5.5mi ,
45:14
Run - General
1) 1mi - 9:23(9:23/mi) 144/156bpm [1351b/mi] 93cal
2) 0.24mi - 2:51(11:38/mi) 133/144bpm [1548b/mi] 19cal
3) 1mi - 6:45(6:45/mi) 146/152bpm [986b/mi] 100cal
4) 1mi - 6:32(6:32/mi) 148/155bpm [968b/mi] 88cal
5) 1mi - 6:46(6:46/mi) 154/159bpm [1043b/mi] 92cal
6) 1mi - 9:49(9:49/mi) 122/157bpm [1197b/mi] 94cal
7) 0.26mi - 3:08(12:01/mi) 118/127bpm [1417b/mi] 29cal
3.2mi ,
33:53
Run - General
1) 1mi - 11:05(11:05/mi) 114/135bpm [1263b/mi] 104cal
2) 1mi - 10:25(10:25/mi) 130/144bpm [1355b/mi] 113cal
3) 1mi - 9:42(9:42/mi) 131/143bpm [1270b/mi] 102cal
4) 0.23mi - 2:41(11:45/mi) 127/137bpm [1493b/mi] 30cal
|
4.2mi ,
40:42
Run - General
1) 0.7mi - 6:39(9:28/mi) 113/125bpm [1070b/mi] 71cal
2) 0.48mi - 4:09(8:43/mi) 122/132bpm [1064b/mi] 45cal
3) 1mi - 9:27(9:27/mi) 132/140bpm [1247b/mi] 104cal
4) 1mi - 9:09(9:09/mi) 129/142bpm [1180b/mi] 102cal
5) 1mi - 10:32(10:32/mi) 117/134bpm [1232b/mi] 103cal
6) 0.04mi - 45(16:47/mi) 130/135bpm [2181b/mi] 6cal
0mi ,
1:04:00
Cross - Strength
2.2mi ,
23:15
Run - General
1) 1mi - 9:30(9:30/mi) 136/151bpm [1291b/mi] 102cal
2) 1mi - 11:26(11:26/mi) 143/164bpm [1636b/mi] 115cal
3) 0.21mi - 2:19(11:02/mi) 140/150bpm [1546b/mi] 26cal
3.9mi ,
36:45
Run - General
1) 1mi - 9:50(9:50/mi) 109/122bpm [1072b/mi] 96cal
2) 1mi - 9:19(9:19/mi) 128/135bpm [1192b/mi] 111cal
3) 1mi - 9:23(9:23/mi) 127/140bpm [1191b/mi] 108cal
4) 0.87mi - 8:13(9:30/mi) 131/145bpm [1244b/mi] 96cal
|
7.3mi ,
2:33:06
Run - General
1) 1mi - 13:31(13:31/mi) 113/137bpm [1528b/mi] 112cal
2) 1mi - 18:17(18:17/mi) 101/136bpm [1847b/mi] 111cal
3) 1mi - 46:40(46:40/mi) 97/144bpm [4527b/mi] 168cal
4) 1mi - 22:23(22:23/mi) 110/143bpm [2462b/mi] 124cal
5) 1mi - 15:27(15:27/mi) 116/140bpm [1793b/mi] 105cal
6) 1mi - 18:02(18:02/mi) 101/145bpm [1822b/mi] 90cal
7) 1mi - 14:58(14:58/mi) 113/143bpm [1692b/mi] 105cal
8) 0.28mi - 3:46(13:29/mi) 132/141bpm [1780b/mi] 39cal
3.1mi ,
30:24
Run - General
1) 1mi - 9:51(9:51/mi) 132/152bpm [1300b/mi] 106cal
2) 1mi - 9:49(9:49/mi) 150/158bpm [1472b/mi] 116cal
3) 1mi - 9:41(9:41/mi) 155/169bpm [1501b/mi] 121cal
4) 0.13mi - 1:03(8:10/mi) 150/154bpm [1226b/mi] 13cal
3.1mi ,
30:24
Run - General
1) 1mi - 9:51(9:51/mi) 132/152bpm [1300b/mi] 106cal
2) 1mi - 9:49(9:49/mi) 150/158bpm [1472b/mi] 116cal
