Sun 20th Oct 2019 at 10:00am by katypie

Run > General
  • Time
    2:48:49
  • Miles
    18.00
  • Min/mi
    9:23
  • Pacing
    75.1%
  • WAVA
    55.45
  • Stride(cm)
    91
  • Cals
    1801
  • Cadence
    189
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1488
  • Asc(m)
    179
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 147/159bpm 110cal 6.07/7.58mph
2) 1m - 9:26(9:26/m) 155/163bpm 115cal 6.36/6.76mph
3) 1m - 9:27(9:27/m) 163/176bpm 121cal 6.35/6.62mph
4) 1m - 9:17(9:17/m) 167/178bpm 121cal 6.46/6.89mph
5) 1m - 9:17(9:17/m) 162/176bpm 110cal 6.46/8.39mph
6) 1m - 9:16(9:16/m) 155/171bpm 98cal 6.47/7.58mph
7) 1m - 9:08(9:08/m) 160/176bpm 102cal 6.57/7.47mph
8) 1m - 9:13(9:13/m) 158/171bpm 97cal 6.51/6.89mph
9) 1m - 9:11(9:11/m) 158/172bpm 92cal 6.53/6.97mph
10) 1m - 9:21(9:21/m) 154/173bpm 78cal 6.42/6.99mph
11) 1m - 9:24(9:24/m) 157/167bpm 89cal 6.38/7.89mph
12) 1m - 9:25(9:25/m) 163/177bpm 104cal 6.37/6.87mph
13) 1m - 9:29(9:29/m) 162/180bpm 100cal 6.32/6.8mph
14) 1m - 9:19(9:19/m) 164/171bpm 103cal 6.44/7.16mph
15) 1m - 9:13(9:13/m) 159/174bpm 81cal 6.52/8.2mph
16) 1m - 9:20(9:20/m) 157/170bpm 77cal 6.42/7.12mph
17) 1m - 9:51(9:51/m) 163/181bpm 100cal 6.09/7.41mph
18) 1m - 9:15(9:15/m) 165/174bpm 103cal 6.49/7.37mph
19) 0m - 1(6:25/m) 168/168bpm 9.35/5.93mph
9:53 9:26 9:27 9:17 9:17 9:16 9:08 9:13 9:11 9:21 9:24 9:25 9:29 9:19 9:13 9:20 9:51 9:15 1

Pace

4% 4% 51% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 +22 10:39 136 77-159 1449 186 172-190 1/12
1.00 11:04 5:45 +51 11:30 151 134-158 1736 185 174-210 0/23
1.50 15:48 4:44 9:28 157 150-163 1485 187 176-190 3/13
2.00 20:31 4:43 9:25 154 147-162 1451 188 186-194 4/5
2.50 25:13 4:42 9:25 164 155-176 1543 189 182-196 6/3
3.00 29:58 4:45 9:30 163 154-172 1548 188 182-190 4/0
3.50 34:35 4:37 9:15 171 162-178 1580 190 180-192 4/6
4.00 39:15 4:40 9:20 163 151-176 1521 188 184-192 5/4
4.50 44:03 4:48 9:35 165 154-176 1583 188 180-192 6/2
5.00 48:32 4:29 8:59 158 141-173 1419 188 178-192 1/7
5.50 53:08 4:36 9:12 154 143-171 1417 189 186-192 4/2
6.00 57:49 4:40 9:20 157 148-166 1466 187 182-192 2/3
6.50 1:03:10 5:21 +46 10:43 155 132-174 1661 187 128-192 4/1
7.00 1:07:43 4:33 9:07 165 152-172 1504 192 190-196 2/3
7.50 1:12:43 4:59 +28 9:58 153 127-171 1526 188 108-194 6/4
8.00 1:17:25 4:42 9:24 163 154-171 1533 189 184-196 4/7
8.50 1:22:32 5:07 +33 10:14 161 153-171 1648 190 184-194 3/4
9.00 1:27:09 4:37 9:14 154 139-167 1422 189 186-192 6/3
9.50 1:31:50 4:41 9:21 158 148-173 1478 189 182-192 12/1
10.00 1:37:20 5:30 +50 11:00 149 122-159 1640 188 180-196 2/2
10.50 1:42:41 5:22 +38 10:43 154 139-163 1651 186 138-190 7/3
11.00 1:47:22 4:41 9:22 160 152-167 1499 189 186-190 3/2
11.50 1:52:04 4:41 9:22 167 155-177 1565 189 184-192 2/1
12.00 1:58:56 6:52 +2:10 13:45 157 114-170 2158 186 102-192 8/1
12.50 2:03:49 4:53 +9 9:47 160 116-179 1565 188 182-198 0/17
13.00 2:08:58 5:09 +24 10:18 163 152-177 1678 186 108-192 6/6
13.50 2:13:36 4:37 9:15 164 154-171 1517 188 186-192 3/2
14.00 2:18:18 4:42 9:24 164 156-171 1542 189 180-194 3/1
14.50 2:23:11 4:53 +17 9:47 158 145-168 1546 190 182-194 2/6
15.00 2:27:47 4:35 9:11 159 146-173 1459 193 186-198 6/5
15.50 2:32:27 4:40 9:21 160 149-170 1496 192 188-196 2/5
16.00 2:37:07 4:40 9:21 154 146-162 1439 192 188-198 4/3
16.50 2:42:02 4:55 9:49 159 145-167 1562 192 184-198 11/1
17.00 2:47:07 5:05 +9 10:10 165 156-181 1677 191 124-198 12/7
17.50 2:51:35 4:28 8:56 165 159-173 1474 192 186-198 14/1
18.00 2:56:22 4:47 9:35 166 156-174 1590 192 184-198 4/3

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 179m, Range 53m, Flat prediction 2:47:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 10:28
16 2.5% 9:10
13 1.6% 10:56
See your biggest climbs

Cadence

189 (210 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 189 18 2:48:31 9:33
Walk 2.7 115 0 4:49 3:20:07
Pause 1.7 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.97% More
800m 4:14 8:31 46.28% More
1km 5:27 8:46 46.88% More
Mile 9:02 9:02 48.19% More
5k 28:43 9:15 53.00% More
5 miles 46:38 9:20 53.23% More
10k 58:34 9:25 53.06% More
10 miles 1:36:14 9:37 53.05% More
Half 2:08:03 9:46 52.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.57
5km 26:44 8:36 56.95
5M 44:03 8:49 56.36
10km 55:19 8:54 56.18
10M 1:31:08 9:07 56.03
Half 2:00:58 9:14 55.04
20M 3:08:33 9:26 55.40
Mara 4:10:17 9:33 55.17
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