Sun 20th Oct 2019 at 8:00am by Cyril

Run > General

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Time
25:02
Miles
3.25
Min/mi
7:42
Pacing
4.1%
Stride(cm)
123
Cals
372
Cadence
170
BPM
155
%MHR
90.7
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 153/162bpm 72cal 12.86/14.08kmph
2) 1km - 4:37(4:37/km) 161/165bpm 75cal 12.98/13.77kmph
3) 1km - 4:41(4:41/km) 160/164bpm 75cal 12.79/14.01kmph
4) 1km - 4:49(4:49/km) 151/161bpm 65cal 12.44/13.64kmph
5) 1km - 5:00(5:00/km) 152/170bpm 70cal 12.01/19.18kmph
6) 0.23km - 1:14(5:25/km) 149/163bpm 15cal 11.08/18.75kmph

4:40 4:37 4:41 4:49 5:00 1:14

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	138 123-150	1029	175 172-178
0.25	1:54	58	7:42	153 150-154	1177	172 170-174
0.38	2:51	57	7:36	157 154-161	1194	173 172-174
0.50	3:46	56	7:24	160 158-161	1185	173 172-174
0.63	4:41	55	7:19	160 157-162	1171	173 170-176
0.75	5:38	57	7:33	160 158-162	1208	174 172-174
0.88	6:33	55	7:23	160 157-163	1181	174 164-176
1.00	7:28	55	7:18	159 158-164	1161	173 166-176
1.13	8:24	56	7:26	161 159-165	1198	172 164-178
1.25	9:20	56	7:32	162 159-164	1220	172 158-176
1.38	10:19	59	7:51	162 159-164	1272	172 170-174
1.50	11:14	55	7:22	161 159-162	1187	171 162-174
1.63	12:12	58	7:41	159 157-161	1222	172 170-174
1.75	13:04	52	7:00	159 157-161	1112	170 158-174
1.88	14:03	58	7:48	158 155-159	1232	169 150-172
2.00	15:00	57	7:36	158 155-160	1200	171 168-174
2.13	17:34	2:34 +1:32	20:30	141 113-161	2891	165 120-174
2.25	18:30	56	7:30	155 150-158	1164	171 168-174
2.38	21:44	3:15 +2:15	25:56	149 115-160	3865	168 134-174
2.50	22:41	56	7:30	158 153-160	1185	172 170-172
2.63	27:13	4:32 +3:29	36:18	142 120-161	5155	167 150-170
2.75	28:12	59	7:56	148 143-151	1174	168 166-170
2.88	29:11	59	7:53	151 144-155	1189	168 166-170
3.00	30:12	1:00	8:03	159 150-170	1279	166 140-186
3.13	31:08	56	7:29	163 155-168	1221	166 148-190
3.25	33:52	2:44 +1:35	22:08	148 129-163	3275	161 152-176

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	171	3.1	23:10	7:32
Walk	31.6	153	0.2	10:42	1:00:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	30:59	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:52	7:41
5M	39:31	7:54
10km	49:46	8:01
10M	1:22:24	8:14
Half	1:49:42	8:22
20M	2:51:48	8:35
Mara	3:48:44	8:44

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