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Jigs M45

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Corby AC, Midland Masters A C

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Race Times

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Mileage

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About Me

48 year old chap, took up running at 38, completed my first race on May 1st 2006, and my first marathon in April 2007. Now looking to improve my times over all distances from 5k to marathon. Train 6 days a week. Feeling good as I've lost weight also, (3 stone since mid Jan 2006), cant just be the running though as I've been off the 'Pop' since early March 2006 Met loads of Lovely people through this site and running. Also met my Gorgeous wife through here too.

Achievements

Races
401
Miles
23069
Miles
446
WAVA
82.13%
100m
14
400m
1:10
Mile
5:16
5k
17:16
5M
28:27
10k
35:40
10M
1:02:26
Half
1:19:28
20M
2:17:48
Mara
2:46:27

Current Status

Feeling good. Training to get faster.

Planned Races

23 Sep 17	Midlands Men's 6-Stage Road Relays
28 Oct 17	The Big Fetch Mile - Cardiff

Groups

This user is a member of *** West Midlands Mile Challenge - JUNE ***, 1500 in 2017, 1500 miles in 2016, Advanced Marathon-ers et al P&D , Annual Fetch Picnic in the Park, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bedford Clangtastic Mile, Bedfordshire Clangtastic Mile February 2011, Bedfordshire Track Event, Cambridge parkrun, Conquercise Game, Cotton Fetch Shirts, East Midlands Mile, F.A.R.T, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetch Bedford Social - 5th June 2016, Fetch Cap, Fetch Film Group, Fetch Photographers, Fetch Social Runs, FetchEveryone Eastern 1 Mile Challenge Group, FetchPoint Game, FetchTube, GPS Users, Iphones, Jingle Milers, June Cambridge Fetch Mile, Midlands Mile, parkrun, Picnic in the Park 2012, real,- BERLIN-MARATHON 2009, Sub 3:15 Marathon, Sub 5 Minute Mile, Thames Bridge Challenges, The 100 Press-up Group, Turing Relay, VLM 2010 FETCHPOINT RUNNERS

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Twitter Feed

Tickled to be the 3,894th backer on @BackerKit for Who the F*@% is Frank Zappa | Thx @zappamovie! https://t.co/rhh7vPzGx0

8:22am, 20th Oct 2016
Jigsaw watch: Day 34 Gruppo compatto #fetchgallery https://t.co/37m2xl7Wd5

