.81/6.28mph 4) 0.32m - 2:21(7:28/m) 148/163bpm 27cal 8.04/10.56mph 5) 0.07m - 1:29(21:25/m) 149/166bpm 17cal 2.8/8.5mph 6) 0.31m - 2:00(6:30/m) 138/146bpm 21cal 9.23/10.77mph 7) 0.07m - 1:42(23:21/m) 136/143bpm 16cal 2.57/9.04mph 8) 0.32m - 2:07(6:39/m) 147/154bpm 25cal 9.03/9.64mph 9) 0.07m - 1:32(22:55/m) 140/151bpm 16cal 2.62/4.74mph 10) 0.31m - 2:08(6:53/m) 144/155bpm 23cal 8.72/9.64mph 11) 0.07m - 1:23(19:31/m) 144/155bpm 15cal 3.07/8.58mph 12) 0.31m - 2:16(7:26/m) 146/159bpm 26cal 8.07/9.56mph 13) 0.07m - 1:35(23:37/m) 142/158bpm 16cal 2.54/7.95mph 14) 0.31m - 2:05(6:49/m) 135/149bpm 18cal 8.81/10.08mph 15) 0.08m - 1:43(22:38/m) 139/151bpm 16cal 2.65/8.77mph 16) 0.3m - 2:17(7:33/m) 139/147bpm 22cal 7.94/9.33mph 17) 0.07m - 1:35(22:27/m) 139/149bpm 15cal 2.67/7.74mph 18) 0.3m - 2:18(7:33/m) 141/149bpm 23cal 7.95/9.35mph 19) 0.08m - 2:01(25:25/m) 138/147bpm 16cal 2.36/7.76mph 20) 0.3m - 2:14(7:22/m) 143/152bpm 23cal 8.14/9.41mph 21) 0.07m - 1:28(21:12/m) 138/150bpm 12cal 2.83/8.22mph 22) 0.31m - 2:03(6:33/m) 145/155bpm 22cal 9.16/10.67mph 23) 0.62m - 9:55(15:58/m) 134/153bpm 78cal 3.76/9.23mph 24) 0.62m - 5:40(9:07/m) 149/156bpm 66cal 6.59/6.85mph 25) 0.01m - 6(8:43/m) 141/142bpm 1cal 6.88/6.49mph Add a comment	-	3.8mi, 32:05 Running - General Split Summary === 1) 0.62m - 5:43(9:12/m) 141/152bpm 68cal 6.52/6.91mph 2) 0.18m - 2:07(11:32/m) 133/148bpm 22cal 5.21/7.1mph 3) 0.49m - 3:18(6:40/m) 159/173bpm 44cal 9.01/9.79mph 4) 0.62m - 4:56(7:57/m) 148/171bpm 62cal 7.55/9.04mph 5) 0.62m - 5:34(8:57/m) 155/164bpm 73cal 6.7/7.28mph 6) 0.58m - 5:15(8:58/m) 156/167bpm 69cal 6.69/7.14mph 7) 0.62m - 5:08(8:16/m) 148/160bpm 62cal 7.27/7.85mph 8) 0.01m - 5(7:28/m) 150/151bpm 1cal 8.04/7.74mph Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
15mi, 2:22:58 Running - Long Run Split Summary === 1) 0.62m - 6:16(10:05/m) 136/161bpm 72cal 5.95/6.93mph 2) 0.62m - 6:00(9:39/m) 157/167bpm 82cal 6.22/7.2mph 3) 0.62m - 5:57(9:35/m) 157/164bpm 78cal 6.27/6.7mph 4) 0.62m - 6:11(9:57/m) 165/179bpm 88cal 6.03/7.16mph 5) 0.62m - 6:53(11:05/m) 158/169bpm 90cal 5.41/7.47mph 6) 0.62m - 5:35(8:59/m) 165/171bpm 76cal 6.68/7.47mph 7) 0.62m - 6:19(10:10/m) 152/171bpm 75cal 5.9/7.6mph 8) 0.62m - 6:12(9:59/m) 150/166bpm 72cal 6.01/6.68mph 9) 0.62m - 5:40(9:08/m) 157/161bpm 75cal 6.57/7.33mph 10) 0.62m - 6:23(10:17/m) 153/163bpm 77cal 5.84/7.37mph 11) 0.62m - 5:36(9:00/m) 160/173bpm 74cal 6.67/7.41mph 12) 0.62m - 6:06(9:49/m) 143/156bpm 48cal 6.11/7.66mph 13) 0.62m - 6:24(10:17/m) 146/157bpm 55cal 5.83/6.68mph 14) 0.62m - 5:45(9:15/m) 145/161bpm 50cal 6.49/6.82mph 15) 