somethinglikeant
M40
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Races
23 -
Miles
7503 -
Miles
13 -
Miles
1164 -
Miles
132 -
WAVA
73.37% -
5k
18:29 -
5M
30:51 -
10k
38:31 -
Half
1:25:58
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 0.2mi | 2:18 |
18th Mar
|
General | 0.5mi | 9:42 |
18th Mar
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General | 0.2mi | 5:05 |
11th Mar
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General | 3.6mi | 47:40 |
10th Mar
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General | 0.5mi | 8:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 3:12 |
5k | 24:04 | 13:30 |
5mi | 41:27 | 23:34 |
10k | 52:07 | 29:18 |
Recent Pictures | |
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