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Akkers M40

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Race Times

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Mileage

Training

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Tadworth AC

Races
258
Miles
3133
WAVA
61.86%
5k
22:04
5M
43:51
10k
46:59
10M
1:39:10
Half
1:53:49
20M
3:08:23
Mara
4:21:51

About Me

"A journey of a thousand miles begins with a single step."

Run Britain Rankings: runbritainrankings.com

Race Standard

Mongolian Wild Ass (54)

Current Status

A slow summer. Now time to up my game on the road to winter!

Planned Races
16th Nov 19	Banstead Woods parkrun
17th Nov 19	Emer Casey London 10K
24th Nov 19	Hertfordshire Half Marathon
11th Jan 20	Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)
8th Feb 20	Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park)

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This user has collected 69 badges.

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Groups

This user is a member of 700 miles in 2018, Advent Running, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 50 10K, Thames Bridge Challengers

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Twitter Feed

@DigitalTrends Hi tthere f

6:26pm, 26th Aug 2019
@lazzaroux @claphamparkrun Didn’t end up doing as you weren’t there (and another friend who we were meant to be see… https://t.co/tRfGZQt2no

1:16pm, 3rd Aug 2019

Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	223	22:04 7:06/mi	61.86				24:49 52.59	24:13 54.14	24:49 53.11	24:50 53.07	28:49 46.01	26:21 51.04	25:10 53.84	22:04 61.86
5mi	3	43:51 8:46/mi	49.19				43:51 49.19	51:23 42.17
10km	14	46:59 7:34/mi	60.47	53:00 50.71		55:10 49.05		51:26 53.05	56:11 48.83	55:37 49.62				46:59 60.47
10mi	1	1:39:10 9:55/mi	45.56							1:39:10 45.56
13.1mi	10	1:53:49 8:41/mi	54.20		2:02:28 48.35	2:10:50 45.27	1:55:55 51.17		2:05:24 47.58	1:56:28 51.23		2:09:02 47.07		1:53:49 54.20
20mi	3	3:08:23 9:25/mi	49.44				3:27:58 44.53	3:14:37 47.61		3:08:23 49.44
21mi	1	3:18:57 9:28/mi	48.90					3:18:57 48.90
26.2mi	2	4:21:51 10:00/mi	47.75				4:37:36 45.00			4:21:51 47.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	37	61	84	49	59	32	55	56	80	40	0	601
2018	33	5	7	7	18	10	14	29	41	44	36	36	280
2017	2	0	6	20	22	27	40	52	56	13	6	12	259
2016	9	3	3	9	10	0	10	10	6	3	3	3	70
2015	111	66	68	73	34	15	34	10	44	52	26	6	538
2014	19	6	16	15	73	26	76	49	34	24	70	91	498
2013	42	88	104	27	28	5	18	9	10	9	6	3	350
2012	105	79	82	86	16	20	14	44	28	19	24	21	538

