karenl61 F55
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About
Race Times
All Races
Mileage
Training
-
Races
4 -
Miles
8513 -
Miles
3883 -
WAVA
62.16% -
5k
26:53 -
Half
2:09:01
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2011 | 2013 |
|---|---|---|---|---|---|---|---|
| 5km | Milton Keynes parkrun5km | 26:53 | 8:39 | 62.16 | 3 | 26:53 | |
| 13.1mi | Bedford Harriers Half Marathon13.1mi | 2:09:01 | 9:51 | 59.26 | 1 | 2:09:01 |
2013 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 8 Dec | 2:09:01 | 59.26% |
2011 |
Date | Result | WAVA |
| Nike Milton Keynes Half Marathon | 13 Mar | 0.00% | |
| Torremolinos Run | 6 Feb | 0.00% | |
| Milton Keynes parkrun | 22 Jan | 0.00% | |
| Milton Keynes parkrun | 15 Jan | 27:21 | 60.55% |
| Milton Keynes parkrun | 8 Jan | 27:25 | 60.96% |
| Milton Keynes parkrun | 1 Jan | 26:53 | 62.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 98 | 98 | 75 | 92 | 106 | 80 | 90 | 48 | 0 | 0 | 0 | 0 | 687 |
| 2018 | 43 | 18 | 40 | 39 | 31 | 20 | 29 | 19 | 0 | 0 | 0 | 0 | 239 |
| 2017 | 102 | 88 | 101 | 111 | 113 | 84 | 114 | 105 | 92 | 103 | 96 | 105 | 1212 |
| 2017 | 31 | 63 | 61 | 39 | 55 | 34 | 44 | 27 | 35 | 37 | 39 | 43 | 506 |
| 2016 | 114 | 105 | 99 | 83 | 86 | 96 | 98 | 105 | 93 | 105 | 116 | 107 | 1207 |
| 2016 | 83 | 71 | 40 | 62 | 42 | 33 | 93 | 51 | 72 | 21 | 43 | 62 | 674 |
| 2015 | 90 | 94 | 86 | 100 | 73 | 98 | 89 | 107 | 96 | 87 | 98 | 94 | 1112 |
| 2015 | 41 | 32 | 21 | 21 | 0 | 20 | 53 | 31 | 42 | 20 | 41 | 58 | 380 |
| 2014 | 102 | 98 | 115 | 78 | 85 | 86 | 83 | 99 | 100 | 75 | 84 | 130 | 1135 |
| 2014 | 37 | 51 | 61 | 31 | 33 | 52 | 31 | 52 | 42 | 22 | 43 | 43 | 499 |
| 2013 | 106 | 81 | 96 | 108 | 31 | 82 | 72 | 98 | 93 | 96 | 83 | 107 | 1053 |
| 2013 | 64 | 31 | 62 | 30 | 21 | 30 | 39 | 30 | 31 | 54 | 52 | 51 | 495 |
| 2012 | 120 | 98 | 105 | 102 | 102 | 95 | 110 | 79 | 63 | 102 | 93 | 97 | 1167 |
| 2012 | 77 | 38 | 28 | 37 | 29 | 50 | 45 | 28 | 19 | 38 | 63 | 42 | 493 |
| 2011 | 95 | 74 | 93 | 96 | 79 | 43 | 61 | 82 | 67 | 80 | 84 | 85 | 939 |
| 2011 | 63 | 31 | 28 | 18 | 29 | 58 | 70 | 65 | 38 | 79 | 61 | 58 | 598 |
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
|
3.1mi,
30:01
Running - parkrun |
7.3mi,
1:25:02
Running - General |
-
|
6.6mi,
1:09:54
Running - General |
5.6mi,
1:01:47
Running - General |
-
|
9.6mi,
40:00
Cycling - Spinning |
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
|
3.1mi,
33:24
Running - parkrun |
8.5mi,
1:32:47
Running - General |
-
|
7mi,
1:13:59
Running - General |
3.4mi,
34:33
Running - General |
-
|
9.6mi,
41:00
Cycling - Spinning |
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
|
5.1mi,
48:53
Running - General |
6.7mi,
1:16:43
Running - General |
-
|
6.7mi,
1:12:54
Running - General |
5.2mi,
57:42
Running - General |
-
|
9.6mi,
39:00
Cycling - Spinning |
|
Sat 11th Aug
Aug 11
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
|
3.1mi,
39:50
Running - parkrun |
8mi,
1:29:40
Running - General |
-
|
7.2mi,
1:15:23
Running - General |
2.3mi,
22:21
Running - General |
-
|
-
|