Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 8:52am by Akkers

Run > General

Mid Sussex Haywards Heath 10 Mile

Follow User
0 👍

Time
21:30
Miles
1.70
Min/mi
12:39
Pacing
0%
WAVA
34.45
Stride(cm)
87
Cals
184
Watts
168
Cadence
147
BPM
137
%MHR
76
B/mi
1730
Asc(m)
32
Surface
Road

Notes & Comments

1) 1.7mi - 21:30(12:39/mi) 138/156bpm [1747b/mi] 184cal 74/140rpm 184/419W 4.74/8.41mph

21:30

Pin Map

0mi in 0

Pace

38%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:29	128 123-135	1214	189 162-258	185 98-239	5/3
0.13	1:09	33	8:53	127 123-133	1129	175 170-180	224 219-231	9/7
0.19	1:45	36	9:34	136 132-140	1300	164 144-176	212 181-227	6/6
0.25	2:21	36	9:35	140 136-143	1342	175 170-176	225 149-232	4/10
0.31	3:02	41	11:01	143 143-143	1575	167 164-172	148 136-188	4/3
0.38	11:52	8:50	2:21:20	132 107-143	18657	154 110-210	139 60-217	4/6
0.44	13:05	1:13	19:25	115 113-128	2233	121 24-176	126 56-179	4/6
0.50	14:12	1:08	18:01	110 106-120	1982	97 42-168	95 47-211	10/10
0.56	15:02	49	13:06	124 119-137	1625	159 84-280	214 57-419	8/7
0.63	15:35	33	8:48	141 137-143	1241	170 156-180	166 159-176	8/8
0.69	16:06	32	8:28	145 143-147	1229	177 170-182	229 170-277	10/7
0.75	16:40	33	8:52	148 146-150	1313	178 172-186	272 259-280	7/11
0.81	17:12	32	8:39	152 150-153	1315	176 170-180	257 191-272	13/13
0.88	17:45	33	8:47	152 151-152	1334	177 170-182	174 160-191	13/5
0.94	18:17	32	8:32	151 150-152	1289	172 162-182	196 182-224	3/3
1.00	18:54	37	9:49	152 151-153	1493	172 162-180	236 194-286	9/7
1.06	20:03	1:09	18:21	148 132-156	2716	137 108-198	145 67-293	9/9
1.13	20:32	30	7:57	142 133-150	1129	175 142-186	202 145-221	5/8
1.19	21:03	31	8:09	152 150-154	1238	171 156-182	224 217-232	8/6
1.25	21:36	33	8:56	154 153-155	1375	176 168-182	229 219-240	7/13
1.31	22:14	37	9:59	153 150-155	1527	175 146-182	218 165-251	10/9
1.38	23:09	56	14:49	141 124-153	2090	126 102-166	146 109-210	8/6
1.44	23:45	36	9:37	135 128-140	1298	170 164-176	158 146-196	3/5
1.50	24:44	58	15:30	136 125-144	2109	140 104-174	142 51-291	9/8
1.56	26:26	1:42	27:17	140 126-154	3819	119 78-170	164 52-310	7/6
1.63	27:25	59	15:38	136 127-144	2127	139 98-176	149 65-300	3/6
1.69	28:38	1:13	19:31	132 115-145	2576	104 44-180	111 52-247	6/6
1.70	29:28	50	1:30:46	114 111-117	10348	93 40-116	54 53-58	1/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

168W (419 max)

Power Graph

Power Bands

Cadence

147 (280 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	171	1.4	22:05	15:21
Walk	25.0	99	0.3	7:23	28:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.30%	More
800m	4:28	8:59	41.58%	More
1km	5:57	9:35	40.66%	More
Mile	10:09	10:09	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	33.72
5km	40:44	13:07	34.49
5M	1:07:28	13:30	33.86
10km	1:24:56	13:40	33.56
10M	2:20:39	14:04	33.47
Half	3:07:16	14:18	32.99
20M	4:53:16	14:40	33.39
Mara	6:30:27	14:54	33.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline