Sun 20th Oct 2019 at 7:00am by johnseaward

Run > General

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Time
51:02
Miles
6.22
Min/mi
8:12
Pacing
95%
WAVA
52.09
Stride(cm)
107
Cals
574
Cadence
184
BPM
149
%MHR
76.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 136/148bpm 56cal 11.26/11.92kmph
2) 1km - 4:56(4:56/km) 148/151bpm 59cal 12.17/12.8kmph
3) 1km - 5:19(5:19/km) 149/153bpm 62cal 11.3/12.09kmph
4) 1km - 5:01(5:01/km) 148/154bpm 57cal 11.95/13.1kmph
5) 1km - 4:57(4:57/km) 150/154bpm 57cal 12.14/13kmph
6) 1km - 5:14(5:14/km) 151/155bpm 59cal 11.48/12.06kmph
7) 1km - 5:02(5:02/km) 151/154bpm 57cal 11.92/13.54kmph
8) 1km - 4:54(4:54/km) 153/156bpm 55cal 12.23/12.83kmph
9) 1km - 5:07(5:07/km) 154/156bpm 56cal 11.74/12.66kmph
10) 1km - 5:11(5:11/km) 155/159bpm 56cal 11.58/11.72kmph
11) 0.01km - 2(4:38/km) 158/158bpm 12.96/11.72kmph

5:20 4:56 5:19 5:01 4:57 5:14 5:02 4:54 5:07 5:11 2

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	120 82-137	1077	173 154-180
0.50	4:20	2:06	8:23	140 135-145	1175	179 176-182
0.75	6:19	1:58	7:54	147 145-149	1161	182 180-184
1.00	8:18	1:59	7:57	148 144-150	1176	184 182-186
1.25	10:19	2:01	8:03	149 146-151	1198	184 182-186
1.50	12:24	2:06	8:22	150 148-153	1256	185 180-188
1.75	14:34	2:10	8:40	148 145-152	1281	184 180-188
2.00	16:43	2:08	8:34	147 143-150	1259	185 182-188
2.25	18:47	2:05	8:19	148 146-150	1231	185 182-188
2.50	20:43	1:55	7:41	150 145-154	1154	184 182-186
2.75	22:40	1:57	7:48	151 148-154	1179	185 182-192
3.00	24:40	2:00	8:01	150 148-151	1203	184 182-188
3.25	26:42	2:01	8:06	151 149-153	1222	184 182-188
3.50	28:48	2:06	8:24	152 149-155	1276	185 182-188
3.75	30:56	2:09	8:36	150 149-153	1289	184 182-186
4.00	33:02	2:06	8:23	150 147-152	1257	185 180-194
4.25	35:04	2:02	8:07	152 150-154	1233	186 184-188
4.50	36:58	1:54	7:37	153 150-155	1165	186 184-188
4.75	38:55	1:57	7:47	153 150-155	1191	186 184-188
5.00	40:55	2:00	8:02	153 152-156	1229	187 186-188
5.25	42:55	1:59	7:57	154 151-156	1224	186 184-190
5.50	45:01	2:07	8:26	154 153-156	1299	185 182-188
5.75	47:09	2:08	8:33	154 153-155	1318	186 184-188
6.00	49:13	2:04	8:15	155 153-157	1279	187 184-188
6.22	51:02	1:49	8:16	157 153-159	1298	186 182-190

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	51:02	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.57%	More
800m	3:49	7:41	44.14%	More
1km	4:46	7:41	46.32%	More
Mile	7:49	7:49	48.98%	More
5k	25:01	8:03	51.93%	More
5 miles	40:39	8:08	52.19%	More
10k	50:58	8:12	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.10
5km	24:27	7:52	53.12
5M	40:29	8:06	52.40
10km	50:59	8:12	52.08
10M	1:24:25	8:27	52.03
Half	1:52:24	8:35	51.33
20M	2:56:00	8:48	51.95
Mara	3:54:20	8:57	52.02

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