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
6.2mi, 55:32 Running - Track Session Split Summary === 1) 0.62m - 5:33(8:56/m) 137/151bpm 62cal 6.71/6.99mph 2) 0.62m - 5:52(9:26/m) 154/161bpm 74cal 6.36/6.78mph 3) 0.62m - 6:04(9:45/m) 149/168bpm 72cal 6.15/7.85mph 4) 0.62m - 4:56(7:57/m) 159/173bpm 63cal 7.55/12.92mph 5) 0.62m - 4:57(7:59/m) 163/170bpm 66cal 7.52/11.77mph 6) 0.62m - 5:38(9:05/m) 164/173bpm 76cal 6.61/10.9mph 7) 0.62m - 5:19(8:33/m) 168/184bpm 74cal 7.02/10.81mph 8) 0.62m - 5:40(9:07/m) 168/181bpm 79cal 6.58/10.71mph 9) 0.62m - 5:40(9:07/m) 168/197bpm 78cal 6.59/12.27mph 10) 0.58m - 5:54(10:08/m) 167/187bpm 80cal 5.92/9.37mph Add a comment	-	-	3.1mi, 25:11 Running - parkrun Split Summary === 1) 0.62m - 4:43(7:36/m) 173/188bpm 69cal 7.9/9.89mph 2) 0.62m - 5:36(9:00/m) 174/179bpm 83cal 6.66/8.31mph 3) 0.62m - 5:53(9:28/m) 173/179bpm 87cal 6.33/8.35mph 4) 0.62m - 4:31(7:16/m) 176/181bpm 68cal 8.26/9.37mph 5) 0.62m - 4:29(7:13/m) 180/187bpm 71cal 8.31/10.31mph Add a comment 0.3mi, 2:57 Running - Warm Up Split Summary === 1) 0.32m - 2:57(9:14/m) 131/141bpm 31cal 6.5/8.01mph Add a comment	6.2mi, 48:54 Running - Race Split Summary === 1) 0.62m - 4:49(7:44/m) 138/158bpm 53cal 7.75/8.58mph 2) 0.62m - 5:07(8:13/m) 155/167bpm 65cal 7.3/7.93mph 3) 0.62m - 4:54(7:52/m) 164/174bpm 66cal 7.62/7.97mph 4) 0.62m - 4:49(7:45/m) 165/171bpm 65cal 7.74/8.31mph 5) 0.62m - 4:56(7:56/m) 165/171bpm 67cal 7.57/7.97mph 6) 0.62m - 4:42(7:33/m) 167/170bpm 64cal 7.94/8.25mph 7) 0.62m - 4:54(7:54/m) 170/175bpm 69cal 7.6/8.25mph 8) 0.62m - 4:55(7:55/m) 175/181bpm 73cal 7.58/7.95mph 9) 0.62m - 5:07(8:14/m) 172/176bpm 74cal 7.29/7.87mph 10) 0.62m - 4:43(7:38/m) 174/181bpm 69cal 7.86/9.77mph Add a comment 0.2mi, 3:39 Running - Warm Up Split Summary === 1) 0.2m - 3:39(17:55/m) 132/156bpm 37cal 3.35/5.57mph Add a comment	3.3mi, 40:11 Running - Treadmill Split Summary === 1) 0.62m - 8:06(13:02/m) 113/144bpm 65cal 4.6/5.41mph 2) 0.62m - 7:26(11:58/m) 121/130bpm 65cal 5.01/5.3mph 3) 0.62m - 7:28(12:02/m) 125/134bpm 69cal 4.99/5.2mph 4) 0.62m - 7:31(12:06/m) 128/136bpm 69cal 4.95/5.22mph 5) 0.62m - 7:22(11:51/m) 134/139bpm 76cal 5.07/5.45mph 6) 0.18m - 2:17(12:39/m) 136/138bpm 24cal 4.74/5.2mph Add a comment	4mi, 34:28 Running - Pyramids Split Summary === 1) 0.62m - 6:02(9:42/m) 136/153bpm 67cal 6.19/10.04mph 2) 0.62m - 4:50(7:46/m) 164/175bpm 65cal 7.73/10.06mph 3) 0.62m - 5:07(8:13/m) 165/175bpm 70cal 7.3/9.23mph 4) 0.62m - 5:13(8:24/m) 169/177bpm 74cal 7.14/9.27mph 5) 0.62m - 5:13(8:24/m) 170/179bpm 75cal 7.14/8.81mph 6) 0.62m - 5:08(8:15/m) 166/179bpm 70cal 7.27/9.64mph 7) 0.28m - 2:56(10:20/m) 162/168bpm 39cal 5.8/5.87mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	3.8mi, 40:43 Running - General Split Summary === 1) 0.62m - 7:11(11:33/m) 130/143bpm 75cal 5.19/6.26mph 2) 0.62m - 6:46(10:53/m) 143/161bpm 80cal 5.51/5.91mph 3) 0.62m - 6:34(10:35/m) 152/170bpm 82cal 5.67/6.2mph 4) 0.62m - 6:31(10:29/m) 156/169bpm 83cal 5.72/7.35mph 5) 0.62m - 6:06(9:49/m) 154/162bpm 77cal 6.11/6.45mph 6) 0.62m - 7:07(11:27/m) 160/172bpm 93cal 5.24/6.2mph 7) 0.05m - 28(9:50/m) 169/171bpm 6cal 6.1/5.89mph Add a comment	-	6.5mi, 1:15:38 Running - General Split Summary === 1) 0.62m - 7:28(12:02/m) 120/152bpm 65cal 4.99/5.63mph 2) 0.62m - 7:19(11:46/m) 130/137bpm 73cal 5.1/6.55mph 3) 0.62m - 6:47(10:56/m) 134/141bpm 71cal 5.49/6.16mph 4) 0.62m - 7:30(12:04/m) 138/161bpm 80cal 4.97/6.2mph 5) 0.62m - 