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Sat 4th May 2024 at 9:41am by Akkers

Run > Long Run

Nonsuch parkrun

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Time
31:33
Miles
2.84
Min/mi
11:07
Pacing
73.8%
WAVA
40.54
Stride(cm)
90
Cals
324
Watts
187
Cadence
161
BPM
155
%MHR
86
B/mi
1721
Asc(m)
65
Surface
Road

Notes & Comments

1) 2.84mi - 31:33(11:07/mi) 155/162bpm [1723b/mi] 324cal 82/129rpm 192/282W 5.4/7.1mph

31:33

Pin Map

0mi in 0

Pace

15%

18%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	142 133-153	1428	179 168-248	169 71-187	58/12
0.25	2:30	1:14	9:55	152 145-155	1506	174 170-176	189 184-193	16/13
0.38	3:48	1:19	10:28	157 151-159	1645	172 168-176	202 161-263	16/16
0.50	5:03	1:14	9:54	159 158-161	1575	170 148-180	196 188-201	20/17
0.63	6:18	1:16	10:06	160 160-161	1615	173 170-176	202 185-209	20/14
0.75	8:19	2:01	16:08	159 147-162	2565	119 56-174	169 74-282	13/8
0.88	9:34	1:14	9:54	153 147-159	1516	173 140-176	214 148-225	17/14
1.00	10:53	1:19	10:35	157 149-160	1661	167 152-176	176 134-215	11/20
1.13	13:07	2:14	17:50	142 126-150	2533	125 58-258	124 58-198	6/9
1.25	14:43	1:36	12:46	154 146-158	1966	144 96-178	158 88-215	17/18
1.38	16:02	1:19	10:36	153 145-158	1621	159 104-180	207 115-233	18/14
1.50	17:17	1:15	9:59	155 154-158	1548	173 164-176	212 194-218	18/13
1.63	18:28	1:11	9:26	155 152-158	1463	174 170-176	183 167-221	15/16
1.75	19:55	1:27	11:36	155 152-160	1798	160 74-176	206 57-254	16/11
1.88	21:13	1:19	10:28	160 158-162	1676	170 166-174	232 220-247	14/7
2.00	22:27	1:14	9:53	156 153-159	1541	172 164-176	187 167-227	14/13
2.13	23:44	1:17	10:13	155 152-158	1584	172 170-176	187 173-199	17/15
2.25	25:37	1:53	15:03	157 149-160	2364	141 46-234	166 66-218	14/10
2.38	26:52	1:15	9:59	154 146-159	1536	173 168-186	216 176-228	15/8
2.50	28:05	1:14	9:48	158 156-160	1549	171 160-176	190 167-223	15/16
2.63	29:21	1:15	10:04	158 158-159	1590	170 160-176	190 183-196	15/16
2.75	30:39	1:18	10:25	157 156-158	1636	168 144-176	195 173-212	17/11
2.84	31:33	54	10:28	160 158-161	1675	163 146-174	211 203-217	10/10

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 94m, Flat prediction 31:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (282 max)

Power Graph

Power Bands

Cadence

161 (258 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	170	2.7	27:23	10:16
Walk	13.2	91	0.2	4:10	24:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.33%	More
800m	4:57	9:57	37.52%	More
1km	6:14	10:02	38.87%	More
Mile	10:29	10:29	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.60
5km	34:42	11:10	40.49
5M	57:28	11:30	39.75
10km	1:12:21	11:39	39.40
10M	1:59:48	11:59	39.30
Half	2:39:31	12:11	38.73
20M	4:09:47	12:29	39.20
Mara	5:32:34	12:42	39.26

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