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Akkers M40

About

Race Times

All Races

Mileage

Training

Blog

Tadworth AC

Races
274
Miles
3349
WAVA
61.86%
5k
22:04
5M
43:51
10k
46:59
10M
1:39:10
Half
1:45:23
20M
3:08:23
Mara
4:21:51

About Me

"A journey of a thousand miles begins with a single step."

Run Britain Rankings: runbritainrankings.com

Race Standard

Mongolian Wild Ass (54)

Current Status

A slow summer. Now time to up my game on the road to winter!

Planned Races
1st Feb 20	Brockenhurst parkrun
8th Feb 20	Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park)
9th Feb 20	Newbury Racecourse Half Marathon
15th Mar 20	Official Hampton Court Palace Half Marathon 2020
5th Apr 20	Paddock Wood Half Marathon
10th May 20	Run Gatwick Half Marathon
Under Consideration
3rd May 20	Leatherhead Rotary Bluebell 10k
17th May 20	Sutton 10K
19th May 20	woodman five
7th Jun 20	Dorking 10 Mile Road Race
21st Jun 20	Ranelagh Harriers Richmond 10k
18th Jul 20	Elmore 7
13th Sep 20	Ashtead 10k
13th Sep 20	Great North Run
27th Sep 20	Barns Green 10k

Best Badges

This user has collected 73 badges.

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Groups

This user is a member of 700 miles in 2018, Advent Running, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 50 10K, Thames Bridge Challengers

2020 Targets

RUN
700

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Twitter Feed

RT @bansteadparkrun: New attendance record 388 this morning. The power of parkrun to bring people together at Christmas.

11:39pm, 25th Dec 2019
@scrxiruns Also 59/60. I have an elusive 54 seconds but doesn’t seem like you had too many issues with that one!

6:41am, 18th Nov 2019

Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	234	22:04 7:06/mi	61.86				24:49 52.59	24:13 54.14	24:49 53.11	24:50 53.07	28:49 46.01	26:21 51.04	25:10 53.84	22:04 61.86	24:30 55.71
5mi	3	43:51 8:46/mi	49.19				43:51 49.19	51:23 42.17
10km	16	46:59 7:34/mi	60.47	53:00 50.71		55:10 49.05		51:26 53.05	56:11 48.83	55:37 49.62				46:59 60.47	51:56 54.70
10mi	1	1:39:10 9:55/mi	45.56							1:39:10 45.56
13.1mi	12	1:45:23 8:03/mi	58.54		2:02:28 48.35	2:10:50 45.27	1:55:55 51.17		2:05:24 47.58	1:56:28 51.23		2:09:02 47.07		1:45:47 58.32	1:45:23 58.54
20mi	3	3:08:23 9:25/mi	49.44				3:27:58 44.53	3:14:37 47.61		3:08:23 49.44
21mi	1	3:18:57 9:28/mi	48.90					3:18:57 48.90
26.2mi	2	4:21:51 10:00/mi	47.75				4:37:36 45.00			4:21:51 47.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	84	0	0	0	0	0	0	0	0	0	0	0	84
2019	49	37	61	84	49	59	32	55	56	80	88	83	733
2018	33	5	7	7	18	10	14	29	41	44	36	36	280
2017	2	0	6	20	22	27	40	52	56	13	6	12	259
2016	9	3	3	9	10	0	10	10	6	3	3	3	70
2015	111	66	68	73	34	15	34	10	44	52	26	6	538
2014	19	6	16	15	73	26	76	49	34	24	70	91	498
2013	42	88	104	27	28	5	18	9	10	9	6	3	350
2012	105	79	82	86	16	20	14	44	28	19	24	21	538