7:25(11:56/m) 138/149bpm 77cal 5.03/6.12mph 6) 0.62m - 9:22(15:04/m) 130/165bpm 75cal 3.98/5.95mph 7) 0.62m - 6:16(10:04/m) 142/157bpm 68cal 5.95/6.76mph 8) 0.62m - 6:17(10:07/m) 149/166bpm 74cal 5.93/6.43mph 9) 0.62m - 6:21(10:13/m) 144/155bpm 68cal 5.87/6.82mph 10) 0.62m - 7:58(12:50/m) 137/151bpm 66cal 4.68/5.89mph 11) 0.25m - 2:54(11:35/m) 146/160bpm 31cal 5.18/5.32mph Add a comment	12.4mi, 2:20:17 Running - Long Run Split Summary === 1) 0.62m - 8:02(12:55/m) 135/173bpm 81cal 4.64/5.72mph 2) 0.62m - 7:10(11:31/m) 135/143bpm 76cal 5.21/6.2mph 3) 0.62m - 6:29(10:26/m) 137/142bpm 69cal 5.75/6.03mph 4) 0.62m - 7:02(11:19/m) 134/138bpm 68cal 5.3/5.89mph 5) 0.62m - 7:41(12:22/m) 131/139bpm 65cal 4.85/6.05mph 6) 0.62m - 6:45(10:51/m) 136/145bpm 64cal 5.53/5.82mph 7) 0.62m - 6:41(10:45/m) 139/149bpm 68cal 5.58/6.07mph 8) 0.62m - 6:34(10:34/m) 141/149bpm 68cal 5.68/6.14mph 9) 0.62m - 7:48(12:34/m) 135/146bpm 65cal 4.78/5.82mph 10) 0.62m - 6:33(10:33/m) 140/146bpm 64cal 5.68/6.24mph 11) 0.62m - 6:28(10:25/m) 143/149bpm 67cal 5.76/6.24mph 12) 0.62m - 6:28(10:25/m) 145/148bpm 69cal 5.76/5.99mph 13) 0.62m - 7:02(11:20/m) 146/154bpm 76cal 5.29/5.85mph 14) 0.62m - 7:28(12:00/m) 145/159bpm 75cal 5/5.45mph 15) 0.62m - 7:31(12:07/m) 143/153bpm 66cal 4.95/5.72mph 16) 0.62m - 6:54(11:06/m) 149/159bpm 74cal 5.41/5.91mph 17) 0.62m - 6:10(9:55/m) 155/166bpm 74cal 6.05/6.51mph 18) 0.62m - 6:40(10:44/m) 157/168bpm 82cal 5.59/6.2mph 19) 0.62m - 6:51(11:02/m) 153/162bpm 76cal 5.44/5.91mph 20) 0.62m - 7:56(12:47/m) 150/161bpm 79cal 4.7/5.43mph 21) 0m - 2(10:32/m) 154/154bpm 5.7/4.68mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
2.4mi, 30:03 Running - Treadmill Split Summary === 1) 0.62m - 7:46(12:30/m) 118/128bpm 65cal 4.8/5.32mph 2) 0.62m - 7:26(11:58/m) 123/131bpm 64cal 5.01/5.26mph 3) 0.62m - 7:29(12:03/m) 127/149bpm 67cal 4.98/5.3mph 4) 0.57m - 7:22(12:58/m) 124/133bpm 58cal 4.63/5.18mph Add a comment	-	-	1.7mi, 20:04 Running - Treadmill Split Summary === 1) 0.62m - 7:48(12:33/m) 117/125bpm 64cal 4.78/5.28mph 2) 0.62m - 7:28(12:01/m) 123/129bpm 64cal 4.99/5.18mph 3) 0.44m - 4:48(10:48/m) 137/152bpm 51cal 5.55/6.89mph Add a comment	4.9mi, 53:26 Running - Coaching Split Summary === 1) 0.62m - 11:32(18:34/m) 118/170bpm 92cal 3.23/11.92mph 2) 0.62m - 5:44(9:14/m) 161/175bpm 73cal 6.5/9.62mph 3) 0.62m - 6:20(10:12/m) 156/177bpm 75cal 5.88/9.39mph 4) 0.62m - 6:00(9:39/m) 165/182bpm 77cal 6.22/8.97mph 5) 0.62m - 6:32(10:30/m) 162/181bpm 82cal 5.71/8.6mph 6) 0.62m - 5:42(9:10/m) 149/171bpm 61cal 6.54/9.35mph 7) 0.62m - 5:05(8:11/m) 157/172bpm 58cal 7.34/9.68mph 8) 0.58m - 6:32(11:19/m) 158/180bpm 76cal 5.3/16.2mph Add a comment	3.4mi, 40:02 Running - Treadmill Split Summary === 1) 0.62m - 8:03(12:57/m) 130/141bpm 82cal 4.63/5.22mph 2) 0.62m - 7:15(11:40/m) 136/141bpm 77cal 5.14/5.38mph 3) 0.62m - 6:54(11:06/m) 134/140bpm 70cal 5.4/5.74mph 4) 0.62m - 7:13(11:37/m) 131/141bpm 63cal 5.17/5.8mph 5) 0.62m - 7:25(11:56/m) 126/132bpm 55cal 5.03/5.51mph 6) 0.27m - 3:12(11:59/m) 129/134bpm 25cal 5/5.38mph Add a comment	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
