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Sun 20th Oct 2019 at 11:00am by stevie.h

Bike > General

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Time
1:45:54
Miles
27.81
Mph
15.8
Pacing
0%
FBI
71.48
Cals
1851
BPM
158
%MHR
92.3
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 108/129bpm 46cal 13.82/0mph
2) 1m - 4:31(4:31/m) 135/163bpm 61cal 13.28/0mph
3) 1m - 2:37(2:37/m) 141/145bpm 39cal 22.97/0mph
4) 1m - 3:29(3:29/m) 128/144bpm 45cal 17.21/0mph
5) 1m - 3:19(3:19/m) 145/169bpm 52cal 18.08/0mph
6) 1m - 2:55(2:55/m) 151/157bpm 47cal 20.57/0mph
7) 1m - 3:36(3:36/m) 151/156bpm 58cal 16.63/0mph
8) 1m - 4:33(4:33/m) 151/173bpm 74cal 13.2/0mph
9) 1m - 3:16(3:16/m) 158/165bpm 57cal 18.34/0mph
10) 1m - 2:59(2:59/m) 158/174bpm 52cal 20.16/0mph
11) 1m - 3:40(3:40/m) 160/164bpm 65cal 16.34/0mph
12) 1m - 3:39(3:39/m) 166/179bpm 68cal 16.43/0mph
13) 1m - 3:40(3:40/m) 167/172bpm 70cal 16.38/0mph
14) 1m - 3:39(3:39/m) 164/171bpm 69cal 16.42/0mph
15) 1m - 4:02(4:02/m) 161/165bpm 73cal 14.86/0mph
16) 1m - 5:04(5:04/m) 160/168bpm 90cal 11.86/0mph
17) 1m - 3:45(3:45/m) 164/173bpm 71cal 15.97/0mph
18) 1m - 4:17(4:17/m) 165/173bpm 81cal 14.02/0mph
19) 1m - 3:50(3:50/m) 170/179bpm 75cal 15.64/0mph
20) 1m - 5:28(5:28/m) 164/172bpm 102cal 10.99/0mph
21) 1m - 4:46(4:46/m) 163/183bpm 86cal 12.61/0mph
22) 1m - 3:20(3:20/m) 163/172bpm 62cal 17.98/0mph
23) 1m - 2:54(2:54/m) 166/171bpm 55cal 20.75/0mph
24) 1m - 4:00(4:00/m) 166/178bpm 75cal 15.01/0mph
25) 1m - 3:57(3:57/m) 174/189bpm 77cal 15.2/0mph
26) 1m - 3:44(3:44/m) 175/180bpm 73cal 16.07/0mph
27) 1m - 3:33(3:33/m) 175/183bpm 69cal 16.88/0mph
28) 0.81m - 3:01(3:43/m) 174/185bpm 59cal 16.11/0mph

4:21 4:31 2:37 3:29 3:19 2:55 3:36 4:33 3:16 2:59 3:40 3:39 3:40 3:39 4:02 5:04 3:45 4:17 3:50 5:28 4:46 3:20 2:54 4:00 3:57 3:44 3:33 3:01

Pace

13%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.83	10:00	10:00	10.95	121 64-163	663
5.07	20:00	10:00	19.49	138 104-169	425
7.81	30:00	10:00	16.45	151 145-156	551
10.81	40:00	10:00	17.95	158 150-174	528
13.54	50:00	10:00	16.38	165 157-179	604
15.80	1:00:00	10:00	13.60	161 151-168	710
18.33	1:10:00	10:00	15.15	165 156-173	653
20.66	1:20:00	10:00	13.97	165 145-179	709
23.24	1:30:00	10:00	15.52	165 143-183	638
25.77	1:40:00	10:00	15.17	171 156-189	676
27.81	1:47:21	7:21	16.62	175 166-185	632

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:51	More
1km	1:11	1:55	More
Mile	2:20	2:20	More
5k	9:23	3:01	More
5 miles	15:38	3:08	More
10k	20:48	3:21	More
10 miles	33:39	3:22	More
Half	45:14	3:27	More
20 miles	1:15:32	3:47	More
Mara	1:38:07	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:05	3:38
15 miles	55:03	3:40
20 miles	1:14:40	3:44
40km	1:34:01	3:47
25 miles	1:34:36	3:47
42km	1:39:00	3:48
50 miles	3:17:13	3:57
56 miles	3:42:24	3:58
100 miles	6:51:11	4:07
112 miles	7:43:41	4:08

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