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Akkers M40

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About Me
"A journey of a thousand miles begins with a single step."

Run Britain Rankings:
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Recent Blogs
A baby cow (a calf) has issues Mar 2013
Just realised I need to run at 12 kph Aug 2012
Training after the Olympics Aug 2012
Recent Training
22nd Apr
General 4.2 38:01
20th Apr
Warm Down 1.3 12:31
20th Apr
Time Trial 3.5 24:59
20th Apr
Warm Up 1.2 14:00
15th Apr
Long Run 13.3 1:58:25
Planned Races
Jigsaw Run 10K 9th May
Vitality London 10,000 - cancelled 31st May
Paddock Wood Half Marathon 5th Sep
Great North Run 12th Sep
12 Month Benchmarks Run
Mile 6:12
5k 21:32
5mi 37:52
10k 47:16
10mi 1:17:02
Half 1:41:40
Mara 5:19:17
Recent Pictures
2021 Targets Set your targets
Recent Threads
100 miles a month in 2021
Buddies (10)
Badges Collected See available badges
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