1mi, 6:37 Running - Time Trial Split Summary === 1) 0.62m - 4:13(6:48/m) 167/171bpm 56cal 8.83/10.96mph 2) 0.37m - 2:23(6:26/m) 167/171bpm 31cal 9.33/11.23mph Add a comment 0.2mi, 2:50 Running - Warm Up Split Summary === 1) 0.23m - 2:46(11:47/m) 158/164bpm 34cal 5.09/5.55mph 2) 0m - 3(1:50:22/m) 162/162bpm 0.54/1.71mph 3) 0m - 1(37:24/m) 161/161bpm 1.6/0.67mph Add a comment 4.4mi, 45:19 Running - Track Session Split Summary === 1) 0.25m - 2:59(12:07/m) 126/140bpm 28cal 4.95/7.33mph 2) 0.27m - 2:44(10:09/m) 138/141bpm 30cal 5.91/6.12mph 3) 0.54m - 5:27(10:07/m) 142/147bpm 62cal 5.93/6.16mph 4) 0.62m - 6:48(10:57/m) 148/173bpm 79cal 5.48/6.37mph 5) 0.41m - 3:54(9:38/m) 149/180bpm 44cal 6.23/10.52mph 6) 0.25m - 2:25(9:42/m) 148/169bpm 27cal 6.19/9.83mph 7) 0.25m - 2:29(9:56/m) 147/167bpm 27cal 6.04/9.5mph 8) 0.5m - 4:58(9:56/m) 147/166bpm 53cal 6.04/9.87mph 9) 0.25m - 2:37(10:36/m) 144/161bpm 27cal 5.66/10.06mph 10) 0.25m - 2:32(10:13/m) 147/170bpm 26cal 5.87/9.64mph 11) 0.25m - 2:27(9:50/m) 150/164bpm 27cal 6.11/9.48mph 12) 0.25m - 2:32(9:58/m) 151/169bpm 28cal 6.02/9.77mph 13) 0.27m - 3:26(12:34/m) 146/166bpm 34cal 4.78/9.48mph Add a comment	-	-	0.3mi, 3:05 Running - Warm Down Split Summary === 1) 0.29m - 3:05(10:48/m) 155/167bpm 38cal 5.56/6.64mph Add a comment 5mi, 40:23 Running - Cross Country Split Summary === 1) 0.62m - 4:39(7:29/m) 146/170bpm 54cal 8.02/9.64mph 2) 0.62m - 5:23(8:40/m) 157/161bpm 68cal 6.92/7.64mph 3) 0.62m - 5:38(9:04/m) 159/176bpm 71cal 6.62/7.2mph 4) 0.62m - 5:01(8:04/m) 168/173bpm 67cal 7.44/8.31mph 5) 0.62m - 4:44(7:36/m) 169/175bpm 64cal 7.89/8.31mph 6) 0.62m - 5:21(8:37/m) 173/177bpm 75cal 6.96/7.58mph 7) 0.62m - 5:24(8:42/m) 172/177bpm 76cal 6.9/7.74mph 8) 0.6m - 4:13(7:04/m) 172/176bpm 59cal 8.5/11.75mph Add a comment 0.9mi, 10:08 Running - Warm Up Split Summary === 1) 0.62m - 6:36(10:38/m) 141/160bpm 72cal 5.64/6.24mph 2) 0.31m - 3:32(11:17/m) 152/161bpm 43cal 5.32/7.39mph Add a comment	14.9mi, 2:33:02 Running - Long Run Split Summary === 1) 0.62m - 6:32(10:31/m) 169/185bpm 92cal 5.7/6.41mph 2) 0.62m - 6:17(10:07/m) 139/154bpm 68cal 5.93/6.32mph 3) 0.62m - 6:13(10:00/m) 143/161bpm 70cal 5.99/6.53mph 4) 0.62m - 6:08(9:53/m) 140/151bpm 64cal 6.07/7.08mph 5) 0.62m - 5:57(9:34/m) 154/173bpm 73cal 6.27/7.12mph 6) 0.62m - 5:59(9:37/m) 156/163bpm 74cal 6.23/6.51mph 7) 0.62m - 6:20(10:11/m) 146/158bpm 68cal 5.89/6.55mph 8) 0.62m - 6:10(9:56/m) 150/155bpm 72cal 6.04/6.72mph 9) 0.62m - 6:10(9:56/m) 153/166bpm 74cal 6.04/6.72mph 10) 0.62m - 6:43(10:48/m) 162/173bpm 87cal 5.55/6.26mph 11) 0.62m - 6:12(9:59/m) 156/174bpm 75cal 6.01/6.39mph 12) 0.62m - 6:19(10:09/m) 154/161bpm 72cal 5.91/6.3mph 13) 0.62m - 6:38(10:40/m) 139/160bpm 40cal 5.62/6.74mph 14) 0.62m - 5:56(9:33/m) 149/166bpm 56cal 6.29/6.78mph 15) 0.62m - 6:53(11:05/m) 151/165bpm 70cal 5.41/6.22mph 16) 0.62m - 6:14(10:03/m) 152/162bpm 65cal 5.97/6.74mph 17) 0.62m - 6:32(10:30/m) 152/169bpm 67cal 5.71/6.47mph 18) 0.62m - 6:43(10:49/m) 151/164bpm 65cal 5.55/6.26mph 19) 0.62m - 6:22(10:16/m) 160/171bpm 76cal 5.85/6.24mph 20) 0.62m - 6:30(10:27/m) 160/172bpm 73cal 5.74/6.22mph 21) 0.62m - 6:33(10:33/m) 153/165bpm 67cal 5.69/6.43mph 22) 0.62m - 6:41(10:45/m) 156/161bpm 77cal 5.58/6.43mph 23) 0.62m - 6:45(10:52/m) 156/164bpm 77cal 5.52/6.45mph 24) 0.62m - 6:11(9:57/m) 161/164bpm 77cal 6.03/6.55mph 25) 0.01m - 4(6:39/m) 163/163bpm 9.03/6.59mph Add a comment	3.1mi, 34:39 Running - Recovery Run Split Summary === 1) 0.62m - 7:16(11:41/m) 131/156bpm 74cal 5.14/6.3mph 2) 0.62m - 6:55(11:07/m) 136/149bpm 74cal 5.4/6.05mph 3) 0.62m - 6:48(10:56/m) 139/151bpm 74cal 5.48/5.66mph 4) 0.62m - 6:58(11:13/m) 146/160bpm 80cal 5.35/6.68mph 5) 0.62m - 6:40(10:43/m) 153/161bpm 82cal 5.6/6.05mph 6) 0.01m - 3(8:52/m) 146/147bpm 6.77/6.03mph Add a comment	-