5:46pm, 24th Jul 2016

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	West Midlands Fetch Mile Challenge - 100m100m	14	3:45	73.26	1	14
400m	The Snorter Quarter (400m)400m	1:10	4:42	69.78	1									1:10
1mi	Cambridge and All Angles Mile1mi	5:16	5:16	75.07	8	5:18	5:16						5:28	5:20	5:26
2mi	Corby AC Club Handicap (race 3)2mi	10:33	5:17	80.10	5		10:59	10:33
5km	Norwich parkrun5km	17:16	5:33	80.25	124	18:35	17:49	18:24	17:16	19:57	18:25	18:07	17:57	18:23	19:01
5.9km	Midlands Men's 6-Stage Road Relays5.9km	21:01	5:47	77.14	1			21:01
4mi	Tiffield Thunderbolt 44mi	24:47	6:12	70.41	1
5mi	Centurion Grand Prix 2010-115mi	28:27	5:41	81.12	19	30:27	29:08	29:00	28:27	34:58	32:29	30:40	28:59	29:55
5.3mi	Turing Relay - Stage 65.3mi	36:25	6:51	65.46	1
6mi	Bedford 66mi	35:55	5:59	77.54	3			35:55				36:01		38:30
10km	Cransley Hospice 10k Road Race10km	35:40	5:44	80.86	47	37:35	37:08	35:40		40:14	37:03	36:34	36:53	37:50	38:21
7mi	Magnificent Seven7mi	45:32	6:30	71.22	1		45:32
12km	Not the Roman IX12km	46:32	6:14	73.12	3	46:32	47:27
8mi	Grim Challenge8mi	1:11:20	8:55	50.82	3	1:16:39
8.1mi	Colworth Trail Race 88.1mi	56:38	7:00	68.34	1						56:38
9mi	Riverbank Rollick9mi	1:12:19	8:02	59.97	1							1:12:19
15km	Rugby 1015km	1:05:43	7:03	66.23	1		1:05:43
9.5mi	Sodbury Slog 9.5ish9.5mi	1:38:46	10:24	44.57	1	1:38:46
10mi	Sandy 1010mi	1:02:26	6:15	74.55	11	1:02:26	1:05:24			1:06:29	1:09:32	1:03:08			1:04:03
20km	Bungay Black Dog Great East Run 20k20km	1:32:01	7:24	63.94	1			1:32:01
13.1mi	Reading Half Marathon13.1mi	1:19:28	6:04	79.50	73	1:22:40	1:24:17	1:22:54	1:19:28		1:22:54	1:23:44	1:21:53	1:23:57	1:23:30
14mi	Race The Train14mi	1:43:03	7:22	64.49	3	1:54:56	1:43:03		1:44:51
24km	Stilton Stumble 24k24km	1:35:06	6:23	78.14	1								1:35:06
15mi	Diss 1515mi	1:41:48	6:47	69.40	7	1:41:48							1:44:26	1:55:14	2:21:35
15.5mi	Hogweed Major Muggle15.5mi	2:10:05	8:24	56.12	1	2:10:05
15.8mi	Dark Peak Trail Run15.8mi	2:47:00	10:34	47.95	1										2:47:00
16.5mi	Purbeck 1616.5mi	2:09:29	7:51	64.61	1								2:09:29
17mi	The Ponton Plod 1717mi	2:31:00	8:53	53.87	1	2:31:00
18mi	Nicetri 18 Offord, (Cambridgeshire)18mi	2:09:26	7:11	69.91	1							2:09:26
30km	Stamford 30K30km	2:07:21	6:50	71.18	16	2:24:14	2:30:54	2:19:03	2:07:21		2:26:24	2:17:33	2:16:25	2:12:46	2:12:42
20mi	Oakley 2020mi	2:17:48	6:53	71.16	12	2:26:59		2:25:52	2:17:48			2:20:45	2:21:56	2:21:12
33km	Salisbury 5-4-3-2-1 Trail Short Course33km	2:36:04	7:37	66.61	1								2:36:04
21mi	Grindleford Gallop21mi	2:54:49	8:19	59.88	3			3:04:15	2:54:50			2:54:49
22mi	Man v Horse22mi	3:47:12	10:20	49.95	1										3:47:12
23.6mi	Man v Horse23.6mi	3:39:54	9:19	56.12	1									3:39:54
26.2mi	Boston Marathon26.2mi	2:46:27	6:21	78.84	14	3:00:04	2:58:15	2:48:14	2:46:27		2:56:47	2:52:39	2:50:50	2:51:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	270	201	216	253	236	180	196	165	117	0	0	0	1835
2016	285	269	284	146	231	208	213	215	210	190	201	221	2673
2015	297	249	286	223	217	210	229	273	264	258	235	269	3008
2015	0	0	0	45	0	0	0	0	0	0	0	0	45
2014	178	196	229	183	162	199	271	295	292	214	215	252	2687
2013	131	154	224	165	94	141	229	293	242	74	45	81	1875
2012	17	30	29	14	26	51	54	79	103	109	112	120	745
2012	0	0	0	54	23	0	0	0	10	0	0	0	87
2011	281	252	274	155	44	24	0	0	0	0	0	0	1029
2011	0	0	0	0	0	0	0	0	51	91	42	0	184
2010	59	216	301	211	151	201	280	288	265	175	173	210	2529
2010	47	0	0	0	0	0	0	0	0	0	0	0	47
2009	123	148	197	171	179	259	270	263	172	159	198	112	2251
2008	173	176	227	128	133	82	172	257	233	163	107	99	1949
2008	0	0	0	0	0	17	0	0	0	0	0	0	17
2007	144	182	190	182	110	116	183	220	214	153	172	116	1983
2006	0	0	0	36	88	67	8	0	24	91	95	96	506
2006	0	0	0	0	0	0	16	33	16	0	0	0	66

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	16.7m, 2:33:51 Running - Long Run	-	7.7m, 57:55 Running - General	-	7m, 53:24 Running - General	0.5m, 4:30 Running - General 3.1m, 19:37 Running - parkrun 0.6m, 4:49 Running - General 1.1m, 7:22 Running - General 1.1m, 5:30 Running - Race
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
14.7m, 2:05:17 Running - Long Run	-	-	9m, 1:05:12 Running - General	11m, 1:25:04 Running - General	-	1m, 8:53 Running - General 3.1m, 21:08 Running - parkrun 1.1m, 9:10 Running - General
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	10.5m, 1:34:02 Running - General	9.2m, 1:18:52 Running - General	8.1m, 1:08:10 Running - General	10.3m, 1:25:42 Running - General	-	3.1m, 19:43 Running - parkrun
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
8.4m, 1:11:58 Running - General	-	-	8.6m, 1:02:18 Running - General	-	5.1m, 38:41 Running - General	-