0.62m - 6:19(10:10/m) 152/160bpm 68cal 5.9/6.8mph 16) 0.62m - 6:05(9:47/m) 155/166bpm 70cal 6.13/6.99mph 17) 0.62m - 5:47(9:18/m) 148/154bpm 52cal 6.45/7.99mph 18) 0.62m - 5:50(9:23/m) 150/161bpm 55cal 6.39/7.12mph 19) 0.62m - 6:09(9:53/m) 161/175bpm 79cal 6.07/6.49mph 20) 0.62m - 5:51(9:25/m) 158/164bpm 72cal 6.37/6.87mph 21) 0.62m - 5:13(8:24/m) 166/177bpm 70cal 7.14/7.35mph 22) 0.62m - 5:39(9:06/m) 174/181bpm 86cal 6.6/6.89mph 23) 0.62m - 5:37(9:02/m) 171/178bpm 82cal 6.65/7.12mph 24) 0.62m - 4:53(7:51/m) 173/179bpm 73cal 7.64/8.66mph 25) 0.04m - 19(7:33/m) 174/176bpm 4cal 7.95/8.47mph Add a comment	3.2mi, 30:40 Running - General Split Summary === 1) 0.62m - 6:06(9:50/m) 128/144bpm 64cal 6.1/6.66mph 2) 0.62m - 5:42(9:10/m) 128/140bpm 59cal 6.54/6.87mph 3) 0.62m - 5:54(9:29/m) 139/151bpm 68cal 6.33/7.24mph 4) 0.62m - 6:14(10:01/m) 140/147bpm 73cal 5.99/7.76mph 5) 0.62m - 6:11(9:58/m) 145/150bpm 76cal 6.02/6.51mph 6) 0.05m - 33(10:17/m) 137/138bpm 5cal 5.83/6.62mph Add a comment	-	3.1mi, 34:43 Running - General Split Summary === 1) 0.56m - 6:06(10:55/m) 123/138bpm 61cal 5.5/10.85mph 2) 0.31m - 3:32(11:15/m) 130/140bpm 37cal 5.33/9.18mph 3) 0.32m - 3:42(11:30/m) 142/159bpm 44cal 5.21/9.46mph 4) 0.31m - 3:40(11:59/m) 137/151bpm 41cal 5.01/9.23mph 5) 0.32m - 4:00(12:34/m) 147/168bpm 48cal 4.77/9.46mph 6) 0.32m - 3:53(12:19/m) 135/159bpm 38cal 4.87/9.91mph 7) 0.31m - 3:49(12:28/m) 129/143bpm 33cal 4.81/9.1mph 8) 0.33m - 3:51(11:49/m) 136/155bpm 37cal 5.08/10.08mph 9) 0.31m - 2:10(7:04/m) 149/161bpm 26cal 8.48/10.14mph Add a comment	-	5.3mi, 46:47 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 144/153bpm 69cal 6.41/7.35mph 2) 0.62m - 5:42(9:11/m) 139/153bpm 65cal 6.54/7.56mph 3) 0.62m - 5:14(8:26/m) 154/163bpm 70cal 7.11/7.51mph 4) 0.62m - 5:20(8:35/m) 158/168bpm 72cal 6.99/7.76mph 5) 0.62m - 5:25(8:43/m) 163/171bpm 76cal 6.88/7.24mph 6) 0.62m - 5:28(8:48/m) 162/170bpm 76cal 6.82/7.16mph 7) 0.62m - 5:48(9:21/m) 163/171bpm 81cal 6.42/7.28mph 8) 0.62m - 5:14(8:25/m) 167/174bpm 75cal 7.13/7.56mph 9) 0.28m - 2:46(10:02/m) 163/172bpm 39cal 5.98/7.14mph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
13.3mi, 2:04:24 Running - Long Run Split Summary === 1) 0.62m - 6:05(9:47/m) 134/144bpm 67cal 6.13/7.03mph 2) 0.62m - 5:37(9:02/m) 135/150bpm 64cal 6.64/7.03mph 3) 0.62m - 5:55(9:32/m) 139/152bpm 69cal 6.3/6.72mph 4) 0.62m - 5:47(9:19/m) 140/152bpm 66cal 6.44/6.78mph 5) 0.62m - 5:52(9:27/m) 145/162bpm 70cal 6.35/6.74mph 6) 0.62m - 5:53(9:28/m) 149/160bpm 72cal 6.34/6.93mph 7) 0.62m - 5:36(9:01/m) 153/163bpm 73cal 6.65/6.91mph 8) 0.62m - 5:30(8:52/m) 