2019	Distance	Date	Result	WAVA
Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs)	5mi	9 Nov	40:21	55.92%
Ronhill Surrey Classic Oxshott 10K	10km	20 Oct	48:54	58.10%
Mole Valley parkrun	5km	19 Oct	25:10	54.24%
Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park)	5.2mi	12 Oct	42:58	54.61%
Barns Green 10k	10km	29 Sep	48:48	58.22%
Banstead Woods parkrun	5km	28 Sep	28:59	47.09%
Lowestoft parkrun	5km	21 Sep	23:08	59.00%
Ashtead 10k	10km	15 Sep	53:03	53.55%
Dulwich parkrun	5km	7 Sep	22:04	61.86%
Banstead Woods parkrun	5km	31 Aug	27:10	50.24%
Meadowvale parkrun	5km	24 Aug	22:15	61.35%
Avery Beach parkrun, Huntsville	5km	17 Aug	24:07	56.60%
Lowestoft parkrun	5km	10 Aug	22:52	59.69%
Bethlem Royal Hospital parkrun	5km	3 Aug	22:57	59.47%
Bishan parkrun	5km	27 Jul	23:20	58.50%
Brundall parkrun	5km	6 Jul	26:19	51.87%
Banstead Woods parkrun	5km	29 Jun	23:42	57.59%
Kingdom parkrun	5km	22 Jun	24:52	54.89%
Lloyd parkrun, Croydon	5km	15 Jun	24:44	55.19%
Nonsuch parkrun	5km	8 Jun	22:51	59.73%
Run Gatwick Half Marathon	13.1mi	12 May	1:53:49	54.20%
Banstead Woods parkrun	5km	11 May	26:52	50.80%
Leatherhead Rotary Bluebell 10k	10km	5 May	48:23	58.72%
Banstead Woods parkrun	5km	4 May	24:59	54.63%
Reigate Priory parkrun	5km	27 Apr	26:56	50.68%
Gorleston Cliffs parkrun	5km	20 Apr	22:33	60.53%
Banstead Woods parkrun	5km	13 Apr	28:41	47.59%
Chatham Maritime 10k	10km	7 Apr	46:59	60.47%
Mole Valley parkrun	5km	6 Apr	29:15	46.66%
Mole Valley parkrun	5km	30 Mar	26:05	52.33%
Banstead Woods parkrun	5km	23 Mar	25:11	54.20%
Kingston parkrun	5km	16 Mar	23:03	59.22%
Mole Valley parkrun	5km	9 Mar	26:42	51.12%
Banstead Woods parkrun	5km	2 Mar	23:42	57.59%
Clermont Waterfront parkrun	5km	23 Feb	23:19	58.54%
Reigate Priory parkrun	5km	9 Feb	27:22	49.88%
The Vale Gallop	10km	27 Jan	56:16	50.12%
Banstead Woods parkrun	5km	26 Jan	23:55	56.65%
Banstead Woods parkrun	5km	19 Jan	25:07	53.94%
Montrose parkrun	5km	5 Jan	29:16	46.29%
Roundshaw Downs parkrun	5km	1 Jan	27:28	49.33%
Riddlesdown parkrun	5km	1 Jan	26:29	51.16%
2018	Distance	Date	Result	WAVA
Reigate Priory parkrun	5km	29 Dec	26:29	51.16%
Norwich parkrun	5km	25 Dec	25:10	53.84%
Reigate Priory parkrun	5km	22 Dec	26:28	51.19%
Reigate Priory parkrun	5km	8 Dec	26:17	51.55%
Mole Valley parkrun	5km	1 Dec	27:28	49.33%
Mole Valley parkrun	5km	24 Nov	27:12	49.81%
Reigate Priory parkrun	5km	17 Nov	26:04	51.98%
Reigate Priory parkrun	5km	3 Nov	27:02	50.12%
Banstead Woods parkrun	5km	27 Oct	25:19	53.52%
Banstead Woods parkrun	5km	20 Oct	25:52	52.38%
Reigate Priory parkrun	5km	13 Oct	28:47	47.07%
Reigate Priory parkrun	5km	6 Oct	27:30	49.27%
Reigate Priory parkrun	5km	29 Sep	26:26	51.26%
Banstead Woods parkrun	5km	22 Sep	29:20	46.19%
Banstead Woods parkrun	5km	15 Sep	27:42	48.91%
Fell Foot parkrun, Newby Bridge	5km	8 Sep	27:42	48.91%
Banstead Woods parkrun	5km	1 Sep	27:37	49.06%
Banstead Woods parkrun	5km	25 Aug	28:08	48.16%
Ashton Court parkrun	5km	18 Aug	28:46	47.10%
Banstead Woods parkrun	5km	11 Aug	30:00	45.16%