3) 1mi - 9:41(9:41/mi) 155/169bpm [1501b/mi] 121cal
4) 0.13mi - 1:03(8:10/mi) 150/154bpm [1226b/mi] 13cal
3.2mi ,
32:08
Run - General
1) 1mi - 9:58(9:58/mi) 134/154bpm [1336b/mi] 109cal
2) 1mi - 9:45(9:45/mi) 150/161bpm [1462b/mi] 117cal
3) 1mi - 9:42(9:42/mi) 159/167bpm [1541b/mi] 124cal
4) 0.24mi - 2:43(11:31/mi) 160/168bpm [1842b/mi] 35cal
|
17.7mi ,
2:34:58
Run - General
1) 1mi - 10:13(10:13/mi) 111/133bpm [1133b/mi] 82cal
2) 1mi - 9:19(9:19/mi) 128/144bpm [1193b/mi] 98cal
3) 1mi - 9:51(9:51/mi) 100/109bpm [985b/mi] 84cal
4) 1mi - 11:10(11:10/mi) 126/155bpm [1406b/mi] 88cal
5) 1mi - 8:47(8:47/mi) 156/164bpm [1371b/mi] 97cal
6) 0.22mi - 2:07(9:33/mi) 158/160bpm [1510b/mi] 25cal
7) 1mi - 7:09(7:09/mi) 162/166bpm [1158b/mi] 94cal
8) 1mi - 8:46(8:46/mi) 127/155bpm [1112b/mi] 93cal
9) 1mi - 6:53(6:53/mi) 136/144bpm [936b/mi] 87cal
10) 1mi - 9:18(9:18/mi) 124/139bpm [1154b/mi] 94cal
11) 1mi - 6:56(6:56/mi) 135/143bpm [937b/mi] 86cal
12) 1mi - 8:00(8:00/mi) 128/141bpm [1023b/mi] 89cal
13) 1mi - 7:01(7:01/mi) 138/140bpm [969b/mi] 88cal
14) 1mi - 10:05(10:05/mi) 116/140bpm [1169b/mi] 96cal
15) 1mi - 7:02(7:02/mi) 134/139bpm [943b/mi] 86cal
16) 1mi - 9:19(9:19/mi) 121/137bpm [1127b/mi] 98cal
17) 1mi - 7:02(7:02/mi) 136/141bpm [956b/mi] 85cal
18) 1mi - 8:43(8:43/mi) 121/141bpm [1055b/mi] 95cal
19) 0.51mi - 7:17(14:19/mi) 102/118bpm [1460b/mi] 50cal
|
5.7mi ,
1:07:02
Run - General
1) 1mi - 9:38(9:38/mi) 130/153bpm [1252b/mi] 100cal
2) 1mi - 13:41(13:41/mi) 132/157bpm [1807b/mi] 132cal
3) 1mi - 13:59(13:59/mi) 135/159bpm [1888b/mi] 131cal
4) 1mi - 11:11(11:11/mi) 128/143bpm [1432b/mi] 112cal
5) 1mi - 10:44(10:44/mi) 135/144bpm [1449b/mi] 116cal
6) 0.72mi - 7:48(10:46/mi) 132/150bpm [1420b/mi] 78cal
|
4.2mi ,
41:48
Run - General
1) 1mi - 10:28(10:28/mi) 114/129bpm [1193b/mi] 99cal
2) 1mi - 9:25(9:25/mi) 135/145bpm [1271b/mi] 107cal
3) 1mi - 9:16(9:16/mi) 134/146bpm [1241b/mi] 103cal
4) 1mi - 9:38(9:38/mi) 136/148bpm [1310b/mi] 106cal
5) 0.21mi - 3:01(14:24/mi) 132/146bpm [1900b/mi] 26cal
|
3mi ,
23:28
Run - General
1) 1mi - 7:33(7:33/mi) 137/156bpm [1035b/mi] 86cal
2) 1mi - 7:25(7:25/mi) 155/163bpm [1150b/mi] 96cal
3) 1mi - 8:21(8:21/mi) 151/161bpm [1260b/mi] 109cal
4) 0.02mi - 9(8:07/mi) 154/155bpm [1249b/mi] 2cal