2017	Date	Result	WAVA
Midlands Men's 6-Stage Road Relays	23 Sep		0.00%
Druridge Bay parkrun	16 Sep	19:44	74.14%
Temple Newsam parkrun	9 Sep	21:08	69.23%
The Big Fetch Mile - Derby	2 Sep	5:30	76.50%
Hanging Stone Leap - Short course	5 Aug		0.00%
Elsecar Skelter Short Course	29 Jul	2:21:35	53.69%
Gedling parkrun	22 Jul	20:37	70.97%
Thames Bridges Challenge 8th July edition	8 Jul		0.00%
Southwark parkrun	8 Jul	20:55	69.95%
The Big Fetch Mile - Bedford	1 Jul	5:26	77.44%
Panshanger parkrun	24 Jun	22:01	66.45%
Dark Peak Trail Run	18 Jun	2:47:00	47.95%
Hyde parkrun	17 Jun	19:42	74.27%
Man v Horse	10 Jun	3:47:12	49.95%
Great Manchester Run, Half Marathon	28 May	1:24:21	78.70%
Silverstone 10K EMGP Series race 1	2 May	38:21	79.41%
White Horse Half Marathon	9 Apr	1:30:37	73.26%
Northala Fields parkrun	25 Mar	19:01	76.94%
Draycote Water 10 Mile	19 Mar	1:04:03	78.03%
Bath Half	12 Mar	1:23:30	78.84%
Stamford 30k	12 Feb	2:12:42	71.83%
North Mids XC League - Nottingham - Mens	14 Jan	41:10	73.38%
Northamptonshire AA XC Championship- Senior Men & Ladies combined race	7 Jan	39:35	76.32%
Winchester parkrun	1 Jan	22:58	63.20%
Andover parkrun	1 Jan	24:07	60.18%
2016	Date	Result	WAVA
Southampton parkrun	31 Dec	23:56	60.64%
Barrow Boxing Day Handicap	26 Dec	38:30	75.77%
Chipping Sodbury parkrun	25 Dec	20:21	71.32%
Pomphrey Hill parkrun	24 Dec	21:25	67.77%
Bedford parkrun	17 Dec	22:06	65.67%
Charity Cup XC Wicksteed Park (Mens)	10 Dec	40:01	75.49%
North Midlands XC League - Heanor (Mens)	3 Dec	38:50	77.79%
Greenwich parkrun	19 Nov	23:37	61.46%
North Mids XC League - Kettering - Mens	12 Nov	40:14	75.09%
The Skeleton Run	28 Oct	46:53	51.17%
North Midlands XC League - Derby (Mens)	15 Oct	41:00	73.68%
Goyt Valley Challenge (Short course)	9 Oct		0.00%
Hatfield Forest parkrun	1 Oct	20:36	70.46%
Midlands Men's 6-Stage Road Relays	24 Sep	22:52	74.26%
Copenhagen Half Marathon	18 Sep	1:23:57	78.42%
Two Arms on Two Legs	11 Sep	1:34:48	69.44%
Rushmoor parkrun	10 Sep	21:13	68.41%
Canterbury Half Marathon	29 Aug	1:39:25	66.22%
Linford Wood parkrun	20 Aug	19:43	73.61%
Burnham Beeches Half Marathon	14 Aug	1:29:42	73.39%
Dovedale Dipper Short Course	7 Aug	3:07:00	40.31%
Wellingborough 5	31 Jul	29:55	80.20%
Fetch 1 Mile - the return	30 Jul	5:20	78.27%
The Myxy Mile	16 Jul	5:24	77.30%
The Snorter Quarter (400m)	16 Jul	1:10	69.78%
Bedford parkrun	16 Jul	19:27	74.62%
Stevenage parkrun	9 Jul	19:58	72.69%
Bewl 15	3 Jul	1:55:14	65.42%
North Downs Run	26 Jun	2:37:24	60.56%
Ellenbrook Fields parkrun	25 Jun	23:11	62.61%
Mount Edgcumbe parkrun	18 Jun	21:53	66.32%
Aldridge 10K	12 Jun	40:50	73.98%
Man v Horse	11 Jun	3:39:54	56.12%
Run Bedford	5 Jun	37:50	79.85%
Gadebridge parkrun	28 May	19:23	74.88%
Chester Half Marathon	15 May	1:27:43	75.05%
Market Harborough parkrun	14 May	18:23	78.95%
Market Harborough parkrun	7 May	19:01	76.32%
Rotterdam Marathon	10 Apr	2:51:19	79.97%
Midlands Men's 12-Stage Road Relays - Short Leg	2 Apr	18:14	76.86%
Gade Valley Harriers VLM Training run #3	20 Mar	2:27:47	69.21%
Bath Half	13 Mar	1:24:00	77.72%
Arrow Valley parkrun	12 Mar	26:41	53.97%
Milton Keynes Festival of Running 20M	6 Mar	2:25:33	69.67%
Bedford parkrun	5 Mar	23:49	60.46%
Tarpley 20	28 Feb	2:21:12	71.81%
Beckton parkrun	27 Feb	19:19	74.55%
Wokingham Half Marathon	21 Feb	1:28:59	73.36%
Stratford-Upon-Avon parkrun Inaugural Launch Event	20 Feb	22:13	64.82%
Stamford 30k	14 Feb	2:12:46	71.19%
Belton House parkrun	30 Jan	22:09	65.01%
North Mids XC League - Nottingham - Mens	16 Jan	41:49	71.68%
Northamptonshire AA XC Championship- Senior Men	2 Jan	42:27	70.61%
2015	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	37:42	79.50%
Jingle Mile IV: A New Hope	12 Dec	5:28	75.76%
North Midlands XC League - Heanor (Mens)	5 Dec	40:48	73.46%
Charity Cup XC Wicksteed Park (Mens)	28 Nov	40:09	74.65%
North Mids XC League - Corby - Mens	14 Nov	40:21	74.28%
Edinburgh parkrun	7 Nov	22:07	65.11%
Ally Pally parkrun	31 Oct	24:46	58.14%
Water of Life Half Marathon	25 Oct	1:27:57	74.23%
Rutland Water parkrun	24 Oct	21:24	67.29%
Brockwell parkrun, Herne Hill	17 Oct	20:37	69.85%
Stilton Stumble 24k	11 Oct	1:35:06	78.14%
North Midlands XC League - Derby (Mens)	10 Oct	37:36	79.72%
Robin Hood Half Marathon	27 Sep	1:22:02	79.58%
Market Harborough parkrun	26 Sep	20:41	69.62%
Purbeck 16	20 Sep	2:09:29	64.61%
Barnstaple parkrun	19 Sep	21:57	65.61%
Bristol Half Marathon	13 Sep	1:23:01	78.64%
Worcester parkrun	12 Sep	20:41	69.62%
Wissey Half Marathon	6 Sep	1:22:46	78.87%
Bedford parkrun	29 Aug	17:57	80.23%
Fleetwood Half Marathon	23 Aug	1:24:13	77.52%
Belper Rugby Rover	16 Aug	2:31:49	62.25%
Salisbury 5-4-3-2-1 Trail Short Course	9 Aug	2:36:04	66.61%
Wellingborough 5	26 Jul	29:56	79.52%
Adderbury Half	12 Jul	1:28:21	73.89%
Bewl 15	5 Jul	1:44:26	71.58%
North Downs Run	28 Jun	2:23:10	66.01%
Bedford parkrun	27 Jun	18:11	79.20%
Prestwold 10K	21 Jun	37:46	79.36%
Thames Bridges Challenge	7 Jun		0.00%
St Albans parkrun	6 Jun	18:23	78.33%
Sheffield Trail Rush	24 May	2:38:16	47.23%
Sheffield Castle parkrun	23 May	18:56	76.06%
Chester Half Marathon	17 May	1:22:46	78.87%
Luton Wardown parkrun	9 May	19:02	75.66%
Hamburg Marathon	26 Apr	2:50:50	79.50%
Centurion Grand Prix 2014-15	12 Apr	28:59	82.13%
Thorney 10k and Fun Run	29 Mar	36:53	81.26%
Reading Half Marathon	22 Mar	1:21:53	79.72%
Tring parkrun	21 Mar	26:01	55.35%
Florette Fradley 10k	15 Mar	37:13	80.54%
Bath Half	1 Mar	1:29:48	72.10%
Southwick Country parkrun	28 Feb	24:09	59.17%
Tarpley 20	22 Feb	2:21:56	70.84%
Stamford 30k	15 Feb	2:16:25	68.69%
Bedford parkrun	14 Feb	24:49	57.58%
Peterborough parkrun #84	7 Feb	19:55	71.74%
Mulbarton parkrun	31 Jan	20:00	71.44%
Corby parkrun	24 Jan	20:35	69.42%
Bedford parkrun	17 Jan	22:48	62.67%
Melton Mowbray (Inaugural)	10 Jan	26:18	54.33%
North Midlands XC League - Nottingham (Mens)	10 Jan	40:57	72.63%
Northamptonshire AA Cross Country Championship (Mens)	3 Jan	39:54	74.54%
2014	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	37:05	80.20%
Keyworth Turkey Trot	14 Dec	1:31:17	70.93%
Nene Valley 10	7 Dec	1:08:05	71.64%
Leamington parkrun	6 Dec	24:56	57.31%
North Midlands XC League - Heanor (Mens)	6 Dec	38:20	77.58%
Charity Cup XC Wicksteed Park (Mens)	29 Nov	38:44	76.78%
