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Sat 11th May 2024 at 9:02am by Akkers

Run > parkrun

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Time
23:12
Miles
3.06
Min/mi
7:35
Pacing
86.6%
WAVA
59.68
Stride(cm)
120
Cals
336
Watts
265
Cadence
177
BPM
171
%MHR
95.2
B/mi
1300
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 166/167bpm [1237b/mi] 90/96rpm 8.05/0mph
2) 0.62mi - 4:56(7:57/mi) 168/173bpm [1336b/mi] 88/93rpm 7.55/0mph
3) 0.62mi - 5:20(8:35/mi) 174/178bpm [1493b/mi] 86/93rpm 6.99/0mph
4) 0.62mi - 4:20(6:59/mi) 173/178bpm [1208b/mi] 89/93rpm 8.59/0mph
5) 0.58mi - 3:57(6:52/mi) 177/181bpm [1215b/mi] 90/96rpm 8.74/0mph

4:38 4:56 5:20 4:20 3:57

Pin Map

0mi in 0

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:00	165 163-166	1155	181 140-192	305 267-452	7/9
0.25	1:45	53	7:01	166 165-166	1164	182 174-186	268 249-274	8/10
0.38	2:41	56	7:30	166 166-166	1245	180 174-186	254 244-263	11/8
0.50	3:40	58	7:46	166 166-166	1289	181 176-186	276 254-371	12/9
0.63	4:41	1:01	8:09	165 164-167	1344	176 162-182	264 239-285	15/9
0.75	5:50	1:10	9:18	166 166-168	1543	171 140-186	305 265-330	17/2
0.88	6:58	1:08	9:03	166 166-166	1503	173 170-176	294 167-347	19/4
1.00	7:50	52	6:57	166 165-168	1153	178 164-186	207 165-222	5/17
1.13	8:40	49	6:36	170 167-171	1122	180 162-186	230 218-237	6/15
1.25	9:39	59	7:50	172 171-173	1346	179 174-186	302 235-323	10/5
1.38	10:53	1:14	9:54	175 172-177	1733	168 164-178	295 291-310	16/3
1.50	12:00	1:07	8:55	176 175-178	1568	172 160-180	286 265-307	14/3
1.63	12:55	56	7:26	176 173-178	1309	180 170-186	258 247-282	8/7
1.75	14:05	1:09	9:14	173 172-174	1598	170 142-182	299 216-353	14/6
1.88	14:59	54	7:14	170 167-173	1229	175 164-182	256 210-279	14/6
2.00	15:49	50	6:43	168 167-168	1129	179 172-182	224 219-229	5/22
2.13	16:43	53	7:06	170 167-174	1206	176 162-182	226 215-266	8/17
2.25	17:38	55	7:23	176 173-178	1298	177 162-184	258 251-266	11/15
2.38	18:29	52	6:52	176 174-178	1209	179 174-184	230 206-267	13/17
2.50	19:22	52	6:58	174 173-175	1211	179 174-186	227 213-246	10/20
2.63	20:12	51	6:46	174 172-177	1179	177 160-186	244 213-285	12/23
2.75	21:02	50	6:37	177 176-178	1170	185 180-186	276 266-299	16/20
2.88	21:56	54	7:11	178 177-179	1278	181 172-192	261 257-266	16/14
3.00	22:45	49	6:36	179 178-180	1180	177 150-186	255 218-277	14/19
3.06	23:11	26	7:05	181 180-181	1283	189 186-192	276 254-294	4/5

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 70m, Flat prediction 21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.5%	9:19
23 6.6%	9:38
12 8.7%	9:25
10 6.1%	8:07
See your biggest climbs

Power

265W (452 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	178	2.8	21:17	7:32
Walk	8.2	158	0.2	1:54	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.40%	More
800m	3:20	6:42	55.74%	More
1km	4:11	6:44	57.93%	More
Mile	6:52	6:52	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:35	7:35	59.58
5M	39:03	7:49	58.49
10km	49:09	7:55	58.00
10M	1:21:24	8:08	57.84
Half	1:48:23	8:16	57.01
20M	2:49:43	8:29	57.69
Mara	3:45:57	8:37	57.78

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