Banstead Woods parkrun	5km	4 Aug	31:16	43.33%
Banstead Woods parkrun	5km	28 Jul	29:33	45.85%
Banstead Woods parkrun	5km	14 Jul	30:20	44.67%
Banstead Woods parkrun	5km	30 Jun	31:33	42.94%
Banstead Woods parkrun	5km	23 Jun	31:14	43.38%
Gorleston Cliffs parkrun	5km	26 May	29:17	46.27%
Banstead Woods parkrun	5km	19 May	30:47	44.01%
Banstead Woods parkrun	5km	12 May	31:52	42.52%
Banstead Woods parkrun	5km	31 Mar	32:49	41.29%
Reigate Priory parkrun	5km	17 Feb	33:29	40.46%
Banstead Woods parkrun	5km	20 Jan	30:34	44.00%
Banstead Woods parkrun	5km	13 Jan	31:28	42.74%
2017	Distance	Date	Result	WAVA
West Coast Park parkrun	5km	30 Dec	32:38	41.21%
East Coast Park parkrun	5km	23 Dec	31:47	42.31%
Banstead Woods parkrun	5km	2 Dec	30:58	43.43%
Banstead Woods parkrun	5km	25 Nov	31:32	42.65%
Banstead Woods parkrun	5km	4 Nov	30:47	43.69%
Royal Parks Half Marathon	13.1mi	8 Oct	2:09:02	47.07%
Banstead Woods parkrun	5km	30 Sep	28:37	47.00%
Banstead Woods parkrun	5km	9 Sep	28:25	47.33%
Southwark parkrun	5km	2 Sep	1:06:23	20.26%
Gorleston Cliffs parkrun	5km	26 Aug	26:21	51.04%
Banstead Woods parkrun	5km	19 Aug	29:36	45.43%
Banstead Woods parkrun	5km	12 Aug	28:55	46.51%
Banstead Woods parkrun	5km	8 Jul	28:25	47.33%
Banstead Woods parkrun	5km	1 Jul	29:48	45.13%
Banstead Woods parkrun	5km	24 Jun	31:00	43.38%
Banstead Woods parkrun	5km	17 Jun	30:51	43.59%
Banstead Woods parkrun	5km	10 Jun	31:27	42.76%
Banstead Woods parkrun	5km	6 May	31:09	43.17%
Gorleston Cliffs parkrun	5km	15 Apr	31:53	42.18%
Banstead Woods parkrun	5km	11 Mar	33:19	40.37%
Banstead Woods parkrun	5km	4 Mar	33:26	40.23%
2016	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	3 Dec	33:09	40.28%
Banstead Woods parkrun	5km	5 Nov	32:35	40.98%
Banstead Woods parkrun	5km	1 Oct	31:02	43.02%
Banstead Woods parkrun	5km	10 Sep	32:21	41.27%
Banstead Woods parkrun	5km	3 Sep	31:31	42.36%
Lowestoft parkrun	5km	27 Aug	29:59	44.53%
Banstead Woods parkrun	5km	20 Aug	32:12	41.46%
Banstead Woods parkrun	5km	13 Aug	31:35	42.27%
Banstead Woods parkrun	5km	30 Jul	32:44	40.79%
Banstead Woods parkrun	5km	9 Jul	33:32	39.81%
Banstead Woods parkrun	5km	2 Jul	32:40	40.87%
Nonsuch parkrun	5km	28 May	32:10	41.51%
Banstead Woods parkrun	5km	14 May	31:34	42.30%
Banstead Woods parkrun	5km	7 May	31:49	41.96%
Banstead Woods parkrun	5km	30 Apr	32:22	41.25%
Banstead Woods parkrun	5km	23 Apr	31:27	42.45%
Nonsuch parkrun	5km	16 Apr	32:13	41.44%
Nonsuch parkrun	5km	26 Mar	32:06	41.59%
Nonsuch parkrun	5km	13 Feb	32:07	41.57%
Southwark parkrun	5km	30 Jan	34:31	38.41%
Lowestoft parkrun	5km	23 Jan	28:49	46.01%
Nonsuch parkrun	5km	16 Jan	28:59	45.75%
2015	Distance	Date	Result	WAVA
East Coast Park parkrun	5km	26 Dec	29:47	44.52%
Reigate Priory parkrun	5km	12 Dec	32:13	41.16%
Richmond parkrun	5km	28 Nov	28:35	46.39%
Wimbledon Half Marathon	13.1mi	22 Nov	2:16:16	43.99%
Nonsuch parkrun	5km	21 Nov	31:53	41.59%
Southwark parkrun	5km	31 Oct	29:52	44.40%
Ricky Road Run	10mi	25 Oct	1:39:10	45.56%
Southwark parkrun	5km	24 Oct	29:18	45.25%
