Sun 20th Oct 2019 at 11:00am by stevie.h
Bike > General
-
Time
1:45:54
-
Miles
27.81
-
Mph
15.8
-
FBI
71.48
-
Cals
1851
-
BPM
158
-
%MHR
92.3
-
B/mi
601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:21(4:21/m) 108/129bpm 46cal 13.82/0mph
2) 1m - 4:31(4:31/m) 135/163bpm 61cal 13.28/0mph
3) 1m - 2:37(2:37/m) 141/145bpm 39cal 22.97/0mph
4) 1m - 3:29(3:29/m) 128/144bpm 45cal 17.21/0mph
5) 1m - 3:19(3:19/m) 145/169bpm 52cal 18.08/0mph
6) 1m - 2:55(2:55/m) 151/157bpm 47cal 20.57/0mph
7) 1m - 3:36(3:36/m) 151/156bpm 58cal 16.63/0mph
8) 1m - 4:33(4:33/m) 151/173bpm 74cal 13.2/0mph
9) 1m - 3:16(3:16/m) 158/165bpm 57cal 18.34/0mph
10) 1m - 2:59(2:59/m) 158/174bpm 52cal 20.16/0mph
11) 1m - 3:40(3:40/m) 160/164bpm 65cal 16.34/0mph
12) 1m - 3:39(3:39/m) 166/179bpm 68cal 16.43/0mph
13) 1m - 3:40(3:40/m) 167/172bpm 70cal 16.38/0mph
14) 1m - 3:39(3:39/m) 164/171bpm 69cal 16.42/0mph
15) 1m - 4:02(4:02/m) 161/165bpm 73cal 14.86/0mph
16) 1m - 5:04(5:04/m) 160/168bpm 90cal 11.86/0mph
17) 1m - 3:45(3:45/m) 164/173bpm 71cal 15.97/0mph
18) 1m - 4:17(4:17/m) 165/173bpm 81cal 14.02/0mph
19) 1m - 3:50(3:50/m) 170/179bpm 75cal 15.64/0mph
20) 1m - 5:28(5:28/m) 164/172bpm 102cal 10.99/0mph
21) 1m - 4:46(4:46/m) 163/183bpm 86cal 12.61/0mph
22) 1m - 3:20(3:20/m) 163/172bpm 62cal 17.98/0mph
23) 1m - 2:54(2:54/m) 166/171bpm 55cal 20.75/0mph
24) 1m - 4:00(4:00/m) 166/178bpm 75cal 15.01/0mph
25) 1m - 3:57(3:57/m) 174/189bpm 77cal 15.2/0mph
26) 1m - 3:44(3:44/m) 175/180bpm 73cal 16.07/0mph
27) 1m - 3:33(3:33/m) 175/183bpm 69cal 16.88/0mph
28) 0.81m - 3:01(3:43/m) 174/185bpm 59cal 16.11/0mph
4:21 4:31 2:37 3:29 3:19 2:55 3:36 4:33 3:16 2:59 3:40 3:39 3:40 3:39 4:02 5:04 3:45 4:17 3:50 5:28 4:46 3:20 2:54 4:00 3:57 3:44 3:33 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:48 |
5:48 |
10.35 |
109 64-129 |
632 |
| 2.00 |
10:19 |
4:31 |
13.30 |
134 113-163 |
605 |
| 3.00 |
12:56 |
2:37 |
22.86 |
141 138-145 |
370 |
| 4.00 |
16:25 |
3:29 |
17.22 |
128 104-144 |
446 |
| 5.00 |
19:44 |
3:19 |
18.07 |
145 128-169 |
482 |
| 6.00 |
22:39 |
2:55 |
20.57 |
151 147-157 |
440 |
| 7.00 |
26:16 |
3:36 |
16.64 |
151 146-156 |
545 |
| 8.00 |
30:48 |
4:33 |
13.21 |
151 145-173 |
686 |
| 9.00 |
34:05 |
3:16 |
18.33 |
158 153-165 |
517 |
| 10.00 |
37:04 |
2:59 |
20.15 |
158 152-174 |
470 |
| 11.00 |
40:44 |
3:40 |
16.35 |
160 156-164 |
587 |
| 12.00 |
44:23 |
3:39 |
16.42 |
166 157-179 |
606 |
| 13.00 |
48:03 |
3:40 |
16.38 |
167 162-172 |
612 |
| 14.00 |
51:42 |
3:39 |
16.42 |
164 158-171 |
599 |
| 15.00 |
55:44 |
4:02 |
14.87 |
161 151-165 |
650 |
| 16.00 |
1:00:48 |
5:03 |
11.87 |
160 152-168 |
809 |
| 17.00 |
1:04:33 |
3:46 |
15.95 |
164 156-173 |
617 |
| 18.00 |
1:08:50 |
4:17 |
14.03 |
165 159-173 |
706 |
| 19.00 |
1:12:40 |
3:50 |
15.64 |
170 163-179 |
652 |
| 20.00 |
1:18:07 |
5:27 |
11.01 |
164 145-172 |
894 |
| 21.00 |
1:22:53 |
4:46 |
12.60 |
163 145-183 |
776 |
| 22.00 |
1:26:13 |
3:21 |
17.93 |
163 143-172 |
546 |
| 23.00 |
1:29:07 |
2:53 |
20.75 |
166 162-171 |
480 |
| 24.00 |
1:33:07 |
4:00 |
15.01 |
166 156-178 |
663 |
| 25.00 |
1:37:04 |
3:57 |
15.20 |
174 169-189 |
687 |
| 26.00 |
1:40:47 |
3:44 |
16.08 |
175 170-180 |
653 |
| 27.00 |
1:44:21 |
3:33 |
16.87 |
175 171-183 |
622 |
| 27.81 |
1:47:21 |
3:00 |
16.16 |
174 166-185 |
646 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:11 |
1:55 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
9:23 |
3:01 |
More |
| 5 miles |
15:38 |
3:08 |
More |
| 10k |
20:48 |
3:21 |
More |
| 10 miles |
33:39 |
3:22 |
More |
| Half |
45:14 |
3:27 |
More |
| 20 miles |
1:15:32 |
3:47 |
More |
| Mara |
1:38:07 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:49 |
3:35 |
| 20km |
45:05 |
3:38 |
| 15 miles |
55:03 |
3:40 |
| 20 miles |
1:14:40 |
3:44 |
| 40km |
1:34:01 |
3:47 |
| 25 miles |
1:34:36 |
3:47 |
| 42km |
1:39:00 |
3:48 |
| 50 miles |
3:17:13 |
3:57 |
| 56 miles |
3:42:24 |
3:58 |
| 100 miles |
6:51:11 |
4:07 |
| 112 miles |
7:43:41 |
4:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