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	3.1mi, 26:55 Running - parkrun Split Summary === 1) 0.62m - 5:15(8:27/m) 161/175bpm 64cal 7.1/11.19mph 2) 0.62m - 5:37(9:02/m) 168/176bpm 72cal 6.64/7.87mph 3) 0.62m - 5:17(8:30/m) 168/179bpm 68cal 7.06/7.68mph 4) 0.62m - 5:23(8:39/m) 170/178bpm 71cal 6.93/8.31mph 5) 0.59m - 5:23(9:08/m) 173/189bpm 72cal 6.57/10.31mph Add a comment 3.4mi, 31:29 Running - parkrun Split Summary === 1) 0.34m - 7:02(20:54/m) 132/172bpm 64cal 2.87/5.99mph 2) 0.62m - 4:47(7:42/m) 153/167bpm 53cal 7.8/9.87mph 3) 0.62m - 5:24(8:41/m) 161/171bpm 65cal 6.91/8.18mph 4) 0.62m - 5:33(8:56/m) 171/179bpm 72cal 6.71/9.35mph 5) 0.62m - 4:33(7:19/m) 177/185bpm 64cal 8.2/8.91mph 6) 0.61m - 4:11(6:51/m) 183/187bpm 62cal 8.76/10.06mph Add a comment	3mi, 30:08 Running - Treadmill Split Summary === 1) 0.62m - 7:07(11:27/m) 119/134bpm 60cal 5.24/6.1mph 2) 0.62m - 5:49(9:21/m) 139/152bpm 61cal 6.42/7.97mph 3) 0.62m - 6:05(9:47/m) 146/159bpm 67cal 6.14/8.12mph 4) 0.62m - 5:38(9:03/m) 149/161bpm 63cal 6.62/8.5mph 5) 0.48m - 5:30(11:22/m) 153/168bpm 63cal 5.28/7.62mph Add a comment	2.6mi, 30:03 Running - Treadmill Split Summary === 1) 0.62m - 7:52(12:40/m) 119/127bpm 65cal 4.74/8.14mph 2) 0.62m - 7:15(11:41/m) 129/135bpm 67cal 5.14/5.47mph 3) 0.62m - 6:57(11:11/m) 135/146bpm 69cal 5.36/5.51mph 4) 0.62m - 7:04(11:23/m) 137/145bpm 71cal 5.27/5.78mph 5) 0.07m - 54(12:08/m) 134/138bpm 8cal 4.94/5.07mph Add a comment	3.3mi, 35:03 Running - General Split Summary === 1) 0.62m - 6:57(11:11/m) 153/167bpm 78cal 5.37/6.91mph 2) 0.62m - 6:34(10:34/m) 153/158bpm 74cal 5.68/7.66mph 3) 0.62m - 6:47(10:55/m) 161/178bpm 81cal 5.5/6.89mph 4) 0.62m - 6:23(10:16/m) 156/171bpm 73cal 5.85/6.66mph 5) 0.62m - 6:08(9:52/m) 152/179bpm 66cal 6.08/7.12mph 6) 0.2m - 2:15(11:05/m) 177/184bpm 31cal 5.42/7.74mph Add a comment 3.1mi, 41:53 Running - parkrun Split Summary === 1) 0.62m - 8:24(13:32/m) 158/168bpm 100cal 4.43/5.34mph 2) 0.62m - 8:18(13:22/m) 150/167bpm 94cal 4.49/5.49mph 3) 0.62m - 8:44(14:03/m) 141/155bpm 87cal 4.27/5.41mph 4) 0.62m - 8:20(13:24/m) 144/175bpm 83cal 4.48/6.07mph 5) 0.62m - 8:03(12:57/m) 157/168bpm 94cal 4.63/6.1mph 6) 0.01m - 5(11:08/m) 163/164bpm 1cal 5.39/5.05mph Add a comment 3.2mi, 34:27 Running - General Split Summary === 1) 0.62m - 7:34(12:10/m) 134/156bpm 74cal 4.93/6.95mph 2) 0.62m - 7:14(11:39/m) 156/166bpm 86cal 5.15/6.35mph 3) 0.62m - 6:59(11:14/m) 140/157bpm 69cal 5.34/7.58mph 4) 0.62m - 6:21(10:13/m) 147/157bpm 70cal 5.87/6.66mph 5) 0.62m - 5:22(8:38/m) 161/176bpm 65cal 6.95/7.83mph 6) 0.11m - 58(9:06/m) 165/170bpm 12cal 6.59/7.39mph Add a comment	-	6.7mi, 1:09:57 Running - General Split Summary === 1) 0.62m - 6:17(10:06/m) 143/166bpm 66cal 5.94/6.51mph 2) 0.62m - 6:27(10:23/m) 153/171bpm 74cal 5.78/6.41mph 3) 0.62m - 7:06(11:25/m) 141/158bpm 71cal 5.25/5.93mph 4) 0.62m - 6:26(10:22/m) 161/171bpm 77cal 5.79/7.49mph 5) 0.62m - 6:30(10:27/m) 154/167bpm 74cal 5.74/6.53mph 6) 0.62m - 6:18(10:08/m) 150/158bpm 69cal 5.92/6.7mph 7) 0.62m - 6:22(10:14/m) 146/154bpm 63cal 5.86/6.32mph 8) 0.62m - 7:48(12:34/m) 148/161bpm 79cal 4.78/6.47mph 9) 0.62m - 6:28(10:24/m) 152/171bpm 69cal 5.77/7.99mph 10) 0.62m - 6:13(10:00/m) 152/160bpm 67cal 5.99/7.37mph 11) 0.46m - 4:03(8:53/m) 152/160bpm 43cal 6.76/7.41mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.7mi, 56:02 Running - Pyramids Split Summary === 1) 0.62m - 5:55(9:31/m) 124/142bpm 51cal 6.3/7.16mph 2) 0.47m - 7:12(15:25/m) 128/158bpm 63cal 3.89/9.73mph 3) 0.36m - 2:39(7:19/m) 133/158bpm 24cal 8.21/8.72mph 4) 0.03m - 1:01(34:25/m) 136/142bpm 10cal 1.74/8.27mph 5) 0.62m - 4:34(7:21/m) 142/156bpm 47cal 8.16/9.02mph 6) 0.11m - 50(7:30/m) 144/146bpm 8cal 8/8.29mph 7) 0.02m - 1:04(49:30/m) 141/146bpm 11cal 1.21/8.14mph 8) 0.62m - 4:47(7:42/m) 149/159bpm 53cal 7.8/8.27mph 9) 0.46m - 3:36(7:46/m) 153/160bpm 41cal 7.73/8.14mph 10) 0.02m - 2:02(1:30:07/m) 147/157bpm 21cal 0.67/8.14mph 11) 0.62m - 4:47(7:42/m) 151/155bpm 53cal 7.79/8.37mph 12) 0.48m - 3:37(7:36/m) 162/180bpm 43cal 7.9/8.35mph 13) 0.04m - 2:03(49:07/m) 152/169bpm 22cal 1.22/7.83mph 14) 0.62m - 4:52(7:51/m) 166/176bpm 59cal 7.65/8.39mph 15) 0.1m - 42(7:20/m) 176/178bpm 9cal 8.17/7.91mph 16) 0.01m - 1:05(1:24:42/m) 164/175bpm 13cal 0.71/7.91mph 17) 0.36m - 2:33(7:03/m) 173/178bpm 33cal 8.51/9.31mph 18) 0.13m - 2:41(21:25/m) 155/175bpm 30cal 2.8/9.29mph Add a comment	-	2.8mi, 30:27 Running - Treadmill Split Summary === 1) 0.62m - 6:55(11:09/m) 118/135bpm 58cal 5.38/6.45mph 2) 0.62m - 6:42(10:46/m) 128/137bpm 63cal 5.57/6.1mph 3) 0.62m - 6:28(10:24/m) 136/144bpm 67cal 5.77/6.12mph 4) 0.62m - 6:33(10:33/m) 139/143bpm 69cal 5.69/5.97mph 5) 0.35m - 3:49(10:54/m) 140/143bpm 40cal 5.51/5.72mph Add a comment	-	5.2mi, 42:57 Running - Cross Country Split Summary === 1) 0.62m - 5:41(9:09/m) 160/186bpm 70cal 6.55/7.99mph 2) 0.62m - 5:37(9:02/m) 176/188bpm 80cal 6.64/7.7mph 3) 0.62m - 4:56(7:56/m) 178/184bpm 73cal 7.56/8.5mph 4) 0.62m - 5:23(8:40/m) 179/190bpm 81cal 6.93/8.04mph 5) 0.62m - 5:10(8:19/m) 179/184bpm 77cal 7.21/8.22mph 6) 0.62m - 4:42(7:34/m) 177/181bpm 68cal 7.93/8.52mph 7) 0.62m - 5:18(8:31/m) 181/191bpm 80cal 7.04/7.91mph 8) 0.62m - 5:02(8:05/m) 181/185bpm 77cal 7.42/8.52mph 9) 0.19m - 1:08(5:54/m) 181/186bpm 17cal 10.18/15.72mph Add a comment 1.2mi, 12:24 Running - Warm Up Split Summary === 1) 0.62m - 6:22(10:14/m) 131/158bpm 63cal 5.86/7.83mph 2) 0.59m - 6:02(10:16/m) 144/158bpm 67cal 5.84/8.2mph Add a comment	-	2.7mi, 30:14 Running - Treadmill Split Summary === 1) 0.62m - 7:22(11:51/m) 107/135bpm 50cal 5.06/5.8mph 2) 0.62m - 6:55(11:08/m) 128/140bpm 65cal 5.39/5.74mph 3) 0.62m - 6:55(11:09/m) 135/150bpm 69cal 5.38/5.82mph 4) 0.62m - 6:51(11:01/m) 142/152bpm 73cal 5.44/6.14mph 5) 0.19m - 2:11(11:28/m) 142/146bpm 23cal 5.23/5.8mph Start incline at minute - less incline. I.e if incline 12% start at 48 seconds. Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3mi, 30:11 Running - Treadmill Split Summary === 1) 0.62m - 7:02(11:19/m) 114/127bpm 54cal 5.3/6.1mph 2) 0.62m - 6:05(9:47/m) 136/159bpm 61cal 6.14/7.03mph 3) 0.62m - 6:10(9:56/m) 148/162bpm 70cal 6.04/7.2mph 4) 0.62m - 5:45(9:15/m) 154/167bpm 68cal 6.48/7.28mph 5) 0.47m - 5:09(10:55/m) 146/167bpm 56cal 5.5/6.97mph Add a comment	4.1mi, 43:41 Running - Track Session 12x(100m jog + 200m med + 100m fast + 1min rest) Split Summary === 1) 0.62m - 7:15(11:41/m) 119/134bpm 61cal 5.14/9.48mph 2) 0.2m - 2:08(10:40/m) 125/133bpm 19cal 5.62/10.46mph 3) 0.19m - 1:15(6:34/m) 128/130bpm 11cal 9.13/9.56mph 4) 0.05m - 1:10(23:07/m) 135/140bpm 12cal 2.59/9.16mph 5) 0.01m - 4(6:16/m) 137/138bpm 9.58/8.95mph 6) 0.19m - 1:09(6:02/m) 141/144bpm 12cal 9.94/10.48mph 7) 0.07m - 1:41(23:20/m) 141/151bpm 18cal 2.57/10.21mph 8) 0.19m - 1:10(6:09/m) 160/168bpm 14cal 9.76/10.31mph 9) 0.06m - 1:35(25:00/m) 151/160bpm 18cal 2.4/10.16mph 10) 0.19m - 1:10(6:16/m) 165/172bpm 14cal 9.57/9.75mph 11) 0.07m - 1:39(22:55/m) 157/172bpm 20cal 2.62/9.73mph 12) 0.19m - 1:12(6:17/m) 167/175bpm 15cal 9.54/9.79mph 13) 0.07m - 1:30(20:34/m) 158/170bpm 18cal 2.92/9.54mph 14) 0.19m - 1:13(6:33/m) 170/178bpm 16cal 9.15/9.52mph 15) 0.07m - 1:30(21:50/m) 163/175bpm 19cal 2.75/9.43mph 16) 0.19m - 1:14(6:31/m) 171/177bpm 16cal 9.21/9.35mph 17) 0.07m - 1:24(21:13/m) 164/173bpm 17cal 2.83/9.18mph 18) 0.19m - 1:11(6:21/m) 172/181bpm 16cal 9.44/9.68mph 19) 0.07m - 1:31(21:32/m) 164/181bpm 19cal 2.79/9.68mph 20) 0.2m - 1:16(6:25/m) 170/179bpm 16cal 9.34/9.56mph 21) 0.07m - 1:24(20:50/m) 167/177bpm 18cal 2.88/9.52mph 22) 0.19m - 1:13(6:27/m) 173/177bpm 16cal 9.31/9.48mph 23) 0.07m - 1:36(23:40/m) 166/182bpm 20cal 2.54/9.43mph 24) 0.19m - 1:07(5:57/m) 183/190bpm 17cal 10.08/10.58mph 25) 0.53m - 6:04(11:28/m) 167/187bpm 79cal 5.23/10.6mph Add