3.3mi ,
32:38
Run - General
1) 1mi - 10:26(10:26/mi) 122/144bpm [1274b/mi] 103cal
2) 1mi - 10:11(10:11/mi) 140/152bpm [1426b/mi] 114cal
3) 1mi - 9:26(9:26/mi) 146/155bpm [1377b/mi] 108cal
4) 0.25mi - 2:34(10:21/mi) 153/158bpm [1583b/mi] 30cal
|
6.7mi ,
1:04:22
Run - General
1) 1mi - 10:17(10:17/mi) 128/145bpm [1315b/mi] 107cal
2) 1mi - 9:33(9:33/mi) 144/156bpm [1376b/mi] 114cal
3) 1mi - 9:13(9:13/mi) 143/159bpm [1319b/mi] 110cal
4) 1mi - 8:57(8:57/mi) 161/173bpm [1442b/mi] 114cal
5) 1mi - 8:36(8:36/mi) 162/171bpm [1394b/mi] 111cal
6) 0.77mi - 7:16(9:28/mi) 158/173bpm [1496b/mi] 90cal
7) 0.06mi - 20(5:24/mi) 166/166bpm [897b/mi] 5cal
8) 0.09mi - 1:25(16:07/mi) 160/166bpm [2578b/mi] 18cal
9) 0.05mi - 20(6:08/mi) 148/149bpm [909b/mi] 4cal
10) 0.08mi - 1:14(16:17/mi) 137/150bpm [2230b/mi] 10cal
11) 0.06mi - 20(5:36/mi) 129/136bpm [723b/mi] 3cal
12) 0.07mi - 1:14(16:37/mi) 135/143bpm [2243b/mi] 9cal
13) 0.06mi - 20(5:38/mi) 132/134bpm [743b/mi] 3cal
14) 0.09mi - 1:20(15:45/mi) 123/137bpm [1938b/mi] 8cal
15) 0.06mi - 20(5:30/mi) 117/123bpm [644b/mi] 3cal
16) 0.08mi - 1:13(15:43/mi) 116/129bpm [1823b/mi] 7cal
17) 0.06mi - 20(5:26/mi) 113/119bpm [613b/mi] 4cal
18) 0.18mi - 1:35(8:58/mi) 135/155bpm [1211b/mi] 13cal
19) 0.02mi - 20(14:00/mi) 155/156bpm [2170b/mi] 4cal
20) 0.01mi - 8(16:45/mi) 152/155bpm [2546b/mi] 2cal
3.3mi ,
35:10
Run - General
1) 1mi - 11:36(11:36/mi) 106/133bpm [1229b/mi] 103cal
2) 1mi - 10:36(10:36/mi) 127/138bpm [1347b/mi] 110cal
3) 1mi - 9:51(9:51/mi) 132/145bpm [1301b/mi] 112cal
4) 0.29mi - 3:07(10:53/mi) 138/144bpm [1502b/mi] 33cal
|
9.9mi ,
1:24:09
Run - General
1) 1mi - 8:24(8:24/mi) 146/166bpm [1226b/mi] 92cal
2) 1mi - 8:08(8:08/mi) 162/166bpm [1317b/mi] 86cal
3) 1mi - 8:31(8:31/mi) 151/166bpm [1285b/mi] 94cal
4) 1mi - 7:53(7:53/mi) 156/162bpm [1230b/mi] 91cal
5) 1mi - 7:33(7:33/mi) 159/165bpm [1201b/mi] 83cal
6) 1mi - 8:00(8:00/mi) 139/152bpm [1112b/mi] 95cal
7) 1mi - 7:41(7:41/mi) 137/143bpm [1052b/mi] 91cal
8) 1mi - 8:09(8:09/mi) 134/139bpm [1091b/mi] 94cal
9) 1mi - 10:07(10:07/mi) 124/137bpm [1254b/mi] 98cal
10) 0.92mi - 9:45(10:36/mi) 119/127bpm [1261b/mi] 88cal
3.2mi ,
32:31
Run - General
1) 1mi - 10:20(10:20/mi) 119/142bpm [1229b/mi] 104cal
2) 1mi - 10:24(10:24/mi) 131/146bpm [1363b/mi] 112cal
3) 1mi - 9:13(9:13/mi) 145/151bpm [1336b/mi] 111cal
4) 0.24mi - 2:35(10:50/mi) 137/147bpm [1485b/mi] 29cal
|
6.3mi ,
4:39:22
Walk - General
1) 1mi - 38:08(38:08/mi) 84/112bpm [3204b/mi] 164cal 29/80rpm
2) 1mi - 38:44(38:44/mi) 93/113bpm [3602b/mi] 173cal 31/80rpm
3) 1mi - 54:20(54:20/mi) 83/111bpm [4509b/mi] 198cal 22/117rpm
4) 1mi - 32:50(32:50/mi) 90/117bpm [2955b/mi] 140cal 36/87rpm
5) 1mi - 29:24(29:24/mi) 81/101bpm [2381b/mi] 94cal 40/87rpm
6) 1mi - 56:26(56:26/mi) 78/117bpm [4402b/mi] 169cal 20/101rpm
7) 0.28mi - 29:29(1:46:50/mi) 73/98bpm [7799b/mi] 77cal 10/70rpm
|
-
|
5.7mi ,
57:54
Run - General
1) 1mi - 10:13(10:13/mi) 118/142bpm [1206b/mi] 98cal
2) 1mi - 9:47(9:47/mi) 139/149bpm [1361b/mi] 107cal
3) 1mi - 9:39(9:39/mi) 150/170bpm [1448b/mi] 111cal
4) 1mi - 10:02(10:02/mi) 154/168bpm [1544b/mi] 123cal
5) 1mi - 9:39(9:39/mi) 159/167bpm [1535b/mi] 123cal
6) 0.71mi - 8:34(12:00/mi) 150/165bpm [1800b/mi] 94cal
|
-
|
4.6mi ,
48:31
Run - General
1) 1mi - 9:33(9:33/mi) 122/143bpm [1166b/mi] 98cal
2) 1mi - 9:47(9:47/mi) 143/152bpm [1398b/mi] 118cal
3) 1mi - 10:01(10:01/mi) 141/153bpm [1413b/mi] 111cal
4) 0.37mi - 4:24(11:56/mi) 122/138bpm [1456b/mi] 38cal
5) 0.06mi - 20(6:01/mi) 125/129bpm [752b/mi] 4cal
6) 0.06mi - 56(14:52/mi) 125/133bpm [1859b/mi] 9cal
7) 0.06mi - 20(5:56/mi) 120/123bpm [713b/mi] 4cal
8) 0.07mi - 1:03(15:56/mi) 111/119bpm [1769b/mi] 7cal
9) 0.05mi - 20(6:30/mi) 104/106bpm [675b/mi] 3cal
10) 0.07mi - 1:13(17:13/mi) 107/111bpm [1842b/mi] 8cal
11) 0.05mi - 20(6:10/mi) 96/100bpm [592b/mi] 4cal
12) 0.06mi - 1:04(16:48/mi) 99/104bpm [1662b/mi] 5cal
13) 0.05mi - 20(6:10/mi) 101/108bpm [622b/mi] 4cal
14) 0.07mi - 1:12(18:21/mi) 100/108bpm [1835b/mi] 7cal
15) 0.05mi - 20(6:11/mi) 97/105bpm [600b/mi] 4cal
16) 0.06mi - 1:07(17:26/mi) 105/110bpm [1831b/mi] 6cal
17) 0.06mi - 20(5:59/mi) 104/111bpm [622b/mi] 4cal
18) 0.06mi - 1:04(16:50/mi) 105/113bpm [1768b/mi] 7cal
19) 0.05mi - 20(6:07/mi) 100/113bpm [611b/mi] 4cal
20) 0.07mi - 1:05(16:22/mi) 112/122bpm [1834b/mi] 7cal
21) 0.06mi - 20(6:00/mi) 106/107bpm [635b/mi] 4cal
22) 0.06mi - 1:08(17:27/mi) 103/109bpm [1798b/mi] 6cal
23) 0.06mi - 20(5:49/mi) 102/107bpm [593b/mi] 4cal
24) 0.08mi - 1:33(19:10/mi) 105/111bpm [2012b/mi] 9cal
|
M50