Heanor 10K Pudding Run	23 Nov	37:35	79.13%
Chippenham parkrun	22 Nov	23:41	60.33%
Blickling parkrun	15 Nov	23:48	60.04%
Rockingham 10	9 Nov	1:03:08	77.25%
North Midlands XC League - Kettering (Mens)	8 Nov	38:36	77.05%
Daventry parkrun (Inaugural)	8 Nov	25:51	55.28%
BMW Frankfurt Marathon	26 Oct	2:52:39	77.98%
Great Eastern Run	12 Oct	1:34:16	68.68%
Run for Rotary 10K	28 Sep	36:34	81.33%
Bristol Half Marathon	21 Sep	1:25:45	75.51%
Newark parkrun	13 Sep	18:47	76.07%
South Cheshire 20	7 Sep	2:22:47	70.42%
Severn Bridge Half Marathon	24 Aug	1:25:39	75.59%
Belper Rugby Rover	17 Aug	2:27:02	63.73%
Salisbury 5-4-3-2-1 Trail Short Course	10 Aug		0.00%
NSPCC Milton Keynes Half Marathon	6 Jul	1:29:22	72.45%
Weedon 10k EMGP Series race 7	24 Jun	39:06	76.06%
North Downs Run	22 Jun	2:27:17	63.63%
Basildon parkrun	21 Jun	21:22	66.87%
Harborough 5 EMGP Series race 6	17 Jun	30:51	76.56%
Congleton parkrun	14 Jun	18:17	78.15%
Potters 'Arf Marathon	8 Jun	1:32:59	69.63%
Forest Rec parkrun	7 Jun	20:06	71.09%
Corby 5 EMGP Series race 4	4 Jun	30:40	77.02%
Shorne Woods parkrun	31 May	19:27	73.46%
Chester half marathon	18 May	1:23:44	77.32%
Rugby 6 EMGP Series race 2	14 May	36:01	79.74%
Maidstone parkrun	10 May	18:18	78.08%
Silverstone 10K EMGP Series race 1	7 May	37:21	79.63%
Mile End Parkrun	3 May	18:07	78.87%
Shakespeare Marathon	27 Apr	3:02:11	73.90%
Ronnie Bowker Foundation 10k	13 Apr	38:04	78.13%
Beeston parkrun	12 Apr	23:12	61.59%
Ironbridge Half Marathon	6 Apr	1:34:43	68.36%
Friskney Half Marathon	30 Mar	1:35:33	67.76%
Oakley 20	23 Mar	2:20:45	71.43%
Brueton parkrun	22 Mar	19:47	72.23%
Nicetri 18 Offord, (Cambridgeshire)	16 Mar	2:09:26	69.91%
Northampton Parkrun	15 Mar	18:57	75.40%
Grindleford Gallop	8 Mar	2:54:49	59.88%
Reading Half Marathon	2 Mar	1:26:51	73.93%
Stamford 30k	16 Feb	2:17:33	67.56%
Peterborough parkrun #30	8 Feb	21:41	65.38%
Brighton & Hove Parkrun	25 Jan	19:49	71.54%
Riverbank Rollick	19 Jan	1:12:19	59.97%
Great Lines parkrun	4 Jan	20:37	68.77%
2013	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	41:09	71.71%
Weymouth Parkrun	28 Dec	19:27	72.89%
Bushy parkrun	2 Nov	24:54	56.94%
Bedford parkrun	12 Oct	23:22	60.67%
MBNA Chester Marathon	6 Oct	2:56:47	75.51%
Delamere parkrun	5 Oct	24:50	57.09%
Northampton parkrun	28 Sep	21:00	67.51%
Rotherham parkrun #22	21 Sep	18:41	75.88%
Edinburgh parkrun	14 Sep	20:00	70.89%
Bedford Harriers 10k	8 Sep	37:03	79.65%
Old Deer Park Parkrun	31 Aug	18:47	75.48%
Pewsey Vale Half Marathon	25 Aug	1:26:28	74.26%
Bedford parkrun	24 Aug	25:04	56.56%
Belper Rugby Rover	18 Aug	2:26:24	63.47%
Barrow parkrun	17 Aug	20:06	70.53%
Ulverston Summer 10K	14 Aug	37:53	77.89%
Walsall Parkrun	10 Aug	19:22	73.21%
Edgehill Half Marathon	14 Jul	1:35:42	67.10%
Northampton parkrun	13 Jul	18:25	76.98%
NSPCC Milton Keynes Half Marathon	7 Jul		0.00%
Humber Bridge Half Marathon	30 Jun	1:30:16	71.14%
Colworth Half Marathon	23 Jun	1:31:32	70.15%
Colworth Trail Race 8	22 Jun	56:38	68.34%
Colworth 5	21 Jun	32:29	72.15%
Stathern 10k	16 Jun	38:21	76.95%
Stortford 10	2 Jun	1:09:32	69.58%
Chester half marathon	12 May	1:22:54	77.46%
Neolithic Half Marathon	5 May		0.00%