Gorleston Cliffs parkrun	5km	3 Oct	29:39	44.72%
The Alternative Southwark Park Race	5km	30 Sep	26:29	50.07%
Southwark parkrun	5km	26 Sep	29:00	45.72%
Banstead Woods parkrun	5km	19 Sep	29:34	44.85%
Victoria Park 10k	10km	13 Sep	55:37	49.62%
Mile End parkrun	5km	12 Sep	27:58	47.41%
Southwark parkrun	5km	5 Sep	28:17	46.88%
Southwark parkrun	5km	29 Aug	27:22	48.45%
Southwark parkrun	5km	15 Aug	27:44	47.81%
Southwark parkrun	5km	8 Aug	30:03	44.12%
Peckham Rye parkrun	5km	18 Jul	28:38	46.31%
Southwark parkrun	5km	11 Jul	30:55	42.89%
Bushy parkrun	5km	4 Jul	28:46	46.09%
Southwark parkrun	5km	27 Jun	32:27	40.86%
Gorleston Cliffs parkrun	5km	20 Jun	26:14	50.54%
Southwark parkrun	5km	13 Jun	27:35	48.07%
Southwark parkrun	5km	30 May	26:40	49.72%
Southwark parkrun	5km	23 May	28:05	47.21%
Mile End parkrun	5km	16 May	29:37	44.77%
Southwark parkrun	5km	9 May	29:00	45.72%
Greater Manchester Marathon	26.2mi	19 Apr	4:21:51	47.75%
Southwark parkrun	5km	18 Apr	32:47	40.45%
Southwark parkrun	5km	11 Apr	28:00	47.35%
Bexley parkrun	5km	4 Apr	30:10	43.95%
Southwark parkrun	5km	28 Mar	31:31	42.07%
Southwark parkrun	5km	21 Mar	31:09	42.57%
Southwark parkrun	5km	14 Mar	28:50	45.99%
Thames Riverside 20	20mi	8 Mar	3:08:23	49.44%
Southwark parkrun	5km	7 Mar	31:11	42.52%
Bushy parkrun	5km	28 Feb	30:02	44.15%
Brockwell parkrun, Herne Hill	5km	21 Feb	28:36	46.36%
Forest Rec parkrun	5km	7 Feb	26:44	49.60%
Watford Half Marathon	13.1mi	1 Feb	1:56:28	51.23%
Southwark parkrun	5km	31 Jan	29:14	45.08%
Southwark parkrun	5km	24 Jan	27:15	48.36%
Southwark parkrun	5km	17 Jan	24:50	53.07%
Southwark parkrun	5km	10 Jan	28:13	46.71%
Highbury Fields parkrun	5km	1 Jan	27:38	47.69%
Southwark parkrun	5km	1 Jan	25:13	52.26%
2014	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	27 Dec	27:57	47.15%
Norwich parkrun	5km	25 Dec	27:48	47.41%
Southwark parkrun	5km	20 Dec	24:49	53.11%
Southwark parkrun	5km	13 Dec	27:11	48.48%
Southwark parkrun	5km	6 Dec	26:50	49.12%
Southwark parkrun	5km	29 Nov	27:24	48.10%
Southwark parkrun	5km	22 Nov	26:17	50.14%
Southwark parkrun	5km	15 Nov	25:01	52.68%
Southwark parkrun	5km	8 Nov	26:36	49.55%
Southwark parkrun	5km	1 Nov	27:03	48.72%
Fritton Lake parkrun	5km	25 Oct	26:23	49.95%
Southwark parkrun	5km	18 Oct	28:35	46.11%
Southwark parkrun	5km	11 Oct	26:32	49.67%
Southwark parkrun	5km	13 Sep	26:45	49.27%
Great North Run	13.1mi	7 Sep	2:05:24	47.58%
Southwark parkrun	5km	6 Sep	24:55	52.89%
Southwark parkrun	5km	30 Aug	28:11	46.76%
Warszawa-Praga parkrun	5km	23 Aug	28:46	45.81%
Southwark parkrun	5km	16 Aug	28:06	46.90%
Southwark parkrun	5km	2 Aug	26:51	49.09%
Southwark parkrun	5km	26 Jul	27:39	47.67%
Southwark parkrun	5km	19 Jul	28:37	46.05%
British 10K London Run	10km	13 Jul	56:11	48.83%
Southwark Park 10k	10km	5 Jul	56:26	48.61%
Southwark parkrun	5km	28 Jun	29:01	45.42%
Southwark parkrun	5km	21 Jun	27:06	48.63%
Southwark parkrun	5km	7 Jun	28:27	46.32%
Southwark parkrun	5km	31 May	26:08	50.43%
Southwark parkrun	5km	24 May	25:49	51.05%
Southwark parkrun	5km	17 May	27:16	48.34%
