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Jigs is a Fetch Supporter!
Jigs M50
No clubs listed.
-
Races
465 -
Miles
27926 -
Miles
535 -
100m
14 -
400m
1:10 -
Mile
5:16 -
5k
17:16 -
5M
28:27 -
10k
35:40 -
10M
1:02:26 -
Half
1:19:28 -
20M
2:17:48 -
Mara
2:46:27
About Me
52 year old chap, took up running at 38, completed my first race on May 1st 2006, and my first marathon in April 2007. Now looking to improve my times over all distances from 5k to marathon. Train 6 days a week. Feeling good as I've lost weight also, (3 stone since mid Jan 2006), cant just be the running though as I've been off the 'Pop' since early March 2006 Met loads of Lovely people through this site and running. Also met my Gorgeous wife through here too.
Current Status
Enjoying the ride.
Planned Races |
|
| 21st Mar 21 | Hastings Half Marathon POSTPONED TO 2022 |
| 18th Sep 21 | Rhayader Round the Lakes |
| 20th Feb 22 | Bramley 10 |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
0.00 | 14 | ||||||||||||||
| 400m | 2 | 1:10
4:42/mi
|
0.00 | 1:10 | 1:16 | |||||||||||||
| 1mi | 11 | 5:16
5:16/mi
|
0.00 | 5:18 | 5:16 | 5:28 | 5:20 | 5:26 | 5:48 | |||||||||
| 2mi | 5 | 10:33
5:17/mi
|
0.00 | 10:59 | 10:33 | |||||||||||||
| 5km | 164 | 17:16
5:33/mi
|
0.00 | 22:27 | 18:35 | 17:49 | 18:24 | 17:16 | 19:57 | 18:25 | 18:07 | 17:57 | 18:23 | 19:01 | 20:02 | 20:45 | 22:34 | |
| 5.9km | 2 | 21:01
5:47/mi
|
0.00 | 21:01 | ||||||||||||||
| 4mi | 1 | 24:47
6:12/mi
|
0.00 | 24:47 | ||||||||||||||
| 5mi | 21 | 28:27
5:41/mi
|
0.00 | 38:35 | 31:26 | 30:27 | 29:08 | 29:00 | 28:27 | 34:58 | 32:29 | 30:40 | 28:59 | 29:55 | 33:44 | |||
| 5.3mi | 1 | 36:25
6:51/mi
|
0.00 | 36:25 | ||||||||||||||
| 6mi | 4 | 35:55
5:59/mi
|
0.00 | 35:55 | 36:01 | 38:30 | 40:18 | |||||||||||
| 10km | 64 | 35:40
5:44/mi
|
0.00 | 45:04 | 38:18 | 37:35 | 37:08 | 35:40 | 40:14 | 37:03 | 36:34 | 36:53 | 37:50 | 38:21 | 42:40 | |||
| 7mi | 1 | 45:32
6:30/mi
|
0.00 | 45:32 | ||||||||||||||
| 12km | 4 | 46:32
6:14/mi
|
0.00 | 52:40 | 46:32 | 47:27 | ||||||||||||
| 8mi | 4 | 1:11:20
8:55/mi
|
0.00 | 1:11:20 | 1:12:16 | 1:16:39 | ||||||||||||
| 8.1mi | 1 | 56:38
7:00/mi
|
0.00 | 56:38 | ||||||||||||||
| 9mi | 1 | 1:12:19
8:02/mi
|
0.00 | 1:12:19 | ||||||||||||||
| 15km | 1 | 1:05:43
7:03/mi
|
0.00 | 1:05:43 | ||||||||||||||
| 9.5mi | 1 | 1:38:46
10:24/mi
|
0.00 | 1:38:46 | ||||||||||||||
| 10mi | 12 | 1:02:26
6:15/mi
|
0.00 | 1:07:35 | 1:02:26 | 1:05:24 | 1:06:29 | 1:09:32 | 1:03:08 | 1:04:03 | 1:21:09 | |||||||
| 20km | 1 | 1:32:01
7:24/mi
|
0.00 | 1:32:01 | ||||||||||||||
| 13.1mi | 83 | 1:19:28
6:04/mi
|
0.00 | 1:43:19 | 1:26:15 | 1:22:40 | 1:24:17 | 1:22:54 | 1:19:28 | 1:22:54 | 1:23:44 | 1:21:53 | 1:23:57 | 1:23:30 | 1:36:15 | 1:34:35 | 1:45:15 | |
| 14mi | 5 | 1:43:03
7:22/mi
|
0.00 | 1:54:56 | 1:43:03 | 1:44:51 | 2:35:00 | |||||||||||
| 24km | 1 | 1:35:06
6:23/mi
|
0.00 | 1:35:06 | ||||||||||||||
| 15mi | 8 | 1:41:48
6:47/mi
|
0.00 | 1:41:48 | 1:44:26 | 1:55:14 | 2:21:35 | |||||||||||
| 15.5mi | 1 | 2:10:05
8:24/mi
|
0.00 | 2:10:05 | ||||||||||||||
| 15.8mi | 1 | 2:47:00
10:34/mi
|
0.00 | 2:47:00 | ||||||||||||||
| 26.2km | 1 | 2:15:12
8:18/mi
|
0.00 | 2:15:12 | ||||||||||||||
| 16.5mi | 1 | 2:09:29
7:51/mi
|
0.00 | 2:09:29 | ||||||||||||||
| 17mi | 1 | 2:31:00
8:53/mi
|
0.00 | 2:31:00 | ||||||||||||||
| 18mi | 1 | 2:09:26
7:11/mi
|
0.00 | 2:09:26 | ||||||||||||||
| 30km | 17 | 2:07:21
6:50/mi
|
0.00 | 2:24:14 | 2:30:54 | 2:19:03 | 2:07:21 | 2:26:24 | 2:17:33 | 2:16:25 | 2:12:46 | 2:12:42 | 3:05:10 | |||||
| 20mi | 13 | 2:17:48
6:53/mi
|
0.00 | 2:26:59 | 2:25:52 | 2:17:48 | 2:20:45 | 2:21:56 | 2:21:12 | 2:44:47 | ||||||||
| 33km | 2 | 2:36:04
7:37/mi
|
0.00 | 2:36:04 | 3:20:00 | |||||||||||||
| 21mi | 3 | 2:54:49
8:19/mi
|
0.00 | 3:04:15 | 2:54:50 | 2:54:49 | ||||||||||||
| 22mi | 1 | 3:47:12
10:20/mi
|
0.00 | 3:47:12 | ||||||||||||||
| 23.6mi | 1 | 3:39:54
9:19/mi
|
0.00 | 3:39:54 | ||||||||||||||
| 26.2mi | 15 | 2:46:27
6:21/mi
|
0.00 | 3:08:09 | 3:00:04 | 2:58:15 | 2:48:14 | 2:46:27 | 2:56:47 | 2:52:39 | 2:50:50 | 2:51:19 | 3:35:39 |
2020 |
Distance | Date | Result | WAVA |
| Pafos -LOGICOM CYPRUS Half marathon. CANCELLED | 13.1mi | 15 Mar | 0.00% | |
| Thames Bridges Challenge | 15mi | 7 Mar | 2:37:46 | 47.70% |
| Baldock Beast | 13.1mi | 23 Feb | 1:45:15 | 62.44% |
| Bramley 10 CANCELLED | 10mi | 16 Feb | 0.00% | |
| Holkham parkrun | 5km | 1 Feb | 26:06 | 56.96% |
| Market Harborough parkrun | 5km | 25 Jan | 25:59 | 57.21% |
| Scunthorpe parkrun | 5km | 1 Jan | 24:04 | 61.77% |
| Normanby Hall parkrun | 5km | 1 Jan | 22:34 | 65.87% |
2019 |
Distance | Date | Result | WAVA |