a comment 0mi, 23:03 Swimming - Lessons Split Summary === 1) 0m - 23:03(/m) 83/144bpm 77cal 58/61rpm Add a comment	0mi, 51:23 Cycling - Spinning Split Summary === 1) 0m - 51:23(/m) 146/178bpm 574cal Add a comment	-	2.6mi, 30:05 Running - Treadmill Split Summary === 1) 0.62m - 9:19(15:00/m) 111/136bpm 69cal 4/6.03mph 2) 0.62m - 6:19(10:10/m) 134/151bpm 65cal 5.9/6.87mph 3) 0.62m - 6:17(10:07/m) 145/164bpm 72cal 5.93/6.76mph 4) 0.62m - 6:32(10:32/m) 147/153bpm 74cal 5.7/6.91mph 5) 0.07m - 1:37(23:28/m) 129/142bpm 13cal 2.56/3.59mph Add a comment	13.1mi, 1:45:23 Running - Race Split Summary === 1) 0.62m - 4:48(7:43/m) 156/166bpm 57cal 7.77/10.25mph 2) 0.62m - 4:54(7:53/m) 168/181bpm 65cal 7.61/8.77mph 3) 0.62m - 4:48(7:43/m) 167/182bpm 63cal 7.77/7.91mph 4) 0.62m - 4:59(8:01/m) 167/178bpm 66cal 7.49/8.04mph 5) 0.62m - 5:03(8:08/m) 175/181bpm 72cal 7.38/7.51mph 6) 0.62m - 5:19(8:33/m) 172/178bpm 73cal 7.02/7.53mph 7) 0.62m - 5:05(8:10/m) 173/177bpm 70cal 7.34/8.27mph 8) 0.62m - 4:46(7:41/m) 176/195bpm 68cal 7.81/8.22mph 9) 0.62m - 4:53(7:52/m) 170/181bpm 66cal 7.62/8.25mph 10) 0.62m - 5:03(8:08/m) 171/175bpm 69cal 7.38/7.76mph 11) 0.62m - 5:29(8:49/m) 173/179bpm 76cal 6.8/7.56mph 12) 0.62m - 5:08(8:16/m) 173/177bpm 71cal 7.25/8.25mph 13) 0.62m - 4:48(7:44/m) 173/179bpm 66cal 7.76/9.1mph 14) 0.62m - 4:44(7:37/m) 178/184bpm 69cal 7.88/8.37mph 15) 0.62m - 5:08(8:16/m) 176/186bpm 73cal 7.25/7.56mph 16) 0.62m - 5:21(8:37/m) 173/181bpm 73cal 6.96/7.47mph 17) 0.62m - 5:09(8:17/m) 172/176bpm 70cal 7.25/7.89mph 18) 0.62m - 4:23(7:03/m) 172/177bpm 59cal 8.52/9.93mph 19) 0.62m - 4:51(7:49/m) 175/191bpm 68cal 7.68/9.5mph 20) 0.62m - 5:12(8:22/m) 175/184bpm 73cal 7.17/7.58mph 21) 0.62m - 5:03(8:07/m) 177/184bpm 72cal 7.39/8.18mph 22) 0.07m - 29(6:36/m) 182/185bpm 7cal 9.09/8.91mph Add a comment 0.6mi, 8:40 Running - Warm Up Split Summary === 1) 0.55m - 8:40(15:45/m) 140/171bpm 93cal 3.81/6.95mph Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	2.3mi, 30:16 Running - Treadmill Split Summary === 1) 0.62m - 7:46(12:30/m) 117/142bpm 63cal 4.8/6.2mph 2) 0.62m - 8:20(13:25/m) 117/129bpm 64cal 4.47/5.95mph 3) 0.62m - 7:54(12:43/m) 114/130bpm 53cal 4.72/5.76mph 4) 0.46m - 6:15(13:43/m) 116/128bpm 42cal 4.37/5.76mph Add a comment 0mi, 39:42 Cycling - Spinning Split Summary === 1) 0m - 39:42(/m) 154/180bpm 485cal Add a comment	2.3mi, 30:03 Running - Treadmill Split Summary === 1) 0.62m - 8:11(13:11/m) 114/138bpm 62cal 4.55/6.24mph 2) 0.62m - 8:34(13:47/m) 116/130bpm 64cal 4.35/5.97mph 3) 0.62m - 8:06(13:03/m) 121/136bpm 65cal 4.6/5.95mph 4) 0.44m - 5:11(11:43/m) 128/134bpm 46cal 5.12/5.8mph Add a comment	0.5mi, 4:49 Running - Warm Down Split Summary === 1) 0.5m - 4:49(9:36/m) 148/163bpm 57cal 6.25/7.28mph Add a comment 3.7mi, 33:25 Running - parkrun Split Summary === 1) 0.59m - 5:47(9:51/m) 133/152bpm 60cal 6.09/7.22mph 2) 0.62m - 5:41(9:09/m) 141/170bpm 63cal 6.56/7.22mph 3) 0.62m - 5:47(9:18/m) 150/166bpm 69cal 6.45/7.08mph 4) 0.62m - 5:30(8:52/m) 154/161bpm 67cal 6.77/7.64mph 5) 0.62m - 5:39(9:06/m) 163/183bpm 73cal 6.6/7.37mph 6) 0.59m - 5:00(8:32/m) 157/166bpm 62cal 7.04/8.08mph Add a comment 0.2mi, 1:51 Running - Warm Up Split Summary === 1) 0.15m - 1:51(12:08/m) 123/143bpm 16cal 4.95/8.1mph Add a comment	6.2mi, 51:55 Running - Race Split Summary === 1) 0.62m - 4:33(7:19/m) 144/160bpm 51cal 8.2/9.08mph 2) 0.62m - 4:29(7:13/m) 157/168bpm 57cal 8.31/8.87mph 3) 0.62m - 5:28(8:48/m) 170/177bpm 76cal 6.82/9.31mph 4) 0.62m - 4:57(7:58/m) 169/174bpm 68cal 7.53/8.35mph 5) 0.62m - 4:37(7:25/m) 169/176bpm 64cal 8.08/10mph 6) 0.62m - 5:42(9:11/m) 173/184bpm 81cal 6.53/8.7mph 7) 0.62m - 6:14(10:02/m) 172/176bpm 88cal 5.98/7.01mph 8) 0.62m - 5:23(8:40/m) 169/176bpm 74cal 6.92/7.74mph 9) 0.62m - 6:20(10:12/m) 168/172bpm 86cal 5.89/6.57mph 10) 0.57m - 4:12(7:25/m) 170/185bpm 58cal 8.09/9.33mph Add a comment	-

2020	Distance	Date	Result	WAVA
The Vale Gallop	10km	26 Jan	51:56	54.70%
Nonsuch parkrun	5km	25 Jan	27:39	49.36%
Crystal Palace Half Marathon	13.1mi	19 Jan	1:45:23	58.54%
Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott)	5.2mi	11 Jan	42:56	54.65%
Banstead Woods parkrun	5km	4 Jan	41:53	32.59%
Squerryes Winery parkrun	5km	1 Jan	26:54	50.74%
Mole Valley parkrun	5km	1 Jan	24:30	55.71%
2019	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	28 Dec	34:53	39.13%
Banstead Woods parkrun	5km	25 Dec	24:22	56.02%
Banstead Woods parkrun	5km	21 Dec	39:54	34.21%
Banstead Woods parkrun	5km	14 Dec	34:42	39.34%
Banstead Woods parkrun	5km	30 Nov	34:53	39.13%
Hertfordshire Half Marathon	13.1mi	24 Nov	1:45:47	58.32%
Reigate Priory parkrun	5km	23 Nov	28:18	48.23%
Emer Casey London 10K	10km	17 Nov	47:32	59.77%
Banstead Woods parkrun	5km	16 Nov	23:36	57.84%
Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs)	5mi	9 Nov	40:21	55.92%
Ronhill Surrey Classic Oxshott 10K	10km	20 Oct	48:54	58.10%
Mole Valley parkrun	5km	19 Oct	25:10	54.24%
Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park)	5.2mi	12 Oct	42:58	54.61%
Barns Green 10k	10km	29 Sep	48:48	58.22%
Banstead Woods parkrun	5km	28 Sep	28:59	47.09%
Lowestoft parkrun	5km	21 Sep	23:08	59.00%
Ashtead 10k	10km	15 Sep	53:03	53.55%
Dulwich parkrun	5km	7 Sep	22:04	61.86%
Banstead Woods parkrun	5km	31 Aug	27:10	50.24%
Meadowvale parkrun	5km	24 Aug	22:15	61.35%
Avery Beach parkrun, Huntsville	5km	17 Aug	24:07	56.60%
Lowestoft parkrun	5km	10 Aug	22:52	59.69%
Bethlem Royal Hospital parkrun	5km	3 Aug	22:57	59.47%
Bishan parkrun	5km	27 Jul	23:20	58.50%
Brundall parkrun	5km	6 Jul	26:19	51.87%
Banstead Woods parkrun	5km	29 Jun	23:42	57.59%
Kingdom parkrun	5km	22 Jun	24:52	54.89%
Lloyd parkrun, Croydon	5km	15 Jun	24:44	55.19%
Nonsuch parkrun	5km	8 Jun	22:51	59.73%
Run Gatwick Half Marathon	13.1mi	12 May	1:53:49	54.20%
Banstead Woods parkrun	5km	11 May	26:52	50.80%
Leatherhead Rotary Bluebell 10k	10km	5 May	48:23	58.72%
Banstead Woods parkrun	5km	4 May	24:59	54.63%
Reigate Priory parkrun	5km	27 Apr	26:56	50.68%
Gorleston Cliffs parkrun	5km	20 Apr	22:33	60.53%
Banstead Woods parkrun	5km	13 Apr	28:41	47.59%
Chatham Maritime 10k	10km	7 Apr	46:59	60.47%
Mole Valley parkrun	5km	6 Apr	29:15	46.66%
Mole Valley parkrun	5km	30 Mar	26:05	52.33%
Banstead Woods parkrun	5km	23 Mar	25:11	54.20%
Kingston parkrun	5km	16 Mar	23:03	59.22%
Mole Valley parkrun	5km	9 Mar	26:42	51.12%
Banstead Woods parkrun	5km	2 Mar	23:42	57.59%
Clermont Waterfront parkrun	5km	23 Feb	23:19	58.54%
Reigate Priory parkrun	5km	9 Feb	27:22	49.88%
The Vale Gallop	10km	27 Jan	56:16	50.12%
Banstead Woods parkrun	5km	26 Jan	23:55	56.65%
Banstead Woods parkrun	5km	19 Jan	25:07	53.94%
Montrose parkrun	5km	5 Jan	29:16	46.29%
Roundshaw Downs parkrun	5km	1 Jan	27:28	49.33%
Riddlesdown parkrun	5km	1 Jan	26:29	51.16%
2018	Distance	Date	Result	WAVA
Reigate Priory parkrun	5km	29 Dec	26:29	51.16%
Norwich parkrun	5km	25 Dec	25:10	53.84%
Reigate Priory parkrun	5km	22 Dec	26:28	51.19%
Reigate Priory parkrun	5km	8 Dec	26:17	51.55%
Mole Valley parkrun	5km	1 Dec	27:28	49.33%
Mole Valley parkrun	5km	24 Nov	27:12	49.81%
Reigate Priory parkrun	5km	17 Nov	26:04	51.98%
Reigate Priory parkrun	5km	3 Nov	27:02	50.12%
Banstead Woods parkrun	5km	27 Oct	25:19	53.52%
Banstead Woods parkrun	5km	20 Oct	25:52	52.38%
Reigate Priory parkrun	5km	13 Oct	28:47	47.07%
Reigate Priory parkrun	5km	6 Oct	27:30	49.27%
Reigate Priory parkrun	5km	29 Sep	26:26	51.26%
Banstead Woods parkrun	5km	22 Sep	29:20	46.19%
Banstead Woods parkrun	5km	15 Sep	27:42	48.91%
Fell Foot parkrun, Newby Bridge	5km	8 Sep	27:42	48.91%
Banstead Woods parkrun	5km	1 Sep	27:37	49.06%
Banstead Woods parkrun	5km	25 Aug	28:08	48.16%
Ashton Court parkrun	5km	18 Aug	28:46	47.10%
Banstead Woods parkrun	5km	11 Aug	30:00	45.16%
Banstead Woods parkrun	5km	4 Aug	31:16	43.33%
Banstead Woods parkrun	5km	28 Jul	29:33	45.85%
Banstead Woods parkrun	5km	14 Jul	30:20	44.67%
Banstead Woods parkrun	5km	30 Jun	31:33	42.94%
Banstead Woods parkrun	5km	23 Jun	31:14	43.38%
Gorleston Cliffs parkrun	5km	26 May	29:17	46.27%
Banstead Woods parkrun	5km	19 May	30:47	44.01%
Banstead Woods parkrun	5km	12 May	31:52	42.52%
Banstead Woods parkrun	5km	31 Mar	32:49	41.29%
Reigate Priory parkrun	5km	17 Feb	33:29	40.46%
Banstead Woods parkrun	5km	20 Jan	30:34	44.00%
Banstead Woods parkrun	5km	13 Jan	31:28	42.74%
2017	Distance	Date	Result	WAVA
West Coast Park parkrun	5km	30 Dec	32:38	41.21%
East Coast Park parkrun	5km	23 Dec	31:47	42.31%
Banstead Woods parkrun	5km	2 Dec	30:58	43.43%
Banstead Woods parkrun	5km	25 Nov	31:32	42.65%
Banstead Woods parkrun	5km	4 Nov	30:47	43.69%
Royal Parks Half Marathon	13.1mi	8 Oct	2:09:02	47.07%
Banstead Woods parkrun	5km	30 Sep	28:37	47.00%
Banstead Woods parkrun	5km	9 Sep	28:25	47.33%
Southwark parkrun	5km	2 Sep	1:06:23	20.26%
Gorleston Cliffs parkrun	5km	26 Aug	26:21	51.04%
Banstead Woods parkrun	5km	19 Aug	29:36	45.43%
Banstead Woods parkrun	5km	12 Aug	28:55	46.51%
Banstead Woods parkrun	5km	8 Jul	28:25	47.33%
Banstead Woods parkrun	5km	1 Jul	29:48	45.13%
Banstead Woods parkrun	5km	24 Jun	31:00	43.38%
Banstead Woods parkrun	5km	17 Jun	30:51	43.59%
Banstead Woods parkrun	5km	10 Jun	31:27	42.76%
Banstead Woods parkrun	5km	6 May	31:09	43.17%
Gorleston Cliffs parkrun	5km	15 Apr	31:53	42.18%
Banstead Woods parkrun	5km	11 Mar	33:19	40.37%
Banstead Woods parkrun	5km	4 Mar	33:26	40.23%
2016	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	3 Dec	33:09	40.28%
Banstead Woods parkrun	5km	5 Nov	32:35	40.98%
Banstead Woods parkrun	5km	1 Oct	31:02	43.02%
Banstead Woods parkrun	5km	10 Sep	32:21	41.27%
Banstead Woods parkrun	5km	3 Sep	31:31	42.36%
Lowestoft parkrun	5km	27 Aug	29:59	44.53%
Banstead Woods parkrun	5km	20 Aug	32:12	41.46%
Banstead Woods parkrun	5km	13 Aug	31:35	42.27%
Banstead Woods parkrun	5km	30 Jul	32:44	40.79%
Banstead Woods parkrun	5km	9 Jul	33:32	39.81%
Banstead Woods parkrun	5km	2 Jul	32:40	40.87%
Nonsuch parkrun	5km	28 May	32:10	41.51%
Banstead Woods parkrun	5km	14 May	31:34	42.30%
Banstead Woods parkrun	5km	7 May	31:49	41.96%
Banstead Woods parkrun	5km	30 Apr	32:22	41.25%
Banstead Woods parkrun	5km	23 Apr	31:27	42.45%
Nonsuch parkrun	5km	16 Apr	32:13	41.44%
Nonsuch parkrun	5km	26 Mar	32:06	41.59%
Nonsuch parkrun	5km	13 Feb	32:07	41.57%
Southwark parkrun	5km	30 Jan	34:31	38.41%
Lowestoft parkrun	5km	23 Jan	28:49	46.01%
Nonsuch parkrun	5km	16 Jan	28:59	45.75%