Maidstone parkrun	5km	10 May	27:51	47.32%
Gorleston-on-Sea parkrun	5km	3 May	28:30	46.24%
Southwark parkrun	5km	26 Apr	29:34	44.58%
Southwark parkrun	5km	12 Apr	30:15	43.57%
Southwark parkrun	5km	22 Mar	27:58	47.13%
Southwark parkrun	5km	15 Mar	27:56	47.18%
Southwark Parkrun	5km	1 Mar	27:51	47.32%
Southwark parkrun	5km	22 Feb	27:34	47.81%
Gorleston-on-Sea parkrun	5km	25 Jan	28:13	46.46%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	7 Dec	30:19	43.24%
Southwark parkrun	5km	16 Nov	28:31	45.97%
Southwark parkrun	5km	9 Nov	28:05	46.68%
Southwark parkrun	5km	26 Oct	28:26	46.11%
Southwark parkrun	5km	19 Oct	29:01	45.18%
Southwark parkrun	5km	5 Oct	28:26	46.11%
Southwark parkrun	5km	14 Sep	26:26	49.60%
Southwark parkrun #1	5km	7 Sep	27:01	48.52%
Burgess parkrun	5km	31 Aug	27:07	48.35%
Mile End Parkrun	5km	24 Aug	27:58	46.88%
Burgess parkrun	5km	10 Aug	27:44	47.27%
Mile End Parkrun	5km	27 Jul	27:21	47.93%
Olympic Park Anniversary Run	5mi	21 Jul	51:23	42.17%
Burgess parkrun	5km	6 Jul	27:49	47.13%
Mile End Parkrun	5km	29 Jun	27:32	47.61%
Burgess Parkrun	5km	4 May	25:19	51.78%
Mile End Parkrun	5km	27 Apr	25:08	52.16%
Burgess Parkrun	5km	20 Apr	25:46	50.88%
Mile End Parkrun	5km	13 Apr	24:19	53.91%
Trowse 10k	10km	31 Mar	51:26	53.05%
Gorleston-on-Sea parkrun	5km	30 Mar	24:13	54.14%
Cranleigh 21	21mi	24 Mar	3:18:57	48.90%
Burgess Parkrun	5km	23 Mar	24:52	52.72%
Thames Riverside 20	20mi	3 Mar	3:14:37	47.61%
Burgess Parkrun	5km	2 Mar	24:33	53.40%
2012	Distance	Date	Result	WAVA
Mile End Park Run	5km	29 Dec	27:43	47.08%
Ashton Court parkrun #82	5km	8 Dec	26:58	48.39%
Mile End Park Run	5km	1 Dec	25:52	50.45%
Burgess Parkrun	5km	24 Nov	25:50	50.52%
Burgess Parkrun	5km	17 Nov	26:13	49.78%
Mile End Park Run	5km	10 Nov	26:39	48.97%
Henley Half Marathon	13.1mi	14 Oct	2:07:03	46.68%
Burgess Parkrun	5km	29 Sep	24:57	52.30%
Burgess Parkrun	5km	22 Sep	26:51	48.60%
Mile End Park Run	5km	25 Aug	25:24	51.38%
Gorleston-on-Sea parkrun	5km	18 Aug	25:27	51.28%
Braunstone Parkrun Leicester	5km	11 Aug	24:49	52.59%
Mile End Park Run	5km	4 Aug	25:31	51.14%
Mile End Park Run	5km	28 Jul	27:35	47.31%
Mile End Park Run	5km	21 Jul	25:52	50.45%
Mile End parkrun	5km	14 Jul	27:29	47.48%
Mile End parkrun	5km	9 Jun	25:25	51.34%
Mile End parkrun	5km	26 May	25:23	51.41%
Mile End parkrun	5km	19 May	25:46	50.65%
London Marathon	26.2mi	22 Apr	4:37:36	45.00%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:55:55	51.17%
The National Lottery - Olympic Park Run	5mi	31 Mar	43:51	49.19%
Thames Riverside 20	20mi	4 Mar	3:27:58	44.53%
2011	Distance	Date	Result	WAVA
The Poppy Half Marathon	13.1mi	13 Nov	2:10:50	45.27%
Run to the Beat	13.1mi	25 Sep	2:12:25	44.73%
British 10k London Run	10km	10 Jul	59:53	45.19%
Self Transcendence 10k	10km	11 Jun	55:10	49.05%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:02:28	48.35%
2008	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	19 Oct	53:00	50.71%
Nike Human Race 10K	10km	31 Aug	55:45	48.20%

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