149/160bpm 67cal 6.77/7.08mph 9) 0.62m - 5:32(8:54/m) 150/153bpm 69cal 6.74/7.35mph 10) 0.62m - 5:57(9:35/m) 150/155bpm 73cal 6.26/6.78mph 11) 0.62m - 5:51(9:25/m) 156/169bpm 77cal 6.38/6.66mph 12) 0.62m - 6:14(10:02/m) 146/155bpm 65cal 5.98/6.97mph 13) 0.62m - 6:03(9:44/m) 153/161bpm 75cal 6.16/6.78mph 14) 0.62m - 5:24(8:42/m) 155/163bpm 70cal 6.89/7.76mph 15) 0.62m - 6:07(9:50/m) 154/159bpm 75cal 6.1/6.97mph 16) 0.62m - 5:33(8:56/m) 157/163bpm 71cal 6.72/7.1mph 17) 0.62m - 5:36(9:01/m) 149/155bpm 58cal 6.65/6.91mph 18) 0.62m - 6:06(9:50/m) 153/159bpm 70cal 6.1/7.22mph 19) 0.62m - 5:34(8:57/m) 154/163bpm 63cal 6.7/7.03mph 20) 0.62m - 6:08(9:52/m) 154/164bpm 68cal 6.08/7.45mph 21) 0.62m - 5:26(8:45/m) 165/171bpm 76cal 6.85/8.62mph 22) 0.28m - 2:37(9:23/m) 174/188bpm 39cal 6.39/7.45mph Add a comment	1.8mi, 30:07 Running - General Split Summary === 1) 0.32m - 5:10(16:05/m) 124/155bpm 48cal 3.73/7.64mph 2) 0.62m - 9:07(14:41/m) 121/131bpm 65cal 4.09/5.36mph 3) 0.62m - 9:27(15:13/m) 128/143bpm 79cal 3.95/5.16mph 4) 0.27m - 6:23(23:36/m) 124/142bpm 48cal 2.54/10.69mph Add a comment	3.7mi, 31:34 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 140/149bpm 70cal 6.45/7.43mph 2) 0.62m - 5:18(8:33/m) 146/153bpm 66cal 7.02/7.91mph 3) 0.62m - 4:48(7:43/m) 153/164bpm 64cal 7.78/8.18mph 4) 0.62m - 5:13(8:23/m) 163/171bpm 73cal 7.15/8.1mph 5) 0.62m - 5:35(8:59/m) 161/171bpm 77cal 6.68/7.74mph 6) 0.62m - 4:48(7:44/m) 160/167bpm 66cal 7.76/8.37mph 7) 0.01m - 5(6:52/m) 158/158bpm 1cal 8.73/8.22mph Add a comment	6.1mi, 56:04 Running - Pyramids Split Summary === 1) 0.62m - 5:31(8:53/m) 140/153bpm 67cal 6.75/7.76mph 2) 0.62m - 6:32(10:30/m) 139/152bpm 75cal 5.71/6.64mph 3) 0.36m - 4:14(11:50/m) 133/148bpm 43cal 5.07/10.27mph 4) 0.2m - 1:41(8:35/m) 129/143bpm 15cal 6.99/10.37mph 5) 0.36m - 3:08(8:43/m) 134/140bpm 33cal 6.89/9.96mph 6) 0.46m - 3:03(6:43/m) 146/157bpm 37cal 8.93/9.41mph 7) 0.06m - 1:29(23:41/m) 138/147bpm 15cal 2.53/8.68mph 8) 0.62m - 5:06(8:13/m) 156/169bpm 68cal 7.31/9.62mph 9) 0.04m - 55(21:29/m) 134/143bpm 7cal 2.79/2.96mph 10) 0.62m - 5:16(8:28/m) 160/172bpm 71cal 7.08/9.16mph 11) 0.03m - 46(23:13/m) 137/142bpm 6cal 2.59/2.88mph 12) 0.49m - 4:32(9:11/m) 150/162bpm 56cal 6.53/10.23mph 13) 0.62m - 5:20(8:35/m) 155/166bpm 69cal 6.99/11.9mph 14) 0.62m - 5:35(8:59/m) 160/166bpm 76cal 6.68/7.22mph 15) 0.34m - 2:56(8:43/m) 171/188bpm 44cal 6.88/7.24mph Add a comment	-	13.3mi, 1:58:25 Running - Long Run Split Summary === 1) 0.62m - 5:46(9:17/m) 132/146bpm 62cal 6.47/7.45mph 2) 0.62m - 5:23(8:40/m) 136/148bpm 61cal 6.92/8.6mph 3) 0.62m - 