| Brixworth Country parkrun | 5km | 28 Dec | 23:26 | 63.44% |
| The Wammy parkrun | 5km | 25 Dec | 23:06 | 64.35% |
| Christchurch Christmas 10k | 10km | 8 Dec | 44:18 | 68.39% |
| Whiteley parkrun | 5km | 7 Dec | 21:59 | 67.62% |
| TBC November 2019 | 10mi | 9 Nov | 0.00% | |
| Highbury Fields parkrun | 5km | 26 Oct | 23:43 | 62.68% |
| Poznan Marathon | 26.2mi | 20 Oct | 3:35:39 | 64.18% |
| parkrun Poznan | 5km | 19 Oct | 26:49 | 55.43% |
| MBNA Chester Metric Marathon | 26.2km | 6 Oct | 2:15:12 | 61.92% |
| Market Harborough parkrun | 5km | 5 Oct | 20:45 | 71.64% |
| Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 1:34:35 | 69.48% |
| Ruchill parkrun | 5km | 28 Sep | 23:04 | 64.44% |
| West Pinchbeck 10K | 10km | 22 Sep | 42:40 | 71.01% |
| Market Harborough parkrun | 5km | 21 Sep | 24:53 | 59.74% |
| Pleshey Half Marathon | 13.1mi | 15 Sep | 1:46:01 | 61.99% |
| Corby parkrun | 5km | 14 Sep | 26:08 | 56.88% |
| Lichfield 10K | 10km | 8 Sep | 43:08 | 70.24% |
| Market Harborough parkrun | 5km | 7 Sep | 27:23 | 54.29% |
| South Cheshire 20 | 20mi | 1 Sep | 2:44:47 | 62.42% |
| Kimbolton Castle Half Marathon | 13.1mi | 18 Aug | 1:45:49 | 62.10% |
| Salisbury 5-4-3-2-1 Trail Short Course | 33km | 11 Aug | 3:20:00 | 52.73% |
| Chasewater parkrun | 5km | 10 Aug | 20:57 | 70.96% |
| Dishley parkrun, Loughborough | 5km | 27 Jul | 26:22 | 56.38% |
| Valentines parkrun | 5km | 20 Jul | 22:28 | 66.17% |
| Bedford Bridges Challenge | 10km | 13 Jul | 0.00% | |
| Watermeadows parkrun | 5km | 6 Jul | 26:23 | 56.34% |
| North Downs Run | 30km | 30 Jun | 3:05:10 | 51.77% |
| Market Harborough parkrun | 5km | 15 Jun | 23:25 | 63.48% |
| Hannington Hike Short Course | 14mi | 9 Jun | 2:35:00 | 45.31% |
| Coldham’s Common parkrun | 5km | 8 Jun | 22:58 | 64.73% |
| East Coast Park parkrun | 5km | 25 May | 24:59 | 59.50% |
| Burley Griffin parkrun | 5km | 18 May | 21:54 | 67.88% |
| Albert parkrun, Melbourne | 5km | 11 May | 22:29 | 66.12% |
| Taman Pudu Ulu parkrun | 5km | 4 May | 24:38 | 60.35% |
| Great Denham parkrun | 5km | 6 Apr | 24:25 | 60.88% |
| Canons Park parkrun | 5km | 30 Mar | 25:29 | 58.33% |
| TBC March 2019 | 10mi | 30 Mar | 0.00% | |
| Colchester Castle parkrun | 5km | 16 Mar | 23:14 | 63.98% |
| The Big Half | 13.1mi | 10 Mar | 1:37:56 | 66.53% |
| Victoria Dock parkrun | 5km | 9 Mar | 23:50 | 61.90% |
| Jersey Farm parkrun | 5km | 16 Feb | 23:17 | 63.36% |
| Braunstone parkrun | 5km | 26 Jan | 25:04 | 58.85% |
| Fred Hughes 10 | 10mi | 20 Jan | 1:21:09 | 60.68% |
| Fritton Lake parkrun | 5km | 5 Jan | 23:37 | 62.46% |
| Grovelands parkrun, Enfield | 5km | 1 Jan | 24:20 | 60.63% |
| Oak Hill parkrun | 5km | 1 Jan | 23:36 | 62.51% |
2018 |
Distance | Date | Result | WAVA |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 0.00% | |
| Jingle Mile VII's 400m Hurtbox | 400mi | 1 Dec | 1:16 | 65.17% |
| Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 6:05 | 69.72% |
| Big Fetch Mile - Cardiff | 1mi | 3 Nov | 5:48 | 73.13% |
| Hastings parkrun | 5km | 13 Oct | 0.00% | |
| Thames Bridges Challenge 6th October edition | 10mi | 6 Oct | 0.00% | |
| Kettering parkrun | 5km | 15 Sep | 0.00% | |
| Market Harborough parkrun | 5km | 8 Sep | 20:02 | 73.64% |
| Letchworth parkrun | 5km | 1 Sep | 0.00% | |
| Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 1:38:56 | 65.86% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 0.00% | |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 0.00% | |
| Pocket parkrun | 5km | 28 Jul | 23:29 | 62.82% |
| Denholme Doddle 17 | 17mi | 21 Jul | 0.00% | |
| Ipswich parkrun | 5km | 30 Jun | 22:50 | 64.61% |
| Herts Hobble Short Course | 15mi | 24 Jun | 0.00% | |
| Hastings 5 | 5mi | 13 May | 33:44 | 71.36% |
| Penallta parkrun | 5km | 28 Apr | 20:30 | 71.96% |
| Boston Half Marathon UK | 13.1mi | 15 Apr | 1:39:47 | 65.29% |
| Berlin Half Marathon | 13.1mi | 8 Apr | 1:36:15 | 67.69% |
| The Big Half | 13.1mi | 4 Mar | 0.00% | |
| Offas Twisted Wye Kanter 16 | 16mi | 28 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 40:18 | 71.38% |
| Newport parkrun | 5km | 28 Oct | 24:13 | 60.46% |
| Big Fetch Mile - Cardiff | 1mi | 28 Oct | 5:32 | 76.04% |
| Druridge Bay parkrun | 5km | 16 Sep | 19:44 | 74.19% |
| Temple Newsam parkrun | 5km | 9 Sep | 21:08 | 69.28% |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 5:30 | 76.50% |
| Westmill parkrun | 5km | 26 Aug | 20:02 | 73.08% |
| Hanging Stone Leap - Short course | 13mi | 5 Aug | 0.00% | |
| Elsecar Skelter Short Course | 15mi | 29 Jul | 2:21:35 | 52.24% |
| Gedling parkrun | 5km | 22 Jul | 20:37 | 71.01% |
| Southwark parkrun | 5km | 8 Jul | 20:55 | 70.00% |
