Sun 20th Oct 2019 at 3:00pm by purephase

Run > Race

Follow User
0 👍

Time
17:15
Miles
2.21
Min/mi
7:48
Pacing
92.8%
WAVA
60.70
Stride(cm)
117
Cals
245
Cadence
177
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 69cal 12.55/15.48kmph
2) 1km - 4:44(4:44/km) 69cal 12.68/12.93kmph
3) 1km - 5:05(5:05/km) 69cal 11.8/12.87kmph
4) 0.56km - 2:40(4:46/km) 38cal 12.58/12.87kmph

4:47 4:44 5:05 2:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:59	180 178-182	1/0
0.13	52	26	6:57	181 176-184	0/1
0.19	1:15	23	6:12	186 184-192	0/1
0.25	1:43	28	7:26	181 178-182	0/2
0.31	2:16	32	8:37	175 174-176	1/1
0.38	2:47	31	8:15	177 174-182	1/0
0.44	3:16	29	7:51	176 172-180	0/2
0.50	3:47	31	8:17	176 174-178	0/1
0.56	4:19	32	8:25	160 90-182	0/2
0.63	4:48	29	7:44	176 174-180	0/0
0.69	5:16	28	7:36	178 176-180	0/1
0.75	5:44	28	7:32	178 174-180	2/0
0.81	6:12	28	7:27	177 168-182	1/0
0.88	6:42	29	7:49	176 174-180	1/0
0.94	7:10	28	7:33	176 174-178	0/1
1.00	7:38	28	7:25	179 178-180	1/0
1.06	8:08	30	8:08	162 92-182	3/0
1.13	8:37	28	7:36	175 164-180	2/0
1.19	9:05	28	7:31	176 174-178	0/1
1.25	9:33	28	7:32	181 176-184	0/1
1.31	10:05	31	8:22	179 176-182	0/2
1.38	10:38	33	8:51	175 172-180	1/1
1.44	11:09	32	8:24	179 176-182	1/0
1.50	11:41	32	8:26	176 174-180	0/2
1.56	12:12	31	8:09	176 174-178	0/1
1.63	12:45	33	8:51	166 90-180	0/1
1.69	13:13	29	7:36	177 176-178	0/1
1.75	13:42	29	7:42	177 176-180	0/1
1.81	14:11	29	7:45	178 176-178	2/0
1.88	14:40	29	7:45	181 178-182	2/1
1.94	15:10	30	7:55	177 174-180	1/0
2.00	15:38	28	7:32	178 176-180	0/1
2.06	16:07	29	7:43	179 176-180	1/0
2.13	16:38	31	8:15	179 176-182	3/1
2.19	17:05	27	7:10	178 176-180	1/1
2.21	17:15	10	7:12	180 180-180	0/0

Elevation

Asc 37m, Range 7m, Flat prediction 17:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	2.2	16:57	7:47
Walk	1.7	90	0	18	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.03%	More
800m	3:46	7:35	52.70%	More
1km	4:44	7:37	54.74%	More
Mile	7:38	7:38	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:45	7:58	60.47
5M	40:59	8:12	59.53
10km	51:36	8:18	59.07
10M	1:25:27	8:33	59.00
Half	1:53:46	8:41	58.20
20M	2:58:10	8:55	58.89
Mara	3:57:13	9:03	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry