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Sun 12th May 2024 at 8:05am by Akkers

Run > Warm Up

Ranelagh Harriers Richmond Half Marathon

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Time
7:43
Miles
0.52
Min/mi
14:50
WAVA
25.52
Stride(cm)
72
Cals
71
Cadence
152
BPM
124
%MHR
68.7
B/mi
1834
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.52mi - 7:43(14:51/mi) 126/147bpm [1871b/mi] 71cal 4.04/7.2mph

7:43

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +3	13:29	114 97-129	1538	154 40-178	1/1
0.13	1:49	58	15:30	121 107-133	1876	127 112-170	1/2
0.19	2:26	37	9:59	123 116-131	1228	175 168-184	1/1
0.25	3:01	35	9:17	133 131-137	1235	179 174-184	2/2
0.31	3:34	33	8:53	141 138-142	1253	181 178-184	2/2
0.38	4:06	32	8:30	143 142-144	1215	179 174-182	1/0
0.44	4:38	32	8:27	145 142-147	1224	181 178-184	3/4
0.50	6:14	1:36	25:39	128 107-147	3283	125 88-184	2/2
0.52	9:31	3:17 +1:46	2:43:49	111 98-117	18184	114 114-114	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
152 avge / 184 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.9	176	0.4	4:39	10:58
Walk	45.7	110	0.1	4:21	45:40
Still	5.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.21%	More
800m	5:54	11:53	31.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	26.77
5km	51:19	16:31	27.38
5M	1:24:59	17:00	26.88
10km	1:47:01	17:13	26.64
10M	2:57:12	17:43	26.57
Half	3:55:55	18:01	26.19
20M	6:09:27	18:28	26.50
Mara	8:11:53	18:46	26.54

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