Sun 20th Oct 2019 at 9:00am by Kezsub17

Bike > General

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Time
1:29:46
Miles
15.43
Mph
10.3
Cals
560
Cadence
63
BPM
129
%MHR
75.7
B/mi
753
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 123/152bpm 28cal 16.85/19.29mph
2) 1m - 3:22(3:22/m) 151/170bpm 36cal 17.85/20.12mph
3) 1m - 3:30(3:30/m) 154/161bpm 39cal 17.15/20mph
4) 1m - 3:42(3:42/m) 162/173bpm 43cal 16.2/15.55mph
5) 1m - 3:43(3:43/m) 165/170bpm 44cal 16.16/22.62mph
6) 1m - 7:02(7:02/m) 138/168bpm 58cal 8.54/16.22mph
7) 1m - 6:50(6:50/m) 125/142bpm 38cal 8.77/18.87mph
8) 1m - 7:08(7:08/m) 109/145bpm 26cal 8.41/11.79mph
9) 1m - 6:34(6:34/m) 121/134bpm 31cal 9.14/12.36mph
10) 1m - 6:53(6:53/m) 114/127bpm 25cal 8.71/10.79mph
11) 1m - 7:05(7:05/m) 129/145bpm 46cal 8.47/10.1mph
12) 1m - 6:43(6:43/m) 130/138bpm 44cal 8.93/11.25mph
13) 1m - 6:44(6:44/m) 124/148bpm 37cal 8.92/10.69mph
14) 1m - 6:49(6:49/m) 117/129bpm 27cal 8.8/10.77mph
15) 1m - 6:46(6:46/m) 112/130bpm 27cal 8.88/9.64mph
16) 0.43m - 3:23(7:55/m) 110/127bpm 11cal 7.58/10.16mph

3:34 3:22 3:30 3:42 3:43 7:02 6:50 7:08 6:34 6:53 7:05 6:43 6:44 6:49 6:46 3:23

Pace

61%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:56	1:56	15.52	108 75-136	418	29 19-51
1.00	3:34	1:38	18.32	141 129-152	462	61 58-78
1.50	5:10	1:36	18.72	145 129-164	465	60 59-67
2.00	6:56	1:45	17.09	157 144-170	551	58 51-61
2.50	8:39	1:43	17.50	153 149-158	525	59 57-61
3.00	10:25	1:46	16.95	154 148-161	545	67 58-88
3.50	12:03	1:39	18.27	159 152-168	522	71 59-88
4.00	14:07	2:04	14.56	166 154-173	684	70 49-87
4.50	16:02	1:55	15.61	166 161-170	638	74 40-82
5.00	17:51	1:49	16.51	163 145-167	592	80 59-92
5.50	32:48	14:57 +11:28	2.01	141 120-167	4214	59 53-63
6.00	36:20	3:32	8.49	137 123-149	968	62 59-77
6.50	39:40	3:20	9.01	134 126-142	893	65 42-123
7.00	43:11	3:31	8.54	118 100-130	829	85 43-120
7.50	46:34	3:23	8.86	110 82-141	745	75 59-123
8.00	50:44	4:11 +27	7.18	114 87-145	953	60 35-112
8.50	54:01	3:17	9.15	125 112-134	820	61 53-121
9.00	57:19	3:18	9.11	114 95-132	751	59 42-123
9.50	1:00:42	3:23	8.87	109 92-127	737	59 56-59
10.00	1:04:12	3:31	8.54	119 102-127	836	60 58-63
10.50	1:07:39	3:27	8.71	126 113-142	868	59 47-61
11.00	1:11:16	3:37	8.29	132 121-145	955	59 58-59
11.50	1:14:38	3:22	8.92	131 124-136	881	59 59-59
12.00	1:18:00	3:22	8.91	129 118-138	869	59 59-61
12.50	1:21:24	3:24	8.83	136 122-148	924	60 59-61
13.00	1:24:44	3:20	8.99	109 84-122	727	60 59-74
13.50	1:28:11	3:27	8.70	118 82-128	813	59 43-59
14.00	1:31:33	3:22	8.91	113 91-128	761	59 59-59
14.50	1:34:56	3:23	8.87	103 78-129	697	59 59-61
15.00	1:38:18	3:23	8.89	124 115-129	837	59 59-60
15.43	1:41:41	3:23	7.54	109 92-127	867	60 55-70

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:32	3:04	More
1km	1:56	3:07	More
Mile	3:09	3:09	More
5k	19:40	6:20	More
5 miles	32:00	6:24	More
10k	40:15	6:29	More
10 miles	1:05:30	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	56:41	5:40
20km	1:11:22	5:45
15 miles	1:27:07	5:48
20 miles	1:58:11	5:55
40km	2:28:48	5:59
25 miles	2:29:43	5:59
42km	2:36:41	6:00
50 miles	5:12:09	6:15
56 miles	5:51:59	6:17
100 miles	10:50:48	6:30
112 miles	12:13:52	6:33

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