Shakespeare Half Marathon	28 Apr	1:24:32	75.96%
Darley parkrun #1	27 Apr	25:06	56.48%
Huntingdon parkrun	20 Apr	22:22	63.39%
Flitwick 10k	14 Apr	39:16	75.15%
Forest of Dean Trails Half Marathon	7 Apr	1:26:37	74.13%
Cheltenham parkrun	6 Apr	21:59	64.49%
Stanwick 10k	1 Apr	38:29	76.68%
Nonsuch parkrun	16 Mar	20:32	69.05%
Dunstable Downs 5k & 10k Trail Race	10 Mar	48:10	60.80%
Tarpley 10	24 Feb	1:10:07	68.45%
Cardiff parkrun	23 Feb	19:33	71.96%
Newbury parkrun #56	9 Feb	18:59	74.11%
Kings Lynn Parkrun	5 Jan	18:52	74.57%
2012	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	41:08	71.19%
Fenland 10	28 Oct	1:06:29	72.19%
Burnage parkrun	6 Oct	19:41	71.48%
Abbey 10k	23 Sep	40:14	72.78%
Swindon parkrun #123	8 Sep	21:18	66.05%
Northampton parkrun	25 Aug	19:57	70.52%
St Peters parkrun - Sydney	4 Aug	20:14	69.53%
Cannon Hill parkrun	7 Jul	20:13	69.59%
Northampton parkrun	30 Jun	21:39	64.98%
Colworth 5	22 Jun	34:58	66.51%
Leeds Hyde Park Parkrun	16 Jun	22:39	62.12%
Bedford parkrun	9 Jun	23:07	60.86%
Woodbank parkrun#144	2 Jun	21:11	66.42%
Frimley Lodge parkrun	12 May	23:37	59.57%
Leamington parkrun	28 Apr	21:38	65.03%
Poole parkrun	14 Apr	21:47	64.59%
Cambridge parkrun	31 Mar	22:41	62.02%
Forest of Dean parkrun	17 Mar	24:22	57.74%
Leamington parkrun	25 Feb	21:45	64.19%
2011	Date	Result	WAVA
Braunstone Parkrun Leicester	28 May	19:57	69.98%
Milton Keynes parkrun	30 Apr	17:56	77.85%
Boston Marathon	18 Apr	2:46:27	78.84%
Coventry parkrun	9 Apr	19:31	71.53%
Centurion Grand Prix 2010-11	3 Apr	28:27	81.12%
Braunstone Parkrun Leicester	2 Apr	22:15	62.75%
Oakley 20	27 Mar	2:17:48	71.16%
Milton Keynes parkrun	26 Mar	19:45	70.69%
Reading Half Marathon	20 Mar	1:19:28	79.50%
Grindleford Gallop	12 Mar	2:54:50	58.41%
Wymondham 20	6 Mar	2:25:33	66.82%
Norwich parkrun	5 Mar	17:16	80.25%
BHF South Downs Way Challenge	26 Feb	2:56:43	55.04%
Sleaford Half Marathon	20 Feb	1:32:24	67.83%
Stamford 30K	13 Feb	2:07:21	71.18%
Charnwood Hills Race	6 Feb	1:44:51	63.88%
Midlands Cross Country Championships - Men	29 Jan		0.00%
Brass Monkey Half Marathon	23 Jan	1:32:13	67.97%
Braunstone Parkrun Leicester	22 Jan	25:04	55.28%
North Mids XC League - Nottingham - Mens	15 Jan	41:22	66.93%
Northamptonshire XC Championship (Men's)	8 Jan	34:34	69.99%
Milton Keynes parkrun	1 Jan	22:59	60.29%
2010	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	35:54	80.33%
Corby AC Club Handicap (race 4)	21 Dec	10:40	79.23%
East Garston Festive Five Miler	19 Dec	40:22	56.74%
Eastleigh parkrun	18 Dec	24:22	56.86%
Charity Cup XC Wicksteed Park (Mens)	11 Dec	39:58	72.16%
North Mids XC League - Men - RAF Cranwell	4 Dec	36:57	74.93%
Corby AC Club Handicap (race 3)	23 Nov	10:33	80.10%
St Neots Riverside Half Marathon	21 Nov	1:22:54	75.60%
North Mids XC League - Kettering - Mens	13 Nov	39:22	70.33%
Milton Keynes parkrun	6 Nov	22:24	61.86%
Corby AC Club Handicap (race 2)	2 Nov	10:36	79.73%
Braunstone Parkrun Leicester	23 Oct	19:45	70.16%
Abingdon Marathon	17 Oct	2:48:14	77.35%
North Mids XC League - Derby - Mens	9 Oct	36:53	75.06%
Kenilworth Half Marathon	26 Sep	1:31:00	68.88%
Midlands Men's 6-Stage Road Relays	25 Sep	21:01	77.14%
Cransley Hospice 10k Road Race	19 Sep	35:40	80.86%
Milton Keynes parkrun	18 Sep	23:18	59.47%
Grunty Fen Half Marathon	12 Sep	1:31:22	68.60%
Wissey Half Marathon	5 Sep	1:25:29	73.32%
Belper Rugby Rover	15 Aug	2:22:42	63.52%
Newark Half Marathon	8 Aug	1:25:26	73.36%
Gloucester Half Marathon	24 Jul	1:28:25	70.89%
NSPCC Milton Keynes Half Marathon	18 Jul	1:33:43	66.88%
Milton Keynes parkrun	17 Jul	22:05	62.74%
Adderbury Half	10 Jul	1:34:34	66.28%
Birmingham Black Country Half Marathon	3 Jul	1:36:36	64.88%
Milton Keynes 10k EMGP Series	29 Jun	36:58	78.02%
North Downs Run	20 Jun	2:19:03	65.19%
Milton Keynes parkrun	19 Jun	21:54	63.27%
Harborough 5 EMGP Series race 6	15 Jun	29:42	77.12%
Milton Keynes parkrun	12 Jun	18:24	75.30%
Otmoor Challenge	5 Jun	1:32:50	67.51%
Weedon 10k	1 Jun	38:19	75.27%
Edinburgh parkrun	29 May	20:50	66.51%
Milton Keynes parkrun	22 May	23:18	59.47%
Bedford 6	18 May	35:55	77.54%
Brathay Windermere Marathon	16 May	3:39:42	59.23%
Silverstone 10K EMGP Series race 1	4 May	35:57	80.22%
Great Weston 5	3 May	35:21	64.79%
Milton Keynes parkrun	1 May	18:27	75.10%
London Marathon	25 Apr	2:55:24	74.19%
Bedfont parkrun	24 Apr	27:29	50.42%
Milton Keynes parkrun	17 Apr	24:10	57.34%
Centurion Grand Prix 2009-10	11 Apr	29:00	78.98%
Trowse 10k	4 Apr	37:42	76.50%
Oakley 20	28 Mar	2:25:52	66.68%
Reading Half Marathon	21 Mar	1:23:59	74.64%
Reading parkrun	20 Mar	20:55	66.24%
Grindleford Gallop	13 Mar	3:04:15	54.97%
Wymondham 20	7 Mar	2:26:51	65.69%
English National Cross Country Championships (Senior Men)	27 Feb	53:26	64.65%
Bungay Black Dog Great East Run 20k	21 Feb	1:32:01	63.94%
Stamford 30K	14 Feb	2:20:24	64.04%
Charnwood Hills Race	7 Feb	1:54:49	57.88%
Folksworth 15	24 Jan		0.00%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:32:03	67.55%
Charity Cup XC Wicksteed Park (Mens)	12 Dec	38:43	73.93%
Cambridge and All Angles Mile	12 Dec	5:16	75.07%
Grim Challenge	6 Dec	1:16:02	48.75%
North Hampshire Time Trial	5 Dec	18:28	74.47%
Corby AC Club Handicap (race 3)	24 Nov	11:00	76.25%
St Neots Riverside Half Marathon	15 Nov	1:41:48	61.08%
North Mids XC League- Corby (Men)	14 Nov	35:06	78.29%
Rugby 10	8 Nov	1:05:43	66.23%
Corby AC Club Handicap (race 2)	3 Nov		0.00%
Fenland 10	25 Oct	1:05:24	71.69%
Corby AC Club Handicap (race 1)	13 Oct	10:59	76.37%
Great Eastern Run	11 Oct	1:24:20	73.74%
Coniston Trail Race	3 Oct		0.00%
Berlin Marathon	20 Sep	2:58:15	72.41%
Wissey Half Marathon	6 Sep	1:29:56	69.14%
Hermitage 10k	23 Aug	37:54	75.53%
Race The Train	15 Aug	1:43:03	64.49%
Newark Half Marathon	9 Aug	1:25:03	73.11%
Bushy Parkrun	1 Aug	17:49	77.19%
Gloucester Half Marathon	25 Jul	1:24:37	73.49%
Magnificent Seven	19 Jul	45:32	71.22%
Adderbury Half	11 Jul	1:31:24	68.03%
Birmingham Black Country Half Marathon	4 Jul		0.00%
The Humph's Hilly Half	27 Jun	1:34:38	65.71%
North Downs Run	14 Jun	2:30:54	59.58%
Garburn Trail Race	6 Jun		0.00%
Golden Gate 10k, Chatsworth House	31 May	50:23	56.81%
Wokingham Half Marathon	24 May	1:27:34	71.01%
Endurancelife Coastal Trail Series Exmoor	9 May	2:29:54	41.48%
Great Weston 5	4 May	29:08	78.03%
Shakespeare Half Marathon	26 Apr		0.00%
Flitwick 10K	19 Apr	37:08	77.09%
Belvoir Half Marathon	12 Apr	1:35:39	65.01%
Midlands Men's 12-Stage Road Relays - Short Leg	4 Apr	17:42	75.03%
Reading Half Marathon	29 Mar	1:24:17	73.78%
Broadland half marathon	15 Mar	1:24:30	73.59%
Lions Club of Winslow 10k	22 Feb	37:52	75.03%
West Midlands Fetch Mile Challenge	24 Jan	5:25	72.44%
Not the Roman IX	18 Jan	47:27	72.25%
Northants AA Cross Country Champs - Mens 10k - Northampton	10 Jan	41:09	69.04%
The Wymondham New Year's Day 10K	1 Jan	45:58	61.80%
2008	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	38:25	73.95%
Charity Cup Mens 10k Cross Country Race	13 Dec	43:01	66.04%
Grim Challenge	7 Dec	1:16:39	47.99%
St Neots Riverside Half Marathon	16 Nov	1:25:45	71.95%
Sodbury Slog 9.5ish	9 Nov	1:38:46	44.57%
ING New York City Marathon	2 Nov	3:00:04	71.09%
Hogweed Major Muggle	18 Oct	2:10:05	56.12%
Great Eastern Run	12 Oct	1:33:47	65.79%
Great North Run	5 Oct	1:29:09	69.21%
Diss 15	28 Sep	1:41:48	69.40%
The Ponton Plod 17	21 Sep	2:31:00	53.87%
Wissey Half Marathon	7 Sep	1:33:08	66.25%
Belper Rugby Rover	17 Aug	2:24:14	61.81%
Newark Half Marathon	10 Aug	1:35:35	64.55%
Milland Valley	3 Aug	1:54:56	57.39%
Humpty Dumpty 10k	29 Jun	39:29	71.95%
West Midlands Fetch Mile Challenge - 100m	21 Jun	14	73.26%
West Midlands Fetch Mile Challenge	21 Jun	5:18	74.07%
Market Harborough 5 (EMGP Race 7)	17 Jun	30:27	74.13%
Edinburgh Marathon	25 May	3:07:39	68.25%
Grand East Anglia Run	4 May		0.00%
Shakespeare Half Marathon	27 Apr		0.00%
Sandy 10	30 Mar	1:02:26	74.55%
Oakley 20	16 Mar	2:26:59	65.13%
Banbury 15	9 Mar	1:48:25	64.68%
Reading Half Marathon	2 Mar	1:22:40	74.08%
Lions Club of Winslow 10K	24 Feb	37:35	75.04%
Bushy Park Time Trial 5k	2 Feb	18:35	72.91%
Not the Roman IX	20 Jan	46:32	73.12%
Wymondham New Years Day 10k	1 Jan		0.00%
2007	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	38:18	73.63%
Grim Challenge	2 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov	1:26:15	71.00%
Cardiac Arrest	4 Nov	1:12:16	50.54%
Amsterdam Marathon	21 Oct	3:08:09	67.51%
Great Eastern Run	14 Oct	1:29:49	68.18%
Robin Hood Half Marathon	16 Sep	1:29:38	68.32%
Wissey half marathon	2 Sep	1:35:01	64.45%
Worstead Festival 5M	27 Jul	31:26	71.28%
Tiffield Thunderbolt 4	30 Jun	24:47	70.41%
The Harborough 5	19 Jun	31:46	70.53%
Hethel Engineering 10 mile Road Race	17 Jun	1:08:42	67.23%
2nd guy Fawkes	8 Jun	39:50	70.80%
Dereham 10	13 May	1:07:35	68.34%
Great Weston 5 Mile Race	7 May	32:28	69.01%
Shakespeare Marathon	29 Apr	3:30:18	60.40%
Reading Half Marathon	25 Mar	1:31:51	66.67%
Turing Relay - Stage 6	18 Mar	36:25	65.46%
Spring 10 Mile	4 Mar	1:09:44	65.72%
Not the Roman IX	28 Jan	52:40	64.13%
2006	Date	Result	WAVA
Ely New Years Eve 10k	31 Dec	45:04	62.11%
Grim Challenge	3 Dec	1:11:20	50.82%
St Neots Riverside Half Marathon	19 Nov	1:43:19	58.82%
Bushy Park Time Trial	28 Oct	22:27	59.91%
Harborough 5 EMGP Series race 6	20 Jun	38:35	57.64%
Boddington 10k	29 May	47:37	58.79%
Great Weston 5	1 May	42:14	52.66%

Jigs M45

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