Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 10:59am by Akkers

Run > General

Follow User
0 👍

Time
32:58
Miles
3.69
Min/mi
8:56
Pacing
89.3%
WAVA
50.89
Stride(cm)
105
Cals
403
Watts
226
Cadence
171
BPM
156
%MHR
86.6
B/mi
1392
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

1) 3.69mi - 32:58(8:56/mi) 151/165bpm [1350b/mi] 403cal 86/116rpm 227/321W 6.71/8.21mph

32:58

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	164 156-165	1944	152 60-232	172 57-238	7/4
0.25	2:38	1:09	9:11	165 165-165	1516	174 162-180	249 238-255	13/8
0.38	3:46	1:09	9:09	165 165-165	1509	171 160-180	250 224-259	12/6
0.50	4:55	1:08	9:07	165 165-165	1505	174 160-180	263 258-267	15/6
0.63	5:59	1:04	8:30	165 165-165	1404	178 174-186	253 223-277	15/13
0.75	7:11	1:12	9:39	165 165-165	1591	165 132-178	192 75-224	7/10
0.88	8:20	1:09	9:15	165 165-165	1526	171 164-176	225 174-275	8/10
1.00	9:26	1:06	8:49	165 165-165	1454	171 152-178	271 266-279	15/9
1.13	10:30	1:04	8:29	163 161-165	1382	176 170-182	258 218-279	12/9
1.25	11:30	1:00	8:00	162 162-162	1296	177 174-180	234 230-236	9/12
1.38	12:34	1:04	8:32	161 153-162	1375	173 164-180	213 201-230	7/14
1.50	13:37	1:03	8:21	148 145-153	1237	174 168-176	204 199-210	6/12
1.63	14:38	1:01	8:08	147 144-149	1196	175 172-176	204 197-211	6/14
1.75	15:42	1:04	8:33	142 141-147	1215	174 170-180	187 179-197	8/18
1.88	16:48	1:06	8:46	139 137-141	1219	175 170-180	179 174-185	7/15
2.00	17:51	1:04	8:31	143 140-146	1218	174 170-180	198 180-234	12/14
2.13	19:00	1:08	9:06	146 145-148	1329	173 170-180	270 199-321	24/16
2.25	20:07	1:07	8:54	154 150-156	1371	172 166-186	269 263-274	20/10
2.38	21:17	1:11	9:26	159 156-160	1499	168 164-174	268 265-274	15/5
2.50	22:25	1:07	8:59	161 160-163	1447	173 166-180	272 218-285	16/11
2.63	23:33	1:08	9:05	160 158-162	1454	172 162-180	238 187-260	25/17
2.75	24:36	1:03	8:25	154 150-157	1296	173 162-180	186 175-195	11/22
2.88	25:40	1:04	8:31	151 148-154	1286	176 168-180	224 195-243	15/12
3.00	26:58	1:19	10:28	155 153-158	1623	158 94-180	237 128-318	16/11
3.13	28:06	1:08	9:01	155 154-157	1397	174 166-180	250 180-256	15/9
3.25	29:10	1:04	8:31	155 154-156	1319	174 158-180	217 180-228	13/15
3.38	30:11	1:01	8:08	152 150-154	1235	176 170-182	210 195-218	9/19
3.50	31:20	1:10	9:16	147 144-150	1363	165 122-180	180 87-233	15/19
3.63	32:22	1:01	8:11	148 146-150	1212	176 172-180	206 201-211	11/17
3.69	32:58	36	9:39	147 144-149	1418	171 168-174	191 179-206	6/8

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 45m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	9:00
12 4.6%	9:17
See your biggest climbs

Power

226W (321 max)

Power Graph

Power Bands

Cadence

171 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	3.6	32:01	8:50
Walk	2.9	112	0.1	57	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.39%	More
800m	4:05	8:14	45.37%	More
1km	5:08	8:16	47.13%	More
Mile	8:24	8:24	49.23%	More
5k	27:17	8:47	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:28	8:50	51.15
5M	45:30	9:06	50.20
10km	57:17	9:13	49.76
10M	1:34:51	9:29	49.63
Half	2:06:17	9:38	48.93
20M	3:17:45	9:53	49.51
Mara	4:23:17	10:03	49.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline