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Thu 9th May 2024 at 11:20am by Akkers

Run > General

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Time
39:43
Miles
4.13
Min/mi
9:37
Pacing
68.6%
WAVA
47.38
Stride(cm)
99
Cals
451
Watts
213
Cadence
168
BPM
145
%MHR
80.5
B/mi
1394
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

1) 4.13mi - 39:43(9:37/mi) 145/159bpm [1394b/mi] 451cal 84/210rpm 216/329W 6.24/8.19mph

39:43

Pin Map

0mi in 0

Pace

11%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	153 146-158	1523	176 158-234	209 93-233	138/8
0.25	2:26	1:11	9:30	142 137-158	1349	173 168-176	238 235-240	16/11
0.38	3:38	1:12	9:39	139 138-141	1341	170 140-180	233 156-244	14/8
0.50	4:49	1:10	9:24	143 141-148	1344	174 166-180	249 240-256	16/8
0.63	5:56	1:08	9:00	146 145-148	1314	176 170-180	252 202-258	16/15
0.75	7:35	1:39	13:14	135 112-145	1785	158 52-210	145 52-204	12/17
0.88	8:44	1:09	9:12	122 111-131	1123	173 166-176	169 154-176	10/18
1.00	9:48	1:04	8:30	134 131-137	1139	175 170-180	187 175-195	10/16
1.13	10:54	1:06	8:45	135 132-137	1181	174 170-180	191 186-196	8/16
1.25	12:10	1:16	10:07	131 123-136	1326	158 92-176	164 67-191	7/13
1.38	13:17	1:07	8:58	130 127-134	1165	173 170-176	186 179-193	9/14
1.50	14:28	1:11	9:25	138 133-140	1300	172 162-176	189 146-303	7/11
1.63	15:37	1:09	9:12	145 137-149	1334	168 150-176	251 239-296	14/9
1.75	17:14	1:37	12:56	132 114-149	1708	129 62-176	128 57-248	5/11
1.88	18:23	1:10	9:16	142 128-150	1317	174 166-178	241 152-273	12/12
2.00	19:32	1:09	9:11	153 150-155	1406	173 164-176	254 249-259	15/7
2.13	20:43	1:11	9:26	156 154-157	1473	169 152-176	260 251-266	14/5
2.25	21:56	1:13	9:41	153 149-156	1482	170 164-176	236 157-329	14/12
2.38	23:12	1:17	10:14	158 154-159	1617	166 152-180	253 133-318	20/10
2.50	24:26	1:14	9:49	153 150-157	1502	170 146-180	205 116-250	14/14
2.63	25:32	1:06	8:48	155 153-156	1363	175 168-180	244 234-252	16/11
2.75	26:38	1:06	8:51	152 151-153	1344	173 164-176	231 228-234	13/11
2.88	27:46	1:07	8:59	156 153-158	1402	173 168-176	242 233-250	13/7
3.00	28:54	1:09	9:09	157 156-158	1437	173 168-176	247 242-250	11/9
3.13	30:46	1:51	14:50	156 154-157	2314	171 70-176	236 226-244	11/11
3.25	32:22	1:36	12:49	141 130-154	1806	166 70-420	191 159-234	6/8
3.38	34:18	1:57	15:33	132 122-142	2053	169 140-210	188 72-313	3/11
3.50	35:40	1:22	10:54	152 143-155	1658	159 74-192	237 128-279	16/9
3.63	36:43	1:03	8:21	155 154-156	1295	178 174-182	242 218-263	11/7
3.75	37:43	1:01	8:04	153 151-155	1235	172 156-182	218 198-229	9/15
3.88	38:54	1:11	9:29	151 148-153	1433	159 98-180	178 74-222	11/18
4.00	39:55	1:01	8:04	148 143-152	1194	175 170-178	207 194-213	10/17
4.13	41:02	1:08	9:00	150 146-152	1351	171 154-178	192 146-205	14/17
4.13	41:08	6	22:03	146 146-146	3218	146 138-158	186 185-188	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 154m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	9:28
12 4.9%	9:21
12 8.9%	10:31
See your biggest climbs

Power

213W (329 max)

Power Graph

Power Bands

Cadence

168 (420 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	172	4	38:11	9:29
Walk	7.2	93	0.1	2:57	28:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.01%	More
800m	4:13	8:29	44.04%	More
1km	5:20	8:35	45.44%	More
Mile	9:16	9:16	44.56%	More
5k	29:48	9:35	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:22	9:27	47.84
5M	48:38	9:44	46.97
10km	1:01:14	9:51	46.55
10M	1:41:24	10:08	46.43
Half	2:15:01	10:18	45.76
20M	3:31:26	10:34	46.31
Mara	4:41:29	10:45	46.38

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