| Thames Bridges Challenge 8th July edition | 10mi | 8 Jul | 0.00% | |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 5:26 | 77.44% |
| Panshanger parkrun | 5km | 24 Jun | 22:01 | 66.50% |
| Dark Peak Trail Run | 15.8mi | 18 Jun | 2:47:00 | 46.65% |
| Hyde parkrun | 5km | 17 Jun | 19:42 | 74.32% |
| Man v Horse | 22mi | 10 Jun | 3:47:12 | 48.94% |
| Great Manchester Run, Half Marathon | 13.1mi | 28 May | 1:24:21 | 76.57% |
| Silverstone 10K EMGP Series race 1 | 10km | 2 May | 38:21 | 77.68% |
| White Horse Half Marathon | 13.1mi | 9 Apr | 1:30:37 | 71.28% |
| Northala Fields parkrun | 5km | 25 Mar | 19:01 | 76.99% |
| Draycote Water 10 | 10mi | 19 Mar | 1:04:03 | 76.23% |
| Bath Half | 13.1mi | 12 Mar | 1:23:30 | 76.69% |
| Stamford 30k | 30km | 12 Feb | 2:12:42 | 70.40% |
| North Mids XC League - Nottingham - Mens | 10km | 14 Jan | 41:10 | 71.77% |
| Northamptonshire AA XC Championship- Senior Men & Ladies combined race | 10km | 7 Jan | 39:35 | 74.64% |
| Winchester parkrun | 5km | 1 Jan | 22:58 | 63.27% |
| Andover parkrun | 5km | 1 Jan | 24:07 | 60.25% |
2016 |
Distance | Date | Result | WAVA |
| Southampton parkrun | 5km | 31 Dec | 23:56 | 60.71% |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 38:30 | 74.10% |
| Chipping Sodbury parkrun | 5km | 25 Dec | 20:21 | 71.40% |
| Pomphrey Hill parkrun | 5km | 24 Dec | 21:25 | 67.85% |
| Bedford parkrun | 5km | 17 Dec | 22:06 | 65.75% |
| Charity Cup XC Wicksteed Park (Mens) | 10km | 10 Dec | 40:01 | 73.83% |
| North Midlands XC League - Heanor (Mens) | 10km | 3 Dec | 38:50 | 76.08% |
| Greenwich parkrun | 5km | 19 Nov | 23:37 | 61.53% |
| North Mids XC League - Kettering - Mens | 10km | 12 Nov | 40:14 | 73.43% |
| The Skeleton Run | 5mi | 28 Oct | 46:53 | 50.52% |
| North Midlands XC League - Derby (Mens) | 10km | 15 Oct | 41:00 | 72.06% |
| Goyt Valley Challenge (Short course) | 13.3mi | 9 Oct | 0.00% | |
| Hatfield Forest parkrun | 5km | 1 Oct | 20:36 | 70.54% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 24 Sep | 22:52 | 74.35% |
| Copenhagen Half Marathon | 13.1mi | 18 Sep | 1:23:57 | 76.28% |
| Two Arms on Two Legs | 13.1mi | 11 Sep | 1:34:48 | 67.55% |
| Rushmoor parkrun | 5km | 10 Sep | 21:13 | 68.49% |
| Canterbury Half Marathon | 13.1mi | 29 Aug | 1:39:25 | 64.41% |
| Linford Wood parkrun | 5km | 20 Aug | 19:43 | 73.70% |
| Burnham Beeches Half Marathon | 13.1mi | 14 Aug | 1:29:42 | 71.39% |
| Dovedale Dipper Short Course | 15mi | 7 Aug | 3:07:00 | 39.21% |
| Wellingborough 5 | 5mi | 31 Jul | 29:55 | 79.17% |
| Fetch 1 Mile - the return | 1mi | 30 Jul | 5:20 | 78.27% |
| The Snorter Quarter (400m) | 400mi | 16 Jul | 1:10 | 69.78% |
| Bedford parkrun | 5km | 16 Jul | 19:27 | 74.71% |
| The Myxy Mile | 1mi | 16 Jul | 5:24 | 77.30% |
| Stevenage parkrun | 5km | 9 Jul | 19:58 | 72.78% |
| Bewl 15 | 15mi | 3 Jul | 1:55:14 | 63.63% |
| North Downs Run | 30km | 26 Jun | 2:37:24 | 59.35% |
| Ellenbrook Fields parkrun | 5km | 25 Jun | 23:11 | 62.68% |
| Mount Edgcumbe parkrun | 5km | 18 Jun | 21:53 | 66.40% |
| Aldridge 10K | 10km | 12 Jun | 40:50 | 72.35% |
| Man v Horse | 23.6mi | 11 Jun | 3:39:54 | 55.24% |
| Run Bedford | 10km | 5 Jun | 37:50 | 78.09% |
| Gadebridge parkrun | 5km | 28 May | 19:23 | 74.97% |
| Chester Half Marathon | 13.1mi | 15 May | 1:27:43 | 73.01% |
| Market Harborough parkrun | 5km | 14 May | 18:23 | 79.04% |
| Market Harborough parkrun | 5km | 7 May | 19:01 | 76.41% |
| Rotterdam Marathon | 26.2mi | 10 Apr | 2:51:19 | 78.72% |
| Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 2 Apr | 18:14 | 76.95% |
| Gade Valley Harriers VLM Training run #3 | 20mi | 20 Mar | 2:27:47 | 67.82% |
| Bath Half | 13.1mi | 13 Mar | 1:24:00 | 75.59% |
| Arrow Valley parkrun | 5km | 12 Mar | 26:41 | 54.05% |
| Milton Keynes Festival of Running 20M | 20mi | 6 Mar | 2:25:33 | 68.28% |
| Bedford parkrun | 5km | 5 Mar | 23:49 | 60.56% |
| Tarpley 20 | 20mi | 28 Feb | 2:21:12 | 70.38% |
| Beckton parkrun | 5km | 27 Feb | 19:19 | 74.66% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:28:59 | 71.36% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 22:13 | 64.92% |
| Stamford 30k | 30km | 14 Feb | 2:12:46 | 69.76% |
| Belton House parkrun | 5km | 30 Jan | 22:09 | 65.11% |
| North Mids XC League - Nottingham - Mens | 10km | 16 Jan | 41:49 | 70.08% |
| Northamptonshire AA XC Championship- Senior Men | 10km | 2 Jan | 42:27 | 69.03% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 37:42 | 77.73% |
| Jingle Mile IV: A New Hope | 1mi | 12 Dec | 5:28 | 75.76% |
| North Midlands XC League - Heanor (Mens) | 10km | 5 Dec | 40:48 | 71.82% |
| Charity Cup XC Wicksteed Park (Mens) | 10km | 28 Nov | 40:09 | 72.99% |
| North Mids XC League - Corby - Mens | 10km | 14 Nov | 40:21 | 72.63% |
| Edinburgh parkrun | 5km | 7 Nov | 22:07 | 65.21% |
| Ally Pally parkrun | 5km | 31 Oct | 24:46 | 58.23% |
| Water of Life Half Marathon | 13.1mi | 25 Oct | 1:27:57 | 72.19% |
| Rutland Water parkrun | 5km | 24 Oct | 21:24 | 67.40% |
| Brockwell parkrun, Herne Hill | 5km | 17 Oct | 20:37 | 69.96% |
| Stilton Stumble 24k | 24km | 11 Oct | 1:35:06 | 76.01% |
| North Midlands XC League - Derby (Mens) | 10km | 10 Oct | 37:36 | 77.94% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:22:02 | 77.40% |
| Market Harborough parkrun | 5km | 26 Sep | 20:41 | 69.73% |
| Purbeck 16 | 16.5mi | 20 Sep | 2:09:29 | 63.32% |
| Barnstaple parkrun | 5km | 19 Sep | 21:57 | 65.71% |
| Bristol Half Marathon | 13.1mi | 13 Sep | 1:23:01 | 76.48% |
| Worcester parkrun | 5km | 12 Sep | 20:41 | 69.73% |
| Wissey Half Marathon | 13.1mi | 6 Sep | 1:22:46 | 76.72% |
| Bedford parkrun | 5km | 29 Aug | 17:57 | 80.35% |
| Fleetwood Half Marathon | 13.1mi | 23 Aug | 1:24:13 | 75.39% |
| Belper Rugby Rover | 30km | 16 Aug | 2:31:49 | 61.01% |
| Salisbury 5-4-3-2-1 Trail Short Course | 33km | 9 Aug | 2:36:04 | 65.28% |
| Wellingborough 5 | 5mi | 26 Jul | 29:56 | 78.50% |
| Adderbury Half | 13.1mi | 12 Jul | 1:28:21 | 71.87% |
| Bewl 15 | 15mi | 5 Jul | 1:44:26 | 69.62% |
| North Downs Run | 30km | 28 Jun | 2:23:10 | 64.70% |
| Bedford parkrun | 5km | 27 Jun | 18:11 | 79.32% |
| Prestwold 10K | 10km | 21 Jun | 37:46 | 77.59% |
| Thames Bridges Challenge | 15mi | 7 Jun | 0.00% | |
| St Albans parkrun | 5km | 6 Jun | 18:23 | 78.46% |
| Sheffield Trail Rush | 15mi | 24 May | 2:38:16 | 45.94% |
| Sheffield Castle parkrun | 5km | 23 May | 18:56 | 76.18% |
| Chester Half Marathon | 13.1mi | 17 May | 1:22:46 | 76.72% |
| Luton Wardown parkrun | 5km | 9 May | 19:02 | 75.78% |
| Hamburg Marathon | 26.2mi | 26 Apr | 2:50:50 | 78.27% |
| Centurion Grand Prix -15 | 5mi | 12 Apr | 28:59 | 81.07% |
| Thorney 10k and Fun Run | 10km | 29 Mar | 36:53 | 79.45% |
| Reading Half Marathon | 13.1mi | 22 Mar | 1:21:53 | 77.54% |
| Tring parkrun | 5km | 21 Mar | 26:01 | 55.44% |
| Florette Fradley 10k | 10km | 15 Mar | 37:13 | 78.74% |
| Bath Half | 13.1mi | 1 Mar | 1:29:48 | 70.11% |
| Southwick Country parkrun | 5km | 28 Feb | 24:09 | 59.28% |
| Tarpley 20 | 20mi | 22 Feb | 2:21:56 | 69.43% |
| Stamford 30k | 30km | 15 Feb | 2:16:25 | 67.33% |
| Bedford parkrun | 5km | 14 Feb | 24:49 | 57.69% |
| Peterborough parkrun #84 | 5km | 7 Feb | 19:55 | 71.88% |
| Mulbarton parkrun | 5km | 31 Jan | 20:00 | 71.58% |
| Corby parkrun | 5km | 24 Jan | 20:35 | 69.55% |
| Bedford parkrun | 5km | 17 Jan | 22:48 | 62.79% |
| North Midlands XC League - Nottingham (Mens) | 10km | 10 Jan | 40:57 | 70.98% |
| Melton Mowbray parkrun #1 | 5km | 10 Jan | 26:18 | 54.43% |
| Northamptonshire AA Cross Country Championship (Mens) | 10km | 3 Jan | 39:54 | 72.84% |
2014 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 37:05 | 78.38% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:31:17 | 68.97% |
| Nene Valley 10 | 10mi | 7 Dec | 1:08:05 | 69.93% |
| North Midlands XC League - Heanor (Mens) | 10km | 6 Dec | 38:20 | 75.82% |
| Leamington parkrun | 5km | 6 Dec | 24:56 | 57.42% |
| Charity Cup XC Wicksteed Park (Mens) | 10km | 29 Nov | 38:44 | 75.04% |
| Heanor 10K Pudding Run | 10km | 23 Nov | 37:35 | 77.34% |
| Chippenham parkrun | 5km | 22 Nov | 23:41 | 60.45% |
| Blickling parkrun | 5km | 15 Nov | 23:48 | 60.15% |
| Rockingham 10 | 10mi | 9 Nov | 1:03:08 | 75.41% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 25:51 | 55.38% |
| North Midlands XC League - Kettering (Mens) | 10km | 8 Nov | 38:36 | 75.30% |
| BMW Frankfurt Marathon | 26.2mi | 26 Oct | 2:52:39 | 76.80% |
| Great Eastern Run | 13.1mi | 12 Oct | 1:34:16 | 66.79% |
| Run for Rotary 10K | 10km | 28 Sep | 36:34 | 79.49% |
| Bristol Half Marathon | 13.1mi | 21 Sep | 1:25:45 | 73.42% |
| Newark parkrun | 5km | 13 Sep | 18:47 | 76.22% |
| South Cheshire 20 | 20mi | 7 Sep | 2:22:47 | 69.01% |
| Severn Bridge Half Marathon | 13.1mi | 24 Aug | 1:25:39 | 73.51% |
| Belper Rugby Rover | 30km | 17 Aug | 2:27:02 | 62.46% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 10 Aug | 0.00% | |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 6 Jul | 1:29:22 | 70.45% |
| Weedon 10k EMGP Series race 7 | 10km | 24 Jun | 39:06 | 74.34% |
| North Downs Run | 30km | 22 Jun | 2:27:17 | 62.36% |
| Basildon parkrun | 5km | 21 Jun | 21:22 | 67.00% |
| Harborough 5 EMGP Series race 6 | 5mi | 17 Jun | 30:51 | 75.57% |
| Congleton parkrun | 5km | 14 Jun | 18:17 | 78.30% |
| Potters 'Arf Marathon | 13.1mi | 8 Jun | 1:32:59 | 67.71% |
| Forest Rec parkrun | 5km | 7 Jun | 20:06 | 71.22% |
| Corby 5 EMGP Series race 4 | 5mi | 4 Jun | 30:40 | 76.02% |
| Shorne Woods parkrun | 5km | 31 May | 19:27 | 73.60% |
| Chester half marathon | 13.1mi | 18 May | 1:23:44 | 75.19% |
| Rugby 6 EMGP Series race 2 | 6mi | 14 May | 36:01 | 77.92% |
| Maidstone parkrun | 5km | 10 May | 18:18 | 78.23% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 37:21 | 77.82% |
| Mile End Parkrun | 5km | 3 May | 18:07 | 79.02% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:02:11 | 72.78% |
| Ronnie Bowker Foundation 10k | 10km | 13 Apr | 38:04 | 76.35% |
| Beeston parkrun | 5km | 12 Apr | 23:12 | 61.71% |
| Ironbridge Half Marathon | 13.1mi | 6 Apr | 1:34:43 | 66.47% |
| Friskney Half Marathon | 13.1mi | 30 Mar | 1:35:33 | 65.89% |
| Oakley 20 | 20mi | 23 Mar | 2:20:45 | 70.01% |
| Brueton parkrun | 5km | 22 Mar | 19:47 | 72.36% |
| Nicetri 18 Offord, (Cambridgeshire) | 18mi | 16 Mar | 2:09:26 | 68.52% |
| Northampton Parkrun | 5km | 15 Mar | 18:57 | 75.55% |
| Grindleford Gallop | 21mi | 8 Mar | 2:54:49 | 58.70% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:26:51 | 71.90% |
| Stamford 30k | 30km | 16 Feb | 2:17:33 | 66.22% |
| Peterborough parkrun #30 | 5km | 8 Feb | 21:41 | 65.54% |
| Brighton & Hove Parkrun | 5km | 25 Jan | 19:49 | 71.71% |
| Riverbank Rollick | 9mi | 19 Jan | 1:12:19 | 58.68% |
| Great Lines parkrun | 5km | 4 Jan | 20:37 | 68.93% |
2013 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 41:09 | 70.06% |
| Weymouth Parkrun | 5km | 28 Dec | 19:27 | 73.07% |
| Bushy parkrun | 5km | 2 Nov | 24:54 | 57.07% |
| Bedford parkrun | 5km | 12 Oct | 23:22 | 60.82% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 2:56:47 | 74.38% |
| Delamere parkrun | 5km | 5 Oct | 24:50 | 57.23% |
| Northampton parkrun | 5km | 28 Sep | 21:00 | 67.67% |
| Rotherham parkrun #22 | 5km | 21 Sep | 18:41 | 76.06% |
| Edinburgh parkrun | 5km | 14 Sep | 20:00 | 71.06% |
| Bedford Harriers 10k | 10km | 8 Sep | 37:03 | 77.81% |
| Old Deer Park Parkrun | 5km | 31 Aug | 18:47 | 75.66% |
| Pewsey Vale Half Marathon | 13.1mi | 25 Aug | 1:26:28 | 72.22% |
| Bedford parkrun | 5km | 24 Aug | 25:04 | 56.69% |
| Belper Rugby Rover | 30km | 18 Aug | 2:26:24 | 62.22% |
| Barrow parkrun | 5km | 17 Aug | 20:06 | 70.70% |
| Ulverston Summer 10K | 10km | 14 Aug | 37:53 | 76.10% |
| Walsall Parkrun | 5km | 10 Aug | 19:22 | 73.38% |
| Edgehill Half Marathon | 13.1mi | 14 Jul | 1:35:42 | 65.25% |
| Northampton parkrun | 5km | 13 Jul | 18:25 | 77.16% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 0.00% | |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:30:16 | 69.18% |
| Colworth Half Marathon | 13.1mi | 23 Jun | 1:31:32 | 68.22% |
| Colworth Trail Race 8 | 8.1mi | 22 Jun | 56:38 | 66.85% |
| Colworth 5 | 5mi | 21 Jun | 32:29 | 71.20% |
| Stathern 10k | 10km | 16 Jun | 38:21 | 75.18% |
| Stortford 10 | 10mi | 2 Jun | 1:09:32 | 67.90% |
| Chester half marathon | 13.1mi | 12 May | 1:22:54 | 75.32% |
| Neolithic Half Marathon | 13.1mi | 5 May | 0.00% | |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:24:32 | 73.87% |
| Darley parkrun #1 | 5km | 27 Apr | 25:06 | 56.62% |
| Huntingdon parkrun | 5km | 20 Apr | 22:22 | 63.54% |
| Flitwick 10k | 10km | 14 Apr | 39:16 | 73.42% |
| Forest of Dean Trails Half Marathon | 13.1mi | 7 Apr | 1:26:37 | 72.09% |
| Cheltenham parkrun | 5km | 6 Apr | 21:59 | 64.65% |
| Stanwick 10k | 10km | 1 Apr | 38:29 | 74.92% |
| Nonsuch parkrun | 5km | 16 Mar | 20:32 | 69.21% |
| Dunstable Downs 5k & 10k Trail Race | 10km | 10 Mar | 48:10 | 59.37% |
| Tarpley 10 | 10mi | 24 Feb | 1:10:07 | 66.79% |
| Cardiff parkrun | 5km | 23 Feb | 19:33 | 72.16% |
| Newbury parkrun #56 | 5km | 9 Feb | 18:59 | 74.32% |
| Kings Lynn Parkrun | 5km | 5 Jan | 18:52 | 74.78% |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 41:08 | 69.53% |
| Fenland 10 | 10mi | 28 Oct | 1:06:29 | 70.44% |
| Burnage parkrun | 5km | 6 Oct | 19:41 | 71.67% |
| Abbey 10k | 10km | 23 Sep | 40:14 | 71.08% |
| Swindon parkrun #123 | 5km | 8 Sep | 21:18 | 66.23% |
| Northampton parkrun | 5km | 25 Aug | 19:57 | 70.72% |
| St Peters parkrun - Sydney | 5km | 4 Aug | 20:14 | 69.73% |
| Cannon Hill parkrun | 5km | 7 Jul | 20:13 | 69.78% |
| Northampton parkrun | 5km | 30 Jun | 21:39 | 65.16% |
| Colworth 5 | 5mi | 22 Jun | 34:58 | 65.63% |
| Leeds Hyde Park Parkrun | 5km | 16 Jun | 22:39 | 62.29% |
| Bedford parkrun | 5km | 9 Jun | 23:07 | 61.03% |
| Woodbank parkrun#144 | 5km | 2 Jun | 21:11 | 66.60% |
| Frimley Lodge parkrun | 5km | 12 May | 23:37 | 59.74% |
| Leamington parkrun | 5km | 28 Apr | 21:38 | 65.21% |
| Poole parkrun | 5km | 14 Apr | 21:47 | 64.76% |
| Cambridge parkrun | 5km | 31 Mar | 22:41 | 62.19% |
| Forest of Dean parkrun | 5km | 17 Mar | 24:22 | 57.90% |
| Leamington parkrun | 5km | 25 Feb | 21:45 | 64.39% |
2011 |
Distance | Date | Result | WAVA |
| Braunstone Parkrun Leicester | 5km | 28 May | 19:57 | 70.20% |
| Milton Keynes parkrun | 5km | 30 Apr | 17:56 | 78.10% |
| Boston Marathon | 26.2mi | 18 Apr | 2:46:27 | 77.70% |
| Coventry parkrun | 5km | 9 Apr | 19:31 | 71.76% |
| Centurion Grand Prix -11 | 5mi | 3 Apr | 28:27 | 80.04% |
| Braunstone Parkrun Leicester | 5km | 2 Apr | 22:15 | 62.95% |
| Oakley 20 | 20mi | 27 Mar | 2:17:48 | 69.76% |
| Milton Keynes parkrun | 5km | 26 Mar | 19:45 | 70.92% |
| Reading Half Marathon | 13.1mi | 20 Mar | 1:19:28 | 77.29% |
| Grindleford Gallop | 21mi | 12 Mar | 2:54:50 | 57.26% |
| Wymondham 20 | 20mi | 6 Mar | 2:25:33 | 65.50% |
| Norwich parkrun | 5km | 5 Mar | 17:16 | 80.53% |
| BHF South Downs Way Challenge | 20mi | 26 Feb | 2:56:43 | 53.95% |
| Sleaford Half Marathon | 13.1mi | 20 Feb | 1:32:24 | 65.93% |
| Stamford 30K | 30km | 13 Feb | 2:07:21 | 69.78% |
| Charnwood Hills Race | 14mi | 6 Feb | 1:44:51 | 62.09% |
| Midlands Cross Country Championships - Men | 12km | 29 Jan | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:32:13 | 66.06% |
| Braunstone Parkrun Leicester | 5km | 22 Jan | 25:04 | 55.47% |
| North Mids XC League - Nottingham - Mens | 9.6km | 15 Jan | 41:22 | 65.33% |
| Northamptonshire XC Championship (Men's) | 8.5km | 8 Jan | 34:34 | 69.06% |
| Milton Keynes parkrun | 5km | 1 Jan | 22:59 | 60.50% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 35:54 | 78.41% |
| Corby AC Club Handicap (race 4) | 2mi | 21 Dec | 10:40 | 79.23% |
| East Garston Festive Five Miler | 5mi | 19 Dec | 40:22 | 55.98% |
| Eastleigh parkrun | 5km | 18 Dec | 24:22 | 57.07% |
| Charity Cup XC Wicksteed Park (Mens) | 10km | 11 Dec | 39:58 | 70.43% |
| North Mids XC League - Men - RAF Cranwell | 9.6km | 4 Dec | 36:57 | 73.14% |
| Corby AC Club Handicap (race 3) | 2mi | 23 Nov | 10:33 | 80.10% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:22:54 | 73.48% |
| North Mids XC League - Kettering - Mens | 9.6km | 13 Nov | 39:22 | 68.65% |
| Milton Keynes parkrun | 5km | 6 Nov | 22:24 | 62.08% |
| Corby AC Club Handicap (race 2) | 2mi | 2 Nov | 10:36 | 79.73% |
| Braunstone Parkrun Leicester | 5km | 23 Oct | 19:45 | 70.41% |
| Abingdon Marathon | 26.2mi | 17 Oct | 2:48:14 | 76.26% |
| North Mids XC League - Derby - Mens | 9.6km | 9 Oct | 36:53 | 73.27% |
| Kenilworth Half Marathon | 13.1mi | 26 Sep | 1:31:00 | 66.94% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 25 Sep | 21:01 | 77.41% |
| Cransley Hospice 10k Road Race | 10km | 19 Sep | 35:40 | 78.92% |
| Milton Keynes parkrun | 5km | 18 Sep | 23:18 | 59.68% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:31:22 | 66.67% |
| Wissey Half Marathon | 13.1mi | 5 Sep | 1:25:29 | 71.26% |
| Belper Rugby Rover | 30km | 15 Aug | 2:22:42 | 62.27% |
| Newark Half Marathon | 13.1mi | 8 Aug | 1:25:26 | 71.30% |
| Gloucester Half Marathon | 13.1mi | 24 Jul | 1:28:25 | 68.90% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 18 Jul | 1:33:43 | 65.00% |
| Milton Keynes parkrun | 5km | 17 Jul | 22:05 | 62.97% |
| Adderbury Half | 13.1mi | 10 Jul | 1:34:34 | 64.42% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:36:36 | 63.06% |
| Milton Keynes 10k EMGP Series | 10km | 29 Jun | 36:58 | 76.15% |
| North Downs Run | 30km | 20 Jun | 2:19:03 | 63.91% |
| Milton Keynes parkrun | 5km | 19 Jun | 21:54 | 63.49% |
| Harborough 5 EMGP Series race 6 | 5mi | 15 Jun | 29:42 | 76.09% |
| Milton Keynes parkrun | 5km | 12 Jun | 18:24 | 75.57% |
| Otmoor Challenge | 13.1mi | 5 Jun | 1:32:50 | 65.62% |
| Weedon 10k | 10km | 1 Jun | 38:19 | 73.47% |
| Edinburgh parkrun | 5km | 29 May | 20:50 | 66.75% |
| Milton Keynes parkrun | 5km | 22 May | 23:18 | 59.68% |
| Bedford 6 | 6mi | 18 May | 35:55 | 75.68% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:39:42 | 58.39% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 35:57 | 78.30% |
| Great Weston 5 | 5mi | 3 May | 35:21 | 63.93% |
| Milton Keynes parkrun | 5km | 1 May | 18:27 | 75.37% |
| London Marathon | 26.2mi | 25 Apr | 2:55:24 | 73.14% |
| Bedfont parkrun | 5km | 24 Apr | 27:29 | 50.60% |
| Milton Keynes parkrun | 5km | 17 Apr | 24:10 | 57.54% |
| Centurion Grand Prix -10 | 5mi | 11 Apr | 29:00 | 77.93% |
| Trowse 10k | 10km | 4 Apr | 37:42 | 74.67% |
| Oakley 20 | 20mi | 28 Mar | 2:25:52 | 65.36% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:23:59 | 72.54% |
| Reading parkrun | 5km | 20 Mar | 20:55 | 66.48% |
| Grindleford Gallop | 21mi | 13 Mar | 3:04:15 | 53.92% |
| Wymondham 20 | 20mi | 7 Mar | 2:26:51 | 64.43% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 53:26 | 63.17% |
| Bungay Black Dog Great East Run 20k | 20km | 21 Feb | 1:32:01 | 62.21% |
| Stamford 30K | 30km | 14 Feb | 2:20:24 | 62.81% |
| Charnwood Hills Race | 14mi | 7 Feb | 1:54:49 | 56.27% |
| Folksworth 15 | 15mi | 24 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:32:03 | 65.67% |
| Cambridge and All Angles Mile | 1mi | 12 Dec | 5:16 | 75.10% |
| Charity Cup XC Wicksteed Park (Mens) | 10km | 12 Dec | 38:43 | 72.14% |
| Grim Challenge | 8mi | 6 Dec | 1:16:02 | 47.63% |
| North Hampshire Time Trial | 5km | 5 Dec | 18:28 | 74.76% |
| Corby AC Club Handicap (race 3) | 2mi | 24 Nov | 11:00 | 76.25% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:41:48 | 59.38% |
| North Mids XC League- Corby (Men) | 9.6km | 14 Nov | 35:06 | 76.39% |
| Rugby 10 | 15km | 8 Nov | 1:05:43 | 64.75% |
| Corby AC Club Handicap (race 2) | 2mi | 3 Nov | 0.00% | |
| Fenland 10 | 10mi | 25 Oct | 1:05:24 | 69.90% |
| Corby AC Club Handicap (race 1) | 2mi | 13 Oct | 10:59 | 76.37% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:24:20 | 71.68% |
| Coniston Trail Race | 15km | 3 Oct | 0.00% | |
| Berlin Marathon | 26.2mi | 20 Sep | 2:58:15 | 71.42% |
| Wissey Half Marathon | 13.1mi | 6 Sep | 1:29:56 | 67.22% |
| Hermitage 10k | 10km | 23 Aug | 37:54 | 73.69% |
| Race The Train | 14mi | 15 Aug | 1:43:03 | 62.69% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:25:03 | 71.08% |
| Bushy Parkrun | 5km | 1 Aug | 17:49 | 77.49% |
| Gloucester Half Marathon | 13.1mi | 25 Jul | 1:24:37 | 71.44% |
| Magnificent Seven | 7mi | 19 Jul | 45:32 | 69.59% |
| Adderbury Half | 13.1mi | 11 Jul | 1:31:24 | 66.14% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 0.00% | |
| The Humph's Hilly Half | 13.1mi | 27 Jun | 1:34:38 | 63.88% |
| North Downs Run | 30km | 14 Jun | 2:30:54 | 58.44% |
| Garburn Trail Race | 24km | 6 Jun | 0.00% | |
| Golden Gate 10k, Chatsworth House | 10km | 31 May | 50:23 | 55.43% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:27:34 | 69.03% |
| Endurancelife Coastal Trail Series Exmoor | 13.1mi | 9 May | 2:29:54 | 40.33% |
| Great Weston 5 | 5mi | 4 May | 29:08 | 76.97% |
| Shakespeare Half Marathon | 13.1mi | 26 Apr | 0.00% | |
| Flitwick 10K | 10km | 19 Apr | 37:08 | 75.21% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 1:35:39 | 63.20% |
| Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 4 Apr | 17:42 | 75.32% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:24:17 | 71.72% |
| Broadland half marathon | 13.1mi | 15 Mar | 1:24:30 | 71.54% |
| Lions Club of Winslow 10k | 10km | 22 Feb | 37:52 | 73.19% |
| West Midlands Fetch Mile Challenge | 1mi | 24 Jan | 5:25 | 72.47% |
| Not the Roman IX | 12km | 18 Jan | 47:27 | 70.60% |
| Northants AA Cross Country Champs - Mens 10k - Northampton | 10km | 10 Jan | 41:09 | 67.35% |
| The Wymondham New Year's Day 10K | 10km | 1 Jan | 45:58 | 60.29% |
2008 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 38:25 | 72.14% |
| Charity Cup Mens 10k Cross Country Race | 10km | 13 Dec | 43:01 | 64.43% |
| Grim Challenge | 8mi | 7 Dec | 1:16:39 | 46.89% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:25:45 | 70.01% |
| Sodbury Slog 9.5ish | 9.5mi | 9 Nov | 1:38:46 | 43.59% |
| ING New York City Marathon | 26.2mi | 2 Nov | 3:00:04 | 70.21% |
| Hogweed Major Muggle | 15.5mi | 18 Oct | 2:10:05 | 54.61% |
| Great Eastern Run | 13.1mi | 12 Oct | 1:33:47 | 64.01% |
| Great North Run | 13.1mi | 5 Oct | 1:29:09 | 67.34% |
| Diss 15 | 15mi | 28 Sep | 1:41:48 | 67.53% |
| The Ponton Plod 17 | 17mi | 21 Sep | 2:31:00 | 52.89% |
| Wissey Half Marathon | 13.1mi | 7 Sep | 1:33:08 | 64.46% |
| Belper Rugby Rover | 30km | 17 Aug | 2:24:14 | 60.72% |
| Newark Half Marathon | 13.1mi | 10 Aug | 1:35:35 | 62.81% |
| Milland Valley | 14mi | 3 Aug | 1:54:56 | 55.82% |
| Humpty Dumpty 10k | 10km | 29 Jun | 39:29 | 70.19% |
| West Midlands Fetch Mile Challenge - 100m | 100mi | 21 Jun | 14 | 73.26% |
| West Midlands Fetch Mile Challenge | 1mi | 21 Jun | 5:18 | 74.07% |
| Market Harborough 5 (EMGP Race 7) | 5mi | 17 Jun | 30:27 | 73.09% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:07:39 | 67.37% |
| Grand East Anglia Run | 10km | 4 May | 0.00% | |
| Shakespeare Half Marathon | 13.1mi | 27 Apr | 0.00% | |
| Sandy 10 | 10mi | 30 Mar | 1:02:26 | 72.69% |
| Oakley 20 | 20mi | 16 Mar | 2:26:59 | 63.92% |
| Banbury 15 | 15mi | 9 Mar | 1:48:25 | 63.02% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:22:40 | 72.18% |
| Lions Club of Winslow 10K | 10km | 24 Feb | 37:35 | 73.22% |
| Bushy Park Time Trial 5k | 5km | 2 Feb | 18:35 | 73.25% |
| Not the Roman IX | 12km | 20 Jan | 46:32 | 71.51% |
| Wymondham New Years Day 10k | 10km | 1 Jan | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 38:18 | 71.85% |
| Grim Challenge | 8mi | 2 Dec | 0.00% | |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:26:15 | 69.19% |
| Cardiac Arrest | 8mi | 4 Nov | 1:12:16 | 49.40% |
| Amsterdam Marathon | 26.2mi | 21 Oct | 3:08:09 | 66.79% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:29:49 | 66.44% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:29:38 | 66.57% |
| Wissey half marathon | 13.1mi | 2 Sep | 1:35:01 | 62.80% |
| Worstead Festival 5M | 5mi | 27 Jul | 31:26 | 70.28% |
| Tiffield Thunderbolt 4 | 4mi | 30 Jun | 24:47 | 70.71% |
| The Harborough 5 | 5mi | 19 Jun | 31:46 | 69.54% |
| Hethel Engineering 10 mile Road Race | 10mi | 17 Jun | 1:08:42 | 65.63% |
| 2nd guy Fawkes | 10km | 8 Jun | 39:50 | 69.09% |
| Dereham 10 | 10mi | 13 May | 1:07:35 | 66.72% |
| Great Weston 5 Mile Race | 5mi | 7 May | 32:28 | 68.04% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 3:30:18 | 59.75% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:31:51 | 64.97% |
| Turing Relay - Stage 6 | 5.32mi | 18 Mar | 36:25 | 64.54% |
| Spring 10 Mile | 10mi | 4 Mar | 1:09:44 | 64.30% |
| Not the Roman IX | 12km | 28 Jan | 52:40 | 62.80% |
2006 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:04 | 60.68% |
| Grim Challenge | 8mi | 3 Dec | 1:11:20 | 49.75% |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:43:19 | 57.45% |
| Bushy Park Time Trial | 5km | 28 Oct | 22:27 | 60.21% |
| Harborough 5 EMGP Series race 6 | 5mi | 20 Jun | 38:35 | 56.86% |
| Boddington 10k | 10km | 29 May | 47:37 | 57.43% |
| Great Weston 5 | 5mi | 1 May | 42:14 | 51.95% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2020 | 125 | 162 | 190 | 58 | 135 | 162 | 148 | 163 | 183 | 189 | 211 | 135 | 1862 |
| 2019 | 77 | 48 | 78 | 32 | 44 | 145 | 174 | 196 | 219 | 134 | 97 | 98 | 1341 |
| 2018 | 143 | 92 | 66 | 113 | 119 | 114 | 106 | 116 | 76 | 63 | 89 | 123 | 1221 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 27 | 0 | 0 | 0 | 0 | 89 |
| 2017 | 270 | 201 | 216 | 253 | 236 | 180 | 196 | 165 | 144 | 147 | 141 | 106 | 2257 |
| 2016 | 285 | 269 | 284 | 146 | 231 | 208 | 213 | 215 | 210 | 190 | 201 | 221 | 2673 |
| 2015 | 297 | 249 | 286 | 223 | 217 | 210 | 229 | 273 | 264 | 258 | 235 | 269 | 3008 |
| 2015 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2014 | 178 | 196 | 229 | 183 | 162 | 199 | 271 | 295 | 292 | 214 | 215 | 252 | 2687 |
| 2013 | 131 | 154 | 224 | 165 | 94 | 141 | 229 | 293 | 242 | 74 | 45 | 81 | 1875 |
| 2012 | 17 | 30 | 29 | 14 | 26 | 51 | 54 | 79 | 103 | 109 | 112 | 120 | 745 |
| 2012 | 0 | 0 | 0 | 54 | 23 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 87 |
| 2011 | 281 | 252 | 274 | 155 | 44 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 1029 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 91 | 42 | 0 | 184 |
| 2010 | 59 | 216 | 301 | 211 | 151 | 201 | 280 | 288 | 265 | 175 | 173 | 210 | 2529 |
| 2010 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2009 | 123 | 148 | 197 | 171 | 179 | 259 | 270 | 263 | 172 | 159 | 198 | 112 | 2251 |
| 2008 | 173 | 176 | 227 | 128 | 133 | 82 | 172 | 257 | 233 | 163 | 107 | 99 | 1949 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2007 | 144 | 182 | 190 | 182 | 110 | 116 | 183 | 220 | 214 | 153 | 172 | 116 | 1983 |
| 2006 | 0 | 0 | 0 | 36 | 88 | 67 | 8 | 0 | 24 | 91 | 95 | 96 | 506 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 33 | 16 | 0 | 0 | 0 | 66 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
2.5mi,
1:27:21
Cross-Training - Walking
13.7mi,
1:55:53
Running - Long Run |
-
|
11mi,
1:30:41
Running - General |
-
|
7.2mi,
1:03:25
Running - Easy |
5.1mi,
44:33
Running - Easy |
-
|
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
3.4mi,
1:00:21
Cross-Training - Walking |
-
|
11.1mi,
1:29:05
Running - General |
3.4mi,
1:03:17
Cross-Training - Walking |
3.4mi,
1:10:12
Cross-Training - Walking |
-
|
3.3mi,
59:33
Cross-Training - Walking |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
9.9mi,
1:28:17
Running - Medium Long Run |
-
|
-
|
-
|
-
|
-
|
4.4mi,
1:12:11
Cross-Training - Walking |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
10.2mi,
2:43:26
Cross-Training - Walking |
2.9mi,
49:19
Cross-Training - Walking |
-
|
-
|
-
|
-
|
-
|