5:11(8:21/m) 150/158bpm 68cal 7.18/7.95mph 4) 0.62m - 5:21(8:37/m) 168/183bpm 78cal 6.97/7.51mph 5) 0.62m - 5:30(8:51/m) 153/162bpm 72cal 6.78/7.03mph 6) 0.62m - 5:25(8:42/m) 152/165bpm 70cal 6.89/7.41mph 7) 0.62m - 5:31(8:53/m) 154/163bpm 71cal 6.75/7.64mph 8) 0.62m - 5:37(9:02/m) 155/164bpm 73cal 6.64/7.7mph 9) 0.62m - 5:18(8:31/m) 154/163bpm 68cal 7.04/7.47mph 10) 0.62m - 5:44(9:14/m) 154/159bpm 74cal 6.5/7.7mph 11) 0.62m - 5:40(9:08/m) 157/163bpm 73cal 6.57/7.14mph 12) 0.62m - 6:16(10:05/m) 152/161bpm 73cal 5.95/7.16mph 13) 0.62m - 5:46(9:17/m) 158/169bpm 76cal 6.46/7.43mph 14) 0.62m - 5:11(8:21/m) 159/165bpm 69cal 7.19/7.56mph 15) 0.62m - 5:17(8:30/m) 160/164bpm 70cal 7.06/7.76mph 16) 0.62m - 5:28(8:48/m) 162/165bpm 74cal 6.81/7.45mph 17) 0.62m - 5:18(8:32/m) 159/166bpm 68cal 7.03/7.58mph 18) 0.62m - 5:38(9:05/m) 160/167bpm 72cal 6.61/7.2mph 19) 0.62m - 5:18(8:32/m) 163/169bpm 72cal 7.03/7.87mph 20) 0.62m - 5:57(9:34/m) 163/174bpm 80cal 6.27/7.47mph 21) 0.62m - 5:23(8:40/m) 168/172bpm 77cal 6.92/7.51mph 22) 0.3m - 2:26(8:12/m) 165/169bpm 33cal 7.32/8.16mph Add a comment	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	-	-	1.3mi, 12:31 Running - Warm Down Split Summary === 1) 0.62m - 6:36(10:37/m) 153/168bpm 87cal 5.65/6.57mph 2) 0.62m - 5:38(9:05/m) 155/167bpm 76cal 6.61/6.93mph 3) 0.03m - 17(9:11/m) 147/149bpm 3cal 6.53/6.59mph Add a comment 3.5mi, 24:59 Running - Time Trial Trimmed from another training entry Add a comment 1.2mi, 14:00 Running - Warm Up Split Summary === 1) 0.62m - 5:46(9:17/m) 151/163bpm 75cal 6.47/7.43mph 2) 0.62m - 8:13(13:13/m) 148/174bpm 97cal 4.54/7.1mph 3) 0m - 5(24:36/m) 102/109bpm 2.44/1.25mph 4) 0.62m - 3:55(6:19/m) 141/151bpm 45cal 9.5/12.04mph 5) 0.62m - 4:23(7:04/m) 147/153bpm 55cal 8.49/9.31mph 6) 0.62m - 4:49(7:45/m) 167/184bpm 71cal 7.75/7.89mph 7) 0.62m - 5:00(8:03/m) 169/174bpm 74cal 7.45/8.06mph 8) 0.62m - 4:27(7:09/m) 162/170bpm 62cal 8.39/9.29mph 9) 0.36m - 2:24(6:40/m) 163/170bpm 33cal 9/12.02mph Add a comment	-	4.2mi, 38:01 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 145/164bpm [1356b/mi] 72cal 6.42/8.01mph 2) 0.62m - 5:14(8:26/m) 156/167bpm [1314b/mi] 71cal 7.12/8.04mph 3) 0.62m - 5:07(8:13/m) 150/162bpm [1233b/mi] 65cal 7.3/7.95mph 4) 0.62m - 5:23(8:40/m) 160/170bpm [1387b/mi] 75cal 6.92/7.81mph 5) 0.62m - 6:01(9:40/m) 163/173bpm [1577b/mi] 84cal 6.2/7.01mph 6) 0.62m - 6:06(9:49/m) 144/158bpm [1413b/mi] 70cal 6.12/6.91mph 7) 0.43m - 4:22(10:08/m) 152/163bpm [1541b/mi] 56cal 5.92/7.18mph Add a comment	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations

Tweets by inhis30s