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karenl61 F60

About
Bests
All Races
Mileage
Training

Redway Runners

Races
4
Miles
12138
Miles
4605
5k
26:53
Half
2:09:01

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Recent Training
7th May	General	7.2mi	1:22:29
6th May	Walking	1.9mi	1:03:53
6th May	Walking	1.6mi	28:06
5th May	General	6.6mi	1:21:13
4th May	General	8.1mi	1:33:20

12 Month Benchmarks	Run
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Buddies (2)

Followers (2)

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+ 103 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2013
5km	3	26:53 8:39/mi	0.00	26:53
13.1mi	1	2:09:01 9:51/mi	0.00		2:09:01

2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	2:09:01	58.88	13.1mi
2011		Result	WAVA	Distance
13 Mar	Nike Milton Keynes Half Marathon		0.00	13.1mi
6 Feb	Torremolinos Run		0.00	11.8km
22 Jan	Milton Keynes parkrun		0.00	5km
15 Jan	Milton Keynes parkrun	27:21	59.76	5km
8 Jan	Milton Keynes parkrun	27:25	59.62	5km
1 Jan	Milton Keynes parkrun	26:53	60.80	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	155	141	163	151	36	0	0	0	0	0	0	0	647
2020	87	75	86	149	173	147	156	137	140	148	132	157	1589
2020	68	39	28	0	0	0	0	0	0	0	0	0	135
2019	86	94	98	71	74	79	70	70	75	77	60	106	958
2019	40	31	39	26	18	10	62	67	22	41	49	39	443
2018	98	98	75	92	106	80	90	89	93	90	100	107	1119
2018	43	18	40	39	31	20	29	48	28	28	30	29	382
2017	102	88	101	111	113	84	114	105	92	103	96	105	1212
2017	31	63	61	39	55	34	44	27	35	37	39	43	506
2016	114	105	99	83	86	96	98	105	93	105	116	107	1207
2016	83	71	40	62	42	33	93	51	72	21	43	62	674
2015	90	94	86	100	73	98	89	107	96	87	98	94	1112
2015	41	32	21	21	0	20	53	31	42	20	41	58	380
2014	102	98	115	78	85	86	83	99	100	75	84	130	1135
2014	37	51	61	31	33	52	31	52	42	22	43	43	499
2013	106	81	96	108	31	82	72	98	93	96	83	107	1053
2013	64	31	62	30	21	30	39	30	31	54	52	51	495
2012	120	98	105	102	102	95	110	79	63	102	93	97	1167
2012	77	38	28	37	29	50	45	28	19	38	63	42	493
2011	95	74	93	96	79	43	61	82	67	80	84	85	939
2011	63	31	28	18	29	58	70	65	38	79	61	58	598

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
3.6mi, 37:53 Running - General	10.2mi, 1:53:43 Running - General	1.3mi, 24:51 Cross-Training - Walking 1.3mi, 26:06 Cross-Training - Walking	7.1mi, 1:23:31 Running - General	2.5mi, 1:01:23 Cross-Training - Walking 9mi, 1:40:03 Running - General	3.6mi, 36:56 Running - General	7.4mi, 1:37:01 Running - General
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	11.2mi, 2:06:07 Running - General	4.1mi, 1:36:40 Cross-Training - Walking	8.1mi, 1:41:41 Running - General	3.2mi, 32:07 Running - General	1.6mi, 42:56 Cross-Training - Walking 1.5mi, 25:30 Cross-Training - Walking	6.5mi, 1:20:52 Running - General
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
3.6mi, 37:33 Running - General	8.6mi, 1:38:12 Running - General	5.3mi, 2:07:21 Cross-Training - Walking	8.3mi, 1:43:05 Running - General	8.6mi, 1:48:33 Running - General	1.6mi, 27:38 Cross-Training - Walking	7.4mi, 1:29:56 Running - General
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
4.4mi, 42:23 Running - General	10.2mi, 1:50:58 Running - General	5mi, 2:05:13 Cross-Training - Walking	8.1mi, 1:33:20 Running - General	6.6mi, 1:21:13 Running - General	1.9mi, 1:03:53 Cross-Training - Walking 1.6mi, 28:06 Cross-Training - Walking	7.2mi, 1:22:29 Running - General

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