karenl61 F55
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About
Race Times
All Races
Mileage
Training
-
Races
4 -
Miles
8244 -
Miles
3806 -
WAVA
62.16% -
5k
26:53 -
Half
2:09:01
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2011 | 2013 |
|---|---|---|---|---|---|---|---|
| 5km | Milton Keynes parkrun5km | 26:53 | 8:39 | 62.16 | 3 | 26:53 | |
| 13.1mi | Bedford Harriers Half Marathon13.1mi | 2:09:01 | 9:51 | 59.26 | 1 | 2:09:01 |
2013 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 8 Dec | 2:09:01 | 59.26% |
2011 |
Date | Result | WAVA |
| Nike Milton Keynes Half Marathon | 13 Mar | 0.00% | |
| Torremolinos Run | 6 Feb | 0.00% | |
| Milton Keynes parkrun | 22 Jan | 0.00% | |
| Milton Keynes parkrun | 15 Jan | 27:21 | 60.55% |
| Milton Keynes parkrun | 8 Jan | 27:25 | 60.96% |
| Milton Keynes parkrun | 1 Jan | 26:53 | 62.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 98 | 98 | 75 | 92 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 419 |
| 2018 | 43 | 18 | 40 | 39 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
| 2017 | 102 | 88 | 101 | 111 | 113 | 84 | 114 | 105 | 92 | 103 | 96 | 105 | 1212 |
| 2017 | 31 | 63 | 61 | 39 | 55 | 34 | 44 | 27 | 35 | 37 | 39 | 43 | 506 |
| 2016 | 114 | 105 | 99 | 83 | 86 | 96 | 98 | 105 | 93 | 105 | 116 | 107 | 1207 |
| 2016 | 83 | 71 | 40 | 62 | 42 | 33 | 93 | 51 | 72 | 21 | 43 | 62 | 674 |
| 2015 | 90 | 94 | 86 | 100 | 73 | 98 | 89 | 107 | 96 | 87 | 98 | 94 | 1112 |
| 2015 | 41 | 32 | 21 | 21 | 0 | 20 | 53 | 31 | 42 | 20 | 41 | 58 | 380 |
| 2014 | 102 | 98 | 115 | 78 | 85 | 86 | 83 | 99 | 100 | 75 | 84 | 130 | 1135 |
| 2014 | 37 | 51 | 61 | 31 | 33 | 52 | 31 | 52 | 42 | 22 | 43 | 43 | 499 |
| 2013 | 106 | 81 | 96 | 108 | 31 | 82 | 72 | 98 | 93 | 96 | 83 | 107 | 1053 |
| 2013 | 64 | 31 | 62 | 30 | 21 | 30 | 39 | 30 | 31 | 54 | 52 | 51 | 495 |
| 2012 | 120 | 98 | 105 | 102 | 102 | 95 | 110 | 79 | 63 | 102 | 93 | 97 | 1167 |
| 2012 | 77 | 38 | 28 | 37 | 29 | 50 | 45 | 28 | 19 | 38 | 63 | 42 | 493 |
| 2011 | 95 | 74 | 93 | 96 | 79 | 43 | 61 | 82 | 67 | 80 | 84 | 85 | 939 |
| 2011 | 63 | 31 | 28 | 18 | 29 | 58 | 70 | 65 | 38 | 79 | 61 | 58 | 598 |
|
Wed 25th Apr
Apr 25
|
Thu 26th Apr
Apr 26
|
Fri 27th Apr
Apr 27
|
Sat 28th Apr
Apr 28
|
Sun 29th Apr
Apr 29
|
Mon 30th Apr
Apr 30
|
Tue 1st May
May 1
|
|
2.8m,
35:45
Running - Hill Work |
-
|
9.5m,
39:00
Cycling - Spinning |
3.1m,
29:32
Running - parkrun |
6.4m,
1:10:15
Running - General |
-
|
6.7m,
1:06:47
Running - General |
|
Wed 2nd May
May 2
|
Thu 3rd May
May 3
|
Fri 4th May
May 4
|
Sat 5th May
May 5
|
Sun 6th May
May 6
|
Mon 7th May
May 7
|
Tue 8th May
May 8
|
|
5.1m,
54:05
Running - General |
-
|
11.2m,
42:00
Cycling - Spinning |
3.1m,
34:46
Running - parkrun |
3.1m,
27:52
Running - General |
13.1m,
2:14:56
Running - General |
4.5m,
51:11
Running - General |
|
Wed 9th May
May 9
|
Thu 10th May
May 10
|
Fri 11th May
May 11
|
Sat 12th May
May 12
|
Sun 13th May
May 13
|
Mon 14th May
May 14
|
Tue 15th May
May 15
|
|
-
|
-
|
10.3m,
41:00
Cycling - Spinning |
-
|
6.7m,
1:19:05
Running - General |
-
|
6.4m,
1:05:04
Running - General |
|
Wed 16th May
May 16
|
Thu 17th May
May 17
|
Fri 18th May
May 18
|
Sat 19th May
May 19
|
Sun 20th May
May 20
|
Mon 21st May
May 21
|
Tue 22nd May
May 22
|
|
4.3m,
49:29
Running - General |
2.8m,
29:19
Running - General |
-
|
-
|
-
|
-
|
-
|