2015	Distance	Date	Result	WAVA
East Coast Park parkrun	5km	26 Dec	29:47	44.52%
Reigate Priory parkrun	5km	12 Dec	32:13	41.16%
Richmond parkrun	5km	28 Nov	28:35	46.39%
Wimbledon Half Marathon	13.1mi	22 Nov	2:16:16	43.99%
Nonsuch parkrun	5km	21 Nov	31:53	41.59%
Southwark parkrun	5km	31 Oct	29:52	44.40%
Ricky Road Run	10mi	25 Oct	1:39:10	45.56%
Southwark parkrun	5km	24 Oct	29:18	45.25%
Gorleston Cliffs parkrun	5km	3 Oct	29:39	44.72%
The Alternative Southwark Park Race	5km	30 Sep	26:29	50.07%
Southwark parkrun	5km	26 Sep	29:00	45.72%
Banstead Woods parkrun	5km	19 Sep	29:34	44.85%
Victoria Park 10k	10km	13 Sep	55:37	49.62%
Mile End parkrun	5km	12 Sep	27:58	47.41%
Southwark parkrun	5km	5 Sep	28:17	46.88%
Southwark parkrun	5km	29 Aug	27:22	48.45%
Southwark parkrun	5km	15 Aug	27:44	47.81%
Southwark parkrun	5km	8 Aug	30:03	44.12%
Peckham Rye parkrun	5km	18 Jul	28:38	46.31%
Southwark parkrun	5km	11 Jul	30:55	42.89%
Bushy parkrun	5km	4 Jul	28:46	46.09%
Southwark parkrun	5km	27 Jun	32:27	40.86%
Gorleston Cliffs parkrun	5km	20 Jun	26:14	50.54%
Southwark parkrun	5km	13 Jun	27:35	48.07%
Southwark parkrun	5km	30 May	26:40	49.72%
Southwark parkrun	5km	23 May	28:05	47.21%
Mile End parkrun	5km	16 May	29:37	44.77%
Southwark parkrun	5km	9 May	29:00	45.72%
Greater Manchester Marathon	26.2mi	19 Apr	4:21:51	47.75%
Southwark parkrun	5km	18 Apr	32:47	40.45%
Southwark parkrun	5km	11 Apr	28:00	47.35%
Bexley parkrun	5km	4 Apr	30:10	43.95%
Southwark parkrun	5km	28 Mar	31:31	42.07%
Southwark parkrun	5km	21 Mar	31:09	42.57%
Southwark parkrun	5km	14 Mar	28:50	45.99%
Thames Riverside 20	20mi	8 Mar	3:08:23	49.44%
Southwark parkrun	5km	7 Mar	31:11	42.52%
Bushy parkrun	5km	28 Feb	30:02	44.15%
Brockwell parkrun, Herne Hill	5km	21 Feb	28:36	46.36%
Forest Rec parkrun	5km	7 Feb	26:44	49.60%
Watford Half Marathon	13.1mi	1 Feb	1:56:28	51.23%
Southwark parkrun	5km	31 Jan	29:14	45.08%
Southwark parkrun	5km	24 Jan	27:15	48.36%
Southwark parkrun	5km	17 Jan	24:50	53.07%
Southwark parkrun	5km	10 Jan	28:13	46.71%
Southwark parkrun	5km	1 Jan	25:13	52.26%
Highbury Fields parkrun	5km	1 Jan	27:38	47.69%
2014	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	27 Dec	27:57	47.15%
Norwich parkrun	5km	25 Dec	27:48	47.41%
Southwark parkrun	5km	20 Dec	24:49	53.11%
Southwark parkrun	5km	13 Dec	27:11	48.48%
Southwark parkrun	5km	6 Dec	26:50	49.12%
Southwark parkrun	5km	29 Nov	27:24	48.10%
Southwark parkrun	5km	22 Nov	26:17	50.14%
Southwark parkrun	5km	15 Nov	25:01	52.68%
Southwark parkrun	5km	8 Nov	26:36	49.55%
Southwark parkrun	5km	1 Nov	27:03	48.72%
Fritton Lake parkrun	5km	25 Oct	26:23	49.95%
Southwark parkrun	5km	18 Oct	28:35	46.11%
Southwark parkrun	5km	11 Oct	26:32	49.67%
Southwark parkrun	5km	13 Sep	26:45	49.27%
Great North Run	13.1mi	7 Sep	2:05:24	47.58%
Southwark parkrun	5km	6 Sep	24:55	52.89%
Southwark parkrun	5km	30 Aug	28:11	46.76%
Warszawa-Praga parkrun	5km	23 Aug	28:46	45.81%
Southwark parkrun	5km	16 Aug	28:06	46.90%
Southwark parkrun	5km	2 Aug	26:51	49.09%
Southwark parkrun	5km	26 Jul	27:39	47.67%
Southwark parkrun	5km	19 Jul	28:37	46.05%
British 10K London Run	10km	13 Jul	56:11	48.83%
Southwark Park 10k	10km	5 Jul	56:26	48.61%
Southwark parkrun	5km	28 Jun	29:01	45.42%
Southwark parkrun	5km	21 Jun	27:06	48.63%
Southwark parkrun	5km	7 Jun	28:27	46.32%
Southwark parkrun	5km	31 May	26:08	50.43%
Southwark parkrun	5km	24 May	25:49	51.05%
Southwark parkrun	5km	17 May	27:16	48.34%
Maidstone parkrun	5km	10 May	27:51	47.32%
Gorleston-on-Sea parkrun	5km	3 May	28:30	46.24%
Southwark parkrun	5km	26 Apr	29:34	44.58%
Southwark parkrun	5km	12 Apr	30:15	43.57%
Southwark parkrun	5km	22 Mar	27:58	47.13%
Southwark parkrun	5km	15 Mar	27:56	47.18%
Southwark Parkrun	5km	1 Mar	27:51	47.32%
Southwark parkrun	5km	22 Feb	27:34	47.81%
Gorleston-on-Sea parkrun	5km	25 Jan	28:13	46.46%
2013	Distance	Date	Result	WAVA
Southwark parkrun	5km	7 Dec	30:19	43.24%
Southwark parkrun	5km	16 Nov	28:31	45.97%
Southwark parkrun	5km	9 Nov	28:05	46.68%
Southwark parkrun	5km	26 Oct	28:26	46.11%
Southwark parkrun	5km	19 Oct	29:01	45.18%
Southwark parkrun	5km	5 Oct	28:26	46.11%
Southwark parkrun	5km	14 Sep	26:26	49.60%
Southwark parkrun #1	5km	7 Sep	27:01	48.52%
Burgess parkrun	5km	31 Aug	27:07	48.35%
Mile End Parkrun	5km	24 Aug	27:58	46.88%
Burgess parkrun	5km	10 Aug	27:44	47.27%
Mile End Parkrun	5km	27 Jul	27:21	47.93%
Olympic Park Anniversary Run	5mi	21 Jul	51:23	42.17%
Burgess parkrun	5km	6 Jul	27:49	47.13%
Mile End Parkrun	5km	29 Jun	27:32	47.61%
Burgess Parkrun	5km	4 May	25:19	51.78%
Mile End Parkrun	5km	27 Apr	25:08	52.16%
Burgess Parkrun	5km	20 Apr	25:46	50.88%
Mile End Parkrun	5km	13 Apr	24:19	53.91%
Trowse 10k	10km	31 Mar	51:26	53.05%
Gorleston-on-Sea parkrun	5km	30 Mar	24:13	54.14%
Cranleigh 21	21mi	24 Mar	3:18:57	48.90%
Burgess Parkrun	5km	23 Mar	24:52	52.72%
Thames Riverside 20	20mi	3 Mar	3:14:37	47.61%
Burgess Parkrun	5km	2 Mar	24:33	53.40%
2012	Distance	Date	Result	WAVA
Mile End Park Run	5km	29 Dec	27:43	47.08%
Ashton Court parkrun #82	5km	8 Dec	26:58	48.39%
Mile End Park Run	5km	1 Dec	25:52	50.45%
Burgess Parkrun	5km	24 Nov	25:50	50.52%
Burgess Parkrun	5km	17 Nov	26:13	49.78%
Mile End Park Run	5km	10 Nov	26:39	48.97%
Henley Half Marathon	13.1mi	14 Oct	2:07:03	46.68%
Burgess Parkrun	5km	29 Sep	24:57	52.30%
Burgess Parkrun	5km	22 Sep	26:51	48.60%
Mile End Park Run	5km	25 Aug	25:24	51.38%
Gorleston-on-Sea parkrun	5km	18 Aug	25:27	51.28%
Braunstone Parkrun Leicester	5km	11 Aug	24:49	52.59%
Mile End Park Run	5km	4 Aug	25:31	51.14%
Mile End Park Run	5km	28 Jul	27:35	47.31%
Mile End Park Run	5km	21 Jul	25:52	50.45%
Mile End parkrun	5km	14 Jul	27:29	47.48%
Mile End parkrun	5km	9 Jun	25:25	51.34%
Mile End parkrun	5km	26 May	25:23	51.41%
Mile End parkrun	5km	19 May	25:46	50.65%
London Marathon	26.2mi	22 Apr	4:37:36	45.00%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:55:55	51.17%
The National Lottery - Olympic Park Run	5mi	31 Mar	43:51	49.19%
Thames Riverside 20	20mi	4 Mar	3:27:58	44.53%
2011	Distance	Date	Result	WAVA
The Poppy Half Marathon	13.1mi	13 Nov	2:10:50	45.27%
Run to the Beat	13.1mi	25 Sep	2:12:25	44.73%
British 10k London Run	10km	10 Jul	59:53	45.19%
Self Transcendence 10k	10km	11 Jun	55:10	49.05%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:02:28	48.35%
2008	Distance	Date	Result	WAVA
Cancer Research Run 10k - Hatfield	10km	19 Oct	53:00	50.71%
Nike Human Race 10K	10km	31 Aug	55:45	48.20%

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