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somethinglikeant

Last on at 4pm, 7th Jan 2021

M40

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12 Month Benchmarks	Run	Bike
Mile	8:48	5:03
5k	33:59	0

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Dist	Races	2011	2012	2013	2014	2015	PB	WB
3km	1					10:16 73.59	10:16 5:30/mi	73.59
2mi	1					11:35 70.23	11:35 5:47/mi	70.23
5km	4	19:35 65.45	19:16 66.52			18:29 69.59	18:29 5:57/mi	69.59
5mi	1					30:51 68.43	30:51 6:10/mi	68.43
6mi	1					37:02 68.86	37:02 6:10/mi	68.86
10km	7	42:11 62.58	42:24 62.26	40:06 65.84	39:59 66.05	38:31 68.64	38:31 6:12/mi	68.64
8mi	2			54:03 63.55	56:21 61.02		54:03 6:45/mi	63.55
13.1mi	6	1:35:07 60.42	1:37:29 58.96	1:33:09 61.70	1:27:44 65.51	1:25:58 66.88	1:25:58 6:34/mi	66.88

2016		Result	WAVA	Distance
29 Jun	Monty 5k			5km
12 Jun	Two Castles Run			10km
8 Jun	Sphinx AC Summer Five			5mi
1 Jun	Warwickshire County AA Open Graded Meetings - 1500m			1500m
3 Apr	Warwick Half Marathon			13.1mi
2015		Result	WAVA	Distance
8 Aug	Warwickshire County Championships 3,000m - Edmonscote PB	10:16	73.59	3km
18 Jul	Arrow Valley parkrun PB	18:29	69.59	5km
12 Jul	Coventry Northbrook 10k	38:41	68.35	10km
2 Jul	Ryton Pools 5m PB	30:51	68.43	5mi
27 Jun	Stratford Summer 6 PB	37:02	68.86	6mi
14 Jun	Two Castles Run PB	38:31	68.64	10km
29 May	Whale Ale Relay PB	11:35	70.23	2mi
16 May	Leamington parkrun	18:35	69.21	5km
22 Mar	Warwick Half Marathon	1:27:41	65.57	13.1mi
1 Mar	Coventry Half Marathon PB	1:25:58	66.88	13.1mi
2014		Result	WAVA	Distance
30 Nov	Coombe Country Park Multi Terrain Winter 8 SB	56:21	61.02	8mi
7 Sep	Kenilworth Half Marathon SB	1:27:44	65.51	13.1mi
8 Jun	Two Castles Run SB	39:59	66.05	10km
2013		Result	WAVA	Distance
24 Nov	Coombe Country Park Multi Terrain Winter 8 PB	54:03	63.55	8mi
9 Jun	Two Castles Run SB	40:06	65.84	10km
17 Mar	Warwick Half Marathon SB	1:33:09	61.70	13.1mi
2012		Result	WAVA	Distance
8 Dec	Raceways Christmas Cracker 10k SB	42:24	62.26	10km
10 Jun	Two Castles Run	44:22	59.50	10km
11 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:37:29	58.96	13.1mi
11 Feb	Leamington parkrun SB	19:16	66.52	5km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	1:35:07	60.42	13.1mi
15 Oct	Leamington Spa parkrun SB	19:35	65.45	5km
11 Sep	Stratford's Big 10K SB	42:11	62.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	0	7	0	0	0	0	0	7
2025	0	0	0	0	0	10	0	0	0	0	0	0	10
2025	0	0	6	0	0	0	0	0	0	0	0	0	6
2024	0	4	1	0	0	0	0	0	0	0	0	0	5
2024	22	0	5	2	0	0	0	0	2	0	0	0	30
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	13	0	0	0	0	0	0	0	0	0	0	0	13
2023	3	0	0	0	0	5	0	0	0	0	0	0	8
2023	0.4	0	0.7	0	0	0	0	0	0	0	0	0	1.2
2023	9	3	38	28	51	36	5	0	58	0	0	0	227
2023	0	0	0	0	11	0	0	0	4	0	0	0	15
2022	1	0	0	0	0	20	30	20	12	1	3	0	88
2022	0	0	0	0	0	0	0.4	0	1.6	1.3	0.6	0	3.9
2022	27	0	0	0	10	11	24	17	38	0	4	0	131
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	0	0	0	0	0	8	5	0	0	0	0	0	13
2021	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	0	0	0	0.6	0.3	1	0	0	0	0	0	0	1.8
2021	32	24	55	75	65	36	0	39	23	0	0	0	349
2021	1	0	0	9	8	9	0	0	0	0	0	0	27
2021	0	0	0	10	16	0	0	3	29	1	0	0	59
2020	0	0	0	0	0	0	0	0	0	1	19	11	31
2020	124	130	111	11	11	60	68	67	101	51	53	74	863
2020	3	0	0	0	0	0	0	0	0	33	29	10	75
2020	0	0	0	0	0	20	0	0	0	0	0	43	63
2019	169	171	192	182	158	154	166	124	229	201	176	167	2087
2019	0	0	0	1	0	2	0	3	0	0	3	1	10
2019	0	0	0	31	39	69	43	0	1	0	0	0	184
2018	34	58	74	89	132	81	98	69	114	110	107	117	1083
2018	0	0	0	0	5	1	12	0	0	0	0	0	17
2017	203	127	111	71	30	50	4	13	36	40	49	19	755
2017	7	0	71	45	131	28	21	0	0	0	0	0	302
2016	64	110	144	86	0	3	77	135	122	131	143	91	1105
2016	12	54	0	0	0	0	15	0	43	54	60	92	330
2015	0	0	0	0	0	0	0	0	0	0	5.9	0	5.9
2015	0	0	28	147	136	128	96	137	49	0	21	0	742
2015	0	0	0	13	0	0	0	1	2	0	8	3	28
2015	0	0	19	19	0	0	0	31	52	0	33	29	182
2012	0	0	0	0	0	0	0	0	0	0	24	0	24
2011	0	0	0	0	0	16	11	0	0	31	47	8	113

Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
-	4mi, 47:34 Run - General	-	-	-	-	-
Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11
-	-	-	-	-	-	-
Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18
-	-	-	-	-	-	-
Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22	Wed 23rd Jul Jul 23	Thu 24th Jul Jul 24	Fri 25th Jul Jul 25
-	2.5mi, 39:42 Walk - General	2.5mi, 41:46 Walk - General	2.1mi, 31:47 Walk - General	-	-	-